Challenge Your Original

  A Chinamen from Kettering OHIO once told me everybody’s body is different upon a healing approach. Supplements and herbs have different limits. What one dosage a person takes another one may need more or less experiment start slow and build up. When you see an adverse effect you have reached your safe limit so back down  Traditional Chinese Medicine takes this into account where as Western medicine see the solution as a one size fits all approach.

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  When Lynsi’s father went from death bed to chopping wood in a matter of weeks it stunned those working at The Cleveland Clinic Wooster Branch. The secret was detoxing the old toxins out and putting clean nutrition back into John’s Body. Some round about way what I learned from these examples is that sometimes the treatment can be the curse. If you have chemicals inside your body which causes the treatment to attack the host …      the treatment is being counter productive.

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    With truly another of my inspirations being: Angie Vanyo has risen from the ashes of her past and is an amazing example of determination to create a better life. Not only, for herself, but also, for others as well.  Her commitment to discover the truth about health, life and happiness …. along with sharing what she has learned along the way to help others is amazing.

  From depression insomnia to dry needling, Angie Vanyo thoughts were wassup with all that she has been through the ringer and back.  Sometimes the medical profession  can  leave you dazed  and confused. Throughout  all her miseries:  Thyroid difficulties  to tissue issue and inflammation and the confusion of the barriers of the medical profession. Angie learn the important’s of healing. Protein also killed my kidney…  Giving your body a break and a chance to relax through juicing and fasting. From detox to knowing what your body thrives on and slowing your body down.

 If you give your body proper nutrition you don’t need the calories. Energy in your body energy out of it will increase your quality of life. When  your mind is confused your body is confused. Your body won’t lie to you ..you have to listen to your inner being… the more in-tuned you are to your body. The more difficult it is to pull yourself off center. Our internal chemistry is like a finger print. What works for one person may not work for you…so you have to keep exploring Try it if its not working move io We must shift if its not working…we can’t hold onto something that’s not working?

Many of us have a fascination about our destiny. We might see a palmist and anxiously await the verdict as to the length of our ‘life line’. In naturopathy, while the assessment      of our biological blueprint is a philosophical cornerstone rather than an exact science –     it requires more fact finding than a glance at our hand.

In natural medicine what we term as our constitution generally refers to our bodily strengths and weaknesses. In the absence of a geneticist unravelling our individual biological code, the naturopathic fact finding mission …digs into our family history,          our  own medical history to date,  lifestyle factors  and alternative assessment tools       such as iridology.  https://www.youtube.com/watch?v=XkrJo-aCjhQ

Preview YouTube video IRIDOLOGY – VERY GOOD EYE,

WHAT DOES IT LOOK LIKE?

We might hear of someone who’s described as “having the constitution of an ox”, while another is refered to as having a delicate predisposition. Suprisingly in the overall assessment of our inherited strengths and weaknesses, neither needs to be a predictor of longevity.

While the person who “never gets sick”, thrives of an 80 hour week, runs a marathon on the weekend and boasts about relatives living to 100 yo – may assume their telegram from the Queen is a surety, this is not always so. Nor should the individual plagued with minor illnesses and is easily fatigued make no plans for a long retirement. A good blueprint may give us a head start in life but things tend to even out by middle age.

The trick is to work with our constitution. If your childhood was peppered with sick days, with the exception of congenital disorders or diseases requiring major intervention, it sometimes gives you an incentive to understand what you need to stay well. Your less than average health may lead you to investigate food allergies, taking control of your diary so you have adequate time to recharge your batteries and maintaining a wholesome diet.

Compared to someone with a strong constitution who takes their body for granted – if they keep pushing the boundaries of their lifestyle with extremes, age becomes a great leveller. Being born with an innate physical strength doesn’t always future proof you. For example – smoking and having a high animal fat diet won’t necessarily be offset by how many kilometres you can run a week. A physically active lifestyle, while giving you cardiovascular benefits tends to increase your chances of injury and osteoarthritis, which ups the odds of orthopaedic surgery.

Part of the healing is re-establishing who you are without your partner.

Anything that can repair and re-strengthen the self-concept, will accelerate healing.

So, to get you back to strong, based on science …

1. Talk. Go on. Go for it.

   There are a couple of ways that talking about a breakup might help to facilitate healing. The first is that talking about the relationship will help to bring a different perspective to things. It’s not called a ‘breakup’ because it’s working well. Being in love or being in like-a-lot can blur things, hide things and dress things up, sometimes at the cost of clarity. There will be a level of insight that will throw itself at your feet when you talk about the relationship from a more distant perspective.

2. Find your story.

   Talking helps to construct a story of the relationship that gives meaning to the experience – including the experience of the relationship, the breakup, and perhaps most importantly for healing, the recovery. Let me explain …

   If you tell the story of your breakup as one of rejection and a lost happy ever after, recovery will be slow, kind of like ‘walking through quicksand’ type of slow. It’s really easy to get stuck in this narrative when the thoughts are locked in your head and want to be with you at 2am. On the other hand, talking to people in your tribe will help you find a way to understand your story from a position of strength. This might involve finding the lessons, the learning and reframing the experience as, say, an ending, rather than a rejection.

3. An emotional release – journalling.

   Having an emotional release is an important part of healing. Journalling is one way to do this as it allows you to capture and give definition to the thoughts and feelings that are swirling around inside. Journalling doesn’t have to be done every day to have an effect. Even a few times a week will help the healing.

4. Write – as though you’re talking to a stranger.

   Writing repeatedly about the process of the breakup as though speaking with a stranger about it, is another way to move towards healing. As well as being an emotional release, it also encourages a fresh perspective and new insights.

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5.  Reclaim yourself – what’s been neglected?

   Reclaiming a strong self-concept – establishing who you are outside of the relationship – is critical and will be enormously supportive of a recovery. Think about the parts of yourself that might have been pushed aside during the relationship. When you’ve found these, find ways to build them and nurture them. 

6. And expand them.

   Find new ways to expand your self concept. When you feel ready, (or maybe a little before then) take up new interests, establish new goals or re-establish your direction. Given that your need to connect has been messed with, anything that will give you the opportunity to connect with others who will also see you as your own, unique person will really help the healing process.

A breakup is an ending, not a rejection. It might not feel like that initially, but it’s an important thing to remember. When your heart has been broken, it can take a while to find your way back to whole but you will get there.

Healing from a broken heart is as much a physical process as it is an emotional one.         It’s very similar to recovering from an addiction, which is why it feels so hard and so   damn painful.

Above all else, remember that there were things about you that were beautiful, strong, vibrant and extraordinary before the relationship. Nothing has changed.

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