Brave Mykayla

May 24, 2021 · I am thankful for my mom, my children, my village, 
my path, and all who have helped make this dream come true. ~Erin 👩‍🎓#holisticnutrition #classof2021 #honorstudent #4pointGPA #deltaepsilontau

MyKayla is celebrating 11 years cancer free today.
🙏🎉🌈🫶💚😎 #peaceloveCURE #thankyouCANNABIS

Mykayla was one of 2,201 cancer patients authorized
by the state of Oregon to use medical marijuana.
Published: Nov. 24, 2012, 

She was 7.
The Oregon Medical Marijuana Program serves 52 children
who have a qualifying medical condition, parental consent and a doctor’s approval
Like adults, most cite pain as a qualifying condition, though many list multiple health problems, including seizures, nausea and cancer.

Allowing adults to consume medical marijuana is gaining acceptance nationwide.
But Mykayla’s story underscores the complex issues that arise when states empower
parents to administer the controversial drug to children.
Oregon’s law, approved by voters 14 years ago, requires no monitoring of a child’s medical marijuana use by a pediatrician. The law instead invests authority in parents to decide the dosage, frequency and manner of a child’s marijuana consumption.

The state imposes no standards for quality, safety or potency in the production of marijuana. Little is known about how the drug interacts with the developing body, leading pediatricians say. A recent international study found sustained cannabis use among teens can cause long-term damage to intellect, memory and attention.

Many doctors worry about introducing a child to marijuana when
they say other drugs can treat pain and nausea more effectively.

By the numbers
Most jurisdictions that have medical marijuana programs — 18 states and Washington, D.C. — permit children to participate with parental consent and a doctor’s approval.

View the numbers for Oregon here .

“It helps me eat and sleep,” she said, nestled against her mother on a couch.
“The chemotherapy makes you feel like you want to stay up all night long.” 
Marijuana, she said, “makes me feel funny, happy.”

“She’s like she was before,” her mother said. “She’s a normal kid.”

Diagnosis: leukemia
Mykayla, a sweet girl with a splash of red freckles across her nose and cheeks, started showing cancer symptoms last spring. She was feverish. She had a hacking cough and night sweats. A rash spread on her leg.

Purchase, 25, worried that her daughter had Lyme disease or pneumonia.
A Pendleton doctor suspected strep throat and put her on antibiotics.

But Mykayla’s health worsened. Purchase took her to a Hermiston pediatrician,
who found a mass in the girl’s chest.

Purchase and Krenzler, 27, drove Mykayla to Randall Children’s Hospital at Legacy Emanuel that afternoon. The following day she was diagnosed with T-cell acute lymphoblastic leukemia. “My whole life is her,” said Purchase,
who became pregnant with Mykayla when she was a 17-year-old high school senior.

 “I was so scared of losing her. It was heartbreaking.”
Leukemia is the most common childhood cancer, striking an estimated
3,800 American children each year. Mykayla has T-cell leukemia, an aggressive
form of the disease that affects 10 to 15 percent of patients.

Immediately, Purchase, who is divorced from Mykayla’s father and
has sole custody, faced decisions about her daughter’s treatment.

With chemotherapy, doctors put Mykayla’s odds of survival at 76.9 percent and
her chance of relapse at 7 percent, Purchase said. Purchase accepted the chemo as part of her daughter’s treatment, although she takes a generally dim view of the pharmaceutical industry, is skeptical of childhood vaccines, rejects genetically modified foods and avoids products made with high-fructose corn syrup.

What Purchase believes, emphatically, is that cannabis heals.
Purchase said her stepfather’s topical application of cannabis oil cured his skin cancer.
She said an acquaintance’s lung cancer went into remission after he used pot.

And Purchase herself consumes marijuana daily.
She said she became an Oregon medical marijuana patient in 2010 to treat vomiting from a metabolic problem and from her pregnancy with her second child. She is so convinced of the drug’s safety that she consumed it during the pregnancy and while breastfeeding.

She was certain of one thing when Mykayla was diagnosed:
The child would use marijuana to defeat cancer.

Purchase and Krenzler took Mykayla to The Hemp and Cannabis Foundation clinic in Southeast Portland, where a doctor looked over a letter from Mykayla’s oncologist starting her diagnosis. The doctor asked about Mykayla’s medications, her symptoms and how Purchase planned to give her daughter the drug.

Purchase said the physician “was pretty thorough.”
If he had any concerns about Mykayla’s age, Purchase said, he didn’t mention them.
Ten days after her cancer diagnosis, Mykayla was an Oregon medical marijuana patient.

Undergoing treatment
On a recent afternoon, Krenzler placed a baggie of empty pill capsules on the kitchen counter and unwrapped a 10-gram syringe of cannabis oil, known among marijuana patients as Rick Simpson Oil Krenzler filled a capsule with a half-gram of the dark sludgy substance that friends had prepared and handed it to Mykayla. The oil smells bad and, says Mykayla, tastes awful. Krenzler got lime-flavored capsules to help mask the drug’s pungent aftertaste.
Test results showed the substance had a tetrahydrocannabinol (THC) content of 58.6 percent, a much higher concentration than in dried marijuana. THC is the psychoactive property of marijuana that gives users a high.

Mykayla swallowed the pill.
“First you get hungry,” she said. “Then you get really funny, and then you get tired.”
Mykayla went into remission within a month of starting chemotherapy. Cancer specialists say such a development is expected, but Purchase and Krenzler credited marijuana. “She wasn’t responding as well until she got the cannabis,” Purchase said. Mykayla continues to receive a half-gram of cannabis oil twice a day: once in the morning, and again in the afternoon.

Krenzler said marijuana can relax or energize Mykayla, relieve her pain, stimulate her appetite, ease her nausea or put her to sleep. When she first started using marijuana,
it knocked Mykayla out. She’d nap for hours at a time, a sign that Mykayla’s body was adjusting to marijuana, said Krenzler. “Once you get used to it and you gain a tolerance,
it doesn’t make you high,” said Krenzler, who is listed with the state as Mykayla’s grower. “You’re functional.”

Sometimes, if Mykayla is feeling especially lousy, Krenzler and Purchase offer her a cookie or slice of banana bread baked with “budder,” made by slow-cooking butter and marijuana buds. Krenzler said she’s had up to 1.2 grams of cannabis oil in 24 hours, the rough equivalent of smoking 10 joints.

The couple home-schools Mykayla for now. She loves sculpting clay and reading 
“Diary of a Wimpy Kid.” Her favorite book is “It’s Just a Plant,” a children’s book about marijuana illustrated by the artist whose work includes the blockbuster parody,
“Go **** to Sleep.”

Mykayla often reads the marijuana book aloud to her 17-month-old sister, Ryleigh.
“It’s really fun,” Mykayla said. “It teaches you about cannabis, that it’s good for you and other people use it too.”

The doctor’s opinion
The faith Purchase and Krenzler place in marijuana’s curative powers is not shared
by the American medical establishment. Purchase and Krenzler said Dr. Janice Olson, the medical director of the children’s cancer and blood disorders program at Legacy Emanuel’s Randall Children’s Hospital, called the girl’s marijuana use “inappropriate.” Now they’re seeing another Legacy pediatric oncologist, Dr. Jason Glover.

Both doctors declined The Oregonian’s request for interviews.
Leaders of the American Academy of Pediatrics are circulating a resolution opposing the drug’s use in children, prompted by the growing number of states with medical marijuana programs.
“The issue,” said Dr. Sharon Levy, an author of the academy’s anti-pot resolution, “is that marijuana isn’t a medicine.”
Much is unknown about marijuana’s risks and potential benefits for kids, said Levy, an assistant professor of pediatrics at Harvard Medical School and director of the adolescent substance abuse program at Boston Children’s Hospital.

Studies showing marijuana can be effective against nausea and vomiting have focused on adults. Pot does not cure childhood leukemia, said Dr. Stephen Sallan, chief of staff emeritus at the Dana Farber Cancer Institute in Boston.
Sallan, a pediatric oncologist and professor of pediatrics at Harvard Medical School, said he views the drug as “relatively harmless.” He did groundbreaking research in the 1970s that found THC in marijuana helps prevent chemotherapy-related vomiting.

“If I had a teenager — not a 7-year-old — who kind of liked the psychological side effects, and it offered additional anti-vomiting protection, I would say, why not?” said Sallan.
On the other hand, Sallan said marijuana isn’t part of the “first line of anything we use” when treating childhood leukemia.

Aware of the medical community’s concerns, the couple has not discussed Mykayla’s marijuana use with Glover, though they said the doctor is aware of it. Krenzler said he also didn’t tell doctors when he gave Mykayla marijuana in the hospital. “She has never asked for a pain pill,” he said. “We’re not going to stop what works.”

Medical Marijuana
Continuing coverage of medical marijuana by The Oregonian’s Noelle Crombie.
Mykayla’s father said he was stunned to learn her oncologist was not consulted about the child’s marijuana use.

Comstock, who works in a North Dakota oil field, pays Purchase child support and covers Mykayla’s health insurance. He said he observed strange behavior during an August visit and took Mykayla to a private lab, where technicians detected THC levels of an adult daily marijuana user. Gladstone police contacted the girl’s mother, examined Mykayla’s medical marijuana paperwork, then told Comstock there was little they could do.

Comstock, who used pot in the past, said he doesn’t object to people over 16 using medical marijuana. But he worries about his daughter’s well-being and the potential for addiction.
“She’s not terminally ill,” Comstock said. “She is going to get over this, and with all this pot, they are going to hinder her brain growth. “It’s going to limit her options in life because of the decisions her mother has made for her.”

No photo description available.

Mykayla disappeared into the bedroom of a friend’s home one recent evening and emerged in a pistachio-colored gown. Someone she’d never met had sent her 1,000 paper cranes that, according to Japanese tradition, offer a wish for healing.

The tiny cranes, fastened to strings dangling from a belt, rose as Mykayla twirled.
“When you get married,” her mom told her, “You can wear it with your wedding dress.”

Mykayla took a seat at the kitchen counter, where she eagerly pored over a stack of letters from her classmates at Sherwood Heights Elementary in Pendleton, closely examining their crayon illustrations.

“Dear Mykayla,” she read aloud. “I hope you feel better. Do you like cats?”
Snacking on kiwi, she remembered the fun she had playing with friends and visiting the Pendleton Roundup before she got sick.Mykayla will be the one to choose when to stop using marijuana, her mother said. For now, Purchase hopes other parents won’t judge her for decisions she made when her daughter was “walking a line between life and death.”

“As a mother,” she said, “I am going to try anything before she can potentially fall on the other side.” Mykayla’s mother maintains a Facebook page dedicated to her daughter’s health and use of medical marijuana.

Cannakids & THC: Revisiting Brave Mykayla,
Who Shared With The World Her Controversial Cannabis Cure
by Angela Bacca 

Medical marijuana for Oregon child with cancer – YouTube
An Oregon mother credits cannabis oil pills with child’s cancer remission.

Cancer Remission, Mom Says
By SYDNEY LUPKIN

November 26, 2012, — When 7-year-old Mykayla Comstock was diagnosed with leukemia in July, it was less than three days before her mother filed Oregon medical marijuana paperwork so the child could take lime-flavored capsules filled with cannabis oil. The decision to give Mykayla the capsules came naturally to Erin Purchase, MyKayla’s mother, who believes marijuana has healing power, but doctors aren’t so sure it’s a good idea.

“The first doctor was not for it at all,” Purchase told ABCNews.com. “She was rude and she told us it was inappropriate. “Basically, she blew up at us and told us to transfer to another facility.” They found a new doctor, who knows that Mykayla takes about a gram of cannabis oil a day — half in the morning and half at night — but he doesn’t talk about it with them.

“This is our daughter,” Purchase, 25, said.
“If they don’t agree with our personal choices, we’d rather they not say anything at all.”
It’s legal for a minor to enroll in the Oregon medical marijuana program as long as the child’s parent or legal guardian consents and takes responsibility as a caregiver.

And Mykayla is not alone.
There were four other patients enrolled in the Oregon medical marijuana program between the ages of 4 and 9, six between the ages of 10 and 14, and 41 between the ages of 15 and 17, according to the Oregon Public Health Division. Severe pain, nausea, muscle spasms and seizures are among the top conditions cited for medical marijuana use.

Mykayla first started to feel sick in May, when she developed a rash, cough and night sweats. By mid-July, doctors found a mass in her chest and diagnosed her with T-cell acute lymphoblastic leukemia a few days later. The family relocated from Pendleton, Ore. to Portland to be near Randall Children’s Hospital for treatment, which included chemotherapy.

