⛷️ A Champion Recovery! ⛷️

Posted on December 28, 2022 by Ken
Beijing 2022 proved to be the most difficult two weeks of Mikaela Shiffrin’s career.
Mikaela Shiffrin failure in Beijing – Search (bing.com)

After coming into the Winter Games with a realistic chance of becoming the first American skier to win three golds at a single Olympics, the 26-year-old suffered 60% of her career DNF’s at the National Alpine Skiing Centre this month.
Shiffrin failed to finish in three of the six events she competed in, crashing out after only five gates in both the giant slalom and slalom.
Despite that disappointment – which culminated in Shiffrin ending her stay in Beijing without a medal following the USA’s loss to Norway in the small final of the mixed team parallel on Sunday – the skier is remaining remarkably sanguine about her participation at these Winter Olympics.
“The pinnacle of the last four years of work is over now and it did not really go that well for me,” Shiffrin says. “However, you can fail and not be a failure. You can lose and actually be a loser because you lost, but still also be a winner.

‘I just feel like a joke’: Devastated Mikaela Shiffrin left reeling after third Beijing crash
“It’s just what you do on a daily basis. Some days you lose and some days you win, and you can go through all of that and have the most turbulent times and still rise again tomorrow.
“It’s not so scary to fail, especially because I failed because I was trying so hard – maybe too hard.
“And maybe after 12 years in a ski career, I should have known how hard to push and not go over that limit, but I pushed harder because I wanted it and that’s not really an excuse.
“I’m going to go out again and try next time, but fewer people will be watching,” she laughs.
After she crashed out of the slalom, the sight of Shiffrin sitting at the side of the slope, her arms on her knees and her head bowed, became one of the enduring images of Beijing 2022.
As one of the greatest to ever put on a pair of skis, Shiffrin has become accustomed to success throughout her career, which includes gold medals from Sochi and Pyeongchang.
However, after suffering her second DNF in the space of three days in Beijing, Shiffrin says she just needed a moment with her thoughts on the hill.

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Mikaela Shiffrin sits on the side of the course after skiing out in the first run of
the women’s slalom. Robert F. Bukaty/AP

“It’s maybe not as insightful as you might hope,” she says when asked about what she was thinking about in that moment.
“I was feeling cold and I sat down on the snow and I was immediately like: ‘That was a bad, bad idea because now my bum is also cold and wet’ – and I felt really trapped in there.
“I just wanted to get as far out of the line of vision for the other athletes who were still racing and starting in less than a minute, and I was hoping I was far enough to the side because I went out so soon, they were literally in the start.
“I’m like: ‘Oh my gosh, Paula [Moltzan], my teammate, she’s coming pretty soon.
Oh my gosh, oh my gosh, she’s going to see me, she’s going to freak out.
I just need to get over here and then I need to be still as a stone.’”
In the days that followed her third DNF, Shiffrin posted some of the abusive messages she had received on social media during her time in Beijing.

“Got what you deserved,” “dumb blonde” and “dumb b*tch” were among some of the messages, with others telling her to retire from the sport.
Shiffrin admitted in her Instagram post that she had started to question why she keeps coming back to skiing, but now says the thought of being back atop the podium is driving her to get back out onto the slopes.
“It’s actually a lot of the things I fear the most about myself,” she says. “That I have lost my touch in the sport, that I should give it up … they’re the worst things you think about yourself, yet somebody else just finds a way to push those buttons.
“And you’re like: ‘I want to argue with you, but I just don’t even know what to say.’ I saw one comment today [that said], ‘You’re just a loser and you didn’t contribute anything.’
I’m like: ‘I know!’” Shiffrin laughs. “I realize that, and I am a loser, but I’ve also been a winner and I think I can win again.” The Times They Are A Changing – Sonia Solorzano – TV Commercial — Dancing Tommy (@dancing.tommy) • Instagram photos and videos

Photo shared by Mikaela Shiffrin ⛷💨 on December 27, 2022 tagging @adidas, @fisalpine, @gettyimages, @adidasterrex, and @ski_weltcup_semmering_. May be an image of 2 people and people standing.
“This girl is on firrrreeeee” 🔥🔥🔥

Comeback 0f The Year
Mikaela Shiffrin world cup wins – Search (bing.com)
Mikaela Shiffrin’s career by the numbers (msn.com)
Mikaela Shiffrin nabs 77th skiing win | 11alive.com

12/27/2022 Mikaela Shiffrin earned her 78th World Cup win, Instagram moving four victories shy of Lindsey Vonn‘s female career record, to open a busy stretch of races.

Update 12/28/2022 mikaela_shiffrinfans
Another amazing win by Mikaela!!!🤩Congrats @mikaelashiffrin !!
And it’s win number 79!!🤩🤯
Congratulations also to @paulamoltzan !!!
TODAY:::
🥇 @mikaelashiffrin
🥈 Lara Gut-Behrami
🥉 @martabassino

Update 12/29/2022 mikaela_shiffrinfans
Omg!!!! Today was one of the most beautiful days!!🤩🥰Mikaela is the first! That means 80 World Cup victories🤯and 50 World Cup slalom wins!🥰🤩
And @paulamoltzan has a podium!🫶that’s amazing🥰
And did I cry watching today’s race?
Yes, I cried. They were tears of happiness. And I think that every American who watched skiing today must have been very happy and moved.☺️ I am proud to be an American!🫶🇺🇸

Shiffrin won a giant slalom in Semmering, Austria, by 13 hundredths of a second over Slovakian Petra Vlhova combining times from two runs. She built a commanding lead of 72 hundredths in the opening run.
It was her first GS win since Dec. 21, 2021, ending her longest victory drought in the discipline in more than six years (eight World Cup races since her last GS victory, with one podium in the last seven).
Vonn, who won 82 times, and Swede Ingemar Stenmark (86) are the only Alpine skiers with more World Cup victories than the 27-year-old Shiffrin.
Vonn has repeated in interviews this year that she believes Shiffrin will break her record and last week was quoted by a German newspaper saying that she believes Shiffrin is already the best female Alpine skier in history.
Semmering holds another GS on Wednesday and a slalom on Thursday — both live on Peacock — as part of a busy stretch of eight World Cup slaloms or giant slaloms
over15 days through Jan. 10.

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When you gotta push weight, but don’t have a gym.

🥴🤔… thanks @landroverusa!


Mikaela Shiffrin  (@mikaelashiffrin) • Instagram pho.tos and videos

Mikaela Shiffrin Workout Routine – Search (bing.com)

Mikaela Shiffrin Shows Arm Strength In Handstand Push-Up (inquisitr.com)
“The start of a weekend with three races is always a bit nerve-racking,” Shiffrin said. “You hope that you’re in the right shape and you can bring the right intensity from the start.”
In addition to her 2018 Olympic GS gold, Shiffrin has 15 World Cup GS victories, fourth in women’s history behind Swiss Vreni Schneider (20), Austrian Annemarie Moser-Pröll (16) and Frenchwoman Tessa Worley (16).
Shiffrin has at least one win in all four primary disciplines in 2022 — downhill, super-G, giant slalom and slalom — completing that set in one year for the first time in her career. She has four victories this season and won five of the last seven World Cup races held in Semmering dating to 2016.

Verified
For so much of my career, my story has been told through someone else’s perspective. I am so grateful not only for the media’s interest in sharing my personal journey, but also for sharing this sport that has provided so much passion and joy for my family and me.

That said, most people often only get an in depth glimpse of our sport every four years, when the Olympics roll around. Don’t get me wrong, the Olympics are definitely a big deal, but I feel that there is so, so much more to this amazing sport than what is broadcast every four years…

There’s more to me, and my family, and my life beyond the competitions, the victories, and the losses. Over the years I’ve grown to love giving those of you who are interested a lens into my world, in hopes that it might resonate with someone out there. So, I’m quite excited to share that, later this week, I’ll be launching a YouTube channel and a new content series.

I’m looking forward to giving you deeper insight into my story, from my own perspective. “Moving Right Along” is about more than moving forward from a series of very challenging moments in Beijing, even though that’s where it begins. It’s about learning and growth. It’s about doing the right thing for the right reasons—by “right”, I mean the reasons most important to you and your values—both on the mountain and off the mountain.

There is a lot of talk right now about how athletes are so often defined by their success and failures, but to be honest, I think that extends to almost every human on earth. My belief is that success and failure are both merely guides, meant to help us navigate our journey towards the life we want to live. Maybe that’s naive, but I’ve had my fair share of successes and failures, some more public and exasperating than others.

And here’s the truth about my biggest and most public fail—falling three times at the Olympics is *NOT* the worst or hardest thing that I have experienced in my life, it doesn’t even make the podium. So now it’s time to move forward.

This is (more of) my story, told by yours truly. I hope you enjoy it.

Love,
Mikaela Shiffrin

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Grief is such a complicated emotion and she articulates it beautifully. 

Mikaela Shiffrin on Mental Health, Performance Pressure, and Prioritizing Herself (elle.com) Mikaela, thank you for sharing your beautiful words.

Your dad will always be with you and so very proud🙏

Your words really hit home and brought tears to my eyes…I lost my mom at age 9
and never really felt like I got enough memories with her. Sometimes it’s hard to just remember that short time with her, but I keep everything close to my heart to keep her memory alive. Grief never truly disappears, but your words definitely help to know that there are others that feel this pain too ❤️  After representing Team USA, @mikaelashiffrin shared her experiences with grief, depression and

the Olympics in our first Signature story. ❤️ #TPTBestOf22 (Link in bio)⁠
mikaelashiffrin | Twitter, Instagram, Facebook | Linktree

I’ve been reflecting on a really cool month of November (thanks to my mom’s post yesterday!!), where I was able to connect with some of my biggest idols in the world
of ski racing that—no doubt—inspired my skiing at @worldcuplevi and beyond.

In episode 1, I share some of these stories of running into @marlies_raich and @benjamin_raich at training in Pitztal, @hansdotterfrida, and @tanja.poutiainen prior to and in Levi, and how much that meant to me.

Have you seen episode 1 of my new YouTube series #MovingRightAlong yet?

Accept what is and make sure to let go of what was in the past.

Have faith in what will be in the future.
linktr.ee/mikaelashiffrin

Here’s The link to episode 1 Mikaela Shiffrin – YouTube and
I just want to thank everyone for all of the positive feedback so far. 

Can’t wait to share episode no. 2 with you! 💫

MercyMe – Almost Home (Official Music Video) – YouTube

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Posted in Uncategorized | Leave a comment

Celiac Disease and Nutrition

Posted on December 27, 2022 by Ken
Celiac Disease, Hormone Imbalances, and Nutrition Followers

By Sarah Curcio

Reviewed and edited by a celiac disease expert.
There are many ways you can treat hormone imbalances, but many people prefer to
first try more natural methods, in the hope of avoiding pharmaceutical medications.

*MUST WATCH: Discovery Health – Celiac Disease. – YouTube
Eamon Murphy celiac disease – Search (bing.com) | Eamon Murphy?
Celiac.com 03/11/2022 – As many of you already know, celiac disease can be associated with quite a few other autoimmune diseases such as lupus, fibromyalgia, Crohn’s, Sjogren’s, multiple sclerosis, diabetes, etc.
In addition, celiac disease can also be connected with a few hormonal issues such as thyroid disease (specifically Hashimoto’s), adrenal fatigue, and high/low levels of estrogen. 
For those with celiac disease and hormonal issues, some of the symptoms you can experience include hot flashes, insomnia, headaches, weight gain or loss, fatigue,
muscle spasms, heavy menstrual cycles, heart rate changes, and much more. 
There are many ways you can treat hormone imbalances, but many people prefer to first try more natural methods, in the hope of avoiding pharmaceutical medications. For those in this group, nutrition can be an excellent way to help stabilize your body’s estrogen levels and feel better fast. Foods to eat include pistachios, artichokes, cruciferous vegetables (broccoli, Brussels sprouts, kale, and cauliflower), chia and hemp seeds.
Simply by incorporating these nuts, seeds, and vegetables into your daily lifestyle,
you’ll begin to feel more energetic and have less pain. 

Even if you don’t happen to be living an allergen-friendly life, these foods can definitely be beneficial for hormonal regulation. For those with celiac disease, eating gluten-free foods can help reduce the intensity of your thyroid and adrenal fatigue symptoms. 

There are even certain herbs that can be beneficial for your hormone levels, and picking the right ones, of course, will depend on your body’s individual needs. From maca, yarrow, red raspberry, ashwagandha, chase tree, black cohosh, mother wart, mugwort, shepherd’s purse, stinging nettle, to burdock. Choosing the right one may help decrease fatigue, lessen menstrual pain, reduce hot flashes, and ease headaches. Be sure to read up on the known side-effects of any of these herbs before taking them, as they may interfere with other conditions you may have, for example ashwagandha can increase your blood pressure.

Celiac Disease, Hormone Imbalances, and Nutrition - Sunset Yoga. Image: CC BY-SA 2.0--Andrew Kalat
Caption: Sunset Yoga. Image: CC BY-SA 2.0–Andrew Kalat

 “Live the Life of Your Dreams: Be brave enough to live the life of your dreams
according to your vision and purpose instead of the expectations and opinions
of others.” #motivationalquotes ❤️

Lastly, there are certain types of exercises that can help to alleviate chronic pain and adrenal fatigue. Yoga can be a fantastic way to become flexible, strengthen muscles, and balance estrogen levels. Try working out three times per week doing yoga or light dancing. 
In summary, many people with hormone imbalances can often find relief with basic approaches, such as exercise, nutritional changes, Supplements for celiac disease and adding herbal supplements which can often make a big difference.  

Nutrition Guide for Clinicians

Celiac Disease
Celiac disease, also known as gluten-sensitive enteropathy or non-tropical sprue, is an immune-mediated disorder of the small intestine in which individuals are sensitive to gluten, a protein contained in wheat, barley, and rye.
Gluten acts as an antigen, causing an immune response that damages the lining of the small intestine, resulting in malabsorption of fat, calcium, vitamin B12, folate, iron, and other nutrients.
Signs and symptoms sometimes appear upon the introduction of wheat into a child’s diet (usually at age 6-12 months). In children, the presentation may include failure to thrive, delayed growth, irritability, vomiting, constipation, large stools, peripheral edema, clubbing, and frequent respiratory infections. However, the disease may not present until later in life, typically between the ages of 10 and 40. In adults, many cases are asymptomatic, but some patients may have diarrhea, weight loss, abdominal swelling, and bloating.
Affected individuals may also have non-intestinal symptoms. Malabsorption of vitamin D and calcium can result in rickets, osteoporosis, and bone fractures. Iron malabsorption can result in anemia. Amenorrhea, infertility, dermatitis herpetiformis, and neurologic symptoms (e.g., peripheral neuropathy, ataxia, seizures) may occur.

Risk Factors
Celiac disease occurs in people of all ages and ethnicities but appears to be most common in Caucasians of Northern European descent.

