Where Longevity Lives

5 Places Where People Live the Longest and Healthiest Lives
BY JAMIE DUCHARME

Global life expectancy averages out to 71.4 years. 
That means, of course, that some parts of the world see much shorter life spans,
while others enjoy far greater longevity.

TIL that areas where it is common for people to live over 100 years are known as
“Blue Zones”. There are 5 on Earth: Sardinia, Italy; Okinawa, Japan; Nicoya Peninsula, Costa Rica; Loma Linda, California; and Icaria, Greece Blue zone – Wikipedia I live 15 minutes from Loma Linda and it doesn’t surprise me. It’s a really nice city and their hospital is the best I’ve ever seen.

Five places, in particular, fall into the latter category. They’re known as Blue Zones—named for the blue circles researchers drew to identify the first one on a map—and they’re home to some of the oldest and healthiest people in the world. Dan Buettner, author of The Blue Zones and The Blue Zones Solution, told TIME why residents of these places live so long—and how you can steal their habits.

COSTA RICA
Average national life expectancy: 78.7 years
Capital: San Jose
Official language: Spanish
Inside Costa Rica: The longest-living residents in Costa Rica credit their plan de vida, meaning reason to live, which gives them a strong sense of purpose. Plus, the Caribbean nation boasts sunny, tropical weather and has excellent healthcare.
Costa Rica’s beautiful jungle-ridden Nicoya Peninsula is a designated Blue Zone, singled out by experts for being home to the planet’s healthiest and longest-living citizens.

Bottom line: Nicoyan centenarians rise and set with the sun, and spend their days working, eating and playing in equal measure. They maintain a positive outlook, credited to their Catholic beliefs. Most spend a significant amount of the day active, either working the farmland or walking around the neighborhood to visit loved ones.

Spanish colonizers thought they’d discovered the fountain of youth when they reached Costa Rica’s natural hot springs in nearby La Fortuna, and they weren’t too far off the mark. The springs indeed provide a health boost to citizens, as they do to those passing through. RELATED: Oldest Hotels in the World – Search (bing.com)

Ikaria, GREECE
Average national life expectancy: 80.7 years
Capital: Athens

Official language: Greek
Inside Greece: It’s no secret that the Mediterranean diet is extraordinarily healthy and decreases the chance of cardiovascular disease. Those with doubts needn’t look any further than Greece, where the diet has contributed to extraordinary longevity, as it has in many other places around the world.
Grecians are also active, often partaking in farming and fishing, and make time in their daily lives to socialize with loved ones, walk in the sun and nap.
The Island that holds the secret to long life – Bing video

Bottom line: Ikaria, a Grecian island off the coast of Turkey in the Eastern Aegean Sea,
is a Blue Zone with numerous nonagenarians — people between the ages of 90 and 99.
In fact, a remarkable third of Ikaria’s population lives to be 90.
Blue Zone researchers have found that locals in Ikaria are super healthy, and dementia, cancer and cardiovascular diseases are very rare. Like Costa Rica, the destination is home to mineral hot springs, which have been found to relieve pain, increase circulation and help with digestion.
 
Sardinia, Italy
A largely plant-based diet, daily physical activity and familial closeness have given this Blue Zone the highest concentration of male centenarians in the world. (Sheep herders, who tend to walk at least five miles a day, and men with daughters, who may get especially tender care as they age, live even longer than most in this area.) It also doesn’t hurt that the M26 marker, a genetic variant linked to extreme longevity, has been passed down through generations in this secluded community.

Read more: How to Become Less Afraid of Death – Search (bing.com)

Okinawa, Japan
Many Blue Zones emphasize family and community, but bonding reaches its peak in this Japanese culture. Okinawans are supported by their moai, a small but tight-knit social circle meant to be there through all of life’s ups and downs, which provides social support strong enough to dull mental stressors and reinforce shared healthy behaviors. The result? A culture that boasts the longest-living women in the world, with many surpassing 100.

Nicoya, Costa Rica
Most Blue Zone residents avoid processed food, but Nicoyans take it to another level. The Costa Rican people traditionally get the majority of their caloric intake from beans, squash and corn, plus tropical fruits. This plant-forward, nutrient-dense diet— and plenty of time outdoors—makes for strong, well-nourished bodies. Meanwhile, a plan de vida, or guiding life purpose, helps Nicoyans stay mentally and spiritually fulfilled to age 90 and beyond.

Ikaria, Greece
A fierce sense of island pride keeps Ikarians invested in their community. That, combined with late bedtimes offset by daily naps and a strict adherence to the Mediterranean diet—eating lots of fruits, vegetables, beans, whole grains, potatoes and olive oil—propels 1 in 3 Ikarians to live into their 90s, often free of dementia and chronic disease.

Loma Linda, Calif., U.S.A.
The U.S.’s only Blue Zone is a haven for the Seventh-day Adventist Church, a Protestant denomination. A shared set of principles, emphasis on community and adherence to the Sabbath—a day of rest, reflection and recharging— help Loma Linda Adventists live 10 years longer than their fellow Americans. Many avoid meat and eat plenty of plants,
whole grains and nuts.

Loma Linda Has a very high concentration of Seventh-Day Adventists, which do not eat meat, and their hospital is extremely advanced (literally on the bleeding edge of medical treatment). Them being in a blue zone does not surprise me. It’s not their hospital (although it is great). Loma Linda is a community full of Seventh Day Adventists,
they take amazing care of their bodies, and eat extremely healthy.
Source: I graduated from Redlands High.

Why is their hospital so advanced?
Lots and lots of money from the community goes right to the University. It is a very prestigious school of Medicine.which do not eat meatHaven’t seen this. It was a dairy they wouldn’t eat when I was anywhere near the religion, which was the 1980’s. They all loved a good turkey sandwich at the time. A lot depends on each person’s choice. Grew up SDA and knew elders who would have McDonalds on sabbath, while others (my dad, for example) who have never had alcohol, cigarettes, or meat of any kind.

Nobody really judges either end of the spectrum, but there are some areas like Loma Linda where the health message seems to get extra attention, probably due to the large number of SDA medical staff. I was raised Seventh Day Adventist. Meat and dairy with almost every meal, just no bacon or shrimp. There might have been more rules that we didn’t follow but I don’t remember milk not being allowed.

Literally. ‘Bleeding edge’ is a figure of speech. If you just say it we’ll know what you mean.
From a page on the Loma Linda University website: LLUMC – Search (bing.com) is amazing!
Had a cataract as a baby and was one of the few that had it treated at the hospital. It was too risky to do lens transplants at the time let alone to have my cataract removed, but the doctor was one of the best in pediatrics!

I live in Loma Linda! Gonna go cancel my life insurance!

The dietary questions included in the questionnaire showed that 21 percent of the Adventists said that they consumed beef more than twice a week, 10 percent ate fish as often as once a week, 35 percent admitted to coffee use, 77 percent consumed primarily whole wheat bread, 66 percent ate nuts at least once a week with 24 percent eating nuts more than four times a week, and 81 percent ate fruit at least once a day with 49 percent eating fruit at least three times a day.

It is kind of ironic that SDA stores sell faux meat products shaped like chicken drumsticks (for example) that are made of gluten. If they are vegetarians, why imitate meat?
The pseudo-meat is usually made of gluten because it can be shaped. From a nutritional viewpoint, it’s retarded. Here, have an enormous chunk of one amino acid, that presents a health hazard to a significant portion of humanity.

Health hazard? Really?
Getting kinda bloated is a health hazard. Also, more than 1% of people are coeliac,
hardly a significant portion.
I’m surprised that it’s as low as 1%, but I looked into it, and 1% is a good estimate of the incidence of celiac disease. There is also NCGS – Non-Celiac Gluten Sensitivity, which might affect as many or more, but the numbers aren’t in yet.

There are about 18 million Adventists world-wide, suggesting that something on the order of 180,000 Adventists may have celiac disease. Significant? Maybe not. It’s not a well-defined term.
Applied to humanity as a whole, the number with CD is more impressive: 1% of 7.3 billion humans => 73 million with celiac disease — though this math neglects the fact that CD seems to afflict Caucasians more than other races.

I wish the fact that being born in Loma Linda would allow me to at least get a few more years in life. I also live close to Loma Linda and have to agree. Fact about Loma Linda –
it has one of the only post offices open on Sundays in the US. There hospital is amazing!
I would be dead without them.

Seventh Day Adventists
How crazy are they on the scale of 0 to Scientology?
All your questions about SDAs answered by NPR

A decent 3. They won’t lift a finger on Sundays (no work on the Sabbath) and won’t eat cheese (their founder saw an ugly dairy farm in the 19th century and declared all of it unclean). No jewelry, including wedding bands. Otherwise, they’re pretty typical. They do have a large infrastructure of their own regarding schooling (including medical centers),

They won’t lift a finger on Sundays,
What? The SDA Sabbath is Saturday. And those bastards eat a shit ton of cheese — they use it to make up for meat in their post-church potluck dishes. Also, wedding bands are common. I’d say most fall around there, but the crowd in Loma Linda often peaks around a 6 or 7. The more casual “yeah, I’ll avoid pork” SDA is easy enough to get along with though.

They won’t lift a finger on Sundays (no work on the Sabbath)
Dude, wut? Their holy day is Saturday. As in, (*looks at calendar) yep, the seventh day.
and won’t eat cheese (their founder saw an ugly dairy farm in the 19th century and declared all of it unclean).

While there are more than your average number of vegetarians and vegans in the SDA circles, most are lacto-vegetarians (again, those in the Loma Linda area are the exception. Even having grown up SDA and having gone to SDA schools through college, they’re a little extreme. Ever eaten popcorn with brewer’s yeast because “we don’t eat butter in this house”. Just for instance.

Unless you live outside of the US, where Sunday is the seventh day on the Calendar.
Is Saturday really the seventh day in the US? I was so confused there.
Before Christianity was widespread in the west, a prominent calendar was the Jewish/Semitic calendar. In this calendar, God started creating the Earth on a “Sunday”, this being the first day that God worked. He then worked five more days (Mon-Fri) and then rested on the seventh day (Saturday).

“Remember the Sabbath day to keep it holy. Six days shalt thou labor, and do all thy work:
but the seventh day is the Sabbath of the Lord thy God.” Exodus 20: 8-10.

In Israel, they still follow this calendar (along with the Gregorian one) and some people will treat Sunday as a normal working day.

With the death of Jesus and the rise of Christianity, some dude (Ignatius of Antioch) decided that Sunday should also be a day away from work and made this The Lord’s Day. He shares: “And after the observance of the Sabbath, let every friend of Christ keep the Lord’s Day as a festival, the resurrection-day, the queen and chief of all the days.”

Edit: well nobody has answered but I’m pretty sure there are a lot of SDA. Their doctrine states that they cannot drink alcohol (or smoke obviously) and it recommends not eating meat. So fast food and all the processed meat is out the window. So that probably helps.
I know of a few families that have moved to the region to receive treatment from Loma Linda hospital or else they refuse to leave the area.

Of course, these are extremely ill people who are still likely to die before one hundred.
My best friend’s dad was supposed to die 15 years ago, then again 9 years ago. Loma Linda Hospital performed an experimental surgery the first time, and the second time responded quickly and effectively to him bleeding out.

And just 5 minutes north is San Bernardino.
Where very few make it to 60, let alone 100.
I live like 20 mins from Loma Linda.

Let’s all move there and live.
I wish the fact that being born in Loma Linda would allow me to at least get a few more years in life. Actually, it probably does. Maybe we should study it and compare it with other cities.

Start with Andorra,
Andorrans long lived people Why? – Bing video
Andorra, officially the Principality of Andorra, is a sovereign landlocked microstate on the Iberian Peninsula, in the eastern Pyrenees, bordered by France to the north and Spain to the south. Aw, that’s not fair, Andorra is the one closest to having a life expectancy in the negatives. … somehow.

Nicoya in Costa Rica doesn’t surprise me, every old person in the beach area around there is really old. If you don’t die when you’re 40 you’re living until you’re like 120.


Are there any commonalities between these places?

Less smoking
Family ahead of other concerns
semi-vegetarianism (except Sardinia)
constant moderate physical activity
social engagement
legumes common in diet

Personal gardening. If you want to live to be really old you don’t want to engage in truly strenuous exercise like many sports that will cause your joints to break decades before you turn 100. What you want is constant low impact moderate exercise. Gardening is near perfect exercise and results in you eating a lot of fresh healthy food.
They are not contaminated by Tiberium – Search (bing.com)

I read somewhere that in these locations it’s common that people live to over 100 years old. IMHO “in my honest opinion” or “in my humble opinion.” this could have something to do with it.

Yes. And if you read the article, it lists them.
It’s a diet thing, eating meat about once a week, lots of healthy fats and not too much alcohol drinking. Adopting this kind of lifestyle won’t guarantee you live to 100, but it
will dramatically increase your chances

Honestly, I have such a small budget that is my diet.

Edit: The average person also gets decent amounts of exercise and has very little stress. And people don’t smoke

They do not eat a lot of meat.
They worked for an average of 47 years (18 to 65) and are drawing an average of 35 years old age benefits ?

Check out this handy dandy infographic.

Less McDonald’s
Olive Oil probably
Shoreline access. lack of harsh winter (except for Japan I believe)
Tons of Seventh-Day Adventists in Loma Linda….

IIRC that’s specifically the group he studied.
There was a great National Geographic issue about this a few years ago. Great stuff.

What is this?

I guess Cali declaring everything as a cancer causing chemical isn’t BS after all…
I highly recommend The fountain of youth episode of the Ted talk podcast discusses this.
So… live on the beach, lead a low-stress life. Cool, all we have to do is just achieve the exact same goal we already strive for. Really though, I’m very happy for all these lucky old folks!!!
For some reason I am surprised to see California there.

I probably live in the opposite of a blue zone.

Currently in Okinawa and it’s so weird seeing so many old people just…living and doing normal things. I drove through Loma Linda on my way back from snowboarding one year. The Dennys we went to ran out of ketchup. Not related but I don’t like Loma Linda or Dennys anymore. No Denny’s in Loma Linda. You must have gone to one of them in Colton or Redlands.

I’m not surprised they live as long as they do.
They simply just don’t eat the same crap we do.
But you aren’t living until you can eat an entire large pizza in one sitting.

How about Low alcohol intake?
Not in Ikaria. The people of that island are known for their raucous festivals and heavy drinking. They smoke like chimneys too. I watched a video of Ikaria once, apparently one of the reasons they live so long is that they have a spoonful of honey every day for spiritual. Their honey prevents cancer apparently. Ikaria honey where to buy – Search (bing.com)

Icarus thought he could fly close to the sun until the wax that held his feathered harness melted and he dropped below to what is known today as Ikaria Greece. Maybe Moses was onto something when he claimed respect for elders would lead to longevity: These blue zones all contain strong family and community ties as part of their lifestyle.
Source: Am I Icarian-American – Search (bing.com)

I spent a lot of time in Ishigaki (one of the southernmost of the Okinawa islands)
when I lived in Japan, and the people are amazingly healthy. Even their sugar
(Kokuto) – Search (bing.com) is healthy…it actually prevents cavities o_O

I saw friends’ grandparents, who were well into their 80s, climbing trees and moving with the ability of a person half their age. They looked about 60 too (though the looks kind of go downhill once they hit ~100).

Can confirm. Grandmother lived and was born in Okinawa for 50 years.
Moved to Hawaii and is 89 playing golf and driving around all normal and shit.
Father was born there and lived there 35 years, now has to take TONS of medication due to car accident and is living 15 years PAST the deadline that physicians had expected still.

My great grandmother just passed away a couple days ago at the age of 105. She lived her entire life on a farm in Pebble City, Georgia. Up until the day she died, she’d get up every morning and feed the cats and make breakfast. If she hadn’t lived so far out, I don’t think she would have lived past 90

Actually Okinawa is no longer the haven of longevity after 1945 when Americans conquered the island. Okinawans nowadays are well-known as steak, spam and Vienna sausage lovers. Because so many Okinawans were killed in 1945 as cannon fodder and laborers, the real ‘longer-living’ Okinawans are only found in the more remote islands which Americans left alone. The study is from 2009, I doubt he used data before 1945.

Loma Linda is home to arguably the best cancer research hospital in the western USA.
I’m assuming that is a huge factor. LLUMC in tha house. Woo! I know that acronym!

The hospital has a good reputation and if your kid gets sick in the IE that’s where you go.
I went to high school in Lancaster which is not too far away from Palmdale.

I live in CA and figure I’d live a good, long life. I was doing fantastic up until recently.
I came into this thread and started reading the comments and they gave me cancer.
Basically, eating meat decreases your life expectancy.

