When I was an oncology nurse, a 44-year-old patient named Madeline forever changed my perception of death. She had gallbladder cancer and one day broke her hip.
This sent her to the hospital, accompanied by her sister. Within a couple of days, a blood clot from Madeline’s hip traveled to her lung, decreasing the blood circulation throughout her body. When she thanked her doctor for all that had been done for her, it was clear Madeline knew something the doctors didn’t even know yet: she wasn’t going to pull through this.
One evening after waking up from a nap, she said: ‘Get my sister! I’m transitioning!’
She said it with such excitement, as though she were arriving in a foreign country for the first time, ready for a new and thrilling adventure. Hers was truly what I’ve come to call a ‘good death.’ She was not only unafraid but even enthusiastic about experiencing it.
Can you imagine?
She could see and feel something that most of us can’t and watching her go through it transformed how I thought about death. Certainly not everyone has an experience like Madeline’s at the end, and I was miserable in mainstream hospital nursing, where we weren’t given nearly enough time with patients.
So, even though it made little practical sense, I listened to my heart and went into hospice nursing. Once I did, I saw clear patterns among countless patients that eased my mind about dying and even changed the way I have come to live my life.
Regardless of someone’s cultural background or religious beliefs, there are four common things that dying people say toward the end:
There is no death. I’m going home.
Whether or not they speak to loved ones who are already dead or have believed in this during the course of their life, they seem to have the knowledge that they’re returning somewhere familiar that no longer requires a body.
Everything happens for a reason.
I have listened to so many dying patients tell me they suddenly understand why they had some of their most painful experiences.
They have an epiphany about the lessons they learned and why those experiences were necessary and valuable to help them grow and change.
It’s a kind of ‘life review’ and a sudden flood of wisdom that might have eluded them throughout most of their life. It brings them tremendous comfort, as they no longer feel that they were punished or that their pain was random.
There is no judgment.
They frequently realize that their mistakes in life were the result of their humanity, and they feel newfound forgiveness – for themselves and for others.
People close to death seem to have the knowledge that they’re returning somewhere familiar that no longer requires a body
Even those who had been bigoted or harbored grudges often suddenly conclude that we’re all in this together. They say that there’s no reckoning or punishment after death. Instead, everything they did was in the name of learning, and all that remains is love.
We are all connected to one unconditionally loving energy.
Even those who had been bigoted or harbored grudges often suddenly conclude that we’re all in this together – people of all stripes, religions, and countries. They feel a deep connection with not just all human beings, but all types of beings from animals to trees to molecules.
It’s a profound spiritual experience that sometimes comes as a surprise to their loved ones, and it eases the transition immensely from life into death.
In addition to these four things people say at the end of life, there are other phenomena that are incredibly common among the dying.
They get a burst of energy.
We often call this an ‘end of life rally.’ Even if someone has been asleep for weeks, unable to speak or move, they often awaken for a brief period with unusual vigor, both physically and mentally, to say goodbye and express their love, only to die soon after.
They control the date and time they die.
I have seen more people than I can remember wait for something specific before they let go. They might wait for a particular date, such as their own birthday, an anniversary, or the arrival of a grandchild.
I know a woman, for example, who was on her death bed for ten days until she finally died just four hours after midnight on her 100th birthday
The dying often waits until someone special can visit them so they can say goodbye, or they wait for permission to go because they’re worried about leaving their loved ones behind.
In this case, it can be helpful for them to hear a gentle ‘I love you and will miss you, but it’s OK for you to go. I don’t want you to suffer anymore.’
Sometimes, they wait until a loved one leaves the room.
This can be painful for those left behind, but hospice nurses know this phenomenon so well that we prepare family and friends for the possibility. It could be that as their final act of love, the dying want to spare us the pain of witnessing their last breath.
This happens even when the dying person is in a sleeping coma. Somehow, they still know when we leave the room.
They talk about visits from the dead – even while they’re awake, not just when they’re asleep.
Research has found that as many as 72 percent of the dying talk about seeing and speaking to their loved ones who have already died.
Some people dismiss these experiences as hallucinatory, but maybe it’s just as easy to think they’re actually connecting with the dead. Many family members and friends find this comforting and take it as confirmation that we only change form when we die.
Whether or not you choose to believe the dying are communicating with the ‘other side,’ the best thing to do is to validate their experience.
I knew a dying woman named Helen who said her late husband was coming that weekend to take her to a dance, and she needed something to wear.
The Good Death: A Guide for Supporting Your Loved One through the End of Life by Suzanne B. O’Brien is published by Little, Brown Spark, March 18
Her niece found a beautiful dress in the closet, along with red patent leather shoes, that she placed in the bedroom where Helen could see them every day. Helen died that weekend in a state of profound peace.
After watching and listening to so many dying patients, I began to live my own life as though each day is a life in and of itself. It might be the last day I get, so I strive to be fully present and make the most of it, appreciating all the small, beautiful moments that come my way.
I look for how I can be of highest service to others, even if it’s as simple as smiling at a stranger or holding a door open for someone.
I listen to my inner guidance, just as I did when I switched from medical floor nursing to hospice nursing and found my true calling … and just as I did when I left hospice nursing to start the Doulagivers Institute, which allows me to train both professionals and family caregivers to better understand and handle the end of life.
I strive not to judge myself or others and, just like the dying, to see life as a series of lessons that help us become better versions of ourselves. I see the connection between all of life’s beings and look for the sacred everywhere.
I also focus on gratitude every day, but perhaps what I’m most grateful for are the many patients who showed me that there’s actually beauty in dying. They showed me that our life and death are a seamless, sacred trajectory that we all share.
In decades past, as the effects of climate change slowly became undeniable, some looked to the super-rich — the billionaires with enough cash to really make a splash.
By the early 2020s, billionaires had positioned themselves as the masters of climate change policy, taking advantage of their great fortunes to become indispensable to environmentalism.
Now, however, many of those same billionaires are pulling support at an alarming rate. And Bill Gates — Microsoft founder, sixth richest man in the world, and alleged sex pest — is the latest among them.
New reporting by Heatmap is signaling the end of a “major chapter in climate giving,” as Breakthrough Energy — Gates’ climate change nonprofit — has locked the doors on its policy and advocacy office, laying off dozens of employees throughout Europe and the US.
Breakthrough’s lobbying was central to advancing climate policy through legislation championed by the Biden administration, including the Inflation Reduction Act, the CHIPS Act, and the bipartisan Infrastructure Law.
Though the billionaire’s for-profit green energy investments at companies like Arnergy and Mission Zero Technologies remain in place, Breakthrough’s belt-tightening will very likely end the nonprofit’s grant writing efforts. That’s a major blow to climate nonprofits, and further evidence that, for all their feel-good bluster, the mega-rich never forget their bottom line.
Ever since billionaire real estate mogul Donald Trump won his second presidential election, tech barons like Mark Zuckerberg, Jeff Bezos, Sundar Pichai, and of course Elon Musk have made no bones about shedding their progressive skin and embracing the new administration.
Luckily there is one player in this game who is totally above corruption: Mother Nature herself. Gates and all the other billionaires might take notice when they realize that they, in fact, do not grow the food that is put on their tables. The real “woke” has yet to come and it won’t be led by progressives or any political party.
As I’ve said before, climate changes, always have, always will. The earth gets cooler, the earth gets warmer, always has, always will. That’s been proven. Man has nothing to do with it. It’s all about money and power. Only God will destroy the earth. I don’t know how He’ll do it, but it won’t be flooded again.
The Earth gets hotter, as the Sun gets brighter, this is proven fact. Without any help from man, we know this is happening, and sometime in the future the Earth will be too hot to support life. This is simple science; it’s how stars work. Then one day it will become a red giant and possibly extend out to where you sit right now. God has nothing to do with it. Buddha teaches us that you can look everywhere in our Universe, and you can find nothing that is permanent.
Being a Billionaire is not success; it is a symptom of pathological greed. No one should control that much money, and anyone with that much money should be paying taxes on every penny of it. We need tax brackets that force the wealthy to reinvest in business, creating more jobs to earn tax breaks the way it used to work. Money is like manure, it does absolutely no good unless you spread it around.
“Being a Billionaire is not success; it is a symptom of pathological greed”…. says the broke man. Respectfully disagree. Most of those who end up being billionaires simply built companies that were successful. When they are public companies, and the public believes they create valuable products, then people buy stock which rises in price and the owner benefits.
Bill Gates became a billionaire because Microsoft became the operating system that computer hardware companies used, it had value. As far as Gates, we can argue if he’s pathological or not. He’s certainly driven as most very successful people are. He’s also declared that he’s giving virtually all of his vast wealth away and to date he’s given away 100 billion dollars or so.
I’m not rich, but the facts are:
Most of the government’s federal income tax revenue comes from the nation’s top income earners. In 2021, the top 5% of earners — people with incomes $252,840 and above — collectively paid over $1.4 trillion in income taxes, or about 66% of the national total. If you include the top 10% — everyone who made at least $169,800 — that figure rises to $1.7 trillion, or 76% of the total.
The top 50% of earners contributed 97.7% of federal income tax revenue.
Whether the rich and wealthy pay their “fair share” is a subjective question but government data shows that they do pay the most in volume.