Other risk factors include:

Genetics. More than 95% of affected patients have HLA-DQ2 and/or HLA-DQ8 mutations.[1] Celiac disease is found in approximately 1:22 of individuals with affected first-degree family members.[2]
Delayed introduction of gluten into the diet does not appear to alter risk for development of celiac disease in at-risk individuals.[3]

Associated Conditions

Immune disorders. Patients with a history of immune disorders (e.g., IgA deficiency, autoimmune thyroid disease, type 1 diabetes mellitus, inflammatory bowel diseases) are at increased risk. A significant portion of individuals with type 1 diabetes may have silent celiac disease in which they do not express any overt signs or clinical symptoms of the disease.[4]
Dermatitis herpetiformis is commonly seen in patients with celiac disease.
Down syndrome. The prevalence of celiac disease in patients with Down syndrome is significantly increased in comparison to the general population.[5]

Diagnosis

Diagnosis in infants is suggested by a constellation of diarrhea, failure to thrive, and irritability. In adults, common symptoms include chronic diarrhea, malabsorption, weight loss, and bloating. The diagnosis should be suspected in individuals with unexplainable iron deficiency anemia, vitamin B12 or folate deficiency, chronically elevated liver function enzymes, or chronic migraines.
Serologic testing with IgA anti-tissue transglutaminase (TTGA) is the single preferred test for screening for celiac disease. Screening for IgA deficiency with total IgA levels will help rule out a false negative IgA TTGA. When there is a known IgA deficiency, TTGA IgG and deamidated gliadin peptide IgG are helpful.[6],[7] Patients should be on a gluten-rich diet, if possible, prior to any testing for celiac disease.
Small intestine biopsy establishes the diagnosis and should be done to follow up any positive serology test.[5],[8] Typical histological findings include intraepithelial leukocyte infiltration, villous atrophy, and crypt hyperplasia.[9] Biopsy is also performed when there is strong clinical suspicion of celiac disease despite negative serological testing.[9] 
In equivocal cases or when a patient cannot tolerate a gluten-rich diet for at least 2 weeks, HLA haplotype testing may be useful. HLA testing may also be done to determine susceptibility in offspring. Rarely, a follow-up biopsy may be performed for comparison after the patient has followed a gluten-free diet for 3-6 months.
It may also be advisable to evaluate for vitamin and mineral deficiencies once the diagnosis is made. Helpful tests include a complete blood count, serum iron, ferritin, copper, zinc, folate, vitamin B12, and the fat-soluble vitamins A, D, E, and K.

Treatment
The cornerstone of treatment is dietary adjustment to avoid gluten (see Nutritional Considerations below). In addition to easing symptoms, dietary adjustment may decrease the risk of gastrointestinal malignancies and B-cell lymphoma, which occur in greater frequency in these individuals. In addition, immunosuppressant therapy with corticosteroids may be necessary for patients who do not respond to gluten avoidance. Dapsone has been used to treat associated dermatitis herpetiformis.

LDN Celiac Disease – Search (bing.com)
LDN is a safe treatment in use for over 2 decades. It has been used to treat a variety of conditions involving immune dysregulation, chronic inflammation, and Celiac disease. Functioning of LDN in the Body There are multiple mechanisms to LDN therapy which work together for producing desired benefits.

Nutritional Considerations
Nutritional adjustments are essential in the management of celiac disease.
The key aspects of treatment are as follows:

Gluten-free diet. A gluten-free diet eliminates wheat, barley, rye, and derivatives of these grains (e.g., farro, semolina, durum, spelt, triticale, and malt). Brewer’s yeast often contains gluten traces from barley. Patients should consult with an experienced dietitian to identify gluten-containing foods and ensure adequate nutrient balance.
The oat grain does not contain gluten.
However, some grain producers inadvertently contaminate oats with gluten-containing grains, prompting some producers to intentionally avoid cross-contamination and to label their products appropriately as gluten free.[10] 
In addition, some individuals with celiac disease do not tolerate even gluten-free oats, due to an immune reaction that is distinct from gluten sensitivity.
Typically, however, oats can be consumed by people with celiac disease. Once the disease has become quiescent, many gastroenterologists will introduce oats to the diet (less than 2 g/day), and patients may eventually be able to tolerate 40-60 g per day (1/2 cup raw oats = 40 g). For patients sensitive to oats, as confirmed by the presence of oat-specific intestinal T cells, avoidance of oats is recommended.
Patients should be aware that 100% gluten avoidance is impossible. Even naturally gluten-free products may contain 20-200 mg gluten/kg. Evidence supports setting the threshold for gluten contamination at 100 mg/kg; the intake of gluten-free flour up to 300 g/day provides 30 mg of gluten, which is within the range found to allow for mucosal recovery
in clinical and challenge studies.[11] Search Results for Anti Inflammatory Diet | Cancer Quick Facts (solitarius.org)

Recipes Archive * Bakery on Main

Addressing nutrient deficiencies.
Celiac disease patients’ diets and gluten-free products are often low in B vitamins, calcium, vitamin D, iron, zinc, magnesium, and fiber. [12] Consequently, newly diagnosed or inadequately treated patients often have low bone-mineral density, low fiber intake, and micronutrient deficiencies, despite increased obesity in this population.[12] Patients who have been managed on gluten-free diets sometimes reveal signs of poor nutrient status and impaired calcium absorption.[13],[14],[15] Patient counseling regarding healthful sources of micronutrients is recommended. These may include, but are not limited to, fortified soy milk for calcium and vitamin D and legumes for magnesium and iron.
The prevalence of vitamin B-complex deficiency is between 5-7% of persons with undiagnosed celiac disease, compared with 1-2% in a control population.[16] 
About 5% of patients diagnosed with iron and/or folate deficiency were found to have histologically confirmed celiac disease after endoscopy and biopsy. [17] 
In patients following a gluten-free diet for 10 years, 37% had low blood levels of folate and 20% had low blood levels of vitamin B6. [18] 
Between 20-40% of untreated celiac patients appear to have poor vitamin B12 status. [14],[18]
Deficiencies of fat-soluble vitamins, occurring as a result of malabsorption, are not uncommon. Cases of myopathy and vitamin D deficiency in celiac disease have been reported, and low levels of vitamin E have been implicated in neurologic complications of celiac disease. Vitamin E supplementation and a gluten-free diet reverse the resulting myopathy.[19] 
Malabsorption of vitamin K in untreated celiac disease may also prolong the prothrombin time, requiring parenteral administration of this vitamin.[20]
Nutrition consultation to assist patients with diet changes, with outpatient follow-up as needed.
Once the diagnosis and response to dietary treatment have been established, follow-up may be offered at a dietitian-led clinic.[21]

What to Tell the Family
Family members can help the identified patient avoid gluten-containing foods, recognizing that it is essential to avoid them completely. It is important to read food labels carefully.
The following organizations provide recipes, lists of gluten-free commercial products, and information on the gluten content of medications:

National Celiac Association (national celiac.org)
Gluten Intolerance Group (gluten.org)
Celiac Disease Foundation (celiac.org)
Coeliac UK (coeliac.co.uk)
Canadian Celiac Association (celiac.ca)
Beyond Celiac (beyond celiac.org)

A diagnosis of celiac disease has implications for family members, as approximately
10% of first-degree relatives may also be affected. It may be appropriate for relatives
to be screened for celiac disease and to be educated about the condition.[22],[23],[24]

References:
* Kaukinen K, Partanen J, Mäki M, et al. HLA-DQ typing in the diagnosis of celiac disease. Am J Gastroenterol. 2002;97(3):695-9.  [PMID:11922565]
* Fasano A, Berti I, Gerarduzzi T, et al. Prevalence of celiac disease in at-risk and not-at-risk groups in the United States: a large multicenter study. Arch Intern Med. 2003;163(3):286-92.  [PMID:12578508]
* Lionetti E, Castellaneta S, Francavilla R, et al. Introduction of gluten, HLA status, and the risk of celiac disease in children. N Engl J Med. 2014;371(14):1295-303.  [PMID:25271602]
* Kordonouri O, Dieterich W, Schuppan D, et al. Autoantibodies to tissue transglutaminase are sensitive serological parameters for detecting silent coeliac disease in patients with Type 1 diabetes mellitus. Diabet Med. 2000;17(6):441-4.  [PMID:10975212]
* Hill ID, Dirks MH, Liptak GS, et al. Guideline for the diagnosis and treatment of celiac disease in children: recommendations of the North American Society for Pediatric Gastroenterology, Hepatology and Nutrition. J Pediatr Gastroenterol Nutr. 2005;40(1):1-19.  [PMID:15625418]
* Villalta D, Alessio MG, Tampoia M, et al. Testing for IgG class antibodies in celiac disease patients with selective IgA deficiency. A comparison of the diagnostic accuracy of
9 IgG anti-tissue transglutaminase, 1 IgG anti-gliadin and 1 IgG anti-deamidated gliadin peptide antibody assays. Clin Chim Acta. 2007;382(1-2):95-9.  [PMID:17490629]
* Villalta D, Tonutti E, Prause C, et al. IgG antibodies against deamidated gliadin peptides for diagnosis of celiac disease in patients with IgA deficiency. Clin Chem. 2010;56(3):464-8.  [PMID:20022984]
* Richter JC, Netzer P, Cottagnoud P, et al. Testing strategies and follow-up for coeliac disease in a general internal medicine outpatient department from 2000 to 2005. 
Swiss Med Wkly. 2006;136(45-46):732-8.  [PMID:17183437]
* Rubio-Tapia A, Hill ID, Kelly CP, et al. ACG clinical guidelines: diagnosis and management of celiac disease. Am J Gastroenterol. 2013;108(5):656-76; quiz 677.  [PMID:23609613]
* Alaedini A, Green PH. Narrative review: celiac disease: understanding a complex autoimmune disorder. Ann Intern Med. 2005;142(4):289-98.  [PMID:15710962]
* Collin P, Thorell L, Kaukinen K, et al. The safe threshold for gluten contamination in gluten-free products. Can trace amounts be accepted in the treatment of coeliac disease? Aliment Pharmacol Ther. 2004;19(12):1277-83.  [PMID:15191509]
* Kupper C. Dietary guidelines and implementation for celiac disease. Gastroenterology. 2005;128(4 Suppl 1):S121-7.  [PMID:15825119]
* Dickey W. Low serum vitamin B12 is common in coeliac disease and is not due to autoimmune gastritis. Eur J Gastroenterol Hepatol. 2002;14(4):425-7.  [PMID:11943958]
* Hallert C, Grant C, Grehn S, et al. Evidence of poor vitamin status in coeliac patients on a gluten-free diet for 10 years. Aliment Pharmacol Ther. 2002;16(7):1333-9.  [PMID:12144584]
* Pazianas M, Butcher GP, Subhani JM, et al. Calcium absorption and bone mineral density in celiacs after long term treatment with a gluten-free diet and adequate calcium intake. Osteoporos Int. 2005;16(1):56-63.  [PMID:15221205]
* Delcò F, El-Serag HB, Sonnenberg A. Celiac sprue among US military veterans: associated disorders and clinical manifestations. Dig Dis Sci. 1999;44(5):966-72.  [PMID:10235605]
* Howard MR, Turnbull AJ, Morley P, et al. A prospective study of the prevalence of undiagnosed coeliac disease in laboratory defined iron and folate deficiency. J Clin Pathol. 2002;55(10):754-7.  [PMID:12354801]
* Dahele A, Ghosh S. Vitamin B12 deficiency in untreated celiac disease. 
Am J Gastroenterol. 2001;96(3):745-50.  [PMID:11280545]
* Kleopa KA, Kyriacou K, Zamba-Papanicolaou E, et al. Reversible inflammatory and vacuolar myopathy with vitamin E deficiency in celiac disease. Muscle Nerve. 2005;31(2):260-5.  [PMID:15389648]
* Cavallaro R, Iovino P, Castiglione F, et al. Prevalence and clinical associations of prolonged prothrombin time in adult untreated coeliac disease. Eur J Gastroenterol Hepatol. 2004;16(2):219-23.  [PMID:15075998]
* Stuckey C. Management of adult coeliac disease with a dietitian-led virtual clinic. Gastrointest Nurs. 2015;13:38-43.
* Rubio-Tapia A, Van Dyke CT, Lahr BD, et al. Predictors of family risk for celiac disease: a population-based study. Clin Gastroenterol Hepatol. 2008;6(9):983-7.  [PMID:18585974]
* Husby S, Murray JA, Katzka DA. AGA Clinical Practice Update on Diagnosis and Monitoring of Celiac Disease-Changing Utility of Serology and Histologic Measures: Expert Review. Gastroenterology. 2019;156(4):885-889.  [PMID:30578783]
* Al-Toma A, Volta U, Auricchio R, et al. European Society for the Study of Coeliac
Disease (ESsCD) guidelines for coeliac disease and other gluten-related disorders. 
United European Gastroenterol J. 2019;7(5):583-613
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Cosmic Dual Forces

Posted on December 25, 2022 by Ken
Resilience is a capacity of a person to maintain their drive, purpose and integrity during difficult circumstances.

Mind Body Spirit Axiom – Search (bing.com)

FIVE ELEMENTS OF NATURE | FIVE FORCES OF UNIVERSE | SIVALYA
 
According to ancient Vedic wisdom, all of nature and the universe is made up of five forces of nature or five elements. These ancient Indian texts, known as the Vedas, state that the physical body of all living beings, is also made up of these five great elements, which are Air (Vayu), Earth (Prithvi), Water (Jala), Fire (Agni) and Ether (Akasha). Everything in and around us is made of these building blocks or five elements of nature, they are the channels that flow throughout the universe, connecting you with everything and everyone. Once you learn how to harness and access them, you can create and manifest anything you desire through the Five Elements of Nature.

 How a Cosmic Kilonova Can Create Gold | How the Universe Works – Bing video
Ayurveda also recognizes these five elements, known as Pancha Mahabhutas, as representing the most important foundational aspects of nature and as building blocks of all material existence. Ayurveda further observes that these same five elements exist within the human body and mind. A healthy mind-body is one where all the five elements are in balance, and they function in harmony both internally within our bodies and externally as in extended alignment with nature and our environment. Whenever the internal or external balance is not aligned, our entire mind-body system is disrupted, leading to disharmony and imbalances.

Ancient Rishis found that a combination of metal and gemstones against the skin counteracts adverse negative pulls and effects from out of sync elements and cosmic influences. By combining ancient Vedic wisdom and practices, the timeless science of universe and the five forces of nature, Team Sivalya created the five elements collection featuring ancient symbols and healing gemstones, with an aim to provide a deeper understanding of our elemental nature and to function as a guide towards leading a balanced and harmonious existence.

Five elements of nature sivalya

 UNDERSTANDING THE ELEMENTS
As these five elements exist in nature, they also exist within each one of us. Everything in this universe, including our life, is created with varying proportions of these five natural elements. Take a moment to observe and you will begin to notice these qualities all around you. The more you shift your attention and explore these five elements, the more you will be able to understand and relate to the entire universe.
There is an expression in Ayurveda that states, “As is the human body, so is the cosmic body. As is the human mind, so is the cosmic mind.” This essentially describes humans as not separate from nature. They are intimately intertwined and when you open your heart and mind to this, you will find that the universe has been patiently waiting for you to be still, listen, and learn what you have only but forgotten.