Heart disease is the #1 cause of death in the US. It beats all cancers combined…
There are thousands of states/regions in the world. Some of them have to be above average, right? Just with a random distribution, you will get a few extremes. I looked at Loma Linda and it’s a tiny place with 23,853 residents. Out of 1000s of little cities in the USA, I’m surprised that there is only 1 where people average out to over 100 years old…
6 Anti-Inflammatory Foods For Your Knee, Hip & Back Pain

Amazon.com: Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine eBook : Lustig, Robert H.: Books

‘I’m a Gastroenterologist—These Are My 5 Go-To Spices for Boosting Digestion and Fighting Inflammation in the Gut’ (msn.com)

Amazon.com: The Song of the Cell: An Exploration of Medicine and the New Human eBook : Mukherjee, Siddhartha: Kindle Store

I tried intermittent fasting like Elon Musk. My weight hasn’t drastically changed, but the other benefits surprised me. (msn.com)
The One Thing You Can Do To Live Longer & Be Happier (According To 85 Years Of Scientific Data) (msn.com)
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0ne Kauai Woman’s Journey

How one Kauai woman’s journey through breast cancer made her stronger than ever | KHON2

🐴 The Horse Tribe is speaking. Are you listening?
By Tara Coyote 

When I stepped back into the horse world over 10 years ago, I had a strong awareness
that the horses are stepping up with universal consciousness to help advance humanity.
We humans are desperately needing to listen in this time of collective chaos. 🐎
I was extremely fortunate to spend time with my teacher Linda Kohanov recently
and do a horse workshop with her. The experience was deeply healing & magnified
this awareness about the horses.
While with the horses, they granted me a vision.
They implanted a picture in my mind of the universal consciousness of The Horse Tribe.
They showed me that they think and operate as one being, within their own horse herd, but this also radiates out to the collective consciousness of ALL horses.

As a side note, this is very similar to how bees are. 🐝
These benevolent beings operate for the common good of their own tribe, herd or hive. Whereas we humans tend to be more individually based. We have much to learn from these magnificent beings!
The horses showed me a picture of my human friends and I with their horse herd, about
12 of us were joined together. They showed me how they were united in awareness with all the other horses on Linda’s property. They all knew, understood and communicated with the others what they were experiencing. This awareness also radiated out to the horses in the larger area in southern Arizona. 🌀
This connects to the greater whole of Horse Consciousness throughout the globe.
The horses know what is happening in a greater spectrum throughout all of humanity and the Earth. In this time of human cacophony, climate change, social unrest & imbalance, we would benefit greatly from hearing the peaceful message of the horse!
We are not here to dominate them or to push them into submission.

We are here to listen & learn from them.
Please take the time to tune in & hear this sacred message.
There is so much in our human potential that we can tap into that is lying dormant, waiting to wake up. Those of you who are blessed to know the love of the horse,
please help to spread this message. It is time. Listen deeply! 🐴✨🐴

I keep coming back when facing challenging times.
This is exactly the nugget of truth:
Don’t waste a moment!
Life is short. Live it ✨⚜️✨

I am on the tail end of a few days of being knocked out from hormone blocking shots (Faslodex) that I receive monthly. These treatments leave me glued to my bed or sofa for days. This particular cycle was harder than the rest, as I just returned back from a long trip & was fairly exhausted.
Every-time I start getting my energy back post shots, I remember HOW DAMN AMAZING it is to do simple tasks like walk the dog, feed the horses, scoop manure, go food shopping & basically anything that requires being upright and not in a prone position!

I appreciate feeling good, which is my normal, blessed state of being.
I appreciate not being in bone breaking, aching pain.
I remember that not that long ago (4 years ago), my bones were
in constant pain with widespread cancer metastasis throughout them.
I could not drive over a bump in the road without wincing in extreme pain.
I was walking with a cane as my left hip was breaking! 😳

This perspective helps me appreciate life.
This line of Mary Oliver’s poem from ‘The Summer Day’, ‘Tell me, what is it you plan to do with your one short & precious life’ has been pivotal for me since I heard it ten years ago.
I even was motivated to jump through massive copyright hoops to legally include it in my book ‘Grace, Grit & Gratitude’ 📕
This line is everything to me.

The truth is: You are not a victim.
Every moment is a choice, what you choose to do with it.
This assumption that you have a long life to live might not necessarily be true.
I assumed that too, but when my best friends started being diagnosed with cancer.
(Then, tragically dying young), then I was diagnosed with cancer, I knew longevity
was NOT guaranteed‼️

The only thing that is real is THIS MOMENT And I reflect back to you:
Tell me, what are you choosing to do with this one short & precious moment? 🤍
March 7 is my B’day 🎉   Please support my b’day fundraiser!  (mailchi.mp)
and help the wild horses and support their natural habitat! 🐎
Connect your mind, body & spirit with the experience

of horse centered exercises and body awareness 🐴


Wind Horse Sanctuary | Facebook


tara@windhorsesanctuary.com

windhorsesanctuary.com

image.png
Tara Coyote is with Gail Cheeseman and Doug Cheeseman

3/23/2023 Today was the one year anniversary of my father’s death. I woke up with trepidation, thinking it would be a heavy day, BUT I DID NOT HAVE TIME TO WALLOW IN THIS THOUGHT REALITY, as there were 30 FRICKING COWS on my property!

I made a humorous little video about the funny ‘dad visitation,’ reminding me to
keep it light, laugh and find joy. My Hilarious Scientist Father 🐮✨🦎 – YouTube 🙂
If you knew my dad, he was constantly cracking jokes, being goofy, while being totally immersed in the natural world. Ken’s Note: My father’s spirit looks over my blogging
HOW PERFECT HE WOULD SHOW UP LIKE THIS! 😂
You can watch me herding 30 cows in this video… My Hilarious Scientist Father. COWABUNGA! 🐄 Btw, I did end up stepping in cow shit! 🤣

🎉 The audiobook version of my book ‘Grace, Grit & Gratitude:
A Cancer Thriver’s Journey from Hospice to Full Recovery with
the Healing Power of Horses’ is SOON TO BE RELEASED ‼️
This is a HUGE MOMENTOUS feat‼️ I poured literally HUNDREDS of hours into its creation as I boldly attempted to record & edit it myself. I learned I needed some help
to actually finish editing it, thus generous David DeVine took on the gargantuan task.
Thank you, David! ✨🙏🏽✨

It’s taken 15 months from start to finish to birth my book baby
& I’m positively elated that it’s almost finished🌟 Stay tuned‼️
It will be on Audible, iTunes and Amazon!
Tuesday, March 28 is the release date 🌟

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BIOGRAPHY  

Tara Coyote is the author of the memoir ‘Grace, Grit & Gratitude: A Cancer Thriver’s Journey from Hospice to Full Recovery with the Healing Power of Horses’ and the
newly released best-selling children’s picture book ‘Comanche the Wild Mustang’
Grace, Grit & Gratitude is a #1 bestseller on Amazon in eight different categories!
 
Tara’s book cover was also the September AllAuthor ‘Cover of the Month’ Book Contest Winner! It also won ‘best new horse book’, ‘best new breast cancer book’, ‘best healing book’ and ‘best cancer book of all time’ for 2022 by Book Authority.

Her memoir is about overcoming adversity, a deep dive into the challenges that come
from loss, her own harrowing health journey and how her horses have played a significant
role in her miraculous healing with cancer. She is the owner of a horse retreat center,
Wind Horse Sanctuary in Kaua’i, Hawaii.
 
Tara is a certified Equine Facilitated Learning teacher and a life coach.
Over the years, she has guided hundreds of people with private sessions,
group workshops and ‘Grief Rituals with Horses’.  Tara Coyote – YouTube 
VISIT AUTHOR: WebsiteJoin Author’s NewsletterFacebookTwitterInstagramGoodreadsAmazonLinkedin,
Honored to be here Facebook with Dana Croschere and Kaity Proctor ♥️
Māhalo Rescued Hearts Film! 🐴


image.png
Love Heals Documentary – Search (bing.com)

Such a wonderful pleasure to be with the ‘Love Heals’
Director, Producer (and caste 😊).

This powerful documentary follows the journey of Dana, a chronic pain sufferer in
search of healing, with her partner, Krisanna as the film-maker. Set in beautiful Sedona,
they’re on a quest to understand the significant role of how science, energy, spirituality
and emotion, really do impact human health and our ability to heal.

What a humbling experience and true honour to be in the presence Facebook of these inspirational filmmakers Dana Croschere and Krisanna Sexton from Rescued Hearts Film who are working on a heart-felt documentary about the healing nature of the horse-human relationship.

It was such an honor to be filmed for this incredible documentary and to share my personal story of healing from complex trauma through my connections with horses and
to share a bit about the equine-guided work we do to support vulnerable people through Sheez Like the Wind Equine Experiences.
Please support this amazing documentary to be completed by the end of this year, to create awareness about alternative ways of healing and in particular the profound positive impact that horses can have in the lives of humans.
It was so wonderful to also meet Carolyn Collins-Holmes and Tash Holmes, reaffirming that a sacred sisterhood in the presence of horses is sometimes all the healing we need.
♥️
www.rescuedheartsfilm.com
www.sheezlikethewind.com
#rescuedheartsfilm #sheezlikethewind
#healing #horses
Woot! #taracoyote
🎉🎉🎉🎉
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A Super Messed Up World

USE CASH TO PAY FOR THINGS. Everyone needs to start using cash, Quick FACTS~~

If cash is turned down give your business to someone else because that’s illegal.
And if it’s a must to get whatever goods from that particular business then file
a complaint with its president/CEO/director etc.

Since it is legal tender that must be accepted if offered as payment.
We have the power to stop them from taking cash away.
They cannot deny cash as a payment.

Do not comply, do not be lazy, start paying for things with cash as much as possible.
If they take cash away then we will be 100% at their mercy and under their control.
Then they can control what we buy, when we buy and how much we buy etc.

Refuse to go to digital currency.
Actually, it will benefit you much more to use credit cards. Cash will not get you anywhere. Use the credit card then pay off the purchase right away. Should be doing this with all bills as well. That just gives money to the banks, through credit card fees. you will build credit quickly this way. 
Without credit you better have a ton of cash.  my cards have zero balance… I use them when I have to, like online but otherwise I will pay in cash everywhere possible… 
Our credit is 800+ and we never use credit cards. Mostly use cash, sometimes debit.

I never use a credit card because I never got one. I was raised to not buy what you can’t afford or save for it because my Dad was Military and we were taught discipline with finances. I pay cash a lot and I buy gold which is usually the only acceptable payment. 

The worst thing that can happen is a cashless society,  that’s the hill we die on!!! I’ve been using cash for years, and never do online shopping. I pay bills at a teller at my financial institution, and do nothing online except expose the mega deceptions destroying our world.

Ken Goubeaux We will soon be living in a super mess up world.

Deborah L Purdom Ken Goubeaux we already are!

Ken Goubeaux Deborah L Purdom It will get a lot worse 🎃

Deborah L Purdom Ken Goubeaux I know.

Ken Goubeaux🙏  1d


GOTTA Learn to take care of Yourself!!!

image.png

Rewire Your Anxious Brain AudioBook – Bing video

How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry!
By: Catherine M. Pittman PhDElizabeth M. Karle MLIS
Narrated by: Susannah Mars
Length: 6 hrs. and 30 min.

Publisher’s Summary
Do you ever wonder what is happening inside your brain when you feel anxious,
panicked and worried?
In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence-based solution to overcoming anxiety, based in cutting-edge neuroscience and research.
In this audiobook you will learn how the amygdala and cortex (both important parts of
the brain) are essential players in the neuropsychology of anxiety. The amygdala acts as a primal response, and oftentimes, when this part of the brain processes fear, you may not even understand why you are afraid. By comparison the cortex is the center of worry –
that is, obsessing, ruminating, and dwelling on things that may or may not happen.

Pittman and Karle offer simple, specific examples of how to manage fear by tapping in to both of these pathways in the brain. As you listen, you’ll gain a greater understanding of how anxiety is created in the brain, and as a result you will feel empowered and motivated to overcome it.
The brain is a powerful tool, and the more you work to change the way you respond to fear, the more resilient you will become. Using the practical self-assessments and proven-effective techniques in this book, you will learn to literally “rewire” the brain processes that lie at the root of your fears.



Switch On Your Brain: The Key to Peak Happiness, Thinking, and Health (Includes the ’21-Day Brain Detox Plan’): Leaf, Dr. Caroline: Amazon.com: Books ©2015 Catherine M. Pittman

Rewire Your Anxious Brain – How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry. – Bing video
Do you know the one food Americans eat more than anything else? See what the average person eats in a year. (msn.com)
What is the healthiest vegetable? There isn’t one ‘best’, but these are great nutrient-dense options. (msn.com)
The ‘Harvard diet’ may be the standard for living a long and healthy life—here’s what to know (msn.com)
The 80/20 diet is an effective way to lose weight — but avoid this pitfall (msn.com)
Struggling With Brain Fog? You Might Be Missing These 4 Key Vitamins (msn.com)
Egg nutrition: Should you eat the whole egg or stick to egg whites? (msn.com)
Add These Disease-Fighting Foods to Your Diet to Live a Longer Life (msn.com)
I Had Bone Broth Every Day for a Week—Here’s What Happened (msn.com)
9 High-Protein Breakfasts to Help You Lose Weight Today (msn.com)

This Is the Age When You Start to Visibly Look Older – Bing video
Study Links This Diet to a Higher Risk of Dementia (msn.com)
The 8 Best Exercises for Men to Stay Fit After 50 (msn.com)
10 “Good” Habits That Are Actually Bad for You (msn.com)
Eat These 14 Foods To Reduce Uric Acid Levels Naturally.
14 Expired Foods That You Can Eat Safely (msn.com)
Hyponatremia: Ask Health Professionals (msn.com)
Cholesterol: 25 foods to avoid (msn.com)
20 ways to eat more fiber (msn.com)

The Worst Protein That Clogs Your Arteries and May Lead to Heart Disease,
Cardiologists Warn – SHE finds

Story by Faith Geiger.
 
Eating enough protein is essential to your overall health. However, not all types of protein are as good for you as others. In fact, there’s one type of meat that experts warn you should cut back on if you care about your heart health, as it can clog your arteries and put you at risk of heart disease over time: red meat—especially if it’s highly processed.

woman eating steak dinner
Woman eating steak dinner© Shutterstock.

To learn more about the health risks of red meat, we spoke to health experts David Seitz, MD from Ascendant Detox and cardiologist Dr. Nick West, Chief Medical Officer & DVP
of Global Medical Affairs at Abbott’s vascular business. They told us that the sodium, fat,
and additives can take a serious toll on your body, especially when it comes to your heart.

Find all of their insight below!
READ MORE:
What Is The Green Mediterranean Diet And Why You Should Try It To Lose Weight
Over 40? Doctors Say You Should Stop Eating These Foods For Heart Health
Studies Show This Sweetener Is Linked To Heart Attack And Stroke
The Salad Dressing Nutritionists Approve Of For Your Heart Health–
It’s Sold At Whole Foods!

hot dogs and sausages at grocery store
Hot dogs and sausages at grocery store© Shutterstock
 
Whatever is Good for The Gut is Good for The Brain!!!
A new study published in BMC Medicine analyzed data from 60,298 individuals.
They found older adults who consumed a Mediterranean-style diet had a 23%
lower risk of developing dementia than those who consumed a typical diet.

Mediterranean diet adherence is associated with lower dementia risk, independent of genetic predisposition:
findings from the UK Biobank prospective cohort study | BMC Medicine | Full Text (biomedcentral.com)
This Is the Best Food for Visceral Fat Loss, According to Registered Dietitians and Physicians (msn.com)
What Happens If You Drink Out of the Same Water Glass for a Week, According to Doctors (msn.com)
8 Spiritual Habits The Happiest, Most Balanced People Practice Every Night Before Bed)
15 EASY Mediterranean Diet Recipes To Make This Spring. How Many Did You Try?
You Have No Business Eating These Foods for Dinner, Unless You Just Don’t Care
35 mistakes you don’t realize you’re making that are aging your body too quickly
Mediterranean Diet Associated With Decreased Risk of Dementia – Neuroscience News
The #1 Brain Exercise for Memory Improvement, According to Neurologists (msn.com)

This Is the #1 Best Habit for Anxiety, According to Mental Health Experts (msn.com)
Green tea can be dangerous for some people, Israeli study concludes (msn.com)
15 Bad Hygiene Habits That Are Way Worse Than You Thought (msn.com)
14 Vegetables Nutritionists Say We Should All Be Eating More Of (msn.com)
13 Things Neurologists Do to Help Prevent Alzheimer’s Disease (msn.com)
Mediterranean Diet 101: Meal Plan, Foods List, and Tips (healthline.com)
7 Vegetables That Reduce Inflammation and Slow Aging (msn.com)
25 Mediterranean Diet Dinners in 25 Minutes or Less (msn.com)
What Happens If… You Eat Too Much Protein (msn.com)
8 Highest Quality Proteins To Eat Every Day (msn.com)

What is the Mediterranean diet – Search (bing.com)
An inflammatory diet could be hurting your sleep –
What foods to avoid (and which to indulge in).
Mediterranean diet breakfast – Search (bing.com)
Mediterranean diet pyramid – Search (bing.com)
Mediterranean diet recipes – Search (bing.com)
Mediterranean diet pdf – Search (bing.com)
20 Worst Foods for Your Heart (msn.com)
Which Milk Is the Healthiest? (msn.com)
The Top 10 Prebiotic Foods (msn.com)


Mountain Dew is banned in nearly 30 countries—here’s why.
Plus more American favorites that are barred elsewhere.