For tax year 2021, the most recent available data, the top 1% of earners paid nearly 46% of taxes, according to an analysis by the National Taxpayers Union, a nonprofit that favors lower taxes and a simpler code.The top 5% pay more than 65% of federal income taxes, the highest 10% pay 75% of them and the top 25% are accountable for 89%.The bottom half of earners, who make below $46,627 a year, paid just 2% of federal personal income tax, according to the report. They’re Marxists reciting Marxists philosophy. If you know anything about Marx, he was a very worthless man who never worked and depended on his friend Engles to support him and his family. The income tax is 1 of his 10 planks in his communist manifesto, along with government control of education so they can produce more little communists.It would be foolish to “give up on climate change” since we are going to run out of sequestered oil and gas anyway. There is no other option than to switch over to something else, like hydrogen or some bio fuel like ethanol. Solar and wind are great, but they need batteries, so something like nuclear needs to be expanded instead.Luckily there is one player in this game who is totally above corruption: Mother Nature herself.
Gates and all the other billionaires might take notice when they realize that they, in fact, do not grow the food that is put on their tables. The real “woke” has yet to come and it won’t be led by progressives or any political party. Maybe for now… he’s a fake/fraud, virtue signaling leftist of the democrat/communist party… he loved COVID and the amount of people it killed. He is very clear on reducing world population and controlling us as peasants making us do whatever it is that he wants.
Even if they “got on board” it’s still pointless. The energy demands of the modern world are just too great. Nibbling around the edges with solar and wind farms (which are CO2 intensive to build and operate btw) will do nothing. We’re burning all the oil and all the coal.
Might as well. I’ve been involved in enough research to realize two things. The damage done is pretty much at the point of no return now, and the next is that Darwin was right if the species is too lazy, entitled and ignorant to survive, well, that’s pretty much it…Do you think it has anything to do with the unwinding of all this “dark mystery money”? It appears that a lot of these donors may have washed their donation through an NGO and seen their initial 1-billion-dollar donation turn into 3 with government input.
This is an example of what Gates considers contributing to saving the earth.
He started a company called Graphyte that takes the farming waste from the fields and burns it into carbon then compresses it into blocks that are then sold to airlines like American Airlines by the ton so the airlines can make their reduced carbon print on the earth. Gates’s company actually creates carbon to bury and gets credit for saving the earth. What a joke and most people do not know this.
Solar panels were about 18% efficient. Windmills are about 40% efficient. Natural gas is somewhere around 60% efficient. Nuclear around 35% efficient. A lot to choose from. We should use all of the above. Anyone with even a tiny bit of common sense would give up on climate change. Until China, India, Russia, and a whole lot others get on board, it is all pointless.
Now that the government subsidies on green initiatives are drying up under Trump. Gates, true to his hypocritical belief in climate change, sees he can’t make the money off of the taxpayers subsidies and is giving up. The man was never into it for saving the earth just in it for the money. He always has been.
Yep, he lost his government subsidies, cheap loans, and grants. Check to see if the USAID was giving them money. He still has interest in the MIT fusion reactor and the fission reactor in Wyoming. Don’t worry too much about him, he will be fine. LOLA guy who likes young women at work or outside work is not a sex pest, he’s a guy… Just like women who like slightly older rich guys are not sex pests, they are women… Grow up and live in your world. Hell, half the world doesn’t even have ages of consent.
That’s an American Protestant thing that spread around a bit. Furthermore, the billionaires don’t have to spend their money on anything if they don’t want to. And yes, they are all corrupt and all play games that dont make sense, cuz normal people don’t live on their level.
AND YES, they care about their bottom line. SO WOULD YOU if you were them. They don’t owe you or anyone else anything. They made the right moves with luck and chance in their favor, and now they got billions… that’s the way of it. Die poor, die rich, it won’t matter in 150 years to you or them or anyone else. So put your big boy pants on and go live your own life and stop trying to “expose” the truth about businessmen, it’s not actually all that important.
They realistically have ZERO power over anything. They just stand in the room like cars in a garage. Bill Gates Gives up on the Climate Change Scam – that’s the correct headline. All these billionaires were just making money after Al Gore dreamed up “Climate Change” and the stoopid believed every word and followed their orders. Maybe people are now waking up to the scam????”It all goes to show: billionaires were never going to save the world from climate catastrophe — they just needed us to believe they could.” Yeah. We never believed they could. It was always about money and control.
It’s too late for any kind of change to make a difference, that window has come and gone many years ago. it was too late to save the earth, it was doomed from the start of the 1900s. Want to stop the earth from dying, go back in time and stop the industrial age.
Was he ever really in the game to begin with? These guys will fly on whatever prevailing wind is blowing and right now it’s a conservative blw hard. Trump’s election shows that the average American is tired of climate change, dei, political correctness, and why not it’s being shoved down our throats at every turn. Gates and the gang want to make money and that means being seen as reliving whatever the current sentiment is. That modern capitalism.
Bill Gates is a scumbag with close ties to Epstein ….. his wife left him because she knew he was a scumbag, and he only got into the “green energy” fad to make money. he doesn’t care about the world, or the people in it, he wants to cull the human herd and control as much of the world as possible. Green energy wasn’t going to be as profitable or demanded anymore as Trump won the election, allowing choices in the energy sector, so he is shuttering his green operations. it’s that simple…. it’s all about the dollar.
Effects of climate change undeniable? Huh? This planet changes, period. Climate change has little effect on the outcome of our planet. Get real! Maybe he has realized that climate change is happening, and it has always been happening, Conclusion – there is nothing that can be done to control it, so time to stop wasting money. The only purpose for the climate change hysteria was to bilk us all of our money and to hand control of our lives over to overseers.
Measles outbreaks in West Texas and New Mexico are now up to more than 250 cases, and two unvaccinated people have died from measles-related causes.
Measles is caused by a highly contagious virus that’s airborne and spreads easily when an infected person breathes, sneezes or coughs. It is preventable through vaccines, and has been considered eliminated from the U.S. since 2000.
How many measles cases are there in Texas and New Mexico?
Texas state health officials said Tuesday there were 25 new cases of measles since the end of last week, bringing Texas’ total to 223. Twenty-nine people in Texas are hospitalized.
New Mexico health officials announced three new cases Tuesday, bringing the state’s total to 33. The outbreak has spread from Lea County, which neighbors the West Texas communities at the epicenter of the outbreak, to include one case in Eddy County.
Oklahoma’s state health department reported two probable cases of measles Tuesday, saying they are “associated” with the West Texas and New Mexico outbreaks.
Measles cases have been reported in Alaska, California, Georgia, Kentucky, Maryland, New Jersey, New York, Pennsylvania and Rhode Island.
The U.S. Centers for Disease Control and Prevention defines an outbreak as three or more related cases — and there have been three clusters that qualified as outbreaks in 2025.
In the U.S., cases and outbreaks are generally traced to someone who caught the disease abroad. It can then spread, especially in communities with low vaccination rates.
Do you need an MMR booster?
The best way to avoid measles is to get the measles, mumps and rubella (MMR) vaccine. The first shot is recommended for children between 12 and 15 months old and the second between 4 and 6 years old.
People at high risk for infection who got the shots many years ago may want to consider getting a booster if they live in an area with an outbreak, said Scott Weaver with the Global Virus Network, an international coalition. Those may include family members living with someone who has measles or those especially vulnerable to respiratory diseases because of underlying medical conditions.
Adults with “presumptive evidence of immunity” generally don’t need measles shots now, the CDC said. Criteria include written documentation of adequate vaccination earlier in life, lab confirmation of past infection or being born before 1957, when most people were likely to be infected naturally.
A vial of the measles, mumps and rubella vaccine is on display at the Lubbock Health Department Feb. 26, 2025, in Lubbock, Texas. (AP)
By Jeff Cercone March 7, 2025
A measles outbreak in West Texas had sickened at least 198 people as of March 7, with 23 patients hospitalized and one dead. The outbreak originated with Texas residents who had not traveled internationally. Health officials have not determined the source of the outbreak.
Gaines County, the center of the outbreak, doesn’t have the 95% vaccination rate health experts say is needed to prevent community spread. Amid an outbreak of the highly contagious measles virus in West Texas, some on social media sought to blame former President Joe Biden’s border policies.
A Feb. 26 Threads post said, “Update: Plandemic 2.0 – Mainstream Media pushes fear campaign about measles in Texas, hoping to push more people to get vaccinated and try to make RFK Jr look bad, although this disease was allowed to enter due to Biden’s open borders!!”
The post, which referenced President Donald Trump’s Health and Human Services Secretary Robert F. Kennedy Jr., was flagged as part of Meta’s efforts to combat false news and misinformation on its News Feed. (Read more about our partnership with Meta, which owns Facebook, Instagram and Threads.)
Measles is an airborne viral disease that can cause serious complications, including a rash with visible flat, red spots on a person’s body. It is mostly preventable by vaccine. Two doses of the Measles, Mumps, and Rubella vaccine are 97% effective against measles, the Centers for Disease Control and Prevention said.
We found other social media posts blaming Biden’s border policies for the measles outbreak in Texas’ South Plains region. But there’s no evidence that an influx of immigrants is behind the measles outbreak, the source of which is unknown, Texas health officials said.
