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Fans Rally Around Bindi Irwin After She Shares Personal Health Struggle
on Instagram © Bindi Irwin – Instagram
Story by Katie Bowlby
Bindi Sue Irwin has been in the public eye since she was a child appearing on her dad’s
TV shows, but most of her fans were unaware of the health struggle. she’s been enduring for the past decade. The animal conservationist and TV personality recently opened up about her battle with endometriosis, a common yet painful condition where endometrial-like tissue grows outside your uterus.
In a heartfelt post, Bindi revealed that she has been struggling with “insurmountable fatigue, pain & nausea” for 10 years and finally received a diagnosis of endometriosis.
The 24-year-old recently decided to undergo surgery. In sharing her story with her
5 million Instagram followers, she encouraged people to be “gentle” with each other.
She said, “Things may look fine on the outside looking in through the window of someone’s life, however, that is not always the case.
Please be gentle & pause before asking me (or any woman) when we’ll be having
more children.” Bindi Irwin recently revealed that she underwent surgery to treat endometriosis. See her emotional Instagram post. Bindi Irwin (@bindisueirwin) | Instagram
Dear Friends,
I battled for a long time wondering if I should share this journey with you in such
a public space. It came down to the responsibility I feel to share my story for other
women who need help. For 10yrs I’ve struggled also with insurmountable fatigue,
pain & nausea. Trying to remain a positive person & hide the pain has been
a very long road.
These last 10yrs have included many tests, doctors visits, scans, etc.
A doctor told me it was simply something you deal with as a woman and
I gave up entirely, trying to function through the pain. I didn’t find answers
until a friend @lesliemosier helped set me on a path of regaining my life.
I decided to undergo surgery for endometriosis.
Going in for surgery was scary but I knew I couldn’t live like I was. Every part of my life was getting torn apart because of the pain. To cut a long story short, they found 37 lesions, some very deep & difficult to remove, & a chocolate cyst. @seckinmd’s first words to me when I was in recovery were, “How did you live with this much pain?”
Validation for years of pain is indescribable.
My family & friends who have been on this journey with me for 10+ yrs. – THANK YOU, for encouraging me to find answers when I thought I’d never climb out. Thank you to the doctors & nurses who believed my pain. I’m on the road to recovery & the gratitude I feel is overwhelming. To those questioning the cancelled plans, unanswered messages & absence – I had been pouring every ounce of the energy I had left into our daughter & family.
Things may look fine on the outside looking in through the window of someone’s life, however, that is not always the case. Please be gentle & pause before asking me (or any woman) when we’ll be having more children. After all that my body has gone through,
I feel tremendously grateful that we have our gorgeous daughter.
She feels like our family’s miracle.
I’m aware of millions of women struggling with a similar story.
There’s stigma around this awful disease. I’m sharing my story for anyone who
reads this & is quietly dealing with pain & no answers. Let this be your validation
that your pain is real & you deserve help.
Keep searching for answers. www.endofound.org
She also encouraged women struggling with a similar story to find help.
Bindi wrote, “I’m aware of millions of women struggling with a similar story.
There’s stigma around this awful disease. I’m sharing my story for anyone who reads this & is quietly dealing with pain & no answers. Let this be your validation that your pain is real & you deserve help. Keep searching for answers.” www.endofound.org
Bindi posted another update with a photo of her in a hospital bed smiling
with a bouquet of roses. She said she’s healing and expressed her gratitude
for the support of her fans. Fans left comments of support like,
“So glad you’re using this time for physical and emotional healing.
You are true light in this world” and “Continue to heal up, beautiful girl!
.”Bindi’s husband, Chandler, wrote, “You are the strongest, toughest person I know.
I love you and I’m so excited for this new chapter of life
,” and her brother, Robert, said, “You’re my hero, Bindi!
.”Celebrities: Selma Blair, Padma Lakshmi, and Amy Schumer all left supportive messages.
Why Is Endometriosis Surgery Done?
Endometriosis is a condition in which the type of tissue that lines a woman’s
uterus grows outside it. A surgery called laparoscopy is the only way to know for sure whether you have it. Your doctor might also recommend surgery if you have severe endometriosis pain and medication doesn’t help enough. They can find the endometriosis inside your body and take out all or some of the affected tissue.