Influence Official Trailer 🚨 🚨 🚨 #IOs #InfluenceOperations #Psyops #DisInfo #Larpers People have sold out in the US & other countries. Ever wonder how you watch the news & same week ‘Homeland’ Mr Robot’ or even soap operas have similar narratives? I know😡    Influence Official Trailer – YouTube

INFLUENCE is a profile of the morally slippery British reputation manager, Lord Timothy Bell. Bell climbed his way to the heights of global power, first spinning Margaret Thatcher into “Iron Lady”, then working for the successors of Chilean dictator Augusto Pinochet; later branching out into France, Africa, Russia, the Middle East and elsewhere.

Bell co-founded the legendary PR firm Bell Pottinger, which quickly earned a reputation for representing the most unsavory characters, regardless of the circumstances. In tracking Bell’s extraordinary life, the film examines the politicization of modern communication over the last 40 years—the winding journey from advertising to algorithms; television to Twitter. Influence (1080p) FULL MOVIE – Documentary, Politics, International – YouTube

The feature-length documentary film INFLUENCE – Search (bing.com)

Influence is a 2020 Canadian/South African documentary – Bing video

The Healing Power of Essential Oils: Soothe Inflammation, Boost Mood, Prevent Autoimmunity, and Feel Great in Every Way: Zielinski DC, Eric: 9781524761363: Amazon.com: Books

Winning the War in Your Mind: Change Your Thinking, Change Your Life: Groeschel, Craig: 9780310362722: Amazon.com: Books

Anti-Inflammatory Cookbook for Beginners: Detox and Rejuvenate Your Body by Strengthening Your Immune System | Amazon.com: Books

The Empath’s Survival Guide: Life Strategies for Sensitive People: Orloff, Judith: 9781683642114: Amazon.com: Books

Emotionally Healthy Spirituality, Updated Edition: Peter Scazzero: Christianbook.com
This Is the Absolute Worst Food for Brain Fog, And According to a Registered Dietitian.
Is MSG Actually Bad for You? Registered Dietitians Set the Record Straight (msn.com)
Brown rice vs White rice: Which is healthier? Find out what the experts say (msn.com)
Have Brain Fog? You Might Be Deficient in These 4 Vitamins and Minerals (msn.com)
The Superpower That Helps You Flex Your Brain — And 5 Ways To Use It (msn.com)
6 Compound Exercises for Your Upper Body You Can’t Skip as You Age (msn.com)
Doing These 9 Things Can Cut Your Risk of Dementia by 35 Percent—Here’s Why

Building Endurance & Mental Clarity: curated by qualified fitness expert (msn.com)
Blueberries Deemed One Of The Dirtiest Fruits To Buy, Here’s Why (msn.com)
Autoimmune diseases could be cured with this artificial sweetener (msn.com)
This One Trait Is Said To Increase Attractiveness And Slow Aging (msn.com)
This Is the Age When You Start to Visibly Look Older – Search (bing.com)
22 ‘Unhealthy’ Foods That Are Actually Good For You (msn.com)
20 Gut-Healthy Breakfasts in 10 Minutes or Less (msn.com)
I had strep throat — a week later I was in a coma (msn.com)
5 of the Worst Foods for Your Heart (msn.com)

WATCH: Power Plane Masterclass – Performance Golf  
READ: Power Plane Masterclass – Performance Golf

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GMOs in Our Diet is Killing US

Justin Sauerwein May be an image of text that says

‘ATTACK OF CONFIDENTIAL MEMORANDUM AMERICAN FREE ENTERPRISE SYSTEM Mr. Eugene B. Sydnor, Jr. Chairman Education Committee U.S. Chamber of Commerce DATE FROM: August 23, 1971, Lewis Powell, Jr.

This memorandum is submitted at your request basis the discussion on August 24 with Mr. Booth (executive vice. president) and others at the U.S. Chamber of Commerce.
I knew I should not trust GMO foods, so I read labels and avoided them but there’s so little to pick from. They have invaded almost everything we eat, but there are labels that say organic or natural that are not GMO. I refuse to eat that garbage. I refuse to feed my family poison!!!

Diane Edwards Population control.💔😥
Todds Goods Diane EdwardsIt’s called “replacement”Out with the old and sick, replace them with young easy controlled Older people that don’t easily comply with change.

The young one does! Young n dumb
Susan Allan They are getting braver and braver towards hurting and harming mankind This is disgusting and shameful. Richard Burch
Susan Allan they are no longer hiding it…
Richard Burch, I mean this is Tiktok Facebook created by China. Think it could be just an info camp to smear America?
Anne-Marie Nicole Richard Burch you need to stop hating other countries, you need to look at your own backyard! They are all in cohorts, with the same agenda!

Fair Use Only Conspiracy Theory with Jesse Ventura Plum Island 🏝 – Search (bing.com)

TO KILL US TO SAVE THEMSELVES?
Diane Hadley Richard Burch America adds more preservatives, artificial flavors/colorings and thickening agents than any other nation on earth… controlled by big pharma. We can make it better! One soul at a time!
Maureen Abais These decision makers are a breed of their own🐉🐲
Robin Goebel In this backward way would we live to consider GMO⏪OMG.

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Is this rightWhat world is this????

Richard Chafing Hell no GMO, people who force GMO should be forced to eat it
Richard Chafing Consumer should be made fully aware, should be clearly shown on all purchases, let the consumers decide at purchase point, and restaurants should have to display if they use GMO products or risk prison
Anne Fricke The only thing that grows back after a Round Up hit are weeds!

Hasn’t anyone ever questioned this fact?
Elizabeth Irizarry We’re all dying from the moment of birth. So sad
Scott Pakalnis Toxic algae blooms. Water is life. Kill the water. Take life Terry Davis
I hope everyone passes this on to their friends and family and to the public… they have been doing this shit to our food for a long longtime… and our president put these people in charge of our food… God help us all…
Lesley Johansen Kevin Merkley sent this to EVERY farmer you know.

This is exactly what I have been trying to tell people for years…
Lesley Johansen Kevin Merkley ok sweetie just go back to your regular scheduled programming 🙁
Kevin Merkley Lesley Johansen, I have planted non-GMO crops and have lost it due to custom sprayers not showing up in time for pre-emergent applications and have sprayed non-GMO with round-up after the leaves fall off the plant, at that stage the plant will not absorb glyphosate.

Lesley Johansen Kevin Merkley, you can justify it all you want… either method is still killing people 😞
Kevin Merkley Lesley Johansen Questions and Answers on Glyphosate | FDA

Questions and Answers on Glyphosate FDA.GOV
Glyphosate in Canada – Canada.ca
Glyphosate in Canada – CANADA.CA
Deborah West How do humans stay alive? Could this be the reason for so many diseases or one of the reasons?
Willie Sanders I’ve noticed a change in the size of the insect’s here they are smaller and fewer, especially the fly’s ?
Toni Bartolo Judd Vegetable oil is made from 100% SOYBEANS.
Melanie Levac PERCEY SCHMEISER (David vs. Monsanto) look it up 🙏💓 who own life 🧬 and now that BAYER has bought them out of the roundup lawsuit in California (they have the patent) and they are producing the vaccine? 🧐What are we going to eat, when all the food chain is manipulated? Satan at work. Our only hope is that Jesus gets here soon.

Where did all the bees go??? – Search (bing.com)

Michelle Glenna Isker These companies and scientists need to be shut down
Dave BelykI am a rancher but know several grain producers. They say with No till farming they couldn’t do without it. I’m of the opinion that they use it for a pre-emergence application to kill off the early weeds. What I don’t agree with is using it as a desiccant application to speed up ripening of the crop. IMO that is where most residue comes from.

I buy organic cereal to avoid the issue. I want the sun to ripen, not Monsanto ripened…
Robin Goebel I’m this backward world we live in consider GMO⏪ OMG NO DOUBT
Marg Searth Oh no 🙈 🙊🙉 how awful 😢

Linda Salb Maybe they will figure out YOU CAN’T EAT MONEY!
Chris Wignall it’s the old saying you are what you eat! it does make sense.

I eat real food not chemicals ·
David Quintana No we need to demand better – science is not failing us it’s hurting us!!!

BAN CHEMICALS BAN WHAT HAS MORE THAN ONE INGREDIENT!!!
Clifton Herrington I’m wondering was they covering up evidence by burning down 50 food processing plants along with telling farmers to destroy their crops.
Clifton Herrington they are not covering up evidence. They are trying to starve us!!!

Sandra Orton Where and how do all these educated people come from?
Rosy Rodriguez How is it that people who work for these companies like Monsanto are involved in creating these modifications that are good for the company but bad for the people???
Connie Rogers I am pretty careful about what I eat because I have food allergies and always have had. GMO’s, I don’t think were a problem 70 years ago. I am now 76 and have not had cancer or diabetes. I avoid prepared foods and junk food. Do not drink milk re allergy and though I know it is in many foods I am healthy so far but have shared this because we need to be aware.

Here is what is written on the Georgia Guidestones:

text on georgia guidestones
Georgia Guidestones Explosion The blast happened around 4 a.m. in Elberton, about
100 miles east of Atlanta, according to the GBI. No one was injured, officials said.

Connie Marsch and Our Food is mostly Chemicals.

Lesley Krusinski Sugar documentary – Bing video Also you are depending on very dishonest information. Added dietary sugar and refined carbohydrates are akin to suicide… especially since all the info has been out there for over half a century available to those of us who have been wed to holistic nutrition. Diabetes, Heart Disease, Cancer, Alzheimer’s. Etc., etc., etc., all sugar based and sugar sustained diseases. Taking dietary sugar and refined foods is worse than playing Russian Roulette… Yes, it is… but it is not in most of our food. Most diseases are based on a diet that elevated blood sugar… the Standard American Diet!

Temple Hoskins
Anyone Else wonder how long this has been going on?….. I mean, Noah lived 900 years…. What if the god of this world is the one that shortened our lifespan because if we are here too long, we figure out the game and stop playing?….. Some things in the Bible do not fit with the God I know or with the things Jesus taught so what if there are passages that are about the little g, God of this world?…. Just a thought Most Relevant is selected, so some replies may have been filtered out.

Temple Hoskins Luis Khosa It is sad to me that you believe this….. God gives us Free Will…. When you choose him, amazing things begin to happen in your life….. Satan is the one playing a Game and Jesus is the Salvation from that game….. I will pray for you.
Luis Khosa Temple Hoskins my people here in Africa have suffered the worse since the day they knew Jesus by same people who introduced them to Jesus, I guess your God and Jesus works only in your favor 😤🚮
Temple Hoskins Luis Khosa Sweetheart, God does not make Life easy….. He allows us to face difficulties so we can learn and grow…. There is no growth without adversity…. I have been poor my whole life but I. So very grateful for each day with my beautiful family….. Give prayer a chance…. Talk to God…. He loves you and He is Always with you….. Please do not confuse me with the Evil that the Elites are doing around the world using their puppets in the United States “Government” because most of the real people that live and work here do not support their crap!
Toni Bartolo Judd Luis Khosa Don’t ever say that! God is love, Satan comes to steal, kill and destroy. Repent of your sins. Your time is coming, the last shall become the first and the first shall become the last.

Luis Khosa Toni Bartolo Judd I was born in hell, and it started when they arrived here 600 years ago in ships carrying a book of God and a gun in another hand, if I still have to go to another hell worse than this one, then your God is a psychopath and a beast 😤🚮
Luis Khosa Temple Hoskins so God allows others to enslave others in order to show them love? That’s why I say he’s the beast, he gave his chosen people, children of Israel the right to enslave, kill and rape other nations, and that’s exactly what the people who brought Jesus here did to us and they continue doing it until today, my people keep enslaved in the name of Jesus, while your God is enjoying the show 😤🚮
Luis Khosa Temple Hoskins Satan is the Beast, he’s playing and enjoying his own game, we’re in a lab being experimented 0n for fun😤🚮
Marla Henderson Exactly why I eat organic non GMO foods EXCLUSIVELY! No prepackaged garbage pseudo foods pass my lips. You have to be willing to do REAL cooking from scratch though, which many won’t. I cook a week’s worth of food every Sunday to mix and match for work lunches, etc.
Jane Reid Always knew GMO and roundup were bad for us!
Pam Tedder Am sure it is the Root of many health issues. 😠

Tatiana Lopes Has read many articles about It.

Also GMOs link to Increase in Autism
*MUST WATCH: Discovery Health – Celiac Disease. – YouTube
Eamon Murphy celiac disease – Search (bing.com) | Eamon Murphy?

Todds Goods Monsanto makes the weed killer and sells the seed too. They get profits from both sides!!!
Gary Rainwater As Sloe Joe says, “Come on Man” Don’t ya know they have been killing us for years with high fructose corn syrup. Look at a label of any store brand Peanuts and see what’s in them. Only Planters low salt have only Peanuts salt and oil so says the label.
Jill MillerDr. Jane Ruby shows GMOs – Search (bing.com)Dr. Jane Ruby interviews Canadian Doctor.
Piotr Słomiany Ok they genetically modified plants, they put extra nasty chemicals in it but I bet there is a way to neutralize those toxins or chemicals by simply taking something for example iodine. From all of the people who have seen this, there must be someone who knows some…

Tania Lansdell How is that supposed to be healthy to eat??
Sharon Sanders Monsanto has been doing this without boundaries for years! are they liable as the tobacco companies were for knowingly causing harm to people and the planet?

Ryan Morgan
Well people got lazy and not many are growing food so big farmers had to come up with something. We are being lazy made this reality…
Gary Alan Thank you 💯% My pet peeve today.
· Monsanto headquarters moved to where Bayer headquarters is – Germany!!!

Birthplace of Joseph Goebbles… you know the same place our curriculum came from!
Roxie McConnell and what happened? have they shut them down and given info on nutrition like no GMOs. need the solution or is there one?
Tonny Meijer Roundup kills everything
Amanda Claudatos David Thornton they Do NoT have our consent for any human warfare‼️🆘
David Thornton Anne-Marie Nicole is those so-called leaders who take the soldiers into their stupid pathetic silly wars.
Anne-Marie Nicole David Thornton they create laws whereby they don’t need our consent! It’s happening world wide. Europe stopped GMO a long time ago. However, Italy has been forced to start growing GMO foods! I bought Italian pasta because their wheat wasn’t GMO.
Anne-Marie Nicole Amanda Claudatos that is the issue! We people need a group from all over the globe to represent our interests and they must all be honorable and not able to be bribed nor fearful of being killed.

Where oh! where can we find beings like that?
Nicolas Hopkins In wine. Breast milk. Spraying agriculture before harvesting. Easier on machinery and less labor because it opens up poisoned by the product. (Round up.) Releasing what they are wanting from the plant where it is usually difficult.
Natasja Haast A new party in the Netherlands is called BBB run by Caroline van der Plas her funding…and she pretends to be on the side of the farmers… no she isn’t only for the rich farmers.
Pat John Sied What happens on the day of the Lord. Consuming fire coming from within the temple(body)soon, What? know ye not that your body is the temple of the Holy Ghost which is in you, which ye have of God, and ye are not your own?

Luke 17:21 Neither shall they say, Lo here! or, lo there! for, behold, the kingdom of God is within you.*(cannot escape no one)

*Revelation 15:8 And the temple was filled with smoke from the glory of God, and from his power; and no man was able to enter into the temple, till the seven plagues of the seven angels were fulfilled. *(no wear to hide it within yourself)

*Isaiah 13:8 KJV: And they shall be afraid: pangs and sorrows shall take hold of … they shall be amazed one at another; their faces shall be as flames.”Joel 2Before their face the people shall be much pained: all faces shall gather blackness.11Ye shall *conceive* chaff, ye shall *bring* forth stubble: your breath, [as] fire, shall devour you.