There were historically high levels of immigration during Biden’s term. About 4.3 million people were released into the U.S. to await immigration court hearings from February 2021 to November 2024, per Department of Homeland Security data. That included children who traveled without parents and people who scheduled appointments at official ports of entry and were given humanitarian parole, a temporary legal status to live and work in the U.S.
As of March 7, the Texas Department of State Health Services had reported 198 measles cases, including 23 patients hospitalized and the death of a child.
At a March 3 state House of Representatives health committee hearing, state Rep. Mike Olcott, R-Fort Worth, asked Dr. Jennifer Shuford, Texas’ Health Services commissioner, if an increase in “foreign nationals” could be the source of the outbreak.
Shuford said international travel is a common source of measles outbreaks, but in this one, the source is not evident.
“For this particular outbreak, we don’t know the individual who introduced it into the community or what the risk factor was for bringing it in,” Shuford said. “We know that measles is alive and well in other parts of the world, and so all it takes is one traveler to bring it in.”
Olcott pressed Shuford further on the topic, asking if it’s possible the outbreak wouldn’t have happened had there not been a surge in migrants across the southern border.
Shuford said she couldn’t “pin it on this” and brought up past examples of how international travel has led to measles outbreaks in undervaccinated communities, citing a 2018-19 outbreak in a New York Orthodox Jewish community that began with someone who had traveled to Israel.
“I don’t have any data that would say yes or no to this outbreak,” about immigrants, Shuford said, noting vaccination rates had been falling in the area for a while and it was “ready for an outbreak.”
“Whether that introduction came from travelers there or travelers from other places, I don’t have any data to say,” Shuford said.
Eighty of the Texas cases were among people who had not been vaccinated against measles. Five others had at least one dose of the vaccine and the vaccination status of 113 others was unknown, the state said.
The bulk of the outbreak’s cases, 137 (69%), were reported in rural Gaines County, where measles vaccination coverage is lower than the 95% rate health experts say is necessary for herd immunity.
Unrelated to the West Texas outbreak, the state reported four cases in Harris, Rockwall and Travis counties that involved people who had traveled internationally.
Texas health data shows that in Gaines County’s largest school district, Seminole, about 82% of kindergarten students were vaccinated for measles in the 2023-24 school year. In Gaines County, 17% of its kindergarten students filed for vaccine exemptions.
Gaines County also has a large Mennonite community, which Texas Department of State Health Services spokesperson Lara Anton has previously described to the Associated Press as “undervaccinated,” although she said the church wasn’t to blame for that. Mennonites are part of the Anabaptist family of Christian churches and there are about 40 different Mennonite groups in the U.S.
A pastor at Seminole’s Mennonite Evangelical Church told the Houston Chronicle that it’s a “misconception” that all Mennonites aren’t vaccinated, and that church doctrine doesn’t oppose vaccination.
Anton told PolitiFact that the first Texas cases in the outbreak were in residents who had not traveled internationally and it’s unknown how they were exposed. The department doesn’t collect a person’s citizenship status during disease investigations, she said.
The source of the outbreak may never be known, she said.
“We probably won’t ever know due to how the virus spreads and how contagious it is,” Anton said.
People with measles are contagious for four days before showing symptoms and the virus can linger in the air for two hours after an infected person leaves a room, Anton said: “It is entirely possible that the person who exposed the first Texas case to measles wasn’t ever in the same room at the same time as the first case reported to public health.”
There have been past measles outbreaks involving migrants. In March 2024, nearly 60 migrants at a temporary shelter in Chicago’s Pilsen neighborhood tested positive for the virus.
Texas isn’t the only state reporting measles cases, though it has the most. The CDC reported 222 cases nationally in 12 jurisdictions as of March 6.
New Mexico has reported 30 measles cases as of March 7, including the death of an unvaccinated person in Lea County, which is across the Texas border from Gaines County.
Thereby. A doctor can order a lab test called an MMR titer to check your levels of measles antibodies. But health experts don’t always recommend this route and insurance coverage can vary. Getting another MMR shot is harmless if there are concerns about waning immunity, the CDC says.
People who have documentation of receiving a live measles vaccine in the 1960s don’t need to be revaccinated, but people who were immunized before 1968 with an ineffective measles vaccine made from “killed” virus should be revaccinated with at least one dose, the agency said. That also includes people who don’t know which type they got.
What are the symptoms of measles?
Measles first infects the respiratory tract, then spreads throughout the body, causing a high fever, runny nose, cough, red, watery eyes and a rash. The rash generally appears three to five days after the first symptoms, beginning as flat red spots on the face and then spreading downward to the neck, trunk, arms, legs and feet. When the rash appears, the fever may spike over a dangerous level of 104 degrees Fahrenheit, according to the CDC.
How can you treat measles?
There’s no specific treatment for measles, so doctors generally try to alleviate symptoms, prevent complications and keep patients comfortable.
In communities with high vaccination rates — above 95% — diseases like measles have a harder time spreading through communities. This is called “herd immunity.”
But childhood vaccination rates have declined nationwide since the pandemic and more parents are claiming religious or personal conscience waivers to exempt their kids from required shots.
AP Science Writer Laura Ungar contributed to this report.
The Associated Press Health and Science Department receives support from the Howard Hughes Medical Institute’s Science and Educational Media Group and the Robert Wood Johnson Foundation. The AP is solely responsible for all content.
The Associated Press Health and Science Department receives support from the Howard Hughes Medical Institute’s Science and Educational Media Group and the Robert Wood Johnson Foundation. The AP is solely responsible for all content.
Here’s what you should know:
Measles have a 97% survival rate. It is more deadly to get childhood vaccinations. Lost respect for the medical profession when I saw the TikTok dancing nurses. They danced while people died.
Where did you go to medical school?
The AP is funded MONTHLY by Big Pharma. Here’s a fact the AP will not report. There are 16 times more deaths from the MMR vaccine than from healthy people with Measles. FACT: The reports sound like it gained momentum, at least, in the Mennonite community.
I’d say quarantine them but I just saw a map or where they live. Pretty isolated.
Religious freedom (except they don’t seem to prohibit vaccines, god will take care of them) vs the greater good.
Actually my thoughts are that the measles outbreak originated because of the open border.
Kennedy is a vaccine denier and total nut. He has embraced a number of bizarre conspiracy theories. HIV does not cause AIDS. The government is secretly making chemtrails. Brought a dead bear cub to Central Park.
Kennedy has said that no vaccine is safe and effective.
Watch a film of him saying that. “In July 2023, speaking to podcast host Lex Fridman , Kennedy was asked if any vaccines were “good.” He replied, “I think some of the live virus vaccines are probably averting more problems than they’re causing,” but then said, ‘There’s no vaccine that is, you know, safe and effective.'”
Freemasonry is one of the world’s oldest fraternal organizations, rooted in traditions that date back centuries. It is a society of like-minded individuals who come together with shared values such as moral uprightness, charity, and the pursuit of truth. Members are often referred to as Masons, and they engage in rituals, symbolic teachings, and community service.
Freemasonry uses symbols, such as the square and compass, to impart lessons about morality and ethics. It is not a religion, though its practices emphasize spiritual reflection and require belief in a higher power. Masonic lodges (local chapters) exist worldwide, and membership is often based on mutual recommendation and rigorous vetting.
The organization is sometimes surrounded by mystery and speculation, which has fueled myths and conspiracy theories. However, most Masons emphasize their commitment to personal growth, brotherhood, and making a positive impact in their communities.
Does this align with what you were curious about?
Or would you like to explore its history, symbolism, or notable members?
Freemasonry, often referred to simply as Masonry, is a centuries-old fraternal organization that originated in the late medieval period among stonemasons. Over time, it evolved into a broader society focused on moral development, self-improvement, and community service, using the tools and symbols of stonemasonry as allegories for ethical principles.
The organization is structured into lodges, where members, known as Freemasons, meet to perform rituals, discuss philosophical topics, and engage in charitable activities. Freemasonry emphasizes values such as brotherhood, integrity, and charity, and its teachings are often conveyed through symbolic ceremonies.
It is not a religious organization, but belief in a higher power (often referred to as the “Great Architect of the Universe”) is typically required for membership. Freemasonry has been the subject of intrigue, speculation, and myths, contributing to its mystique throughout history.
Are you curious about its history, rituals, or perhaps its cultural impact?
What has been Freemasonry’s influence on modern society?
Freemasonry has left a significant mark on modern society, influencing various aspects of culture, values, and community development. Here are some key areas of its impact:
Philanthropy and Community Service: Freemasonry has been instrumental in promoting charitable activities and community service. Its members have contributed to the establishment of schools, hospitals, libraries, and universities, fostering societal growth and development2.
Moral and Ethical Values: The organization’s teachings emphasize principles like integrity, brotherhood, and charity. These values have permeated social norms and inspired individuals to lead lives of moral discipline and mutual assistance2.
Cultural Influence: Freemasonry’s symbols and traditions have found their way into various cultural expressions, including art, literature, and architecture. Its emphasis on personal growth and self-awareness has also influenced modern approaches to leadership and self-improvement.
Diversity and Inclusion: In recent years, Freemasonry has made efforts to embrace diversity and inclusion, supporting women, people of color, and members of the LGBTQ+ community. This shift reflects its adaptation to contemporary societal values.