  CLICK ON EACH ELEMENT BELOW TO LEARN ABOUT ITS PROPERTIES AND BEHAVIORS:
 
EXPLORE ELEMENTS OF NATURE

Fire or Tejas – Search (bing.com)

Air or Vayu – Search (bing.com)

Ether or Akasha – Search (bing.com)

Earth or Prithvi – Search (bing.com)

Water or Jala – Search (bing.com)


Fire or Tejas ~ is hot, light, intense, powerful, and transformative. Externally, we see it as the sun or fire; internally, it drives digestion and cognitive processes and connects us to our inner power. It purifies our mind from doubt and untruth and guides us from darkness to light.
Air or Vayu ~ is movable, changeable, light, dry, mobile, and dynamic. It represents the capacity for motion and gives flight to ideas or goals. Externally, it is seen as wind; internally, it is the movement of breath, circulation, and nerve impulses within our bodies. The more conscious our breath is, the more conscious our life will be
Ether or Akasha ~ is the subtlest of the elements. It is expansive, empty, and has no resistance. It is the source of all matter and houses the space within which it exists. It allows for growth and change to take place. It is the space between your cells, your breath, and your thoughts. As we learn to align ourselves with nature through yoga and meditation, the Akasha will open up to us with its wealth of deep knowledge and immense abundance.
Earth or Prithvi ~ is heavy, solid, stable, constant, and rigid. It represents all solid matter and the structure of the universe. Earth gives form to the human body and to all of creation and gratitude for the earth element connects us to the understanding that life is a gift from the divine. We have everything we need to thrive provided by Gaia and are fully sustained and nurtured with her abundance.
Water or Jala ~ is smooth, flowing, cool, and movable, and can also be solid. It transports, connects, and provides protection and nourishment. It reminds us to relax and enjoy navigating through the waves of life. The more we trust and surrender, the more we feel free to openly express our creativity with joy.
 
NATURAL ELEMENTS COLLECTION FROM SIVALYA
 
Sivalya’s Natural Elements collection, with its unique combination of gemstone and Sanskrit symbols represents and enhances the property of each element, helping us achieve a harmonious lifestyle. The best way to start connecting with the five elements is to hold them, meditate with them and feel their powers. Wear a necklace or bracelet representing the element that you feel is out of sync within you on any given day. For a harmonized existence, wear all of the natural elements symbols together on a chain, till you feel an overall balanced energy return to your system.
 
Far beyond your intellect, far beyond your understanding, lies inexhaustible knowledge and wealth, strength and power, peace and joy. Do not use your intellect to find the answers for God and his manifestations. Everything is God and God is within you. – Swami Vishnudevananda
The Aztec worldview posited the concept of an ultimate universal energy or force called Ometeotl which can be translated as “Dual Cosmic Energy” and sought a way to live in balance with a constantly changing, “slippery” world.

WikiMatrix
Pa Qua is a special art based on Taoist philosophy on circular changes of dual cosmic forces.

Inyogogyo (the cosmic dual forces (yin and yang) and the five elements (metal, wood, water, fire and earth) in Chinese cosmology) and Hakke (eight trigrams) originated from Taoism were extremely prosperous during a period from the Nara period to the Heian period. 道教由来の陰陽五行や八卦などが奈良時代から平安時代に隆盛を極めた。

Indian and Chinese cosmologies are compared, each containing five cosmic elements. The Indian elements are Akasha, Air Fire, Water, and Earth. Akasha connotes Creative energy. As depicted it is substituted by reproduction projected as creation. Hence the male and female generative organs as Lingam-Yoni, already recognized in Hinduism as symbolizing the source of creative energy, have been depicted as such. The other four elements represent creation proper. In Chinese cosmology the full term is “Yin-Yang Wu-Hshing.” Wu-Hshing signifies Five=Cosmic elements and these are Wood, Fire, Water, Earth, and Metal. 

They are taken from Iran.
Since there is no element to represent creative energy this is expressed by the term Yin-Yang, or Black and White in lieu of male-female or Lingam-Yoni of Indian cosmology. The organs of reproduction have been projected as the opposites that generate creative energy. Virtually Yin-Yang=Lingam-Yoni=Creative energy generators.

Disease signifies discomfort, and hence we dislike it and want to be free from its pain and agony. Imbalance in the cosmic life force and five elements causes diseases, and these elements also cure us. In all cases it is the life energy, the cosmic electrical force, that cures.

Life force is the only supreme, invariable power by which any or all methods of healing
can be made effective. We are living because life energy sparkles in the bulb of our body –
in the brain, the senses and in all the organs. This life force is powering the life-giving functions of : –

: – Crystallization – Search (bing.com)

: – Circulation – Search (bing.com)

: – Assimilation – Search (bing.com)

: – Metabolism – Search (bing.com)

: – Elimination – Search (bing.com)

The Five Elements that are the principal source of energy for the body are Ether, Air, Fire, Water and Earth. And the five senses and their elemental association with: –

Ether = Throat and ears

Air – Skin & Heart, Lungs

Fire – Eyes and abdomen

Water – Tongue, urinary bladder and genitals

Earth – Nose and muscular and skeleton body

In Ayurveda you will learn more about the three doshas

Vata – People with Vata-dominant prakruti are creative and free – spirited. 
They have an amazing power of thought and are bent towards spirituality.
Understanding Vata: Body Type, Imbalance & Diet Recommendations (chopra.com) – Search (bing.com)

Pitta – People with pitta-dominant prakruti are intense, organized and execution oriented, with a fantastic sense of purpose. Understanding Pitta: Body Type, Imbalance & Diet Recommendations (chopra.com) – Search (bing.com)

Kapha – People with Kapha type have a slow digestion. They sleep heavily and excessively. Their pulse is sometimes slow, steady and regular. They have a pleasant appearance and voice. Those with kapha dosha dislike damp conditions. Understanding Kapha: Body Type, Imbalance & Diet Recommendations (chopra.com)


Merry Christmas Everyone!! 🐑🎄
I hope you find joy in the little moments today.
This little guy was born on Christmas Eve day and he melts my heart. 
So grateful for this life I have been given ❤️

“Behold the Lamb of God who takes away the sin of the world.” John 1:36.
#christmas #lamb

david foster katharine mcphee – Bing video

david foster katharine mcphee blue christmas – Bing video

david foster katharine mcphee summer over the rainbow – Bing video

david foster katharine mcphee Somewhere over the rainbow – Bing video

Some people in business believe…that People cost money vs.
We treat people like people because after all they are people
You have to value your people, so they help build value for you

the Vance family buddy bench – Search (bing.com)

Sure Signs of Age Are
 
gray hair – Search (bing.com)
Feet of clay – Wikipedia
A bit of a spread with age – Search (bing.com)
shortness of girth definition – Search (bing.com)
robert alda – Search (bing.com)

Alan Alda Shares a Scene with dad Robert Alda on M*A*S*H – Bing video
Guilt is a moral emotion that occurs when a person believes or realizes—accurately or not—that they have compromised their own standards of conduct or have violated universal moral standards and bear …
Guilt is what you feel when you’ve done something wrong towards someone and you know it. Guilt is meant to motivate you to repair the damage you’ve caused to an important relationship.
Guilt is a natural emotion, and can even be a good one in moderation. Guilt can help you determine when you have made a mistake and if you should make a change or take action to correct it.

Guilt and shame are two rather different negative emotions that are often confused. Both emotions keep people on the straight and narrow, avoiding socially disapproved thoughts and behaviors.
Data: Wikipedia · emotioncompass.org · lipsychologist.com · psychologytoday.com
Wikipedia text under CC-BY-SA license

BONUS

Eve’s Christmas | Full Christmas Romantic Comedy Hallmark Movie | Elisa Donovan | Family Central – 2004

A wealthy and successful career woman gets a second chance in life when a magical wish transports her back in time eight years to when she walked away from her fiance to lead a business life in New York.


Never give up on something you really want.
It’s difficult to wait, but worse to regret. 🔥🫡


🤣 Grinders They are True Endurers.🖐️


29) Ed Sheeran & Elton John – Merry Christmas [Official Video] – YouTube
(29) Ed Sheeran & Elton John – Merry Christmas – YouTube

(29) Maceo Plex & Gabriel Ananda – Solitary Daze (Original Mix) – YouTube
(29) Maceo Plex & Gabriel Ananda – Solitary Daze – YouTube

Disney Christmas parade to feature Fort Wayne girl known for buddy benches | Local | journalgazette.net
Spotlight on America Investigates: Toxic Wrap? PFAS in fast-food packaging | The National Desk

Military Women Say They Face Breast Cancer Caused by Toxic Exposure – The War Horse

Imminent Danger – Women in the Military and Breast Cancer (amomama.com)

As young female veterans face breast cancer, Congress pushes VA to ensure early detection | The National Desk

https://feedprojects.com/blogs/blog/impact-spotlight-food-waste-america#:~:text=Of the 63 million tons of food wasted,single largest source of trash in municipal landfills.

National Spotlight On America | News, Weather, Sports, Breaking News | The National Desk

China Hardin daily audio bible – Search (bing.com)

America’s Food Waste Problem | US EPA

spotlight on america wasted food – Search (bing.com)

pfas fastfood spotlight on america – Bing video

PFAs fastfood ABC – Search (bing.com)
Posted in Uncategorized | Leave a comment

Keys to Outsmart Memory Loss

Posted on December 22, 2022 by Ken
“Tis the season for making special memories we want to treasure forever.

The End of Alzheimer’s – By Dr. Dale Bredesen – Bing video
 Also, The Good News that we can. Recent Dutch Research reveals it’s possible to keep your memory sharp through the age of 100 and beyond. To slash the risk of Alzheimer, dementia and declining memory loss by up to 88%, just…


🗝 Visit a friend: sneaking in 15 minutes of activity daily, liking making snow angels with your grandkids or delivering cookies to your neighbors; does more than spread good cheer:

According to Swedish findings in the Journal of Neurology, it slashes your risk of dementia  by upwards of 88%. Experts explain that moving your muscles increases
the size of the hippocampus, the brain region responsible for storing and retrieving memories.

🗝  Pretty up Presents; Whether you craft beautiful bows for gifts or crochet colorful scarves. Mayo clinics experts say doing crafts five times weekly
cuts the risk for mental decline by 42%

Creativity activities spur the release of brain derived neurotrophic factor (BDNF), a protein that revs recall and recovery for yours. Also study authors found the stimulation folks got from daily computer use curbed their risk of memory production by 37%/


🗝 Try a Multivitamin: A new Wake Forest University study in Alzheimer’s & Dementia Journal found folks who took a multivitamin daily experienced significant memory improvements and slowed their brain aging by 60% within three years. Micronutrients such as selenium, vitamin C and B vitamins in Multis ward off heart disease. which can trigger memory decline by impeding blood flow to the brain. 


🗝   Savor Spuds: Mashed, baked added to soups and stews (or even crisped up into a latke) … potatoes are stellar sources of potassium, which is a nutrient that enhances brain-cell signaling. 

And in a Japanese study, folks whose daily diets were higher in potassium were
80% less likely to experience memory impairments over 17 years. Other potassium
rich foods: lentils, black beans, avocados and leafy greens. Melissa Gotthardt


🗝   Find Peace in 18 seconds: Before you set sail on the seas of a stormy father gathering. take 18 seconds to set an intention, urges Abby Metcalf. PH.D, I take a deep breath and slowly exhale
while repeating, “My Intention is to be the Patient.” The conscious mind processes 40 bits of information per second. while my subconscious processes 11 million bits per second. So when you have a positive intention. your subconscious gives that off, instantly shitfting  your energy.

Try these simple ways to improve your memory.

By Mayo Clinic Staff

Can’t find your car keys? Forget your grocery list? Can’t remember the name of the personal trainer you liked at the gym? You’re not alone. Everyone forgets things occasionally. Still, memory loss is nothing to take lightly.

Although there are no guarantees when it comes to preventing memory loss or dementia, certain activities might help. Consider seven simple ways to sharpen your memory — and know when to seek help for memory loss.

Memory loss: 7 tips to improve your memory

1. Include physical activity in your daily routine
Physical activity increases blood flow to your whole body, including your brain.
This might help keep your memory sharp.

For most healthy adults, the Department of Health and Human Services recommends at least 150 minutes a week of moderate aerobic activity, such as brisk walking, or 75 minutes a week of vigorous aerobic activity, such as jogging — preferably spread throughout the week. If you don’t have time for a full workout, squeeze in a few 10-minute walks throughout the day.

2. Stay mentally active
Just as physical activity helps keep your body in shape, mentally stimulating activities help keep your brain in shape — and might keep memory loss at bay. Do crossword puzzles. Play bridge. Take alternate routes when driving. Learn to play a musical instrument. Volunteer at a local school or community organization.

3. Socializing regularly
Social interaction helps ward off depression and stress, both of which can contribute to memory loss. Look for opportunities to get together with loved ones, friends and others — especially if you live alone.

4. Get organized
You’re more likely to forget things if your home is cluttered and your notes are in disarray. Jot down tasks, appointments and other events in a special notebook, calendar or electronic planner.

You might even repeat each entry out loud as you jot it down to help cement it in your memory. Keep to-do lists current and check off items you’ve completed. Set aside a place for your wallet, keys, glasses and other essentials.

Limit distractions and don’t do too many things at once. If you focus on the information that you’re trying to retain, you’re more likely to recall it later. It might also help to connect what you’re trying to retain to a favorite song or another familiar concept.

5. Sleep well
Sleep plays an important role in helping you consolidate your memories, so you can recall them down the road. Make getting enough sleep a priority. Most adults need seven to nine hours of sleep a day.

6. Eat a healthy diet
A healthy diet might be as good for your brain as it is for your heart. Eat fruits, vegetables and whole grains. Choose low-fat protein sources, such as fish, beans and skinless poultry. What you drink counts, too. Too much alcohol can lead to confusion and memory loss. So can drug use.

7. Manage chronic conditions
Follow your doctor’s treatment recommendations for medical conditions, such as depression, high blood pressure, high cholesterol, diabetes, obesity and hearing loss. The better you take care of yourself, the better your memory is likely to be. In addition, review your medications with your doctor regularly. Various medications can affect memory.

When to seek help for memory loss
If you’re worried about memory loss — especially if memory loss affects your ability to complete your usual daily activities or if you notice your memory getting worse — talk to your doctor. He or she will likely do a physical exam, as well as check your memory and problem-solving skills.

Sometimes other tests are needed as well. Treatment will depend on what’s contributing to your memory loss.

Suspect your memory isn’t what it used to be? You could be right. But the reasons for your cognitive slump might not be the ones you worry about.

“Slow cognitive decline is expected as we get older,” says Joel Salinas, a neurologist at the Massachusetts General Hospital Department of Neurology Henry and Allison McCance Center for Brain Health. What’s not considered a normal or expected part of aging, he says, is dementia — a disease signaled by “more rapid decline in cognitive abilities.”

Many older adults worry about big causes, such as Alzheimer’s, without realizing that, “in fact, many cognitive issues signal more general health problems such as thyroid issues, dehydration or lifestyle issues that can be reversed,” Salinas notes.