What is Romans 12 1 kjv?[1] I beseech you therefore, brethren, by the mercies of God, that ye present your bodies a living sacrifice, holy, acceptable unto God, which is your reasonable service. conceive-◄ 2029. harah ►Strong’s Concordance harah: to conceive, become pregnant, Original Word: הָרָהPart of Speech: Verb Transliteration: harah Phonetic Spelling: (haw-raw’)

Definition: to conceive, become pregnant, have I conceived all this people, or have I brought it forth? of anxious and disappointed waiting; A primitive root; to be (or become) pregnant, conceive (literally or figuratively) — been, be with child, conceive, progenitor. 2 Corinthians 4:16 KJV: For which because we faint not; but though our outward man perish, yet the inward man is renewed day by day. *(by God’s word) *40 Then shall two (same person) be in the field; the one shall be taken, and the other left.={without the holy spirit}

Chaft-◄ 2842. chashash ►Definition: chaff, Strong’s Exhaustive Concordance
chaff By variation for qash; dry grass — chaff. dry wood, stubble, thorns, *(no holy spirit in you the living waters)*Bring-◄ 3205. yalad ►Strong’s Concordance yalad: to bear, bring forth, beget Original Word: יָלַדPart of Speech: Verb Transliteration: yalad Phonetic Spelling: (yaw-lad’)Definition: to bear, bring forth, beget, 2 Corinthians 4:16 KJV: For which cause we faint not; but though our outward man perish, yet the inward man is renewed day by day.

Psalms 106:18And a fire was kindled in their company; the flame burned up the wicked. Ezekiel 15:4Behold, it is cast into the fire for fuel; the fire devoureth both the ends of it,(your body) and the midst of it is burned. Is it meet for any work?

Jeremiah 52:13And burned the house of the LORD, and the king’s house; and all the houses of Jerusalem, and all the houses of the great men, burned he with fire:

Matthew 13:40As therefore the tares are gathered and burned in the fire; so shall it be at the end of this world.1 Corinthians 3:15If any man’s work shall be burned, he shall suffer loss: but he himself shall be saved; yet so as by fire.

Ezekiel 24:10Heap on wood, kindle the fire, consume the flesh, and spice it well, and let the bones be burned.

Isaiah 33:12And the people shall be as the burnings of lime: as thorns cut up shall they be burned in the fire.

But the word of the LORD was unto them precept upon precept, precept upon precept; line upon line, line upon line; here a little, and there a little; that they might go, and fall backward, and be broken, and snared, and taken.

Isaiah 44:19And none considereth in his heart, neither is there knowledge or understanding to say, I have burned part of it in the fire; yea, also I have baked bread (word of Yah) upon the coals thereof; I have roasted flesh, and eaten it: and shall I make the residue thereof an abomination? shall I fall down to the stock of a tree?*(dry wood)* (It won’t happen to those who have the holy spirit) the flesh.

May be an image of text that says ‘Love not the world, neither the things that are in the world. If any man loves the world, the love of the Father is not in him. For all that is in the world, the lust of the flesh, and the lust Α of the eyes, and but the pride of life, is not of the Father, is of the world. 1 John 2:15-16’

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George Brake👎💩👎

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Christian Andersen
Bottom line is we keep coming up with ways to kill ourselves
Julianne Shannon
It’s not How is it that these companies are getting away with this Nonsense that’s the problem What is really going on here Who what why where and when? None of this could be legal But if they are getting away with it? I beg to differ about this. The question is WHO or WHOM ever it is that made this decision had it produced and now fed to humanity These are broken laws. What really happened here ? We the people should have all the answersWhy don’t we? STOP BUYING THESE PRODUCTS With A Boycott to awaken the masses
Brett Phillips
This is why I eat mainly organic even then u don’t really know what your getting
Linda KlovasBill Gates owns millions of shares of monsanto stock and he’s also hugely involved with vaccinations and looks very sketchy to me.
Ernest GloverMonsanto, one of Bill Gates’ many freak science projects, if you love so called plant based, impossible foods, it’s just a spinoff of Monsanto freak genetic science.
Anne-Marie NicoleThis has all been known for over a decade ! This is purposely being used to do what it’s supposed to do.Make us sick so pharmaceuticals and medical procedures occur which are profit making ,then…..You die ….Early! Depopulation !
Bradley McCrearyAnne-Marie Nicole This crime against humanity has been known for more than 40 years.
Heidi TwohigALL women with infertility should question this!!!
Lynette ByassI’m glad Glycosides are banned in Australia🙏🏼
Anne-Marie NicoleLynette Byass they are using deadies under different labels,they are forced to use them or they are not allowed to sell their goods. This came out by a grower a month ago in Australia!.
William ClaytonWhere’s the FDA AND THE REST OF THE ALPHABET BOYS?Our life and death are being modified before our eyes. Yet no deviance? No outcry? We are walking dead. Rats in a maze. I’m beyond pissed 😠 We need to confront the elephants in the room.
Paula CoppleThis is literally the tip of the iceberg when it comes to the horrible things this company has done to the people of this earth.Look into the dwindling bee population, the way they have destroyed generations of farmers and poisoned the planet. This company is as corrupt as it gets and has become so big, no one can win a suit against them.They’ll continue to destroy the world until the last day.
Kay JohnsonThat may explain why some animals in the food chain are going hungrier than normal. The soil is contaminated by all these years of chemicals put into the ground and our environment, and as one life form dies off the ones depending on it die, or become severely weakened. There is a domino effect. As one life form falls so do those dependent on it, directly or indirectly. “Super skinny” wild animals are not normal. Their food supply often depends on various forms of insects.
Genene Ray GreeneWe as Americans need to speak up because Europe  ocean don’t use things like this in their food. They have good clean food.
Dulcie CantarellaGMOs were never meant for good health, just good profits for shareholders of the companies involved! Bad decisions by scientists just like the covid mess!
Andrew Farmer
Long term hidden eugenics policy
Cujbă IonThe best way to clean the weeds it’s still the mechanical one like the cultivator 😐
Mary Beth PritchardThese people are TOTALLY INSANE. LOOK AROUND AT UR FAMILY AND FRIENDS!!!
Brian OxfordNow owned by Bayer. Monsanto GMO seeds and Bayer supplies the chemicals,
Sarah SwitchDepopulation at its finest
Vince CardinalMaybe pass this along to Bill Gates..he might learn something about altering nature .prob not .
Larry Roulston
Well, considering how many bio labs are in Ukraine and it being the BREAD basket of the world kind of makes you want to go to war just to eliminate these types of parasites, hmmm!
Larry C Robi tell my wife i don’t eat anything with soy and she says i’m crazy
Cherry MarieYou are what you eat
Marshall KoscheneCrimes against humanity will be charged at some point.
Loretta HinesWhen you fund those who govern you it is very easy to get away with poisoning people.The 3 letter agencies make decisions based on who pays the most and that is not us taxpayers
Jacki FleetBruce Millerick they were bought by Bayer in 2018.https://www.britannica.com/topic/MonsantoMonsanto | History, Products, Acquisition, & FactsBRITANNICA.COM
Panita TippemannMark Michelini hmmm Freemason wicked cult ~ Nephilim demons ~ –
Shannon HolmesLook up a company called Senomyx natural flavoring is human DNA, fetus for natural flavoring. Bible does say cannibalism in Revelations
Dean Edwards
What a load of crap genetically modified food cannot hurt you. But the herbicides and pesticides do by damaging DNA and destroying healthy gut diversity. The purpose identify the problem, and suggest possible avenues of resolution’
Rebel YellMay be an image of 2 people and text that says ‘Jan The NSW Govt under Premier Dom Perrottet has inked a deal to “fast track” MRNA “vaccines” for FMD (Foot and Mouth Disease) along with Lumpy Skin Disease. These “vaccines” will be MANDATED for ALL Australian livestock. Meat and Livestock Australia GM Jason Strong insists these “vaccines” will help defend Australian livestock from foreign diseases, despite NONE of the MRNA vaccines having gone through Full Trials…. These “vaccines” have been developed by Tiba Biotech…. you wouldn’t believe who owns that company…. A software developer….’
Razz SmeetGOD STATES IN HIS WRITTEN WORD!!THE HEALING!!!!! OF THE NATIONS IS IN THE PLANTS??
Razz SmeetCriminal legal murderers”Money pays the way for all involved”
Richard Joss
They know this but the money and power are enough for them to say “so”?.?. Trudeau has made it almost impossible for Canada to have any real nutrients. The goal is to kill you but slowly so you have to support the health care system and commerce while you wither from lack of nutrients andtoo many toxins.
Facts! There is no longer organic as the Monsanto mix has infected every crop around the world as it uses insects to transfer the GMO genes to non GMO crops which then turns them into GMO crops. Truth!!! Treason is a mild term for what our governments are doing to us.If you think vegan is smart , if you think they wouldn’t do this, you are wrong across the board. Enjoy your crickets. That’s all Trudopia will grow
(1) Glyphosate Monsanto’s Chemical Killer in your food – Search (bing.com)

(2) Glyphosate Monsanto’s Chemical Killer in your food – Search (bing.com)

(3) How Much Chemtrails in the Sky R to Dangerous – Search (bing.com)

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You’re Such A Liar Man

I just vetoed my first bill. (Updated March 20, when Biden issued his veto.)
By Phil Kerpen

Biden Issues First Veto Of His Presidency Over Influence From ‘MAGA Republicans’
More than halfway through his four-year term in office, President Biden has issued his first veto: to block a bipartisan bill requiring fund managers to maximize financial returns for investors rather than compromise them to pursue so-called ESG objectives like fighting global warming and pursuing social justice.
The Trump-era rule was simple: plan fiduciaries were required to make their investment decisions solely based on “pecuniary factors,” meaning the financial interests of plan participants.  Biden’s rule is the opposite: “a final rule that allows plan fiduciaries to consider climate change and other environmental, social and governance factors when they select retirement investments.”
Majorities in the House and Senate favored the Trump approach, with one Democrat in the House (Jared Golden of Maine) and two in the Senate (Joe Manchin of West Virginia and Jon Tester of Montana) crossing party lines to get the bill, HJRes30, onto Biden’s desk.

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Well, Barry Sotero did such a good job investing in Green why not Brandon.

Biden Labor official Lisa Gomez claimed the Biden rule is actually good for investors: “Climate change and other environmental, social and governance factors can be useful for plan investors as they make decisions about how to best grow and protect the retirement savings of America’s workers,” and Democratic Senate Leader Chuck Schumer advanced a similar argument: “America’s most successful asset managers and financial institutions have used ESG factors to minimize risk and maximize their clients’ returns.”  #ESG “ESG”

This argument is both wrong and self-refuting.  
Wrong, because the available data shows companies that prioritize their ESG scores underperform the market.  An analysis by 2ndVote Analytics found that the 221 politically neutral companies in the S&P900 outperformed the market significantly since mid-2021: up 2.9% while the overall market was down.  Over the last 10 years, neutrals are +334% while the overall market is +230%.

Former Blackrock executive Terrence Keeley soured on ESG because, he wrote in 2022: “an investor who put $10,000 into an average global ESG fund in 2017 would have about $13,500 today, compared with $15,250 he would have earned if he had invested in the broader market.”
Seminal research by NYU professor Aswath Damodaran concluded: “There is a weak link between ESG and operating performance (growth and profitability), and while some firms benefit from being good, many do not. Telling firms that being socially responsible will deliver higher growth, profits and value is false advertising.”

The argument that ESG is good for investors is self-refuting because if it were true that using ESG factors drives superior returns, then Democrats would be perfectly happy with the Trump rule’s requirement that they consider only pecuniary factors – precisely what Biden is wielding his veto pen to avoid.
The real Biden agenda is to advance a left-wing political ideology on everything from fossil fuel restrictions (pushing energy prices higher in the name of global warming) to radical gender and critical race theory by leveraging woke capital.

The unfortunate casualty will be the retirement security of Americans, as their accounts are steered towards companies that have higher ESG scores rather than better financial prospects.
Biden veto is, unfortunately, likely to be sustained.  
But Republicans in Congress owe it to their constituents to keep pressing this issue and attach it to must-pass bills until they either restore the commonsense principal that fiduciaries are required to maximize financial returns, or at least make clear to the American people that Biden and his Democratic allies are responsible for sacrificing their retirement income on the altar of politics.
This bill would risk your retirement savings by making it illegal to consider risk factors MAGA House Republicans don’t like.

Your plan manager should be able to protect your hard-earned savings — whether Rep. Marjorie Taylor Greene likes it or not. “Our research indicates that ESG investing does not have any advantage over broad-based investing” – Vanguard CEO

Vanguard’s CEO has withdrawn his firm from the $59 trillion ESG Investing Alliance
He stated Vanguard is “Not in the Game of Politics”

ESG investments allocate money based on political agendas, such as a drive against climate change, rather than on earning the best returns for savers. Republicans pushed measures to overturn the Labor Department: ESG is just the latest example of the world trying to get “woke.” “Our research indicates that ESG investing does not have any advantage over broad-based investing”

The people are winning who are fighting back against the bogus ESG agenda
which is based on lies. Vanguard’s CEO Bucks the ESG Orthodoxy – WSJ

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Why are you saying MAGA House now? I know the answer.

Awl…..you are no longer proud of the MAGA name?
MAGA House MAGA House MAGA House MAGA House
MAGA House MAGA House MAGA House MAGA House!!

Referring to MAGA and MTG in a response to your first veto is regrettably weak.
Simply by pointing to them, I am 100% more suspicious of your veto than I would have been otherwise. Joe’s Party Platforms Failed—with 50 million Americans in poverty and the largest government in history— How about you tell people what the bill really is instead of personally attacking political opponents to further divide the people.


You’re MISLEADING us 😆😆

✔Your veto is forcing investment decisions to be BASED ON POLITICS,
Not financial criteria!!!

✔You’re killing competition by FORCING YOUR (ESG Factors) funds are notorious underperformers & high-risk leaving future of RETIREES LESS SECURE.

“I vetoed my first bill only because the other side supported it.” FJB

This veto by Joe Biden goes directly against the interests of the American people and once again creates an illegitimate loophole for companies like @BlackRock, @StateStreet and @Vanguard_Group to exploit politics over profits with American pension dollars. Joe Biden has officially used his first veto to defend ESG investing — striking down bipartisan legislation to protect the retirement accounts of American workers from ESG activism.

In the midst of a banking crisis, it’s disappointing to see this administration prioritizing ESG over protecting the financial security of all Americans. ESG is nothing more than a scam that politicians/activists use to circumvent our democratic system.
That’s what Biden meant to say here. He can’t even name five things from the bill,
because he, like everyone else in the federal government, never reads any of these
bills before signing off on them.

This admin. is above and beyond most responsible for such decisiveness it decries when it throws out such rhetoric as this in how everything is MAGA’s fault. MTG voted for the bill, as did most of the House, but she didn’t even sponsor it. And Senate Dems voted for it as well. I met * divisiveness, darn autocorrect.

Both parties unanimously voted for this bill too.
It’s bad for the people and it’s gonna cost everybody now. Notice he did not reference E.S.G. in his tweet. Look up E.S.G. my friend. What is ESG? Definition and meaning – Market Business News  It’s disappointing to see that this administration uses hard working Americans’ retirements to further progressive politics rather than ensure Americans are financially secure.

The bill was about ending ESG, the practice of disenfranchising investors (=pensionists) and empowering managers to pursue their own ideological goals, instead of following their fiduciary obligations. ESG will kill capitalism, and freedom along with it: Opinion | Financial Post

I think, your framing doesn’t fit the facts.

The bipartisan group of Senators and @HouseGOP
deserve high praise for doing their job in protecting the American people by passing a bill to stop President Biden from allowing Wall Street elites to use ESG as a weapon to force a partisan agenda.
The Biden Administration should be ashamed for enabling a blatant attack on American freedom, prosperity, and democracy which will only serve to weaken us as a nation while strengthening adversaries like China.

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Tester to join Manchin, Republicans in blocking DOL green investment rule | The Hill
Fascinating to lump Tester and Manchin (who you need to pass basically anything) in with “MAGA Republicans.”
This is such a lazy communications strategy. This was literally passed by both the house and senate.. neither party wanted their retirement funds being wasted.. Translation-
Biden thinks, “I’m a partisan hack & have zero intentions of uniting the country.”

What a disingenuous way to justify vetoing a bill that would require plan managers to invest for returns rather than ESG goals. Is this captioned for the speaker’s impairment? The weather must be considered when making an investment? What was the weather when China and Ukraine invested millions in the Biden family?

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Have you no shame, FJB?

All of these big investment firms should be extensively investigated.


Starting with Vanguard and Blackrock. For “deworsification” 🍭

You’re going to indict Trump for nothing and use that to create a monolith
label of every Republican. Just flapping your jaw again, I see.

Have ya heard about the 11 new transactions with China?

Oh, there is more to indict him on, hold on, u want it, it’s coming!

