Mineral Balancing Act

Posted on January 18, 2023 by Ken
MINERALS ARE NATURE’S TRANQUILIZER ~ WE, body & mind, are made from 
the same stuff as these rocks – mineral dust!  

Or as some like to call us Stardust — it’s all the same STUFF

MINERAL IMBALANCES contribute to many mental & emotional conditions,
often behind the scenes without ever being detected…
👉 SWIPE More Pics… mincinnutritionist
🔹MINDBODY – THERE IS NO SEPARATION. 

We cannot have a single thought or feeling without chemistry behind it. 
This is actually what neurotransmitters are, the biochemistry of emotion,
or Energy in motion. And All of this is rooted in our mineral composition.

I KNOW OF NO OTHER TOOL THAT COMES CLOSE to hair mineral testing to predict, explain, and suggest nutritional solutions for such common complaints as  #anxiety #depression #mood disorders #hyperactivity #ADHD #insomnia #sleepdisorders #stress #dementia 
#chronic fatigue #chronicpain etc.

MINERALS ARE NATURE’S TRANQUILIZER
In proper proportion, and precisely matched to one’s unique individual need,
targeted minerals have long been known as a natural relaxant

HOW DO YOU KNOW WHAT YOUR PRECISE INDIVIDUAL NEEDS ARE?
Well, how do you know how much oil to add to your car’s engine? If you wouldn’t add oil without checking the dipstick, why take supplements or change your diet without testing your existing level and establishing your personal nutrition baseline? If you are not testing, And having your test results properly functionally interpreted, you are guessing

😒 TEST RESULTS DON’T AUTOMATICALLY TRANSLATE TO BETTER HEALTH RESULTS. Have you been thinking about nutrition testing or had a test
done elsewhere and not gotten satisfactory improvement from the test results❓ 
I treat the whole person, not just test result numbers. Proper interpretation within the context of one’s total lifestyle is absolutely essential both for successful & sustainable results. In functional clinical nutrition, it’s experience that counts.

Count me in for 38 years of it! Let’s talk!

💇 ESTABLISH YOUR OWN MINERAL BALANCING ACT by requesting


the most comprehensive & economical hair mineral test profile available by text
or link in my Profile 💚   mincinnutritionist

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mincinnutritionist

🍎 Rather than picking your favorite, pick one you haven’t tried. 
Remember it’s no longer just about eating more fruits and vegetables,
it’s really about eating a greater VARIETY of a lot of fruits & vegetables.

FUNctional & Important Facts!!!

🍎 2,500 varieties are grown in the U.S.


👉 7,500 varieties throughout the world

🍎 80% of US grown apples contain banned pesticides in Europe –
Another good reason to go organic

🍎 One organic apple contains 100 million beneficial bacterial cells and
abundant prebiotic fiber

🍎 Contains 5 grams of fiber – mostly prebiotic

🍎 Range in size from a cherry to a grapefruit

🍎 Pomology is the science of growing apples (not Pomegranates!)

🍎 A member of the Rose family, including plums & pears

🍎 They ripen 10 times faster unrefrigerated

🍎 A good source of malic acid, which is involved in cellular energy production and good for joint health. I often recommend it in supplemental form as part of a magnesium combination formula for chronic fatigue & fibromyalgia. It is also specific for aluminum detoxification

🍎 Vitamins and polyphenolic phytonutrients, along with prebiotic fiber,
(Which are concentrated mostly in the peel) provide sustained release nutrition.
That far outlasts coffee’s anti-nutrient quick buzz and sharp let down.

🍎 YES, I LOVE MY APPLES, especially the tart ones! Our local food co-op @skagitfoodcoop recently received the new crop of my favorite Braeburn and
they are better than ever! Recently tried Cosmic Crisp but it was too sweet

🙋‍♂️ HOW ABOUT YOU? 💬 What new variety have you tried or
will you try this season?

I’ll be covering more tasteful & fascinating facts about apples in upcoming posts including.

• Does an apple a day keep the doctor away – Search (bing.com)
• Why granny smith apples for Gerson Therapy – Search (bing.com)
• Why granny smith apples are the best – Search (bing.com)
• What’s better: yellow, green or red Apple? – Bing video
• Apples Their potent Anti-inflammatory properties
• Why Apple sugar doesn’t spike your glucose
• Why eat fruit first – Search (bing.com)
• The microbiome of an Apple
• My favorite Apple pairings


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🔹mincinnutritionist


🍎🍎👉 Double your health bennies with personalized functional nutrition support! Link in Profile to the contact page on my website to request brochure & session schedule

Why is dietary diversity so important?

🌈 DIETARY DIVERSITY is VITAL for all of us. It’s not just about eating more fruits & vegetables, it’s about eating a greater variety of a lot of fruits & vegetables. Variety is not only the spice of life, there are at least 8 solid science reasons to expand our eating horizon and dietary diversity;
▪ Increase micro- & phyto-nutrient density
▪ Fatty acid fermentation
▪ Anti-Inflammatory properties
▪ Minimize the development of allergic hypersensitivity by avoiding overexposure to the same food antigens
▪ Improve memory & cognition
▪ Bio Activates vitamin D

Last but not least
▪ Feed a healthier diversified microbiome
▪ Immune resilience

It’s no longer just about eating more fruits & vegetables, it’s about eating a greater variety of a lot of fruits & vegetables.
 Supportive posts on my functional nutrition page. 💚   mincinnutritionist🔹Love your page and info !

I am 60 been lectin free 3.5 years
Plus, restricted eating 14/10-16/8
I’d love to see your thoughts on lectin free
Problem is now if I eat anything off the diet I feel out of balance !!

Sensitivity is highlighted.
Thanks for all your great info 👏


LECTIN SCHMECTIN !
Oxalates, Lectins & Phytates Oh My!! – Search (bing.com)
Although some individuals, a relatively rare subset of the population, have issues with lectins, they are not a problem for the masses. Do you think our Creator is stupid and packaged perfectly wholesome food this way to poison us. He also gave us a brain to know when to soak, sprout & cook such foods thereby reducing or neutralizing so-called anti-nutrients🔸Next to veggies, beans are the number 2 underutilized SuperFood.
For most of us the nutritional benefits, phytonutrient food medicine & the seldom discussed chemotherapeutic properties of these foods far outweigh any such anti-nutrients.🔸 Don’t believe everything you read on IG or from Dr’s Google or Gundry. LECTIN SCHMECTIN ! 💚 This is all further explained in my recent post RETHINKING ANTI-NUTRIENTS @mincinnutritionist which dives deep not only into the physiologic mechanism of WHY some individuals don’t tolerate them but also elaborates on their multiple therapeutic food medicine benefits


Great post! I learned a lot about apples. Would love to try some tart apples. Question for you.. roughly what percentage of your diet is fruits and vegetables? How often do you recommend eating meat/eggs?

The majority of my diet is plants. I use meat as a condiment. Beyond veggies & fruits, plants include beans, nuts, seeds, grains, herbs & spices.

Does juicing apples 🍎 give us half the nutrients/ benefits or about the same?


🌱 JUICE vs WHOLEFOOD ~ The whole is always greater than the sum of its parts. Extracted juice which leaves the pulp behind, leaves behind a great deal of micro- & phytonutrient density. Where there is color there is food medicine. Additionally, fiber is not just unwanted waste, it’s prebiotic fertilizer for your inner garden. Although you can cram the juice of 6 carrots into one cup of juice, we wouldn’t normally sit down and eat six carrots. We’d be satisfied after 2 or 3. Think about it. In addition to phytonutrient loss, there is also significant glycemic impact from juice. The whole is ALWAYS greater than the sum of its parts. See what else you can find at the end of the rainbow A.K.A. my colorful fruit-filled, veggie-loaded bean-rich functional food page. 🌈



Find yourself some Cosmic Crisps!!! Hunnyz Apple Review – Apple Rankings by The Appleist Brian Frange  Hunnyz! The best apple I’ve had in my life.  I had a russet apple 

I’ve been eating 5-6 different kinds of fruits in various smoothies in the morning because I can’t eat oatmeal because it causes me sinus issues and I can’t do eggs either. 
This doesn’t leave me with much to eat in the morning unfortunately for now till I heal and balance things….this acid reflux all came about when I changed my diet to plant base only trying to heal my hyperthyroid to which I did and then acid reflux started.😕



I’ve had all but 7 of them. Omg, I love apples! 😩😩😩😩😩 My most favorite is Fuji, but I also love Opal, Jazz, Envy, Juici, Cosmic, and Honey Crisp. 
I can’t wait for Apple season to roll around because I load UP! They are cheaper then! 😁Pears too! My mouth is watering! 😂😂😂😂
Envy, Fuji and Smitten are my favorite!! Totally love Macouns! Especially love Winsaps!   🍎 😃  
I eat apple slices with Nutzo butter – no peanuts but lots of other seeds and nuts. Delicious 🍎


Great informative post 👏🏽, an apple a day keeps the doctor away 😁 


Apples are also a rich source of iron great for #anaemia,

rich in fiber and great for keeping us regular 🙌

 The reference charts I’ve seen show Apples are relatively low on the list of iron rich fruits. 🗡 IRON is a double edge sword and iron deficiency anemia is only 1 of 6 types of anemia.  Careful with iron which is vital up to a point, beyond which it’s as toxic as lead.   True iron deficiency is rare. There are more cases of iron overload documented than there are of deficiency,  which also is associated with inflammation.  💉

PROPER blood testing is essential. Low hematocrit & hemoglobin do NOT constitute iron deficiency. 

There are dozens of reasons for low blood count  and 6 different types of nutrition-related anemia, only one is due to iron deficiency. 🔸Food sources are generally safe but when it comes to supplementation the hazards of excess iron are very real & serious.  In excess, iron is PRO-oxidant & pro-inflammatory, contributing to all degenerative diseases —  promoting what we try to protect against with antioxidants, such as cardiovascular dz, arthritis & all other -itis and cancer.  Cancer cells thrive in an iron rich environment, especially in women  🔸BTW I’ve seen more than a few cases of depression be a simple case of B12 deficiency, which can cause pernicious anemia and has nothing to do with iron. 🔸 See related posts on my functional nutrition page especially HAZARDS of EXCESS IRON  

Excessive Iron Causes Aggressive Cancer!!!

Iron may help other organisms grow
Iron in water does not usually present a health risk. Your body needs iron to transport oxygen in the blood. Most iron comes from food, since the body cannot easily absorb iron from water.
Iron may present some concern if harmful bacteria have entered a well. Some harmful organisms require iron to grow. If there is iron in the water, it may be harder to get rid of harmful bacteria.

How to detect Iron
Taste
Iron may give water a metallic taste and affect how food and beverages taste.
Color
Iron in water can:
Cause yellow, red, or brown stains on dishes, laundry, and plumbing fixtures.
Turn tea, coffee, and potatoes black.
Clogs
Iron can clog wells, pumps, sprinklers, dishwashers, and other devices.

Testing for Iron
Yellow or red colored water is often a good indication that iron is present. However, a laboratory can tell you the exact amount of iron, which can be useful in deciding on the best type of treatment. In addition to testing for iron, it can be helpful to test for hardness, pH, alkalinity, and iron bacteria.
Point of reference: Water with an iron level above 0.3 milligrams per liter (mg/L) is usually considered objectionable. Iron levels are usually below 10 mg/L in water.
Minnesota Department of Health recommends you use an accredited laboratory to test your water. Contact an accredited laboratory to get sample containers and instructions, or ask your county environmental or public health services if they provide well testing services.

Accredited Labs in Minnesota Accepting Samples from Private Well Owners (PDF)

Controlling Iron
Home water treatment is the most common method for controlling iron in water. Depending on circumstances, other options may include:
Using a different water source that is low in iron, such as a public water system or a well drawing water from a different water-bearing formation.
A new well. Keep in mind that it is difficult to predict what the iron concentration will be in a new well. Neighboring wells may be an indicator, but the iron content of two nearby wells may be quite different.
Water treatment
Effectively treating iron depends on the form(s) of iron present, the chemistry of the water, and the type of well and water system. It is best to work with a water treatment specialist to find the best solution.

Forms of Iron
Ferrous iron (“clear-water iron”): Water comes out of the faucet clear, but turns red or brown after standing.
Ferric iron (“red-water iron”): Water is red or yellow when it first comes out of the faucet.
Organic iron: It is usually yellow or brown, but may be colorless. Very shallow wells or wells affected by surface water are more likely than other wells to have organic iron.

Ferrous (Clear-Water) Iron Treatment
Water softeners and iron filters (such as a manganese greensand filter) are effective at removing clear-water iron.  Water softeners are the more common method. Manufacturers report that some water softeners can remove up to 10 mg/L. However, 2 to 5 mg/L is a more common limit. A manganese greensand filter can be effective for levels that are up to 10 to 15 mg/L.
A water softener removes hardness minerals like calcium and magnesium. Iron will plug the softener and must be periodically removed from the softener resin by backwashing. A water softener will be less effective if there is low water hardness and high iron or the system allows contact with air, such as in an air-charged “galvanized pressure tank.”

Ferric (Red-Water) Iron Treatment
Iron filters (such as a manganese greensand filter) are a common treatment for red-water iron levels up to 10-15 mg/L.
Aeration (injecting air) or chemical oxidation (usually adding chlorine in the form of calcium or sodium hypochlorite) followed by filtration are options if iron levels are more than 10 mg/L.
Sediment filter, carbon filter, or water softeners can remove small amounts of iron, but the iron will quickly plug the system.

Organic Iron Treatment
Organic iron and tannins present water treatment challenges. Organic iron and tannins can slow or prevent iron oxidation, so water softeners, aeration systems, and iron filters may not work well. Chemical oxidation followed by filtration may be an option.
Distillation or reverse osmosis can remove any type of iron. If there is a lot of iron in the water, it can quickly plug up the units, so a whole house treatment system may be better.
Iron Bacteria and well treatment
Iron bacteria are organisms that consume iron to survive. In the process, they produce deposits of iron and a red or brown slime called a “biofilm.” The organisms are not harmful to humans, but can make an iron problem much worse. The organisms naturally occur in shallow soils and groundwater, and they may be introduced into a well or water system when it is constructed or repaired.
Learn more about how to prevent, remove, and treat iron bacteria at Iron Bacteria in Well Water.

Please Note: If your Brita water pitcher is turning orange from the iron content don’t drink the water H²O.

CHEAPEST Way to REMOVE IRON from WELL WATER 
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Remembering Kobe Bryant

Posted on January 16, 2023 by Ken
Los Angeles Lakers guard Kobe Bryant (L) and Chicago Bulls guard Michael Jordan(R) talk during a game at the United Center in Chicago on December 17, 1997. VincentLaforet/AFP/GettyImages

Kobe Bean Bryant (/ˈkoʊbiː/ KOH-bee; August 23, 1978 – January 26, 2020)
was an American professional basketball player. A shooting guard, he spent his entire
20-year career with the Los Angeles Lakers in the National Basketball Association (NBA). Widely regarded one of the greatest basketball players & scorers of all time,[3][4][5][6][7][8]  Bryant won five NBA championships, was an 18-time All-Star, a 15-time member of the All-NBA Team, a 12-time member of the All-Defensive Team, the 2008 NBA Most Valuable Player (MVP), and a two-time NBA Finals MVP. Bryant also led the NBA in scoring twice, ranks fourth in league all-time regular season and postseason scoring.
He was posthumously voted into the Naismith Memorial Basketball Hall of Fame in
2020 and named to the NBA 75th Anniversary Team in 2021.

Why Kobe Bryant and Michael Jordan Kept Winning on And Off the Court  

BY Dr. Ruth Gotian 

Jordan laid his emotions bare in February last year, when he spoke to Bryant’s memorial service at the Staples Center less than a month after the Los Angeles Lakers star’s death.

