
Grace De La Rosa, Interview, Colon Cancer Alliance Under 50 – YouTube
Hi this is Grace De La Rosa
As a survivor of young-onset colon cancer, one of my missions is to raise awareness and educate the community about colon cancer and the importance of screening and early detection; to give hope to newly diagnosed patients; and to save lives.
I was diagnosed at the age of 38 with Stage 3(c) colon cancer in 2005 and treated with a “chemo cocktail” called FOLFOX, a melange of several drugs including steroids. Looks can be deceiving: I was deemed permanently disabled due to the long-term side effects of chemo. This includes bone and joint degeneration as well as peripheral neuropathy, extensive nerve damage particularly to hands and feet that causes numbness which, to some degree, might help in a sense that it may lessen whatever pain may exist or arise.
Also, a rare procedure, my left sacroiliac (SI) joint was rebuilt and fused with titanium bolts and rods. After years of chronic pain, complications, medical scares including liver cancer and Multiple Sclerosis (MS), numerous surgeries and what seemed like never-ending doctor appointments, I decided that enough was enough.
By 2016, my daily pill box included up to 24 (twenty-four!) prescriptions and over-the-counter (OTC) medications to alleviate some of my long-term side effects. Half of the pills supposedly counteracted the side effects from the other pills. This is known as polypharmacy, taking 5 or more medications to alleviate symptoms of an ailment(s). With the help of my general physician, I titrated down and discontinued almost all of my medications.
Today, I am blessed to be able to say that I have more better days than not. I am grateful that I no longer walk with a cane or a walker. I surmise that the pain could be much worse without the neuropathy (nerve damage; numbness of peripheries), a blessing in disguise!
One moment can change your entire world and life as you know it. Sometimes, that moment may seem like it’s for the better, other times for the worst. Oftentimes, it’s exactly what the soul needs to practice resilience and ascend in spiritual development. And it’s not just you who is being affected but also the people surrounding you.
What lessons are they meant to learn from their experience with you as you live through your challenge?
What I find most fascinating is that we can learn quite a bit by looking back; and moving forward, that understanding the importance of relishing each moment as if today were your last day on Earth might be the very lesson necessary to experience the full depth and breadth of the true gift of life, the simplicity of lifelong joy.
Yesterday, Sat., August 29, 2026, marked 21 Years from being diagnosed with Stage 3(c) colon cancer. Or, in a more uplifting manner, I could say that yesterday was my 21st year of being a Cancer Thriver. Not a Survivor, because that suggests that I’m fighting for just the bare minimum.
As a Thriver, I’ve overcome most of the challenges that go along with early life adjustments while recovering from surgery and radiation and chemo and annual and routine checkups. And I’ve lived through other surgeries to fix serious side effects from cancer treatments including past surgeries and chemotherapy. I’ve already gone through the physical aspects of colon cancer, and it’s been more spiritual and always about giving back to others and the community.
I didn’t post this yesterday because I wasn’t sure if I wanted to continue my annual tradition of posting about my story, my experience. And then I remembered that it’s not about me. It’s never been about me. I do this in honor of all those who fought before me, and for their loved ones, their health, wellness and medical team, and other supporters who cared for them along the way. It’s about reminding others that they are not alone, and that there’s hope for a positive outcome in more ways than one.
August 29, 2005 was like most any other day for me living in Southern MD as a military pilot’s wife and mother to two beautiful young souls. I remember it was a clear, mild late summer morning, around 9:00am.
The kids were at daycare and school, and I was downstairs in the basement doing laundry, folding clothes when the phone rang. It was a doctor from my medical team at the National Naval Medical Center (NNMC)—the same hospital where our presidents get treated—who delivered the news to me so matter-of-factly and seemingly nonchalantly: “The test results came back and You Have Cancer.”