At first, Mykayla was not responding well to her treatment, and doctors said she might need a bone marrow transplant. Then she started taking the cannabis oil pills. her mother said. By early August, Mykayla was in remission and the transplant was no longer necessary. “I don’t think it’s just a coincidence,” Purchase said. “I credit it with helping — at least helping — her ridding the cancer from her body.”

Before Mykayla was diagnosed, Purchase had read about another young boy with cancer who received cannabis oil for nearly two years because his parents believed it kept him alive so much that they defied doctors’ orders and broke Montana law to give it to him.
She said she knew it was what she would do for her children if they ever got sick.

Purchase said she, too, uses medical marijuana.
She said it has helped with her kidney and liver disease since 2010, adding, “I feel that it saved my life.” However, Dr. Donna Seger, the executive director of the Tennessee Poison Center and a professor at Vanderbilt University, said cannabis has no effect on liver or kidney function, and it does not cure cancer.

“If it does anything, it decreases immunity,” she said. “It doesn’t fight cancer.”

Dr. Igor Grant, who directs the University of California Center for Medical Cannabis Research in San Diego, said he’s never studied marijuana’s effects on children and it’s not clear how the pills will affect Mykayla’s development if she takes the drugs daily for a period of months or years.

“It’s always a tricky issue prescribing really a medication of any kind to developing organisms because they may be more sensitive to the effects, specifically if the prescription drug has an effect on the brain,” Grant said.

He said there have been basic laboratory studies that suggest pot slows cancer cells’ ability to change, but those studies are only theoretical. They include no clinical data and or animal data.

The American Academy of Pediatrics opposes treating children with medical marijuana.
“The issue is that marijuana isn’t a medicine,” Dr. Sharon Levy, of the AAP, told the Oregonian.

Seger said she has several concerns about a 7-year-old taking pills filled with cannabis oil because there is little research on its long-term effects on children. Cannabis could have potentially negative effects on cognitive development in children since it affects cognitive ability in adults.

But Purchase said she wasn’t afraid to give her daughter the pills last summer. She was a little nervous about determining the right dose. She and her fiancé, Brandon Krenzler, who helped raise Mykayla since she was 3 years old, started MyKayla with .07-gram doses.

“It took a while to get her adjusted to it,” Purchase said.
“She acted more funny when she first started taking it and after a while
gained tolerance. Now, when she takes it, you can’t even tell. She’s very normal.”

Purchase said she knew she’d done the right thing the day Mykayla missed a dose of her cannabis oil pills and her 17-month old sister walked into a room holding string cheese. The smell made Mykayla so sick that she threw up on the spot.

“She actually asked for her dose,” Purchase said, adding that she’s less perky without it. “She doesn’t use pain pills or nausea pills. She has not even lost a single pound since her diagnosis.”

Dr. Michel Dubois, who works in NYU Langone’s Pain Management Center,
said using cannabis is still controversial because of its side effects and addictive qualities.

“This is a new ethical problem because you’ve got a medication, which is known
to have psychoactive effects, approved by the parents and given to a child,” he said, adding that the child doesn’t have much choice in the matter. (Psychoactive drugs disrupt communication in the brain and alter normal awareness, behavior and mood, according to the National Institute on Drug Abuse.)

Dubois said it would be better to give a child other drugs for nausea because the cannabis oil likely contains at least 50 or 60 different chemicals with unknown long-term health effects. If Mykayla’s life expectancy is limited, her risk of toxicity will also be limited. However, if she is expected to make a full recovery, Dubois said there is a worry that the cannabis will add health problems later on.
The emergence of cannabidiol (CBD) has changed the entire scope of the cannabis industry and the cannabis legalization movement — for better and for worse. Because the stigmas and fears that relegated the plant to illegal drug status have had an inordinate focus on children, the idea that CBD alone is safer for them than THC because they don’t get “high” continues to prevent the most vulnerable from accessing proper plant-based relief.

When CBD entered the mainstream zeitgeist, it was immediately more palatable
to a society just waking up from Prohibition. Television specials about children with intractable epilepsy using orally administered high-CBD extracts were a comfortable bridge into the acceptance of herbal medicine. But the obsession with CBD has resulted in the majority of pediatric patients being guided to avoid higher THC varieties that might provide the relief they need.
Starting with Utah in 2014, conservative states around America started passing preventative medical marijuana bills, or “CBD-only laws.” These laws allowed only epileptic patients to possess otherwise illegal high-CBD extracts, but put a hard stop on raw high-THC cannabis flowers.

Corporations seized the opportunity of growing unmet demand in illegal states by marketing “hemp-CBD” extracts as “legal in all 50 states.” Harkening back to a 2004 ruling in the US Court of Appeals for the Ninth Circuit, Hemp Industries Association v. Drug Enforcement Administration, they claimed their products were 100 percent legal since they came from hemp and were less than 0.3 percent THC, a wholly arbitrary but agreed-upon definition to legally separate marijuana from hemp, despite them being the same cannabis plant.

Patient stories have changed the conversation on cannabis, and none more so than the stories of children with cancers and incurable diseases. The first stories of children using high-THC cannabis to treat severe cases of autism started emerging out of the medical marijuana community in Northern California in the late 1990s. As social media emerged, more stories about more adults with more conditions started to filter through new social networks. But in 2012, it was one child’s story that changed the national conversation on pediatric use, paving the way for the CBD phenomenon.

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Catching Up With Brave Mykayla
Mykayla Comstock became world famous when she was just seven years old. In July of 2012 she was diagnosed with a rare form of leukemia, and while her parents did use the traditional route of chemotherapy, they decided against brain radiation and opted instead for very high doses of high-THC, full-extract cannabis oil (FECO, a.k.a Rick Simpson Oil, or RSO). Mykayla’s cancer went into remission within a week of starting the cannabis oil and today she is still in remission, with a lower chance of relapse and less residual pharmaceutical effects than other children who have received similar diagnoses.

Images of “Brave Mykayla” laughing, dancing and playing, her head bald from the chemotherapy, were documented by Vice News and Ricki Lake among others, and spread millions of times online. Her parents were criticized for bringing the story public and talking heads would muse about what sort of brain damage she would end up with as a result of the THC exposure. But to real people in need, her story was an epiphany. Even the most conservative families who saw the images were forced to question their prior notions and seek it for their own friends or family. Mykayla’s mother Erin Purchase says even years later she is still getting hundreds of messages a week from people all over the world who need help for their children. For years she answered them all.

“[The messages] never slowed down at all, there is just as much of a desire [to treat children with cannabis] today as there was five years ago. So many cases have been proven since then and there is even more of a desire for information people still don’t have access to because of federal law,” Purchase says.
But Purchase had to stop looking at or responding to the messages; she had to prioritize her own family. Still, she says she wishes she could help, because it’s not fair to the parents. She and partner Brandon Krenzler put all the need-to-know information about Mykayla’s treatment online and opted to create more privacy for her and her siblings as they grow up.

“It felt good to provide them with advice they need — a lot of these families
need someone to talk to. … They need support when their child first takes the oil.
They need someone who has been there and been through it,” Purchase explains.

Purchase and Krenzler are proud that Mykayla never took a single opioid or anti-anxiety medication during her cancer treatment. Today they are even more secure in the decision; because she was on far fewer pharmaceuticals than other kids, she didn’t experience the same side effects like neuropathy, wasting, depression and extreme pain. Instead, she was “smiling, happy and hungry.” And while Purchase already had a thorough understanding of medical marijuana before giving it to her daughter, even she had anxiety about getting Mykayla “high.” She says a lot of that is attributed to unsupportive doctors and to the law.

“When kids have bad reactions to pharma, you don’t feel as guilty because you are following doctor’s orders. With cannabis, you aren’t and you feel a tremendous amount of guilt when you see kids use it,” Purchase admits. “Most parents wait until their kid has exhausted medical options and is literally dying before they do it. I wasn’t that way.”
Talking to Mykayla, now 13 years old, it’s pretty clear that the fear people had about her development using high doses of THC at such a young age were wrong. She is mature beyond her years, but settling in comfortably to being a normal kid; she babysits her brother and sister, she talks on her cell phone with her friends, takes dance classes, and is looking forward to starting drama classes next year and auditioning for a play. When she grows up, she wants to be “a hairstylist, a makeup artist, or both.”

She says she enjoyed being “cannabis famous.” She liked being on stage and had fun seeing and meeting so many people — it was only “kind of a little” weird that so many strangers knew her name. Since that time, though, more children’s stories have gone public and Mykayla’s health is no longer an issue.

She wants other kids to know about how cannabis helped her, but has chosen to stay more private in school. She only recently stopped hiding her scars and started opening up to her friends about having had cancer. She is most nervous, however, about how other kids would react if they found out.

“Kids are on Google and they search up names,” Mykayla says. 
“They are gonna find out I used cannabis and they will come up to me and be like,
‘What the heck?!’” Purchase chimes in, “That is a problem prohibition caused.
These children have to deal with feeling they will be ostracized or judged. 

These cannakids who used it to save their lives, they are stuck in the weirdest predicament.”
Pointing to the mixed messaging at schools, Purchase adds that last year Mykayla graduated from the D.A.R.E. program, where she was taught about “the dangers of THC.” Purchase says the cops and school administrators all know Mykayla’s story and have not judged or said anything negative — at least, not openly. Mykayla’s D.A.R.E. instructor, a police officer, even gave her a barbed-wire cross with a pink plaque with the word “Hope.”
Every adult in Pendleton, where Mykayla lives, knows her story. 

The eastern Oregon town of just 16,000 is located along I-84, the Oregon Trail, and Purchase’s family has lived there for generations. They are “downwinders” to the Hanford nuclear facility in nearby Washington, where large portions of the atomic bombs dropped on Hiroshima and Nagasaki during World War II were assembled. In their circles, cancer — and particularly childhood cancer — is not uncommon. Mykayla says she hopes every kid with cancer is able to get the access she did. “It’s an inspiration, it’s a good thing. It makes me happy to know other people know my story,” Mykayla says.

This past June 9th MyKayla Graduated 
in the high percentile of her class on time.
 
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Unlocking The Brain Power

Geometry of the Mind Getty Images/agsandrew© Provided by Salon

Unlocking the brain’s spiral symphony: a new path to understanding brain activity
Story by Lindsay Kalter • 10h ago

Imagine going to the orchestra and instead of a symphony, each musician plays solo, one movement at a time – a violinist during one piece, a cellist during the next, perhaps a clarinetist after that.
Until recently, that is the equivalent of what neuroscientists have done: recording the spikes of each neuron individually.
However, a shift is underway as researchers embrace a grander perspective that has led to a remarkable discovery: mysterious spiral brain waves that dance in the outer layer of the brain – the cerebral cortex – which may play a crucial role in organizing complex brain activity. 

The cerebral cortex, a convoluted outer region of the brain, takes center stage in numerous high-level functions including reasoning, emotion, thought, memory, language and consciousness. This intricately folded area accounts for nearly half of the brain’s mass, playing an integral role in our cognitive experience.
The research, published in June by University of Sydney and Fudan University scientists in Nature Human Behaviour, may lead to fresh pathways of understanding brain disorders, like Alzheimer’s disease and cerebral palsy, the authors say.
“These emergent waves enable us to understand how different brain regions or networks are effectively coordinated during cognitive processing,” senior author and University of Sydney Associate Professor Pulin Gong told Salon. “These emergent waves enable us to understand how different brain regions or networks are effectively coordinated during cognitive processing.”

The scientists took magnetic resonance imaging (fMRI) brain scans of 100 young adults between the ages 22 and 35. Participants engaged in cognitive tasks, such as solving math problems, leading to a fascinating observation: the waves exhibited a mesmerizing interplay of clockwise and counterclockwise rotations across diverse brain regions, frequently converging at the intersections of distinct brain networks.
The team analyzed the imaging data collected as part of the Human Connectome Project (HCP) using methods employed by fluid physicists studying wave patterns in turbulent flows. What has been used to, for example, create more efficient piping systems, is now helping scientists understand the brain better. The HCP is an open science project containing brain scans from hundreds of participants, who are monitored either while sitting quietly in the scanner in a resting state or performing one of several simple tasks. 

The spiral waves are brain signals emerging from the collective activities of millions – potentially even billions – of neurons at the microscopic level. 