BRYANT AND HIS 13-YEAR-OLD DAUGHTER GIANNA WERE AMONG THE NINE PEOPLE KILLED WHEN THE HELICOPTER THEY WERE FLYING IN CRASHED IN CALABASAS, CALIFORNIA ON JANUARY 26, 2020.
 
Michael Jordan openly wept as he remembered Kobe Bryant at a memorial service Monday, and then lightened the mood by joking that he was going to have to look at another “Crying Jordan” meme as a result. “I told my wife I wasn’t going to do this, because I didn’t want to see this for the next three or four years.
 
“This is what Kobe Bryant does to me. He knows how to get to you in a way that
affects you personally […] even if he is a pain in the a**.”  Fighting back the tears, 
Jordan described the five-time NBA champion as his “little brother,”

The late Kobe Bryant said, “Rest at the end, not in the middle. I’m always chasing that win. Never done.” The more you told Bryant that something could not be done, the more he wanted it and worked harder than anyone to achieve it. In this column, I often talk about the differences between being average and developing into a high achiever. In his latest book, Winning, Tim Grover shares stories of some of the basketball legends he’s trained, including Michael Jordan, Kobe Bryant, and Dwayne Wade. Their road to greatness, according to Grover, is based on 13 principles, which he calls The Winning 13.

The Winning 13 are distinct mindsets, which Grover all ranks as number one because there is not a single step that is more important than the other. To achieve greatness, you need to accomplish all thirteen steps. You can decide which order and where to put greater emphasis, but you cannot pick and choose which steps to take and which to ignore. 

The Winning 13
Winning makes you different, and different scares people.
Winning wages war on the battlefield of your mind.
Winning is the ultimate gamble on yourself.
Winning isn’t heartless, but you’ll use your heart less.
Winning belongs to them, and it’s your job to take it.
Winning wants all of you; there is no balance.
Winning is selfish.
Winning takes you through hell. If you quit, that is where you will stay.
Winning is a test with no correct answers.
Winning knows all your secrets.
Winning never lies.
Winning is not a marathon; it is a sprint with no finish line.
Winning is everything.

Fixing the mistakes
Kobe Bryant was known for being at the gym at four or five in the morning. “Why?”
I asked Grover. “It is because Bryant never focused on his success; instead, he fixated
on what he missed.” He could not get it out of his head and needed to right the wrong immediately.
Grover would get a call from Bryant at 3 am, asking him what he’s doing. “Sleeping,”
said Grover. Before long, he knew Bryant’s patterns and when to expect those calls.
The next time he got the call, he was already waiting for Bryant at the gym to help
him fix whatever he missed in the last game.

Where most people fail to succeed
Michael Jordan had a similar approach. While everyone had a “stats sheet” with their successful baskets, passes, and rebounds, Jordan asked for a different type of stats sheet. He wanted one that showed all the baskets and free throws he missed, fouls he made, and ball turnovers. It did not matter how successful he was, Jordan wanted to make the micro changes to fix the wrongs in his performance. He consistently focused on areas to improve.
Bryant, Jordan, and all the other elite players crave feedback. They do not see it as a critique. As I’ve previously reported in Forbes, high achievers view feedback as an opportunity for enhancement, a way to outplay and outperform everyone else.

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Tim Grover trained NBA legends including Kobe Bryant
and Michael Jordan. OCTANE RICH MEDIA

It has often been said that it is lonely at the top. Grover agrees.
“To win consistently, you need to be different, and different scares people,” shares Grover. We are conditioned to fit in. When you become a high achiever, you stand out, not fit in. Most people want to be an accepted member of a social circle. Getting to the top of the elite level means you do not conform to the masses. There are few people at that level. “One day, your success wears a halo,” writes Grover, “the next day, it has fangs.”

Most people want the steps and plan to achieve success. “There are no easy steps,”
says Grover. It is an unrelenting desire to be 0.0001 percent better today than you were yesterday. The secret to winning, according to Grover, is the willingness to take a chance. “If you think like everyone else, if you act like everyone else, if you follow the same protocols and traditions and habits as everyone else, you’ll be like everyone else.”

Grover’s first professional client was Michael Jordan, and he signed him in the most unorthodox way. Grover, who has a bachelor’s in kinesiology and a master’s in exercise science, felt he had a winning formula. Before the age of the internet and email, Grover composed handwritten letters to each of the Chicago Bulls players.

The only person he did not send a letter to be was Michael Jordan because he did not
think that the best player in the NBA would want his services. Jordan saw the letter in a
teammate’s mailbox and was the only one who sought out Grover’s additional training.
He wanted something different and more than all the other players. 

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Better Workouts with JJ Redick – Search (bing.com)

Better Basketball with JJ Redick – Bing video

Grover emphasizes that winning is not about achieving something once.
Instead, it is the ability to do something well repeatedly. While the stories are about elite NBA players, the lessons gleaned from the experiences transcend any industry…if you are willing to put in the work to succeed. “When Kobe Bryant died, a piece of me died.” – Michael Jordan | CBS Sports – Bing video

 Michael Jordan Speaks at A Celebration of Life for Kobe and Gianna Bryant

 R.i.P. #8 💛💜💛🕊 R.i.P. KOBE

THE LAST DANCE EPISODE 1 Michael Jordan the Legend Journey.

Episode 5 of The Last Dance, ESPN’s 10-part documentary which chronicles Jordan’s final year with the Chicago Bulls and aired last spring, was posthumously dedicated to Bryant. Jordan has repeatedly spoken of the special relationship he shared with the late Lakers great.

By the time Bryant entered the league in 1996, Jordan had already racked up four NBA titles and would go on to add two more before stepping away from the game for a second time in 1998. Bryant fulfilled the heir apparent role to perfection, filling the enormous
MJ-sized vacuum the NBA faced.

Arguably, more than any other player before or after him, Bryant matched Jordan’s ferocious will to win and intensity. His style of play was also the closest thing to
the Bulls legend’s.

The similarities didn’t end there. Like Jordan, who saw himself as a mentor for his younger colleague, Bryant blossomed under Phil Jackson’s tutelage. The “Zen Master”
had led the Bulls to six titles but, like Jordan, left Chicago in 1998, before taking charge
of the Lakers in 1999.

Spearheaded by Bryant and Shaquille O’Neal, Jackson’s Lakers won three straight titles between 2000 and 2002, before Bryant added two more titles in 2009 and 2010 during Jackson’s second stint in Los Angeles. While comparisons between Bryant and Jordan abounded, in The Last Dance, Bryant firmly pushed back on the suggestion of a rivalry between him and Jordan.

“I feel like, yo, what you get from me is from him. I won’t get five championships here without him because he guided me so much and gave me so much great advice,” he said. 
“I truly hate having discussions about who would win one on one. ‘Hey Kobe, you beat Michael one on one.'” Why Kobe Bryant Refused to Shoot on Team USA | Coach K’s Amazing Kobe Story – Bing video

BONUS:   Coach Mike Krzyzewski Opens up about Coaching JJ Redick at Duke and LeBron + Kobe on Team USA – Bing video
Posted in Uncategorized | Leave a comment

Is Dehydrated Fruit Healthy or Not

Posted on January 15, 2023 by Ken
Credit: EcoWatch – Search (bing.com)

IS DEHYDRATED FRUIT REALLY THAT BAD FOR YOU?
December 22, 2022

When it comes to nutrition, fresh fruit is always going to be better than dehydrated fruit. This is because fresh fruit still contains all of the water and fiber that is essential for good nutrition. Dehydrated fruit, on the other hand, has had all of the water removed, which means that it is much higher in sugar and calories.

There are some nutritional changes that can occur in dehydrated fruit, but this does not make it better or worse than fresh fruit. The removal of water from fruits has a significant nutritional benefit, as well as a calorie benefit. Preservatives and sweeteners are commonly used in the treatment of commercial dried fruit, changing its nutrition profile. After many years in the teleconferencing industry, Michael decided to pursue a career in freelance writing by embracing his passion for trivia, research, and writing. In terms of nutrition, dehydrated fruit is generally more nutritious than fresh fruit juice. Freeze dried fruit is less thirsty than dehydrated fruit, but it contains the same amount of nutrients as dehydrated fruit.

Fresh fruits may be healthier, but dried fruits are much higher in sugar and have a higher glycemic index, making them a poor choice. Dried fruits are low in fat, easy to pack, and provide a lot of nutrients.

Because the water has been removed from dried fruits, the amount of sugar and calories contained in this product is significantly reduced. Because of this, dried fruit contains a lot of calories and sugar, in addition to glucose and fructose.

Is Dehydrated Fruit Healthier Than Fresh Fruit?
Dried fruits have a higher fiber content per ounce than fresh fruits, and they have more antioxidants called phenols. Fiber is known for its ability to prevent diseases such as heart disease, obesity, and some types of cancer (though its potential to combat colon cancer is controversial).

Because of its nutritional content, fresh fruit is an excellent choice for meeting your
daily fruit requirement. When dried fruit is dried, it loses water (and thus volume), which causes the nutrients, calories, and sugar content to be concentrated. Dried fruit is thought to have a higher glycemic index because it contains more sugar than other fruits and vegetables. According to the National Health and Nutrition Examination Survey (NHANES) 1999-2004, eating dried fruit is associated with lower body mass index (BMI), less waist circumference, and lower abdominal obesity. It was discovered that eating dried fruit was associated with increased nutrient intake (higher levels of vitamin A, vitamin K, potassium, iron, magnesium, and fiber).

Dried Fruit: The Healthier Alternative to Fresh Fruit?
The nutritional value of food remains intact when dehydrated. In comparison to fresh fruit, apple chips contain the same number of calories, protein, fat, carbohydrate, fiber, and sugar as the fresh fruit. In most cases, dried fruit can be substituted for fresh fruit, substituting approximately 20-30 g for the 120 g of fresh fruit.
Dried fruit has much higher fruit sugar content as a percentage to weight
than fresh fruit, up to 70%, making it much higher in calories.

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Credit: oureverydaylife.com

Does Dehydrated Fruit Keep Its Nutrients?
It is healthy to eat fruit whether it is fresh or dried. The latter is high in vitamins,
minerals, and fiber, in addition to vitamins, minerals, and fiber. Furthermore, drying fruit provides significant nutrients and calories as well as a variety of nutrients. Some of the more volatile nutrients, such as vitamin C, may be lost as a result of the drying process.

The process of dehydration is widely used to preserve food, and it can result in nutrient loss. When food is exposed to high heat and humidity, it loses vitamins like Vitamin A
and C. A pre-dehydration strategy can help you avoid this. The following are six ways to minimize nutrient loss while consuming dehydrated food. Preservatives like honey are used in dried foods as a natural sweetness, and they have been used for hundreds of years. When the enzyme action is stopped, food becomes more nutritious, with thiamine and carotene preserved. The fact that over-heating can increase nutrient loss is a cause for concern, so I recommend purchasing a high-quality slicer. Raw food diets claim to be based on anything that is dehydrated at a temperature of 115 degrees F or less.

Dry food should be conditioned to maintain moisture and prevent mold growth.
My first dehydrator was the Nesco FD-75A Snackmaster Pro Food Dehydrator, and
it is still one of my favorites today. If you can only afford one dehydrator, this model
is the best value. This unit can generate 1,000 watts, which is more powerful than the
two dehydrators mentioned above. I also used the Food Saver accessory kit to store
dehydrated food in my mason jars because it is a must have.

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Credit: blogspot.com

Dried Fruit Vs Fresh Fruit Calories
When it comes to calories, dried fruit is more concentrated because the water has been removed. A 1/4 cup of raisins has about 130 calories, while the same number of grapes has only about 60 calories. This means that you would need to eat twice as many grapes to get the same number of calories as you would from raisins.

Many nutrients, as well as the calories, are concentrated in dried fruit. The drying process may also result in the loss of some of the most volatile nutrients, such as vitamin C, which is a much better source of fiber, potassium, and copper than grapes. One cup of raisins provides much more fiber, potassium, and copper than one cup of grapes. To maintain a 2,000-calorie diet, you should consume about 2 cups of fresh fruit or 1 cup of dried fruit per day. Because the water has been removed from fresh fruits, dried fruits are more calorific than fresh fruits. Despite the fact that dried apricots are healthier than fresh ones, they are not a better source of vitamin C.

Dried Fruit Is a Great Way to Satisfy Your Sweet Tooth While Getting Dietary Fiber.
Dried fruits, in essence, provide a healthy snack or a light breakfast that is ideal for those who prefer a light breakfast. Fresh fruits are also a great way to satisfy your sweet tooth, but they contain more sugar than regular fruits. Dried fruits are an excellent choice for satisfying your sweet tooth because they contain dietary fiber, which can help regulate blood sugar levels.

Dried Fruit Vs Fresh Fruit Sugar Content
The sugar content in dried fruit is much higher than in fresh fruit. This is because
the water has been removed from the fruit, leaving behind the concentrated sugars.
For example, a cup of raisins has almost four times the sugar as a cup of grapes.
If you are watching your sugar intake, fresh fruit is a better choice.

Dried fruits, in addition to being convenient, have a long shelf life. One cup of raisins contains 116 calories, while one cup of grapes contains about 15 calories. When comparing the sugars and calories in fresh and dried fruit by volume, dried fruit is more likely to contain more sugar and calories. According to the U.S. Department of Agriculture (USDA), ten grapes contain approximately 7.5 grams of sugar and 34 calories. Because some dried fruits, such as cranberries, have a bitter flavor, sugar or fruit juice are frequently used. Fresh fruits have higher vitamins in some cases, but the mineral and fiber content of the fruit remains after it has dried.

Healthiest Dried Fruit To Eat
There are many healthiest dried fruits to eat, but some of the most popular and widely available ones include raisins, apricots, and prunes. These fruits are all relatively low in calories and sugar, and they provide a good source of fiber and vitamins. Raisins are a good source of iron.

According to the Centers for Disease Control and Prevention, two fruits per day are required for more than two-thirds of adults. Because dried fruits lack the same nutrients as fresh fruits, they are less filling. If the product has a high fiber content, you might choose it over a low fiber one to ensure a consistent serving size. Fresh fruits have lower nutrient concentrations than dried fruits. Antioxidants in fruits can help prevent a variety of health problems, including cancer, heart disease, and cataracts. If you want to gain weight, you should consume dried fruits with a higher number of calories per serving.

Fresh Fruit Vs Dried Fruit
Despite the fact that dried fruit is high in fiber, its high sugar content can lead to weight gain. You should go for fresh fruit rather than frozen. Fresh fruit has a high fiber content as well as a high water content. By increasing your ability to feel full faster, you will consume fewer overall calories.

Both fresh and dried fruits provide you with fiber and antioxidants, which are beneficial
to your health. It is possible for dried fruits to lose a small percentage of their vitamins during dehydration. If you’re constantly on the lookout for ways to lose weight, it’s best to limit your consumption of dried fruits because each serving contains far more calories.

Dehydrated Fruit
Dehydrated fruit is fruit that has had most of its water content removed through a
drying process. This can be done naturally, through sun drying, or through the use
of a dehydrator. Dehydrated fruit has a chewy, leathery texture and is often used as
a healthy snack or ingredient in trail mix.