. 💙💙💙💙

Not sure what’s worse, the fact that you’ve been in office this long and you’ve only vetoed one bill, or the one bill you chose to veto is probably the only good bill #Congress passed. One of the worst things an investment manager can do is allow politics to compromise returns.

The people who manage your retirement savings should only have one thing to consider: Your retirement security. Once again Biden is prioritizing far-left special interests over the economic well-being of the American people.

You could care less about average Americans. Your woke agenda is harming people’s investments.

Politics is kayfabe. ~ Each of the parties represent faces, heels, and agents of chaos.
The fights are scripted, outcomes are predetermined, and someone like Vince is CEO.

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When reality hits your totalitarian phantasy.

If you think about politics in terms of professional wrestling, it makes complete sense.
You are a liar. You vetoed it because you are more interested in pushing “woke” lies than the welfare or Americans.
It has been proven there is a low return from companies that use ESG as an investment criterion. You make Americans poorer on a daily basis to further your grifting, Climate Hoax and to placate the progressives you fear. #GFY #FJBiden #ImpeachBiden

I’ll tell you what risks retirement savings, when government regulations encourage money managers to invest in firms that place more value on diversity than merit. Look no further than the Biden administration itself to see the results of such a strategy. “Risk factors Republicans don’t like” is an extremely dishonest description of “non-pecuniary factors,” that is, letting fund managers prioritize politics over investment returns.

I will move everything back into Vanguard as I need every dollar invested intelligently to battle the government’s addiction to taking and spending my money. So what you are saying is, you want every investment professional to ignore their fiduciary responsibility to earn money for their clients, in lieu of that same advisor investing in companies that will lose money, thus tanking their clients’ retirement funds. Gotcha.

The tides aturnin’ against crypto-communism yet stand vigilant, stand firm and stand united!

Well Joey, I was informed that you screwed my 401k by -14% last year.

How do you explain that?
Your policies have killed the stock market, raised inflation to a 40-year high,
raised gas prices 50% above when you took office not to mention food& utility$.

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It looks like It’s at 6% right now It’s slowly going down.

To me Simple research can be your very best friend
Current US Inflation Rates: 2000-2023 | US Inflation Calculator

Measure it by pre 1980 Cpi standards and we are in the double digits.
Your FAILURE Policies made people LOSE their savings already and

now you want to be the Hero 😆 😆

✔Highest Household Debt $17 Trillions since you took office.


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The Beginning 0f Time

Scientists Make A Discovery, Unlock Secrets About Ancient Human DNA.

Does Science Really Contradict Religion 0r Vice Versa.

My first cousin, Alan Lee King 75, of Lebanon, died Thursday April 25, 2013.
Born November 2, 1937, in Dayton, OH to Ralph J. and Josephine (nee: Goubeaux)
King, he was a graduate of Resurrection Grade School and Chaminade High School.
He participated in Adult Education classes at the University of Dayton and NCR, where
he was employed for 34 years. A strong sports advocate, he especially enjoyed PGA golf at Firestone CC, Ohio State Football, UD Baseball, and the Cincinnati Reds. He could never figure out why Cincinnati still had the Bengals.

Alan always liked me mostly Before his death because our 19th Hole golf talk always got deep and one day it was about DNA and being relatives. As we talked, we came to realize
at similar points in our lives. We made the similar decisions that influenced our lives in similar directions, we thought was it a coincidence or was it that the DNA Code written up in our body was the same. 
Luckily for me, so far, I haven’t had open heart surgery at the age of 54 and a second one
at 74 years of age. Although his father died at 79 years of age of a heart event on January 7. 1990, Exactly two years after the date he lost his mother.  
Ralph J King (1910-1990) – Find a Grave Memorial

In the 1860s, Swiss chemist Friedrich Miescher discovered human DNA.
This revelation helped scientists unlock secrets about our ancient ancestors.
Even in 2018, researchers were making new discoveries. This particular excavation revealed several ancient secrets, including a previously unknown group of ancient humans.

Two 11,500-Year-Old Skeletons
In 2018, archaeologists unearthed the skeletons of two Native American infants.
Both were 11,500 years old and part of the same family. These were not normal skeletons. They were well-preserved enough to inform scientists about early humans. In fact, they provide information about the first humans to ever visit North America.

Coming up: How ancient humans traveled to North America from Africa.

Researchers Traveled to A Remote Area in Alaska.

In the early 2000s, anthropology professor Ben Potter began working in Upward Sun River, Alaska. The is forested area is 50 miles from Fairbanks and can only be reached
by helicopter. Despite the difficult terrain, Potter had good reason for excavating there.
That part of Alaska was originally connected to Europe and Africa.

What Is Beringia?

A map shows what Beringia would have looked like, and how humans might have traveled along it. When Pangea began breaking up, some strips of land still connected the continents.
The earliest known humans were born in Africa, but they migrated across the world. Beringia was the bridge that connected Siberia and Alaska. Many archaeologists believe that the first North American humans came from that bridge, over 34,000 years ago.

However, this was just a theory.
The Beringian Standstill Hypothesis

A portrait shows an Arikara man published in Volume V of The North American Indian (1909). Although many historians believe that early humans crossed Beringia, they do not know who did so. One theory, called the Beringian standstill hypothesis, attempts to answer this. The hypothesis says that the “Ancient Beringia’s” lived on Beringia in isolation due to the ice and harsh climate. If this is true, the Beringia’s might be the sole ancestors of all Native Americans, according to archaeologist Jennifer Raff.

To learn about Potter’s first discovery in Alaska, stick around.

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In Fact, Natives Still Live Near Upward Sun River

Athabascan Indian Jack Hobson is photographed.
Luis Sinco/Los Angeles Times via Getty Images

The name “Upward Sun River ” is a translation from the Athabascan Aasaan’,
the language of the Native Americans who still live in Alaska. It is part of their territory. Potter collaborated with the Natives for his excavations. Usually, they are very protective of their burial grounds; however, they understood the importance of Potter’s work and offered to help him.

Archaeologists dig for artifacts in Alaska.
In 2010, Potter and other researchers from the University of Alaska searched Upward Sun River. They discovered the cremated remains of a three-year-old child. At 11,500 years old, this discovery was exceptionally rare. Unfortunately, the skeleton was not preserved enough to extract DNA from. Scientists could not even figure out the gender.

Soon, you’ll witness the discovery of two infant skeletons.

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An aerial view shows Mount Redoubt in Alaska.
Wolfgang Kaehler/Light Rocket via Getty Images

Despite The Letdown, Potter Didn’t Give Up

Despite their limited success, Potter and his team did not give up. They continued to excavate in that area for eight more years. Then, Potter and his colleagues, José Víctor Moreno Mayar and Lasse Vinner, found their big break. They unearthed a burial site
in an area of Alaska that was around 15,000 years old.

There, Potter and his team discovered two infant skeletons. One seemed to be a stillborn; the other was between six and 12 weeks old. Like the three-year-old, the two seemed to have been cremated, as their remains rested on a fire pit. However, these remains were much more preserved and easier to identify.

Who were these two babies?
The Burial Ground Was Well-Preserved

An archaeologist picks up an artifact from a burial ground as another archaeologist points at another. The two infants were buried beneath multiple items and covered in red ochre. This ochre, which was likely part of the funeral process, further preserved the skeletons. The babies were also buried beneath a mixture of sand and soil. This high-acidity mixture is ideal for conservation. Clearly, the people who buried them loved them dearly.

Who Were the Two Girls?

In the Bones of a Buried Child, Signs of a Massive Human Migration to the Americas – The New York Times (nytimes.com)

DNA testing revealed that both infants were girls and that they were both related, possibly first cousins. The stillborn died at 30 weeks old, having never gotten the chance to live. The local Native community named the girls Xach’itee’aanenh T’eede Gaay”
(Sunrise Girl-Child) and “Yełkaanenh T’eede Gaay” (Dawn Twilight Girl-Child).

Coming up: why scientists could not study Potter’s first discovery.

Other Items Were in The Grave, too.
Paleolithic stone spear heads are laid out.
This gravesite was clearly important to the mourners.

Archaeologists discovered many other items in the grave, such as antler and spear points.
Both girls were buried together in a joint funeral. However, Sunrise Girl (the six-week-old infant) seemed to be better preserved and served as the basis for most of the DNA results.

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A diagram portrays the mitochondria.

What, Exactly, Were the Researchers Studying?

To examine the DNA, geneticists had to dig into the mitochondria. Science students remember the mitochondria as “the powerhouse of the cell” because, without it, cells die. Every cell in the body contains DNA, and the mitochondria is responsible for running cells. Hence, the scientists need undamaged cells to examine–which is easier said than done.

Here’s Why They Couldn’t Study the Three-Year-Old.

A researcher holds up a test tube with a DNA sample they’re studying. Old bones are not guaranteed to have live cells. If scientists want to examine DNA, they need a thick enough bone that is decently preserved. Usually, researchers test the petrous bone, which is at the base of the skull. Because the three-year-old’s bones were too damaged, researchers could not test the DNA. But with the two infants, they could.

Up next: how scientists revealed a previously-unknown ancient human.

What Came from The DNA Tests?

A researcher picks up a vial of DNA for forensic testing.
The first round of DNA tests, performed at the University of Alaska, revealed the ethnicity of Sunrise Girl. According to the results, she was closely related to Native Americans, but in a distinct way. Scientists believe that her DNA is far older than any previously tested remains. In other words, she is a previously unknown genetic population of Native Americans.

They Revealed a New Ancient Human.

An illustration shows Native Americans from multiple different tribes, 1800.
This previously-unknown DNA, which scientists dubbed USR1, dates back at
least 20,000 years and possibly as far back as 34,000.
Eske Willerslev, the study’s co-author and professor at the University of Copenhagen, says that they are the oldest known Native Americans to date. “It changes our understanding of the timing of events that formed the genetics of Native Americans,” Willerslev told CNN Health. Despite being related, the two girls were from different ancient groups…

They Might Be Ancient Beringia’s.

Sunrise Girl’s DNA lends credence to the Beringian standstill hypothesis.
Scientists believe that she might be an Ancient Beringian that experts had only theorized about beforehand. “We think the explanation for this pattern, the one that requires the least movement, was that Native Americans were somewhere in Beringia 20,000 years ago,” explained Victor Moreno Mayar, another author of the study. – Bing video

But The Two Girls Had Different DNA ~

A researcher holds a vial of sample DNA.
The first DNA analysis was done on the six-week-old’s skull. Geneticists expected the second infant to have similar DNA. But surprisingly, she didn’t. Dawn Twilight Girl, the stillborn, was examined at the University of Copenhagen, Denmark. She had an entirely different maternal lineage compared to her first cousin, and the lineages were not related.

Researchers Say There Were Two Branches Of Native Americans.
In 1894, a party of Native Americans traveled through the snow.
Geneticists have separated Native Americans into two branches: Northern and Southern. The Northern group came from East Asia and likely inhabited North America, including Alaska and Canada. At some point, the group split and the Southern Native Americans migrated to South America. They all descended from the Ancient Beringians, but the separation created variations in their DNA.

The Two Infants Had Different Ethnicities.

In simpler terms, DNA tests indicate that both girls belonged to two separate groups. Sunrise Girl belonged to the Ancient Beringia’s, while Dawn Twilight Girl came from another ethnicity, one more closely related to the Northern Native Americans.
This begets the question: how did these two groups of people end up in the same place at the same time?

However, Sunrise Girl Belongs To A Mysterious Third Group.
Surprisingly, Sunrise Girl did not belong to either of these groups. This means that
the Ancient Beringians split into at least three groups, if not more. With demographic modeling, scientists estimated that Native Americans left East Asia 36,000 years ago.
By 20,000 years ago, this group split.

But if they split, why were these two infants buried together?

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A 19th century artist portrays the faces of many different Native Americans.

All Groups Split Off from One.

When did the Beringia’s split? Read on to learn some theories.
In the study, archaeologists hypothesized that the two groups stuck together at least once–hence why the girls were related. They proposed two possibilities for this. The Beringia’s might have split before crossing the bridge, only to reunite later. Or, the Beringia’s might have separated after crossing. Potter prefers the latter theory.

Did the First Americans Arrive by Land or by Sea? – The Atlantic

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A map shows how humans traveled across Beringia.
Roxanne Songbird Anderson/Pinterest

Beringia. Potter Theory @ The Atlantic magazine – Search (bing.com)

Potter has a theory for how these two groups came together.
During an interview with The Atlantic, Potter suggested that both groups independently crossed Beringia. Perhaps they traveled on different paths at separate times.
Usually, this theory would seem a bit far-fetched. But there is some evidence to back it up.
To see why some experts, disagree with Potter’s findings, stick around.

Support For Potter’s Theory.
In 2017, archaeologists examined the Bluefish Caves in Canada’s Yukon Territory. According to a study on these caves, scientists found evidence of human-cut markings that were 24,000 years old. If this is accurate, as Raff believes it is, then humans had crossed Beringia at least 24,000 years ago. That was over a decade before the two girls were born.

Still, There Are Many Unanswered Questions.
An illustration shows how the ancient Beringia’s might have lived.
Although the discovery of the girls proved many hypotheses, it also raised several questions.

What happened to the Beringia’s?
How did they get to Siberia in the first place? – Search (bing.com)
Given how rare these findings are, it is unlikely that these questions will be answered soon.
And to make things more complicated, not all experts are on board with Potter’s theories.

Some Experts Argued Against Potter’s Conclusions.

A woman holds up a dropper filled with DNA samples to study..
The main argument against this finding is just that: It’s a single finding.

Dennis O’Rourke, a geneticist and archaeologist, says that the one sample is not enough evidence to study the entire human population. “We could know something about the extent of diversity in this early Beringian population with greater certainty if we had multiple genomes,” O’Rourke told The Smithsonian Magazine. Despite how long Upward River burial grounds are, they are not old enough. Stay tuned to learn why.

However, These Findings Are Exceptionally Rare.

An archaeologist excavated it in 1992.
But finding more than one sample is easier said than done.
“It’s hard to impress upon you how rare they are,” Potter told The Atlantic. According to co-researcher Willerslev, before this finding, scientists only had modern-day Alaskans & Siberians to study this genome. Without more samples, nobody will know where the Beringia’s came from.

Plus, Upward River Is Too Young for Ancient Humans.
Despite the age of Upward River’s burial grounds, archaeologist Brian T. Wygal claims that it is too young to understand early humans.

“The earliest proven trace of human activity in eastern Beringia dates to around 14.1-thousand-years-ago,” Wygal explained, “making the Upward Sun River site nearly 3,000 years too young to be representative of the initial human colonization of the New World.”

What Happened to The Beringia’s?

Research reveals evidence of new population of ancient Native Americans | UAF news and information
An illustration shows an Native American chief from the 18th century.
After Potter’s study was released–which is in the scientific journal Nature–many have asked what happened to the Beringians. “We don’t know,” Potter told CNN. Again, this question needs more evidence to answer. However, Potter plans to take DNA samples from the neighboring residents. Since scientists know what Beringian DNA looks like, they can determine if the gene still exists in Natives.

Soon: Why Beringian blood might exist in modern-day Native Americans.

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In this 1850 painting, a Native American hunts bison.

What Were The Beringia’s Like? – Search (bing.com)

Research has revealed a snapshot of the Beringia’s life.
According to Potter, they were expert hunters, eating bison, elk, rabbits, squirrels, and birds. They likely hunted through organized parties. Potter also found evidence of “salmon exploitation” dating back 6,000 years, meaning that the Beringia’s likely fished and traded as well. They Might Have Evolved Into Modern Native Americans.

A line of ancient people travels to hunt.

Potter suggested that the Beringian gene might have assimilated into the indigenous peoples of Alaska. This is a natural consequence of evolution. “It is possible that incoming Athabaskan ancestors, who are widespread throughout the region today, replaced or absorbed the Ancient Beringia’s inhabiting that area,” Potter claimed.

If that is true, many people might have Beringian blood and not even know it.
Next: Chris Long, a resident of Reno, Nevada, had his DNA become identical to
a German man who was ten years younger than him. How did this happen?

And what does this mean for future DNA tests?

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Read the story that has baffled scientists from around the world.

The Life-Threatening Diagnosis.

In 2015, specialists diagnosed Chris Long with acute myeloid leukemia and myelodysplastic syndrome. But to Chris, those scientific terms translated to blood cancer. The father of two had abnormal tumor growth in his bone marrow, which infected his blood cells. Those who have acute myeloid leukemia (AML) have a 24% chance of survival. The only treatment is to combine chemotherapy with a bone marrow transplant.

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While Chris considered his options,
he understood that his future seemed bleak.

What Is A Bone Marrow Transplant?