“One key characteristic of these brain spirals is that they often emerge at the boundaries that separate different functional networks in the brain,” Ph.D. student and lead author Yiben Xu said in a statement. “Through their rotational motion, they effectively coordinate the flow of activity between these networks. In our research we observed that these interacting brain spirals allow for flexible reconfiguration of brain activity during various tasks involving natural language processing and working memory, which they achieve by changing their rotational directions.”
This large-scale approach to neuroscience could uncover various mechanisms underlying disorders of the nervous system, and potentially even lead to new diagnostic tests, the authors say. 

In future work, the authors plan to integrate experimental recordings with modeling studies to better understand the mechanisms underlying the brain spirals and delve deeper into their functional roles in cognition.
The scientists behind this recent paper are not alone in their study of brain waves. Lyle Muller, assistant professor of applied mathematics at the University of Western Ontario, leads a lab that has been exploring the links between traveling waves during sleep and neural plasticity – the process through which the brain learns and integrates new memories. This critical function deteriorates during neurodegenerative diseases.

Muller and his colleagues found that rotating wave patterns called spindles that occur during non-REM sleep – when our brains, breathing and heart rate slow – could enable plasticity required for storing memories during sleep. Because these spindles change with aging, understanding these wave patterns better could provide insights into how plasticity breaks down with disease, Muller said. 
“While this is a fundamentally new way of studying the brain, understanding neural activity with a dynamic, systems-level approach has a lot of promise for understanding disorders of the nervous system,” Muller told Salon. “Understanding the link between traveling waves, sleep and the aging process, by analyzing direct electrical recordings that have a strong link to the activity of single neurons, is a priority for future research in my lab.”

The spiral waves seen by Gong and his team span several brain areas, Muller said and could represent an interesting mechanism for coordinating flow of information through the neural circuits of the brain.But, he said it is not yet clear how. 
“Testing whether these spiral wave patterns can lead to new predictions of neural circuit dynamics and behavior, and confirming their specific underlying mechanism through computational modeling, will tell us whether these new spiral wave patterns are telling us something interesting about the symphony of neurons in the human brain,” Muller said, “or whether they may be more related to supplementary functions, like the tuning of the instruments or the lighting in the performance hall.”

Read more about the mysteries of the brain
These brain scans of dying patients may reveal what happens when you die
Do octopuses dream of electric eels? Brainwave studies find octopus and human neural similarities | Is the brain a quantum computer? A remarkable pair of studies suggests so
Related video: Writing On the Brain with Electricity (Live Science) – Search (bing.com)

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© Jeannette Rose Photography via Getty Images

Scientists found that sending electricity into a brain region called the anterior precuneus created sensations of floating. During an out-of-body experience, you might first feel weightless, like you’re drifting away from the ground. Then, you might see your body from above, as if detaching from it into a phantom twin.
These startling sensations occur in an estimated 5 percent to 10 percent of the population and in many different cultures. An out-of-body experience can happen when someone goes under anesthesia for surgery, has a near-death experience or wakes up in the night temporarily unable to move or speak, a phenomenon called sleep paralysis.
Now, scientists have pinned down a part of the brain that may be going haywire during out-of-body experiences. The findings, published last month in the journal Neuron, 
hint at how the brain creates our everyday sense of reality and could point researchers toward new types of anesthesia in the future.

In 2019, an epilepsy patient visited Josef Parvizi, a neuroscientist at Stanford University and senior author of the recent study, and said he sometimes felt like he was floating, reports NPR’s Jon Hamilton. The patient felt “like an observer to conversations” going on in his mind, Parvizi tells the publication. The neuroscientist had a hunch that whichever brain area was undergoing unusual activity in the patient due to his epilepsy could also play a part in this altered state of consciousness.
Since that meeting, Parvizi and his team have tracked down a part of the brain that may
be involved in out-of-body experiences. The culprit is a small sliver of tissue, buried deep within the fold running down the top of the brain, called the anterior precuneus.

During the study, stimulating this area with electricity resulted in unusual sensations in eight volunteers with epilepsy. (The patients already had electrodes inserted into their brains to help with monitoring before unrelated brain surgeries.) When scientists sent electric pulses to this chunk of the brain, the volunteers did not have true out-of-body experiences, but felt like they were floating or falling. They also expressed feeling dizzy, dissociated and less focused.
“All of them reported something weird happening to their sense of physical self,”
Parvizi tells Bruce Goldman of Scope, Stanford Medicine’s blog. “In fact, three of them reported a clear sense of depersonalization, similar to taking psychedelics.”

In this way, the anterior precuneus is likely the seat of a person’s physical sense of self,
or the idea that experiences are happening to you, not to someone else. Disrupting this network in your brain could shift your point of view, making your place in the world seem unreal, the team found.
This understanding could point doctors toward potential treatments for people with trauma-related mental health problems that cause feelings of dissociation, Sahib Khalsa,
a neuroscientist at the Laureate Institute for Brain Research who was not involved in the study, tells Scientific American’s Diana Kwon.

The “sausage-looking piece of brain,” as Parvizi calls it to NPR, might also act as a substitute for anesthetic drugs during medical procedures in the future. Stimulating this region in study participants created slow rhythms of brain activity. These brain waves and the feelings of dissociation resemble those created by the anesthetic drug ketamine, says Patrick Purdon, an anesthesia researcher at Harvard Medical School, to NPR.
Most drugs for general anesthesia travel throughout the whole body and brain and carry some risks, since they slow heart rate and breathing. Purdon tells the publication that by sending electric pulses to this part of the brain, scientists might design new methods for anesthesia with fewer side effects. “There’s an exciting array of studies that can be conducted based on this work,” Khalsa tells Scientific American.

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John Bienvenu, Beating the Odds

John Bienvenu faced an uncertain future when surgeons rushed to remove a lemon-sized 
glioblastoma brain tumor, revealing it was stage 4

Louisiana man beats the odds in battle against glioblastoma – CBS News
BY DAVID BEGNAUD, ANALISA NOVAK, CHRISTINE WEICHER

JULY 21, 2023 / 9:19 AM / CBS NEWS

 John Bienvenu, 28, of Louisiana, was diagnosed with glioblastoma in 2016 and given
6 months to live. He has been living to the fullest for 6 years. Cancer is an aggressive,
fast-growing type of brain cancer with a very low survival rate.
Only 5% of people who suffer from the disease survive five years or more.
“I decided at that moment that I was going to live to teach him what life was,”
 his 8-month-old son gave him the strength to keep going through the toughest times.

We moved that hope into our spiritual lives, Leslie added.
“When the medical world, the science world tells you, ‘Enjoy your life, good luck,’
there isn’t much hope in it.” Throughout his struggle, Bienvenu’s family, notably his mother Melissa, gave their unshakable support. His mother described the tale as
“a story for hope, a story of love, and a story of faith.” 

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John Bienvenu defied death. And against logic and medical prognosis,
he survived.

The most optimistic thing the doctors who treated him after discovering a lemon-sized tumor in his brain could tell him was that he had only a few months to live. “People
[with this condition] usually live three to six months,” Bienvenu told CBS News.

A doctor points to the location of a brain tumor (from a case not linked to John Bienvenu’s) on an MRI image. In his case, the doctors decided to submit him as soon as possible to an operation to remove the cancerous mass, which when it was discovered was in stage 4. Bienvenu said that after the surgery, her 8-month-old son was put on his legs: “He looked me in the eye, he was smiling. 

I looked at him and decided at that moment that I was going to live to teach him what life was,” she said. That, he acknowledged, was the moment when he truly began to win the battle against evil.

Turning hope into faith
“When doctors, science, tell you, ‘Enjoy life and good luck,’ but really [what they’re
saying is] there’s not a lot of hope, we decided to turn that hope into faith for life,”
Leslie, Bienvenu’s wife, told CBS News. Both have known each other since childhood.

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“It’s a story for hope, it’s a story of love and
it’s a story of faith,” his mother said.

Together with his wife, Leslie, whom he had known since childhood, They decided that even radiation and chemotherapy treatments would not stop them from living as if every day is a special day. Refusing to accept a grim prognosis, they shifted their hope from the medical world to their faith, relying on their strong belief to guide them through the challenging journey.

Only 5% of people with glioblastoma survive for five years or more. John Bienvenu is cancer-free six years after his diagnosis. “When the medical world, the science world tells you, ‘enjoy your life, good luck,’ but there’s not much hope in it, we shifted that hope into our faith life,” said Leslie.

Bienvenu’s family, including his mother Melissa,
Shared their unwavering support during his journey. Their road, however, was daunting, and Bienvenu’s father, Jimmy and brother, James, who were doctors, faced the challenge of reconciling their professional knowledge with their family’s reality.

The family celebrated each milestone, making the most of their time together — thinking they didn’t have much of it left. They marked the end of his radiation treatments with a trip to North Carolina on his 29th birthday.

“I remember taking a picture of that cake, thinking that this will probably be his last birthday,” said Melissa. After the initial diagnosis, he underwent a major surgery to remove the tumor and the doctors believed they successfully removed all of it.

Following the surgery, he underwent chemotherapy.
There was a recurrence, and he required another surgery to remove a portion of the recurrent tumor. To address the remaining tumor, he underwent gamma knife treatment, a form of radiation therapy and continued with several years of chemotherapy.

But as he persisted, he was also prepared to die — and decided to live life to the fullest,
by living simply. Bienvenu also traded his comfortable desk job as a vice president for a development company for a job outdoors as a landscaper, embracing the joy of being outside and close to nature.

“We were living a bucket list life,” said Leslie. “And our bucket list didn’t look like skydiving or taking a European backpacking trip or scuba diving. We planted a garden, and we bred chickens.”

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Over the years, more than three dozen scans have shown no cancer. 

But Bienvenu and his family remain humble and grounded, living with the knowledge
that life can change in an instant. Bienvenu’s incredible journey has become a source of inspiration for many, including his brother James, who uses the story in his practice to offer hope to patients facing difficult diagnoses.

Also the Bienvenu family knows how fortunate they are to be among the 5% of people
with glioblastoma who survive for five years or more. Today, Bienvenu’s purpose remains steadfast: to show others that love triumphs above all else. “I think my purpose is to show others that Love is above all else,” he said.

After the initial surgery, where doctors felt, they had managed to remove the tumor in its entirety, Bienvenu received several sessions of chemotherapy. His battle with glioblastoma was not without some setbacks: the cancer returned and with it another visit to the operating room to remove a part of the tumor that had returned.

To remove the rest of the glioblastoma that the second operation did not remove, Bienvenu received a type of radiation therapy called a “Gamma Knife,” which involves applying beams of gamma rays with very powerful doses of radiation to a small area,
in this case the brain, without doctors having to make an incision. That treatment was followed by years of chemotherapy and radical changes in his life and that of his family.

Enjoy every minute as if it were your last
After six years and many studies, there are no signs that evil has returned.
Bienvenu’s story has become a source of inspiration for many, especially since
only 5% of people who suffer from a glioblastoma survive five years or more.

John explained, live life fully and simply. 
 More than 30 scans throughout the years have revealed no evidence of malignancy. However, Bienvenu and his family continue to be modest and grounded, aware that anything might happen at any time.
Many people have found inspiration in Bienvenu’s extraordinary journey, including his brother James, who uses it in his medical practice to give patients who are dealing with challenging diagnosis hope. 
 
The Bienvenu family is aware of how lucky they are to be one of the 5% of glioblastoma patients who live for five years or more.  John states, “In 2017, I was diagnosed with grade 4 Glioblastoma Multiforme, an aggressive and incurable form of brain cancer.
After my first craniotomy, I began radiation and chemotherapy treatment at MD Anderson. Months later, I had a recurrence and underwent my second craniotomy,
had Gamma Knife radiation brain surgery and began two additional chemotherapies.
I have been cancer-free ever since. God has blessed me with more days on this
earth than doctors could guarantee.  Home Page – Chemocare.com

Bienvenu’s mission is still the same today:
to demonstrate to others that loving life wins above all other factors.
I also owe my life to the people whose lives are dedicated to cancer
treatment & research.” https://www.facebook.com/john.bienvenu
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“Sister Jean”

A 103-Year-Old Nun’s 10 Daily Secrets for a Long, Healthy Life© via merchant
Life’s Changes Are Inevitable, God’s Love Is Forever: Sister Jean Schmidt and Tara Sun.
Story by Charlotte Hilton Andersen 

Thousands of fans around the country know “Sister Jean” for her enthusiastic
support of the Loyola University men’s basketball team, having gone viral at age 100 with her cheerleader-level antics. But Sister Jean Dolores Schmidt is so much more than a Catholic nun who loves basketball, and who for years has served as the team’s chaplain.
As Sister Jean looks to turn 104 years old this summer, her first book, Wake Up with Purpose! What I’ve Learned in My first Hundred Years will be released on February 28, just in time for March Madness. In the memoir, “the basketball nun” shares her greatest lessons from working as a teacher, volunteer and spiritual leader for more than 80 years.
Sister Jean Interview – YouTube gave The Healthy @Reader’s Digest a sneak peek of what she recommends in the book for good health and a long, happy life.

