Story by • Rayna Skiver – Green Matters
What we eat on a daily basis can be very personal — we all eat (or avoid) certain foods
for different reasons. But for the most part, we all share one common piece of knowledge:
We need to consume nutritious foods. Some might even believe that certain foods or
diets are ideal for cancer prevention due to their known health benefits or properties.
We know nutrient-dense foods can give us more energy food documentary videos,
and increase our quality of life, but can specific diets prevent cancer?
Keep reading for a look into a few diets that are believed to help prevent cancer —
that said, do not take anything in this article as medical advice, and make sure to
speak with a doctor regarding any major diet changes.
Budwig Protocol
According to Cancer Research UK, the Budwig diet consists of eating a combination of flaxseed oil, cottage cheese, and low-fat milk (yes, all mixed together), as well as
fruits, veggies, and other fiber-rich foods. The following items are off-limits: Other dairy products, sugar, refined or hydrogenated oils, refined grains and cereals, shellfish, pork, cold meats, tea, and coffee.
This is believed to prevent cancer due to the omega-3 fatty acids available in flaxseed.
A study from the National Institutes of Health (NIH) found that the nutrient could potentially act as a protectant against cancer, but more research is needed.
Overall, there is no evidence that suggests the Budwig diet can prevent cancer.
Please Note: DO NOT SUBSTITUTE GERMAN QUARK WITH COTTAGE CHEESE
With The Budwig Protocol – Search (bing.com)
A Day in the Budwig Diet: by Gene Wei.
The Book: Learn Dr. Budwig’s complete home healing
protocol against cancer, arthritis, heart disease & more
by Gene Wei and Ursula Escher
No Customer Reviews
THE COMPLETE DVD TRANSCRIPT, NEW SCIENCE SUPPORTING THE BUDWIG DIET, ANSWERS TO YOUR QUESTIONS & MUCH MORE Learn the complete healing protocol developed by Dr. Johanna Budwig, 7x Nobel Prize Nominee and world-renowned Scientist in Biochemistry and Pharmacology.
FOLLOW a day in the Budwig Protocol illustrated in a step-by-step, easy to follow format. Plus added suggestions and medical commentaries.
DISCOVER the methods Dr. Budwig created and used to successfully heal her patients and understand what they did on a daily basis to recover their health. LEARN how to correctly use Flax Oil, internally as well as externally, to heal at the cellular level.
Plus, all 3 of Dr. Budwig’s ELDI Oil home-therapies are illustrated SEE WHAT foods and items you must avoid, and understand the role of fat metabolism in degenerative diseases including cancer.
UNDERSTAND her 3 essential ingredients, Linomel, Oleolux, and the Oil-Protein
Muesli (vegetarian or vegan), and how to use them to create a multitude of tasty
meals for the whole family THE ANTI-CANCER SCIENCE EXPLAINED:
* The Story and Science of Dr. Otto Warburg* Modern Science Supports Dr. Budwig*
The Power of Sunlight* The Science of Cancer Fighting Foods* Exercise, Relaxation
and the Mind-Body Connection* The Quantum Physics of the Budwig Protocol.
PLUS BONUS PAGES: Clarifications and Answers to All Common Questions.
A Day in the Budwig Diet: AudioBook – Bing video
A Day in the Budwig Diet: AudioBook Free.
3 E Anti Cancer Programme Cancer experiences.
Budwig Protocol – YouTube
The Alkaline diet – Bing video
The alkaline diet is based on the idea that cancer cells can’t survive
in an alkaline environment, whereas they might thrive in an acidic one.
This means that people following this diet are only supposed to consume
alkaline foods such as vegetables, fruits, and seeds.
A common criticism of this diet is that it encourages the avoidance of some foods are healthy, despite their acidity. For example, the American Institute for Cancer Research explained that whole grains, beans, and acidic vegetables like carrots are very healthy,
yet according to the alkaline diet, they aren’t to be consumed.
As for the main claim that eating alkaline foods will prevent cancer,
this just isn’t true.
The American Institute for Cancer Research sums up the evidence:
“Your body is very good at maintaining its pH levels, without dietary influence.
It would be nearly impossible to alter the cell environment to create a less-acidic environment in our bodies.” So, you can give the diet a try if you want, but it’s not guaranteed to protect against cancer. Please Note: that I highly disagree with
this statement!!! Alkaline Diet : Clarence Hamilton – Search (bing.com)
The Mediterranean diet – Search (bing.com)
The Mediterranean diet is not new or unheard of by any means —
in fact, it’s one of the most evidence-based diets out there.
According to the National Foundation for Cancer Research, whole grains, vegetables,
fish, olive oil, nuts, and legumes are all staples of the Mediterranean diet. Studies found
that this regime is linked to “a reduced risk of overall cancer mortality as well as a reduced
risk of several cancer types.”