There are some things to think about, including whether you want to get pregnant later.
You might not be able to have children after certain endometriosis operations.
Talk with your doctor about what options are a good fit for you.
When Is It Time for Endometriosis Surgery?
Whether you should have surgery may depend
on your age and your overall health:
Talk with your doctor if:
You have severe pelvic pain
Medication doesn’t get your symptoms under control
You have trouble getting pregnant
A growth in your pelvic area needs to be removed
Get the Best Treatment for Your Endometriosis – Bing video
An expert outlines various endometriosis treatments and what questions
can help you and your doctor find the best option for you.
Laparoscopy Surgery for Endometriosis
Doctors can diagnose and treat endometriosis with a laparoscopy, which uses a thin tube called a laparoscope. It has a light and a camera that let your doctor see inside your body. Before a laparoscopy, you’ll get general anesthesia, medication to put you to sleep.
Your doctor will make a small cut in your belly button or another part of your abdomen.
They’ll inflate your belly with gas so the camera can get a clear view. The laparoscope will go in through that cut. Your doctor might need to make more small cuts for other tools.
This procedure could take from 30 minutes to 6 hours, depending on how severe your case is. After your doctor checks for endometriosis and/or removes tissue, they’ll take out the instruments and gas, and they’ll close the cuts. You’ll stay in a recovery area until the anesthesia wears off. It might make you sleepy and nauseated. Laparoscopy is usually
an outpatient procedure, meaning you can go home the same day.
Laparotomy Surgery for Endometriosis
A laparotomy is major surgery, with one large cut in your belly.
Doctors usually use it when you have severe endometriosis that they can’t treat with laparoscopy. As with laparoscopy, you’ll get medicine to put you to sleep.
Your doctor will cut through your skin and muscle so they can see into your abdomen and take out affected tissue. After the surgery, your doctor will close the cut and move you to a recovery area. You’ll probably have to stay in the hospital for at least one night.
Hysterectomy for Endometriosis
Your doctor may need to take out some or all of your reproductive organs if they’re damaged or if they have endometriosis tissue on them. The removal of your uterus is called a hysterectomy. An oophorectomy is when they take out your ovaries. Your doctor will talk with you before the surgery about whether they might need to take this step, and they’ll do it only if you’ve agreed to it.
Doctors may recommend a hysterectomy for women whose symptoms don’t go away despite other treatments and who don’t plan to have children down the road.
Your doctor can usually do a hysterectomy with a laparoscopy, but they can also
do it with a laparotomy or by taking out the organs through your vaginal opening.
What to Expect After Endometriosis Surgery
You might be tired for a few days after a laparoscopy.
Your doctor may tell you not to drive for 2 weeks. They might tell you not to have sex
or do activities like swimming or bathing in a tub for about 2 weeks. Recovery from a laparotomy is slower and can be more painful. It might take several weeks.
During your recovery at home, you may not be able to do some everyday activities.
After a hysterectomy, your period will stop. If your doctor took out your ovaries as well as your uterus, you’ll go into menopause. You might have symptoms like hot flashes and loss of bone density. Talk to your doctor about how to manage them.
Endometriosis Surgery Risks:
Complications of endometriosis surgery are rare.
They include:
Damage to organs like your bladder or intestines
Damage to nerves or blood vessels
Infection
Bleeding
Trouble peeing (this is usually short-term)
An unusual connection between your vagina and
another organ, such as your intestines (fistula)
Scar tissue that can cause belly pain or bowel blockages.
Endometriosis Surgery Outlook
Most women have less endometriosis pain after laparoscopy.
But the results may not last, and the pain can come back. Research suggests that laparoscopy tends to work better for moderate endometriosis, rather than mild forms.
If the affected areas, or “lesions,” are deep inside your body, you may be more likely to get relief if your doctor cuts the tissue out.
Laparotomy is just as effective as laparoscopy. Endometriosis returns in about 20% to 30% of women within 5 years of either type of surgery. Up to 15% of women who have a total hysterectomy with their ovaries and fallopian tubes removed have more endometriosis pain later. Symptoms of endometriosis usually go away during menopause.