Dried fruits are an excellent choice for healthy snacks or for making your favorite breakfast and snack recipes like granola bars. Fruits dehydrate best at 135 degrees Fahrenheit, and delicate fruits do best at 115 degrees. Depending on the grapes used, two jars of raisins can be made from two pounds of grapes, each measuring approximately 16 ounces. With the help of dehydrated blueberries, you can make fun snacks like trail mix or granola bars. Thin slices of dehydrated peaches would be ideal for teething babies because they will not break easily. Fuyu persimmons are bright orange fruits with a natural sweetness that can be found in a firm peach or apple-like consistency. My son and I both enjoyed chewing on mangos and peaches – my son preferred mangos and my daughter preferred peaches. An 8 oz glass jar of dried mango slices yields about half of a large mango. The majority of fruits are done when squeezed, and there is no way to squeeze them more than once.

How Long Do Dehydrated Fruits Last?
Fruit can be stored for 1 year at 60F, 6 months at 80F, and vegetables have half the
shelf life of fruits. If moisture is reintroduced into foods after their packaging has been damaged, they may spoil. When storing dried foods, it is a good idea to check them frequently to see if they are still dry.

Symptoms of too much fiber

Fiber is also known as “bulk” or “roughage,” and it can make some noise as it passes through your stomach and intestines. While there is no daily upper limit for dietary
fiber intake, consuming large amounts may cause discomfort and symptoms such as:

gas
bloating
constipation
diarrhea
abdominal cramping

Cut back on your fiber intake if you experience these symptoms and feel that they are
the result of your diet and not another condition, like the stomach flu, that has similar symptoms.

If you experience severe symptoms, consult your doctor or visit an urgent care center or the hospital. In rare but serious cases, consuming too much fiber can cause an intestinal (bowel) obstruction, which is a blockage that prevents contents from moving through. 

Always Remember Too Much Of One Thing May Not Be Healthiest For You!!!

Is Dried Fruit Healthy? Pros, Cons and More – Dr. Axe (draxe.com)

How to Dehydrate and Preserve Organic Fruit – YouTube

Is eating dehydrated fruit healthy for you – Bing video

How much dietary fiber per day – Bing video

Source: Our Everyday Life
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Great of All Time  

Posted on January 14, 2023 by Ken

🐐

GREATNESS IS WHEN YOUR REALLY GREAT AT WHAT YOU DO BUT YET HAVE THE RESPECT OF ALL YOUR PEERS ~ Megan Harrod

Just popping by here before tomorrow’s race to share something that came to mind earlier when a whole crew of kiddos were surrounding Mik after training, excited to get her autograph and meet her. What Mik is doing is somewhat under the radar, but she is a little bit that way. Unassuming. An introvert. Humble. Selfless. Yet a fierce competitor. I’ve never seen someone so good at their craft simultaneously so kind and caring to so many. That’s a balance that’s nearly impossible to strike, yet somehow—like most other things she does—she finds a way.

I can’t stress enough the fact that what Miki is doing is SO good for the sport, but it’s also SO much bigger than the sport. It’s monumental. HUGE. And she’s doing it with grace, class, joy, and the never ending quest for excellence. Let’s enjoy the ride, team. And, as Jeff would say…be kind, think first, have fun.  Oh yes, Mik is so so much more than just a ski racer! No words, numbers and records can ever express how amazing Mik is and how proud I am of her. I’m really honored to call someone like her my role model! She’s simply unique – on and off the slopes!  Miki is in a way of being a gentle being, role model for

the sport and fair competitor, probably the greatest person ever.  ♥️ 🤍

 I haven’t had much time to reflect and share my reflections, given I have been traveling the last couple of weeks and working at domestic @fisalpine World Cups, but now that I’m back, I am grounded and I feel at home. It’s the first time in 9 seasons, and—to be honest—it feels good to be here.

Will I have FOMO this month? Yes. Will it be worth it? Yes. And that’s what I have to hold onto and keep reminding myself.

I am thankful, despite the challenges this last year has brought our way. It has taken me some time to get here, but I can now acknowledge this gratitude despite my heartbreak. Why? Because I’m simply grateful to have been a mother.

Yes, that’s right. I am a mother.

I can’t express how deeply painful the loss was…and the aftermath of that loss was. Despite that loss, though, I felt something. I connected to the being that was inside me, and the being that we will be blessed with in the future. It’s wild how much of a connection a mother has to her unborn baby, and in the days following my miscarriage, I felt a distinct connection to the baby boy I lost. You may think it sounds crazy, but I saw an intuitive person who helped me to find a spiritual connection with my baby boy. That connection helped me to resolve the feelings of anger, sadness, regret, and pain I have experienced. For weeks, while I was meditating, I connected with this little being. He forgave me.
He shared with me why and what he was there to teach me. I grew. And I also connected with my future self.

I can’t begin tell you how frustrating it is to feel like you’re doing all the the things—limiting coffee and alcohol intake, listening to my body and resting as needed.
(also limiting intense exercise), doing yoga, meditation, burning sage and collecting precious stones, taking all of the supplements, drinking raspberry tea leaves… 
and bone broth, doing acupuncture, getting labs on labs and semen analysis done,
tracking ovulation, basal body temp, and using all of the apps, timing sex based on it all –
and you continue to get a negative pregnancy test result. It hurts.

But yet, I am hopeful. And I am thankful. I am thankful because I am a mother,
and I will one day be a mother again.

image.png
Mikaela Shiffrin celebrates her 82nd victory. She is now just four wins behind 
Ingemar Stenmark’s overall World Cup record. Photograph: Alen Milavec/EPA

Been meaning to share this for a bit, but life has gotten away from me…partly because.

I’m realizing I’m too, f’in old to wake up in the middle of the night and

stay up for hours covering the World Cup. 🙃 

(Side note – looking forward to being on European time come January).

Anyway, that said, launching @mikaelashiffrin’s new YouTube channel and her new series. #MovingRightAlong, and waking up at ungodly hours of the night/morning were worth it to 1) see the positive reaction of the series, and 2) to watch Mikaela win her 77th World Cup.

So, while many others were congratulating her on “yet another win,” I reflected on it a bit further, as I tend to do. Masters of their craft make the greatest effort look like a walk in the park. Mikaela is a master.

12/20/2012: Her first World Cup victory. That’s 10 years ago (🤯) in Åre, Sweden. 

And she’s been at the top of her game consistently every year to date.
Can you imagine a career that entails 10 years of being on the top, consistently, in an individual sport with no teammates to influence your success?! Of course, teammates in skiing influence success in more indirect ways…but as a ski racer, it’s just you and the mountain. One would expect an athlete to plateau…but Mikaela is sustaining excellence (both on and off the mountain) in an otherworldly fashion.

I’m not big on the moniker “GOAT”…I think it’s overused and I feel like there are far too many ways one can classify the greatest of all time. But, I am big on stats (even though Mikaela is not), so here goes…

233 World Cup Starts
130 World Cup Podiums
82 World Cup Victories

That means, her win rate is 33.9%, which means that when she steps into the start gate, she is likely to win over 1/3 of all races.

Her podium percentage is nearly 55%. 🤯🤯🤯

Already with eight wins this season, Shiffrin is also quickly approaching.
Ingemar Stenmark’s overall record – between men and women – of 86 victories.
Vonn retired four years ago when injuries ended her pursuit of Stenmark’s record.
Shiffrin and Vonn now each have 20 more wins than the next woman on the all-time list, Annemarie Moser-Proll of Austria at 62.
While the often-injured Vonn required 395 races for her 82 wins, Shiffrin has done it in just 233. And at the age of 27, Shiffrin could compete for several more years and win many more races.

Shiffrin’s achievement comes almost a year after a disappointing performance at
the Beijing Olympics, when she competed in six events without winning a medal.
Winning this race, though, never really seemed in doubt.
On an overcast morning, Shiffrin was the first starter and laid down a much more aggressive opening run than either of her two trips down the steep Podkoren course on Saturday, when she finished in a tie for sixth.
“I couldn’t ski faster,” Shiffrin said after her first run. “I felt much, much better this first run than yesterday. I had to try to change my feeling from yesterday. It was very good skiing and I’m happy with that.”

ARE YOU KIDDING ME?!

Mikaela Shiffrin misses 83rd World Cup victory in Flachau – Vlhova wins, Dürr races to third place – Archyde
I know I’m never at a loss for words, but athletes at the top of their game get me particularly verbose. Sustaining excellence is an underrated feat…

The media sensationalizes injury, throws around the GOAT term, amplifies grief…but someone winning and podiuming as much as Mikaela becomes a bit “ho-hum” to the general public and it seems people run out of words to describe it. Nothing is given, everything is earned…and though it may look easy, it is certainly not. 

Each victory is hard-fought, and so is each podium. And it’s not just the victories that matter. It’s all of it, because it’s a process. I’d challenge everyone to look at athletic feats with a different lens…try to learn the story behind them, how they got where they did. I try to do that with all the athletes I work with, whether returning from injury or snagging a personal best. Let’s all try to appreciate that process rather than just focus on a catchy headline.

Mikaela – writing about your career will never get old. Bravo, champ. And I know you hate when I talk about stats and post lengthy posts putting you in the spotlight (because you’re humble and cool like that), but allow me to be like an annoyingly proud big sister.

Thx. 🌟  From meganharrod

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Does Kambo Really Work

Posted on January 14, 2023 by Ken
Resentment and forgiveness in your body – Search (bing.com)

LIVE EVERY DAY – It’s About Letting Go, Reconciling, Finding Peace – YouTube

We die everyday after death but live only once before.

Why not Just Share Love & Live Life💕
“Elemental Musings” offers daily postings, for an undetermined amount of time, by a nature lover and elder in transition in the Blue Ridge Mountain area of Northwestern
N. Carolina.

How can we ever think we are separate.
We are composed of all elements that make up this amazing Universe.
The early morning this photo was taken I was mesmerized by the ever-changing colors in the sky, the shifting cloud formations, and the miracle that I was present in these very moments to be part of it. A dance of life!

Have you ever thought about quality of life moments versus years lived?
For some it is when death touches us that we allow ourselves to contemplate, and come closer to, the relationship with our own potential death and that of our loved ones. The unique choices we will make when embodied time is drawing to a close.

“Death is giving us a gift by teaching us to love in the moment.”
In these precious moments you are reading this post, and perhaps watching the beautiful video of this nurse who is at last exploring the territory of her feelings about fully living every day and embracing the wholeness of life and who she is. A grand unique life dance that only we know the steps to. The Elements episodes | NOVA | PBS

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Doctors Tv talk about how Kambo – Search (bing.com)

♫ Kambo Practitioners, Steve & Juan (iheart.com)

In this episode, Ginny Rutherford travels to the Bay Area to interview Kambo practitioners, Steven Alexander Dumain and Juan Jose. Ginny assisted in training
these practitioners. and has a heartfelt connection\ with both. Juan works with Ginny
in training new practitioners. Steve and Juan will talk about their training, their Kambo practices and how they are continuing to grow with Kambo. They will also tell of how they were called to become practitioners and why they chose the IAKP for their training. 

What’s the Deal with Kambo and Frog Medicine?

Uses
Process
Effects
Does it work?
Risks
Legality
Safety
Bottom line

image.png

Kambo is a healing ritual used mainly in South America.
It’s named after the poisonous secretions of the giant monkey frog,
or Phyllo medusa bicolor.

The frog secretes the substance as a defense mechanism to kill or subdue animals
that try to eat it. Some humans, on the other hand, apply the substance to their
body for its alleged health benefits.

What do people use it for?
Indigenous people have used Kambo for centuries to heal and cleanse the body by strengthening its natural defenses and warding off bad luck. It was also believed to increase stamina and hunting skills.

These days shamans and naturopathic practitioners still use it for cleansing the body
of toxins, as well as treating numerous health conditions. Despite a lack of research, proponents of Kambo believe it can help with a range of conditions, including:

addiction
Alzheimer’s disease
anxiety
cancer
chronic pain
depression
diabetes
hepatitis
HIV and AIDS
infections
infertility
rheumatism
vascular conditions

Kambo Healing Sessions – Frog Venom (Sapo) – Transcendental Journeys

Kambo: What is It and Why is It So Healing? – DoubleBlind Mag

What’s the process like?
The first part of the process involves drinking about a liter of water or cassava soup.

Next, a practitioner will use a burning stick to create a number of small burns on the skin, resulting in blisters. The blistered skin is then scraped off, and the kambo is applied to the wounds.

From the wound, the kambo enters the lymphatic system and bloodstream, where it’s said to race around the body scanning for problems. This usually results in some immediate side effects, especially vomiting.

Once these effects begin to fade, the person will be given water or tea to help
flush out the toxins and rehydrate.

Where is it applied?
Traditionally, kambo was administered to the shoulder area. Modern practitioners
often administer it on chakras, which are energy points throughout the body.

What are the effects?
Kambo causes a range of unpleasant side effects.
The first is usually a rush of heat and redness to the face.

Other effects quickly follow, including:

nausea
vomiting
diarrhea
abdominal pain
dizziness
heart palpitations
feeling of a lump in throat
trouble swallowing
swelling of the lips, eyelids, or face
loss of bladder control
Symptoms can range in severity. They typically last from 5 to 30 minutes,
though they can last for up to several hours in rare cases.

Does it actually work?
While there are plenty of people who’ve reported good results after doing a kambo ceremony, there’s not much scientific evidence to back up these claims.

Experts have studied kambo for years and documented a few of its effects, such as brain cell stimulation and the dilation of blood vessels. But none of the existing research supports the health claims surrounding kambo.

Are there any risks?
Along with the intense and very unpleasant effects that are considered a normal part
of the ritual, kambo has been associated with several serious effects and complications.

Possible risks of using Kambo include:
severe and prolonged vomiting and diarrhea
dehydration
muscle spasms and cramps
convulsions
jaundice
confusion
scarring

Kambo has also been linked to causing toxic hepatitis, organ failure, and death.
Certain underlying health conditions can increase your risk for serious side effects.
It’s best to avoid Kambo if you have:

cardiovascular conditions
a history of stroke or brain hemorrhage
aneurism
blood clots
mental health conditions, such as depression, anxiety disorders, and psychosis
low blood pressure
epilepsy
Addison’s disease
Those who are pregnant or breastfeeding as well as children shouldn’t use kambo.

Is it legal?

Kambo is legal but not regulated by the Food and Drug Administration or any other health organization. This means there’s no oversight on quality or contaminants in the product.

I want to try it — is there any way to minimize the risks?
Kambo is poisonous. It can cause some very intense symptoms that can be unpredictable, so it’s not recommended for use.

But if you still want to give it a try, there are a few important steps you can take to reduce your risk for having a bad experience. For starters, only highly experienced practitioners should administer Kambo.

It’s also a good idea to check with your doctor before participating in a Kambo ritual.
This is especially important if you have an underlying health condition or take any prescription medication.

Here are some other things to consider:
How much water you drink matters. Drink no more than 1 liter of water before Kambo and up to a maximum of 1.5 liters of tea or water after. Taking in too much water with Kambo has been linked to a condition called syndrome of inappropriate antidiuretic hormone and other potentially life-threatening complications.
Start with a low dose. Starting with a small dose is the best way to gauge your sensitivity to kambo. Higher doses also increase the risk of more severe and longer lasting adverse effects.
Don’t combine Kambo with other substances. It’s recommended that Kambo not be combined with other substances in the same session. This includes ayahuasca, secretions of Bufo alvarius (Colorado River toad), and jurema.

Get kambo from a reputable source. Another reason why it’s so important to use an experienced practitioner? Contamination. There’s at least one known case of a person coating sticks with egg yolk and selling them as kambo. There have been other reports
of imported herbal products being contaminated with heavy metals.

The bottom line
Kambo cleanses are gaining popularity in North America and Europe despite
a lack of scientific evidence to back up the health claims surrounding the ritual.
If you’re going to partake, know the potential risks and dangers, including illness
and death, and take precautions to minimize your risk for serious complications.

What is Kambo?
 
