Ways to Stop Dementia, Says Experts
According to the World Health Organization, 55 million people worldwide live with dementia, “a syndrome in which there is deterioration in cognitive function beyond what might be expected from the usual consequences of biological ageing.” Damaged brain cells cause dementia, and it will affect the way a person thinks and behaves. While there’s no cure for dementia, there are ways to help reduce the symptoms. Eat This, Not That! Health spoke with experts who explain what to know about dementia and seven ways to help slow it down. Read on—and to ensure your health and the health of others,
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1. What Causes Dementia?
Dr. Barry Sears, – Bing video President of the non-profit Inflammation Research Foundation says, “The underlying cause of dementia is age-related inflammation
and the structural damage that comes from that unresolved inflammation in the brain.”
2. Who is at Risk for Dementia and Why?
Dr. Sears states, “The best predictor of future dementia (in addition to age) may be increased insulin resistance that leads to diabetes. This is why many neurologists consider Alzheimer’s to be ‘diabetes type 3.’ Another risk factor is a genetic mutation in the ApoE gene that makes it difficult to transport omega-3 fatty acids into the brain.”
3. How Dementia Can Affect Overall Health and Quality of Life
“Maintaining general health and quality of life requires mental effort,” says Dr. Sears.
“If cognition is compromised, then the quality of life will rapidly decline.
4. What Should People Know About Dementia?
Dr. Sears states, “The time to be concerned about dementia is before it occurs.
Your diet will have a significant factor in reducing its development.”
5. Reduce Insulin Resistance
According to Dr. Sears, “The first sign of increased insulin resistance is weight gain.
Thus, losing excess body fat and getting it off is a primary task. Following a calorie-
restricted anti-inflammatory diet rich in fruits and vegetables is a good starting point.”
6. Get Your Omega-3s
“The average American consumes about 100 mg of long-chain omega-3 fatty acids
(EPA and DHA) daily. They should be taking about 3 grams (3000 mg). Omega-3 fatty acids are the building blocks of powerful hormones (resolvins) that reduce inflammation in the brain and other organs.”
7. Exercise
“Exercise activates the master switch of metabolism (AMPK) that reduces insulin resistance,” says Dr. Sears. The Centers for Disease Control and Prevention states, “Physical activity is anything that gets your body moving.
Each week adults need 150 minutes of moderate-intensity physical activity and 2 days of muscle strengthening activity, according to the current Physical Activity Guidelines for Americans.
We know 150 minutes of physical activity each week sounds like a lot, but you don’t have to do it all at once. It could be 30 minutes a day, 5 days a week. You can spread your activity out during the week and break it up into smaller chunks of time.”
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8. Maintain Cognitive Practices Like Reading
Dr. Sears states, “Reading instead of passive watching causes cognitive improvement.
This is especially true of subjects that are new to you.”
9. Reduce Stress
“Stress increases the hormone cortisol which in turn increases insulin resistance,”
Dr. Sears explains. “Any type of stress reduction activity is good for the brain.”
Yoga with Adriene for anxiety and stress – Search (bing.com)
10. Anti-Inflammatory Diet – Bing images
Lisa Richards, a nutritionist and author of the Candida Diet tells us, “Our diet has a greater impact on brain health than we often realize. An anti-inflammatory diet that focuses on fruit, vegetables, whole grains, lean protein, and healthy fats is one way to
aid in brain health.
By reducing inflammation in the body and increasing the amount of plant compounds consumed you can prevent and reduce oxidative damage caused by free radicals. This is due primarily to the antioxidant impact these plant compounds have at the cellular level.
Healthy fats like those from lean protein and plant sources can help to reduce inflammation while simultaneously fueling the brain with the type of fat that benefits it
the most. Both of these dietary descriptions can be achieved through a plant-based diet.”
Delicious Foods to Improve Your Focus and Memory – HealthPrep.com
11. Building Cognitive Resources
Dr. Ramandeep Sidhu, Board-Certified General Surgery, Vascular Surgery and founder of Vivaa says, “This tip for preventing and delaying dementia is based on this simple rule: the more you know, the more there is to forget. Keep learning something new and exciting. Travel around and make memories. If experiencing hearing impairment, use a hearing aid but make sure not to limit your social interactions as this will help build your cognitive resource and delay the effects of cognitive decline from becoming too pronounced.”