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Sister Jean’s secret to happiness at 103 years old
“I can tell you the secret to living a happy life,” Sister Jean told us.
“Everyone needs to know what they have done well, a pat on the back.
Tell other people what they do well, and then do that for yourself, too.”
She says that every night, the last thing she thinks about before she goes to sleep is one thing she did well that day—something she’s proud of or feels good about. “Too many people go to bed thinking about everything they did wrong and then they wake up sad, and that’s heartbreaking,” Sister Jean says. “This way I fall asleep happy and I wake up happy, every day. You can choose happiness, and being happy helps you be mentally healthy.”
People Who Did This One Thing at Age 50 Were the Healthiest at Age 80    

Sister Jean’s tips to a healthy life
St. Jean’s infectious smile and sense of humor are evidence of her ongoing joy
and love of life. But she has other healthy living tips, as well.Prioritize nutrition
Growing up during the Great Depression, Sister Jean learned her mother’s way of making nutritious meals that don’t cost a lot of money. “Always have a protein and a vegetable at every meal,” she says. 

Eat dinner with loved ones
Turn off the TV and put down your phone, and eat at least one meal a day with your family or friends. “Spending time with your family each night is an opportunity to eat together and to talk about your day,” she says.  

Follow a schedule
Every day, no matter what, Sister Jean goes to sleep at 8 p.m. and wakes up at 5 a.m. She says following this routine for sleep, meals, and activities keeps her motivated and on task.

I Took Magnesium to Help Me Sleep for a Month—Here’s What Happened  

Keep fun, active hobbies
Sledding was her favorite activity as a child and she still enjoys it (safely!). “Make at least one of your fun activities be active,” she says. “I’m a huge fan of sports, obviously, and playing sports is so good for children. It teaches life skills, exercise, nutrition, and sociality.”

7 Gentle Exercises to Tone Your Lower Body  

Eat breakfast
“I have eaten hot mush, like oatmeal, every day for breakfast since I was a small child,”
she says. “It’s filling and delicious and has lots of fiber.” She also drinks coffee (which research has shown is good for the heart, liver and more) and a small glass of cranberry juice.  

Take a walk outdoors every day
Even during frigid Ohio winters, Sister Jean’s parents took the children for a daily walk outdoors—a tradition she still enjoys. “Get outside every day, no matter
the weather. The cold is good for you. Just bundle up and you’ll be fine,” she says.

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Enjoy the occasional treat
Don’t be fooled: She doesn’t always eat a perfectly healthy diet. “Good pizza is, well, really good!” Sister Jean laughs, adding that she adores the Loyola cafeteria’s mac-and-cheese and eats sweets in moderation.

I Ate Cheese Every Day for a Week—Here’s What Happened  

Help others
A large part of Sister Jean’s life as a nun and chaplain is service to God and to others.
She says each day, she looks for someone she can help and is well-known at Loyola for
offering a listening ear and sympathetic advice to generations of students.

5 Science-Backed Reasons Volunteering Is Actually a Powerful Way to Feel Healthier  

Pray daily
Having daily spiritual rituals, including reading her Bible, praying and meditating, help her feel centered and start her day off right. “Every morning, I wake up and immediately pray, thanking God that I’m still here,” she laughs.
  
Don’t be afraid of a do-over
Life, like sports, can feel competitive—but, Sister Jean says, just like there’s always
a new game to be played, there’s always a new day. “When I taught eighth grade, one day the class came in and they were too excited, lots of arguing and talking. And I got a little frustrated,” she says. “So I told them to be quiet for 30 minutes.

I calmed down and after the 30 minutes was up, I stood up and greeted them just like it was the beginning of the school day! I told them that today was a do-over day and we could start fresh.” She says the experience taught her that any of us can decide to have a do-over day at any moment. 

With her infectious spirit, unwavering faith, and avid sportsmanship, Sister Jean has captured hearts worldwide and we’re excited to see what she does next. Perhaps also a sequel is in the works? “Absolutely,” she says. “When I’m 200, I’ll write the next one.”

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Sister JeanBVM (born Jean Dolores Schmidt,[1] August 21, 1919), is an
American religious sister of the Sisters of Charity of the Blessed Virgin Mary 
and also chaplain for the Loyola Ramblers men’s basketball team of
 Loyola University Chicago.[2][3][4]

Early life
Jean Dolores Schmidt was born in San FranciscoCalifornia, and raised in the Eureka Valley neighborhood.[5][6][7][8] She first considered becoming a nun while she was in third grade.[9] As a student at St. Paul’s High School, she played on the girls basketball team.
After graduating from high school in 1937, she entered the Sisters of Charity of the Blessed Virgin Mary convent in Iowa. In 1941, by then a sister, she returned to teach in California.[6] Sister Jean completed her B.A. at Mount St. Mary’s College (now Mount St. Mary’s University in Los Angeles) in 1949 and M.A. at Loyola University of Los Angeles, now (Loyola Marymount University) in 1961.[5]


Sister Jean Bobblehead

Career
Sister Jean began teaching at St. Bernard School in Glassell Park, California and then in 1946 taught at St. Charles Borromeo School in North Hollywood, California.[10] Several students from her teaching days at St. Charles later entered religious life, including Cardinal Roger Mahoney, Fr. Thomas Rausch, S.J. and Sister Mary Milligan, RSHM.[10] Sister Jean moved from California to teach at Mundelein College in Chicago in 1961.[11] 
During the mid-1960s, she was active in the civil rights movement.[12] 
She was hired by Loyola in 1991 when Mundelein was merged into Loyola.[9] She has worked as the team chaplain for the Ramblers men’s basketball team since 1994.[13] 
In 2016, she was presented with an honorary doctorate from Loyola.[14] Providing a mix of spiritual and scouting support, Schmidt inspired her own bobblehead doll in 2011 and was honored with a “Sister Jean Day” on December 1, 2012.[9]

Sister Jean gained overnight publicity beyond the Loyola community after the Ramblers‘ upset of Miami in the 2018 NCAA tournament. Her fame continued to grow after the team upset Tennessee in the round of 32, sending Loyola to their first Sweet 16 appearance in 33 years.[15][16] The then-98-year-old nun quickly became a star in the tournament;[15] her bobblehead sold for more than $300 on eBay.[17] Loyola ultimately advanced to the Final Four for the first time since 1963,[18] but they were defeated by Michigan in the semifinal game.
Sister Jean again drew national attention when Loyola appeared in the 2021 tournament. After reaching the round of 32 as an 8-seed, she incorporated a scouting report into her opening prayer for the game against the top-seeded Illinois Fighting Illini, a team she was reluctant to play against because she did not want to root against another team from the same home state. The Ramblers went on to upset the Illini, 71–58. She had initially been barred from appearing at the tournament but was later cleared after she received a COVID-19 vaccine.[19]

Sister Jean will turn 104 on August 21, 2023.
She maintains an office in the student center on campus.[6] 
As of 2020, she was living at The Clare,[20] a senior living residence in downtown
Chicago that describes itself as “reinventing the luxury retirement community.”[21][22] 
She made an appearance at the 2022 tournament after Loyola qualified for the tournament, with USA Today noting she was still in good health.[23] On August 21, 2022, the plaza outside the Loyola CTA station was dedicated to Sister Jean in commemoration of her 103rd birthday.[24]  Source: Sister Jean – Wikipedia

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STAND UP TO CANCER

Elizabeth O’Connor has defied the odds to survive late-stage pancreatic cancer. 
© Elizabeth O’Connor

Elizabeth O’Connor: Pancreatic Cancer Warrior – YouTube
I was diagnosed with stage 4 cancer shortly after my son’s birth. 
13 years later, I’m still here. Story by jridley@insider.com (Jane Ridley) 

~ Elizabeth O’Connor was diagnosed with stage 4 pancreatic cancer soon
after giving birth.
~ Very few people with late-stage pancreatic cancer are still alive a year
after their diagnosis.
~ But O’Connor beat the odds: She was diagnosed at 31 and is now 44.


This as-told-to essay is based on a conversation with Elizabeth O’Connor.
Read Elizabeth’s Essay: Elizabeth O’Connor | Pancreatic Cancer Warrior
(Seena Magowitz foundation.org) It has been edited for length and clarity.
I heard the words “pancreatic cancer” and immediately thought there was no hope.
I learned I had stage 4 pancreatic cancer shortly after my son, Andrew, was born.
I was 33 years old. It should’ve been one of the happiest times of my life.
Instead, it felt like someone had punched me in the gut.

The prognosis wasn’t good.
I later found out that very few patients 
diagnosed with late-stage pancreatic cancer live beyond a year.
I was mad and depressed. I thought, “Why me?” and “Am I going to see my kids grow up? Probably not.” But 12 years on, I’m still here.
A combination of cutting-edge treatments and research has kept me going.
A lot of it has been funded by the nonprofit Stand Up To Cancer.
It might not happen in my lifetime, but I’m convinced a cure for cancer is within reach.

My OB-GYN discovered large cysts on my ovaries when I was pregnant.
My symptoms started in midpregnancy. I started feeling really tired. I was nauseous all the time and would sometimes throw up. But at that time I thought it was pregnancy-related.
I saw my OB-GYN, who ordered an ultrasound to see what was going on.
They discovered huge cysts on my ovaries at 28 weeks pregnant.
They’d have to wait until I’d given birth to remove them. I saw a specialist.

But at no point did I think it was cancer.
My weight kept dipping because I couldn’t eat due to the nausea.
They gave me fluids at the hospital when I was 34 weeks pregnant as an outpatient.
But I went into labor that same day.

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Elizabeth O’Connor — The Mother I Always Wanted To Be
O’Connor got a cancer diagnosis soon after her son, Andrew, was born. 
© Elizabeth O’Connor

Elizabeth O’Connor was diagnosed with stage IV
pancreatic cancer at age 31 shortly after giving birth to her son.
Elizabeth wanted to see her son and daughter grow up, so for the past 11 years she
has explored every treatment option, to gain as much time as she can. Now she feels
she has reached a place where she can be their mother rather than a patient. Facebook
On the day of Andrew’s birth, my doctor would say only that my ovaries had looked
“Really angry” during the surgery. The following day, he recommended a hysterectomy.
I was devastated. I’d always wanted a third child. The doctor said, “If it were my wife,
I would want her to have the hysterectomy.” Things also didn’t look good because
I had fluid in my lungs and abdomen. I said, “OK, go ahead.”

The results of the biopsy on my ovaries arrived. They did a CT scan.
“We see a tumor on your pancreas,” the oncologist said. He said the cancer had metastasized to my ovaries and one of my hip bones. It was stage 4.
A doctor friend who worked at a cancer center spoke gently to me and my husband, Patrick, about palliative care.
My biggest fear was that my oncologist would tell me I had only four months or so to live. Actually, he told me the exact opposite. “No one holds a crystal ball to your life,” he said.
It put a fire under me. I thought, let’s just get started on chemotherapy and see where we go and what happens.

I’ve had several recurrences over the years
I had targeted chemotherapy, which shrank the tumor.
It was successful enough to allow me to have radiation and surgery.
By April 2013 the doctors said I was a rare exception among pancreatic-
cancer patients in terms of responding to treatment.
Things seemed OK until November 2014, around the time of Andrew’s
second birthday. They found cancer in my brain. It was another punch to the gut.
Thankfully, the location of the tumor meant I could have surgery and radiation.
I’ve had multiple recurrences over the years. We treat life as it comes.
Patrick has been amazing. My daughter, now 17, has become very independent;
she’s had to be. Andrew, now 12, is a worrywart. I’ve been treated out of town
in states as far away as North Carolina, Wisconsin, and Arizona.

Related video: Mom Was Diagnosed with Incurable, Rare Tumor Disease — 
and Then Her 14-Month-Old Got It Too (Exclusive) (People) – (bing.com)

O'Connor's family members celebrating her birthday. Elizabeth O'Connor
O’Connor’s family members celebrating her birthday.
© Elizabeth O’Connor

2020 was difficult because the cancer returned to my brain.
There was inflammation, and unlike in 2014, the tumor’s position made it inoperable.
This time I was treated with a form of immunotherapy developed by researchers funded
by Stand Up To Cancer. It has worked like a miracle, and the tumor has shrunk.
These days I have so much more energy. I can take Andrew to baseball practice and enjoy the long summer days. Even being able to do the cooking and laundry by myself feels good.