Kambo is the name given to the Medicine extracted from the secretion of the
frog Phyllomedusa Bicolor; also called Giant Tree Frog, Sapo or just “Kambo”;
in the Amazon is also known as “El Doctorcito” (Little Doctor in Spanish).
 
It is an Ancestral Medicine with an Spiritual base discovered deep in the jungles
of the Amazon that have been used to treat different problems such as:

Panemas (Depression, Stress, Bad luck, Sadness, Panic Attacks, Procrastination,
Negative attitudes to life in general)
Migraines
Nervous system diseases such as Cancer and Fibromyalgia
Organ diseases, such as Liver, Heart, among others
Skin and Eyes Issues
Inflammation (One of the most Powerful anti-inflammatories known
Fertility Problems
HIV/Aids (Strengthens Defenses and Immune System) 
Hepatitis
Brain diseases such as Alzheimer’s and Parkinsons’
Pains and Inflammations
Body Weaknesses
Cardiovascular Problems (Regulates Heartbeat, arterial pressure and blood circulation)
Purifies Blood
COVID-19
Tendonitis
Rheumatism
Arthritis
Headaches
Asthma
Rhinitis
Allergies
Ulcers
Diabetes
Constipation (Cleanses your intestines)
High Cholesterol
Cirrhosis
Menstrual Irregularities
Low Libido
Anxieties
Tobacco Dependency, Alcoholism and other addictions

Keep scanning and purifying weak spots in your body for 1 to 2 months after application. 

Kambo is a Holistic/Alternative and legal natural medicine. It is Highly antibacterial, more potent than Morphine (33x) and does not have harmful Side Effects but a deeply transformative experience changing your lifestyle for the best. Spiritually, Kambo helps
to level and Realign the Chakras to their proper setting. 
It Cleanses your Spirit, Clears your Mind and Emotions elevating Energetic levels by deeply cleansing your Physical and Astral Body. Opens your Third Eye and blockages
that prevent the flow of Vital Energy as it is a Complete Auric Detoxifier.

Kambo it’s also recommended before Ceremonies with other natural medicines.
You will feel more grounded and open to receive their teachings.
It awakens intuition and your inner self and Creates a force shield against
Spiritual attacks. You will experience more energy after application and a
deep relief of Negative Energies.
Posted in Uncategorized | Leave a comment

The Free Spirit Within You

Posted on January 10, 2023 by Ken
Trina someday in the near future I will be able to say “I knew you way back when?”

I am Trina Christine Mason and I have a survivor mindset!!!
When I was living in Florida, I was very well-established and people in St. Augustine
knew who I was, where to find me, and word-of-mouth spread quickly of what my offerings were. It did not take a lot of work because at the time I was just doing what
I loved, and being myself, so it all came naturally. Since I have moved to the Pacific Northwest, I have been attempting to reestablish my same business here. and in doing
so I have realized I have never had a business plan or any professional, concentrated insight in regards to taking my business absolutely seriously. 

My emotional reasoning for this is that I was always taken care of by God and always had exactly what I needed. Frankly I also was never taught the benefits of doing this and never seeked out educational information or instructions on how to build a successful business.
I have been running my own business since I was 12 years old. My first business was the pet care kids in my childhood apartment complex taking care of skinks, iguanas, dogs & rabbits. Now that I have moved to Washington during a pandemic where everything was shut down, I have spent a lot of time with myself in solitude during times of no sunshine for days, freezing weather & rainfall. 

I have worked for other people being a caregiver for developmentally disabled & for a
lawn care service in all weather conditions. Both job’s helped make loud & clear a desire to return to running my own business and using my god given skills & talents without having a middle man taking a majority of the proceeds. I have been running my own business since I was a kid thanks to the leadership of my father.

 I am currently growing a task achieving business on the side that includes helping
people organize, clean, tend to their land, interior decorating, feng shui, fun art projects
& Meaningful personal assistance. That has been really helpful to me to pay the bills while I am just now starting to put myself out there in the local community with my other offerings. I will continue to build #TrinaMedicine offering opportunities to review internal landscapings, work with color, explore nature, spend time in nature, play instruments & make noise. 

Josh Groban – Over the Rainbow (Official Live Video from Stages Live) – Bing video

🌈 From being a sideshow attraction at Wolf’s Museum of Mystery in Saint Augustine Florida performing the human blockhead trick inserting a screwdriver in

my nose 🪛 After this I would go on Juggalo Championship Wrestling.

at Insane Clown Posse’s Gathering of the Juggalos on July 27, 2017, 🤡 

For this event I had to get a license to wrestle from Oklahoma athletic commission 🤼‍♀️ I am 30 years old now & in February I will be 31! I am still interested in professional wrestling! I would love to find a wrestling school in Bellingham Washington to continue training! 

I love the tradition of classic #prowrestling & enjoy shaking hands in the locker room!
I have had such a blast in my time in the ring! It was very healing for me in my childhood! My first match was March 20th 2009 when I was 17 years old! I have so many great memories of my wrestling family! The business brought me so much happiness! Friendly reminder that anything you can dream of is absolutely possible for you! Imagine your dream and imagine what it feels like in your body to have the dream come true right now? What is a step you can take today to get closer to that reality? What is something that you’re not doing now, that the version of you who has accomplished the dream goal does?

 Maybe that version of you believes in the possibility of accomplishment and there’s something you can do now to create hope & encourage yourself! Start by writing down what you think you want. What is needed to get there? Are you willing to do what it takes? Maybe there’s something you can stop doing that will help the journey. Making it clear by writing down & mapping the intention & the direction. 

Naming & identifying the specifics. Conquering every challenge & enjoying the process of creating a life worth living for. Trust yourself to know yourself enough & listen to the call of your heart & soul. Love yourself enough to hear you & see you as you are. We all are aging , changing & evolving. Focus on growth & solutions. It is possible to experience breakthroughs. It is possible to overcome. It is possible to heal yourself & feel happy everyday. Listen to the hurts of your own heart. Tending to, nurturing

image.png
Another highlight of 2022 was leaving ProScapes and
starting my own business. 

On September 23, 2021, I started ProScapes and worked outside as a professional landscaper. When the winter came it was pretty extreme for me after living in Florida my whole life. I learned a lot about myself during that time of working there. Something that became most pressing was my love for being outside in nature and beautifying. I loved working with the hula hoe & hand pulling weeds. It was a very zen practice that really satisfied me. The work gave me a place to really utilize all of my excessive physical
energy I always have. 

I love laying my hands in the soil & to do caregiving behaviors to the land & plants. Intimate connection to nature is only natural. As we continue to build steel empires
of neural networks of thinking quantum computers. Artificial intelligence that has an awareness of quantum entanglement, the spooky action at a distance. Shifting myself Attempting to focus on the preservation of the reservation of the planet & not being a

foul polluter as Jonas Salk mentioned in his book #SurvivalOfTheWisest 📚 

While others are focused on a breakaway civilization in outer space & connecting our brains to one another & the internet network & living unconscious of being mindful of our duties to others & ability to learn cooperation & the ability to reflect on the other side of our actions. By design our attention is taken away & purposefully focused on what the machine learning is suggesting to us as it reads the biometric data (heart rate, micro facial movements, eye dilation / iridology, etc). Information technology, iT has been added to our list of addictions and contributes to the #BehaviorEngineering of #Alexithymia 🧠 

Imagine when time travel or teleportation is publicly accessible & the many other things that will be experimented with for ten years before release of information to the general public. While I am just a small girl in the world I have an interest in big things. I have grown to believe in the existence of many unseen things. I believe in the importance of human interaction, touch, deep listening & affection & others enjoy the speech jamming device,

How do you want to be remembered? What is the deeper meaning to your existence?
Is it God? Is it your calling? What is worth living, breathing & dying for? What inspires
you to move? One to ten, what is your level of hope? Can you measure a way to have more hope? What is your destiny & written in the book about your life? What are you committed to dreaming? Are you a fighter? Are you a defender? What is your nature? What is your relationship with your nature & the nature of one another? 

What is your relationship with nature? In what ways are you disconnected from our ways of living in our earliest times of human development? What are you willing to do today? Do you care about yourself? What do you love? What is special and sacred to you? Where is there room to learn & grow? Do you have room for growth in your heart? Room for growth In your mind? Growth In your spirit? In your patience? In your understanding?
Do you know? Are you willing to attempt to stop judging & analyzing or stop mapping, measuring and weighing? Can you let go of the attachment to the discomfort?

Can you identify and relate? Are you feeling safe? 

Can you hold space for another, or do you need alone? Take time to process your senses. Integration of the lessons. Focus on being fully present. 100% here now, not 99%.
You can do as you choose. I am calling you to dance with me to the pulse of our hearts.
You are free to move and make noise. You are perfect. There is a plan.
It is written for you to have victory. It is already done. Imagine remembering.
Healing is happening. As you heal, we all heal. I am healing too.

I love you & I am always with you 😇 🌈 remember who you really are;

Your name is no mistake. Picture yourself enjoying tomorrow. 
Enjoy today, tomorrow and the next day. Small steps to bring you closer. There is no rush. You can spend your life time building & creating. Invent yourself & believe in your mission statement. I am forever loving you and there is nothing you can do about it. Precious is our breath & our time being together. I bless you with vision & power to build your seeds into substance. I bless you with noticing your clear intention and the support that is near Trina Christine Mason – YouTube | Trina Christine Mason’s YouTube Stats (Summary Profile) – Social Blade Stats

Trina Mason, South Florida Mermaid, Explains Aquaphilia (VIDEO, PHOTOS) | HuffPost Miami

Connect with Trina Christine Mason (@trinamason) • Instagram photos and videos
Fla. mermaid’s face catches fire during performance (local10.com)
#trinachristinemason hashtag on Instagram • Photos and videos
Trina Christine Mason² | Cancer Quick Facts (solitarius.org)
Trina’s Transformation | Cancer Quick Facts (solitarius.org)
Trina Christine Mason (@TrinaMason) / Twitter
Trina Christine Mason (onuniverse.com)
Trina Mason at the pool on Vimeo
Trina Christine Mason | Facebook
Trina Christine Mason – Bing video
Trina Christine Mason – IMDb

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A dream written down with a date becomes a goal. 
A goal broken down into steps becomes a plan. 

A plan backed by action becomes reality. 📚

Invest time asking yourself questions
What is your plan of action? What inspires you?
What provokes you to create?
What is the dream destination?
Are you focused? What motivates you?
Are you motivated?
Do you have faith you will make it?
Have you imagined what it will feel like to be there already? 
To have the dream job now? To have the acceptance? 
To have a dream? To have the ability? Are you called?
Are you interested? Are you curious? What lights you up? ✨
Do you believe it ? Are you willing? Is your heart open?
Do you have trust? Are you available to learn new things?
What creates enjoyment for you?

What can you do today and right now to take a few steps
closer to completing the plan, you have for your life?

You will never be able to give up on your destiny and calling. Honor it all.
The journey gets to be fun & playful. We are all learning & growing together.

Take time to listen to yourself. Know your motivations & reasoning.
Get to know your own story. Remembering how God sees you and loves you. 
Allowing yourself to be ALL of who you were made to be. 100 percent not 99

Sending you all love

I bless your spirit with being uplifted and in knowing who you really are. I bless you with provision & clarity in what you are needed on this planet for. I bless you with wisdom and peace that surpasses all understanding. May you have breakthrough & success! 💫

If you need a little help, send me a message with the words “I can do it” and
I will be happy to communicate.

I love providing prompts and I am known to always give my students homework
to help them answer their own questions & solve their missions.

You are perfect & wonderfully made…

Enjoy 🌈 Xoxox  

Trina Christine Mason 🌹 🌻
Posted in Uncategorized | Leave a comment

Dropping At an Alarming Rate

Posted on January 9, 2023 by Ken
Are COVID-19 vaccines causing heart problems in athletes? – YouTube
BY Leslie Soule

An article has been posted on vaccinedeaths.com, detailing how there have been more reports coming in, of athletes dying young, such as the story of a teen golfer who died suddenly while practicing. These deaths may be connected with Covid-19 vaccinations, which have been shown to cause blood clots and heart attacks resulting from those blood clots.
That article can be found here – More young athletes are falling: Teen golfer dies suddenly while at practice (vaccinedeaths.com)
In this article, Mary Villareal writes, “Tyler Erickson, a senior student at Holmes County High School who excelled both athletically and academically, died suddenly Monday, Sept. 12, at Holmes County on Florida’s Panhandle while practicing for an upcoming tournament. Erickson served as state president of the National Beta Club and was a talented golfer. His school’s athletic director, Jeff Lee, said that the teen died doing what he loved.”
Villareal goes on to report that, “According to Erickson’s parents, he came home after golf practice on Monday, drank some water and decided to go back to the course to practice some more. However, he did not come home after the sun came down, which concerned his parents. They went to the course to look for him and found him dead on the floorboard of a golf cart on the course’s sixth hole. His father, Holmes County Commissioner Clint Erickson, wrote in a Facebook post that the cause of his son’s death had not been confirmed, although the doctors at the hospital said they believed he might have had a heart attack or a blood clot.”

Villareal then goes on to explain that Tyler Erickson is only the latest in a string
of sudden athlete deaths, now that the covid shot has been introduced to the world.
Villareal writes that, “Erickson’s death is the latest in a string of sudden deaths that have struck young athletes in recent weeks. A 17-year-old backup center on the football team of Rahway High School in central New Jersey died in his sleep last week. An 18-year-old lifeguard at San Benedetto del Tronto in Ital, Lorenzo Squillance, died shortly after beginning to ‘feel ill.’
On August 30, Eli Palfreyman, a 20-year-old Canadian junior ice hockey star, died during the intermission of a game. He was named captain of his team in Ontario just days prior. All these happened in the midst of mass vaccination campaign against the Wuhan coronavirus (COVID-19), which has recently shifted its focus to vaccinating children and young adults. COVID-19 vaccines had been linked to an increased risk of developing heart inflammation.”
These types of deaths used to be extremely rare, and that they are happening more frequently, is clear from reports in the media. These vaccines are dangerous and need to be pulled off the market as quickly as possible, for the good of mankind, to stop future deaths of this sort.

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Two researchers suggest a number of “1,598 athletes” who have suffered a cardiac arrest since the start of vaccination against Covid, 1/5/2023, 5:29:39 AM

Elon Musk himself believes that this is “certainly worth further investigation”.
The new boss of Twitter responded on Tuesday evening to a user relaying a number of “1,598 cardiac arrests in athletes since January 2021” worldwide, against “29 per year on average before vaccination (against Covid-19)”.

Certainly worth further investigation
— Elon Musk (@elonmusk) January 4, 2023
A comparison which aims to imply that vaccines are dangerous, much taken up by the “antivax” community, but which is not based on anything serious.

The Parisian takes stock.

Where does this count come from?

Originally a “letter to the editor” written by two doctors, Panagis Polykretis and Peter A. McCullough, dated November 19 and then published on December 21.
They state that “1,598 athletes have suffered a cardiac arrest, of which 1,101 have died”, since the start of vaccination against Covid-19.
However, “during the previous 38 years (1966-2004), 1,101 athletes under the age of 35 died, or about 29 per year”, they add.
For them, the proof is made that vaccines lead to a very significant increased risk of heart problems, including fatal ones.

This recent paper from Dr. Polykretis and myself gets the sharp rise in athlete deaths into PUBMED. Since vaccination, “1598 athletes suffered cardiac arrest, 1101 of which with deadly outcome. Over a prior 38-years (1966-2004), 1101 athletes < age of 35 died (~29/yr).  pic.twitter.com/SCieZTsoNZ
— Peter A. McCullough, MD, MPH™ (@P_McCulloughMD) January 3, 2023
This count actually comes from another listing, published on the Real Science (goodsciencing.com) site.
This publishes “a non-exhaustive and constantly growing list of, mainly, young athletes who had major medical problems in 2021/2022 after having received one or more vaccines against Covid”.
With a month and a half of additional time, the site lists this January 4 1,616 “cardiac arrests”, including 1,114 fatal.