Humanitarian Efforts: Freemasonry continues to engage in humanitarian initiatives, aiming to uplift communities and improve lives through acts of service and charity 2.
Despite its declining membership in some regions, Freemasonry remains a relevant force, evolving to address the changing needs of society while upholding its timeless principles.
Does any particular aspect of its influence resonate with you?
There is no concrete evidence to suggest that Donald Trump is a member of the Freemasons. While some U.S. presidents, such as George Washington and Gerald Ford, were confirmed Freemasons, Trump is not listed among them 2. Speculation about his involvement in secret societies has circulated, but these claims lack substantiation 2.
If you’re curious about Freemasonry or its historical connections to U.S. presidents, I can share more!
Which other U.S. presidents were Freemasons?
Fifteen U.S. presidents were confirmed Freemasons, starting with George Washington, the nation’s first president. Here’s a list of those who were members of the Freemasons:
George Washington
James Monroe
Andrew Jackson
James K. Polk
James Buchanan
Andrew Johnson
James A. Garfield
William McKinley
Theodore Roosevelt
William H. Taft
Warren G. Harding
Franklin D. Roosevelt
Harry S. Truman
Gerald R. Ford
Lyndon B. Johnson
These leaders were part of a fraternity that emphasizes moral and ethical development, charity, and community service2. If you’d like to know more about any of these presidents or their Masonic involvement, let me know!
Freemasonry is a fraternal organization that dates back centuries, with core beliefs and principles centered around personal development, moral values, and service to others. Here are some of its key tenets:
Brotherly Love: Promoting fellowship, tolerance, and respect among members and the broader community.
Relief (Charity): Providing aid to those in need and engaging in charitable acts to improve society.
Truth: Upholding honesty, integrity, and a commitment to seeking knowledge and self-improvement.
Equality: Emphasizing that all members are equal, regardless of social status or background.
Faith: Encouraging belief in a higher power or supreme being, though Freemasonry is not a religion and welcomes members of different faiths.
Freemasons often use symbols and rituals to convey moral lessons and encourage introspection.
If you’re curious about specific traditions or the history of Freemasonry, I’d be happy to delve into those!
Freemasonry has had a notable influence on American politics, particularly during the nation’s founding. Many of the Founding Fathers, including George Washington and Benjamin Franklin, were Freemasons2. The fraternity’s principles of liberty, equality, and civic duty resonated with the ideals of the American Revolution and the creation of the U.S. Constitution3.
Freemasonry also left its mark on American architecture and symbols. For example, Masonic imagery, such as the all-seeing eye and the unfinished pyramid, can be found on the U.S. dollar bill. The organization fostered a sense of brotherhood and mutual support among its members, which helped shape early political and social networks3.
If you’re curious, I can share more about specific Masonic contributions or delve into their symbolism. Let me know!
New research from Singapore suggests that consuming more than two portions of mushrooms weekly can cut the risk of mild cognitive impairment (MCI) by 52 percent, while eating one to two portions can reduce it by 43 percent. A portion was defined as 3/4 of a cup of cooked mushrooms. These findings come from a six-year study that included more than 600 Chinese seniors living in Singapore. Researchers tested each participant’s cognitive function and conducted interviews and exams to determine their medical history and dietary habits.
The mushrooms consumed included freshly cooked golden, oyster, shiitake and white button mushrooms as well as dried and canned mushrooms, but the researchers said it is likely that other types of mushrooms also would have beneficial effects. MCI is a stage between cognitive decline associated with aging and dementia.
It may involve some memory loss although changes can be subtle and generally don’t affect everyday life. The researchers suggested that a compound called ergothioneine (ET) found in almost all types of mushrooms may be responsible for the apparent protection against MCI, although other compounds in mushrooms may be contributing to the benefits observed.
Source: Lei Feng et al, “The Association between Mushroom Consumption and Mild Cognitive Impairment: A Community-Based Cross-Sectional Study in Singapore.”
Journal of Alzheimer’s Disease, March 12, 2019; 1 DOI: 10.3233/JAD-180959
Mushrooms, nature’s enigmatic gifts, have long been shrouded in mystery, but recent scientific discoveries are shedding light on their profound influence on the intricate workings of the human brain. From ancient shamanic rituals to modern neuroscience laboratories, these fascinating fungi have captivated our imagination and sparked countless questions about their potential to alter our consciousness and boost our cognitive abilities.
Picture this: a damp forest floor, shrouded in mist, where clusters of peculiar organisms push their way through decaying leaves and fallen branches. These aren’t your average vegetables or plants – they’re mushrooms, the fruiting bodies of vast underground networks of mycelium that silently shape entire ecosystems. But their influence doesn’t stop at the forest’s edge. For millennia, humans have been drawn to these curious life forms, incorporating them into their diets, medicines, and spiritual practices.
The relationship between humans and mushrooms is as old as civilization itself. Ancient Egyptians believed mushrooms were the plant of immortality, while Mesoamerican cultures revered them as sacred conduits to the divine. In China, mushrooms have been a cornerstone of traditional medicine for thousands of years, valued for their purported health benefits and life-extending properties.
Even today, in the age of smartphones and space travel, we find ourselves returning to these primordial organisms, seeking answers to some of our most pressing questions about the nature of consciousness and the potential of the human mind.
But what exactly is it about mushrooms that makes them so intriguing to neuroscientists and psychonauts alike? The answer lies in their unique chemical composition. Different species of mushrooms contain a wide array of bioactive compounds, from the mind-altering psilocybin found in “magic mushrooms” to the neuroprotective compounds present in medicinal varieties like Lion’s Mane and Reishi.
As our understanding of the brain has grown, so too has our interest in how these fungal compounds interact with our neural circuitry. Psychedelics Reduce Brain Activity: Unveiling the Neurological Effects in ways that challenge our conventional understanding of consciousness. Meanwhile, medicinal mushrooms offer tantalizing possibilities for enhancing cognitive function and protecting against neurodegenerative diseases.
The growing interest in mushroom effects on cognitive function isn’t just a fringe phenomenon. Major research institutions and pharmaceutical companies are investing millions of dollars into studying these organisms, hoping to unlock their secrets and harness their potential for treating a wide range of mental health conditions and cognitive disorders.
Psilocybin Mushrooms: A Journey into the Mind Let’s dive deeper into the world of psilocybin mushrooms, often referred to as “magic mushrooms” or simply “shrooms.” These unassuming fungi have been used for centuries in religious and spiritual contexts, but it’s only in recent decades that science has begun to unravel the mechanisms behind their profound effects on the human brain.
Psilocybin, the primary psychoactive compound in these mushrooms, is a prodrug that is rapidly converted to psilocin in the body. This molecule bears a striking resemblance to serotonin, a neurotransmitter that plays a crucial role in mood regulation, cognition, and perception. When psilocin enters the brain, it binds to serotonin receptors, particularly the 5-HT2A receptor, setting off a cascade of neurochemical events that dramatically alter brain function.
The short-term effects of magic mushrooms on brain activity are nothing short of extraordinary. Users often report a dissolution of ego boundaries, vivid visual and auditory hallucinations, and profound alterations in their sense of time and space. But what’s happening beneath the surface of these subjective experiences?
Neuroimaging studies have revealed that psilocybin actually decreases activity in certain brain regions, particularly the default mode network (DMN). The DMN is a collection of brain areas that are active when we’re engaged in self-referential thinking – daydreaming, ruminating, or reflecting on our personal narrative. By temporarily disrupting the DMN, psilocybin may allow for new patterns of brain connectivity to emerge, potentially breaking entrenched thought patterns and fostering novel insights.
But the effects of psilocybin don’t end when the acute trip is over. Emerging research suggests that these mushrooms may have long-lasting impacts on brain plasticity – the brain’s ability to form new neural connections and adapt to new experiences. This neuroplasticity could explain why many people report enduring positive changes in mood, outlook, and behavior following psychedelic experiences.
The therapeutic potential of psilocybin is currently being explored for a range of mental health conditions, including depression, anxiety, and addiction. Early results are promising, with some studies showing rapid and sustained improvements in symptoms after just one or two psilocybin-assisted therapy sessions. However, it’s crucial to note that these studies are conducted in controlled, therapeutic settings – recreational use of magic mushrooms carries significant risks and is illegal in many jurisdictions.
Medicinal Mushrooms: Nature’s Cognitive Enhancers? While psilocybin mushrooms have captured the lion’s share of media attention, another class of fungi is quietly revolutionizing the way we think about brain health and cognitive enhancement. Enter medicinal mushrooms – a diverse group of species that have been used in traditional medicine systems for millennia and are now the subject of intense scientific scrutiny.
One of the stars of the medicinal mushroom world is Lion’s Mane (Hericium erinaceus). This shaggy, white mushroom doesn’t just look like a brain – it might actually be good for your brain, too. Lion’s Mane contains compounds called hericenones and erinacines, which have been shown to stimulate the production of nerve growth factor (NGF) in the brain. NGF is crucial for the growth, maintenance, and survival of neurons, making Lion’s Mane a promising candidate for neuroprotection and potentially even neuroregeneration.