Low thyroid functioning, he says, can be experienced as ongoing fatigue and slowed thinking. Too much alcohol can impair memory, and dehydration — often simply not drinking enough water throughout the day — causes too little blood flow to the brain.

Getting at the bottom of what’s affecting your ability to reason, remember or articulate your thoughts is important. To that end, Donna de Levante Raphael, director of the Alzheimer’s Foundation of America National Memory Screening Program, says a memory screening, covered by Medicare, should be part of your annual wellness visit. You might find out that your cognitive issues are caused by one of the below factors — and can often be reversed.

Boost your brain health with Staying Sharp

Medications
As we age, we tend to add a variety of medications to our daily intake — along with risks of adverse health effects from both individual drugs and the overall mix. One of the most common Rx side effects: cognitive impairment.

Tatyana Gurvich, an assistant professor of clinical pharmacy at the University of Southern California School of Pharmacy, says that when older adults mention memory problems, the first thing she does is look at the medications they’re taking. Some over-the-counter medications such as diphenhydramine (Benadryl), which can create confusion, can be purchased under brand names consumers don’t recognize or hidden in combination products like Advil PM. Medications for overactive bladder or incontinence and those for depression or sleep can, in various combinations, also cause cognitive impairment. Combining any with opioids can make an older adult more confused. “Unfortunately, older adults often take a cocktail of medicines — both over-the-counter and prescription — that can cause major changes in cognition,” says Gurvich, who encourages older adults to talk to their doctor or pharmacist about all the drugs they’re taking before making any changes.

Lack of exercise
Numerous studies show that exercise protects memory and thinking skills. One from the University of British Columbia found that regular aerobic exercise such as running or brisk walking boosts the size of the hippocampus, which stimulates the release of chemicals in the brain that affect the health and supply of brain cells. There’s a negative effect, too, for those who aren’t active: “Not walking or doing other aerobic exercise on a regular basis can cause brain shrinkage and lead to an increase of white matter changes or small injuries to the parts of brain cells that connect with other brain cells,” says Mary Ellen Quiceno, a neurologist and researcher in Dallas.

Boost your brain health with Staying Sharp
In good news, the positive effects of exercise on the brain appear to be immediate. A University of Maryland study of brain health in older adults shows that just one session of exercise increases activation in the brain circuits associated with memory. In people diagnosed with mild cognitive impairment as well as in cognitively healthy older adults, verbal fluency and measures of brain function improve after just 12 weeks of exercise, says J. Carson Smith, associate professor of kinesiology at Maryland’s School of Public Health. “Being physically active helps protect the brain from cognitive decline and atrophy. Those who are at increased risk through their genetics and don’t exercise tend to have the most problems,” he says, adding that everyone should walk or do other moderately intensive exercise for 30 minutes at least four days a week.

Boost your brain health with Staying Sharp

Sleep issues
“Too much sleep or too little high-quality sleep can cause a problem with memory, reasoning and particularly executive function,” Salinas says. As he explains it, during deeper stages of sleep, the hippocampus, the area of the brain responsible for the formation and retrieval of memories, transfers newly made memories to the prefrontal cortex, a brain area responsible for long-term storage. Without enough shut-eye, this process is disrupted — with sometimes noticeable results.

A University of California Berkeley study found that older people who sleep poorly experience memory loss and brain disorientation. Researchers at Michigan State University’s Sleep and Learning Lab recently found that sleep deprivation doubles your odds of being unable to complete a series of steps without losing your place and triples the number of lapses in attention. “Our findings debunk a common theory suggesting that attention is the only cognitive function affected by sleep deprivation,” says Michelle Stepan, one of the study’s researchers.

Anxiety and depression
If you’re feeling mentally fuzzy, depression or anxiety could be playing a major role. Depression, which the National Institute on Aging says is common in older adults, who tend to be more isolated, can also mimic the signs of memory loss. “When you’re depressed, the serotonin levels in your brain decrease and this can affect attention, processing speed and memory consolidation, causing a ‘pseudodementia’ of depression,” says neurologist Richard Isaacson, director of the Alzheimer’s Prevention Clinic at Weill Cornell Medicine and New York-Presbyterian Hospital.

Research shows that depression and anxiety can also alter our brain physically. A study from Brigham Young University, for instance, shows that subjects with anxiety and depression showed less brain cell growth in key areas compared with those not dealing with such mood disorders.
Posted in Uncategorized | Leave a comment

Where Did the Moon Come From

Posted on December 19, 2022 by Ken
After the starry sky, the most beautiful thing created is definitely the sea ⛵️🌊 Made by #bikinigirl


The sea changes its color, but the sea doesn’t, we should understand that we are from the sea and resemble it.  Accept that we all change, but still remain the same at the core. What we know is we know nothing, all theories not 1 empiric fact of nothing, and no way.

Humans consider themselves unique so they’ve rooted their whole theory of existence on their uniqueness. One is their unit of measure, but it’s not. All social systems we’ve put into place are a mere sketch. One plus one equals two. That’s all we’ve learned, but one plus one has never equaled two. There are, in fact, no numbers and no letters. We’ve codified our existence to bring it down to human size to make it comprehensible. We’ve created a scale so that we can forget its unfathomable scale. p.s. scientists are not able to explain things happening right now, please lets do not talk about a huge gas cloud a trillion years ago or ‘big bang’. My theory – a trillion years ago there was huge ape and this ape stirred her morning coffee with her pinky – and this is how life has began. Please, prove it wrong.

All creatures living in the universe move with sound, giving energy to the moon and sun. There is no such thing as coincidence in the universe 🎄 faith is the belief of something with no solid concrete proof but rather following your heart.  Just as believing that these theories provided by NASA are taken in faith as a plausible explanation of the origin of the moon and the planets.

Im sorry moon expert – your theories did not include God’s creation of the moon – Genesis 1:14-19

 Faith is the evidence of things unseen

⁣⁣⁣
Where did our Moon come from?  Photo by Larry Slawson on Adobe Express.

How did our Moon form? Where did it come from? Finally, and perhaps most importantly, what clues does the Moon hold in regard to the formation of our solar system? These are just a few of the questions that both present and past astronomers have struggled to understand throughout the course of human history. This article addresses these questions through an analysis of four theories pertaining to the Moon’s formation. Although these theories remain to be unproven by the scientific community, they offer a unique perspective on our Moon’s formative years that is both plausible and credible given our current understanding of the solar system at large.


Impact Theory of the Moon’s Formation Photo by NASA on Unsplash

The most prominent theory pertaining to the Moon’s formation is known as the “Impact Theory.” This hypothesis argues that the Moon likely formed from a massive object hitting the Earth during its early years. Scientists believe that the early solar system was full of drifting debris that was left over from the cloud of dust (and gas) that surrounded our early Sun. As a result, scientists believe that an impact between our future Earth and a massive object was not only plausible, but inevitable given the chaotic conditions surrounding our planet at the time (Chaisson and McMillan, 52).
According to scientists, the object that struck Earth (known as “Theia”) was likely the size of Mars. After colliding with the Earth, the massive collision threw large chunks of Earth’s vaporized crust into space, which then became bound to one another through the effects of gravity. This hypothesis helps to explain why the Moon is composed of lighter elements, as its materials came solely from the Earth’s crust rather than its inner core (space.com).
According to this theory, scientists also believe that the core of “Theia” remained largely intact from the impact, and served as the gravitational basis for the crust-like debris to form around its center. Scientific models indicate that the impact between Theia and Earth was nearly 100 million times stronger than the latter event that is believed to have destroyed the dinosaurs.
The impact theory remains full of contradictions and problems, however. If the impact theory was completely true, for example, then-current models suggest that the Moon should be composed of primarily sixty percent of the material that originated from Theia (NASA.gov). However, rock samples from the Apollo missions indicate that the Earth and Moon are nearly identical in their composition, differing in composition by only a few parts per million. As a result, researchers in Israel have recently proposed that multiple impacts may have resulted in the formation of the Moon, rather than a single “Giant Impact,” as previously argued.


Co-Formation Theory Photo by Luca on Unsplash

Another theory pertaining to the Moon’s formation is the “co-formation” hypothesis. This theory suggests that our Moon may have formed at the same time as Earth. According to the researcher, Robin Canup (an advocate of the co-formation theory), the Moon and Earth likely formed after the collision of two similar-sized bodies, both of which were approximately five times the size of Mars. After colliding and re-colliding with one another, this theory argues that the Earth would have been “surrounded by a disk of material that [later] combined to form the moon” (space.com). By colliding and partially merging with one another, this theory helps to explain the similarity of the Earth and Moon’s chemical compositions.
One major problem with this theory, however, is that the Moon’s overall density is quite different from the Earth. This, in turn, calls into question the idea that both the Earth and Moon formed from the same pre-planetary material. This hypothesis, which was once favored by many astronomers, therefore, is difficult to follow and has been relegated by the scientific community in more recent years (Slawson, 23).
“You cannot look up at the night sky on Planet Earth and not wonder what it’s like to be up there amongst the stars. And I always look up at the moon and see it as the single most romantic place within the cosmos.”  — Tom Hanks


Capture Theory Photo by Nicolas Thomas on Unsplash

Another scientific theory for the Moon’s formation is the “Capture Theory” which suggests that the Moon may have been snagged by the gravitational pull of the Earth at one point in its early history. Similar to the moons “Phobos and Deimos” that surround Mars, this theory suggests that the Moon may have formed outside of the solar system and eventually drifted towards Earth, where it was then drawn into the planet’s orbit. Other scientists have also hypothesized that the Moon may have been snagged from Venus’s orbit, which would explain the absence of moons around Venus. Such theories remain only speculative at this time (NASA.gov).
A major problem with this theory, however, is that captured moons often exhibit highly elliptical orbits. Moreover, captured moons are often oddly shaped (such as Phobos and Deimos) rather than the spherical dimensions of our current moon. According to other mathematical models, the capture of such a large moon (relative to the Earth’s size and mass) is also implausible, if not impossible (Owlcation.com). For such an event to occur, mathematical models demonstrate that the capture would have only had a small window of opportunity, requiring an extraordinarily precise location for the capture to occur. Given the similarities between the Moon and Earth’s mantle, it is also unlikely that the two bodies formed independently from one another.


Theory Photo by NASA on Unsplash“Daughter”

A fourth and final theory pertaining to the Moon’s formation is known as the “Daughter Theory.” This theory, which is far older and less-accepted by the scientific community posits that the Moon developed from the Earth itself. Advocates of this hypothesis suggest that the Moon may have originated from the Pacific Ocean basin. Scientists suggest that such a scenario would have occurred during the early years of Earth’s formation, when it was still a molten world and locked in a rapid rotational cycle (NASA.gov). This rapid rotation, they argue, may have resulted in the ejection of a massive object from the current Pacific Ocean basin, resulting in our current Moon.
Problems with this theory are numerous, as scientists remain unsure as to how the Earth could have been spinning so fast that a Moon-sized object was ejected from its exterior. Moreover, the possibility of a Moon-sized object being ejected from the Earth and following a stable orbit, afterwards, is also unlikely given that current mathematical models simply do no support the probabilities (space.com).


Conclusion Photo by Mike Petrucci on Unsplash

In closing, scientists continue to debate the origins of the Moon as no single model can account entirely for its overall formation. As with any scientific study, additional information will eventually shed greater light on the Moon’s formation. Although lunar expeditions from the Sixties and Seventies provided vital clues to the composition of the Moon’s surface and interior, further investigation of its surface is needed as the Moon’s chemical and physical composition is still poorly understood by the scientific community. With advances in technology, future expeditions to the lunar surface may be extremely beneficial to understanding the Moon’s formation. Only time will tell what new information arises about Earth’s closest neighbor.
⁣⁣⁣
Over the years, there have been several theories, but the one most scientists agree on is a collision theory. It’s likely that a Mars-sized object smashed into the Earth, creating what we now see in the sky. NASA scientist Caitlin Ahrens shines a light on the Moon’s mysterious origins.⁣⁣⁣ In the beginning NASA was a scientific government agency

with no hint of WOKEness politically motivated socialism 😢
⁣⁣⁣
Don’t judge dude. Everyone is free to believe with whatever.

So you’re the 🤡 for not respecting other people’s beliefs
For more, visit: solarsystem.nasa.gov/moons/earths-moon⁣⁣⁣
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Producers: Jessica Wilde, Scott Bednar⁣⁣⁣
Editor: Matthew Schara ⁣⁣⁣
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Credit: NASA⁣⁣⁣
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#Moon #Space #Science #Origins #NASA

I mean the real question is at any given point everything becomes very fine tuned for Earth to be a lovable planet.
The distance from Sun, the moon controlling the Ocean, and everything else! Is it just a coincidence? There is higher power! If the moon formed from the earth’s crust then it should have the same composition as earth but why is the moon’s composition different??

Exactly.. things aren’t this perfect by chance or coincidence.. We never see any unison or order being created from any explosion, so why would people think the “Big Bang” created this perfect order of nature for life to exist by coincidence. 
Exactly.. things aren’t this perfect by chance or coincidence.. We never see any unison or order being created from any explosion, so why would people think the “Big Bang” created this perfect order of nature for life to exist by coincidence.

Technically speaking, that’s not a theory… it’s a hypothesis

Watch the movie moonfall:  think a lot, would that be possible, because the darkness universe contains a lot of very huge dust of metals, bacteria, microbes and others that the earth itself contains, maybe this is like all the metals that the earth contains and it took this so that everyday life for our souls was born, have you ever thought about all this❤️😮🤗🤔🤫🙄


timetravelstargate
 Our moon was here long before the earth so actually the earth is the moon’s moon.
Both planets are habitable one is considerable colder due to no humans or fossil fuels to get caught in its atmosphere to warm it up over time so u see there’s zero difference and by this reasoning it lends supportive evidence to musk suggestion to terraform mars which initially sounds preposterous and now we know that it’s actually in the realm of possibilities thank you and good night 🤓

Fission is much more plausible. However, the reason for splitting was not fast rotation. Imagining Planets like Thea is wrong because they are ejected from the solar system completely.

 Hi there! If subtitles aren’t coming through, you can also watch this video on our YouTube channel: youtube.com/nasa  The Earth’s moon was in an additional order during construction.
There is a back-up Earth and Moon combo named Mk. II.

Why did the moon “ring like a bell” for almost an hour on the Apollo 12 mission? Is the moon hollow #WHATISNASANOTTELLINGUS

 And all you are telling anyone here is you don’t understand science or how it derives understanding and you watch youtube con men’s videos and don’t question them. If the moon was real… it should have been destroyed long ago by fast moving impact…. there’s no atmosphere to slow down any projectile…. moon was placed by mathematical geniusesI’d wager that one of the ice moons in our solar system (possibly Europa, Titan, Enceladus, or Mimas) could explain the origins of water on the earth and moon. 

Humanity has been to the moon. Get over it. (Opens NASA check, notices huge raise)
HUMANITY HAS BEEN TO THE MOON. GET OVER IT.  
Moon came from Shri Krishna’s mouth. 