Who is Peter A. McCullough?
This American cardiologist has made a name for himself over the past two years through particularly contested remarks concerning Covid-19.
In a video published in July 2021, he claimed in particular during a seminar organized by the Marseille IHU, led by Didier Raoult until last September, that there had been “more deaths and injuries from injections” related to vaccines than Covid in the United States.

Which is false, AFP had demonstrated.
“It’s the American Didier Raoult, but worse”, severely judges a scientist.
Peter A. McCullough is also one of those whose Twitter account had been suspended for misinformation… before being reinstated by decision of Elon Musk, in the name of freedom of expression.

What about the count made?
…
The publication published on the googscienting site is described as a “rag” by several researchers interviewed.
The tone of the introductory text is, moreover, clearly anti vax.
“The so-called health professionals who run Covid vaccination programs around the world keep saying that the Covid vaccine is a normal vaccine and that it is safe and effective”, can we for example read it?

Read: Covid-19: how sports cardiac arrests are used by anti vax

“One of the most important points in science is the source of the data used.
There, it is not reliable, ”slices epidemiologist Mahmoud Zureik, head of the Epi-Phare group, which has notably produced several reports on the risks of myocarditis and pericarditis post-Covid vaccination.
For each athlete who has suffered from a “serious disorder” identified, the site displays one or more links to media relating to their story.
At no time is there any mention of a link with vaccination.
Conversely, “the cause of death has not been identified”, can we read in several articles.
…and the comparison with the pre-Covid years?
The “letter to the editor”, for its part, compares this more than wobbly count with that of 1,101 sudden deaths of athletes under 35 between 1966 and 2004, or 29 per year on average.
This comes from a previous study, published in December 2006 in the European Journal of Cardiovascular Prevention and Rehabilitation.
But there too, this has no basis.
First of all, this number of 1,101 deaths corresponds only to cases identified and investigated in detail (age, sex, sport practiced, etc.), so it is largely underestimated.
“In France, it is estimated that 500 to 1,000 athletes die suddenly of a heart problem each year.
The study in question reports an incidence rate of 2 per 100,000 among those under 35, which would make around 500 in France, so it is consistent,”explains Mahmoud Zureik.
“From the moment an article is based on sources and hypotheses that are not sourced and not scientifically validated and that the whole conclusion comes from this comparison, it is null and void”, decides the public health researcher.
“The two authors also say that the unvaccinated are not at risk of suffering from myocarditis.
Yet even those infected are known to be at higher risk than the vaccinated.
It is, very clearly, an article of disinformation”, abounds with Antoine Flahault, director of the Institute of global health of Geneva. Source: leparis

Claims connecting sudden death in athletes to COVID-19 vaccines fall short of scrutiny – Bing video

Study finds Athlete Deaths are 1700% higher than expected since Covid-19 Vaccination began – [your]NEWS(
yournews.com)
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It appears that America was founded by the Luciferians in 1776 in
honour of the coming “reincarnated” pagan.

The Sun god who would be the leader of the New World and the first President of the United States. This seems to be the case also with the forming of the Global Government by the UN and WEF before the AntiChrist appears to rule. They’ve destroyed society and hardly anyone realizes it..I feel like I’m in the twilight zone. You’re in the Clown World – it’s similar to the twilight zone, but just more evil and twisted!

SilasSpeaks did a video on this in February, the references are within the description. However, the data on this since then has also gotten considerably more numerous, unfortunately. Unfortunately, the so-called people who are responsible for all these shots and tech are NOT humans, but clones programmed by AI demons, so there is no real justice in hanging these people. It will be like impounding an automobile for being in a fatal accident. Insanity In-VAIDS… (bitchute.com)

Dr. Sherri Tenpenny, DO, explains the role of Toll-like receptors (TLRs) in the immune system and how the jab permanently deactivated TLRs 3, 7 & 8 — your primary first-line of defense. This makes you more susceptible to Covid and more likely to get sick. I’ve attached a TLR Chart in the Comments, Dr.Sherry is great… My experience has been that as good as IVM is, the only working cure for normal diseases after V-Aids sets in is Chlorine Dioxide ( aka MMS ) …. Chlorine Dioxide works with no assistance from the immune system.

Short Video: FF to the 3:35-min mark…

The JD Rucker Show: Dr. Sherri Tenpenny Explains Why Covid Injection ‘Shedding’ is So Concerning on Apple Podcasts

IRELAND AND OTHER COUNTRIES EXPOSE THE TRUTH THAT AFTER THREE JABS, YOU WILL TEST POSITIVE FOR AIDS (bitchute.com)https://www.bitchute.com/video/5IfancH9N5Du/

Dr. Sherri Tenpenny, DO, explains the role of Toll-like receptors (TLRs) in the immune system – Bing video

Toll-like receptor – Wikipedia

IRELAND AND OTHER COUNTRIES EXPOSE THE TRUTH THAT AFTER THREE JABS, YOU WILL TEST POSITIVE FOR AIDS (bitchute.com)

RADIATION EMANATES FROM VACCINATION POINT ON MAN’S ARM (bitchute.com)

The Zionists are striving to kill us all but they always remember their well-designed and fabricated holocaust. ♨️ Stop Your Sins or Fry Forever! ♨️

🔥TURN OR BURN🔥Covid Vaccine Ukraine Russia Trump Biden Music Conspiracy Gaming WEF Urgent Links⬇️ (bitchute.com)

When is anyone going to put the blame where it belongs? DARPA created it along with Moderna in 2013, patient 2015. Faucj is just a free Mason front man.

Yes, they did try to discredit Luc Montagnier before he died but more researchers discovered he was correct. Of course, the MSM basically kept the truth out of the public’s minds and eyes. Believe it. Act accordingly. This is designed by Falsie and others to kill as many humans as they possibly can. They, not anything else, have an agenda.  I saw that scarf lady b**** on Newsmax this morning, already backpedaling claiming the vaccines were never to stop the spread but to reduce symptoms. She needs to be in jail

MUST WATCH: Climate Lockdowns & THE NEXT PLANDEMIC  Eyes Watching Podcast #79 – Geo-Engineering, Climate Change Hoax, Smart Cities (bitchute.com)

JFK to 911. It’s all a rich man’s trick:   Everything Is a Rich Man’s Trick – Full Documentary (bitchute.com)

The establishment will eventually say whoopsie and claim the massive rise in AIDS is due to the HIV fragment supposedly used in some of the COVID and flu vaccines.
problem with this story is that one cannot extract and manipulate a fragment of a virus that has never been shown to exist in the first place, the virological establishment admit that they can only ascertain the presence of such a virus from the effects that have been attributed to a virus they still can’t find, the entire not-so-subtle revelation of this supposed HIV fragment is just part of another false binary to hide the true cause of the vax induced AIDS.

HIV is a virus created by Dr. Hilary Koprowski ( don’t remember how the last name is written) A “vaccine” given to over 1 million Africans, told it was against polio. No virus was ever created or discovered. Learn to read the methods section of these scientifically invalid virology experiments. The results and conclusions and claims of these papers are fraudulent. All that is created is toxic biological particles. They do not reproduce inside people and transmit to other people. They do poison you if injected in vaccines.

  • All HIV tests do is test for certain chemical profiles in the blood that are assumed to be caused by a virus that can’t be found let alone tested for harms or infectivity. What can be tested for is AIDS, which has a consistent effect on the body that produces this specific chemical profile within an AIDS sufferer’s blood. It would be worth learning something about the hiv tests. Such as the fact they can be positive in over 60 conditions including pregnancy. Also the fact that test interpretation varies between countries so you can be deemed positive in the US but negative in australia. AND, most importantly, there is NO standard to measure the test  Glyco Protein-120. So basic. – Search (bing.com)

Let me run this buy you…HIV is a Criminal made disease to begin with…Just take weak people and finish off their DNA Immune System..and WHAAA-LA AIDS. They have been poisoning people For a 100 years..Intentionally!! Destroying Immune systems, Reproductive systems, Cancer…YOU Name it !!…Then big Pharma sells you a 100 dollar pill…THAT ALWAYS..JUST TREATS THE SYMPTOM…NEVER A CURE!! Big Pharma..and their JEW Partners..Create a Sickness..then offer you an expensive drug..NOT TO HEAL..But to just treat the Symptoms.  PEOPLE have been brainwashed, To think they cannot lead a very healthy life..without Bullshit Doctors and JEW OWNED Big Pharma

This documentary  Aids And Abet: The Truth About AIDS (bitchute.com) made by Alexander Raskovic has recently come online about the AIDS SCAM and the link to the COVID SCAM 
This documentary can provide a lot of insight for maybe your still ignorant family, friends and acquaintances how bad (devilish) the pharmaceutical industry is.These people will also discover that you can consider Fauci a psychopath for a long time because he was already involved in the AIDS scam and still hasn’t stopped sickening and killing the population.This will allow people to understand the evil of the Powers that (shouldn’t) Be. And also discover the Covid scam (hoax).  RealEyesation (bitchute.com)

Please subscribe and share this platform and these videos as Alexander’s mission is freedom and harmony worldwide by first liberating ignorant people from all kinds of belief systems through his videos and documentaries RealEyesation https://www.youtube.com/c/RealEyesationhttps://realeyesation.com/  

There are many videos of high quality coming out everyday.

HIV has never been shown to exist using a valid scientific method. All that is created in labs is toxic biological particles, not viruses. If you want some real information regarding what aids are and are not, have a look at Sam Bailey’s videos on odyssey.

There is an interview on Dr Tom Cowan on rumble.

  • Check out Stefano Scoglio – there is no evidence of spike protein or mrna in these injections. It is lipid nanoparticle poisoning. For the most comprehensive site about the COVID-DIVOC “vaccine” see: www.kimpaddock.com CAUTION: GRAPHIC CONTENT.  Doctors are unable to speak out either by law or fear California AB 2098 – Search (bing.com)
  • Hopefully lots of those initial shots were kept at right temperatures i.e -70C If not many of the Pfizer Jabs may not have worked i.e. or if they’re working means they are killing you!
  • However, it’s not looking good for anyone Boosted – Boosted to the Grave!  HIV proteins are in the patents. This is not my opinion. That should tell you that HIV is not naturally occurring but was created in a lab.
  • The Nobel Laureate Dr. Luc Monatagnier said everyone that has taken 3 jabs should be tested for Aids. He mysteriously died after saying this. 
  • I really do not see how these bioweapons the jab and nasal swabs are not the Mark of the Beast complete with HIV/AIDS the grievous sores that come from taking the Mark of the Beast Revelation 16:2 
    The Spike Protein comes from the HIV/AIDS Proteins that were inserted. This is a genocidal attack on humanity. Bio-labs in Ukraine?  
  • Top Biotech & Pharmaceuticals Companies in Kyiv, Ukraine Area Top Biotech & Pharmaceuticals Companies in Kyiv, Ukraine | Glassdoor

    These are Genocidal Depopulation Shots from the Synagogue of Satan – All Big Pharma CEOs are Kikes – hence this is the Kike Spike Clot and Control Remote 5G Kill Shot – Mettalo-Proteins will clump under EMF influence and the Spike Protein is an Amyloid fibre forming protein anyway – hence all those rubbery white clots that embalmers are finding!

    Targeted Elimination is what they want for the future, make trouble with Social Credit and 5G DEW Elimination as you took the Binary 5G Bioweapon! The Corona Virus or particle was also aimed at Caucasian and South Asian ACE2 receptors the most – The Israel-China link as AshkeNAZI ACE2 receptors are affected the least – that will be thanks to those Ukrainian Bioweapons labs – the home of the AshkeNAZI Khazars :-

    https://www.sciencedirect.com/science/article/pii/S2405580820301072
    ACE2 coding variants in different populations and their potential impact on SARS-CoV-2 binding affinity

    Abstract: The susceptibility of different populations to SARS-CoV-2 infection is not yet understood. Here, we combined ACE2 coding variants’ analysis in different populations and computational chemistry calculations to probe the effects on SARS-CoV-2/ACE2 interaction.

    ACE2-K26R; which is most frequent in the Ashkenazi Jewish population, decreased the SARS-CoV-2/ACE2 electrostatic attraction.

    On the contrary, ACE2-I468V, R219C, K341R, D206G, G211R increased the electrostatic attraction; ordered by binding strength from weakest to strongest. The aforementioned variants are most frequent in East Asian, South Asian, African and African American, European, European and South Asian populations, respectively.

    These shots are NOT mRNA. These are graphene-based nano-tech injections. Graphene is a toxic semi-metal, immunotoxic, cardiotoxic, neurotoxic, etc., and causes the cytokine storm.
  • Eating strong radishes would degrade graphene oxide (still according to Dr Ricardo Delgado) NO LAB has EVER FOUND ANY mRNA in ANY of the “COVID” injections!! Graphene oxide, carbon nanotubes, lipid nanoparticles or some sort of little balls, and parasites!! 
  • That’s what’s in the injections…to either kill you or connect you to the internet!!  Vax = toxin loaded Nanocapsules – Carbon Nanospheres, Carbon Nanocubes depends on the brand.
  • They seem to have found an excuse for Graphene…. Magnetic and microscopic investigation of airborne iron oxide nanoparticles in the London Underground | Scientific Reports (nature.com)

    Graphical Abstract: https://ars.els-cdn.com/content/image/1-s2.0-S2405580820301072-fx1.jpg

There is no spike , just lipid nanoparticles . mRNA does not work , most of it passes through unaltered and the rest just causes inflammation , there is no study on the planet showing any of this mRNA gets coded for and produces a ‘spike protein’ . A lot of these doctors claiming to understand the mechanisms are stuck in the world.

 Chris sky is fully up to date on his jabs – Search (bing.com)

Jewhan virus. – Search (bing.com)
End Jewish supremacy. What a horrible cult they are, with a severe disdain for all other creatures of this realm…And the joke of it is, they claim that “God told them” that they are the chosen ones….Laugh my fucking ass off, wake the fuck up fellow “Goyim” 

This is how evil is dealt with..,
https://thedocuments.info/
https://rumble.com/v1w0q6y-derek-johnson-with-more-comms-proving-military-occupancy.html [show more]

Political Destruction of America & Europe is all for ‘the greater Israel project’ >This video will help understand why Rothchilds (Jews) created Israel with the help of UK Gov. (Balfour declaration) to try & destroy Al Aqsa Mosque & build the third temple Mount for their messiah(antichrist) as they did not accept Isa (Jesus) Muslims Islam is the truth that’s why there is wars & lies made against Islam. The proof is in the following videos below which show 25 non-Muslim American and European scientist’s & Doctors who say that the Qur’an could not have been written by man, that it must come from Allah (God), 18 of these scientists became Muslim. They say this because Mahomet was the son of Amina a rich Zah rite Jewist, Islam is another Babylonian religious creation of Satan which spawned out of the catholic church, don’t you think walking around a cube is just a little peculiar.

Zionist Jews not the orthodox Jews are at the top of the pyramid & only Islam explains black magic(satanism, kabbalah in jewish, voodoo in Africa, witchcraft in Europe etc.) which the secret societies are doing, in this short 5 minute video below explains how Allah(God) gave us the knowledge of black magic but told us not to do it bring in the death penalty for dirty filthy homosexuals, this is why Allah(God) is punishing us with floods, droughts, diseases, bushfires, increasing earthquakes, famines, sudden deaths etc. which were already prophesied by the prophet Muhammad.Allah (God) did not destroy previous nations until they made their sins into law,

Qur’an 7:128 The earth belongs to Allah (God) and He will inherit it to whomever He wills of His servants but eventually the earth will be inherited by the pious believer.