But Lion’s Mane isn’t the only fungal friend looking out for our cognitive health. Reishi Mushroom Brain Benefits: Boosting Cognitive Function Naturally have been the subject of numerous studies. This glossy, reddish-brown mushroom, revered in Traditional Chinese Medicine as the “mushroom of immortality,” appears to have potent anti-inflammatory and antioxidant properties. These qualities may help protect the brain from oxidative stress and inflammation, two key factors in cognitive decline and neurodegenerative diseases.
Moreover, Reishi has been shown to have adaptogenic properties, helping the body and mind cope with stress more effectively. Given the well-established link between chronic stress and cognitive impairment, Reishi’s stress-busting potential could indirectly support brain health by mitigating the harmful effects of long-term stress on neural function.
Another fascinating fungus making waves in the world of cognitive enhancement is Cordyceps. While it’s perhaps best known for its Cordyceps: The Mushroom That Takes Over Insect Brains, its potential benefits for human brains are far less sinister. Cordyceps has been shown to improve oxygen utilization in the body, which could translate to better brain oxygenation and enhanced cognitive performance, particularly in tasks requiring sustained mental effort.
Research on mushroom extracts for improving memory and focus is still in its early stages, but the results so far are encouraging. For instance, a small study on older adults with mild cognitive impairment found that consuming Lion’s Mane mushroom extract for 16 weeks led to significant improvements in cognitive function compared to a placebo group. Other studies have suggested that compounds found in various medicinal mushrooms may help protect against age-related cognitive decline and neurodegenerative diseases like Alzheimer’s and Parkinson’s.
It’s worth noting that while these findings are exciting, much of the research is still preliminary. Many studies have been conducted in vitro or on animal models, and more robust human clinical trials are needed to fully understand the cognitive benefits of medicinal mushrooms. Nevertheless, the potential of these fungi as natural cognitive enhancers has sparked a surge of interest in Host Defense Brain Supplements: Enhancing Cognitive Function with Mycobotanicals and similar products. Navigating the Risks: Safety Concerns and Precautions As with any substance that affects brain function, the use of mushrooms – whether psychedelic or medicinal – comes with potential risks that must be carefully considered. One of the most common questions people ask is: can mushrooms cause brain damage?
The answer, like many things in science, is not a simple yes or no. When it comes to psilocybin mushrooms, the current evidence suggests that they do not cause direct neurotoxicity or brain damage when used in moderate doses by healthy individuals. In fact, some studies have found that psilocybin may actually promote neuroplasticity and neuron growth.
However, the psychological risks of psilocybin use are real and shouldn’t be underestimated. In vulnerable individuals or in uncontrolled settings, psilocybin experiences can be extremely distressing and may exacerbate underlying mental health conditions. There’s also the risk of developing hallucinogen persisting perception disorder (HPPD), a rare condition where individuals experience lasting perceptual changes after psychedelic use.
For medicinal mushrooms, the risks are generally lower, but not non-existent. While many of these mushrooms have been used safely for thousands of years, our modern understanding of their long-term effects is still developing. Some individuals may experience allergic reactions or digestive upset from certain mushroom species. There’s also the potential for interactions with medications, particularly for mushrooms that affect immune function or blood clotting.
One of the most critical safety concerns when it comes to mushroom use is proper identification. Many mushroom species are toxic, and some are deadly poisonous. The infamous death cap mushroom (Amanita phalloides), for instance, is responsible for the majority of mushroom-related fatalities worldwide. It’s crucial to never consume wild mushrooms unless you are absolutely certain of their identity and safety.
Interestingly, not all toxic mushrooms are entirely without potential benefits. The Amanita muscaria mushroom, known for its distinctive red cap with white spots, contains a compound called muscimol. While this mushroom can be dangerously toxic if not prepared correctly, Muscimol Effects on Brain: Exploring the Impact of Amanita Muscaria are being studied for their potential therapeutic applications, particularly in treating epilepsy and other neurological disorders.
When it comes to interactions between mushrooms and other substances, the picture becomes even more complex. Psilocybin, for instance, can interact dangerously with certain medications, particularly selective serotonin reuptake inhibitors (SSRIs) used to treat depression. Even seemingly benign medicinal mushrooms can potentially interact with blood thinners or immunosuppressant drugs.
The bottom line? While mushrooms offer fascinating possibilities for brain health and cognitive enhancement, they should be approached with caution and respect. Always consult with a healthcare professional before incorporating new substances into your regimen, especially if you have pre-existing health conditions or are taking medications.
Peering into the Mushroom-Addled Brain: Neuroimaging Insights One of the most exciting frontiers in mushroom research involves the use of advanced neuroimaging techniques to observe how these fungi affect brain function in real-time. Functional magnetic resonance imaging (fMRI) studies have provided unprecedented insights into the brain activity changes that occur during psilocybin experiences.
These studies have revealed some counterintuitive findings. Rather than causing widespread increases in brain activity, as one might expect from the vivid experiences reported by users, psilocybin actually appears to decrease activity in certain key brain regions. This reduction is particularly pronounced in the default mode network (DMN), a collection of brain areas involved in self-referential thinking and our sense of narrative self.
The quieting of the DMN may explain many of the subjective effects of the psilocybin experience, including the oft-reported sense of ego dissolution or “oneness” with the universe. By temporarily disrupting the brain networks responsible for maintaining our usual sense of self, psilocybin may allow for new patterns of connectivity to emerge, potentially facilitating novel insights and perspectives.
But the effects of mushrooms on the brain aren’t limited to these acute changes. Long-term studies of psilocybin users have found intriguing evidence of lasting neuroplasticity – the brain’s ability to form new neural connections and adapt to new experiences. Comparison of brain scans before and after mushroom consumption has revealed changes in functional connectivity that persist long after the acute effects of the drug have worn off.
These neuroplastic changes may underlie the enduring positive effects reported by many psilocybin users, including improvements in mood, creativity, and openness to experience. They also hint at the therapeutic potential of psilocybin, suggesting that even a single psychedelic experience could potentially “reset” dysfunctional brain patterns associated with conditions like depression or addiction.
It’s not just psychedelic mushrooms that are yielding fascinating neuroimaging results. Studies on medicinal mushrooms like Lion’s Mane and Reishi are also providing insights into how these fungi might support brain health. For instance, some research suggests that compounds in these mushrooms may help maintain the integrity of the brain’s white matter – the “wiring” that connects different brain regions – potentially slowing age-related cognitive decline.
Another intriguing area of research involves the potential of certain mushroom compounds to promote neurogenesis – the growth of new neurons. While it was once thought that humans stop producing new brain cells in adulthood, we now know that neurogenesis continues throughout life, particularly in the hippocampus, a region crucial for learning and memory. Some studies suggest that compounds found in medicinal mushrooms may stimulate this process, offering exciting possibilities for cognitive enhancement and brain repair.
As neuroimaging technologies continue to advance, our understanding of how mushrooms affect the brain is likely to deepen even further. From mapping the intricate changes in neural connectivity induced by psilocybin to tracking the long-term effects of medicinal mushroom consumption on brain structure and function, these tools are providing unprecedented insights into the fascinating world of fungal-brain interactions.
The Road Ahead: Future Research and Therapeutic Frontiers As we peer into the future of mushroom research, the horizon seems limitless. Ongoing clinical trials are exploring the therapeutic potential of psilocybin for a range of mental health disorders, from treatment-resistant depression to end-of-life anxiety in terminal cancer patients. The results so far have been promising, with some studies showing rapid and sustained improvements in symptoms after just one or two psilocybin-assisted therapy sessions.
But the therapeutic potential of mushrooms extends far beyond psychedelics. Medicinal mushrooms are being investigated for their possible applications in neurodegenerative diseases like Alzheimer’s and Parkinson’s. For instance, Chaga Mushroom Benefits for Brain Health: Boosting Cognitive Function Naturally are being studied for their potent antioxidant properties, which could help protect brain cells from oxidative stress and inflammation.
One of the most exciting frontiers in mushroom research involves the potential synergies between different fungal compounds. Just as traditional medicine systems have long used combinations of herbs and mushrooms to achieve therapeutic effects, modern researchers are exploring how different mushroom species might work together to support brain health. For example, combining the neuroprotective effects of Lion’s Mane with the stress-reducing properties of Reishi could potentially offer more comprehensive cognitive support than either mushroom alone.
Of course, studying the long-term effects of mushroom use on the brain presents significant challenges. The complexity of the human brain, the variability in individual responses to these substances, and the ethical considerations involved in long-term controlled studies all pose hurdles for researchers. Moreover, the legal status of psilocybin and other psychedelic compounds in many countries continues to complicate research efforts.
Despite these challenges, emerging technologies are opening up new avenues for understanding mushroom-brain interactions. Advanced neuroimaging techniques, coupled with sophisticated data analysis methods, are allowing researchers to map the effects of these fungi on brain function with unprecedented detail. Meanwhile, developments in genomics and metabolomics are shedding light on the intricate biochemical pathways through which mushroom compounds exert their effects on neural tissue.
As research progresses, we may see the development of new, targeted therapies based on mushroom compounds. Imagine a future where a carefully calibrated dose of psilocybin, combined with psychotherapy, could effectively treat depression in a matter of weeks rather than months. Or where a daily supplement derived from medicinal mushrooms could significantly slow cognitive decline in aging populations.