© 2022 WebMD, LLC. All rights reserved.
Natural Treatments for Endometriosis: The Ultimate 2021 Pain Relief Guide –
My Organic Life | Endometriosis recovery after surgery – Bing video
If you look online for natural treatments for endometriosis,
you’ll find a lot of big promises. The truth?
There’s no magical remedy, supplement, treatment, or diet capable
of healing all of your endometriosis symptoms at once.
There is no cure for endometriosis!
But if you want a simple, thorough guide on natural treatments for endometriosis,
you’ve come to the right place.
In this massive, in-depth article:
We’ll walk you through the step-by-step process for using natural endometriosis treatments, answer some common endometriosis related questions and show you
the best alternative pain and symptom relieves.
You’ll follow the simple steps, choose what helps you,
and start treating your endometriosis symptoms all naturally.
Sound good?
Let’s dive in!
What is Endometriosis and Why It’s Time to Rewrite the Endometriosis Definition?
Endometriosis is a rare and very painful disorder. Most of the people have never heard
of it before! And there is a huge reason behind that. Endometriosis is a painful condition
that affects 1 in 10 women all over the world.
Endometriosis is not a visible sickness. You are constantly in pain, you can’t even make it through the day, but you don’t look sick. That’s why often people and doctors won’t believe you. Now, let me ask you something. How long does it take to be diagnosed with endometriosis?
It takes a median of EIGHT years to reach a diagnosis of endometriosis from when the symptoms of the condition first appear confirmed a new British study (sometimes even longer). Eight long years of pain, fatigue, infertility issues, miscarriages…till someone finally understands what’s wrong with you!
What is Endometriosis?
Endometriosis is a condition where cells similar to the ones which line the uterus,
grow on other parts of the body and follow the pattern of the menstrual cycle.
These cells break down as the womb lining does, causing blood to empty onto organs, other tissue and spaces within the body creating scarring, adhesions, inflammation and often debilitating pain.
Despite this: endometriosis is not a period-dependent disease
endometriosis can continue after the menopause and without the presence of a period
the disease is also thought to be oestrogen dependent, and therefore the theory is that many people with endometriosis have a hormone imbalance called oestrogen-dominance
Endometriosis is a chronic condition, meaning it is ongoing and there is currently no cure. Managing its symptoms is possible through surgery, hormone treatment, as well as effective natural treatments.
Endometriosis is the second most common gynecological condition,
affecting 1 in 10 women all over the world Endometriosis can affect any woman – regardless of race, age, social status, and it does not matter whether she gave birth or not. It’s one of the most common causes of infertility in women. The disease could also be asymptomatic and hidden, but in most cases, there are clear signals, such as severe
pain during a cycle, irregular cycle, cysts.
Endometriosis symptoms: Which Ones Do You Have?
Symptoms of endometriosis vary from person to person and doctors do not always list the following as medically recognized symptoms. Some women have many symptoms and severe pain, whereas others have no symptoms.
The types of symptoms and their severity are likely to be related to the location of the endometrial tissue rather than the amount of endometrial cells growing. Pain is the key symptom of this condition. Each woman with endometriosis will experience a different range of symptoms.
Pelvic/back/leg pain between and during periods
Painful sex
Irregular periods
Bladder frequency and/or pain when urinating
Painful bowel movements
Digestive problems including IBS
Infertility
Depression/anxiety
Chronic fatigue
Immune related disorders such as allergies
You should carry out more research into your symptoms.
Keep a diary of your pain and other symptoms to take to appointments.
The Reasons Why Your Symptoms Don’t Go Away
Rule Number 1 – Listen to your body!
The thing is, even though you love getting to be “normal” and doing normal things,
the truth is, You’re not normal. You have a condition; you need to rest and slow down.
You should learn how to deal with being “not normal.” Your body will remind you
of that sometimes. Accept, and celebrate your pretty abnormal endometriosis life.
The best way to understand your symptoms is to look into your lifestyle.
Here are the most common reasons why your symptoms don’t go away:
Reason #1: Inflammation
Have you ever asked yourself “Why do I feel great some days and crappy on others?