I’ve faced plenty of obstacles along the way.
I’ve kept having regular scans. Nothing has shown up on my chest, abdomen, and pelvis for several years now. The doctors and researchers keep saying, “We’re getting to the next best thing for you.” There have been plenty of obstacles.
But I refuse to let them get in my way. The doctors have said that I’m stable.
“Stable” is a good word when you have cancer. Elizabeth O’Connor – Bing video

(1) People on Twitter: “Mom Was Diagnosed with Incurable, Rare Tumor Disease — 
and Then Her 14-Month-Old Got It Too (Exclusive) https://t.co/JHQ5bdqGnO” / Twitter

Elizabeth O’Connor’s Pancreatic Cancer Story | Stand Up To Cancer 

World Series Game 4 first pitch has special meaning (mlb.com)

SU2C Patient Story: Elizabeth O’Connor – YouTube

Stand Up to Cancer - BORGEN
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Six-year-old Brixton Woods

6-year-old with leukemia meets Bengals’ Ja’Marr Chase through Make-A-Wish (wcpo.com) 

Make-a-Wish grants one Bengal’s fan’s biggest wish: To meet Ja’Marr Chase
For six months, 6-year-old Brixton Woods lived in a hospital fighting for his life
against the cancer that wanted to steal it, Acute Myeloid Leukemia. His mom and dad,
Ashley and Bodie, wanted his stay in the Georgetown, Texas hospital to feel like home,
so, they also decorated his room with the colors and logos of his favorite NFL team,
the Cincinnati Bengals.

As long as Brix can remember, he’s been a Bengals fan.
His dad fell in love with the team in the Carson Palmer years and Brix followed in his dad’s footsteps. Cincinnati Bengals star wide receiver Ja’Marr Chase tugged at the heartstrings of football fans when he hosted six-year-old Brixton Woods, a former leukemia patient,
in conjunction with the Make-A-Wish foundation.

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My Wish: Ja’Marr Chase makes Brixton’s dream come true  | SportsCenter

Brixton’s story was featured on SportsCenter on Monday night, in a seven minute segment that took the viewers through his journey. He was diagnosed with Acute Myeloid Leukemia (AML), and spent six months fighting for his life in a Texas hospital. He recently achieved remission and celebrated it by meeting his favorite star receiver.

When asked about his experience, he excitedly talked about his trip to Cincinnati.
“I got to see Ja’Marr Chase. I got to score a touchdown on their field. I got to see him practice,” Brix said.

The youngster also got a lesson in the Griddy, Chase’s signature celebration where
he dances in the end zone. It has gone viral along with the Bengals’ WR’s dominance 
in the league, leading to many copycat celebrations.

Chase got technical with his guest, showing him all the right moves to make for the perfect Griddy. After some pointers on the practice field, they entered the big show at the Bengals Paycor Stadium. Brixton ran for a 99-yard touchdown, and hit his best Griddy of the day with Chase and his teammate Trayveon Williams.

The Bengals will get back to work when training camp kicks off in less than 10 days,
and the team will have fuel to the fire after coming up just short of their rival Kansas City Chiefs in the AFC Championship. Chase and Cincy have had great success in his first two years, with back-to-back appearances in the conference title game, and will look to get over the hump this time around.

 The post Bengals’ Ja’Marr Chase helps grant wishes for children with leukemia,
his epic griddy celebration appearing first on ClutchPoints.

Ja’Marr Chase | 2022 Highlights – YouTube

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Vegan Diet

Vegan dietitian Alyssa Fontaine recommends (non GMO) soy products as protein sources for vegans. Alyssa Fontaine/ © Provided by INSIDER

I’m a dietitian who follows a vegan diet.
Here are the four mistakes people make when they go vegan.
Story by kschewitz@insider.com (Kim Schewitz)

A vegan diet has been linked to a decreased risk of cancer, type 2 diabetes, and obesity.
A dietitian shared the biggest mistakes people make when trying the plant-based diet.
People can mistakenly rely too heavily on processed foods and skip supplements. 
Whether it’s for environmental, ethical, or health reasons, switching to a vegan diet
is beneficial. Research has linked plant-based diets to a whole host of health benefits, including a decreased risk of type 2 diabetes and cardiovascular disease, as well as supporting weight loss.

Even some of the world’s most elite athletes, like Serena & Venus Williams and Lewis Hamilton, are vegans. A vegan diet eliminates animal products, including meatdairy, instead focusing on fruits, vegetables, carbohydrates, and legumes. 
But becoming plant-based can be a tricky transition to make, and should involve
learning about the nutrients your body needs and meal prepping if you want to experience the health benefits, Alyssa Fontaine, a vegan dietitian based in Canada, told Insider. 
Fontaine, who runs a plant-based nutrition company, told Insider about the most common mistakes people make when going vegan.  

Not eating enough protein   
Fontaine said that many people who are vegan come to her with iron deficiencies 
because they don’t properly substitute their animal protein with nutritious plant proteins.
She recommended looking up plant proteins right away and learning how to use them to avoid developing deficiencies. 
Plant-based proteins include things like pulses, such as lentils, chickpeas, and beans,
and soy products such as tofu, tempeh, and edamame, as well as nuts and seeds. 
According to Fontaine, a quarter of your plate should be protein, if not more.
A quarter should be carbohydrates and the other half should be vegetables.
“So it’s very similar to what you would see on a traditional plate, but you have
to replace that protein section,” she said. Plant Based Protein | Garden of Life

Eating processed vegan food
It can be easy to turn to processed food or takeout if you are strapped for time
and there are no real health benefits to products like vegan sausages, Fontaine said.
To really reap the benefits of a plant-based diet, you have to cook a little bit, she said,
even if it’s just an hour a week. She recommended carving out some time in the week
to meal prep. 
She suggested looking up some protein-rich recipes online and making around four you like the look of in bulk. “In my fridge right now I have a tofu stir fry, a chili, a white bean dish, and a tofu cream cheese,” she shared. “I don’t know when I’m going to eat them,
but I know they’re good for around four to five days.” @Cindy Becker Tofu – video

Not taking a multivitamin supplement 
Transitioning to a vegan diet can be a big change,
and there is a lot of information to take in. To give yourself time to
figure out what works for you, start with a multivitamin supplement, Fontaine advised. 
“Just start with a multivitamin so that you’ll at least have your vitamin DB12, and a bit
of iron. It will just give you a little bit more room to make mistakes and learn as you go,”
she spoke. IMPORTANT:  all Plants | What Is Selenium And Why Is It Important?

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Trying to be a perfect vegan

Getting all of the nutrients your body needs is extremely important,
but you don’t have to be a “perfect vegan” all the time, Fontaine said. 
While she is conscious of adding enough protein to each meal day-to-day, when she’s eating out on the weekends, she will enjoy the occasional vegan pizza or mac and cheese. She believes that this balance is crucial and the reason she has sustained her vegan diet for over five years. “I don’t hold myself to the standard of being perfect. You’ve got to have a little fun with it and it has to taste good or else why are you doing this?” she also said. 
Blood tests for vegan – Bing video   

Related video: Dieticians Unlock the Carnivore Diet and Reveal ‘No benefit’ –
One News Page VIDEO The carnivore diet. “There’s no benefit to this diet.”
Here’s perhaps why. Veuer’s Chloe Hurst has the story!

With our food systems on the verge of collapse, it’s the plutocrats v life on Earth.

32 Celebrities who have gone vegan (veggie.news)

Every year, more people are choosing to live the cruelty-free life and go vegan, especially the young — and especially those in Hollywood. In fact, PETA even predicted that 2017 will be “The Year of the Vegan,” and cited over a dozen food trends that show veganism
is hitting the mainstream in a big way. From smoked carrot lox to “root-to-stem” dining, there is a place for vegan entrees on every table. A plant-based diet can help promote good health, so it’s no surprise that the health-conscious younger generations are leading the pack when it comes to going vegan.

In 2015, a Nielsen Global Health and Wellness Survey revealed that younger Americans were more health conscious than their elders, and that Generation Z (people under age 20 at that time) were more attuned to concerns about GMOs and ingredients than any other generation. Nearly 40 percent of Gen Z were willing to spend more on groceries to go organic, as were 32 percent of millennials. Comparatively, just 21 percent of baby boomers were willing to spend more money on healthy foods.

Last year, The Guardian reported that the U.K. had seen a 350 percent increase in their vegan population since 2006 — a remarkable feat for such a short time period. Some of the reasons teens cited as being their cause for making the switch included concerns about the environment, animal welfare and sustainability. In their interviews, some of the teens also noted that they felt social media helped expand the concept of veganism, and one of the adolescents noted that Instagram made the diet and lifestyle look particularly appealing.

Going vegan is a choice many people make for health-related or ethical reasons, and celebrities are no different: countless celebrities have gone vegan. Woody Harrelson is even a vegan — and has been for over a decade. In fact, Harrelson was even named PETA’s Sexiest Vegan of 2012. While Harrelson is renowned for his tough-guy roles in movies like Zombieland, he’s also an outspoken activist for environmental concerns and animal rights. He’s even been credited with “turning” other Hollywood stars into vegans — like Liam Hemsworth, according to Bustle.

Some popular stars that you may or may not know as vegans include actors and
musicians such as Ariana Grande, Ellen Page, Miley Cyrus, Liam Hemsworth, Joan Jett,
Stevie Wonder, Pamela Anderson and Travis Barker. That is, by no means, a complete list.
Some lesser-known celebrities included on Bustle‘s list of vegans include musicians such as Sia, RZA, Mya, Wacka Flocka Flame, Morrissey, Dawn Richard and Moby.
For actors and actresses, Bustle reveals that there are many other vegans in the crowd, such as Evanna Lynch, Rooney Mara, Kate Mara, James Cameron, Peter Dinklage, Jessica Chastain, Alicia Silverstone, James Cromwell, Joaquin Phoenix, Mayim Bialik, Bellamy Young, Casey Affleck and Daniella Monet.
Al Gore and Russell Simmons also made it to the list of celebrities who are vegan. While they may not be musicians or actors, they are certainly well-recognized public figures.
Veganism is a lifestyle that many people have embraced — and if current trends continue, it seems that many more people will be participating in this way of life.

5 Mediterranean diet salad recipes that are filling and delicious, by a dietitian,
Mediterranean diet salad recipes that are filling and delicious, by a dietitian.

The Mediterranean diet is widely considered one of the healthiest ways to eat.
If You Don’t Eat Sweet Potatoes Every Day, This Might Convince You to Start.

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CELEBRITIES YOU DIDN’T KNOW WERE VEGAN
By Laura Barns

Laura is our Copywriter, who is obsessed with the Hearty Roots Stew (and has been known to eat a double serve for lunch on more than one occasion). On her day off you’ll find her walking her puppy Ralph, stopping off at bookshops and cocktail bars along the way. 
Read more from Laura

Going vegan has never been easier or tastier. And thanks to lots of celebrities speaking openly about their plant-based diets, those interested in going greener now have more role models than ever. We love breaking stereotypes. The crew of celebrities who are vegan is just getting bigger. So here’s a list of celebrities you probably wouldn’t expect to be vegan.

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1. Ariana Grande
Ariana Grande first went vegan in 2013, tweeting: “Today marks my first day as a
100% Vegan!!!! Joyous day”. After discovering she ‘liked animals more than people’
(can relate). She credits her plant-based diet for making her a happier person, too.

2. Benedict Cumberbatch
Whilst promoting the latest Avengers film, Cumberbatch shared that his vegan diet was integral for keeping him active and in shape. He was even crowned PETA’s Most Beautiful Vegan in 2018, because apparently, they didn’t receive my application.

3. Zac Efron
If you’re a Netflix addict, this may be a little less surprising. In his hit travel documentary, Down To Earth, Efron journeys around the world with wellness expert Darin Olien in search of healthy, sustainable ways to live. So as well as being great documentary material, he also thanks his vegan lifestyle for his physique. 

4. Will.I.Am
The Black Eyed Peas star and my mom’s favorite judge on The Voice went vegan in 2018, after announcing it on his Instagram Stories. He also shared that he’d ‘joined the VGang’
which we all know is the coolest gang going.