A Plant-based diet – Search (bing.com)
Oodles of (brown rice) noodles! Served with an array of veggies and a tasty Chinese-style sauce. Yum!! Tap our link in bio for the full recipe that can be ready in just 30 minutes.
Some medical experts believe that a varied, whole foods, predominantly plant-based diet — filled with fruits, veggies, whole grains, beans, and more — can help prevent cancer.
“Each of these food groups have been associated with a significantly lower risk of cancer due to the high-fiber content and high levels of antioxidants and anti-inflammatory compounds,” Shireen Kassam, MBBS, Ph.D., a plant-based nutrition expert from the University of Winchester told Forks Over Knives. This Vegetable Is A Good Source
Of Fiber, Boosts Metabolism, And Burns Body Fat (msn.com)
Carl O Helvie was a stern believer of the plant-based diet for cancer patients.
Along with his protocol which he researched himself. With his background in
medicine alongside many trusted healthcare professionals he knew personally.
Foot Note: I Have Done Endless Research on Search Results for Gerson Therapy
| Cancer Quick Facts (solitarius.org) and have learned through many on social media
if they knew the cost before they researched it. They would have not wasted that time.
Kathleen Blake is a strong advocate and I have seen tremendous success through her
GERSON Therapy Support group | Facebook 🙂
February is #NationalCancerPreventionMonth – forksoverknives
Let’s join this global initiative dedicated to research and awareness
aiming to be able to stop cancer before it starts!
Scientists at the Harvard School of Public Health estimate that up to 75% of American cancer deaths can be prevented – swipe through for their “10 commandments of cancer prevention”.
About one of every three Americans will develop some form of malignancy during
his or her lifetime. Despite these grim statistics, doctors have made great progress in understanding the biology of cancer cells, and they have already been able to improve
the diagnosis and treatment of cancer.
But instead of just waiting for new breakthroughs, you can do a lot to protect yourself right now. Screening tests can help detect malignancies in their earliest stages, but you should always be alert for symptoms of the disease. The American Cancer Society developed this simple reminder years ago:
C: Change in bowel or bladder habits
A: A sore that does not heal
U: Unusual bleeding or discharge
T: Thickening or lump in the breast or elsewhere
I: Indigestion or difficulty in swallowing
O: Obvious change in a wart or mole
N: Nagging cough or hoarseness
It’s a rough guide at best. The vast majority of such symptoms are caused by
nonmalignant disorders, and cancers can produce symptoms that don’t show up
on the list, such as unexplained weight loss or fatigue. But it is a useful reminder
to listen to your body and report sounds of distress to your doctor.
Science has proven that chronic, low-grade inflammation can turn into a silent killer
that contributes to cardiovascular disease, cancer, type 2 diabetes and other conditions.
Get simple tips to fight inflammation and stay healthy — from Harvard Medical School experts. View: Protect yourself from the damage of chronic inflammation.
As always, you should consult your doctor for professional medical advice.
10 Commandments of Cancer Prevention
Xavier Creative House (@xcreativehouse) • Instagram photos and videos
1. Smoking while having cancer increases your risk for a secondary cancer?
Avoid tobacco in all its forms, also including exposure to secondhand smoke.
You don’t have to be an international scientist to understand how you can try
to protect yourself and your family.
2. Eat properly. Reduce your consumption of saturated fat and red meat, which may increase the risk of colon cancer and a more aggressive form of prostate cancer.
Increase your consumption of fruits, vegetables, and whole grains.
3. Exercise regularly. Physical activity has been linked to a reduced risk of colon cancer. Exercise also appears to reduce a woman’s risk of breast and possibly reproductive cancers. Exercise will help protect you even if you don’t lose weight.
4. Stay lean. Obesity increases the risk of many forms of cancer. Calories count;
if you need to slim down, take in fewer calories and burn more with exercise.
5. If you choose to drink, limit yourself to an average of one drink a day. Excess alcohol increases the risk of cancers of the mouth, larynx (voice box), esophagus (food pipe), liver, and colon; it also increases a woman’s risk of breast cancer. Smoking further increases the risk of many alcohol-induced malignancies. The truth about alcohol (msn.com)
6. Avoid unnecessary exposure to radiation. Get medical imaging studies only when you need them. Check your home for residential radon, which increases the risk of lung cancer. Protect yourself from ultraviolet radiation in sunlight, which increases the risk of melanomas and other skin cancers. But don’t worry about electromagnetic radiation from high-voltage power lines or radiofrequency radiation from microwaves and cell phones. They do not cause cancer.
7. Avoid exposure to industrial and environmental toxins such as asbestos fibers,
benzene, aromatic amines, and polychlorinated biphenyls (PCBs).