And what do those nagging symptoms actually mean?”
Maybe your body is trying to tell you something.
Inflammation is not always a bad thing. Actually, it’s necessary for our survival.
However, inflammation can become a problem when the symptoms of inflammation are long-term. Chronic inflammation in the body can potentially lead to very serious health complications.
The 5 Classic Symptoms of Inflammation are:
Tiredness or sleeping disorders;
Allergy or autoimmune disease;
Itchy skin;
Abdominal pain;
Chest pain;
Reason #2: Stress
Excessive stress can raise the body’s stress hormones,
which can also affect the ovaries and sex hormones.
This is why you may miss a period when you are experiencing high levels of stress.
When you are stressed, your body releases more cortisol and adrenaline than is healthy.
That has other implications for your health and disrupts your other hormones.
Reason #3: Diet
Following a healthy and anti-inflammatory diet is one
of the most important things when living with endometriosis.
It’s proven that certain foods may worsen endometriosis symptoms.
The endometriosis diet serves to reduce inflammation in the body and
as a result, reduce pain.
Reason #4: Caffeine
Caffeine affects the possibility of developing Endometriosis:
caffeine intake increases estrogen levels, which may increase
the chance of developing Endometriosis or worsening the symptoms.
Studies show that women who drink coffee have up to 70% higher estrogen levels than women who do not and the American Journal of Epidemiology found that caffeine may increase the production of estrogen in a 1996 study.
Caffeine also inhibits the liver’s ability to reduce our estrogen levels.
It prevents our liver from doing its job. So, the estrogen levels, which are already increased by the caffeine intake, are unable to be reduced by our body’s natural functions.
Caffeine has been shown to aggravate and increase inflammation.
The Recommended Cures for Endometriosis (and Why They Don’t Work)
Endometriosis is still relatively misunderstood and very under researched
in the medical world and so unfortunately, there is no known current cure.
The most common treatment is surgery and hormonal medication.
If endometriosis is found during a laparoscopy, surgeons will remove or destroy the areas with tools which apply a laser, an electric current, diathermy, helium gas or heat.
Hormone treatment can be used to stop menstruation and as a result slow down the growth of endometriosis.
Other treatments include painkillers and anti-inflammatories such as paracetamol, naproxen, ibuprofen and codeine, and contraceptives.
Laparoscopy is the only way to see and prove endometriosis.
Besides that, any hormonal medications are risky, have many and strong side-effects and may risked your health.
Because pregnancy brings higher progesterone levels, it often suppresses endometriosis symptoms, but it’s not a cure, and the pain will almost certainly come back after you give birth.
Natural Treatments for Endometriosis: Can Endometriosis Symptoms Go Away?
Along with laparoscopic surgery, managing endometriosis with the support of natural treatments and specific self-help remedies can help you to control your symptoms and improve your overall health.
This will include reducing your pain, reducing the inflammation, and once your symptoms improve, you may find you have more energy.
Using natural remedies for endometriosis has many benefits as they are safe and non-toxic and support the body to assist natural healing.
These alternative therapies are completely individualized as each woman experiences the condition differently.
Nonetheless, it is essential to reduce inflammation, improve immune function, and optimize hormone levels.
Natural treatments for endometriosis start with treating leaky gut, supporting the immune system, and balancing hormones. Everything is connected. Treating your endometriosis with drugs and hormones does not have to be your only option.
There are many safe endometriosis natural treatments and simple self-help measures you can use to help with your symptoms and help to reduce your pain. As well as diet changes, there are also many supplements that can help with specific symptoms.
Some examples include herbal anti-inflammatories such as curcumin, specific-strain probiotics; herbal adaptogens such as Withania; and balancing estrogen excess with herbs like peony or vitex. Investing in these tests and treatments can make a massive difference long-term.
How Can I Reverse Endometriosis Naturally: Stop Crying on the Couch and Just Do It
You can ease your endometriosis symptoms naturally. Start with your lifestyle.
Here is how to arrange your environment to help defeat endometriosis:
Stomp out inflammation
Fighting inflammation is coming from the inside out.
Think about what you put into your body.
You need to stuff your plate with anti-inflammatory foods and
avoid or keep pro-inflammatory foods to a minimum.