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5. Jennifer Lopez
Lopez shared that her vegan diet gives her way more energy than when she ate meat,
and if that Superbowl performance is anything to go by, we’ll have what she’s having.
Though she did say she misses butter. Feel the same? Check out our favorite vegan butter brands

6. Thom Yorke
Radiohead lead singer Thom Yorke has been a keen environmental activist and vegan
for years. Though his original motives for going green aren’t quite so pure – he went
vegetarian to impress a girl, and ended up loving the benefits.

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Celebrities BEFORE and AFTER Going VEGAN | LIVE KINDLY

7. Alicia Silverstone
Clueless queen Alicia Silverstone regularly shares snippets of her vegan life with
her family on her Instagram, though would it be too much to ask for her to do it in
the iconic Cher plaid outfit? 

8. Brad Pitt
Sources report a slightly different version of Pitt’s diet, with some stating he’s been vegetarian for decades, and some saying he’s fully vegan. Regardless, he’s always been extremely vocal about animal and environmental issues, which is a win in our books.

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9. Natalie Portman
Natalie Portman is not just my favourite actress for her roles in Garden StateV for Vendetta and more. She’s been vegan for years (apart from a slight break when she was pregnant and had dairy cravings) and often shares tasty recipes on her Instagram

10. Stevie Wonder
Stevie Wonder stepped out as an advocate for going vegan when he appeared on James Corden’s Carpool Karaoke and announced that he had only been a vegan for a year and a half, but loves it.

Ok, if you’ve been around plants as long as we have, you’ll definitely know about these guys. But we couldn’t list vegan celebrities without a shoutout to some of our favourites…

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11. Miley Cyrus – Bing video
Never one to shy away from the spotlight, Cyrus has been a keen advocate of a vegan lifestyle on her Instagram for years. PETA even called her a ‘super vegan’ and the ‘veganest vegan to ever vegan’, which is a pretty cool thing to add to your CV. 

12. Liam Hemsworth
Be still my beating heart, The Hunger Games star went vegan in 2015 with the support of then-partner Miley Cyrus and his Hunger Games co-star Woody Harrelson who originally suggested he try a vegan diet. Within a few months, Hemsworth was sold. ‘There are no negatives to eating like this,’ he told Men’s Fitness magazine.

13. Joaquin Phoenix
AKA probably the greatest vegan in the world. Along with his siblings, Phoenix has been vegan since birth, even turning down million-dollar meat and dairy advertising campaigns during his early career. Now he’s an ambassador for PETA AND my top crush. Lucky guy.

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14. Ellie Goulding – Bing video
Goulding’s motivation for going green was music to our ears: ‘Once I fully understood where meat came from … I found that concept quite hard to live with. If you don’t need meat to survive, I don’t see why you have to have it.’

15. Venus and Serena Williams
As anyone with a sibling will attest, putting them both under the same number is NOT cool, but we had to make it an even (well, odd) 15. The world’s most inspiring tennis players are both vegan and have been for a number of years.

Check out the list of other favorite vegan athletes here

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16. Billie Eilish. Songs – Bing video
The singer was raised vegetarian and decided to go vegan in 2013,
using her platforms to spread awareness about animal agriculture.

17. Sadie Sink. – Bing video
The “Stranger Things” star went vegan at just 14 years old,
after working on set with another vegan and actor Woody Harrelson.

18. Madelaine Petsch – Search (bing.com)
Growing up as a vegetarian, it didn’t take long for this star to go vegan, with her completely cutting out animal products at just 14 years old. Madelaine Petsch (@madelame) • Instagram photos and videos

40 Celebrities You Didn’t Know Were Vegan (yahoo.com)

Vegan Celebrities You Never Knew Were Vegan — Best Life (bestlifeonline.com)

The One Type Of Meat That Slows Your Metabolism, According To Nutritionists (msn.com)

5 Foods That Mess with Your Meds Nearly 70 percent of Americans take prescription drugs. – Search (bing.com)
Society is Declining: 10 Disturbing Behaviors That Have Become Common But Are FAR From Normal (msn.com)
Yikes! Kamala Harris Pledges to ‘Reduce Population’ Instead Of ‘Pollution’ In Climate Speech Gaffe (msn.com)
American Dream on its Deathbed: Young People No Longer Believe in America’s Promise.
Work Hard – For What? People No Longer Believe in Hard Work as Key To Success.
20 Dangerous Foods Your Doctor Tells You to Avoid, But You Keep Eating Anyway.
As food prices rise in June, analysts warn of a ‘tipping point’ for Americans (msn.com)
The Most Dangerous Chemicals in the Food You Eat (Avoid Them!) (msn.com)

Biden Cancels $39 Billion in Student Loans for 800,000 Borrowers (msn.com)

I Ate Eggs Every Day for a Week—Here’s What Happened (msn.com)

Death Valley may reach the hottest temperature ever recorded this week,

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** Alzheimer’s & Dementia

I told a friend about the work being done to reverse Alzheimer’s. 

She’s had family members perish from it years ago. Her first question to me was 
“Why isn’t this all over the news and why isn’t the Alzheimer’s Association talking
about this?”

In my opinion:
The pharmaceuticals are making too much money on the prescriptions so why would they want you to get well. Also, the protocol is probably not covered by insurance and for some people, that’s an issue. For my brother, who passed away in Oct with early onset, my sister-in-law would not consider anything that didn’t come from their MD. 

The good news is I’m slowly seeing more and more conventional doctors being open to the Dr. Bredesen protocol. I realize there is No money in it for Big Pharma for us to get and stay healthy without their drugs!!! I have recently had a respected Neurologist
tell me “Good luck with that” when I told him I was APOE 4/4. 

Then he said, “it’s not a question of, it’s a question of when”. If we all got healthy without the drugs it would cut his income significantly. She won’t take a multivitamin of any kind and refuses to cook. And both healthy eating and exercise are part of the protocol as well. 

I personally used a functional medicine doctor (until he passed) but not from his own Alzheimer’s and he was amazing. He could do with vitamins and minerals what most doctors do with pharmaceuticals!

What’s the best way to answer what they are doing to reverse Alzheimer’s?

It has been a sad situation. But, I think there is progress being made.
I share extra copies of Dr Bredesen’s book, “The End of Alzheimer’s Program” with
my doctor’s and with people I meet dealing with loved ones with Alzheimer’s/Dementia.
My husband passed from Lewy Body Dementia in 2021. We tried and didn’t succeed with the protocol. No regrets. It gave me two extra years with him. We were blessed.

So yes! I spread the blessing that I found “Dr. Bredesen’s protocol.” I purchase used
copies  “The End of Alzheimer’s Program” from Thrift Books | www.thriftbooks.com.

I have heard that it takes about 20 years for new trends in health to become mainstream.
Many functional medicine trained practitioners are doing everything possible to reach the broadest possible audience but unfortunately most Americans are still waiting for a pill to cure them.

Allopathic medicine has trained the public to medicate with a drug to alleviate a symptom without sharing studying the combination of medicines and the negative interactions of the drugs. This protocol takes a lot of effort to be consistent and when so many lifestyle changes happen simultaneously it is difficult to pinpoint what exactly was effective even though the combination was powerful.

You bring up some very common views of most people. I can sympathize with them. Getting a diagnosis of Alzheimer’s is so scary. We have been trained to trust our doctors and that they know best. For the most part our doctors want to help but they have been trained to treat symptoms and not look for the underlying cause of diseases.

For my mother has Vascular Dementia what works best for her is a healthy breakfast
to start her morning off right. Then she does her morning work chores and takes her breather. Then we take a ride and give her shopping cart therapy to talk to others her
own age, so she realizes others are in the same boat she is in. Word Search Puzzles late after noon and towards evening MeTv and Mash, The Andy Griffith Show, Gomer Pyle, Beverly HillBillies and Green Acres for laughter which gives her a good night sleep.

Music Heals: Sing, Sing, Sing – Peanuts Hucko 1990 Videos

This is from the Apollo Health website. You may find it helpful.
   To Our Critics – Apollo Health (apollohealthco.com)

Any thoughts or experience with Fiji water?

Kim Taylor
There’s some pretty strong evidence to say that removes heavy metals from the body.
I drink about a bottle a day ($3 a bottle in my country ) . I only drink it for 10 -12 weeks
then repeat again after a few months. Shouldn’t need it every day of the year .

Stacy Nordquist Author
Kim Taylor Do you notice any physical or mental differences when you are drinking it.

Kim TaylorStacy Nordquist Not really. I take so many supplements and I don’t really think about whether I feel differently. I think of it like getting your car serviced. It doesn’t really run any better but you know that you are taking care of the engine !

RL Optimal Health Admin  
In all my training with Dr. Bredesen, I have never heard him mention Fuji water.
If someone is concerned with heavy metals, I would get a heavy metals test done
by a company like Quicksilver. Dr. Bredesen recommends their Mercury Tri-Test
with Heavy Metals.

I don’t think Fuji water can hurt.
I personally don’t drink it because of the plastic container.

RL Optimal Health Admin
Wendy Box it’s a common test among functional medicine practitioners. You could always find a different practitioner. I can order the test for my clients. I’m not a doctor and cannot diagnose. I meet with the lab on behalf of my client and go over their results so I can educate them and help them self-treat if they decide to do so.

Tracy Kay
 My husband and I drink one Liter each per day. My husband follows Bredesen AND drinks Fiji water and has Alzheimers. He has seen improvement over 2 years (couldn’t work, but now he can…had emotional outbursts, now he doesn’t). There is no way to say which single thing helped him. I haven’t noticed any difference but I don’t have any cognitive deficits.

Whether aluminum causes alzheimers or not, it’s not good for you…..there are plenty of studies showing silica water decreases aluminum so we use it. As for price….It’s a little less than. $2 per day. If I were worried about the money, before I gave up Fiji I would do all kinds of other things to save $2 per day: turn my thermostat down a couple degrees, buy fewer new clothes, give up coffee, take a stay-cation instead of a va-cation.

Downgraded my cell phone plan and kept my old cell phone for longer before replacing, skipped the pay-per-view, canceled Netflix, bike to the store instead of driving………..
I’d do all that before I gave up Fiji if I were personally worried about the $2.

I believe it’s the right thing for my health and my husband’s. So, I obviously am not that worried about the price. I am sure if you aren’t convinced then it might seem pretty pricey.

The Truth About Fiji Water (mashed.com)
NOTE: When you drink Bottled Water Know the Test Results of Your Brand.
Fiji water? I have read that it has value as a detoxifying agent but many of the posts also refer to it clearing aluminum and I think I remember Dr. Bredesen saying that aluminum has not been proven to be a causative agent in Alzheimer’s.  FIJI Water PH Test – YouTube

Let Me Show You the Real Truth About Fiji Water – YouTube
If you would like to check out pH Levels of your favorite bottled water,
chances are also  LaPrentiss Demond – YouTube has made a video on it!
LaPrentiss runs an accurate test 4 drops and blows into it!!!

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Tested the pH of Every Bottled Water  

Analyzing & Comparing Brands of Bottled Water (alkalinewaterplus.com)

Bottled Water Study: Preliminary Results – Simple Lab Tap Score (mytapscore.com)

Sherry Burnside Eldridge
I drink steam distilled water. 
I have been drinking it for years,
I don’t remember exactly why.

No photo description available.

Crystal Maxwell It’s the silica in the water. You can make your own at home.
There’s a recipe, just google “silicade Dennis Crouse PhD” – Search (bing.com)

Kimberly Tronoski
I started drinking Fiji water after reading about a study of the positive benefits on cognitive function after 13 weeks of use. I don’t like the fact that it is in a plastic bottle,
but at least the bottle is BPA free and I feel like the benefits of the Fiji outweigh the risk. Walmart has the best price in my area.

Stacy Nordquist my husband, believes exercise and sleep helps him the most.
But….who knows for certain?

Katie Maria Sandoval Meade
Ideally water needs to be in a glass bottle, not a plastic bottle, ideally it needs
to be mineral / spring water, or at least filtered tap water to reduce contaminants.

RL Optimal Health
Admin  · Follow We never get too old to be passionate about something. Having purpose and meaning in life is critical for our brain health. When we think about the Bredesen 7 strategy Brain Stimulation – Search (bing.com) we often neglect the purpose part.

I always like to bring everyone back to the fundamentals of the program:

KetoFlex12/3 – Search (bing.com)
Stress Management
Restorative Sleep
Brain Stimulation
Detoxification
Supplements
Exercise

I’m not saying Fiji water isn’t good for you, but I am saying let’s not think there is one magic bullet for Alzheimer’s. We are all guilty of trying to find the path of least resistance. We’ve been trained by the medical system to take a pill for what ails us. The Bredesen Protocol calls for us to also take personal responsibility for our health, which isn’t easy.
For those of you that find Fuji water helpful…that’s great! I just want to make sure that those who are new to the protocol understand it’s the 7 strategies implemented together that will give you the best results.