He is itself the whole universe. Hare Krishna 🙌


Early on in the development of our solar system. When planet Theta collided with the young Earth. The message made. Combined over a long period of time into our moon. That used to be a lot closer than it is now. Our days and nights were much shorter. And the effect of the tide was much greater. The Moon is made of lighter matter like silica. Than the earth’s iron and other heavy metals. As time goes on the moon is moving away from us.
Eventually it will be far enough it will no longer be tidally locked with one side facing us all the time like it is now.

No. The moon does not rotate. It is in a tidally locked orbit or only one side of it faces the planet Earth   No. It rotates once for every orbit it makes around the earth. Look up ‘synchronous rotation’. If it truly didn’t rotate, we would see more of the surface as it orbited.
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High & Low Tides

Posted on December 19, 2022 by Ken
When the sea level rises to its highest point, we call that high tide. When it falls to its lowest point, that’s called low tide.

“If you die, I die.” says Earth (lifespaceandthelot.com)
What Causes Tides?

By Vigdis Hocken, Konstantin Bikos, and Graham Jones
Ocean tides are caused by the Moon’s gravitational pull. But why does the water also rise on the side of Earth that faces away from the Moon?

Illustration showing how the gravitational force of the Sun and Moon act together and create spring tides at New Moon and Full Moon.
The oceans bulge. (Not to scale.)
©timeanddate.com

Moon Plays the Biggest Role
While both the Moon and the Sun influence the ocean tides, the Moon plays the biggest role. Although the Sun’s gravitational pull on the Earth is 178 times stronger than the Moon’s, the tidal bulges it causes are much smaller.
This is because, contrary to common belief, tides are not caused by the gravitational forces of the Moon or the Sun lifting up the oceans—their gravitational pull is much too weak for that. Rather, tides are created because the strength and direction of the gravitational pull varies depending on where on Earth you are. This variation creates the differential forces or tidal forces that in turn cause tides.
The tidal forces of the Moon are much stronger than the Sun’s because it is so much closer to our planet, causing a much greater variation in the gravitational force from one location to another. The Sun’s gravitational force, on the other hand, varies much less because the Sun is so far away.
The Moon: Our natural satellite
The Sun: Our home star

The Oceans Bulge
The overall effect of these tidal forces is to “squeeze” the oceans, and produce two tidal bulges on opposite sides of the Earth—one facing the Moon and a slightly smaller one facing away from the Moon (see illustration). Due to Earth’s rotation, the two bulges act like two expansive “waves” continuously undulating around our planet.
Topography Causes Variation
Mid-ocean, each tidal “wave” is just under a meter high, compared to the water level of the two troughs between them. However, the variation between high and low tide is very different from place to place. It can range from almost no difference to over 16 meters (over 50 feet).
This is because the water in the oceans is constrained by the shape and distance between the continents as well as varying ocean depths. As a result, the tides behave more like water sloshing around in an oddly shaped bathtub than in a smooth and even basin. In some places, the water flows freely and quickly, while in other areas, where the water has to pass through narrow channels, it moves more slowly.
Sleep, crime, and menstruation: how the Moon affects humans

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High and Low Nearly Twice a Day
Tides are one of the most reliable phenomena in the world, and we know that they move in and out around twice a day, but not exactly. So, why is that?
A day on Earth is the time it takes our planet to spin once around its own axis in relation to the Sun. This is known as a solar day, and it lasts around 24 hours.
However, the time it takes Earth to reach the same position in relation to the Moon is, on average, 24 hours and 50 minutes, known as a lunar day. The reason the lunar day is longer than a solar day is that the Moon revolves around Earth in the same direction as Earth rotates around its axis, so it takes Earth, on average, an additional 50 minutes to “catch up” to the Moon.
Because the tidal force of the Moon is more than twice as strong as the Sun’s, the tides follow the lunar day, not the solar day. It takes half a lunar day, on average 12 hours and 25 minutes, from one high tide to the next, so we have high and low tides nearly twice a day.
According to the National Ocean Service, there are some exceptions to the main rule of two tides every lunar day. Along the coastline of the Gulf of Mexico, there is only one tide per day due to the local shoreline topography, among other things. This tidal cycle is called a diurnal cycle, as opposed to the normal semidiurnal cycle, where diurnal means daily and semi means half.

Continents Affect Tidal Lag
While in theory, the tidal bulges follow the Moon’s position on its orbit around the Earth, the depth and shape of the ocean and the distance between continents are also important in determining when the tide rolls in and out. The time that passes between the passage of the Moon and the onset of the high tide is called the tidal lag.
In the Southern Ocean, where tidal bulges can move relatively freely, the tidal lag may be around two hours. On the other hand, the tidal lag in the North Sea—a part of the Atlantic Ocean bounded by continental Europe and the British Isles—can be about two days.

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The Sun has its own gravity, which can also affect the tides.

Image: Adobe Stock  
Gradual Ebb and Flow
The change from low to high tide is known as flood tide, while the change from high to low tide is called ebb tide. The technical term for the difference in water level between high tide and low tide is tidal range.
The flow and ebb are gradual, so it is not accurate to say that a high or low tide lasts around 6 hours and 12 minutes, i.e. a quarter of a lunar day. The speed of the water flow varies during this period, and it also varies from place to place.
The Rule of 12ths
People who have to consider the tides in their daily life, like sailors, fishers, and surfers, often use what is called the rule of 12ths to calculate the expected water level.

Illustration showing how the water levels changes between high and low tide according to the rule of 12ths.
The water level changes gradually.

This rule states that in the 1st hour after low tide the water level will rise by 1/12 of the predicted tidal range in any given area. In the 2nd hour, it will rise 2/12, and in the 3rd hour, it will rise 3/12. In the 4th hour, it will also rise 3/12, in the 5th, it will rise 2/12, and in the 6th hour, it will rise 1/12.
The sequence to remember is 1-2-3-3-2-1.
So, let’s say the predicted tidal range is 12 feet. In the 1st hour, the tide would rise 1 foot. In the 2nd hour, it would rise 2 feet. In the 3rd and 4th hours, it would rise 3 feet. In the 5th hour, the tide would rise 2 feet, and in the 6th hour, 1 foot.

Storm Tides and Surge
The astronomical forces that drive the tides can be predicted very accurately, and these predictions are published in local tidal tables. However, different weather conditions also affect the sea level and may cause both lower and higher tides than expected. If there is a storm, the seawater level often increases. This is called a storm tide and is caused by a combination of storm surge and normal tidal movement.
Strong offshore winds can move water away from coastlines, exaggerating the low tide. At the same time, onshore winds may cause the water to pile up onto the shoreline, making the low tide higher than usual.
High-pressure weather systems can lead to days with exceptionally low tides. In contrast, low-pressure systems may contribute to causing much higher tides than predicted.

Average and Extreme Tides
The average tidal range in mid-ocean is around 1 meter or 3 feet. However, in some coastal areas, the tidal range can be more than 10 times higher in the most extreme regions. To give an average for tidal range along the world’s coastlines doesn’t make much sense, as they vary so much from place to place.

Small boats moored at low tide in the fishing port in Brixham, Devon, UK
Boats stranded at low tide in Devon, UK.
©iStockphoto.com/Gary Perkin

The world’s highest tide is in the Bay of Fundy in Canada, where the difference between low and high tide can be up to 16.3 meters (53.5 feet). The highest tides in the US can reach 12.2 meters (40 feet) near Anchorage, Alaska. Along the coast of the UK, the tidal range varies from as little as 0.5 meters (1.6 feet) to a maximum of 15 meters (50 feet).
Spring Tides
The Moon phase also plays a part in the tidal range. The greatest difference between high and low tide is around New Moon and Full Moon. During these Moon phases, the solar tide coincides with the lunar tide because the Sun and the Moon are aligned with Earth, and their gravitational forces combine to pull the ocean’s water in the same direction. These tides are known as spring tides or king tides. The name has nothing to do with the season spring, but rather it is a synonym for jump or leap.
An equinoctial spring tide is a spring tide that coincides with either the March equinox or the September equinox, when the Sun is directly above the Earth’s equator. These spring tides usually have an even greater tidal range.
Moon phases in your city

Perigean and Apogean Spring Tides
Several times a year, the Full Moon or New Moon happens as the Moon is around its closest point to Earth, called perigee. This is popularly known as a Supermoon and leads to even larger variation between high and low tides, known as perigean spring tides. However, the difference from a normal spring tide is only around 5 cm or 2 inches.
The opposite happens when the Full or New Moon is around its farthest from Earth, apogee, also known as Micromoon. The apogean spring tides are around 5 cm (2 inches) smaller than regular spring tides.

The tidal range is smallest at the 2 Quarter Moons.
Neap tides at Quarter Moon. (Not to scale.)
©timeanddate.com

Neap Tides
The tidal range is smallest around the Quarter Moons /Half Moons because the gravitational force from the Moon and the Sun counteract each other at these 2 points of the lunar month. These tides are called neap tides or neaps, from Anglo-Saxon, meaning without the power. Neaps always occur about 7 days after spring tides.
Oceans and Some Rivers
There is a difference between having noticeable tides and having true tides. For tides to be noticeable, the body of water has to be huge, like an ocean. Even though true tides also occur in smaller water basins, like big lakes, the tidal variations here are too small to notice.
For example, in the Great Lakes in the US, the largest tidal range is less than 5 cm or just under 2 inches. Different weather conditions, such as wind and barometric pressure, creates bigger differences in the water level than tides on these lakes. This is also the case in the Baltic Sea, the Black Sea, the Caspian Sea, and even the Mediterranean.
Many rivers connecting to the ocean do have high and low tides. In some of these tidal rivers, the water drains away almost entirely at low tide, making it possible to walk across the bottom of the river. If a part of a larger river is affected by the tides, the section affected is known as tidal reach.
A person walking on the exposed riverbed at low tide in the river Malta.
Low tide in the river Malta, India.
©iStockphoto.com/zatletic

In a few areas, where the tide comes into a narrow bay or river, tidal bores can form. Created by the incoming tide, tidal bores are waves which travel against the direction of the water current.
Tides in the Human Body?
Many people believe that the Moon’s gravitational force also affects humans, as our bodies are made up of approximately 70% fluid. However, there is no scientific evidence supporting this belief. Compared to the Earth’s oceans, the human body is far too small and contains far too little liquid to experience tides caused by the Moon in any meaningful way. Topics: Moon, Earth, Sun, Astronomy

The Conversation is asking kids to send in questions they’d like an expert to answer. Lachie from Melbourne wants to know how the Moon, being so far away, affects the tides on Earth. An expert explains.
The short answer is that the Moon’s gravity pulls the oceans (and us) towards it. Even though the Moon is so far away, it is large enough that its force of gravity is strong enough to do that.
But before we get into how the Moon affects tides, let’s look at what tides are.
Tides are the rise and fall of water level in the oceans (and lakes, and even in your cup of water, but they’re very small).
When the sea level rises to its highest point, we call that high tide. When it falls to its lowest point, that’s called low tide.
The rise and fall of the tides is known as the tide cycle. If there’s one high tide and one low tide a day, like you would see if you went on holiday to Perth, it’s called a diurnal tide cycle. If there are two high tides and two low tides, like you see in Victoria, it’s called a semi-diurnal tide cycle.
The Moon has the most effect on the tides, but it’s not the only factor that affects them. The Sun and the Earth can also affect the tides. We’ll start with the Moon.

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(631) How the moon affects Earth’s tides – YouTube

Tides and the Moon
The Moon affects the tides because of gravity. You will have noticed that every time you jump, you always land back on the ground. This is because the Earth’s gravity is pulling you back down.

The Earth’s spinning means that another high tide occurs on the opposite side of the Earth to the Moon.Image: Adobe Stock
The Moon has gravity of its own, which pulls the oceans (and us) towards it.
The Moon’s gravitational pull on us is much weaker than Earth’s, so we don’t really notice it, but we can see the Moon’s effect on the liquid water of the oceans.
The oceans are pulled towards the Moon’s gravity slightly, causing a bulge or high tide on the side of the Earth closest to the Moon.

The Earth’s effect
If the Moon causes a high tide on one side of the Earth, what causes the high tide on the other side?
The Earth is spinning, which is why we have night and day. The Earth’s spinning means that another high tide occurs on the opposite side of the Earth to the Moon.
These two high tides draw water away from the rest of the oceans, causing two low tides between the high tides.
(631) Why do we have tides? – Forces of Nature with Brian Cox: Episode 2 – BBC One – YouTube

Professor Brian Cox explains why we have tides.
The Sun
The Sun, just like the Moon and the Earth, also has its own gravity that can affect the tides.
Although the Sun is much larger than the Moon and has more gravity, it’s also much further away, meaning its pull on the tides is less than half as strong as the Moon’s.
It still does have an effect, though. When the Sun and Moon are in line with the Earth (when a full moon or new moon occur), their combined gravity causes very high tides (and very low tides), known as “spring tides”.
When the Sun and Moon are at right angles to each other (during a waxing or waning moon), the Sun helps to cancel out the pull of gravity from the Moon, causing lower high tides and higher than average low tides, known as “neap tides”.
Help us spread climate facts

The Conversation covers the facts about climate change Environment + Energy – Views & Research – all the time, not just during global conferences. We work with climate scientists to explain their research to the public, and we let anyone read or publish these articles for free. Readers like you enable us to do this important work. 
Effects of tides on the earth and the moon – YouTube

What does the tides looks like – Bing video
What If The Moon Were 10x Bigger? | Unveiled – Bing video


The Seven Social Sins are:

Wealth without work.
Pleasure without conscience.
Knowledge without character.
Commerce without morality.
Science without humanity.
Worship without sacrifice.
Politics without principle.

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Etheric Yogini

Posted on December 7, 2022 by Ken
“Change doesn’t happen in one swoop, it takes time. Rock Island State Park

My Highlight and My Person of the Year: Krysten Rodriguez and her S P I R I T!!!

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Botanic Body Yoga (@botanicbodyoga)

Krysten ✧ Yogi
Entrepreneur
✧ Here to illuminate your Sovereignty

Returning to eternal love
ॐ🐉👣🌀♉︎🧿🐾🌱❈

Events, Retreats & Classes⇣
✧ Practice with me @botanicbodyoga

📍St. Pete ⇢🌍

linktr.ee/botanic yoga

I practice yoga for a handful of different reasons, mainly for my mental well-being ~
but the shapes that we’re capable of making with our bodies has always captivated me.

With years and years of practice it’s fascinating that we can create so many shapes & expressions with just our bare vessel ~ it feels like creating art.

Tell me your favorite pose to express (aesthetically) 🦋

Who knows, who really knows how the winds will blow freedom lies in giving up the need to force and fix in flowing with the direction of the winds because sometimes the greatest transformation comes through trusting the unknown and simply letting go.

 💎 diamonds fade but flowers grow 🌺 over time⏳ 

Being a busy bee planting seeds & watching them begin to bloom.

The last few months have been anything but sunshine & rainbows~
Surviving Hurricane Ian (growth isn’t meant to be comfortable though, is it?🌱).

Above all I’m grateful for the abundance of love & opportunity that continues to grow & surround me.

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Sometimes Ya just got to throw your hands up, and say, 
fuck it – I’m just going to show up exactly as I am.