Sounds easy right?
However, it’s so much more than a diet.
It’s a way of living, it’s a medicine.
The anti-inflammatory diet will help you to reverse endometriosis symptoms like leaky gut, IBS, acne, pain, and anxiety. On top of eating anti-inflammatory foods, you should also be eating MORE healthy, real food. The more nutrient-rich food you eat, the more nutrients your bodies absorb!
Eat low inflammatory foods, like cruciferous vegetables, nuts and seeds
Reduce the amount of sugar you eat or eliminate it altogether.
Sugar drives up the production of advanced-glycation end products,
which contributes to inflammation.
Anti-inflammatory foods are:
Foods rich in Omega 3 (flaxseeds, chia seeds or hemp seeds, fish like salmon and mackerel)
Foods rich in polyphenols (broccoli, spinach, carrots, cabbage, red peppers, lemons, apples, any kind of berries)
Spices and Herbs (nettle, ginger, peppermint, green tea, turmeric, cinnamon, garlic, rosemary)
Make ‘organic’ and ‘clean’ the main part of your life
The easiest way is to make the wallet-friendly choice.
But stop for a moment and ask yourself: ‘How many products do you use/eat on a typical day – cheese, yogurt, milk, meat, fruits & vegetables…Now ask yourself how many toxins are in those foods!
You should always keep in mind the true cost of the choice you’re making!
The toxins in these foods and products come into direct contact with your body and alter endocrine function, making endometriosis problems like pain worse. You may save at check-out, but you are ultimately paying with your health.
Eat organic and clean whenever possible.
Give up coffee!
Giving up coffee may not be just giving up any drink.
You are giving up interest and small but very real pleasures in life.
Caffeine is really bad for endometriosis.
But why?
Caffeine is found in coffee beans, tea leaves, and cocoa beans.
Coffee. Tea. Chocolate.
Quitting coffee is one of the main suggestions of the endometriosis diet.
Start slowly, reducing coffee consumption one cup at a time and perhaps replacing it with decaf. Your body needs time, work out what’s comfortable to you. Replace your morning coffee with green tea. Yes, it contains caffeine but not the same high levels.
Find what relaxes you…and make it a regular part of your life
Finding a way to manage stress is important. Meditating, exercising, and journaling can all be very useful, but what works can vary from person to person.
Alternative Treatments for Endometriosis: How to Get Started.
Endometriosis symptoms can’t go away in a day or two.
Understanding your triggers is the most important step.
With a mix of these treatment options, you can live pain-
free during your period or when you get a flare-up.
Endometriosis Diet: What Foods to Eat and What to Avoid
The endometriosis diet, therefore, requires eliminating or reducing
foods that are known to increase inflammation, including:
Sugar
Gluten
Red meat
Dairy
Alcohol
Caffeine
Suggested food groups and great alternatives are…
Fruits and vegetables
Grains like quinoa, gluten free oats, buckwheat groats,
amaranth, polenta and wholegrain rice
Goods fats found in cold pressed coconut and olive oil, nuts and seeds
Pulses and legumes (soaked and in moderation)
Herbal teas such as green tea, raspberry leaf, ginger
Dairy free milks such as almond, oat and hemp
A lot of people with endometriosis experience a significant decrease in their pain and symptoms by ditching inflammatory foods and adopting a whole food plant-based diet.
The key component when starting the endometriosis diet is to understand what foods to eat and what your triggers are. As you experiment and make changes, you’ll notice what triggers an upset stomach, fatigue, pain, etc and you can begin to know how to tailor the diet to suit you.
Read next: Endometriosis Diet: 5 Life-Changing Tips That’ll Ease Your Symptoms
Supplements and Herbs
There is no scientific consensus on the effect of utilizing herbs and supplements for endometriosis and its related symptoms. However, herbs and supplements can impact different individuals in different ways, and some may experience relief from symptoms when using certain herbs or supplements in a healthy and safe manner.
What Herbs are Good for Endometriosis?
Healing your symptoms like pain, bloating, and flare-ups with herbs is truly possible. Chamomile, Turmeric,
nettle are some herbs for endometriosis that will help you cope with fatigue, pain, and endo belly.