And a supplement CurcuminMD® Plus – With Boswellia Serrata | 1MD Nutrition™

The above was written in a spirit of respect and love💕

Stacy Nordquist Author
RL Optimal Health Well yes. However, if you believe the studies on Fiji water it would be part of the program as it would be a detoxing agent and also provide hydration which is so important to everyone. I, like you, had not used it because the bottles are plastic, however, 
 I understand they are free of BPA.

Thought for the day:

There’s a trait that separates people who reach their goals from those who struggle.
It’s not talent, luck, or genetics (although those things don’t hurt). This trait does more than just help you reach your health goals. It also helps you in your career, and it also plays a role in being a better caregiver and/or spouse.
It’s mental toughness — aka personal responsibility and accountability — and it’s something you can get better at over time. Here’s a quote to keep in mind:  The oak tree fought the wind and was broken, but the willow tree bent and survived. ~ Robert Jordan

Eating Plans That Lead to Longer Lifespans Have One Thing in Common (msn.com)
Aging: 15 Aspects You’ll Eventually Grow To Dislike, Regardless of Your Preferences.
People with the longest life span have 2 common traits – It’s not dieting or exercise.
Forced Maturity: 18 Habits We Dropped in Our 40s in the Name of ‘Growing Up’
The Curious Personality Changes of Older Age (msn.com)

Keep going…one day at a time. Fight it. 💪
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Chronic Depression

When I went through depression it changed my outlook on life – Search (bing.com)

DEPRESSION
6 Ways to Live Better With Chronic Depression
Depression doesn’t have to keep you from a good life.
Posted October 9, 2021 |  Reviewed by Devon Frye

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Amanda Dodson LCSW
Meaning Lost and Found

KEY POINTS
Chronic depression presents genuine logistical difficulties,
as a depressive episode often strikes at the most inconvenient moment.
It’s not necessary for someone to let periodic depression stop them from living life.
Using a few practical techniques can help them navigate themselves safely through
depression. When I went through depression I changed my outlook on life.

Side Note From This Blogger: In 2006 when I overcame severe depression was the day my doctor told me it’s life and unfortunately life ends so get the f’ck over the death of your father to cancer. Thanks Dr. Victor John Stegall for pulling my head out of my arse.
Living with depression can be painful and exhausting. It’s hard enough to get through one episode of major depression—the sadness, the emptiness, the feeling that a gray haze has descended on your life. Sadly, for some, depression returns periodically, more like a chronic illness than a single incident.

This phenomenon, often referred to as chronic depression, may be characterized by recurring episodes of major depressive disorder. You may go months or years functioning normally, then suddenly, depression knocks you off your feet, and you can’t get out of bed for two weeks. For others, their mood disorder manifests in a constant, mild depression, called persistent depressive disorder—a low mood that never quite goes away.

Besides the emotional and social difficulties of depression, chronic depression
also becomes a genuine logistical issue. It is inconvenient to be periodically depressed.
The demands of your life remain maddeningly persistent, even as your resources to cope with those demands are rapidly depleted. Even though your brain feels like a nuclear wasteland, the groceries need to be bought, the bills need to be paid, and you are expected to behave in some approximation of a functional adult.

If you chronically experience depression, emotional endurance is a very handy skill.
It is a strength to have the patience to wait for the storm to pass. But simply enduring is not enough to feel that you live a fulfilling life. Here are a few practical ideas to get you through the next dark time in your life, while still living well.

Stop Resisting and Start Accepting
It is sad to accept that depression may be a permanent fixture in your life.
Nothing could be more natural than wanting an uncomfortable feeling to go away, preferably fast, and forever. Besides, we live in a culture permeated by values of self-sufficiency and self-improvement. It’s tempting to believe that if you could just work
hard enough and stay positive enough, you could overcome your depression for good.

And yet, depression can be situational, environmental, biological, neurological—in other words, there are factors beyond your control contributing to your mood. This isn’t the time for false positivity. When you deny your feelings, they only intensify—determined to make themselves known, because feelings are our internal compass.

There is an old quote from Carl Jung that “What you resist persists.”  
To get through your depression, you must first accept that it’s here. When you notice yourself feeling exhausted, tearful, and irritable, practice saying to yourself: “Yes, I am depressed, and it is probably not my fault. I’ve been here before and survived. This hurts, but there is no reason to panic.”

Rebrand Your Depression
Now that you’ve radically accepted your depression as a periodic visitor, you need to learn how to live together in harmony. One of my favorite therapy techniques is getting playful with naming your depression. Depression is a very precise, clinical term, and it is useful and validating in a clinical setting. But if you’re going to be living with depression as a recurring guest, you might need to get on friendlier terms.
Maybe instead of telling yourself that you have chronic depression, you can rebrand yourself into having a melancholic temperament. Oh, that’s fancy! Or try giving your depression a human name, like Carl or Bernadette.
“Bernadette is visiting this week and boy, is she overstaying her welcome.”
Or, imagine your depression as a yearly flu that puts you out of commission for a few days—inconvenient, uncomfortable, but not unexpected. Depression could also be a passing seasonal storm, a resting period, or a mental health sabbatical. Practice trying out the name that feels right for you.

Focus All Your Energy into Basic Self-Care
When you feel like you’ve been drained of your life force, the last thing you want to
do is cook, clean, or shower. These things feel menial and meaningless, so why bother?
But hunger, dehydration, and feeling smelly never improved anyone’s mood.
If you’re depressed, then you’re already scraping the bottom of your energy barrel just by getting through the day. You need to be strategic about how you spend your limited physical and emotional energy. For the time being, dramatically lower your expectations for yourself to the bare minimum. Focus your (admittedly diminished) will on basic life tasks.

If you get out of bed, put on a fresh pair of pajamas, make yourself a bowl of cereal, and drink a glass of water, you’re doing great, sweetie! If you brush your teeth, shower, and go to work, that’s an absolute A-plus. Good job!For extra credit, use that last gasp of energy to keep your depression from getting too deplorable.

Set a timer for five minutes and use that time to tidy up your living space—maybe
throw out old takeout containers and put your favorite sweatpants in the wash.
Race the clock to see how much you can do in five minutes. My mother-in-law calls this method the Tornado Clean Up, and it’s genius: an oddly satisfying game and a healthy activity all in one.

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Alison Escalante M.D.
Shouldstorm


According to the Polyvagal Theory, Trauma and Neuroscience of the Mind – Dr. Stephen Porges – HPP 101 -The Polyvagal Theory, discovered and articulated by neuroscientist Stephen Porges, our daily experience is based on a hierarchy of states in the autonomic nervous system. When the ANS feels safe, we experience a sense of well-being and social connection. That’s when we feel like ourselves.
But the autonomic nervous system is also constantly scanning our internal and external environment for signs of danger. If our ANS detects a threat or even a simple lack of safety, its next strategy is the fight or flight response, which we often feel as anxiety.

Sometimes the threat is so bad or goes on for so long, that the nervous system
decides there is no way to fight or to flee. At that point, there is only one option left: immobilization. The immobilization response is the original biological defense in higher animals.
This is the shutdown response we see in reptiles. Also known as the freeze or faint response, immobilization is mediated by the dorsal vagus nerve. It turns down the metabolism to a resting state, which often makes people feel faint or sluggish.

Owlie Harring/Unsplash
The immobilization response dulls pain.

Immobilization has an important role. It dulls pain and makes us feel disconnected.
Think of a rabbit hanging limply in the fox’s mouth: that rabbit is shutting down so it won’t suffer too badly when the fox eats it. And the immobilization response also has a metabolic effect, slowing the metabolism and switching the body to ketosis. Some doctors speculate that this metabolic state could help to heal severe illness.

In humans, people often describe feeling “out of their bodies” during traumatic events, which has a defensive effect of cushioning the emotional shock. This is important because some things are so terrible, we don’t want people to be fully present when they happen.
So the immobilization response is a key part of the biological defense, but it is ideally designed to be short-term. Either the metabolic shut down preserves the organism,
i.e. the rabbit gets away, or the organism dies and the fox eats the rabbit.

But if the threat continues indefinitely and there is no way to fight or flee, the immobilization response continues. And since the response also changes brain activity,
it impacts how people’s emotions and their ability to solve problems. People feel like they can’t get moving physically or mentally, they feel hopeless and helpless. That’s depression.

Does Depression Have Value?
It’s easy to see why Laura’s childhood circumstances would set off the immobilization response, and even how it might have helped her survive. But why does it happen in people with less obvious adversity? Our culture tends to think of depression in the person who finds work too stressful as a sign of weakness. Self-help articles imply that they just need more mental toughness and they could lean in and solve it. Even some therapists tell them that their depression is a distorted perception of circumstances that aren’t so bad.

But that is not how the body sees it. The defense responses in the autonomic nervous system, whether fight/flight or immobilization are not about the actual nature of the trigger. They are about whether this body decides there is a threat.
And that happens at a pre-conscious point. The biological threat response starts before we think about it, and then our higher-level brain makes up a story to explain it. We don’t get to choose this response; it happens before we even know it.

Studying anxiety has revealed that many modern circumstances can set off the fight or flight response. For instance, low rumbling noises from construction equipment sound
to the nervous system like the growl of a large predator. Better run.
Feeling like they are being evaluated at school removes kids’ sense of safety and triggers fight-or-flight. Better give the teacher an attitude or avoid homework. And to most of us, fight-or=flight feels like anxiety.
Eventually, if these modern triggers last long enough, the body decides it can’t get away. Next comes immobilization which the body triggers to defend us. According to Porges, what we call depression is the cluster of emotional and cognitive symptoms that sits on top of a physiological platform in the immobilization response. It’s a strategy meant to help us survive; the body is trying to save us. Depression happens for a fundamentally good reason.

And those changes everything:
When people who are depressed learn that they are not damaged, but have a good biological system that is trying to help them survive, they begin to see themselves differently. After all, depression is notorious for the feelings of hopelessness and helplessness. But if depression is an active defense strategy, people may recognize
they are not quite so helpless as they thought.

Shifting Out of Immobilization
If depression is the emotional expression of the immobilization response, then the solution is to move out of that state of defense. Porges believes it is not enough to simply remove the threat. Rather, the nervous system has to detect robust signals of safety to bring the social state back online. The best way to do that? Social connection.

One of the symptoms of depression is shame, a sense of having let other people down or being unworthy to be with them. When people are told that depression is an aberration, we are telling them that they are not part of the tribe. They are not right, they don’t belong. That’s when their shame deepens and they avoid social connection. We have cut them off from the path that leads them out of depression.

It is time that we start honoring the courage and strength of depressed people. It is time we start valuing the incredible capacity of our biology to find a way in hard times. And it is time that we stop pretending depressed people are any different than anyone else.

References:
‘I’m a Neuroscientist and Sleep Expert for the U.S. Army, and Here’s Exactly What I Do To Get a Restful Night of Shut-Eye’ (msn.com)

Porges, Stephen. (Apr 2009) The polyvagal theory: New insights into adaptive reactions of the autonomic nervous system. Cleve Clin J Med. – Search (bing.com)
Porges, Stephen. (Feb 2007) The polyvagal perspective. Biol Psychology. – Bing video
Depression Is 9 Times More Likely for People with This Chronic Disease, Says New Study (msn.com) 
How to Silence Your Thoughts And Drift Off to Sleep: An Expert Explains (msn.com)
Daytime sleepiness: How to manage and not feel sleepy during the day (msn.com)
Healing My Gut with Probiotics Relieved My Depression: I Tried It

                                                                                                 *****
Barack Obama Deemed Donald Trump Was Not Worthy Of Running A Country After A Tweet Regarding SNL (msn.com)

Obama Doesn’t Have The Right to Decide That By Cheating an Election…We The People Have The Right to Decide.Did Trump let Americans die purely for political purposes? (msn.com)

We All Know Covid Was A Tool Democrats Used to Get Trump Out of Office!
Investigative Report: The Coverup of the Century | Epoch Times | C.C.P. Virus | COVID19.
The Epoch Times Jan. 6 documentary explores police response, use of force at U.S. Capitol.
Use-of-Force Expert: Ashli Babbitt Was ‘Murdered’ Under the Color of Authority.
WATCH The Full Documentary: The Real Story of January 6 – Global Research
Jan. 6, Two Years Later: 10 Documentaries to Watch | FRONTLINE (pbs.org)
Epoch Times Documentary: ‘The Real Story of January 6’ | The Epoch Times
Never-before-seen January 6 footage from our photographer – Bing video
2000 Mules (2022) Watch HD – video Dailymotion
The Real Anthony Fauci – video Dailymotion

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A Good Walk of Life Idiom

I walked from end-to-end of Manhattan and a cardiologist said the heart health benefits were similar to running a half-marathon.