Too often we spend so much of our energy putting together these masks that hide
our struggles or challenges, but what’s incredible to me is that even on our worst days,
we have the power to share words or energy that can uplift someone’s entire day, simply by channeling through whatever we’re experiencing within. It’s incredible to me that I can be in such a low state of being or feeling a mess inside before / while teaching yoga – and still on those days students will tell me how wonderful it was for them, sometimes even giving me better feedback than the days when I’m in my highest states of being.

This year I learned how to say no. 🌹

This year I learned how to choose me.

It sounds pretty simple in logistics right?

But I’ll encourage you to seriously ask yourself:

Can you unconditionally choose what’s going to be best for you in any given moment-

Even when there are forces asking you to do the opposite?

Even if it feels uncomfortable to say no?

Even if, by you saying no, it strikes a reaction or a let down of someone else’s wants?

🔻 Whether you’re a woman finding yourself in a position with a man who’s trying to push things a little bit faster than your comfortable with – OR vice versa – hey we’ve all been there.

🔻 Or finding yourself in a situation that doesn’t feel aligned with your values in a work or social setting

🔻 Or feeling the need to cancel on plans you’d made a week ago because you are exhausted, and your body is asking you for rest instead

I’m sure all of you have found yourself in circumstances where there’s pressure applied by family, or friends to show up in a certain way, or perform certain duties that are just not in alignment with what you actually need, or are capable of providing.

Am I right?

🔹 And how do you feel when you force yourself to show up or to do some thing that is not in alignment with what you need to feel nourished and at peace in that moment?

Pretty shitty right?
Drained? Exhausted? Overwhelmed?
🔹 But how do you feel when you say no to the things that are not aligned with your needs, your priorities, your wants?

Pretty damn liberated, right? ✨

This is where our power to BE the creator of our lives is.

In the Sovereignty of saying no to what we don’t want.

No to overextending yourself
No to being uncomfortable
And choose what feels right for you instead.

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Life is a Kaleidoscope – Search (bing.com)

🌹 So I’ll ask again: Are you willing to choose you, to choose what will nourish you, and give yourself what you need in any given moment-

Even if the rest of the world is asking you to do something else?

And is choosing your peace worth causing some waves, to say no when you want to say no?

🌹 Are you willing to choose you, even when the rest of the world is asking you to choose everything else instead?

I had a really intentional caption for this post, but I deleted it because y’all are just here for the aesthetics apparently

and personally I don’t think I have the energy to blow into trying to engage uplifting energy through social media any longer.

So today I’m saying goodbye to things that do not serve me on my highest path,
and that includes the energy wasted through this silly little portal of illusion.

If anyone even reads this shit anyways,
you can reach out to me if you wish to connect through my passions for yoga & wellness-
otherwise I’ll be investing that energy into the physical community around me,

where it is received in abundance. much love. 🖤

Dear Younger, Me | MercyMe – YouTube

In the humblest way… never in a thousand dreams could the 18-year-old version

of me have believed that this is the woman I would grow to become. 🌹

It’s taken the death of many layers of myself to continue revealing &

becoming the woman that I am today. 🥀

I am proud of who I am today, and that is because I have stood in the place of a woman who did not love herself many times before.

I stand now in the deepest gratitude for this journey that continues to nourish me

with opportunities to give, love, grow & receive. 🌬

Click Link to read ➡️ ethericyogini

I shared a quote yesterday that said:

“At 25, I’m the woman my 15-year-old
self would’ve loved to be in the company of.
The same woman my 20-year-old self-felt intimidated by.
And the very woman my 23-year-old self nearly gave up on,
thinking she was too farfetched to reach.
Growth is a strange and wondrous journey. “

🌑15 year old me had no idea who she was

🌒18 year old me thought she knew what she wanted

🌗21 year old me knew that she wanted something different than what she was currently living

🌒23 year old me thought she had to have it all figured out, and nearly gave up when it all came crashing down

🌕25 year old me- current me, knows who she is and who she is becoming.
She has learned to accept the failures as lessons that show her the way to better.

⚡️through trial & error, pain & mistakes, being vulnerable in the pursuit of her dreams, failures & success… she continues to learn what she does & does not want to be

💫 she has come to see the purest beauty in surrendering to the lessons and messages of life, remaining a humble student that is forever learning & unlearning,

🌍 gratefully receiving the experiences that lead her closer to her truth,
living in the purest excitement for the path that she has created.

the path that continues to unfold for her now as she has planted the seeds of intention & trust in the universe that holds her:
– the path of her truth, the path of greatest abundance, clarity and joy. ✨

I will come to know that i am supposed to feel good struggle will be a part of my past

and ease and flow will be a part of my eternally unfolding future experience

I will come to expect that good things are supposed to come to me

I will come to know that life is supposed to be fun

I will be a shining light unto the world

I will live such ease and grace and joy

– because we chose this life, and the struggles do not have to be struggles when we realize that the challenges are meant to guide us home, to align us with our soul’s purpose. and so, I surrender to the divine support of the One, and I embrace the unknown with trust – It is what it is…Unless it isn’t ✨

Suppose I’ll check in 🐚   currently in Playa Jacó & heading toward

𝕄𝔸ℕ𝕌𝔼𝕃 𝔸ℕ𝕋𝕆ℕ𝕀𝕆 ℕ𝔸𝕋𝕀𝕆ℕ𝔸𝕃 ℙ𝔸ℝ𝕂 (@manuel_antonio_national_park) •

soon for the rest of my time in Costa Rica. 🐒🌴

Contact: Botanic Body Yoga | Saint Petersburg FL | Facebook

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StarSeed Alchemy

Posted on December 3, 2022 by Ken
larsleberphotography  •  Christmas Star (during the Saturn and Jupiter conjunction on 12/21/2020) with Christmas Tree and Pikes Peak.

Awaken The World (bitchute.com)
Before the silver cord snaps, and the golden fountain has shattered and the pitcher is broken at the fountain, and the wheel falls drops in the pit. And the dust returns to earth as it was, and the spirit returns to GOD, who Gaeth. I understand the word Aum Now. Universe creative thought – Search (bing.com)

A is for the All-seeing eye for the breAth, by breathing thoughts into your third eye and manifest Vision.
U is for the Universal Idee of Creation UR ideal Uri/Ori means light of creation of the first creation of material being Ordine is the order of God the divine thought, by holding your breath and holding in manifesting in anon dual dimension which means out of darkness you create a thought/vision inspired by GOD. 

M is for matter creation from Liquid from Liquid thought of light you manifest in this or the spiritual vibration you thought by breathing out M onto Mother earth. You see the M, that’s like the thought is working with Divine Power of creation which is the circulation in the multiverse. Because if you do have a flow, it does become a mirror there is no present only the past or in your future…

Om or AUM is not just a word that serves us in a meditative state. It is much more a spiritual state in and of itself which is a guide to grasp divine thought as well as to create.
A thought goes through various levels of subtle and gross phases in its gross phrases in its creation in order to be able to materialize into the earthly, spiritual and at the end of life there is nothing at all.

Time is a LOOP: Once you realize everything is connected it’s easy to understand  and if you create power thoughts and teach children what we have learned and figured
out in our material life and Spiritual Journey and pass that knowledge on to them
we will leave this world and create a whole new world and a better place. 

The people you meet in your spiritual journey come into it for a reason. 
Not only that but can you imagine that the earth and all its raw material and animals

Baby Olivia in the Womb – Search (bing.com)

Not only that but can you imagine that the earth and all its raw material and
minerals are all reflecting in the nature of plants, animals as well as in us humans. 

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Elisha Harris [i AM PURE ENERGY].

✨LOVER OF LIFE ✨

Yes, I’m the girl who ran the ROUTE w/ orange dress
🖤 Fitness | Adventure | Travel | Sports
🦾 ATHLETE & COACH @ballinbossbabes
youtube.com/shorts/6Nd_fs24hzo?feature=share
Put me in Coach!  #baylor #football #femalefootball

We are all like mirrors. We have only been distracted from our own mission to create divine thoughts. Whether it starts like a couple begets a child, because even during the union of man and woman both individuals should ideally be open and recipients of the Holy Spirit.  Search Results for Electricity | Cancer Quick Facts (solitarius.org)

Yet it goes on to say that we the creators of children made a mistake.
We have repeatedly created limits for the children of the world in their heads.
Who can prove to us what is possible and what is supposedly not possible.
Where are the limits of many when we look into eternity.
They say the future will be Rosey. The rose is built up in layers.
Their flowers are the witness to their development.

It’s the same with people. life is a result of your thoughts; we create our own heaven
and or hell. And on this material level as all thoughts on conscious and unconscious
levels collide. ~ Giorgia Boschetti ~

I stepped onto the path of serious manifestation a little over 3 years ago right at the
start of 2019 when my father passed 9 days after my birthday. Back then, I took it upon myself to investigate telekinesis. I had read SOME things about it; but it was so small scale; and I just KNEW there was more to it. Call it instinct or intuition or a gut feeling; but I embarked on a journey of discovery that I’m still on to this day. In fact, my YouTube channel is (661) Starseed Alchemy – YouTube devoted to this subject, where I do demonstrations and explain things the way that I perceive them.

Of course, I’m aware that my explanations for telekinesis are predicated on my own experiences; and therefore, are my OPINION. This is something that has set me apart from a lot of people out there; because I realize that, though there may be some definitive truth out there… Most of us are just guessing and finding what works at the moment.

Even science is guessing.
It’s just that science is highly functional and relative to our everyday lives… therefore,
it can be relied on more consistently, because it has a super high CONSISTENCY and REPEATABILITY ACROSS many smaller divisions of science. I wasn’t content to just practice telekinesis; but I felt this calling to try and master it.
Now, the truth is that we never truly master anything; but we get better and better; and
in time, because we have spent a great deal of time integrating the experiences that we’ve gathered… We can show other people things that don’t presently fit in their perspective of the world. I finally realized what I had been starting to intuit… that telekinesis can be used as a concrete tool to help one learn very precisely how to use their particular intent and energy in the service of higher goals.
This has led me to quit my moving job, so that I can become a full-time mentor… something which I’ve not yet got off the ground; but which is in the works.
I’m also writing a book that will condense something like 30 years’ worth of knowledge, experience and insight into maybe a week to read. What makes me unique as a mentor at the moment, is that I’m able to COMBINE the internal and external to help people find their calling, follow it, grow and transform through the integration of internal and external philosophies and tools. Peace Love and Light Be well, #davidmadisontheguardian888
~ The Guardian ~

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REAL reason for Cancer… – Search (bing.com) – Bing video

Dying to Live (bitchute.com)
Not sure how to preface this so I’ll just throw it out there. . . . . All these signs you’re seeing, they didn’t just start happening to you, they have always been happening and will continue into eternity. It just never mattered to you before, so you never gave it a second thought. To summarize, you are always ready to do anything but to know when your time is right don’t look eternal source for the answer, look within.
We are all connected as a part of the entirety of all things so all questions shall be answered, and all needs shall be provided to you just open yourself up to the universe
and look within to become enlightened. Goodluck and Godspeed my friends.

Yes, I started seeing 11:11 back in 2011 as well.
I told my girlfriend about it because it was so obviously strange!
She just thought i was being weird and said “maybe you should look up what it means!” So, as I did, I was shocked that I wasn’t the only one and not nuts after all! A few years later, I started seeing 76 everywhere and these two numbers have been dominant in my life ever since… cool stuff!! Oh yeah, I just was looking at my birthday a few months ago and discovered I was born at 11:11 at night in the year 19”76” so I definitely think it’s an awakening of your inner power!

Recently I have been interested in manifestations and the law of attraction, also I do see 11:11 on a daily basis. I just made a random wish every time but after watching your video now I know what it really means. and the most freaky part is you said about 11:22 in the last part and as soon as I finished the video, I SAW these master numbers 11:22 on my pc. IT’S SOOO CRAZYYY. Thanks to you for increasing my knowledge on this phenomenon.

I have been seeing 11:11 on the clock, along with 1:11, 11:17, and others for over 15 years.
I found out then it was a connection with the Universe. I also get other signs I’m connected, little coincidences to do with words. I might see an unusual word in a crossword, and then hear it or read it soon after. I know the Universe knows me, and that
I love words! But the numbers, too. I am always happy to see multiple numbers on license plates, like 111, 222, or numbers that add up to 11. I do that while driving! (Haha.) my birthday is a 29, which adds up to 11. Lots of fun.

Thanks for this interesting video! 😊

I appreciate you standing up to make a difference. Nothing wrong with being positive, however positivity (or negativity) in itself is not synonymous with self honesty, as it can
be used by ones mind as a mask within the idea that one is better than/less than another. Often it is an evasion of responsibility as we have all feared to address the real source of the problem (i.e. self judgment) thus creating a distraction from the actual physical solution as creating what is best for all life – in spite of positive/negative reactions.
An example of self-forgiveness – I forgive myself that I have accepted and allowed myself to believe that positivity will solve the problems of this world.

A big thanks to your heather. I do believe in higher vibrations, I am aware of these things like 1111, 555,333 early mornings that I get up or these numbers pop up anytime of the day, I am awakened at 3.30 in the morning everyday and I do my spiritual practices and meditation. I am glad you explained the reason why the universe has chosen you.I am grateful for the pure knowledge you have given us. lot of people are not aware of this.

I’ve been seeing synchronicities for at least the last couple of months.

I’ve been going through the awakening process, and I still don’t know everything.


I need to but I’m not giving up because this is my call from the universe.✌️❤️😊

The Servants of the Soul

Thank you for this insight. I have started seeing 1111 a lot lately and it feels kind of strange. My band and I just produced a song called Ballad for the Soul by The Servants of the Soul – YouTube and this phenomenon has occurred much more frequently since we have been working on this song and produced it.

Many will think you’re nuts when you tell them this or speak of seeing numbers.
Even those with “faith”. I started seeing 11:11 (amongst other number patterns ie. 12:34, 10:10, 4:20, 1:11, 4:56, 12:12) more and more frequently at the tail end of 2021. I didn’t think much of it at the time, however the nature of how often it happened was disturbing at first (am I losing my mind I thought). As the year progressed, toward August I started seeing these signs more and more frequently. Without question this event would happen in less than 3 days time. My wife was the first person I said anything to, she paid it no mind and thought it silly at first, but as time progressed she had noticed the frequency especially around mid-summer. Time continued on, and it had almost become a game within itself at this point.

