Your body is replaced by the foods you eat – Bing video
The food pyramid published by the government in the early 1990s was criticized
for being impractical and inaccurate, and fad diets often focus on one food group or another at the expense of nutritional balance. In 2011, the U.S. Dept. of Agriculture (USDA) scrapped the food pyramid in favor of a simpler tool called MyPlate.
It’s not a magic bullet, but it can teach you general habits that make a big difference
in your weight, risk for disease, and well-being. If you don’t know where to start,
MyPlate is for you.
Tips for Success: Even if we have our own gardens, our soil, water and air are being poisoned with chemtrails being poisoned with chemtrails on a daily basis. One would have to grow in a greenhouse in pure soil, with pure water and use heirloom seeds in order to create toxic-free fruits/vegetables.
Since I’ve retired I keep enlarging my garden to grow as much of our own food as possible. I use Praying Mantis for pest control and hand work for weed control.
I would much rather eat a critter than the poisons they sell. Added a greenhouse this year so I also no longer have to buy plants that have been sprayed, now I’m able to start my own plants mid-winter.
Make vegetables exciting: Take the time to experiment with different vegetables and cooking methods until you find options that you look forward to. Roberts also stresses variety as recommended by MyPlate: < Vegan and Blood Test – Bing video >
Different colors and types of vegetables have different benefits.
Use teamwork to make healthy eating convenient: Your coworkers, friends, and family members can encourage each other by planning balanced potlucks, sharing snack ideas (Did you know that popcorn is a whole grain?), and recommending restaurants that allow for MyPlate proportions. If you attend a tailgate, be the hero who brings a leafy green.
Be flexible: Diets are exhausting because they are inflexible, so it may feel like failure when you give up on them. Roberts discourages clients from red-flagging any specific food group. “Enjoy the foods you love in moderation when they matter to you most,” she says.
MyPlate and the tips above are a great start for establishing better eating habits. However, if you are at risk for type 2 diabetes, high blood pressure, or heart disease, a registered dietitian can offer a more personalized diet plan, with progress that is both manageable and measurable.
Can Food Act as Medicine? All You Need to Know
Research shows that dietary habits influence disease risk.
While certain foods may trigger chronic health conditions,
others offer strong medicinal and protective qualities.
What you choose to eat has profound effects on your overall health.
Your body is a temple bible verse – Bing video
When Your Butyrate’s are low cancer risk is high – Bing video
Thus, many people argue that food is medicine.
Yet, diet alone cannot and should not replace medicine in all circumstances. Although many illnesses can be prevented, treated, or even cured by dietary and lifestyle changes, many others cannot. This article explains the medicinal effects of food, including which foods should and shouldn’t be used for healing.
How food nourishes and protects your body
Many nutrients in food promote health and protect your body from disease.
Eating whole, nutritious foods is important because their unique substances work synergistically to create an effect that can’t be replicated by taking a supplement.
Vitamins and minerals
Although your body only needs small amounts of vitamins and minerals, they’re vital
for your health. However, Western diets — high in processed foods and low in whole
foods like fresh produce — are typically deficient in vitamins and minerals.
Such deficiencies can substantially increase your risk of disease (1Trusted Source).
For example, insufficient intakes of vitamin C, vitamin D, and folate may harm your heart, cause immune dysfunction, and increase your risk of certain cancers, respectively (2Trusted Source, 3Trusted Source, 4Trusted Source).
Beneficial plant compounds
Nutritious foods, including vegetables, fruits, beans, and grains,
boast numerous beneficial compounds, such as antioxidants.
Antioxidants protect cells from damage that may otherwise lead to disease (5Trusted Source). In fact, studies demonstrate that people whose diets are rich in polyphenol antioxidants have lower rates of depression, diabetes, dementia, and heart disease (6Trusted Source, 7Trusted Source, 8Trusted Source, 9Trusted Source).
Fiber
Fiber is an essential part of a healthy diet. It not only promotes proper digestion
& elimination but also feeds the beneficial bacteria in your gut (10Trusted Source).
Thus, high-fiber foods like vegetables, beans, grains, and fruits help protect against disease, decrease inflammation, and boost your immune system (11Trusted Source).