I walked from the top to the bottom of Manhattan in 8 hours, checking an item off my bucket list. The walk was a great endurance exercise, a cardiologist told me, with health benefits similar to running a half-marathon.

Here’s what my journey was like:
and the doctor’s tips for people embarking on a similar journey. I walked from the top of Manhattan to the bottom in 8 hours — and lived to tell the tale. The hike from the top to the bottom of Manhattan is popular among locals and tourists, and was even the plot for a Broad City episode.

image.png Tamanna Singh, MD | Cleveland Clinic Cardiovascular Medicine.
But, as a health reporter, I knew the ambitious journey was more than just a check off my bucket list — it was a great way to highlight how walking can help our heartDr. Tamanna Singh, cardiologist at Cleveland Clinic, thought so too. Singh told me walking — even if it’s not down the world’s most densely populated island — is an underrated exercise for heart health.

“Your heart really doesn’t care what you do, it can’t distinguish between walking,
running, biking, rowing, swimming, cycling,” Singh said. “There are so many benefits
from a cardiovascular perspective that you can get from walking, similar to running.” 
Here’s what it was like to walk from the top to the bottom of Manhattan, along with Singh’s tips to get the most benefit for your ticker out of a long walk.

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We started our walk around noon at Inwood Park at
the northernmost tip of Manhattan.

I woke up around 7 a.m. and had some leftover rice and tofu soup for a light breakfast but opted not to eat a huge meal in case I felt sluggish on the walk. At noon, I grabbed some coffee and a pan de queso, or Colombian cheese bread, at the start of the walk for some light fuel. 
Singh said my instinct was a good one: it’s best to eat a light, carby meal ahead of a long endurance activity. 
“Carbs are your friend when you’re trying to increase your exercise because your body and your brain run on sugar,” the cardiologist said. “It’s okay to have some simple sugars to help fuel your body.”

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We walked along the Hudson River, taking in the fresh air and
breeze during the first leg of our journey.

To get from Washington Heights to Harlem, my friend and I walked down a greenway along the Hudson River. The weather was perfect for walking: a breezy day in the 60s, which ensured we wouldn’t overheat. 

In Harlem, we moved from the greenery back to the bustling streets.

About 4 miles and 2 hours into our walk, we stopped to refuel for a lunch of veggies, shrimp, and rice from LoLo’s Seafood Shack in Harlem

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Energized from our meal (and another cup of coffee)
we power-walked the height of Central Park.

Caught up in deep conversation about religion, marriage, and people from our college newspaper, my friend and I breezed through Central Park. Though the height of Central Park is technically 2.5-miles, the winding paths probably tacked on an extra half mile to a mile, but to me they felt like the quickest parts of the walk. 

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Walking with a friend is actually a great way to keep you motivated.

On long endurance exercises, Singh said. “If you have a specific goal in mind, you can always look for someone to help you train or help motivate you, a partner-in-crime for your exercise.”

We reached the bottom of Central Park and took a well-needed water break.
My feet felt surprisingly fine after 8 to 9 miles of near continuous walking,
due largely to my well-fitted sneakers.
Singh said people interested in long endurance activities like walking and running need
to protect their feet, since discomfort can cause you to get burned out quickly on the trip.
“That kind of takes away a lot of willpower and motivation to keep going,” she added. 

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The next hour of my journey was by far my least favorite:
navigating crowds in Times Square.

Up until we got to Midtown, Manhattan, my friend and I — both fast walkers — maintained a pretty consistent walking speed. But our walking prowess was
no match for the packed crowds on the streets of Times Square. 

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From 59th Street to around 20th Street,

We kept needing to slow down to allow for mobs of passersby, and stop as we waited for the streetlights to change. The pauses made me more conscious of the pain and fatigue in my legs, which, combined with the frustrating crowds, put me in a more quiet, sullen mood. 

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In need of a pick-me-up, we stopped at the Starbucks Reserve Roastery
in Chelsea for some caffeine.

The Starbucks Reserve is high on the list of my friend’s fiancé’s — who had come to tag along with us as we trekked through Midtown — favorite places to go in New York City.
We caught our breath over some espressos and were off again after about 30 minutes. 

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The sun was beginning to set as we made our way from Chelsea
to Battery Park, the final 3 miles of our journey.

We had about 3 miles left, but the path was a straight line, meaning we could reasonably do it in an hour. We were less talkative compared to the first half of the day, choosing instead to power through the pain in our thighs to get to the finish line. 

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Interview with Dr. Tamanna Singh, Sports Cardiologist . M.T.A.

Eight hours and about 16 miles later, we arrived at Battery Park
all the way from Inwood Park. My friend and I were ecstatic and exhausted.
We spent some time taking photos and also looking at the Statue of Liberty
before heading back home to ice our thighs and go to bed. 

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Had we walked a straight line from Inwood Park to Battery Park,

The route would have been 13 miles, according to Google Maps, but we took some winding routes to explore the city. We didn’t track our total mileage, but I’d estimate we walked 16 miles — 3 more than a half-marathon. And Singh said the steps we took — and the amount of time our body stayed active — probably matched that of a half-marathon, too. 

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I took a well-needed break after our journey, and slowly made
my way back to regular exercise.

I took a week-long break from any sort of challenging exercise, and Singh said my laziness was what my body needed after the 16-mile journey. Cardiologists recommend a week of low-intensity mobility following a marathon or long endurance journey, she said. 

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I’m already planning my next walk — maybe this time around
the perimeter of Manhattan.

Human Race: Tamanna Singh (runnersworld.com)
I’d highly recommend anyone take the walk from the top of Manhattan to the bottom, especially tourists visiting the city. It’s a great way to hit a bunch of different neighborhoods and get a feel for the island’s diversity.
 “There is no goal that you cannot hit,” Singh said.
“We’re kind of our own limiting factors. Just get out there and move.”
Tamanna Singh, MD, FACC is a clinical cardiologist and a member of the Sports Cardiology Center in the Robert and Suzanne Tomsich Department of Cardiovascular Medicine, Sydell and Arnold Miller Family Heart & Vascular Institute.
She sees patients at Cleveland Clinic main campus.
Dr. Singh earned her medical degree from Boston University School of Medicine and completed her Internal Medicine Residency at Boston Medical Center. 

She then completed a three-year fellowship in Adult Cardiovascular Medicine at Icahn School of Medicine at Mount Sinai, New York, NY, after which she returned to Boston to complete her specialty training in Sports Cardiology with the Cardiovascular Performance Program Fellowship at Massachusetts General Hospital. She joined the Cleveland Clinic medical staff upon completion of training in June 2018. Her specific interests include: sports cardiology/cardiovascular care of competitive and recreational athletes, women’s cardiovascular health, cardiovascular care for female athletes, cardiovascular disease prevention and wellness, and diet and nutrition.

As a sports cardiologist, Dr. Singh has provided cardiac care for professional sports teams, competitive and recreational athletes and highly active individuals. She has significant experience in cardiopulmonary exercise testing specifically in athletes and has participated in multiple pre-participation screening events for collegiate and professional athletes to help ensure their safe participation in sports.
Dr. Singh’s current research interest lies in evaluating effects of a plant-based diet on heart health. She has published research papers in medical journals on exercise, sports and the heart, has presented at national medical meetings, and has presented on women’s cardiovascular health at multiple community events. In her leisure time, Dr. Singh enjoys running, yoga, plant-based cooking, reading, and spending time with her family and two dogs.

KABC (Los Angeles, CA) – Dr. Tamanna Singh reviews the effects
that COVID-19 has had on cardiovascular health. Watch the Story 

Here’s How Many Extra Steps To Take To Lower Heart Disease Risk –
Parade: Entertainment, Recipes, Health, Life, Holidays
Long COVID and heart issues: What do we know about lingering symptoms —
and treatment? (yahoo.com)
How athletes can return to exercise after COVID-19 infection: New guidance released.
Here’s How You Can Significantly Lower Your Heart Disease Risk in Under 5 Minutes.
What Runners Need to Know About Heart Health | Marathon Training Academy
How Common Are Heart Problems in Athletes, Really? – Outside Online.
Athletic heart syndrome: What it is, and its symptoms and treatments.
Sudden Cardiac Arrest on the Field: Now What? | Cleveland Clinic
COVID-19: Impact on Sports and Exercise (clevelandclinic.org)
Heart Rate Training | Marathon Training Academy
Nutrition | Marathon Training Academy

To make an appointment with Dr. Singh, please call 216-444-6697
or visit the Cleveland Clinic Online Appointment Request form.

A man who noticed his pupils were mismatched said he ended up being diagnosed with
a brain tumor behind his eye: ‘I put it off for a few weeks telling myself it was nothing’.
Cardio workouts may protect men from deadly cancers of the lung, colon, and prostate.
How Good Cardio Endurance Might Help Protect Men From Deadly Cancers (insider.com)
Overthinking Is Bad For Your Health. It’s Time to Get Out of Your Own Head (msn.com)
Colon, lung cancer: Cardiorespiratory fitness may lower risk (medicalnewstoday.com)
Cardio exercise may help men prevent colorectal cancer, study finds | PhillyVoice
Physical Activity and Cancer Fact Sheet – NCI.

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So, once you understand what life idioms are,
it’s time to explore some idioms about life.

 28 Inspiring life idioms (with examples and meanings) (improving-your-english.com)
As the famous saying from John Lennon goes, “Life is what happens when you’re busy making other plans.”Don’t count your chickens before they hatch.
This is more of a proverb, but still a wise saying to live by.
The phrase Don’t count your chickens before they hatch 
is telling you not to be too confident in the outcome of a matter until it happens. 
Equally, don’t make claims of success until after the event. Just picture it:
Although you may have ten eggs, they aren’t all guaranteed to produce healthy chicks.
You’ll only know after they hatch. 



Don’t throw the baby out with the bathwater” is an idiomatic expression for an avoidable error in which something good or of value is eliminated when trying to get rid
of something unwanted.[1][2][3]

Earliest record of the phrase from Narrenbeschwörung (Appeal to Fools) by Thomas Murner, A slightly different explanation suggests this flexible catchphrase has to do with discarding the essential while retaining the superfluous because of excessive zeal.[4][A]

History
This idiom derives from a German proverb, das Kind mit dem Bade ausschütten.
The earliest record of this phrase is in 1512, in Narrenbeschwörung (Appeal to Fools) by Thomas Murner, which includes a woodcut illustration showing a woman tossing a baby out with waste water. It is a common catchphrase in German, with examples of its use in work by Martin LutherJohannes KeplerJohann Wolfgang von GoetheOtto von BismarckThomas Mann, and Günter Grass.[6][7]
Thomas Carlyle adapted the concept in an 1849 essay on slavery:[7]
And if true, it is important for us, in reference to this Negro Question and some others. The Germans say, “you must empty-out the bathing-tub, but not the baby along with it.” Fling-out your dirty water with all zeal, and set it careening down the kennels; but try if you can keep the little child![8]
Carlyle is urging his readers to join in the struggle to end slavery, but he also encourages them to be mindful of the need to try to avoid harming the slaves in the process.[8]

Image result for life is like a box of chocolate
Life is like a box of chocolates.

This saying was made famous by the popular movie Forrest Gump starring Tom Hanks.

The full version of this infamous quote is: 
“Life is like a box of chocolates; you never know what you’re going to get.”
Think about it: if you dip your hand into a large box of assorted chocolates, you don’t know which one you’re going to pull out. You may not know what’s inside it until you take a bite.
In the same way, life is not always predictable and will probably give you some surprises along the way!

“We didn’t plan for our second baby, but I guess life is like a box of chocolates.”
This saying shouldn’t be confused with Life is like a bowl of cherries,
which means that life is a pleasure and very enjoyable.

Forrest Gump: He sure is fast! (HD CLIP) – Bing video
Forrest Gump – learn English through story – Bing video
Forrest Gump 2: Why Didn’t the Sequel Happen? (collider.com)
Forrest Gump 2 – Forever Jenny – 2023 Movie Trailer (PARODY).
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