I would not miss unintentionally seeing or glancing at this number every single day of the week. To the point I had joked with my wife about not seeing 11:11 Thursday morning at work. The day went on; and sometime in the afternoon, I cycled my watch menus, and as
I cycled through, step counter, temperature, altitude, timer, stop-watch, there it was UTC time 11:11. This number sought me out. I seriously laughed. Friday came, and I was sitting around the table with my wife having a discussion, when she said Hey, look at my phone, Unsure of what I’m about to see, my eyes see instantly 11:11. ”

I kinda chuckled and said “babe don’t get involved in my nonsense” knowing darn well at this point in my own state of deep consciousness, there is more to this physical world than we can possibly comprehend. Saturday was almost a direct repeat of Friday, Sitting at the table with my wife talking, and she attempted to show me her phone, I got up and left the room in joking, but serious humor in an attempt to avoid seeing this number, but…..the Coffee Pot, there it was 11:11. In my mind I was thinking “is it possible the powers that be are now using someone else to ensure I see this sign”

**Side note**: as of just glancing down on my desk; my phone reads “12:34“.
Sunday the 16th came, a day that will indeed stick with me forever. We slept in until almost 9:00 ish(pretty rare with a 2-year-old). We all get up, mosey about, have coffee, breakfast, and work. I check my phone sometime around 10am and see my neighbor’s text about having someone outside their house at 11 sometime that night. I told them I would download camera footage and see what I could find (an odd thing to note about footage; there was a time lapse, where for some reason my NVR stopped recording at the 11:11 minute, how is that for odd), while I didn’t see the actual time 11:11 that morning,
I did see 11:11 from that of a different aspect.

Time has no bearing on these numbers of which we speak and see. Well at this point it was about noon. I hadn’t seen my Dad yet this morning (he comes in for Coffee most mornings, but not as often on Sunday’s. I figure I’ll go inform him of the intruders, and to keep his stuff locked up at night. As I usually do upon approach, I yell “Hey Dadio”, but with no reply. Him not having great hearing, I check the greenhouse , and he’s not there. I walk into the trailer and before I can get a word, I see what nobody wishes to see, but the inevitable part of this world in which we live. My father as I knew him had passed away.

A day has not passed other than 1, that I hadn’t seen 11:11.
As a firm believer in God and that of Christ (or call it what you prefer), there is undoubtedly a channel of energy (both good and bad), that fills the empty spaces
around us, something science, nor the non-believers can explain or comprehend.
Something not of this world. It brings peace knowing at least 20,000 other people can relate to this phenomenon, and that in my own state of mind and consciousness, that there is without question; no matter your religious, or spiritual beliefs, something far bigger and far grander than just the life and time in which we live. I am someone who believes strongly in integrity and loyalty, and by-no means a liar of any sort.

My friends and colleagues I am sure would attest to this statement. Since my daughter’s birth in Jan of 2020, injuring my back in mid 2021, and having back surgery early 2022, throw-COVID in the mix, and now the loss of my father; I’ve humbly prayed and meditated a lot, more so than ever these last few years. As someone who prayed for signs to “let me know you’re there”. I have to follow my intuition on this one. GOD’s divine love is with us if we choose to accept his calling.

Believing in nothing, leads nowhere in the end.

Thank you for the video Heather, I think you’re very spot on in many of your thoughts and views. Without having watched your video, I wouldn’t have had the inspiration to make this comment to anyone or anywhere else. Make no mistake 11:11 and other sequences of numbers are not purely coincidence, there is no way I can believe otherwise at this point. To all those who took the time to read this, keep your faith alive and wits about you. Godspeed. (660) Why You Are Seeing 1111 and What Should You Do – YouTube

Michelle VM ~ 2 months ago
This happened to me 3 years ago and my life changed for the better. I used to google about it but I couldn’t find much info. Thanks for making this video. I also kept seeing 555 444 2222 1212 1111 of course and that it was the weirdest thing ever. In license plates, recets, the clock and on my phone. Also an owl’s nest was right outside my living room on top of a palm tree. I work nights so on several occasions I saw big owls on the side of the road or flying in front of the car. I felt like the universe wanted me to learn more about the meaning of this spirit animal.
I went through some hard times and the loss of my grandpa got me super down and depressed. Then I started to see all these numbers along with having lots of rapid uncomfortable changes in my life for the better. One last thing I noticed was music lyrics so I could hear music on the radio and for whatever reason the lyrics spoke to me like super crazy because the perfect song would come one and even if I had heard it before and thought nothing of it this time it was making perfect sense.
I would say it’s definitely a life changing event for a lot of people. In my experience
I almost felt like the universe was grading me by the hand and redirecting my life in some way. I had severe insomnia just trying to figure out why this phenomenon was happening to me and what it ment. I was afraid I was going crazy because no one around me seemed to have any clue of what I was talking about.

Melissa Ciummei, a financial investor from Northern Ireland, has serious concerns that injection passports will be used more like data passports to control participation in society.
She believes the passport system was manufactured to bring about a financial reset, replacing our failing fiat currency system.
Trillions of dollars are owed to banks and there’s no way to pay it back.
Because passports are crucial for the implementation of this new financial system, mandatory vaccination of all citizens, young and old, will be imperative for the plan to succeed.
Tune in to this in-depth interview for an insight into the economics at play behind the
Covid 19 narrative. To prevent this new system from being introduced all people need
do is not comply. The pandemic will end when the digital monetary system is in place.
 
A lonely period for me for sure but that’s how I got closer to the source and thank God now I’m in a better place both physically and emotionally. 😅🙏💯
Posted in Uncategorized | Leave a comment

Sign of the Times

Posted on November 30, 2022 by Ken
How the Elites will create a New Class of Slaves – Search (bing.com)
@GoddessLayla’s post | Truth Social

What parts of the Bible were removed? 🤔

This is true. It’s written in the Bible and much of the Bible was removed to keep us from waking to who we truly are. There is the creator God, Alpha/Omega but he created us in his image, and he lives within us.

I don’t argue with you, but God tells us to this day to get in his word. So the Bible
as we know it must be what he wants us to know. I can’t take it any other way.

I’m not going to argue with you either. Those who save space for God’s truth will be successful in their awakening. The Bible was intentionally changed and my friend Terry @TNT17 has been helping to correctly translate from the original Hebrew word.
Here’s a link to some of his work. His time and dedication to the truth is incredible.
t.me/IAmTheWayTruthandLife/202


   Yup I’ve always thought this for sure. Will check this out to see what is supposed to be written. I’ve heard the Vatican had 100’s of books removed from the original Bible that just might change everything and have been waiting to find this stuff out because I know

God is absolutely 💯 awesome.

Yes. There are 777 books in the complete Bible. – Search (bing.com)
Adding to God’s word or taking away, is a sin. Have you ever considered it to be this way? The holy spirit told man what to write. God decided what books to be in the Bible to convey his word. Nothing else matters. If they took it away in our past?

How does returning God’s word work?

Remember that religion is of man, but faith is from God. Our Heavenly Father
wants a personal and deep relationship with each of us. How wonderful is that

Exploring that knowledge in the Nag Hammadi for 16 years now
Texts represent what our minds were capable of in early Christianity
before the Canaanites banned & robbed us of Divine Feminine concept,

They became the Vatican Promoting a patriotically
focused religion doomed to fail by being out of balance…
The Moloch/satanic agenda started back in 367ad with the Letter of Athanasius
But Finally, being exposed now as we battle the largest Cult the world has ever seen.
With full use of mob tactics

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Protests erupt across China in unprecedented challenge to
Xi Jinping’s zero-Covid policy – CNN

China has a bigger problem than covid, they may have caught the Freedom virus.
What radical ideologues don’t realize is, the most dangerous person you will ever
confront is somebody who has Nothing left to lose.

OK….So to those that pay attention…. WHO IS GONNA WIN, A KRAUT OR A CHINK???? If I was a bettin man, (and I am), my money is on freedom…THE U.S. AND ENGLAND… (freedom and liberty are always clear winners) And when it’s over hopefully the Chinese people…along with the other two (edited)

The only way to defeat tyranny is by noncompliance. 1.5 billion Chinese should be able to topple this tyrant!

Revolution, revolution, revolution the world will be fixed when the Chinese people throw off communism.

If the demonstration is ‘peaceful’, it literally means nothing to the CCP… Throughout their history, those ‘regime changes’ have been quite bloody (riot, civil war, big war) …never any ‘peaceful demonstration anything’…If they stand their ground and are willing to die for a cause SO great, it might just come to that. Without anyone alive to rule over and control, Xi’s rule is over. Sad circumstance…but true. Tiananmen Square was just the beginning. It’s now their “do or die” moment. God bless them…they’ve already been through a living HELL!! They are already dying inside. Between lockdown measures, tracking, forced organ harvesting or just standing up for basic rights, they’ve had enough. There is no future for them or their children. Time to take down the CCP!!

Why doesn’t anyone ever say take down the Anglo-American establishment?
They own the CCP Last time this happened it did not turn out well for the people…
Yemen Square. Yes… two pronged attacks… attacks from within coupled with pressure
from other countries… The CCP can indeed be taken down. None deserve it more…

Luciferins go back further to time when angels cast down to earth sorry but Satan got followers at that time. it’s what has been erased from our knowledge that is written wrong. Narrative is the game we see in our world now. So as far back as you know it started by the only written theories presented to you. What was erased from our history is the question,
I guess. Evil hides and is secretive erases history tearing down statues creating chaos to rewrite our past or hide facts about the past.

I’ve heard it goes back to Caine.
Elite Luciferins do worship the bloodline of Cain.
Maybe the Shekhinah (all mother) is a clue. – Search (bing.com)


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♡ Life has no coincidences. Everything Happens for A Reason ♡ 

Giovanni Armani takes over the Vatican – Search (bing.com)
The REAL Christianity before Canaanites assumed control had
women in high positions because of their influence!

Why Did Pope Benedict Retire – Search (bing.com)
Patristic bishops were so threatened by this they had to ensure that scripture like the Gospel of Mary didn’t survive (only have 1/2 of it). To ensure a Patristic mind prison
they restricted the true breadth of Christianity from the public
It blows my mind to think about what we were capable of then. Every aspect of such exploration has been inverted onto us as some kind of evil.

Vatican realized the success of early Christian Women
Reminds me of Q posts about Follow the Wives &
The Wing witch Coven Hillary joined —
Covens set up all over the country…
Attracting affluent women to control their husband politically…
“For the Cause” Francis is the first Jesuit Pope – Search (bing.com)
The dark side took what they learned from what was possible with female dominance in early Christianity… & Have used it to promote evil purposes in the shadows ever since/
The misogynistic Vatican created Christian world in play against our minds

We’re not here to convince or control what others believe.

Truth will be revealed in God’s timing. ✝️

Trump is the last President.
Nothing is what it seems. God’s in control.
There is still much darkness that needs to be cleansed by the light.
Truly a pleasure & honor to serve with fellow Patriots in

This Spiritual War to Save Humanity. ❤️

What a time to be alive! ❤️🌎❤️

Meme Trunk is not about memes, but you can find some there. 😉

It’s where you find the #TRUTH

Home – Patriot memes – wisdom memes and more memes (memetrunk.com)

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Look into these pins.


⚠️Be informed


⚠️ Oral Indictments against the Cabal DLHC.SI. O.777.888.2


⚠️The Criminal Trial against the Cabal DLHC 777.888.3👇🏼
t.me/SpaceForceGalacticFederation


⚠️Addendum F  Deep State Mapping 👇🏼 

s3.wasabisys.com/bfs-data/docs
Deep State Mapping.pdf (wasabisys.com)

⚠️Addendum F Deep State Ma ppng 👇🏼

Deep State Mapping.pdf (wasabisys.com)

⚠️Deep State Mapping Continued Includes Hollywood Elites👇🏼


Mapping Project.pdf (wasabisys.com)

Jesus Saves🙏🏼✝️ First 4 Pages of Criminal Trial 👇🏼

October 20, 2021 – The DLHC has received Heaven’s High Court approval to charge the Defendants as a whole body and of all crimes in the O.S. Indictment DLHC.SI.O.777.888.2
Oral Sealed Indictment: https://drive.google.com/file/d/1fWohMa-9udgRr1L-2CY9-8aRDEgMTM_3/view?usp=sharing
January 6-17, 2022 – Trial Petition:
https://drive.google.com/file/d/1DTkhlfoaVemqfh5IwiVEwMFnp2lX43Fr/view?usp=sharing
Addendum C:
https://drive.google.com/file/d/1jRC7zE0sCAqJprNxSiKTBJra3yIOn99x/view?usp=sharing
Addendum D:
https://drive.google.com/file/d/1ipYCYckvpovOL4AbvUmLmSqlpUS5E7vD/view?usp=sharing
Addendum E:
https://drive.google.com/file/d/192Ng_CT-5frkeLM-K72Oan0NHGaeToVq/view?usp=sharing
Addendum F:
https://drive.google.com/file/d/16QgS0QNkX0F_xmpHu0T78u0ORttkUM3Q/view?usp=sharing

@SpaceForceGalacticFederation in ALLIANCE with @DUMBSandUNDERGROUND

Intergalactic SpaceForce – Galactic Federation –Special Command  

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Cryptologists crack 500-year-old secret code used by the Holy Roman Emperor.

Historians have been puzzling over it ever since. The code was finally broken by researchers from the Loria research lab in Lorraine, eastern France. Cryptographer Cecile Pierrot ran the ten-page document through a statistical analysis program. The first results suggested the computer would need a period of time greater than the age of the universe to unravel the code! (Credit: AFP / Jean-Christophe Verhaegen)

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Open your heart & your mind 🤍  
Don’t hold grudges and forgive yourself for your mistakes ❤️
Being stuck in a loop of anger, hatred and resentment is not going to help you achieve anything except a lower vibrational state which restricts growth. Divert those energies to focus on your accomplishments and the things and people you love, and watch your heart and life expand as a result. Toxic People who talk about you behind your back are exactly where they belong. Behind you ! Leave them and move on. 💗💗💗 


Out with the old & in with the NEW 🌅
Little changes in our daily routine can make massive difference
Change your self-care routine, change how accessible you are to certain people, change your diet, change your habits, change what you say yes to, change your perspective – whatever it is, if you’re feeling stuck and in a loop which isn’t getting you closer to achieving your goals and living the life you desire, then something needs to change.

NOW ! 💥

 This is Your Day, No Other! | The University of Michigan PSA – YouTube

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Posted in Uncategorized | Leave a comment

Where is Soul Located

Posted on November 24, 2022 by Ken
There’s nothing quite like getting to the top of a mountain, looking down, and admiring the view of the treetops and the bare rock. Where is your soul located in your body…

” WORD of TRUTH Lighthouse “: ” GOD’s Purpose in Creation and in Re-Creation “
I’m made from sunshine & thunder, rain & lightning, ice storms and snow – the weather goes on & on & on. “The Soul is a stranger trying to find a Home somewhere that is not a place.” Rumi

Understanding the Spirit Soul
As far as the identity of the living being as spirit soul is concerned, there are a number of speculations and misgivings.
The materialist does not believe in the existence of the spirit self, and empiric philosophers believe in the impersonal feature of the whole spirit without individuality of the living beings. Ignorant of the souls real constitution, people generally concoct their own philosophies and engage in mental speculations.
To drive away such ignorance, the Lord Himself is teaching the knowledge of the soul in Bhagavad-gita for the enlightenment of all living entities all times.