I remember being keenly aware of my breathing in and out, feeling clear-headed, in control. And surprisingly, even for me, I had not a tear in my eye, no sadness, no fear.
I started creating a list in my mind of the people I needed to call to share this news…in case I died sometime that day, wanting to be sure the children were cared for immediately. My list included my husband, my baby sister Gina, and my best friend Kelly.
In that order. I did not hear anything else the doctor might have told me after I heard the word “cancer” slip past her lips. This is where I could have used a second set of ears to listen and hands to take notes.
But I digress. I’ll reserve further cursory suggestions and recommendations at a later time. Chemotherapy, multiple surgeries and various medical procedures filled my life for the next few years, with permanent changes physically, mentally and spiritually.
I’ve seen many friends and acquaintances die from cancer or chemo.
And instead of hardening me, despite my daily reminder from bodily aches and pains—most days better than others—along with permanent nerve, bone, joint and digestive damage, my experience continues to leave me wanting to help others find ways not only to survive but to thrive from this and other dis-eases and help prevent, maintain and optimize their well-being, creating healthier ways of living.
I’m just so grateful that my body and mind were able to withstand the harshness of FOLFOX, the chemo cocktail that I received for six months. Back then, chemo was nothing more than systemic toxins and was not target-specific. Rather, the toxins affected both the cancerous and healthy cells.
Grace De La Rosa is an Improv Pianist providing soothing, relaxing and healing sounds for gatherings, healing ceremonies, parties and events. Improv piano is music played completely spontaneous, unplanned and unrehearsed. For this reason, she does not take requests nor repeat any song. Grace allows her thoughts, feelings, emotions and the Spirit of God–the Divine Universal Energy, Chi–to move her in the moment. Please call (904) 386-3634 for rates and availability.
Music heals. Its unique combination of Vibrational Frequencies activate or deactivate various electrical zones within our nervous system and release a customized blend of hormones that decrease one’s resting heart rate, blood pressure and other physiological effects of stress and buried trauma. Watch how an Alzheimer’s patient responds to music. They seem to forget that they aren’t supposed to remember. Our bodies can heal themselves. Naturally.
Today, I understand that there are several target-specific treatment options available. There are also other holistic, alternative and integrative treatments to chemo and radiation that may be used solo or in conjunction with allopathic modalities.
I welcome invitations to be of service as a keynote speaker or guest panelist for your next event, as a colon cancer survivor and thriver, former fitness instructor turned Holistic Wellness Consultant/educator and mental health advocate, brain trainer–Mindfulness and Guided Meditation Facilitator, and heart communicator–Spiritual Advisor and Communicator (Psychic Medium, Channel), Master Spiritual Energy Healer, Medical Intuitive, Mystic and Prophet.
No matter which path you choose to take, know that you are not alone.
For more information, please visit my websites at:
The Power of Mindful Presence: How to Transform Your Life and Work
“The Jacksonville Buzz” with Grace De La Rosa from Living with Grace
https://www.facebook.com/GraceDLR.PsychicMedium
https://www.livingwithgrace.net/colon-cancer-advocate
http://www.gracedelarosa.com/beabluebuddy.html
https://www.facebook.com/BeABlueBuddy
https://www.youtube.com/@IMGraceDLR
About | Living With Grace | Mindfulness
https://www.instagram.com/imgracedlr
Here’s an old video of me sharing my story and educating on colon cancer:

You are not alone.


– Miley Cyrus ( Heartfelt Tribute Song Dedicated To Dolly Parton) – YouTube






Dolly Parton Tribute | The Mountain Keeps Her Song. If You Feel This Loss, This Tribute Is For You




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What Their Journey Included
Why Their Story Matters
If you want, I can map out all 63 parks in the order they visited them, or break down their route by region. Here’s a full chronological map, a regional breakdown, or a summary of their iconic moments?
Timeline Overview (2015 – 2023)
Thematic Layers
Eastern & Midwest (2015–2016)
Southwest & Desert Parks (2017–2018)
Pacific Coast (2019)
Rockies & Northern Plains (2020)
Islands & Tropics (2021)
Alaska Expedition (2022)
Finale (2023)
| Celtic Song