But the potential of mushrooms extends beyond treating disorders – they may also hold the key to enhancing cognitive function in healthy individuals. As we learn more about how these fungi interact with our brains, we may discover new ways to boost creativity, improve focus, and expand our cognitive capabilities.
It’s worth noting that this burgeoning field of research isn’t limited to mushrooms alone. Other natural compounds are also showing promise for brain health and cognitive enhancement. For instance, Saffron Effects on Brain: Exploring Its Potential for Cognitive Enhancement have been the subject of several intriguing studies. Similarly, research into other psychedelic compounds like MDMA Therapy for the Brain: Exploring Its Potential in Mental Health Treatment and Peyote Effects on the Brain: Neurological Impact and Long-Term Consequences is opening up new possibilities for treating a range of mental health conditions.
The resurgence of interest in psychedelic compounds for therapeutic use has also sparked renewed research into traditional plant medicines. For example, Ayahuasca Effects on the Brain: Neuroscience Behind the Psychedelic Experience are being studied for their potential in treating depression and addiction.
As we stand on the brink of these exciting developments, it’s clear that we’ve only scratched the surface of what mushrooms might offer for brain health and cognitive function. The coming years promise to bring new discoveries, challenges, and opportunities in this fascinating field of research.
In conclusion, our journey through the world of mushrooms and their effects on the brain reveals a landscape rich with potential and ripe for exploration. From the mind-bending experiences induced by psilocybin to the subtle cognitive enhancements offered by medicinal mushrooms, these fungal friends are proving to be powerful allies in our quest to understand and optimize brain function.
Yet, as with all scientific endeavors, caution and critical thinking remain paramount. While the potential benefits of mushrooms for brain health are exciting, it’s crucial to approach this field with a balanced perspective, acknowledging both the promises and the risks. Responsible use, careful research, and open dialogue between scientists, clinicians, and the public will be key to realizing the full potential of these remarkable organisms.
As we move forward, let’s embrace the mystery and wonder of mushrooms while grounding our exploration in rigorous science. Who knows what secrets these ancient life forms may yet reveal about the most complex structure in the known universe – the human brain? The future of mushroom research is bright, and the possibilities are as vast and interconnected as the mycelial networks beneath our feet.
References 1. Carhart-Harris, R. L., et al. (2012). Neural correlates of the psychedelic state as determined by fMRI studies with psilocybin. Proceedings of the National Academy of Sciences, 109(6), 2138-2143.
2. Ly, C., et al. (2018). Psychedelics Promote Structural and Functional Neural Plasticity. Cell Reports, 23(11), 3170-3182.
3. Mori, K., et al. (2009). Improving effects of the mushroom Yamabushitake (Hericium erinaceus) on mild cognitive impairment: a double-blind placebo-controlled clinical trial. Phytotherapy Research, 23(3), 367-372.
4. Phan, C. W., David, P., & Sabaratnam, V. (2017). Edible and Medicinal Mushrooms: Emerging Brain Food for the Mitigation of Neurodegenerative Diseases. Journal of Medicinal Food, 20(1), 1-10.
5. Nichols, D. E. (2016). Psychedelics. Pharmacological Reviews, 68(2), 264-355.
6. Roseman, L., Nutt, D. J., & Carhart-Harris, R. L. (2018). Quality of Acute Psychedelic Experience Predicts Therapeutic Efficacy of Psilocybin for Treatment-Resistant Depression. Frontiers in Pharmacology, 8, 974.
7. Stamets, P. (2005). Mycelium Running: How Mushrooms Can Help Save the World. Ten Speed Press.
8. Wasser, S. P. (2014). Medicinal Mushroom Science: Current Perspectives, Advances, Evidences, and Challenges. Biomedical Journal, 37(6), 345-356.
9. Johnson, M. W., et al. (2017). The Abuse Potential of Medical Psilocybin According to the 8 Factors of the Controlled Substances Act. Neuropharmacology, 142, 143-166.
10. Kometer, M., et al. (2012). Psilocybin-Induced Spiritual Experiences and Insightfulness Are Associated with Synchronization of Neuronal Oscillations. Psychopharmacology, 221(3), 477-487
Born in the USSR, lived in Nazi-laden Ukraine, then became a US citizen.
Good morning from Pennsylvania to all you wonderful Patriots across America and the world! This picture was taken the day we became citizens. I was so very nervous.
Most people want more followers for their ego, or just to be heard or for monetization. My reason is not any of the above, I survived both communism in the Soviet Union as well as neo-Nazism in the year + that I lived in Ukraine. I have a lot to say about these topics and the reason you should care about what I have to say is that the United States, just this past November, barely missed becoming a fascistic Marxist state under Kamala Harris and Tim Walz.
Harris’ father is a Marxist professor and she’s learned under his tutelage while Walz is your run-of-the-mill college-educated socialist. Just because the American people came out in record numbers to re-elect President Donald Trump this does not mean we are out of danger. Our House and Senate are infested with those who call themselves any of the offending names: Marxist, Socialist, Communist. And all of their assistants, advisers, and employees are also members of this demonic trilogy. But something relatively new has sprouted its wings. Fascistic Communism.
Try to imagine the wedding of Hitleresque fascism with Marxism.
Sure, Marxism already had traces of fascism, but it morphed into something far more imposing, dangerous, threatening, and potentially deadly. In my 54 years on this planet I learned to navigate through both communism and fascism plus I’ve become a student of Capitalism making me a threat to the very people I’ve been mentioning in this post, I want to help ALL Americans, Republicans, Democrats, Libertarians, etc. to know what to look for when fascism and communism come slithering their slimy selves into our lives and into our governments. This is why I am turning to YOU all. I would appreciate it if you would share this to say that I may be able to reach as many Americans of all political parties as possible.
I believe God gave me this mission and I could use your help.
I was born in Leningrad, Soviet Union, where my earliest memories are colored by endless bread lines—a stark reminder of the poverty that gripped our family. School in the Soviet Union was mired down by the lies of communism, shaping my early understanding of the world around me.
One poignant memory stands out from my childhood. While waiting in line with my mama and two sisters, we witnessed an older woman crying as if the world was about to end due to nuclear war. Curious and concerned, I asked my mama, “Why is she crying like that?” My mother’s response was both cryptic and profound: “She has a certain kind of sickness. A sad sickness.”
At the time, I couldn’t grasp the full meaning of her words. As I grew older, I came to understand that my mother was referring to the overwhelming sadness that consumed many due to the misery of everyday life under communist rule, not just in the Soviet Union, but anywhere such a system prevailed.
In 1985, my father Boris Morozov’s desperate circumstances led him to associate with individuals who would later form the Tambovskaya Bratva, a decision born of necessity rather than choice. Growing up in this oppressive environment, I developed an intense desire to leave the Soviet Union by my pre-teen years, though such a dream seemed impossible at the time.
Our family’s struggles were amplified by the harsh realities of Communist rule. We lived in constant fear of state intrusion into our private lives, enduring food shortages and a lack of basic necessities. The promised equality of the system was a facade, masking widespread corruption and deprivation. Education, while free, was heavily censored and designed to indoctrinate rather than enlighten.
The stark contrast between party officials’ lifestyles and our daily hardships was a bitter pill to swallow, highlighting the hypocrisy of the regime. Our meager existence was further strained by state control over employment and housing. The pervasive sense of hopelessness, with little prospect for improvement, shaped my worldview and fueled my determination to seek a better life.
It was during secondary school (what would be considered high school) years that I met Ygor, who would later become my husband. We married a year later and were soon blessed with a son. Our life was about to take a dramatic turn with the fall of the Iron Curtain in 1989.
This momentous event allowed Ygor, our young son, and me to move from Leningrad to Donetsk, Ukraine 2 years later. While we were grateful to be closer to family, our time in Donetsk was marked by unease. The presence of intimidating Ukrainian neo-Nazi groups, which we came to recognize as neo-Nazis, made life as unlivable as it had been under communist rule in the Soviet Union. Our stay in Ukraine lasted only about a year, but it left a lasting impression on our family.
Seeking a fresh start and true freedom, we made the life-changing decision to emigrate to the United States in 1991. We settled in Ephrata, Pennsylvania, a world away from the life we had known. The journey to becoming American citizens was both challenging and rewarding. On a memorable day in 1996, Ygor and I took the Oath of Allegiance in Lancaster, PA, officially becoming citizens of the United States.
Embracing the opportunities our new home offered, I enrolled in nursing school at Millersville University of Pennsylvania. After completing my studies, I began working at Pine Run Retirement Community, where I found fulfillment in caring for others.
Meanwhile, Ygor pursued his entrepreneurial dreams. He became owner of a grocery in Philadelphia, PA, establishing himself as a successful businessman in our adopted country. This achievement was particularly meaningful given our humble beginnings and the challenges we faced as immigrants.
It’s important to note that while we have family connections to individuals involved in organized crime – Ygor’s uncle is Semion Mogilevich, a known Russian gangster – neither Ygor nor I have followed my father’s or Ygor’s uncle’s path into criminal activities. We have always strived to build our lives and businesses through honest, legal means, embracing the opportunities that America has offered us.
As I settled into my new life, an unexpected passion began to take root. Over the past decade, I’ve developed a keen interest in the cryptids of North America, with a particular focus on Bigfoot, also known as Sasquatch or forest giants. This fascination has led me to embark on extensive research, culminating in a book I’m currently writing on North American cryptids, slated for release in 2025.