Chapter two of Bhagavad-gita explains that the symptom of the soul’s presence in a physical body is perceived as individual consciousness.
Anyone can understand what is spread all over the body: it is consciousness. Everyone is conscious of the pains and pleasures of the body in part or as a whole. This spreading of consciousness is limited within one’s own body. The pains and pleasures of one body are unknown to another. Therefore, each and every body is the embodiment of an individual soul, and the symptom of the soul’s presence is perceived as individual consciousness.
In the Puranas as well as the Upanishads this soul is described as a spiritual atom of the size of one ten-thousandth part of the upper portion of the hair point.
“When the upper point of a hair is divided into one hundred parts and again each of such parts is further divided into one hundred parts, each such part is the measurement of the dimension of the spirit soul.” [Svet. 5.9]
“There are innumerable particles of spiritual atoms, which are measured as one ten-thousandth of the upper portion of the hair.” [SB ]

Therefore, the individual particle of spirit soul is a spiritual atom smaller than the material atoms, and such atoms are innumerable. This very small spiritual spark is the basic principle of the material body, and the influence of such a spiritual spark is spread all over the body as the active principle of consciousness.
In the same way as medicine influences a person by spreading throughout the whole body although administered locally; similarly this current of the spirit soul is felt all over the body as consciousness, and that is the proof of the presence of the soul.
Any layman can understand that the material body minus consciousness is a dead body, and this consciousness cannot be revived in the body by any means of material administration. Therefore, consciousness is not due to any amount of material combination, but to the spirit soul.

In the Mundaka Upanishad the measurement of the atomic spirit soul is further explained:
“The soul is atomic in size and can be perceived by perfect intelligence. This atomic soul is floating in the five kinds of air [prana, apana, vyana, samana and udana], is situated within the heart, and spreads its influence all over the body of the embodied living entities. When the soul is purified from the contamination of the five kinds of material air, its spiritual influence is exhibited.” (Mundaka 3.1.9)
The hatha-yoga system is meant for controlling the five kinds of air encircling the pure soul by different kinds of sitting postures–not for any material profit, but for liberation of the minute soul from the entanglement of the material atmosphere.

So the constitution of the atomic soul is admitted in all Vedic literatures, and it is also actually felt in the practical experience of any sane man. Only the insane man can think of this atomic soul as all-pervading Vishnu-tattva.
The influence of the atomic soul can be spread all over a particular body. According to the Mundaka Upanisad, this atomic soul is situated in the heart of every living entity, and because the measurement of the atomic soul is beyond the power of appreciation of the material scientists, some of them assert foolishly that there is no soul. The individual atomic soul is definitely there in the heart along with the Supersoul, and thus all the energies of bodily movement are emanating from this part of the body. The corpuscles which carry the oxygen from the lungs gather energy from the soul. When the soul passes away from this position, activity of the blood, generating fusion, ceases. Medical science accepts the importance of the red corpuscles, but it cannot ascertain that the source of the energy is the soul. Medical science, however, does admit that the heart is the seat of all energies of the body.
Such atomic particles of the spirit whole are compared to the sunshine molecules.
In the sunshine there are innumerable radiant molecules. Similarly, the fragmental parts of the Supreme Lord are atomic sparks of the rays of the Supreme Lord, called by the name Prabha or superior energy. Neither Vedic knowledge nor modern science denies the existence of the spirit soul in the body, and the science of the soul is explicitly described in the Bhagavad-Gita by the Personality of Godhead Himself.

“The soul is atomic in size and can be perceived by perfect intelligence.

 According to Hinduism, are souls atomic in size? – Quora

“The soul is atomic in size and can be perceived by perfect intelligence. This atomic soul is floating in the five kinds of air [prana, apana, vyana, samana and udana]. The soul is situated within the region of the heart, and it spreads its influence all over the body of the embodied living entities. When the soul is purified from the contamination of the five kinds of material air, its spiritual influence is exhibited.” — Mundaka Upanishad, 3.1.9

Since the soul is the source of life in a material body, evidence of it being in the heart and not the head is borne out by the curious case of Mike the headless chicken, who lived for 18 months without a head. Mike the Headless Chicken – Wikipedia

If you are wondering about heart transplants, the soul is in the region of the heart, not embedded in it. If you replace a defective heart with a new one, the soul continues to act through the new heart.
It’s similar to sitting in a room on a chair, and someone comes in and replaces the old chair with a new one. You get up for a moment and then sit down again. From shastra, the examples are of Daksya and Ganesh who were the same people after changing heads.

One with a goat and the other an elephant.

It is impossible to describe where the soul is in the body because, in our world we have only an animate soul, and not a spiritual soul.
The animate soul is a force that sustains us at the animate level, i.e. in desires for food, sex, family, money, honor, control and knowledge. No organ in our body is capable of feeling the soul.
Many people believe that the soul is somehow connected to the body or to the brain, ascribing brain activity to the soul, and it is because they lack a clear perception and sensation of the soul.
What is the soul, i.e. the spiritual soul?
The soul is the desire that perceives and senses the Creator, i.e. the upper force of love, bestowal and connection. In other words, it is a desire that enjoys with the intention to bestow.
You can replace everything in the physical body, but that has no influence whatsoever on spirituality. Spirituality means unity with the quality of love and bestowal.
It is nonexistent in our flesh and blood bodies, but needs to be developed while we’re alive in these bodies until it reveals as a new sense, one with which we can feel the spiritual world.

Related questions:

What is a soul? Does it exist? Is it scientifically possible to prove that souls exist? What do all the religions say about souls?
What do we even need all this human experience for? I understand that all of this is to become a better soul, but why? Why does something of someone need these perfect souls?
Where is the soul located in the body? In the brain? In the heart?
How do souls get trapped on the Earth plane? Why do some souls never make it into the light to free their soul?
Is it possible that the human soul can travel to galaxies?
Is the soul connected to the body or the brain?

Where is the soul located?
Soul is located in your heart. You can do this small exercise.
Touch your hand and ask yourself whose hand is this? Similarly, do it for your nose, eyes, legs, stomach and so on. Now look at the mirror and ask whose body is this? You will get an answer: it is my body. Thus you can make out that you are not the body.
Now ask yourself who is the ‘me ‘ in my body. Or rephrase it to ‘Who am I really if I am not the body?’ ‘Am I the mind?’ You can even feel that my mind is different from myself like ‘my mind has gone crazy’.
So you can conclude you are not the mind. Now with this understanding that you are not the mind or body try to find the origin of ‘I’ where it is coming from. Try to touch the ‘I” with your fingers in your body. You will see that you will touch your heart/chest region. But in spite of touching the heart you know that you have not touched yourself. You are deep below your heart. That you are the soul who is situated in the heart of this body.

This body is a machine you are using for moving around and enjoying the world.
Now that you have figured out you are the Atma, or soul then enjoy the happiness of this self-realization that you are not this body :))

This is the first step in the process of self-realization. Congratulations you have made it 🙂

Soul is just a point in your body. It resides in one of the following seven places in your body called as energy chakras:
Soul in the 1st chakra (Root chakra)- People like criminals, beggars, terrorists who are nuisance to the society, their soul resides here. They are like parasites. They are mere takers and they do not contribute anything to this world.
Soul in the 2nd chakra (sacral) – Normally these people won’t do any harm to others, but will do it when provoked. Then, they will rationalize their act by blaming other people or circumstances. They are not of much use to the world. They have a lot of thoughts of negativity, fear, anger, etc.
Soul in the 3rd chakra (solar plexus).. These people live only for themself. Will not trouble anyone. They are independent. But are selfish. They will always want themselves to be on the priority list. They feel they can succeed only when somebody fails.
Soul in the 4th chakra (heart) – These people live for themself and then, if possible they live for the benefit of others also. After their wants are fulfilled, they will take efforts for fulfill other people’s needs. They share their excess resources with others.
5th chakra ( throat) These people give importance to other people. But also give a lot of importance to themself. They work in a win win situation where they do such acts for others, wherein they are also directly or indirectly benefited at the same time. They are contributors to the world.
6th chakra ( third eye) These people live only for others. They sacrifice their desires for the desire of others. They play the role of a parent to everyone by spreading love. They often experience miracles and most of their needs are met because of their alignment with the source.
7th chakra ( crown) These people are saints. They heal others. Their presence influences people to take action. They have a positive aura. They are role models like Prophet Mohammed, Jesus Christ, etc who changed the world. They serve the masses.

Their life is a blessing for this world.
Identify where your soul is standing in your body. Your purpose throughout this
lifetime should be to raise the position of your soul, wherever it may be right now.
Endeavor to take your soul to the next level from where it is right now.


THE SOUL WITHIN (speakingtree.in)

If by soul is meant our alter-ego, then, it does not exist.
Neither is there any soul as a visual and a physical entity, in a humanoid form, existing after the human being dies. It is just a fantasy, a concept and a fable. It is only believed
in and propagated by isms and cults which have utterly, badly failed to advance enough metaphysically to get the Ultimate Reality as is.
However if by soul means the cosmic principle and presence which is the source and substratum of the life within us all, well then, it exists.
Since you have asked me this question specifically, I shall answer it as I personally, from self-experience know it. It is not easy to do. But I will try to put it in words as simply as
I can, without compromising with the truth. I will not do so, tell you about the what-how-why of the soul, from any inherited or assimilated knowledge from somewhere.

Neither will I talk about it from the belief of my own ancestrally handed down faith,
nor from any stone age superstitious lore of other isms. Or as gathered and gained from some kind of traditional bookish sources. And especially not from the imagined, mind-made hallucinogenic process of the mambo-jumbo of any ‘spirit channeling’ as such.
I have no use for this kind of secondhand knowledge. One must not credit the same, 
the handed down notions of mystical matters, with much.

The ultimate metaphysical reality which the ascetics, seekers, yogis and free mystics etc. of the world have throughout the ages sought and self-realized, it is a very, very personal self-experience. From this first-hand knowledge of the Beginning and the End is henceforth laid down the unchangeable comic principle and precept.

And what is this unchanging, perpetual First Principle of Things That Be?

It is that each and everything that you see or do not visually witness, in Essence all of it is but an indivisible whole of an infinite unity and eternity. This is to say that in every which way, in spirit and in substratum, all existence is forever one.Therefore the self-experienced and metaphysically confirmed permanent, primordial first principle of the Absolute is that there Whatsoever Is, it is an infinite, eternally unified, indivisible Oneness of the Whole.

This is-ness of One Whole, by virtue of the very fact that it exists, just because
‘It’ is, it sires the quintessential substratum of All That Is. As say fire, by merely existing, will generate and birth the phenomenon of smoke and heat.

From the above said original fathering source and mothering substance 
of the Cosmos is each and everything born or brought into existence. It is the ‘make’ and ‘matter’ of whole existence. It is the god particle, so to say.

In all simplicity the same may be termed the Universal Soul. Its continuous, eternal and indivisible core and crux also exists within us.  One may call it our soul. That is, if one so insists on calling this knowingness or it-ness as that.

‘It’, the universal is-ness or soul and spirit, is the ‘That’ of All-ness.
So, where does this so-termed soul lie within our body?
Before we get to it let us be clear that what we refer to as soul is neither an entity nor a thing of this or that kind.
Know also that after the bodily death of a human being, it, the so-called spirit
or soul, does not continue to exist as a human-like resemblance akin our own.
This kind of assumption and assertion is only made by people of those isms and faiths which throughout centuries have not been able to get out of the quagmire of the silly superstitions handed down to them by their simple-minded ancestors.
Thus the soul in the human entity may be said to be kind of a sublime mystical and metaphysical code to What Is. Again, it is not some ‘thing’ or identifiable entity as such. Alternatively, it is the quintessential cosmic key, in Essence, to the Infinite Unity and Eternal Oneness of the Universal Is-ness. In a manner of speaking, this eternally gifted is-ness in each of us is just a cosmic code. Call it soul if you like.
It may be said to be the unrecognized and unrealized ‘son of God’ present within us all.
The yogis call it kundalini. It is said to be sleeping or lying dormant, unless awakened,
in a serpentine form at the base of the spine.

Is kundalini the soul?
No. But it, kundalini, when fully awakened, is that which finally reveals the
‘That’ of Which Is – the Universal Soul: God in common parlance. It is through this yogic ‘son of God’ that the Father (First Principle of All That Is) is known.
It, kundalini, this mystical serpent or son of God when ‘lifted up’, is seen to rise up through the ‘narrow gate’, along the spinal cord, in a serpentine or snake-like form. 
It is creamish-yellow in colour. As indeed is also the colour of the spinal fluid within the human spine.
This it-ness of soulfulness, as time passes, is actually and physically seen by the awakening consciousness of a yogi or Buddha-to-be, to sort of disassociate itself from the human body at near about the place where our heart is.
So, does the soul lie at the heart center?
Well, not exactly.
The it-ness of life which ‘comes out’ from the human body, after kundalini has awakened, is not seen to be centered in or emanating from the heart. It is but merely observed to separate itself from the human entity near about here.
Once out, it, is a kind of a reference point in the air as if. It looks at the meditating form of the yogi. And scrutinizing and comprehending the situation thus, it realizes that it is outside of the body, as something else. And hence, is not the body.

Thereupon, the meditating seeker, if karmically blessed, after withering many a mystical astral traveling as though, will in time reach the ‘That’ of What Is. That is, it, the is-ness of that-ness finally meets its fathering principle. Hereof the Buddha-to-be realizes that ALL is IT.
That is to say that in its Fundamental Cosmic Essence, it is realized by a worthy yogi or a ‘chosen’ devotee that “I and my Father are One!” And “I am in the Father, and the Father in me!”
In other words, in this supra real happening, the Son meets the Father. Herein each and everything in and of the Cosmos is physically and personally seen and self-realized by the Awakened One (Buddha, so to say) as the Self of the Whole.

When the blessed yogi, this Enlightened One, having been thus truly blessed and fully ‘awakened’ to the Ultimate Reality, ‘comes back’ to the point of origin – of the earthly human entity mediating – the following process is observed:-

Firstly, consciousness returns, from ‘That’ to ‘this’.
Then life-energy reverberates, sort of coming along with it.
Thereof is seen the ‘breath of life’ coming back, at the throat center.
Lastly, is seen the physically ‘born again’ bodily form of the mystic.

Hence, there is no physical soul as such.
What exists within us humans is just the seed or ‘son’ of God, or the ‘first born’ pf the Alpha and Omega. It exists within us, as say the wave does so within the ocean. The separation of the wave from the ocean is just observed as a visual phenomenon. It is not actually happening. t is an illusion. Just a play, so to say. It is because in reality nothing is happening to the essence of both the wave and the ocean. For they both remain forever one, as water i.e. H2O.
Therefore it may be said that all that exists is but One Whole.
Call it God. Or Universal Soul. And the Absolute: as a Divine Oneness of an Inseparable Infinity and Eternity.
We, and the seen world, are but a mirage within the Whole!
The visible universe, akin the out-pouring heat from the fire, is merely a divine play of the cosmic energy with and within its own Source. At no point in time is there a separation of the sired from the source. Of this from that! Of Creation from Creator. Of the Son of God from the Father.
Of the Soul from the Universal Soul. In short of you from God!

With this pristine metaphysical knowledge or ‘Virgin Mother’ of the ‘Son of God’, may we all find the ‘Heavenly Father’. Within. For the within and without are One.
In conclusion: Sorry! You and I are not a soul. We are the Whole. ~_~

John Madden: A Name Synonymous with Football | A Football Life – YouTube

Born April 10, 1936 · Austin, Minnesota
Died December 28, 2021 (aged 85) · Pleasanton, California

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