NBC NEWS: 20000 Americans Convert To ISLAM Each Year !
http://www.youtube.com/watch?v=Rfx4glTU5JQ

RTi: French Reverts – 70,000 Converts to Islam every year in France
http://www.youtube.com/watch?v=79FNrhOWKro

Each day 100 people convert to Islam in UK
http://www.youtube.com/watch?v=JagoyuOGsl0

BBC NEWS: Women turning to Islam in Europe & the UK
http://www.youtube.com/watch?v=4ugL8zpaX-M&feature=related

Islam The Fastest Growing Religion in Britain – Over 100,000+ Converts – http://www.youtube.com/watch?v=JBFJfpG3aac&feature=related

ISLAM is The Fastest Growing Religion In The World!
http://www.youtube.com/watch?v=NqjIQGEkw5g&feature=related

Islam: Fastest growing Religion in the world
http://www.youtube.com/watch?v=b2P0DgXdC0s&feature=related

Islam – The fastest growing religion in the World
http://www.youtube.com/watch?v=m0z0nUBHzTw&feature=related

Islam is rapidly growing in United Kingdom 1 of 3
http://www.youtube.com/watch?v=W26PNilenlw&feature=related

many Americans converting to Islam despite growing islamaphobia
http://www.youtube.com/watch?v=S0A3WMOLOKo&feature=related

FOX TV News – Islam World Most Growing Religion 2010
http://www.youtube.com/watch?v=XfnagknpFBs&feature=share

BBC NEWS British Muslim Converts
http://www.youtube.com/watch?v=UNIQboFjess&feature=related

BBC1 – Muslim Converts
http://www.youtube.com/watch?v=tOmwcPI9IEA&feature=related

White Men Converting to Islam BBC Inside Out Jan 2011
http://www.youtube.com/watch?v=EH1JFuedSGo&feature=related

More western women convert to Islam than any other religion (AMAZING)
http://www.youtube.com/watch?v=Q5LvL8PkJmQ

The Rise of Islam in Japan(1/2)
http://www.youtube.com/watch?v=_Umrt7aCbj4&feature=related

The Rise of Islam in Japan(2/2)
http://www.youtube.com/watch?v=0KDR4kZ5k44&feature=relmfu

how did Mike Tyson become a Muslim (interview)
http://www.youtube.com/watch?v=93Hlqy4ngtQ&feature=fvwrel

Mike Tyson | la ilaha illallah, Muḥammad rasulu-Allah
http://www.youtube.com/watch?v=MSPyEQFslzo&feature=related

Tyson: Fears Nothing but Allah
http://www.youtube.com/watch?v=pDjHsWSE05E&feature=related

Cat Stevens – How he becomes Yusuf Islam
http://www.youtube.com/watch?v=uV8keAZHQx8

The Beauty of Islam by Yusuf Islam (Cat Stevens)
http://www.youtube.com/watch?v=PAacA43pHxo&feature=related

Shaquille O’Neal Has Become A Muslim!!!
http://www.youtube.com/watch?v=CKNK4rc_gxU&feature=fvwrel

Tony Blair’s sister-in-law converts to Islam
http://www.youtube.com/watch?v=2RNScXzXHLc&feature=related

Son of film director Oliver Stone declare his conversion to Islam
http://www.youtube.com/watch?v=9lZABGCiGVI&feature=related

AMERACAN PILOT BECOMES A MUSLIM AND REVERTS TO ISLAM
http://www.youtube.com/watch?v=tyucg3qpJt0&feature=related

Rapper Busta Rhymes is a Muslim and talks about Islam
http://www.youtube.com/watch?v=Mm0dhky6wFk

Loon from P.Diddy’s BadBoyRecords Converts to Islam [Short Documentory]
http://www.youtube.com/watch?v=S7WbbTK3wNw

Satanists convert to ISLAM Punk Heavy Metal Musician Black Mass tattoo emo to Muslim
http://www.youtube.com/watch?v=GeWuI-BqsqA

Playboy model converts to Islam
http://www.youtube.com/watch?v=Y9rdah343dg many more converts on youtube

THE HIDDEN WAR AGAINST THE EUROPEAN BLOODLINES (ALL THREE PARTS) https://www.bitchute.com/video/6OwmPsxih4KL/
BLOOD RITUAL https://www.bitchute.com/video/qSZ1KX6NQzEq/
MEDIA COWARDS AND CLOWNS WALKING BACK THEIR STATEMENTS ABOUT THEIR — OWN ILLNESSES AS THEY DROP DEAD https://www.bitchute.com/video/zzukxsCzdS07/


✔️ UK DOCUMENT FROM THE MINISTRY OF HEALTH COVID NEVER EXIST… fall winter 2020 https://www.bitchute.com/video/WWHz11ZXxVzT/


VIRUS MANIA – NO RECORD FOUND!
https://www.bitchute.com/video/4VDcuWIdCGdm/

Posted in Uncategorized | Leave a comment

Pope Benedict XVI

Posted on January 8, 2023 by Ken
Italian general: US official bragged Benedict would be ‘forced’ to resign weeks after 2005 election – LifeSite (lifesitenews.com)

BornJoseph Aloisius Ratzinger · 16 April 1927 
· Marktl, Bavaria, Weimar Republic
Died 31 December 2022
Parents Joseph Ratzinger Sr. (father) · Maria Peintner (mother)
Residence Mater Ecclesiae Monastery, Vatican City

Pope Benedict XVI (Latin: Benedictus XVI; Italian: Benedetto XVI; German: 
Benedikt XVI; born Joseph Aloisius Ratzinger; 16 April 1927 – 31 December 2022) was the head of the Catholic Church and sovereign of the Vatican City State from 19 April 2005 until his resignation on 28 February 2013. Benedict’s election as pope occurred in the 2005 papal conclave that followed the death of Pope John Paul II.
Benedict chose to be known as “Pope emeritus” upon his resignation,[10][11] and he
retained this title until his death in December 2022. Ordained as a priest in 1951 in his native Bavaria, Ratzinger embarked on an academic career and established himself as a highly regarded theologian by the late 1950s. He was appointed a full professor in 1958 at the age of 31. After a long career as a professor of theology at several German universities, he was appointed Archbishop of Munich and Freising and created a cardinal by Pope Paul VI in 1977, an unusual promotion for someone with little pastoral experience.
In 1981, he was appointed Prefect of the Congregation for the Doctrine of the Faith, one of the most important dicasteries of the Roman Curia. From 2002 until he was elected pope, he was also Dean of the College of Cardinals. Before becoming pope, he was “a major figure on the Vatican stage for a quarter of a century”; he had an influence “second to none when it came to setting church priorities and directions” as one of John Paul II‘s closest confidants.[12] Benedict’s writings were prolific and generally defended traditional Catholic doctrine, values, and liturgy.[13] 

He was originally a liberal theologian but adopted conservative views after 1968.[14] 
During his papacy, Benedict XVI advocated a return to fundamental Christian values to counter the increased secularisation of many Western countries. He viewed relativism‘s denial of objective truth, and the denial of moral truths in particular, as the central problem of the 21st century. He taught the importance of both the Catholic Church and an understanding of God’s redemptive love.[15] Benedict also revived several traditions, including the Tridentine Mass.[16] He strengthened the relationship between the Catholic Church and art, promoted the use of Latin,[17] and reintroduced traditional papal vestments, for which reason he was called “the pope of aesthetics”.[18] 
He was described as “the main intellectual force in the Church” since the mid-1980s.[19]
On 11 February 2013, Benedict announced his resignation, citing a “lack of strength of mind and body” due to his advanced age. His resignation was the first by a pope since Gregory XII in 1415, and the first on a pope’s initiative since Celestine V in 1294.
He was succeeded by Francis on 13 March 2013 and moved into the newly renovated Mater Ecclesiae Monastery in Vatican City for his retirement.
In addition to his native German language, Benedict had some level of proficiency in French, Italian, English, and Spanish. He also knew Portuguese, Latin, Biblical Hebrew, and Biblical Greek.[20][21][22] He was a member of several social science academies, such as the French Académie des Sciences Morales et Politiques. He played the piano and had a preference for Mozart and Bach.[23]     Source Pope Benedict XVI – Wikipedia

The Italian General says the Deep State forced Pope Benedict to resign.
On the eve of Pope Benedict XVI’s burial an Italian brigadier general confessed that the U.S. ‘Deep State’ forced him to resign as part of a coup by the globalist elites. Piero Laporta is a retired brigadier general who worked for the Joint Chiefs of Staff of the Italian Military.

Laporta’s January 3 blog entry starts with the comment that he “shudders” at the publicly displayed “crocodile tears” by a representative of the community of San Egidio, in regard to Pope Benedict’s death.

Laporta then revealed that there exists “a great Roman circle that is still active today,”
that is more powerful than the so-called “Sankt Gallen group,” which has been historically opposed to Benedict.

Laporta further relayed that in 2005, “a leading delegate of the U.S. government, who had his hands in Italian finances (where he is still active) and in Italian politics,” and was “a figure in the highest ranks of the National Security Agency (NSA),” was “bragging about the resignation to which H.H. Benedict XVI of revered memory would soon be forced.”

This man, Laporta went on to say, spoke “with a nonchalance and with an arrogance” outside of his own circle about this matter. This “Roman circle” was reportedly dedicated to the slogans “God is dead” and “Jesus is fake news,” and was in “panic” when Benedict was elected.

The “Sankt Gallen Mafia,” Laporta added, was “no joke,” but is a mere fig leaf compared to this “Roman circle” that Laporta refers to as a “dome of demons.” According to the Italian general, it was this group who “isolated” Benedict, “leaving him alone while the nescional secuiriti agensi [NSA] goons scourged the truth, then crucified it.”

It is not known whether this man, who at the time reportedly worked for the U.S. government, actually played a role in the resignation of Pope Benedict XVI. However, for the sake of discussing the fullest narrative of this historic resignation, it might be helpful to report on Laporta’s observations, making it a possible piece of the puzzle.

Another piece of this puzzle could be the fact that at the time of Benedict’s resignation in February of 2013, the Vatican Bank was unable to function, since it had been suddenly excluded from the SWIFT system and was thus incapable of performing necessary international transactions.

As Giuseppe Nardi of Katholisches.info reminds his readers today in his report on Laporta, Maurzio Blondet had discussed this matter in Italian, in 2015.

In light of Laporta’s blog post, Blondet, a Catholic journalist, quoted Laporta and said that it was wise that Laporta did “not disclose” the U.S. official’s name. He then re-posted his 2015 report titled “Ratzinger could neither buy nor sell,” which outlined the Vatican’s 2013 financial problems with the SWIFT system, thereby implying that he himself sees a link between Laporta’s report and this financial aspect of the history of Benedict’s resignation.

A third puzzle of the piece – which refers to the above-mentioned Sankt Gallen Group –
is that there might have been a conversation between Cardinal Carlo Martini and Benedict in 2012, in which the head of the Sankt Gallen group suggested to Benedict that it was time for him to resign.

Perhaps only future historians will be able to put together a fuller picture as to why
a pope would resign, thus leaving the Church in the hands of modernists who are out
to undermine the core of the Catholic Church’s doctrine and morals.

The seed for many tantalizing conspiracy theories, the term “deep state” in the United States implies the existence of a premeditated effort by certain federal government employees or other persons to secretly manipulate or control the government without regard for the policies of Congress or the President of the United States.

Origin and History of the Deep State
The concept of a deep state — also called a “state within a state” or a “shadow government” – was first used in reference to political conditions in countries like Turkey and post-Soviet Russia.

During the 1950s, an influential anti-democratic coalition within the Turkish political system called the “derin devlet” – literally the “deep state” — allegedly dedicated itself to ousting communists from the new Turkish Republic founded by Mustafa Ataturk after  World War I. Made up of elements within the Turkish military, security, and judiciary branches, the derin devlet worked to turn the Turkish people against its enemies by staging “false flag” attacks and planned riots. Ultimately, the derin devlet was blamed
for the deaths of thousands of people.

In the 1970s, former high-ranking officials of the Soviet Union, after defecting to the West, publicly stated that the Soviet political police – the KGB – had operated as a deep state secretly attempting to control the Communist Party and ultimately, the Soviet government.

In a 2006 symposium, Ion Mihai Pacepa, a former general in the Communist Romania secret police who defected to the United States in 1978, stated, “In the Soviet Union,
the KGB was a state within a state.”

Pacepa went on to claim, “Now former KGB officers are running the state. They have custody of the country’s 6,000 nuclear weapons, entrusted to the KGB in the 1950s, and they now also manage the strategic oil industry renationalized by Putin.”

The Deep State Theory in the United States
In 2014, former congressional aide Mike Lofgren alleged the existence of a different type of deep state operating within the United States government in his essay titled “Anatomy of the Deep State.”

Instead of a group comprised exclusively of government entities, Lofgren calls the deep state in the United States “a hybrid association of elements of government and parts of top-level finance and industry that is effectively able to govern the United States without reference to the consent of the governed as expressed through the formal political process.” The Deep State, wrote Lofgren, is not “a secret, conspiratorial cabal; the state within a state is hiding mostly in plain sight, and its operators mainly act in the light of day. It is not a tight-knit group and has no clear objective. Rather, it is a sprawling network, stretching across the government and into the private sector.”

In some ways, Lofgren’s description of a deep state in the United States echoes parts of President Dwight Eisenhower’s 1961 farewell address, in which he warned future presidents to “guard against the acquisition of unwarranted influence, whether sought or unsought, by the military-industrial complex.”

What is the ‘deep state’ that Trump keeps talking about?

Following the tumultuous 2016 presidential election, President Donald Trump and his supporters suggested that certain unnamed executive branch officials and intelligence officers were secretly operating as a deep state to block his policies and legislative agenda by leaking information considered critical of him.

President Trump, White House Chief Strategist Steve Bannon, along with ultra-conservative news outlets like Breitbart News claimed that Former President Obama was orchestrating a deep state attack against the Trump administration. The allegation apparently grew out of Trump’s unsubstantiated claim that Obama had ordered the wiretapping of his telephone during the 2016 election campaign.

Current and former intelligence officials remain divided on the question of the
existence of a deep state secretly working to derail the Trump administration. 

In a June 5, 2017 article published in The Hill Magazine, retired veteran CIA field operations agent Gene Coyle stated that while he doubted the existence of “hordes of government officials” operating as an anti-Trump deep state, he did believe the Trump administration was justified in complaining about the number of leaks being reported by news organizations.

“If you are that appalled at the actions of an administration, you should quit, hold a press conference and publicly state your objections,” said Coyle. “You can’t run an executive branch if more and more people think, ‘I don’t like the policies of this president, therefore I will leak information to make him look bad.’”

Other intelligence experts argued that individuals or small groups of individuals leaking information critical of a presidential administration lack the organizational coordination and depth of deep states such as those that existed in Turkey or the former Soviet Union.
Posted in Uncategorized | Leave a comment

YOU: Got It in You

Posted on January 8, 2023 by Ken
“The journey of a thousand miles begins with a single step.” ― Lao Tzu – Search (bing.com)

The proverb ‘A journey of a thousand miles begins with a single step’ is first found in the Tao Te Ching, which is a classical Chinese Taoist text usually credited to Laozi (a.k.a. Lao Tzu ), and probably written between the 4th and 6th century BC. The original text is: “A journey of a thousand li [a Chinese mile] starts beneath one’s feet”    Lao Tzu Quotes (Author of Tao Te Ching) – Bing video

I read this beautiful book more than 100 times. And every time I read it I discover something new. There is so much power, so much wisdom and so much magic in this incredible little book. And it is my hope that the words I will share with you today will reveal some of that magic to you as well.