On the other hand, low-fiber diets are associated with an increased risk of illnesses, including colon cancer and stroke (12, 13, 14Trusted Source, 15Trusted Source).
Protein and healthy fats
The protein and fat in whole, nutritious foods play various critical roles in your body.
Amino acids — the building blocks of protein — aid immune function, muscle synthesis, metabolism, and growth, while fats provide fuel and help absorb nutrients (16Trusted Source, 17Trusted Source).
Omega-3 fatty acids, which are found in foods like fatty fish, help regulate inflammation and are linked to improved heart and immune health (18Trusted Source).
SUMMARY Whole, nutritious foods boost vitamins, minerals, antioxidants, fiber, protein, and fat, all of which promote health and are key to optimal bodily function.
A healthy diet can decrease disease risk.
Notably, nutritious foods may decrease your risk of disease —
while the opposite is true for highly processed foods.
Unhealthy food choices can increase disease risk.
Unhealthy diets high in sugary drinks, fast food, and refined grains
are a main contributor to conditions like heart disease, diabetes, and obesity.
These processed foods harm your gut bacteria and promote insulin resistance,
chronic inflammation, and overall disease risk (19Trusted Source).
A study in over 100,000 people found that every 10% increase in ultra-processed
food intake resulted in a 12% increase in cancer risk (20Trusted Source).
Additionally, a study on worldwide mortality and disease showed that in 2017,
11 million deaths and 255 million disability-adjusted life years (DALYs) were
likely due to poor diet (21Trusted Source). DALYs measure the burden of disease,
with one unit representing the loss of one year of full health (22Trusted Source).
Nutritious diets protect against disease
On the other hand, research indicates that diets abundant in plant foods and low
in processed products strengthen your health. For instance, the Mediterranean diet,
which is rich in healthy fats, whole grains, and vegetables, is linked to a reduced risk
of heart disease, neurodegenerative conditions, diabetes, certain cancers, and obesity
(23Trusted Source, 24Trusted Source, 25Trusted Source).
Other eating patterns shown to safeguard against disease include plant-based,
whole-food-based, and paleo diets (26Trusted Source, 27Trusted Source).
In fact, some diets may reverse certain conditions.
For example, diets advertised to cure cancer or other serious conditions are typically not backed by research and often prohibitively expensive. Eschewing conventional treatments like chemotherapy for alternative, unproven diets can worsen diseases or lead to death (37Trusted Source, 38, 39Trusted Source).
Selenium, glutathione peroxidase and the immune system!
Selenium (Se) is an essential micronutrient that is important for various aspects of human health, including proper thyroid hormone metabolism, cardiovascular health, prevention of neurodegeneration and cancer, and optimal immune responses. Very low (deplete) or very high (toxic) levels of Se intake can be detrimental or possibly fatal. Extreme deficiency or toxicity is not commonly found in humans, but selenosis has been reported in cases of miscalculated supplement formulations, suicides, accidental overdose, or intentional poisoning (150, 177, 238).
That said, less overt changes in Se status within an individual may still affect inflammation and immune responses.
The biological effects of Se are mainly exerted through its incorporation into selenoproteins, and selenoproteins are involved in the activation, proliferation, and differentiation of cells that drive innate and adaptive immune responses. Dietary Se and selenoproteins are not only important for initiating or enhancing immunity, but they are also involved in immunoregulation, which is crucial for preventing excessive responses that may lead to autoimmunity or chronic inflammation. It should be noted that most studies in the literature involve modifications to dietary Se, and insights into mechanisms often are not clear, but roles for individual selenoproteins and mechanisms are discussed when data are available.
On a cellular level, dietary Se may influence various leukocytic effector functions including adherence, migration, phagocytosis, and cytokine secretion. Several members of the selenoprotein family regulate or are regulated by cellular redox tone, which is a crucial modulator of immune cell signaling and function. There are also important links between selenoproteins and calcium (Ca2+) flux, which is regulated by and regulates the oxidative burst required for optimal immune cell activation. New insights have been gained into specific roles for individual selenoproteins in modulating immune receptor-mediated signaling pathways linked to Ca2+ flux and oxidative burst, inducing cytokine production, migration, and other cellular processes.