8. Avoid infections that contribute to cancer, including hepatitis viruses, HIV, and the human papillomavirus. Many are transmitted sexually or through contaminated needles.
9. Make quality sleep a priority. Admittedly, the evidence linking sleep to cancer is not strong. But poor and insufficient sleep also increases are associated with weight gain,
which is a cancer risk factor.
10. Get enough vitamin D. Many experts now recommend 800 to 1,000 IU a day, a goal that’s nearly impossible to attain without taking a supplement. Although protection is far from proven, evidence suggests that vitamin D may help reduce the risk of prostate cancer, colon cancer, and other malignancies. But don’t count on other supplements.
* Selenium and Glutathione peroxidase – Bing video
Selenium (Se) is an essential micronutrient for antioxidant defense that integrates an important part of selenoproteins [1]. The most well-known selenoprotein is Glutathione peroxidase (GPx), which protects cells from damage caused by free radicals such as reactive oxygen species (ROS) [2, 3]. Selenium blocks the activation of the nuclear transcription factor NFkB, a sensitive regulator that modulates the production of inflammatory mediators and adhesion molecules [4].
Early diagnosis is important, but can you go one better?
Can you reduce your risk of getting cancer in the first place?
It sounds too good to be true, but it’s not.
Scientists at the Harvard School of Public Health estimate
that up to 75% of American cancer deaths can be prevented.
BONUS: A Weight Loss Expert Tells Us The Best
Tips And Tricks For Shedding Pounds Over 40.
Access Personalized Cancer Treatment (trialjectory.com)
Here’s what Harvard recommends in terms of a diet to prevent cancer:
Perhaps one specific diet might not be the answer to cancer prevention, but the idea
of limiting and adding certain foods is certainly not wrong.
The Harvard School of Public Health recommends limiting the following:
Alcohol, fast foods, red and processed meat, and sugar (specifically sweetened drinks).
The consumption of alcohol and processed meats have both been linked to specific types
of cancer. And when it comes to eating fast food and sugar, Harvard explained that it can
lead to obesity, which in turn, increases the risk of cancer.
On the other hand, incorporating whole grains, beans, vegetables, and fruit into your diet is a good thing. Harvard explained that the addition of whole grains and fiber specifically can help prevent weight gain, obesity, and colorectal cancer, all of which are known to increase cancer risk.
Everyone’s cancer risk is different because of factors such as genetics, lifestyle, and environmental exposures, according to Harvard. This means that two people can follow the same exact diet and end up with different results — you could do everything Harvard recommended and still get cancer. Of course, you shouldn’t just throw caution
to the wind. To live your healthiest life, it’s best to talk to your doctor and figure out a
plan that works best for you. Again, this article is not professional medical advice.
Please consult your physician for personalized recommendations or treatments.
Cardiologists Say These Are The Worst Foods For Your Heart, There Goes My Whole Diet.
Komatsuna: A Superfood for Optimal Health, According to Health Experts (msn.com)
The 80/20 diet is an effective way to lose weight — but avoid this pitfall (msn.com)
Add These Disease-Fighting Foods to Your Diet to Live a Longer Life (msn.com)
Discernment: The Essential Guide to Hearing the Voice of God: Jane Hamon
I Had Bone Broth Every Day for a Week—Here’s What Happened (msn.com)
7 Fatal Health Mistakes People Make After Age 50 (msn.com)
12 Best Foods That Give You All-Day Energy (msn.com)
‘I take two hard boiled eggs to bed to help me sleep…’
Which nocturnal stars are struggling with insomnia?
The Most Obese State in America (msn.com)
The best anti-fatigue foods (msn.com)
Related Video: Mediterranean diet ‘reduces risk of heart disease in women’
The Lawrence Metamorphosis Mediterranean… book by Allen L. Lawrence
The Miami Mediterranean Diet: Lose… book by Michael Ozner (thriftbooks.com)
The Complete Mediterranean Diet:… book by Michael Ozner (thriftbooks.com)
Is There an Ideal Diet for Cancer Prevention? Here’s What We Found (msn.com)
21 Best Foods to Eat When You Have Diabetes—and 7 to Skip (msn.com)
Search Results for Budwig Protocol | Cancer Quick Facts (solitarius.org)
7 Cardio Habits That Are Destroying Your Body After 50 (msn.com)
The Mediterranean Diet: Everything You… Book (thriftbooks.com)
Have you heard what health experts have to say about–
peaches and their potential to help reduce belly fat?
Budwig Protocol for cancer treatment (bing.com)
Budwig Protocol success rate – Search (bing.com)
Budwig Protocol success stories – Bing video
Budwig Protocol without blender – Search (bing.com)
Budwig Protocol diet plan – Bing video
Budwig Protocol book – Search (bing.com)
Budwig Protocol pdf – Search (bing.com)