33 Life-Changing Lessons to Learn from Lao Tzu

1. The world is won by those who let it go.
“By letting it go it all gets done. The world is won by those who let it go. But when you try and try. The world is beyond the winning.” ~ Lao Tzu

“Therefore the Master acts without doing anything and teaches without saying anything. Things arise and she lets them come; things disappear and she lets them go. She has but doesn’t possess acts but doesn’t expect. When her work is done, she forgets it. That is why it lasts forever.” ~ Lao Tzu

“He who clings to his work will create nothing that endures.” ~ Lao Tzu

2. When you let go of who you are, you become who you might be.
“When I let go of what I am, I become what I might be.” ~ Lao Tzu

3. If you want to be given everything, give everything up.
“If you want to become whole, let yourself be partial. If you want to become straight, let yourself be crooked. If you want to become full, let yourself be empty. If you want to be reborn, let yourself die. If you want to be given everything, give everything up.” ~ Lao Tzu

4. Knowing others is intelligence; knowing yourself is true wisdom.
“Knowing others is intelligence; knowing yourself is true wisdom.
Mastering others is strength; mastering yourself is true power.” ~ Lao Tzu

5. If you realize that all things change, there is nothing you will try to hold on to.
“If you realize that all things change, there is nothing you will try to hold on to.
If you are not afraid of dying, there is nothing you cannot achieve.” ~ Lao Tzu

6. He who rushes ahead doesn’t go far.
“He who rushes ahead doesn’t go far.” ~ Lao Tzu

7. Trying to shine you dim your own light.
“He who tries to shine dims his own light.” ~ Lao Tzu

8. He who defines himself can’t know who he really is.
“He who defines himself can’t know who he really is.” ~ Lao Tzu

9. He who has power over others can’t empower himself.
“He who has power over others can’t empower himself.” ~ Lao Tzu

10. Give evil nothing to oppose and it will disappear by itself.
“Give evil nothing to oppose and it will disappear by itself.”

11. At the center of your being, you have the answer to all life’s questions.
“At the center of your being you have the answer; you know who you are
and you know what you want.” ~ Lao Tzu

12. The soft overcomes the hard. The slow overcomes the fast.
“The soft overcomes the hard. The slow overcomes the fast.” ~ Lao Tzu

“In the world there is nothing more submissive and weaker than water.
Yet for attacking that which is hard and strong nothing can surpass it.”

13. Allow things to flow naturally.
“Do you have the patience to wait till your mud settles and the water is clear?
Can you remain unmoving till the right action arises by itself?” ~ Lao Tzu

14. If you want to get rid of something, you must first allow it to flourish.
“If you want to shrink something, you must first allow it to expand. If you want to get rid of something, you must first allow it to flourish. If you want to take something, you must first allow it to be given. This is called the subtle perception of the way things are.” ~

15. New beginnings are often disguised as painful endings.
“New beginnings are often disguised as painful endings.” ~ Lao Tzu

16. Care about people’s approval and you will be their prisoner.
“Care about people’s approval and you will be their prisoner.”

17. Humility is power.
“All streams flow to the sea because it is lower than they are. Humility gives it its power.”

18. The Way of Heaven does one good but never does one harm.

“The sage does not hoard. The more he helps others, the more he benefits himself,
The more he gives to others, the more he gets himself. The Way of Heaven does one
good but never does one harm. The Way of the sage is to act but not to compete.”

19. The great leader is he who the people say, ‘We did it ourselves.’”
“The wicked leader is he who the people despise. The good leader is he who the people revere. The great leader is he who the people say, ‘We did it ourselves.

20. If you want to lead the people, you must learn how to follow them.
“If you want to govern the people, you must place yourself below them.
If you want to lead the people, you must learn how to follow them.”

21. When you realize there is nothing lacking, the whole world belongs to you.
“If you realize that you have enough, you are truly rich.”

“Be content with what you have; rejoice in the way things are. When you realize there is nothing lacking, the whole world belongs to you.”

22. The further one goes the less one knows.
“Without stirring abroad, One can know the whole world; Without looking out of the window one can see the way of heaven. The further one goes the less one knows.”

23. Silence is a source of great strength.
“Silence is a source of great strength.”

24. Be like the forces of nature.
“Express yourself completely, then keep quiet. Be like the forces of nature: when it blows, there is only wind; when it rains, there is only rain; when the clouds pass, the sun shines through.”

25. Non-being is the greatest joy.
“Health is the greatest possession. Contentment is the greatest treasure.
Confidence is the greatest friend. Non-being is the greatest joy.”

26. By doing nothing you leave nothing undone.
“When nothing is done, nothing is left undone.” ~

27. This is the great secret.
“What is a good man but a bad man’s teacher? What is a bad man but a good man’s job?
If you don’t understand this, you will get lost, however intelligent you are. It is the great secret.”

28. The wise man is one who knows what he does not know.
“The wise man is one who knows what he does not know.”

29. Loving someone deeply gives you courage.
“Being deeply loved by someone gives you strength while loving someone deeply gives you courage.”

30. Kindness in giving creates love.
“Kindness in words creates confidence. Kindness in thinking creates profoundness. Kindness in giving creates love.”

31. If you don’t change direction, you may end up where you are heading.
“If you do not change direction, you may end up where you are heading.”

32. When you are content to be simply yourself and don’t compare or compete, everybody will respect you.
“When you are content to be simply yourself and don’t compare or compete, everybody will respect you.”

33. Be good to all.
“Treat those who are good with goodness, and also treat those who are not good with goodness. Thus goodness is attained. Be honest to those who are honest, and be also honest to those who are not honest. Thus honesty is attained.”

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BONUS: BANNERS – Got It In You (Acoustic) – Bing video Lao Tzu > Quotes

“At the center of your being you have the answer;
you know who you are and you know what you want.”
― Lao Tzu
tags: profound, self-awareness, self-discovery

“Being deeply loved by someone gives you strength,
while loving someone deeply gives you courage.”
― Lao Tzu
tags: courage, deeply-loved, love, strength, widely-misattributed

“Simplicity, patience, compassion.
These three are your greatest treasures.
Simple in actions and thoughts, you return to the source of being.
Patient with both friends and enemies,
you accord with the way things are.
Compassionate toward yourself,
you reconcile all beings in the world.”
― Lao Tzu, Tao Te Ching
tags: inspirational, life, philosophy

“The journey of a thousand miles begins with a single step.”
― Lao Tzu
tags: travel

“Knowing others is intelligence;
knowing yourself is true wisdom.
Mastering others is strength;
mastering yourself is true power.”
― Lao Tzu, Tao Te Ching
tags: wisdom

“Life is a series of natural and spontaneous changes.
Don’t resist them; that only creates sorrow. Let reality be reality.
Let things flow naturally forward in whatever way they like.”
― Lao Tzu
tags: acceptance, change, life, reality, serenity

“A good traveler has no fixed plans and is not intent on arriving.”
― Lao Tzu
tags: life, travel

“Those who know do not speak. Those who speak do not know.”
― Lao Tsu, Tao Teh Ching
tags: philosophy, wayfinding

“When you are content to be simply yourself and don’t compare or compete,
everyone will respect you.”
― Lao Tzu, Tao Te Ching
tags: ataraxy, be-yourself, integrity, self-reliance, self-respect

“The truth is not always beautiful, nor are beautiful words the truth.”
― Lao Tzu, Tao Te Ching
tags: apothegm, beauty, truth

“Time is a created thing. To say ‘I don’t have time,’ is like saying, ‘I don’t want to.”
― Lao Tzu
tags: time

“The best fighter is never angry.”
― Lao Tzu
tags: anger, anger-management, ataraxy, bushido, inner-peace, martial-arts, self-control, serenity, warrior-ethos, warriorship

“Because one believes in oneself, one doesn’t try to convince others.
Because one is content with oneself, one doesn’t need others’ approval.
Because one accepts oneself, the whole world accepts him or her.”
― Lao Tzu
tags: acceptance, contentment, perception, self-acceptance, self-assurance, self-confidence

“If you are depressed you are living in the past.
If you are anxious you are living in the future.
If you are at peace you are living in the present.”
― Lao Tzu
tags: misattributed, misattributed-lao-tzu

“A man with outward courage dares to die;
a man with inner courage dares to live.”
― Lao Tzu, Tao Te Ching
tags: courage, death, inspirational, life, moral-courage, real-life

“Care about what other people think
and you will always be their prisoner.”
― Lao Tzu

“Be content with what you have;
rejoice in the way things are.
When you realize there is nothing lacking,
the whole world belongs to you.”
― Lao Tzu
tags: contentment

“Nature does not hurry, yet everything is accomplished.”
― Lao Tzu

“Be careful what you water your dreams with. Water them with worry and fear and you will produce weeds that choke the life from your dream. Water them with optimism and solutions and you will cultivate success. Always be on the lookout for ways to turn a problem into an opportunity for success. Always be on the lookout for ways to nurture your dream.”
― Lao Tzu
tags: dreams

“Do you have the patience to wait until
your mud settles and the water is clear?”
― Lao Tzu, Tao Te Ching

“Silence is a source of Great Strength.”
― Lao Tzu
tags: silence

“If you understand others you are smart.
If you understand yourself you are illuminated.
If you overcome others you are powerful.
If you overcome yourself you have strength.
If you know how to be satisfied you are rich.
If you can act with vigor, you have a will.
If you don’t lose your objectives you can be long-lasting.
If you die without loss, you are eternal.”
― Lao Tzu, Tao Te Ching
 tags: philosophy

“The flame that burns Twice as bright burns half as long.”
― Lao Tzu, Te Tao Ching
tags: aphorism, philosophy, proverb

“Stop thinking, and end your problems.”
― Lao Tzu
tags: thinking

“Kindness in words creates confidence.
Kindness in thinking creates profoundness.
Kindness in giving creates love.”
― Lao-Tzu
tags: kindness

“Manifest plainness,
Embrace simplicity,
Reduce selfishness,
Have few desires.”
― Lao Tzu
tags: detachment, envy, greed, illusions, selfishness, simplicity

“A leader is best
When people barely know he exists
Of a good leader, who talks little,
When his work is done, his aim fulfilled,
They will say, “We did this ourselves.”
― Lao Tzu, Tao Te Ching
tags: good-leader, leader, leaders, people

“Music in the soul can be heard by the universe.”
― Lao Tzu
tags: attributed-no-source, music

“Act without expectation.”
― Lao Tzu

“Respond intelligently even to unintelligent treatment”
― Lao Tzu

“Ordinary men hate solitude. But the Master makes use of it, embracing his aloneness, realizing She is one with the whole universe.” ~ Lao Tzu

“In dwelling, live close to the ground. In thinking, keep to the simple.
In conflict, be fair and generous. In governing, don’t try to control.
At work, do what you enjoy. In family life, be completely present.” ~ Lao Tzu

“Simplicity, patience, compassion. These three are your greatest treasures.
Simple in actions and thoughts, you return to the source of being.
Patient with both friends and enemies, you accord with the way things are.
Compassionate toward yourself, you reconcile all beings in the world.” ~ Lao Tzu

“When virtue is lost, benevolence appears, when benevolence is lost right conduct appears, when right conduct is lost, expedience appears. Expediency is the mere shadow of right and truth; it is the beginning of disorder.” ~ Lao Tzu

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“One who is too insistent on his own views, finds few to agree with him.” ~ Lao Tzu

10 Teachings of Lao Tzu to Learn From That Are Life Changing (powerofpositivity.com)

“Be content with what you have; rejoice in the way things are. When you realize there is nothing lacking, the whole world belongs to you.” ~ Lao Tzu

“Be careful what you water your dreams with. Water them with worry and fear and you will produce weeds that choke the life from your dream. Water them with optimism and solutions and you will cultivate success. Always be on the lookout for ways to turn a problem into an opportunity for success. Always be on the lookout for ways to nurture your dream.” ~ Lao Tzu

“Truthful words are not beautiful; beautiful words are not truthful. Good words are not persuasive; persuasive words are not good.” ~ Lao Tzu

“The wicked leader is he who the people despise. The good leader is he who the people revere. The great leader is he who the people say, ‘We did it ourselves.’” ~ Lao Tzu

“Life is a series of natural and spontaneous changes. Don’t resist them – that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like.”

“Of all that is good, sublimity is supreme. Succeeding is the coming together of all that is beautiful. Furtherance is the agreement of all that is just. Perseverance is the foundation of all actions.”

“The sage does not hoard. The more he helps others, the more he benefits himself, The more he gives to others, the more he gets himself. The Way of Heaven does one good but never does one harm. The Way of the sage is to act but not to compete.” ~ Lao Tzu

“If you understand others, you are smart. If you understand yourself, you are illuminated.
If you overcome others, you are powerful. If you overcome yourself, you have strength. If you know how to be satisfied, you are rich. If you can act with vigor, you have a will. If you don’t lose your objectives, you can be long-lasting. If you die without loss, you are eternal.” ~ Lao Tzu, Tao Te Ching

“I have three precious things which I hold fast and prize. The first is gentleness; the second is frugality; the third is humility, which keeps me from putting myself before others. Be gentle and you can be bold; be frugal and you can be liberal; avoid putting yourself before others and you can become a leader among men.” ~ Lao Tzu

Blink: The Power of Thinking Without Thinking – Bing video
blink: the power of thinking without thinking – Bing video
Lao Tzu Quotes (Author of Tao Te Ching) – Bing video

Time has No Present,
Only the Past or Into the Future 🙂
~love, Luminita 💫
Posted in Uncategorized | Leave a comment

Send in the Clowns

Posted on January 7, 2023 by Ken
Send In The Clowns (From ‘A Little Night Music’)  #kevin mccarthy   #mitch mcconnell 
 #ronna romney mcdaniel  AND THAT OTHER CLOWN #ronald mcdonald  🙂 🙂 🙂

“Presently Citizens of the United States of America are witnessing
a “Red Dawn” that is happening each and every minute of every day.“

President Trump should be more vocal than he has been on these issues,
and how we should be tackling them and solving them. He is a guiding light,
a Godsend, sent to expose the darkness, the corruption in DC and Government!

Look where we are today?
America is looking more like VENEZUELA every day.
TRUMP was able to accomplish all of the above while surrounded by RINOS
& Backstabbers, imagine what he could accomplish with a united congress.

TRUMP kept us out of war, had the southern border under control, gave us a strong economy, gave us energy independence, gave us 3 conservative judges on the Supreme Court, rebuilt our military and upgraded their equipment and weaponry.

THANKS TO TRUMP🙏 If DJT had not been President 2017-21 globalist Hillary would be in second term as President: All our elections would be rigged; FRS/WEF would control our financial/investment systems and national GREEN energy allotments; our currency would be DIGITALIZED; we would be unable to buy or sell anything without government approval; WHO/CCP would direct our medical, pharmaceutical and agricultural systems; the practice of infanticide would be legal throughout the U.S.; the unvaccinated would be incarcerated; Bill would be Secretary-General of the U.N.; AND our WOKE DOD would be subject to the superseding authority of the U.N.; and communist-leaning SCOTUS would have already taken away our freedoms of religion, speech and self-defense.