This article will describe redox-based mechanisms that affect these cellular processes during inflammation and immunity, and how Se and selenoproteins are involved in those processes. The impact of Se on immune-related human physiology and pathophysiology is also discussed, with emphasis placed on disorders related to immunity and chronic inflammation. It should be noted that health issues such as hypertension and cardiovascular diseases have been extensively covered in other reviews (141, 183, 245), and are not included in this article. Finally, issues are raised as to how Se supplementation may be best utilized to enhance or modulate certain types of inflammation and immune responses. Go to:
II. Bioactive Forms of Se and Their Effects
Dietary Se is essential in trace amounts and is attained through a wide variety of food sources including grains, vegetables, seafood, meats, dairy products, and nuts (68). The major form of Se ingested by humans is selenomethionine (Se-Met), although other forms of Se are present in foods. Dietary Se may exert some of its biological effects through small-molecular-weight selenocompounds. For example, both selenite and Se-Met may be metabolized into methylated Se compounds, some of which have cancer chemopreventive effects (113). One example is the inhibition histone deacetylase (HDAC) activity in diffuse large B-cell lymphoma cell lines by methylseleninic acid and the toxic effects this may exert in chemoprevention (125).
In addition, some studies have used the selenoorganic compound, ebselen, to show that macrophage and dendritic cell functions are affected by this small-molecular-weight selenocompound (156, 229). However, there are very few studies that investigate the effects of selenocompounds on inflammation or immunity, and most of the data regarding the biological activity of Se is related to its incorporation into selenoproteins. Thus, this article will mainly focus on the role of selenoproteins in exerting the effects of dietary Se on inflammatory and immune responses. Se is often referred to as an antioxidant, mainly due to the role of certain selenoproteins in detoxifying hydrogen peroxidase or reversing the effects of oxidized lipids or methionine residues. In addition, certain selenoproteins are crucial for regenerating reduced forms of thioredoxin to maintain balanced levels of reduced/oxidized molecules within cells (cellular redox tone) as described in greater detail next. The Role of Selenium in Inflammation and Immunity: From Molecular Mechanisms to Therapeutic Opportunities – PMC (nih.gov)
DISCLAIMER:
Although many foods have strong disease-fighting benefits,
diet should not be considered a replacement for conventional medicine.
Vitamins and Minerals | Weston A Price | macronutrients – Bing video
Foods with powerful medicinal properties
Berries, cruciferous vegetables, fatty fish, and mushrooms
are just a selection of the foods that offer powerful medicinal properties.
The bottom line
Food does much more than simply provide you with fuel.
It may promote or worsen health, depending on what you eat.
A nutrient-dense diet of whole foods has been shown to prevent
many chronic diseases and may help treat some conditions, such as type 2 diabetes.
Although it’s clear that following a nutritious diet is one of the most important factors
in living a long, healthy life, keep in mind that you should not rely on food to replace conventional medicine.
Metabolism and weight loss: How you burn calories
By Mayo Clinic Staff
Find out how metabolism affects weight, the truth behind slow metabolism and how
to burn more calories. 17 Foods That Resemble Your Body Parts And Their Benefits.
Some people blame their weight on how their body breaks down food into energy,
also known as metabolism. They think their metabolism is too slow.
But is that really the cause? If so, is it possible to speed up the process?
It’s true that the rate at which the body breaks down food is linked to weight.
But a slow metabolism isn’t usually the cause of weight gain.
Metabolism: Converting food into energy
Metabolism does help decide how much energy a body needs.
But weight depends on how much a person eats & drinks combined with physical activity.
Metabolism is the process by which the body changes food and drink into energy.
During this process, calories in food and drinks mix with oxygen to make the energy the body needs. Even at rest, a body needs energy for all it does.
This includes breathing, sending blood through the body, keeping hormone levels even, and growing and repairing cells. The number of calories a body at rest uses to do these things is known as basal metabolic rate, also called basal metabolism.
Muscle mass is the main factor in basal metabolic rate.
Basal metabolic rate also depends on:
Body size and composition.
People who are larger or have more muscle burn more calories, even at rest.
Sex. Men usually have less body fat and more muscle than do women of
the same age and weight. That means men burn more calories.
Age. With aging, people tend to lose muscle.