During a bone marrow transplant:
cancerous bone marrow is replaced with healthy marrow. Because bone marrow creates red and white blood cells, patients require an operation before their blood becomes too unhealthy. Before Chris could receive the transplant, he had to undergo chemo to destroy the harmful cells. Then, he had to find a donor whose cells would not attack his body. Doing so was difficult, but fortunately, there are plenty of donors around the world.

Finding The Right Donor Is Harder Than It Sounds.
However, finding a bone marrow donor is more complicated than finding a blood donor.
To find a match, doctors examine donors’ human leukocyte antigen (HLA). HLA is a protein that the immune system uses to know which cells are yours and which are not. Each person has six different HLA markers.
Doctors can pinpoint your HLA through a DNA test by swabbing the inside of your cheek. If the six markers line up, the donor’s cells will not be “foreign” to the patient’s immune system.

An Unusual Bargain.

Fortunately, Chris found his donor quickly–an anonymous man from Germany.
At the time, Chris worked as an information technology employee at the Washoe County sheriff’s department in Reno, Nevada. They were a world apart.
Chris’s sad diagnosis spread around his office. When the news reached them, forensic scientists of Washoe County took an interest in his case. They offered Chris an unusual opportunity that would challenge the scientific community only a couple of years later.

Keep reading to see how Chris’s DNA transformed.

Can Your DNA Change?
Renee Romero, who led the crime lab at Washoe County, heard about Chris’s situation through a colleague. The situation raised a question that Renee had been mulling over: would a bone marrow transplant change Chris’s DNA? Renee spoke to Chris about the opportunity to partake in an experiment. “We need to swab the heck out of you before
you have this procedure to see how this DNA takes over your body,” she remembered telling him.

A Human Guinea Pig.
After hearing Renee’s proposal, Chris agreed. He welcomed the distraction from his fatal diagnosis and his difficult path to recovery. During the conversation, he reportedly told Renee, “I don’t even know if I will live.” Regardless, Chris began the joint experiment. Acting as a human guinea pig, Chris allowed the scientists to take samples of his DNA before he underwent surgery. The scientists would continue to monitor Chris’s DNA throughout his remission and recovery.

Results Came Faster Than Expected.
After his bone marrow transplant, Chris spent four years in remission. But Renee and
her crime lab colleagues monitored him throughout his journey. Four months in, they analyzed Chris’s blood. His German donor’s DNA had replaced the genetic code in his blood. The scientists also swabbed Chris’s cheek, lip, and tongue.

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The DNA in these areas was replaced by the donor’s as well.

How Chris Long Transformed Into Another Person. – Search (bing.com)

The DNA swapping was already accelerating faster than the forensic scientists had expected. The forensic scientists tracked Chris’s DNA samples over four years.
Within months, swabs of his arms, legs, body, and face had been replaced by his donor’s DNA. Oddly, these findings fluctuated throughout the study. Some swabs contained both Chris’s and his donor’s DNA. An even more surprising find was that Chris’s semen had its DNA replaced. By the end of the four years, every area of his body had new DNA except for his chest and head hair.

The Shock Of A Lifetime.
These findings baffled the forensic scientists at the Washoe County sheriff’s office.
No one expected Chris’s DNA to be entirely overtaken by his donor. As criminalist
Darby Steinmetz said, “We were kind of shocked that Chris was no longer present at all.”
Chris was also shocked about the findings–but not to the point of despair. He told the New York Times, “I thought it was pretty incredible that I can disappear and someone else can appear.” Coffee With a Criminalist Podcast Launches From Washoe County Sheriff’s Office (forensicmag.com)

You may listen to “Coffee with a Criminalist” on multiple platforms
Podbean: https://coffeewithacriminalist.podbean.com/
Spotify: https://open.spotify.com/show/0pcPbUZHn9LzGVRsRe13cm
Google: https://protect-us.mimecast.com/s/4SnACJ6ABpuB9mqRfVnXeR
Amazon: https://music.amazon.com/…/a5370f73-c926-427d-9398
Apple — coming soon!

He Is A Real-Life Chimera.

So what happened to Chris? The bone marrow transplant had made Chris a chimera–the scientific term for people with two sets of DNA. The term stems from the monster in Greek mythology that was a hybrid of three animals. Before Chris’s study, forensic scientists knew that specific medical procedures cause chimerism. But they never researched where the donor’s DNA replaced the patient’s in the body. The fact that 99% of Chris’s
DNA had changed raised questions among the medical community.

This Has Been Studied Before.
Chimerism from bone marrow transplants has been researched before.
In 2004, research in Bone Marrow Transplantation reported that marrow transplants replace at least some of the patient’s blood DNA. Even blood transplants temporarily replace DNA in the patient’s blood. However, these studies have only analyzed DNA changes in blood. Before the study on Chris, scientists have not tested how a patient’s DNA changes in the rest of their body.

In this sense, his case defied all expectations.

Will Chris Remain The Same Person?

Transplant patient’s DNA is ‘replaced’ his donor’s (yahoo.com)
The implications of Chris’s case reached scientists far beyond Nevada.
One nagging question was: would Chris remain the same person with someone else’s DNA? Dr. Andrew Rezvani, the blood and marrow transplant professional at Stanford University, says yes. “Their brain and their personality should remain the same,” he told the Independent. He added that, if Chris’s donor were female, it would not convert him to the female sex.

“It doesn’t matter,” Dr. Rezvani stated simply.

For The Doctors, This Isn’t An Issue.
Although medical doctors understand the DNA change, they don’t see it as an issue.
As long as the transplant is successful, the change does not create any medical problems.
The patient’s medical history and mind do not change.

So, what’s the issue?

For Renee and her colleagues, the DNA change does matter. As forensic scientists,
they viewed Chris’s case from the perspective of combating crime, and they knew
that the DNA change could mean life or death for some.

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Brittney Chilton, a criminalist of the forensic science division,

…But It Could Throw Off Criminal Investigations.
says that this DNA change could mislead investigators.
It could result in someone being falsely accused of a crime they didn’t do.

This Health Marker May Reveal Whether You Are A Rapid Ager (msn.com)
For forensic scientists, Chris’s DNA change uncovered a new host of problems. When criminal investigators hunt down criminals, they rely on DNA swabs to lead to one person. What will happen if the DNA links to two people, one in Nevada and one ten years younger in Germany?

This Mix-Up Has Happened Before.

In 2004, criminal investigators in Alaska thought they had caught a criminal when they uploaded a DNA sample to a database. There was just one problem: the man was in jail at the time of the crime. But DNA samples are flawless, right?

It turned out that the criminal’s brother had received a bone marrow transplant.
He was convicted, and a year later, crime detection scientist Abirami Chidambaram
presented the case in 2005. It’s the exact dilemma that Chilton was talking about.

But That’s Not The Only Problem.

In 2008, research scholar Yongbin Eom tried to identify a victim of a car accident in Seoul, South Korea. His DNA showed that he was female–but his body was male. It turned out that the victim received a bone marrow donation from his daughter.

Chimeras have two sets of DNA: their original DNA and their donor’s DNA. This may prevent medical investigators from properly identifying a body. According to Chilton, chimeras create another issue for the medical community.

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How Have Scientists Not Caught This Before?

Every year, thousands of people receive bone marrow transplants. The surgery is commonly recommended for patients with leukemia, sickle cell anemia, and lymphoma. Then how did this dilemma not surface before?

Here’s the thing: it has.
Bone marrow transfusions have interrupted criminal investigations before. Renee’s study was the first in-depth research to explore DNA changes from a scientific perspective. The team presented Chris’s case at the international forensic science conference in September of 2019.

Chimeras May Be Common (And in Trouble).
Studies suggest that chimerism may occur in 21% of triplets and 8% of twins.
But these results don’t explain how common the condition may be. If these chimera news stories hadn’t come out, many people wouldn’t know that chimerism even exists. Most people don’t take a paternity test to make sure that they’re related to their biological family. As a result, many people could be chimeras and never know it. It only becomes an issue when a person’s life is on the line.

Parents Could Lose Their Children.
In some instances, chimerism may separate families. In 2002, Lydia Fairchild applied
for child support. But the DNA tests said that she wasn’t related to her children.
During the case, she became pregnant with her third child–and the child still
exhibited different DNA while in the womb!

Even though a judge arranged for a witness to be present for her third child’s birth, the courts held her DNA tests above her doctor’s testimony. Luckily, she was diagnosed as a chimera; otherwise, she would have lost her children.

What About Their Offspring?
Long’s case raised another question. If a patient’s DNA changed, and they had a child, would they create someone else’s child? Renee surveyed three bone marrow transplant specialists for the answer to this question.

Although the experts agreed that it is an intriguing question, they highly doubted that a child’s DNA would change. “There shouldn’t be any way for someone to father someone else’s child,” reported Dr. Rezvani. After all, a donor’s blood cells should not create new sperm cells.

Could Chris Have His Donor’s Child?
If sperm isn’t usually affected by transplants, why did Chris’s change?
According to Mehrdad Abedi, the doctor who treated Chris, his semen change likely resulted from his vasectomy. The fact that sperm couldn’t move meant that their DNA would change. If Chris hasn’t had a vasectomy, would the same result occur?

We don’t know, and the scientists can’t test this on Chris. DNA analyses of sperm have shown the donor’s DNA instead of the patient’s before. Time will tell. It’s happened before. When Abirami Chidambaram worked for the Alaska State Scientific Crime Detection Laboratory in Anchorage, he heard about one such scenario.
As she told the NYT, a victim of sexual assault reported her attacker to the police. But the authorities were skeptical because the analysis showed DNA from two different attackers, not one. Eventually, the police determined that the second profile had come from her bone marrow donor.

Now, as in Long’s case, if someone like him committed a sex crime, with investigators collecting semen samples — could the bone marrow donor be arrested for the crime if their DNA shows up positively?
Again, this case is incredibly rare. A donor’s cells shouldn’t be able to create new sperm cells. Dr. Mehrdad Abedi, the doctor at the University of California, Davis, who treated Long, believes his semen contained his donor’s DNA due to Long’s vasectomy. Still, future forensic scientists and detectives alike have a lot to consider, as our understanding of the capabilities of DNA evolves. 

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Human chimeras don’t only result from bone marrow transplants.

Chimeras Can Occur Naturally.
For instance, there’s a case of a “vanishing twin,” where one fraternal embryo dies early on. The remaining embryo absorbs the twin’s DNA, resulting in two sets of DNA in the child. During pregnancy, some women may retain some DNA from their baby. This phenomenon, called micro chimerism, occurs in around 63% of women, even those over 94 years old. The New York Times says that micro chimerism is “very common, if not universal.”

But Identifying Chimeras Is Very Difficult.
To make matters worse, it’s not easy to tell if someone is a chimera. In 2015, parents discovered that their newborn’s blood type and DNA did not match their parents’. They assumed that the clinic had used the wrong sperm. Stanford geneticist Barry Starr recommended that the couple take a genetics test. Oddly, the test said that the father was the child’s uncle. “Human chimerism is very common, but exquisitely difficult to identify, coming to light almost exclusively by accidents like this,” biologist Charles Boklage told Buzzfeed News.

How This Study Impacted The Future.
Chris’s case has changed many peoples’ opinions about DNA tests. Before, DNA tests were considered infallible in the courtroom. But the study suggests that common conditions may make DNA exams less foolproof than we assumed. Chimeras have no issues in terms of health or medicine, but they create stumbling blocks for criminal investigators who rely on DNA tests to catch a perpetrator. With chimera cases coming to light, forensic scientists will have to redefine how they analyze DNA evidence.

Lab-Leak Theory: Kristian Andersen On His Fauci Email and Covid … – 

WebJun 14, 2021 · Over the past year, Dr. Andersen has been one of the most outspoken proponents of the theory that the coronavirus originated from a natural spillover from an animal to humans outside of a lab. But … 
Heart-disease risk soars after COVID — even with a mild case – Nature 
https://www.nature.com/articles/d41586-022-00403-0   
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WebJun 9, 2020 · Two new studies published in the journal Nature say millions of lives have been saved worldwide. DAVID GREENE, HOST: All right. New York state is starting to reopen after ….
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It’s Michaela time!

Mikaela Shiffrin during her first run of the giant slalom
Mikaela Shiffrin made her World Cup debut in 2011

February 18, 2022, Three-time Olympic medalist Mikaela Shiffrin
did not add to her trophy case in the 2022 Beijing Winter Olympics.
In an Olympic shocker, Shiffrin failed to reach the podium in all five individual events she entered. The first three of those events did not go according to plan. In arguably her best competition — the giant slalom — Shiffrin crashed out on her first run after missing an early gate. The reigning Olympic gold medalist in the event, Shiffrin also has three medals (two silver and one bronze) at the world championships in the giant slalom.

The early exit is also surprising because of her consistency — it’s her first time crashing out of a giant slalom competition in a span of 30 races, dating all the way back to January of 2018. In her second event, the slalom, Shiffrin also crashed out and did not qualify.
In her third event, Shiffrin was able to finish a race for the first time at these Games,
but she wound up taking 9th place in the women’s super-G.
In her fourth event, Shiffrin missed out on the podium again in the women’s downhill, and then skied out of the slalom race in the women’s combined event for an early elimination. 

Mikaela Shiffrin claimed a record-extending 88th World Cup win with victory in the giant slalom in Andorra. The 28-year-old American clocked one minute 55.88 seconds across her two runs in Soldeu to finish 0.06secs ahead of Norway’s Thea Louise Stjernesund. Canada’s Valerie Grenier was third.

Shiffrin broke the record of 86 World Cup wins – held by Sweden’s Ingemar Stenmark – earlier this month. Victory gave Shiffrin her 138th podium finish, breaking Lindsey Vonn’s record.

She drew level with compatriot Vonn when she finished third in Saturday’s slalom.
“I feel OK, this is amazing,” Shiffrin told her boyfriend and fellow World Cup alpine
ski racer Aleksander Aamodt Kilde, 30, who surprised her with a post-race interview.
“I feel great and all these women are fighting in the second run.

Congrats to all the women. I’ve decided to come back and do it all again next year.
“ALSO Just keep moving on. Going back to the US, going to get some beach time.”
The win completed a remarkable season for Shiffrin, who had 14 victories across all disciplines and had already secured the overall, slalom and giant slalom World Cup
crystal globes before this weekend’s event.

Mikaela Shiffrin finishes World Cup with one more win, two more records and
a revelation Mikaela Shiffrin finished a season defined by records with two more.
Shiffrin won the World Cup Finals giant slalom on the final day of the campaign, …
nbcsports.com – OlympicTalk • 14h

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Mikaela Shiffrin wins giant slalom in Andorra for 88th World Cup title.

Last updated on19 March 202319 March 2023.
From the section Winter Sports

Unbelievable and awesome! 
History Epic! GOAT!! What a champion!!! 
So moving to see someone excel so much at what they love doing, after a tough last year, coming back this year and picking herself back up in this way to reset all records. That is what a Champion does. They pick themselves up and shoot through glass ceilings, records, ice…

whatever is in the way better move over! 

💪🏽 So fierce. Perfect skiing ⛷️
She blows my mind. That run was beautiful. I raced a few years in college.
The power and precision seem unattainable, yet she attains it.
I remember watching Stenmark. Such a good guy, and now Shiffrin!!

Ingemar was the best, but you are the greatest skier of all time. You have won across all disciplines which Ingemar did not do. You have achieved the same number of victories faster and at a younger age and in a more competitive environment. Best of all you are
in both victory and defeat, gracious, humble, civil and at all times well mannered. 

This all points to how well you were brought up and the family role models who helped mould your good character. This is what you will be remembered for long after your retirement. Best wishes for your continued skiing competitions and congratulations on this wonderful accomplishment and milestone.

You are radiant, Mikaela, the moment you stood in the winner’s position and your name was called you shifted into greatness right before our eyes. You were glowing and you can see it in the exact moment that this shot was taken.

So thrilled for you. Snow Queen immortalized in your 87th victory. 👏

Thank you for being true greatness embodied in a humble, beautiful spirit and soul. 

🌹⛷👑🏆🏆🏆🏆🏆

Still in awe. Alpine skiing’s GOAT of all time is a woman ! And American female skiers have been winning like crazy for decades but this is our Queen now . But it is the inspiration of Andrea Mead Lawrence, Penny Pitou, Susie Corrock, Cindy Nelson, Picabo Street, Tamara McKinney, Julia Mancini, Christine Cooper, Jean Saubert, Barbara and Marilyn Cochran, Holly Flanders, Diann Roffe, Sarah Schleper, and yes the great Lindsay Vonn and more. 
I can’t remember at the moment, who inspired generations of girls to try this amazing dangerous sport at times.

There are so many humans who make our species look like the worst form of life imaginable, and then there is the opposite of this. I really think that @mikaelashiffrin is so extremely amazing that she redeems humanity and shows us what we really should be and can be. 