Every herbal tea for endometriosis has a variety of health benefits. Some herbs can help with pain and abdominal cramps; others can be calming and can help you relax in the evening, while others can help you to detox or support your immune system.
Green tea – increases energy; it’s also so great for the IBS symptoms of Endometriosis and ginseng, which supports the immune system.
Peppermint – can help boost mood and decrease pain. The tea has shown promise in improving exercise performance and decreasing cramps and muscle pains.
Peppermint can help reduce bloating.
Turmeric – reduces inflammation.
Nettle – perfect for pain and cramps.
Chamomile – helps with anxiety and depression.
What Supplements are Good for Endometriosis?
Whether you are new to the diagnosis or longtime sufferer, you are likely here to learn a little more about how you can get some relief with the right supplements for endometriosis. Living with that disease means that your immune system feels pretty weak.
Endometriosis is rooted in both an autoimmune reaction within the body and a hormonal imbalance of estrogen excess. While you should always, always have a “food first” mindset when addressing the symptoms of endometriosis, you will find that supplements for endometriosis can supercharge the work of food in the body and speed up the process of symptom management and recovery.
Evening Primrose Oil – acts to inhibit tumor growth in those with endometriosis.
The oil from this wonderful flower has anti-Inflammatory properties and inhibits the growth of abnormal tissue.
Some of the tumor growths are caused by prostaglandins.
The GLA in primrose oil evens out prostaglandin production and can reduce pain from uterine contractions.
Serrapeptase – for pain and inflammation. Serrapeptase is great for debilitating cramps and deep abdominal pain.
Milk Thistle – This herb contains the antioxidant silymarin, repairs the cells in your liver, and protects cells from damage
(thereby regenerating the strength of the liver to detox the body of excess estrogen), and it is anti-inflammatory.
Vegan EPA and DHA oil – This oil is packed full of Omega 3 fatty acids, which are excellent anti-inflammatories and also important for healthy hormone function.
Reducing inflammation helps reduce pain levels, and omega 3s have been shown to have a significant impact on the levels of endometriosis pain in the pelvic area.
Also, inflammation has now been strongly linked to depression, which many women with endometriosis suffer from and can also hinder the body’s ability to heal.
N-Acetylcysteine (NAC) for endometriosis – This is a powerful antioxidant and anti-inflammatory. NAC helps boost the production of glutathione; an important antioxidant your body produces naturally that helps reduce free radical damage. NAC plays a role in your body detoxification of heavy metals and other harmful substances.
The most important quality of NAC for women with endometriosis is that
research shows that NAC effectively treats ovarian endometriosis.
Magnesium – When your body does not have enough Magnesium then systemic inflammation occurs.
This can result in fatigue, headaches/migraines, aches, and pains.
Magnesium helps keep adrenal stress hormones under control too.
Read next: Top 7 Supplements for Endometriosis relief
Daily Exercises and Yoga: Exercising with Endometriosis takes effort.
Chronic pain and feeling tired makes it difficult to do physical activity,
but research shows that exercise:
Releases pain-relieving endorphins.
Promotes circulation, delivering oxygen and nutrients to your body.
Decreases the estrogen in your body that endometriosis is dependent on.
Sometimes the last thing you feel like doing when you’re in a whole lot of pain is exercising, but it can help in a multitude of ways. Here’s why:
Exercise reduces inflammation within the body;
Exercise helps with desensitization of pain;
Exercise and stretching can help relax tight muscles;
Exercise can improve strength and posture;
Read next: Exercising with Endometriosis: 7 Easy Ways to Relieve Endometriosis Pain
Here is what to do:
Low impact aerobic exercise: think brisk walking or swimming; upright cycling if tolerated otherwise the recumbent bicycle can be a good alternative; Aim for 30 – 60 minutes most days of the week.
Strength & core exercise: focus on slowly rebuilding lower back strength and core control with progressive Pilates movements and basic pelvic floor exercises.
Social activities: being with others and moving your body in ways you enjoy can be the best exercise there is! My advice is to explore other avenues of movement such as dance classes, bushwalking, lawn bowls, gardening, or water aerobics.