More of the body’s weight is from fat, which slows calorie burning.
Besides the basal metabolic rate, two other things decide how many
calories a body burns each day:
How the body uses food. Digesting, absorbing, moving and storing food burn calories. About 10% of calories eaten are used for digesting food and taking in nutrients. This can’t be changed much.
How much a body moves. Any movement, such as playing tennis, walking to a store or chasing the dog, makes up the rest of the calories a body burns each day. This can be changed a lot, both by doing more exercise and just moving more during the day.
Daily activity that isn’t exercise is called nonexercised activity thermogenesis (NEAT).
This includes walking around the house. It also includes activities such as gardening and housework, and even fidgeting. NEAT accounts for about 100 to 800 calories used daily.
Metabolism and weight
You might want to blame a medical condition for slow metabolism and weight gain.
But rarely does a medical condition slow metabolism enough to cause a lot of weight gain. Conditions that can cause weight gain include Cushing syndrome or having an underactive thyroid gland, also known as hypothyroidism. These conditions are uncommon.
Many things affect weight gain. These likely include genes, hormones, diet and lifestyle, including sleep, physical activity and stress. You gain weight when you eat more calories than you burn — or burn fewer calories than you eat.
Some people seem to lose weight more quickly and more easily than others. But everyone loses weight by burning more calories than are eaten. The bottom line is calories count.
FOOT NOTED: To lose weight the best way is always,
if you need to lose weight is eat fewer calories or burn
more calories through physical activity. Or you can do both.
A closer look at physical activity and metabolism.
You can’t easily control the speed of your basal metabolic rate, but you can control how many calories you burn through physical activity. The more active you are, the more calories you burn. In fact, some people who seem to have a fast metabolism are probably just more active — and maybe fidget more — than others.
To burn more calories:
The Physical Activity Guidelines for Americans recommends the following:
Aerobic activity. As a general goal, aim for at least 30 minutes of moderate physical activity every day. If you want to lose weight, maintain weight loss or meet specific fitness goals, you may need to exercise more.
Moderate aerobic exercise includes activities such as brisk walking, biking, swimming and mowing the lawn. Vigorous aerobic exercise includes activities such as running, heavy yard work and aerobic dancing.
Strength training. Do strength training exercises for all major muscle groups at least two times a week. Strength training can include use of weight machines, your own body weight, heavy bags, resistance tubing or resistance paddles in the water, or activities such as rock climbing.
There is No magic bullet.
Don’t look to dietary supplements for help in burning calories or losing weight.
Products that claim to speed up metabolism usually don’t live up to their claims.
Some may cause bad side effects.
The U.S. Food and Drug Administration doesn’t ask for
proof that dietary supplements are safe or that they work.
Question the claims that are made and always let your
doctor providers know about supplements you take.
There’s no easy way to lose weight.
To take in fewer calories than you burn, the 2020-2025 Dietary Guidelines for Americans recommends cutting 500 to 750 calories a day to lose 1 to 1.5 pounds (0.5 to 0.7 kilograms) a week. Add more physical activity to get to your weight-loss goals faster and also maintain your weight loss. A health care provider, such as a doctor or registered dietitian, can help you explore ways to lose weight.
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The United States Greatest Investment Ever:
what year did they begin the interstate highway system?
The Interstate System was launched by the Interstate Defense Highway Act of 1956.
The Dwight D. Eisenhower National System of Interstate and Defense Highways, commonly known as the Interstate Highway System, is a network of controlled-access highways that forms part of the National Highway System in the United States.
The system extends throughout the contiguous United States and has routes
in Hawaii, Alaska, and Puerto Rico.
This Simple Map of the Interstate Highway System Is Blowing People’s Minds (msn.com)
ALFREDO ORTIZ: America Needs A Debt Ceiling Deal That Actually Does Something About Reckless Spending (msn.com)
SUCH SADNESS in this World today:
At the border, I met mothers who asked the US for help.
Biden is sending them back to the dangers in their world.
The Same People That Helped Cause This Problem….
WiLL N0W Fix The Problem!!!
Keystone pipeline owner gives Biden’s energy agenda a ‘reality’ check:
‘Really important to present the facts’ (msn.com)
GMOs & HAARP ARE MIND BENDING 🙂