I can still recall the very first day when I noticed your unbelievable talent ten-something years ago. 
Simply an artist. It’s like watching a beautiful moving painting, all the parts in place melting with the snow as one. She is the very definition of style, executing extremely difficult tasks with grace and making it look effortlessly. What a joy 
The way you’re reacting, writing, thinking, feeling and considering others makes you even more special than all your countless medals! ❤️❤️👏👏

😍😍😍 


Congratulations for your 🥈🥇🥈 and best wishes! ❤️
 Thank you Mikaela, that since then you achieved the GOAT Title. It’s an honour that I can say that I was your fan back then, on your first podium when only the privileged knew that you surpassed Ingemar Stenmark.  But I think all must be awestruck by this new pinnacle set by the most gifted athlete man or woman , under intense pressure for years, to click into a lot of skis and go for it . A record for the ages. 

You deserve all the good that life can bring to you. Grit, determination, hard work, and humility. A champion of sport and humanity. Such an amazing champion. And a superlative role model. She is truly one of a kind. She is the greatest skier in history and is not even remotely up for debate. The question now is if she is the greatest athlete in history. Is there anyone who dominated their sport completely, redefined that sport so thoroughly and so rapidly?

Please, give yourself a huge hug. You so deserve it. As a former competitive athlete, I can try to imagine the immensity of the pressures, expectations, agendas, jealousies etc. you experience. You are simply amazing. What an achievement – and in Women’s History Month no less! All hail to the 🐐!!   Humble powerhouse. 🔥👏👏🙌🏻👑🙌🏻  Instagram


🎉❤️👏🏽Time to learn Billy Joel’s

“The Piano Man”!🎹 #88keys

Shiffrin finishes with GS win, two more records.  Mikaela Shiffrin puts a bow on her historic 2022-23 World Cup campaign with a final giant slalom win in Andorra that broke two more all-time records. 

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How to end the season with a bang and break more records!

As if they weren’t enough 😉 for @MikaelaShiffrin

🤩 📌 Women’s all-time podium record (138)


📌 Most women’s world cup GS wins ever (21)


📌 8️⃣8️⃣ World Cup victories #fisalpine 👏 ❤

It was also a record 21st win in the women’s giant slalom and meant she ended with a career-best World Cup points tally of 2,206, with only Slovenian Tina Maze’s 2,414 points scored in 2013 ahead of her in the all-time rankings.


It’s a shame more people here in The USA don’t realize just how great she is… watching her ski is amazing and I’m enjoying the show till it inevitably ends one day👍🐐🐐 All your hard work for you this season. you deserve all the honors there are. you are a likeable person, just have to appreciate you. no one should be allowed to hurt you, no one. You will probably show a lot more in the years to come. 

We are looking forward to it.🎉🎉👏🍀🍀

 I am so, so, so happy for you. Congratulations.

Mikaela Shiffrin Sets Record With 21st Career Giant Slalom Win (msn.com)

History-Making Ski Racer Mikaela Shiffrin Teaches Jimmy to Shuffle Dance – Bing video

Mikaela Shiffrin finishes World Cup with giant slalom win, two more records | NBC Sports

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When You Hear “You’re Terminal!”

Young woman, 30, with terminal cancer reveals the one regret she had.

Riding bareback on a horse, skydiving, and flying in a fighter jet are some of the activities Alisi Jack-Kaufusi (pictured) never thought she’d be able to do. Six years ago the HR administrator was given the ‘soul crushing news’ she had stage three ovarian cancer after scans found two tumors the size of grapefruits on each ovary. Despite the best efforts of doctors, the diagnosis is terminal and physicians can’t confirm exactly how much time she has left.

Now Alisi, originally from New Zealand but who lives in Brisbane, has devised a ‘timeless list’ consisting of everything she wants to do while she can. Before her diagnosis, Alisi, now 30, experienced bloating in her lower abdomen area, she was tired ‘all the time’ and her menstrual cycle was ‘irregular.’ 
But she dismissed the symptoms because she assumed she was ‘too young for any serious health concerns.’ During a visit to see a GP in October 2017, she mentioned she had been experiencing bleeding for about a month and the blood was clotted and dark. After getting multiple blood tests, MRI and a CT scan, she was booked in for a biopsy after the doctor noticed ‘something blocking’ her ovaries. 

Alisi’s world came crashing down in December 2017 after being told she had ovarian cancer at 24, given the average age of women diagnosed with the disease is 64.
‘Once I heard of ovarian cancer, I looked at mum and froze. It felt like the room
went silent and all I could see was the doctor’s mouth moving.
 
It was all just a blur. 
I just remember saying to the doctor: “No, this can’t be because I am only 24, you have
the wrong person,”‘ Alisi recalled. ‘Being told by the medical team that I got this disease
30 years early was hard to process and still is. When you think of cancer, you think old.’
By the time she was diagnosed, the cancer had spread outside her ovaries.

‘I had to have a full hysterectomy and unfortunately, they were unable to save any eggs.
In your 20s, the last thing you think of is having to come to terms with not being able to have your own biological children. I felt robbed,’ she said. ‘It feels like all my wishes and goals squeezed into a smaller time frame. 

I might not die tomorrow, but I may not live long enough to have long-term plans.’
Also, Alisi has devised a ‘timeless list’ of 72 activities and travel plans – from seeing the Northern Lights to getting her teeth whitened and going on a safari tour in South Africa.

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Alisi Jack-Kaufusi has been diagnosed with terminal ovarian cancer and,
inspiringly, has created a bucket list so she can make the most of the time
she has left. Photos / GoFundMe / Instagram

‘Riding down the beach on a horse was so therapeutic, and flying in the fighter jet was
so thrilling – I felt so free and could forget about everything for half an hour,’ she said. Alisi wants to travel to Tonga to swim with whales, as this is where her family is from,
and go bungee jumping in New Zealand. While she’s made a start on the list, she’s also unsure if she’ll have enough time to complete it.

‘The one regret I have is not going to the doctor sooner to get my symptoms checked –
I put it off for about three months,’ she said. ‘The doctors were great, but I really put off making an appointment. And I had never heard of ovarian cancer before my diagnosis. Alisi at age 20 before diagnosis. ‘I was so shocked, upset and scared of what the future looked like for me.’ Thankfully she’d had the support of her family throughout the entire ordeal. Want more stories like this from the Daily Mail? Visit our profile page here 

Alisi Jack-Kaufusi, originally from New Zealand but now living in Brisbane, was diagnosed with Stage 3 ovarian cancer aged only 24, and has bravely battled the disease for the last five years with many surgeries and rounds of chemotherapy.
She has now been given the news that it is terminal, so she’s started a GoFundMe page 
to help raise money so she can tick things off her bucket list. Alisi wants to do everything from skydiving to seeing the northern lights.
The fundraising page has already raised over $16,000. The young woman shares updates on her page of all the things she’s ticked off with the financial help. She’s already been on a helicopter ride over Brisbane and travelled in an old-school Mustang. Alisi has also shared how hard it was to narrow her list down.

Alisi Jack-Kaufusi was diagnosed with Stage 3 ovarian cancer aged only 24. She’s started a GoFundMe page to help raise money so she can tick things off her bucket list. Photo / Instagram
She’s started a GoFundMe page to help raise money so she can tick things off her bucket list. Photo / Instagram 

 “To be super honest, it was quite hard to list down the things … I really wanted to do, because one day I’ll say, ‘Okay, I want to do this’, and then the next I’m like, ‘Hmm, no, maybe not’, then I go into a frenzy of ‘Oh my God, what do I want to do?’,” she said.
“I think it was the pressure that I was putting on myself to write down a list, but now
I’m just going to go with the flow.” Recently she admitted on Instagram while she loves
crossing things off the list, it isn’t easy when she’s also undergoing treatment.
“It’s been a little tricky to tick some of the items off of my list because of chemotherapy. 
Having to live my life in three-week increments because of chemo and always having to reply ‘let’s see how I feel’ can be frustrating,” she explained. In the meantime, Alisi continues to bravely share her story – the good, the bad and the utterly awful.

Alisi Jack-Kaufusi is bravely sharing all the things she wants to do before she dies. Photo / InstagramAlisi Jack-Kaufusi is bravely sharing all the things she wants to do before she dies.
Photo / Instagram 

 Her Instagram account is peppered with the stuff you’d expect to see from a young woman, like swimsuit photos and cute snaps with friends; she also uses her platform to share in detail her battle with cancer. The young woman shares the intimate parts of the ongoing battle, from what it’s like to start chemo again – “I get anxious and feel depressed” – to the toll of sharing her story so candidly. 
“The last couple of weeks have been hard mentally,” she recently wrote on Instagram.
The reason she shares her story is because she wants to raise awareness. “Sharing my
lived experience never gets easier, but I’m doing this for the women who are currently in the same situation as I am. “Also for the women who are no longer here to use their voice and for our future generation of women. 
This is for our mothers, our sisters, and our daughters,” she wrote on social media.
Alisi’s work is so important because there are still no recommended screening tests
for ovarian cancer for women who do not have symptoms and are not at high risk of developing ovarian cancer. Dying woman, 30, shares heartbreaking bucket list as
she vows to enjoy her final days – World News – Mirror Online

Alisi Jack-Kaufusi: Love in the time of cancer – YouTube

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‘This isn’t about me’: Three-time cancer battler’s mission to save

While battling ovarian cancer for the third time in four years, Alisi Jack Kaufusi is on a mission to educate others and help prevent them from going through the battle she continues to face. Alisi Jack-Kaufusi was just 24 when she was diagnosed with ovarian cancer. She wants to warn other women – particularly other Pasifika women – of the symptoms of the disease to help them avoid a similar fate.

A young Tongan woman lost half her large intestine, a chunk of her diaphragm and her fertility to a cancer she had never heard of. Alisi Jack-Kaufusi was 24 when she was diagnosed with a rare mix of two ovarian cancers in 2017, requiring a full hysterectomy and 6 months of chemotherapy.

The Auckland-born woman is sharing her story to raise the profile of a disease which kills more Kiwi women than melanoma, but she says remains shrouded in stigma and secrecy. In 2017, Jack-Kaufusi was living with her best friend in the heart of Brisbane, had just been promoted, and had “the world at her feet”.

Living a busy life as a flight attendant, she had ignored symptoms of fatigue, pelvic pain and bloating, until a month of irregular vaginal bleeding prompted her to see a doctor.
She was referred for further tests, and an ultrasound showed her ovaries were completely obscured by two large cysts. A biopsy later confirmed she had cancer. “I just shut down…

I thought they had the wrong person.”

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Alisi Jack-Kaufusi pictured in hospital with her father, Tevita Kaufusi.

There are multiple types of ovarian cancer with similar symptoms, but different prognoses. Most are caught late when treatment options are limited, making survival rates “extremely poor”. Two-thirds of women have high-grade serous ovarian cancer. By contrast, only 2-5 per cent – typically younger women – have low-grade serous cancer, which is often resistant to treatment.

Jack-Kaufusi had both.

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Alisi Jack-Kaufisi spent a month in hospital after having a full hysterectomy,

Half of her large bowel and part of her diaphragm were removed due to ovarian cancer. She had to learn to walk and breathe normally again. She was referred to a fertility clinic
to see if her eggs could be saved, but told it was impossible. Three weeks later she was in surgery.

Doctors didn’t realize the extent of the cancer until she was on the table.
“It was like someone had sprinkled salt and pepper through my body, there were little tumors everywhere”. Over eight hours, surgeons removed her cervix, uterus, fallopian tubes, ovaries, and half her large bowel. After undergoing six grueling months of chemotherapy in 2018, Jack-Kaufusi is in her second year of remission.

About a year after surgery, the weight of losing her fertility hit home when her sister had
a baby. She realised: “Wow, I’m never going to experience what it’s like to be pregnant, to carry my own baby”. Jack-Kaufusi – adopted by extended family members – said all six of her sisters offered to have a baby for her.

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Alisi Jack-Kaufusi (centre, front) with her parents, brother, sisters, and best
friend who all shaved their heads when she was going through treatment.

One even named their daughter Alisi in her honour, which she said helped her get through the feeling of loss.Now 27, she is working in reception for the same airline and studying business part-time. Ongoing bowel issues meant she could no longer fly.Jack-Kaufusi had not heard of ovarian cancer before her diagnosis, something she wanted to change – particularly among the Pasifika community.

Ovarian cancer is one of five gynaecological cancers, and the most deadly. It largely goes unnoticed until it has advanced, as its symptoms are often conflated with less serious conditions. These include abdominal bloating, indigestion, changes in appetite, frequent urination, changes in bowel habits and constipation and fatigue.

Alisi Jack-Kaufusi has joined New Zealand organization Cure Our Ovarian Cancer – the only research charity in the world dedicated to the often incurable form of ovarian cancer – to inform people about the disease.

BONUS: Artificial Intelligence develops treatment for an aggressive cancer in just 30 days.

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Start By Confessing Your Sins

‘Woke’ is being used to describe everything and nothing. What does it actually mean?

We the people have the power!
Shut their corrupt lives down-post signs everywhere
THEY ARE NOT ALLOWED TO ENTER YOUR BUSINESS!

Post their corrupt pics on telephone poles- overpasses- buildings- people get creative
we can shut them down! Stop picking up their trash, let them smell their own stink- stop their mail deliveries! ANYBODY ELSE HAVE IDEAS ON HOW TO SHUT THEIR LIVES DOWN? START POSTING

Protest is your God-Given RIGHT.
But please, do not get baited. The left WORSHIPS violence, and uses it as a strategic tool. They are salivating over the idea of baiting you into violence so they can lock you up and burn the key. There’s nothing they want more. @KarliBonne’s post | Truth Social

The Civil Forfeiture Process under the Tariff Act of 1930 needs to be removed as people lose their assets without any judicial process. Linda Martin and hundreds of others had their life savings seized by the FBI in a raid on a California safe deposit company.

The FBI took her life savings. Now she’s fighting to help others get theirs back.
Two years later, she’s seeking justice. | Fox News

Arresting the leader of the opposition who’s leading in all the polls is the opposite
of a Constitutional Republic that is a democracy. If our constitution dies in darkness,
our civil liberties will definitely disappear as well.

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I love how after this morning’s statement from Trump he has gone
right back to campaigning. @elenochle’s post | Truth Social

Do these LAWLESS thugs really think that arresting @realDonaldTrump is going
to move the needle in their direction?! Are they that STUPID & blinded by HATE
to realize the absolutely DISASTROUS decision that they are about to make???

President Trump "Never Give Up!" MOTIVATIONAL VIDEO (ORIGINAL)
THROUGH HELL – Donald Trump Motivational Video

NEVER before in American history has a sitting or former President been arrested
& they want to arrest who MANY consider the GREATEST President EVER???

President Trump “Never Give Up!” MOTIVATIONAL VIDEO (ORIGINAL)
We The People are already pissed off, but you haven’t seen ANYTHING yet.
BIGGEST BOOMERANG Effect IN American HISTORY!!! 🇺🇸💥🪃

Biden aims to shrink the Navy while the Secretary of the Navy focuses on climate change.
The Biden administration has introduced the 2024 military budget plan which cuts two ships from the Navy. So, he can further weaken our stance to defend ourselves from enemies foreign and abroad. oann.com/newsroom/biden-aims-t #OAN

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The J6 theatrical circus have officially collapsed. RussiaGate is a distant memory.

We all know that Stormy Daniels💩 is BS to keep him from running so
does DEVIN NUNES. And we all know the U.S.S.A excuses Trump for their
own wrongdoing. This “has been tried over multiple jurisdictions …. over
multiple years and this is an [AG] Merrick Garland | Attorney General.
out to get TRUMP….

Not a soul was held accountable. Time for a new game.
The political persecution of Donald Trump by Soros-backed Manhattan D. A.
Alvin Bragg will backfire gloriously. People see what’s going on. Check out future Republican candidates funded by Soros. Their names may surprise you.
They must be laughing at the indictment psyop riot trap behind their glass walls.
House Speaker McCarthy accused Manhattan DA Alvin Bragg of “an outrageous
abuse of power” and of pursuing political vengeance against President Trump”
in a tweet posted Saturday morning.

Here we go again another act of Treason — and an outrageous abuse of power
by a radical DA who lets violent criminals walk as he pursues political vengeance
against President Trump.
I’m directing relevant committees to immediately investigate if federal funds are
being used to subvert our democracy by interfering in elections with politically
motivated prosecutions.

Soros DA Alvin Bragg Wants Pres Trump Handcuffed, Perp Walked.
Bragg elevated a ‘misdemeanor’ to a felony while violent criminals go uncharged.
There is no crime but Trump would be the first current or former president in US
history to face criminal charges in order for the Democrat party of treason to keep
him off the ballot.