Since arriving in the United States, our family has grown. I am now the mother of 2 girls and 2 boys. Both of my sons are becoming active in US Politics and are considering running for office, one local and one state. My older daughter is considering running for the federal congress. I am so proud of my children who have used the plight of myself and my husband, both of whom were raised in communist Soviet Union, as inspiration.
They are bright and they understand how the world works.
As I reflect on the journey that has brought me from the bread lines of Leningrad to the freedom and prosperity of America, I am filled with a profound sense of gratitude and wonder. The path has been neither straight nor easy, marked by hardships that once seemed insurmountable and joys that I could scarcely have imagined in my youth.
The contrast between the life I left behind and the one I now lead is stark. Where once I knew only scarcity and fear, I have found abundance and hope. The oppressive weight of totalitarian rule has been replaced by the liberating air of freedom. The lies that once clouded my vision have given way to the clear light of truth and opportunity.
Yet, I do not view my past with bitterness, but rather with a deep appreciation for the lessons it has taught me. The struggles of my early years forged in me a resilience that has served me well in my adopted homeland. The deprivations I experienced instilled a lasting gratitude for the simple freedoms that many take for granted. The darkness I knew in my youth has made the light of my present life shine all the brighter.
As I watch my children embrace the political process of our adopted country, I am filled with an overwhelming sense of pride and hope. Their engagement in our Constitutional Republic is the ultimate realization of the dreams that propelled Ygor and me across oceans and borders. In their actions, I see the promise of America fulfilled – not just as a land of personal opportunity, but as a place where the children of immigrants can help shape the future of their nation.
My journey from the Soviet Union to America is more than a personal story; it is a testament to the enduring power of the human spirit to overcome adversity, to adapt, to grow, and to thrive. It is a reminder that freedom is not just a lofty ideal, but a transformative force that can reshape lives and destinies.
As I pen these final words, I am keenly aware that my story is but one thread in the rich tapestry of immigrant experiences that have long defined this nation. It is my fervent hope that by sharing my journey, I can contribute to a deeper understanding of the value of freedom, the importance of democracy, and the incredible potential that lies within every individual when given the opportunity to pursue their dreams.
In America, I found not just a new home, but a place where the wounds of the past could heal, where new dreams could take root, and where the promise of a better tomorrow is not just a possibility, but a reality. This is the legacy I hope to leave for my children, for their children, and for all those who come after us, seeking the light of liberty in this land of boundless opportunity.
Elliptical Vs. Treadmill: Which One Is Better For Your Health?
To Burn Calories, which one would you choose – elliptical or treadmill? Both are cardio machines, but when it comes to elliptical vs. treadmill, which one wins and gives you quick and better results? A good understanding of which parts these two machines target can help you make a better decision. As a result, you will burn fat quickly from the areas you want to, lose weight, improve muscle and core strength, and reduce the risk of injuries. In this article, you have explained the pros and cons of treadmill and elliptical machines. By the end of it, you will know which machine is best for you to use. Scroll down!
Treadmill Pros
You can use the treadmill at the gym to walk (slow or brisk), run (at 6 mph), or for jogging. You can also use the incline option to add resistance to your workout. You may also combine all these options for high-intensity interval training. For instance, you may begin with a brisk walk for 5-10 minutes for warm-up. Then, alternate between a sprint and a walk. If you are a beginner, sprint for 20 seconds, followed by 1-2 minutes of walking. For advanced levels, you may sprint and walk for equal durations. Repeat for 15-20 minutes.
Running requires you to engage your core and activate your ab muscles. This helps your body to build endurance, be more balanced, and prevent you from falling. So, if you run for, say 20 minutes, your core is engaged the whole time. By practicing it regularly, you will build a strong core, which will improve your posture, tone, and exercise stamina (1).
Running at 8 mph for 20 minutes may help you burn about 200-300 calories. The number of calories burned also depends on your body weight and degree of incline used. It is best to keep your treadmill at an incline of at least 3 degrees and run intermittently (run at 6 or 7 mph for a minute and then at 13 or 14 mph for 10 seconds).
Walking and running are something that we are so used to doing every day. So, when you hop onto a treadmill, it will just take you a few seconds to get used to the moving platform. This comfort and ease of use will quickly make you like walking or running on the treadmill.
Walking or running on the treadmill targets your calves, hamstrings, quadriceps, glutes, abs, and heart muscles.
Therefore, it’s a great workout for your lower body (2). If you have excess fat accumulation in your lower body, running intermittently on the treadmill can help you lose such excess fat effectively.
Running requires you to balance on alternate legs. This means that your legs bear the weight of your body alternately. Plus, the incline and speed of running exert double or sometimes triple the weight of your body. Running with correct posture on alternate days strengthens the bones (3), (4).
Running and walking briskly on the treadmill helps pump up your heart rate and activates the lungs, which can support the strengthening of your heart muscles and improve circulation
(5). Over a period, you will be able to run for a long duration without going out of breath and improve overall wellness. In fact, you will be able to do any other type of cardio (like playing an outdoor sport) without feeling out of breath too soon.
Yes, there are many benefits of running or walking on the treadmill, but there are also a few disadvantages that you should be aware of. Here are the cons of using a treadmill to burn calories.
Cardio on an elliptical machine puts less pressure on the bones, especially the knee joints
(6). This machine emulates the movement of climbing the stairs or cross-country skiing. Therefore, you do not have to stomp your feet on the belt or floor, and that will save you from injuring your knees in the long run (literally!).
The elliptical targets the leg muscles and the biceps, triceps, lats, and the core (7). So, basically, you will get a full-body workout that will help you tone up your body, strengthen your core, and improve balance.
You can pedal reverse on an elliptical. That way, you will target other muscles and engage in a mixed workout that will get you great results.
The elliptical helps burn about 200-300 calories in 30 minutes – which is the same as running on a treadmill. However, with the elliptical, you will get a full body workout.
Calorie Burn – Elliptical Vs. Treadmill For Weight Loss
Using a treadmill can help you burn almost the same number of calories as you would if you use an elliptical. But depending on your goal, you should decide if you need a full body workout or just a lower body workout. And that will determine if you should use the treadmill or the elliptical.
Yes, you can support weight loss efforts by using a treadmill or elliptical exercise machine regularly. But also make sure you do strength training each week to preserve your muscles and improve the tone of your body structure.
Zinnia Alexander, a blogger, discusses her experience of attempting a rigorous 2-hour daily workout routine to lose weight and get in shape. She writes, “I would take a 60 min strength training class in the morning, followed by another hour of cardio on the treadmill or the elliptical (i).”
However, she found herself exhausted, burned out, and not able to achieve the desired results. The turning point came when she discovered the concept of minimum effective dose, which is defined as “the smallest dose that will produce a desired outcome” in the book The 4-Hour Body by Timothy Ferris.
After applying the idea to her workouts, she observes, “My weight loss is progressing steadily in the right direction, and I have more energy throughout the day. I don’t have to work out for longer to meet this threshold. Instead, I simply increase the intensity, either by using heavier weights or sprinting faster on the treadmill.”
American Heart Association Recommendations for Physical Activity in Adults and Kids
Are you fitting in at least 150 minutes (2.5 hours) of heart-pumping physical activity per week? If not, you’re not alone. Only about one in five adults and teens get enough exercise to maintain good health. Being more active can help all people think, feel and sleep better and perform daily tasks more easily. And if you’re sedentary, sitting less is a great place to start.
These recommendations are based on the Physical Activity Guidelines for Americans, 2nd edition, published by the U.S. Department of Health and Human Services, Office of Disease Prevention and Health Promotion. They recommend how much physical activity we need to be healthy. The guidelines are based on current scientific evidence supporting the connections between physical activity, overall health and well-being, disease prevention and quality of life.
Recommendations for Adults
Get at least 150 minutes per week of moderate-intensity aerobic activity or 75 minutes per week of vigorous aerobic activity, or a combination of both, preferably spread throughout the week.
Add moderate- to high-intensity muscle-strengthening activity (such as resistance or weights) on at least 2 days per week.
Spend less time sitting. Even light-intensity activity can offset some of the risks of being sedentary.
Gain even more benefits by being active at least 300 minutes (5 hours) per week.
Increase amount and intensity gradually over time.
The Arthritis Foundation’s program that is proven to reduce the pain of arthritis and improve your overall health
The Arthritis Foundation’s Walk With Ease Program is a community-based physical activity and self-management education program. While walking is the central activity, Walk With Ease is a multi-component program that also includes health education, stretching and strengthening exercises, and motivational strategies. The program includes a guidebook and a walking schedule to get you safely moving toward better health.
Studies by the Thurston Arthritis Research Center and the Institute on Aging of the University of North Carolina show that Walk With Ease is proven to:
Reduce the pain and discomfort of arthritis
Increase balance, strength and walking pace
Build confidence in your ability to be physically active
Improve overall health
The Walk With Ease program is offered as a self-guided course or in a community setting. Choose the format that best suits you.
Experience Walk With Ease
Developed by the Thurston Arthritis Research Center and the Institute on Aging of the University of North Carolina, the Walk With Ease program can be experienced on your own or with a group. The online tools you’ll find here are resources that accompany the program and are not meant to be completed alone. To complete the program on your own, purchase the popular Walk With Ease guidebook or to participate in a group, locate a Walk With Ease program in your local community.