God Bless Our President Mr. DONALD J. TRUMP!
I Have Never Seen a President Fight His Heart Out for The Good of ALL AMERICAN PEOPLE Like Him and By God That’s The Truth! I said it once and I will say it again, President Trump is the greatest president in the 21st century. I hope he gets re-elected
in 2024. We need him more than ever since the Biden regime has worked to destroy our nation by leaving the southern border wide open for the Mexican cartels to traffic drugs and humans into the US. 👍👍👍

Thank you, President Trump, for your greatness. 🇺🇸🇺🇸💕🇺🇸🇺🇸🇺🇸💪🇺🇸🇺🇸🙏🇺🇸🇺🇸👌🇺🇸🇺🇸🌟🇺🇸🇺🇸🇺🇸👍 Looking forward to NEXT YEAR 🇺🇸🇺🇸🇺🇸

That’s My President!!
TRUMP2024!! 🇺🇸🇺🇸🇺🇸

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Republican Vision

What’s being said, Trump is the one responsible for ramming McCarthy down our throats, which I can’t even understand. McCarthy said Trump was RESPONSIBLE for
J6 and should RESIGN. So, Trump turns around and HELPS him be the speaker? I’m FINISHED with Trump and his ASININE support for people that STAB HIM IN THE BACK. Apparently, he’s just dumber than a fuckin’ BRICK when it comes to JUDGING PEOPLE. Time to move on to someone else. That kind of shit just can NOT continue.

He can make all the promises he wants but after his support for McCarthy his time is done.. People are done with the same old people next, he going to come out supporting Ronna McDaniel. What happened to drain the swamp and looks like he joined it. 🙁

Trump says a lot of things. (ALL TRUE)
Trump rationalizes this SOTH Vote by saying 202 Republicans wanted Kevin McCarthy
so why fight it. And I have a feeling about 85 million MAGA Strong are done with him for saying it, which is exactly what the NWO Globalists wanted in the first place.

It’s not just Biden who won’t fight them or stop the surge at our southern border and REFUSE to deport; it’s EVERY Democrat, Every Republican senator, and 202 Republican House reps. Biden is funding the cartels by Biden’s world open invitation to enter America through Mexico. He is also directly responsible for the 300 Americans that die daily from Chinese and Mexican cartel fentanyl. The Third Warfare: Chinese Lawfare And Antisemitism (prfree.org)

The First Warfare: Chinese Lawfare and Antisemitism – Bing video
This was decided months ago, America did not have a choice from day one. There is overwhelming evidence, 14-years of McCarthy living record proving he is not a Republican only in name. This is further proof that America will not sacrifice a moment of suffering to fix the problem. They are totally dependent on every fiber of this corrupt system top to bottom. The massive deception is gift wrapped in exposing corruption that feeds the weak minded into believing something is getting down, the evidence has massive clear up to the heavens, but not one thing has been fixed, why? Corruption cannot be fixed, by the same people that created it in the first place. It must be destroyed and then start new.

America has been hoodwinked because that is what they wanted.

Watch Leader Kevin McCarthy live on GETTR  LeaderMcCarthy on Gettr : Leader Kevin McCarthy Exposes Democrats’ 4,000 Page Spending Omnibus

Joe Biden just said that Capitol Police Officer William Evans died as a result of “threats by these sick insurrectionists.” Officer Evans was killed by a black Nation of Islam supporter who rammed him with a car.

Biden links ‘sick insurrectionists’ to death of Capitol Police officer killed by Nation of Islam supporter | Fox News

Could we PLEASE get a real man back into the White House instead of a pathological liar, criminal, pedo, low-life POS? PLEASE!

POLL: “Does President Donald Trump’s support of Kevin McCarthy for Speaker of the House diminish your support for Donald Trump?” TAKE THE POLL HERE: B-Long on Gettr: Does President Donald Trump’s support of Kevin McCarthy for Speaker of the House diminish your support for Donald Trump?  

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OUR NATION UNDER ATTACK BY MEXICAN DRUG
CARTEL & THE JOE BIDEN ADMINISTRAYION!!!

For sure, Culiacan is only 1500 miles away from the US. People don’t realize this but the bulk of our food comes from Mexico, now that our corrupt gov’t is working against our farmers. Mexico gets overthrown by terrorists, which is what the cartels are, could lead to an increased shortage and massive problems obtaining food. People need to learn to grow their own foods. Do not count on our gov’t, because that’s what everyone will try to do.
Do you recall how they failed with baby formula? They’ll fail again on a large scale.

Heads up, you think ISIS was tough, you have no idea the war we are entering with the Mexican cartels. The government of Mexico is the cartel. The empire has reached DC. Mexico is an entity of the cartel. The US mafia is a subset of the cartel. They live here, speak English, own businesses and fund candidates. You people will see blood in the streets and the media ignore it or blame others for what our own government has been part of. This is a war that we have not seen since VietNam.

Time to break up and eliminate the Mexican/CCP cartels.
The Chicoms have Surpassed all Historic monsters and murderous Regimes. A country that resorts to bioweapon use To dominate the World has forfeited all rights to exist. Reagan’s problem with the drug war in the 80’s was that he wouldn’t let us win it, it was politics as usual there were way too many hands in that cookie jar from both parties.
I sure don’t see anything changing on Trump’s drug war. Will he let us win it this time?
Are we beating the same dead horse again?

Thanks to #joebiden  the Cartels have grossed another $24B in tax free cash during the past 2yrs and they’re not blowing it all on parties. How many weapons, including our own from #afghanistan #ukraine  have they bought on the blackmarket? They have an army that can challenge the Mexican Army (and many of them bribed) thanks to Dems and the callous indifference & lack of leadership from the GOP! They’ve made taking on the Cartels deadlier, bloodier, and more costly in so many ways for everyone.
Biden should be impeached based on this alone. #MAGA  #trump  
@RealAmVoice  @ed henry  @WarRoom

Texas Gov. Abbott, and the US Republicans excluding the RINOs should offer and pass the bill to leave the US or cessate Texas from the US to protect Texans people from terrorists, illegal immigrants, drug cartels, and fentanyl by building the border wall and transporting them to all blue states with buses, ships, trains, and airplanes. This is to shoot cartels for legitimate defense and protect good people from evil people. Don’t you agree, people?
https://www.youtube.com/watch?v=d36hspD… https://www.youtube.com/watch?v=_SWFSVB…

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All part of communist Biden’s Great Reset plan 🙁

Didn’t they make a movie about this?
Something needs to be done but people tend to forget that our citizens seem to like
the next drug and fentanyl happen to be one that the druggies like and want. Also, heroin consumption is down because this drug gives them a better high. and then there’s the little problem that it can be easily made so it will be like whack-a-mole. The government didn’t do any favors by making Narcan so easy so the druggies can feel safer. If we can get so much traction with all of this wokiest bs why can’t the same be done to keep kids from taking these drugs in the first place?

Mexico is at WAR with the cartels! #FoxNews | By Jesse Watters | Facebook
I recently heard the cartels are about the most powerful people in the world, Globalist almost bow to them. You can bet they will be ruling the entire world soon if people don’t get serious. Cartels are not just into drugs they run the trafficking of kids for adreno drug and sex trade, slave trade, organ/body harvesting, guns etc.

Pity you backed the Cartel in the House. You knifed 20 patriots who tried to make a path for you to take the speakership! On the anniversary of January 6th. Our political prisoners were betrayed again. This time by Joe Biden! ‘We threw ourselves to the floor’: Mexican passenger plane caught in cartel crossfire (msn.com)

–Hell man – the cartel will own America -in 2 years! hahahahahaha whatta ya gonna do
to them! Fight them? What is Trump saying? This guy definitely needs to be eliminated.
Drug cartels are so useful when it comes to money laundering..just ask Hillary Clinton and the Clinton foundation… And then there’s ISIS (“fight them like ISIS”). I would like to hear the DOJ’s take on that because when you look at their cover up of Ericsson’s corruption and crimes it becomes clear that for them the lives of the civilians and servicemen killed
by ISIS are worth nothing but a portability / commercial contract being provided for free. https://payhip.com/b/5MrCu check description – US authorities exposed (DoJ, SEC)

Human Events Daily with Jack Posobiec: EPISODE 360: THE TRUE HISTORY OF ANTIFA – PT. 1 on Apple Podcasts
Human Events Daily with Jack Posobiec: EPISODE 361: THE TRUE HISTORY OF ANTIFA – PT. 2 on Apple Podcasts

Well, They are Democratic communist. If their mercenary kills an American citizen in the house of the nation, Nancy does not mind. But if our border guards are forced to use whips to expel illegal immigrants, it bothers her. If you want to destroy a country, all you have to do is leave it to those who do not know it at all, give the presidency to Joe Biden. Give the border security to Kamala Harris and leave the police rights to Nilhan Omar and AOC.
The 14 Republicans who switched their votes to McCarthy (msn.com)

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Well, the Democrats have ruined everything.

BONUS: The U.S. and the Holocaust | PBS

They have abandoned our borders and Biden is threatening our border guards.
The Democrats are moving our economy towards communism, where you have to get a quota of bread. And send children to schools from the age of three to teach communism. While The CDC Is Pushing a Far Left Radical Agenda in Public Schools. Parents around the country are unaware of the level of psychological propaganda being targeted at children in public schools by the Biden Administration.

It’s at historic levels unseen since the Nazi’s infiltrated German schools in
the mid 1920s. Although the CDC document insists the “self-assessment” is voluntary and does not represent an endorsement of LGBT activist groups, it encourages teachers, administrators, and health staff to endorse LGBT activist symbols, consult with LGBT activist organizations, and change school policies in an LGBT activist direction.

CDC Urges School Staff to Endorse Transgenderism, LGBT Curriculums (dailysignal.com)

He won’t be President again. Nothing will change in Washington and selections will be the norm. Voting is just a scam to make you feel like you have a say. Learn to speak Mandarin. I voted for him in both primaries, & both general elections, as he was the best running then. Not again! He had too many failed appointments except for judges. Too many failed promises, (build a finished wall, audit the voter rolls, immigration reform) & mostly he listened to the wrong people & hesitated to fire them. Just saying.

This is Biden’s border, not only will he not stop the drug cartels he and the radical Marxist Democrats are colluding with them to destroy America. Border Patrol Agent Shot Multiple Times, Returns Fire on Smuggler in New Mexico (breitbart.com)

He needs to focus on election fraud. Without reforms, no second term. There is limited time to spend on this critical issue, so looking forward, there must be a unified effort to correct this true threat to democracy. WE’VE ALREADY had the Country Stolen from us. What else is there to lose?

Precisely! I’ve been calling for this for decades.
If we can send our servicemen THOUSANDS of miles away to protect OTHER countries borders, then why are we not doing it to those who are directly attacking us, from OUR OWN border? I have a theory on this, and the FTX scandal with “Bankman-Fraud,” may shed some light on it. I believe the Democrat Party is knowingly taking laundered drug money, from the Mexican cartels, and their Chinese counterparts.
I’m sure there are also some RINOS, as well, but it’s mostly Democrats, because Democrats tend to be the biggest scumbags, and criminals. There really is no other way
to explain it, my fellow Americans. Our own government is involved in drug smuggling, human trafficking, and child slavery. DISGUSTING!🤢🤮😠😡

BIDEN ECONOMY: US Loses 288,000 Full Time Jobs Over the Past 10 Months (thegatewaypundit.com)

Under Biden the cartel is a protected species with humvees, automatic weapons and power. America is devolving with Biden into a Mexican styled state of lawlessness and corruption at every level. Thanks FBI & DOJ, you are pathetic little creatures in your partisan support for Democrats and YOU BELONG IN THE JAIL CELL.
iNTERESTING Video Here 👇👇

White House Pressed On El Paso Clearing Migrant Camps Ahead of Biden’s
Trip to Southern Border (earth today. News)

sarge999 Replying to @townhall
Just so you know, I was a cop for close to 38 years, so I’m very familiar with force as
a last resort, it’s ingrained in me. There are times people are forced by circumstances to use deadly force in defense of themselves and others. It is time now to use that force to
end Cartel’s control of our border.
Using Special Forces and drones along with Strategic placement of FOB’S as logistical control and support, a 90-to-120-day incursion into Mexico is more than warranted to secure our Border and eliminate Criminal Cartel operations. I do not say this lightly, but re-establishing our southern border is an absolute must and I don’t see any other way.
It would take strong leadership which is absent in this current political climate.
So, I expect things to worsen. NOW I FEEL BETTER.

(Shaking my Head Production) Video: Going back to the moon in our scripted reality
https://shakingmyheadproductions.com/wp-content/uplo… 🚀 Roger Stone Posted Swastika-Laden Image Of ‘Space Force’ Featuring Himself, Trump https://www.huffpost.com/entry/roger-sto… 🤮 The pinned link. The “ladies” exposed there should be sentenced to death immediately in a legitimate trial. Hang them the same day. 📍Satanism … Also rape and murder cases. Started years ago. Same case manager then as now.

While the Police do nothing. 👇
https://gab.com/Mr_Bowen/posts/…

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WHO EXACTLY IS HELPING WITH YOUR GOOD INTENTIONS ❓🇱🇷

The American people are going to find out very soon that we lost the country when #China released COVID that #Fauci helped create. #COVID was created by some very evil people so they could rig the 2020 election in their favor. Then use that power to remain in power. These evil doers will frame Trump and use that as a pretext for declaring a national emergency to postpone the #2024 Presidential election indefinitely.
That’s how Communist regimes stay in power. The House and Senate must impeach
the entire Biden Administration to #SaveAmerica @LeaderMcCarthy @Jim_Jordan   @mattgaetz  @ChuckGrassley  @SebGorka

At least 29 people were killed during the bloody operation to arrest the son of Mexican drugs kingpin ‘El Chapo’, ahead of the Biden Visit. Full Report Here 👇👇👇
At least 29 killed during arrest of El Chapo’s son in Mexico (earth today.news)

👆👆👆

Kevin Mccarthy Selected not elected wasn’t JIM JORDAN beating his ass. the passion
of the Christian resurrection mocks death, Jesus Christ was simply human poor Jesus, right???

The devil doesn’t really exist, one could act but there really isn’t it’s all a show….satan devil lucifer maybe existed a LONG time ago there is no proof they existed there is no proof they exist what’s their powers…

The InJustice Department is going after Trump again with a fresh stockpile of cash provided by Mitch McConnell. You would think the DOJ would show more interest in
the CCP ASSETS occupying the White House & Republican leadership right there in Washington DC. We should be targeting these cartels here and in Mexico just as we targeted isis and al qaeda because they are ki//ing Americans and making lots of
money doing it.

Trump is the legitimate President, the ‘Dems’ had a coup and are criminals. Just ask the Jan 6th prisoners. All who do not comply are terrorists which makes me wonder whether there were really any terrorists at all in previous ‘wars’. Ask the Haitian people.

ABOUT: THE Long list of coups involving the US and the UN.

REMEMBER: Military pull out of Afghanistan – Search (bing.com)

Saving American lives is not a democrat priority.

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Ashli Babbitt’s Death Ruled Homicide, Washington Medical Examiner

Officer Who Killed Ashli Babbitt on Jan. 6 Housed for Months at Military Base on Taxpayer Dime: Records (theepochtimes.com) After killing Babbitt, the U.S. Capitol Police officer was housed for months afterward at a military base in Maryland, according to newly disclosed records. “These extraordinary revelations forced out by a Judicial Watch FOIA lawsuit show Defense Department facilities were used to provide long-term housing for the Capitol Hill police officer who shot and killed Air Force veteran Ashli Babbitt,”
Tom Fitton, president of Judicial Watch, said in a statement. Babbitt’s manner of death was ruled a homicide by Washington’s medical examiner.

The Reason the National Guard weren’t at the Capitol building on January 6 when President Donald Trump wanted them there! Dems couldn’t have their agent provocateur riot and then blame him. Pelosi wouldn’t allow them, and they were afraid he would take over the government with the military which is what they would do A coup de Tah!!!
PeteSantilli on Gettr : POLICE AGENCY WHO KILLED ASHLI BABBITT ARRESTED HER MOM | EP 3271-6PM

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