This isn’t America. It’s the end of the world as we know it. Dem’s mean to keep
the people’s President off the ballot. War. The other border crisis – HotAir

Slowly and then all of sudden. @pamelageller

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Biden traded America for an ICE CREAM cone – YouTube

BREAKING: POSSIBLE INDICTMENT COMING NEXT WEEK AGAINST
PRESIDENT TRUMP. Make no mistake. The police state is already here folks.

All images

The Geheime Staatspolizei (German pronunciation: [ɡəˈhaɪmə ˈʃtaːtspoliˌtsaɪ] (listen); transl. ”Secret State Police”), abbreviated Gestapo (/ɡəˈstɑːpoʊ/ 
gə-STAH-pohGerman: [ɡəˈʃtaːpo] (listen)),[3] was the official secret police of Nazi Germany and in German-occupied Europe.
The force was created by Hermann Göring in 1933 by combining the various political police agencies of Prussia into one organisation. On 20 April 1934, oversight of the Gestapo passed to the head of the Schutzstaffel (SS), Heinrich Himmler, who was also appointed Chief of German Police by Hitler in 1936.
Instead of being exclusively a Prussian state agency, the Gestapo became a national
one as a sub-office of the Sicherheitspolizei (SiPo; Security Police). From 27 September 1939, it was administered by the Reich Security Main Office (RSHA).
It became known as Amt (Dept) 4 of the RSHA and was considered a sister organisation
to the Sicherheitsdienst (SD; Security Service). During World War II, the Gestapo played
a key role in the Holocaust. After the war ended, the Gestapo was declared a criminal organisation by the International Military Tribunal (IMT) at the Nuremberg trials.

That a sitting US president can operate a pay-for-play crime operation with his family, while his political party plans to arrest his opponent in the coming election, is textbook police state. Justice is dead and buried. ~ Dan Bongino

WE HAVE SLIPPED INTO A BANANA 🍌 REPUBLIC…[with] a 2-tiered
justice system” Compare this w/HUNTER BIDEN who SHOULD be indicted on
multiple charges Nunes lays out instead is suing the laptop repair shop owner 😡

They CAN arrest him and they don’t care if they have any evidence to convict him.
It’s all about optics and humiliation. They think patriots will somehow abandon
Trump because he is arrested. Nothing could be farther from the truth.

It would only strengthen the patriots resolve.
You really think the left won’t stack the judiciary and jurors? in NYC?
A libtard jury in NY would convict him. It’s all about political optics.
Far too many brain-dead woke in this country would rather watch
March Madness and TikTok’s than save their own freedoms.

Yeah they will. And yes, they have the evidence. And a jury is convicting him.
Have you really not been paying attention? Because that’s exactly what is happening.
They have the testimony of ex-attorney Michael Cohen as their main source.

A good trial attorney will shred this to pieces.
In handcuffs they will be walking him in humiliation and in disgrace, and when
he runs for president that’s all the news media will show these people who vote
80% of them have no common sense, they only see what’s on TV or the Internet!

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Why do Christians confess their sins? 

Confession of our sins to the LORD is made so that our prayers may not be hindered.
To keep a clear, clean line of communication open to the FATHER through the LORD
JESUS CHRIST. We are not to confess our sins to other people, only to GOD.

Check out my full video 
by clicking the links below 👇 to see

part 1
https://www.youtube.com/watch?v=nyvGU4bgDrk
Part 2
https://www.youtube.com/watch?v=cRiuF2jtufM

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Lord, as I ask you every single night,

Please put a Divine Hedge of Protection around President Trump.

“Dear children, let us not love with words or speech but with actions and in truth.”
1 John 3:18 New International Version

The Power of Prayer.

Lord, at every turn, you have given President Trump victory
And enabled him to accomplish great things for this nation.
We ask you to send President Trump holy wisdom,
Surround him with your angels of protection.
I lift him up to you as high as I am able.

He has been persecuted by evil since he took a stand against our enemies.
“O Lord of hosts, Blessed is the man who trusts in You!”

‭‭Psalms‬ ‭84‬:‭12‬ ‭NKJV‬‬ – Bing video
Please Lord give Pres Trump your favor.
Let his enemies fall like stones in a river
Keep him under your Mighty Wing of Protection
Let the plans of our enemies totally fail & good succeed

Pray for him and our country. Boycott products from China. Truckers could refuse going into NYC and other liberal cities? Call all MAGA house Reps, demand we do not save the failing banks. http://Call.Call.Call. Speak truth on all platforms even if you get kicked off.
Lord, send your Spirit to our 45th President. In Jesus name. Amen 🙏

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For What’s It Worth

The Brain That Changes Itself: Stories of Personal Triumph from the Frontiers of Brain Science – Bing video

An astonishing new science called “neuroplasticity” is overthrowing the centuries-old notion that the human brain is immutable. In this revolutionary look at the brain, psychiatrist and psychoanalyst Norman Doidge, M.D., provides an introduction to both the brilliant scientists championing neuroplasticity and the people whose lives they’ve transformed. From stroke patients learning to speak again to the remarkable case of a woman born with half a brain that rewires itself to work as a whole, The Brain That Changes Itself will permanently alter the way we look at our brains, human nature, and human potential.  The Brain That Changes Itself: Stories of Personal Triumph from the Frontiers of Brain Science: Doidge, Norman: 0000143113100: Amazon.com: Books

Testimonial:
Keith Kendall
February 23 at 12:53 PM  · 
I’ve been commenting on a few posts, but I am posting now to inform the group and Wendy what I had survived. What I’ve experienced is a very unusual circumstance.
My ex-wife was a candida carrier. Alcoholic short bowel syndrome survivor from a colectomy. After 5 to 6 years of contact, the candida jumped to me.
We both go into mental illness about the same time. She sues for divorce of a 26 yr marriage and business partnership. During the separation, she transfers the infection to her boyfriend. This while im bedridden as my organs start failing. He tries to finish me off for the $$$$$. Then the real craziness begins. She slips into a narcissistic personality disorder. I slip into schizophrenia. All because of yeast. I’m given a one percent chance to live due to the previous doctor’s mistakes made not checking for yeast (even though he was a naturopath).

New doctor saved my life. 10 minute diagnosis. My ex is still in the NPD.
It took me two years to detox from failed or failing organs, treat the infection, clear my clogged and ruptured lymph system, restart all organs, clear all arthritis, skin disorders, regrow my hair, cure my neuropathy. Finishing 27 IVs of chelation and replacement minerals to treat the bonded arsenic and lead.

How do you survive stage 4 septic systemic invasive candidiasis?
Yes, I used the sauna to cause lymph drainage as well as niacin. As well as a lot of other supplements, colon flushes, dry brushing, warm baths to cold showers, lymph system massage, yoga, crossfit training and meditation…..as well as most important, prayer.
Diet change as well. YOU CHOOSE TO LIVE.
If any of you are experiencing what you think, maybe something I’ve experienced,
I’ve been helping others understand it as well as choose wise therapies.
One of which is protocol one from this herbalist.
54 IVs in and now arsenic levels are low but still in my brain lining. Nobody has my fortitude I’ve been told. Bedridden and mentally illness to now competing with men 20 years younger. Running a business. Organizing my community to stop listening to the perceived authorities.

Protocol one with the moon cycle & i ver m ec tin has removed the arsenic and lead from my brain by the candida dying and the zeolite removing the metals. Memory is returning and my schizophrenic-like symptoms have dissipated. I am not on any further medications (never was, I knew the cause in 2018) and have beaten a 1 to 5 percent chance to live with holistic medicine.
Please listen to Wendy Wiegert . I was ahead of the bio attack because of my ex wife’s condition and the ama drs denying it can happen. If you have questions, pls let me know. Wendy and I agree on much of what is happening and we discuss much.

The lymphatic system acts as your septic system. It provides not only protection for cells, but serves to remove wastes as well. Cells eat and excrete like you do, only on a much smaller scale. The blood carries the nutrition and fuels to the cells, and your lymph system removes the by-products and wastes caused from metabolizing these nutrients and fuels. The lymph system consists of the lymph fluid, lymph vessels, lymph nodes, spleen and the thymus gland.
When your diet is predominantly acid forming, your hormones become out of balance, your food then ferments and putrefies instead of properly digesting, and excessive mucus and inflammation is produced. Your blood becomes toxic and your lymphatic system becomes clogged. This is called disease by many. Always keep your body alkaline, toxic free, and clean—internally, as well as externally. This creates true health and vitality.

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The #1 Brain Exercise for Memory Improvement, According to Neurologists (msn.com)

The Way Out: A Revolutionary, Scientifically Proven Approach to Healing Chronic Pain: Gordon, Alan, Ziv, Alon: 9780593086858: Amazon.com: Books

Amazon.com: Sick Enough: A Guide to the Medical Complications of Eating Disorders: 9780815382454: Gaudiani, Jennifer L.: Books
Scattered Minds: The Origins and Healing of Attention Deficit Disorder: Maté, Gabor: 9781785042218: Amazon.com: Books

Early life stress linked to heightened levels of mindful “nonreactivity” and “awareness” in adulthood, study finds (msn.com)
What is the healthiest fruit? This one is high in antioxidants and has cognitive and cardiovascular benefits. (msn.com)
Nurse Who Took Ozempic for COVID Weight Gain Reveals What Happened After Stopping the Medication (msn.com)
A change in diet may stave off dementia even among people with higher genetic risk, new data suggests (msn.com)
This Neurologist Shows You How You Can Avoid Cognitive Decline | Dr. Dale Bredesen on Health Theory – YouTube
Do you jolt right before you fall asleep? Here’s the reason behind it and other strange bodily reactions. (msn.com)
The ‘Uncomfortable’ Mental Test That Shows The Healthy (Or Unhealthy) Way You Express Emotions (msn.com)
Study Asserts Long-Term Cannabis Use Leads To Hippocampal Shrinkage, Lower IQ, Poor Learning Ability
Official Government Report Claims There May Be “Alien Mothership” Inside Solar System
Ozempic brain? 4 patients share how drug affects thoughts about food, mental health
Doing These 9 Things Can Cut Your Risk of Dementia by 35 Percent—Here’s Why
Physical therapist reveals four things your body should be able to do (msn.com)
Shop Online, Find Deals, and Compare Prices | Shopping from Microsoft Start

Drinking This Beverage Engages Your Brain More Than Any Other Activity
What Happens To Your Brain When You Lose Someone You Love (msn.com)
Why Russia Has Such a Strong Grip on Europe’s Nuclear Power (msn.com)
Scattered Minds – Audiobook Download | Listen Now! (audiobooksnow.com)
Time traveler’ reveals the exact date that World War 3 will start (msn.com)
Why Managing Emotions May Protect Your Brain from Old Age (msn.com)
These are the dirtiest and cleanest foods in the produce aisle (msn.com)
9 Signs of Disease That Are Written All Over Your Face (msn.com)
4 things neurologists do every day to boost brain health (msn.com)
Are Olives Good for You? Here’s What the Science Says (msn.com)
#1 Absolute Best Way To Reverse & Slow Dementia – YouTube
Foods that Help Reduce the Risk of Heart Attacks (msn.com)
15 Supplements You’re Not Taking—But Should (msn.com)
The 4-7-8 method that could help you sleep (msn.com)
20 behaviors that accelerate aging (msn.com)
Eight foods that are good for your brain (msn.com)
Insomnia: Ask Health Professionals (msn.com)

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Neurologist Says Diet and Mental Exercise Can Help Prevent Alzheimer’s.

Dr. Joel Salinas, clinical assistant professor of neurology at NYU Langone Health and chief medical officer at Isaac Health, spoke with Cheddar News anchor Shannon LaNier about Alzheimer’s disease and struggles to find an effective treatment. 


Simple slow cooker recipes for inflammation relief
The Anti-Inflammatory Diet Slow Cooker Cookbook: Prep-and-Go Recipes for Long-Term Healing: Given NC, Madeline:: Amazon.com: Books
Eliminating inflammation-causing ingredients from your diet doesn’t have to mean spending tons of time in the kitchen—or eating boring meals. The Anti-Inflammatory Diet Slow Cooker Cookbook harnesses the convenience of your slow cooker or multi-cooker (like an Instant Pot) to create healthy meals that use simple, flavorful ingredients.
The recipes require minimal prep work, making it easy to incorporate a soothing anti-inflammatory diet into your busy life. Discover basic principles of the diet, with a special focus on foods for fighting inflammation and foods that cause flare-ups. Explore slow-cooking tips, including advice for choosing and getting to know your slow cooker, along with handy dos and don’ts. With this anti-inflammatory cookbook, you can prep and go—and dig in to nourishing, ready-to-eat meals when you get home.

Answers by verified professionals
Q. How do I reduce my risk of developing Alzheimer’s?

doctorIconRound
Dr. Howard E. LeWine
M.D. Chief Medical Editor, Harvard Health Publishing · 40 years of experience · Flag image of USA USA
Many of the same practices that reduce the risk of heart disease and stroke also reduce the risk of Alzheimer’s disease
 and other types of dementia. Monitor and control your blood pressure and cholesterol, exercise every day, and eat a
 balanced diet with plenty of fruits and vegetables, maintain a healthy body weight, avoid tobacco products and limit
 alcohol use.
doctorIconRound
Dr. Alex T. Thomas
MD · 40 years of experience · Flag image of USA USA
Some ways to minimize the risk of Alzheimer’s include: 

1. Limiting alcohol consumption 
2. Consuming a healthy, balanced diet that includes at least 5 servings of fruit and vegetables every day 
3. Exercise for at least 150 minutes per week of moderate-intensity aerobic activity (such as cycling or rapid walking). 
4. Ensuring that your blood pressure is monitored and regulated on a regular basis through regular health checks 
5. If you have diabetes, make sure you stick to your diet, exercise and take your medication on time.
doctorIconRound
Dr. Ramamurthy Bangalore
M.D., F.C.C.P., F.A.C.P., F.A.A.S.M. (Pulmonologist) · 30 years of experience · Flag image of USA USA
Risk factors such as age, genes and down syndrome cannot be changed. 
However, you can reduce the risk of developing Alzheimer’s by; taking a balanced diet, performing regular exercises, reducing intake of alcohol, maintaining the blood pressure within the normal range, quitting smoking, avoiding depression and taking control of diabetes.
doctorIconRound
Dr. Ipsa Arora
MD (Internal Medicine) · 5 years of experience · Flag image of USA USA
Regular physical exercise may be a beneficial strategy to lower the risk of Alzheimer’s.
Eating a healthy, balanced diet, avoiding smoking, and avoiding alcohol, can reduce
the risk of developing Alzheimer’s.  Alzheimer’s Disease: Ask Health Professionals (msn.com)

This Neurologist Shows You How You Can Avoid Cognitive Decline | Dr. Dale Bredesen on Health Theory – YouTube
I quit the keto diet after losing 120 pounds but still take 5 lessons from it on my new weight-loss journey. (msn.com)
A longevity expert shares the exercise she does to live longer and prevent her body from ‘aging fast’ (msn.com)
he One Processed Food That Makes Inflammation So Much Worse, According To Health Experts (msn.com)
A dietitian shares tips for making easy, healthy meals even if you eat the same foods every day (msn.com)
Improve your gut health: a dietitian’s go-to breakfast, lunch, snack, and dinner picks.
Add These Disease-Fighting Foods to Your Diet to Live a Longer Life (msn.com)
Here’s What Happens to Your Body If You Eat Bananas Every Day (msn.com)
Turns Out Coffee Has A Health Benefit We’ve Only Just Discovered (msn.com)
Does Your Nose Always Get Blocked on 1 Side? Here’s Why (msn.com)

7 Myths About Heart Health That Just Aren’t True Anymore (msn.com)
What this gut-health expert does every day to stay healthy (msn.com)
7 staples of the Mediterranean diet we should all be eating (msn.com)
21 Foods That Could Make You Look And Feel Younger (msn.com)
Can Food Reactivate Your Stem Cells? | Dr. William Li – YouTube
What Happens To Your Body When You Go Vegan? – YouTube
6 Personality Traits That May Secretly Be ADHD (msn.com)
Discover the 26 Healthiest Foods on the Planet (msn.com)
Alzheimer’s Disease: Ask Health Professionals (msn.com)
The 7 Best Foods to Eat for Better Sleep (msn.com)

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Can Food Reactivate Your Stem Cells? | Dr. William Li

Can Food Reactivate Your Stem Cells? | Dr. William Li – YouTube

Preview YouTube video Can Food Reactivate Your Stem Cells? | Dr. William Li

This Neurologist Shows You How You Can Avoid Cognitive Decline
| Dr. Dale Bredesen on Health Theory – YouTube

Can Food Reactivate Your Stem Cells? | Dr. William Li – YouTube

According to Rotten Tomatoes, These are the 30 Best Horror Movies of All-Time
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