Read next: Yoga for Endometriosis & Fertility: 5 Moves That’ll Ease Your Pain
Castor Oil and How to Use It for Endometriosis Pain Relief
Castor Oil itself is widely known for its ability to break up stagnation; there is some evidence it can have a suppressive effect on tumors, warts, accumulations, and so on.
Castor Oil packs can help you move toward your trouble-free period. Actually, castor oil packs aren’t just for those with endometriosis. Castor oil packs help with overall circulation, promote ovarian, uterine, and fallopian tube health, increase egg quality, and have your lady parts all-around happy!
Because of their general promotion of circulation, they are also considered detoxifying. Castor Oil Packs are a great tool to help naturally promote reproductive health. They recommend a variety of gynecological conditions including fertility, endometriosis, menstrual cramps, fibroids, hormonal balance.
Why is castor oil good for endometriosis?
May help reduce the bloat of endo belly
Helps break down scar tissue
Eases cramping when used on the abdomen
Calms central nervous system
Increases lymphatic flow
Reduces inflammations, pain, and swelling
Supports liver detox when placed over the liver
Strengthens immune system
Supports digestion
Use the castor oil pack daily or every other day for 30 to 60 days, except during your period, when bleeding,
or if you are pregnant. For less severe pain try using it three times per week for 30 days, except during your period.
Continue less frequently (1-2 times per week) for another 2 or 3 months, eventually reducing use to twice a month
How to Make Your Own Castor Oil Pack at Home
Read next: How to Use Castor Oil for Endometriosis Pain Relief
Listen to Your Womb and Tyr Yoni Steaming for Endometriosis
Also known as vaginal steaming, the treatment uses medicinal plants (yoni steam herbs) to cleanse, heal and tone the uterus, which in turn reduces discomfort associated with menstruation and comes with a whole host of other benefits.
A yoni steam (aka. vaginal steam or V steams), is an old womanly healing art and they are becoming popular again.
They are certainly part of the Maya healing lineage and used mainly to cleanse the uterus when there are menstrual difficulties, hmmmmmmmmm after birth, and with menopause to completely clean the womb when finished bleeding. They are popular in Central America, India, eastern Europe,and in Korea where women use them regularly as part of their hygiene.
Women with conditions affecting their pelvic health, such as endometriosis, can get really disconnected from their uterus, their wombs, that female part of themselves.
Improves menstrual cycle
Heals the womb
Helps with relaxation
Helps to increase fertility
Cleanse of the entire reproductive system
Increase of circulation in the reproductive organs/areas
Enable the womb to shed unnecessary membranes and buildup
Reduce period discomfort by supporting the uterus to function at its best
Creates space for blissful relaxation
Deeply connects a woman with her source of power
Makes sex more juicy
Speeds recovery after birth
Read next: Endometriosis Natural Treatments – Try Yoni Steam Herbs
Now It’s Time to Put These Natural Treatments Into Your Lifestyle
Most who read this post will smile, nod their head in agreement, and keep taking hundreds of pills,
hormones and other toxins, just because their doctor told them so.
But not you.
You know it’s time for a change that’s not another hard treatment. That’s why you’ve already picked out a few of the suggested natural treatments for endometriosis, and it’s why you can’t wait to try them.
On its own, even the best treatment for endometriosis won’t cure that horrible and painful condition. But each one of these alternative treatments, little by little can help you feel better and live a normal pain-free life.
So, are you ready to try? Ready to help your body feel better? Ready to go from being at a 9/10 on the pain scale and crying on the floor for most of the day to not needing to reach for codeine and actually enjoying the first day of your period! Then it’s time to change your treatment routine.
French green clay, calcium bentonite clay, sodium bentonite clay.
I would like to know which one is best for endometriosis?
What exactly is Yoni steam (Vaginal steaming)? – Bing video
Let’s do this thing.
xo, Lora
Lora is the founder of My Organic Life. She writes about herself and her story with endometriosis. After all these years living with pain she realized how to change her entire life…and now she is passionate about clean beauty, organic eats and nontoxic lifestyle.
Sauerkraut Stuffed Cabbage Rolls with rice and chickpeas
Easy Vegan Banana Oat Pancakes