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12. The neuroscience is clear
Our brains are capable of processing only a fraction of the information available to them, and we have a fixed amount of mental energy at our disposal, regardless of how much we want or need in any given moment. Consequently, our brains use as little mental energy
as possible whenever possible. It isn’t laziness — it’s fuel efficiency.
The bottom line is that there is a limit to how much thinking we can do and how much energy is available to us on any given day, so it’s essential that we spend our precious mental energy deliberately and thoughtfully. We can’t afford to waste it on things that serve to distract and deplete us in harmful ways.
So, what’s a good approach to avoid wasting our finite energy on that which doesn’t serve us? A budget, of course, to forecast resources, estimate need, and create a plan for future decision-making. But for our minds?
A “cognitive budget” is hardly a natural pairing of concepts. Our days are unpredictable, and our brains don’t work like spreadsheets, so a cognitive budget will necessarily be sloppy. But creating one, and revisiting it often, allows us to enact proactive and reactive strategies that leave us happier with more effective minds.
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Everyone knows someone who has survived cancer,
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But no one knows anyone who has survived Alzheimer’s Disease. Until now. In his book The End of Alzheimer’s, Dr. Bredesen unveils his groundbreaking protocol to
prevent and reverse Alzheimer’s disease. The Bredesen Protocol, known as ReCODE, fundamentally changes how we understand cognitive decline.
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Dr Bredesen Alzheimer’s – Search (bing.com)
Dr. Dale Bredesen Alzheimer’s – Search (bing.com)
Dr. Dale Bredesen Alzheimer’s – Search (bing.com)
What Is the Bredesen Protocol?
Through Dr. Bresdesen’s research, he discovered Alzheimer’s disease is not one just condition. He believed it is instead three distinct conditions, which are influenced by at least 36 metabolic factors, (such as micronutrients, hormone levels,
and sleep), which can all trigger “downsizing” in the brain.
The three major groups are as follows:
1. Alzheimer’s, which results from a range of inflammatory conditions,
such as: Imbalances in fatty acids
Sugar-damaged proteins
Prolonged exposure to infectious pathogens
Having the ApoE4 allele (Alzheimer’s gene)
Other stressors that cause chronic inflammation
2. Atrophic Alzheimer’s, which results from a loss of trophic or nutritional support.
Hormonal imbalances in the endocrine system
Insulin resistance
A lack of key nutrients
A loss of nerve growth factor
3. Toxic Alzheimer’s, which results from prolonged exposure to toxins,
including: Heavy metals (mercury or copper)
Biotoxins
Pesticides
Organic pollutants, such as mold
Given this new information on different types of Alzheimer’s and contributing factors, the Bredesen Protocol uses highly individualized treatments based on a patient’s specific needs or vulnerability to certain triggers, to produce improvements in brain functioning and even regeneration in the brain
What Does the Bredesen Protocol Entail?
Multiple tests are typically used to identify any factors that can be contributing to cognitive decline for a specific patient. From there, the treatments are highly
specific to the individual, and can include the following:
Specific nutrition regimens and diets, with a focus on a plant-based ketogenic diet.
Exercise programs, and especially aerobic and strength training.
Brain training to enhance the brain’s neuroplasticity.
Sleep regimens, which includes obtaining seven to eight hours per night and
testing for obstructive sleep apnea.
Hormones, if necessary.
Meditation and other stress-relief programs or treatments.
Health coaching to optimize your personalized program, and if needed, specific medications.
Simply put, with the Bredesen Protocol, treating Alzheimer’s and cognitive disease is not a one-size-fits-all endeavor. We will identify your specific risks makes it easier to stop cognitive decline well before the first noticeable signs.
36 ‘Holes in the Roof’ The Dawn of the Era of Alzheimer’s Disease | Clinical Education
Relying on 40 years of work and research in medicine, Dr. Bredesen reveals that Alzheimer’s disease is not one condition, as it is currently treated, but three distinct conditions each impacting the brain differently. The End of Alzheimer’s outlines 36 metabolic factors (micronutrients, hormone levels, and sleep) that can trigger “downsizing” in the brain.
The protocol shows us how to rebalance these factors using lifestyle modifications like taking B12, eliminating gluten, or improving oral hygiene. The human body, by design, knows to regenerate cells, to remove toxins and with its inbuilt immune system, to fight disease and illness.
The results? Two years after its release, The End of Alzheimer’s, ReCODE, and the Bredesen Protocol continue to change lives, as evidenced by hundreds of testimonials.
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