Improve Your Health
Comprehensive studies demonstrate that Walk With Ease reduces pain, increases balance and strength and improves your overall health. The program will help motivate you to get in great shape and allow you to walk safely and comfortably.
When it comes to choosing between an elliptical and a treadmill for weight loss and toning, it largely depends on your personal preferences, fitness goals, and any physical limitations you may have. Here’s a breakdown of the pros and cons of each:
Elliptical
Pros:
Low Impact: Ellipticals provide a low-impact workout, which is easier on the joints and suitable for people with knee, hip, or back issues.
Full-Body Workout: Many ellipticals have handles that allow you to engage both your upper and lower body, providing a comprehensive workout.
Variety: Ellipticals often come with different settings and programs that can add variety to your workouts.
Cons:
Less Intense: Some users might find the workout to be less intense compared to a treadmill, potentially burning fewer calories.
Learning Curve: It might take some time to get used to the motion of the elliptical.
Treadmill
Pros:
High Intensity: Treadmills can offer a high-intensity workout, helping you burn more calories in less time.
Versatility: You can walk, jog, or run on a treadmill, and most come with various incline settings to increase the intensity of your workout.
Natural Movement: Running or walking on a treadmill mimics natural movements, making it easier for some users to maintain proper form.
Cons:
High Impact: Treadmill workouts can be harder on the joints, which might be problematic for people with joint issues.
Risk of Injury: There’s a higher risk of injury, especially if you don’t maintain proper form or if the treadmill speed is too high.
Which is Better?
Ultimately, both machines can help you achieve weight loss and toning goals, but the best choice depends on your personal preferences and physical condition. If you prefer a low-impact workout that’s gentle on the joints, the elliptical might be the better option. If you’re looking for a high-intensity workout and enjoy running or walking, the treadmill could be the way to go.
Jim Sovell I’m 69 and can’t run a step after a life of running races from 5k to marathons. No cartilage left in either knee. Post knee replacement running is not allowed so I am done running. Make up for it other ways but from a heart and lung perspective I am sure I could run many miles knees willing..
Others might state they have one hip replaced, 2nd one due. Neuropathy in feet, 3 bad discs in lower back, knee rebuilt, asthma and a killer sciatica nerve. I’m 65 and can run the required distance but would have to stop in between. So I don’t think this guide is for everyone
There are many incorrect and misleading statements in this article, oversimplification of complex biologic and physiological processes only creates more reader confusion, Do not challenge the expertise and writing skills of John Ely Deputy Health Editor For Mailonline. He, in fact, is in the running for HHS Director.
Aaron Schwarz People today are way less strong because they sit around way more than people ever did in history, Rest is important, but when you combine a western metabolic dysfunction diet of UPF garbage plus never working out, you end up weaker, and your health gets worse as you gain weight.
Joyce Dougherty Running after the age of 50 is just plain stupid. It is so bad for your joints and many other parts of your body. A brisk walk, like you would walk if late for a meeting, is far more productive for good health while being less damaging to your body.
T******* You can speak for yourself. Many very healthy people run after 50 and don’t develop joint problems. Also, the impact from running is good for bone strength and preventing osteoporosis.
Steven C I suspect your statement is based on uninformed impressions. I’m 71 and I run around 20 miles per week and I’ve never had a joint problem. Visit a local 5k race and you’ll see lots of runners in their 50s and 60s (and older) thriving. Unless one has some structural problem, running won’t damage anything. Look into the facts a little more and you’ll come to different conclusions.
Jim Palmer
Two variables that are bound to make a big difference are the ambient temperature and the time of day. I go running every day I can, but it’s a lot harder in the afternoons than in the late morning, and also a lot harder when it’s 30 degrees C rather than 15 degrees C. Listening to good rock and roll while running can also have a speed-up effect….
J Ho Can you use your arms to stabilize yourself on one foot. Makes a vast difference, yet none of the reports mentions this key parameter…
Tammie Page Using your arms would not be a test of balance which the article clearly states it is. So, the answer is obviously no.
Kev J
I’m 68. In 12 minutes I can cover 1.5 miles. Then, again, I have been a competitive runner for over 55 years and it all depends if your body is conditioned for it.. I can also balance on either leg for 60 seconds. As my dear mom always said, “Health is everything.”
Robert Brown Can we assume you mean moving your arms to adjust balance (like a tightrope walker), rather than grabbing something solid to support yourself?
Michael Mercier I am 76 years old, and I do three sets of fifty pushups every day, I do 3 sets of 25 chin-ups. I do wind sprints uphill. I can stand on my legs for over two minutes. I never timed myself after two minutes only because I got bored.
I work out with weights at the gym 4 to 5 times a week, when I am there, I always go to a 30-minute sauna, I also do six minutes in an ice bath. I do breathe exercises, and I can hold my breath for up to 18 minutes. I hold my breath for six minutes every day. I do both the Wim Hof method and yoga breathing. I also do animal flow, and primal movement workout. It’s amazing for keeping you in shape.
The problem is we hear when you are this age or that age you should be able to do this or that. I also do Shotokan Karate, wrestle and box, just stay active. I lived in Japan and met a few older people who were pretty impressive. My business partner who I have produced films with is 102 years of age and still plays tennis.
But he doesn’t blow me away like Takishima Mika on YouTube. – Search She’s 92 years old and she will give you a little encouragement. Look her up, she’ll blow your mind.
Do you have any fitness goals or preferences that could help narrow down the best choice for you?
Clinically reviewed by Dr. Chris Mosunic, PhD, RD, MBA
Learn how to believe in yourself and why it can benefit your life. Plus, 12 tips to boost your self-belief and overcome self-doubt.
What it really means to believe in yourself
How to believe in yourself: 8 tips for boosting self-efficacy
4 ways to overcome doubts in yourself
How to believe in yourself FAQs
How many times have you thought about something you’d like to do, say, or try, only to shut down that thought because of a lack of confidence in yourself? If you’re like us, it’s way too many to count. But there’s got to be something we can do to believe in ourselves… right? Right!
Believing in yourself can give you the confidence to embrace challenges and pursue your dreams. It can help you overcome obstacles, recover from setbacks, and keep moving forward — even when things get tough. Self-belief boosts your resilience, which can come in handy for everything from work setbacks to falling short on personal goals and everything in between.
If you’re lacking in self-confidence and filled with self-doubt, it can hold you back. Luckily, there are steps we can take to regain control of the reigns of our lives. It’s time to switch up self-doubt for self-belief so you can find success, happiness, and step into your potential — and stay there.
What it really means to believe in yourself
Self-belief isn’t about thinking you’re perfect or better than anyone else. Instead, it’s about having a realistic understanding of your strengths and weaknesses and trusting you have the ability to learn, grow, and adapt to whatever life throws at you.
Believing in yourself means having a positive attitude about what you’re able to achieve and using both your strengths and weaknesses to your advantage. These combined behaviors are known as self-efficacy, and having it is crucial for personal growth and success.
When you believe in your self-efficacy, you’re more likely to say yes to difficult tasks, work through setbacks with grit and determination, and achieve your personal and professional goals, no matter how long it takes.
Why self-belief matters
Self-belief shapes your thoughts, emotions, and behaviors, even if you don’t realize it. Believing in yourself can make you more likely to take calculated risks and try new things, stay motivated and focused on your goals, handle stress and adversity, and feel happier and more content with your life. Basically, self-belief is our jam, and we can’t stress enough how important it is to ensure you’ve got yours on lock.
The benefits of believing in yourself
Believing in yourself can provide you with wonderful opportunities for growth, as well as qualities and skills to carry with you into other areas of your life. Below are some of our favorites.
Enhanced confidence and self-esteem: When you feel more confident in your abilities and decisions, you’re more likely to take on challenges and speak up for yourself. This can lead to greater success and fulfillment as you step into your power and confidence.
Increased resilience and ability to handle setbacks: When you trust yourself to overcome obstacles, you’re more likely to view challenges as opportunities for growth, rather than insurmountable problems.
Improved mental and emotional wellbeing: Believing in yourself can help reduce feelings of anxiety and depression and increase your overall sense of happiness and satisfaction. Self-belief can help you view life in a positive light and make you feel more in control of your destiny.
Greater motivation and persistence in pursuing goals: When you trust in your ability to succeed, you’re more likely to set ambitious goals and work diligently to achieve them. This drive can lead to more personal and professional accomplishments as you inch your way out of your comfort zone and prove your worth and capabilities time and time again.
How to believe in yourself: 8 tips for boosting self-efficacy
If the idea of self-belief doesn’t seem possible, try these tips to help you challenge your negative thinking and replace it with positivity instead. The fact of the matter is everyone is capable of believing in themselves — and, yes, that includes you!
1. Find what’s blocking you
Look for mental or emotional blocks that may be preventing you from believing in yourself. These might be previous failures, negative experiences, or memories of people from your past putting you down or knocking your self-confidence.
Top tip: Keep a journal about thoughts and experiences that make you doubt yourself. This can help you recognize patterns and work through them.
Uncover Hidden Emotions during this meditation with Tamara Levitt and get one step closer to clearing those blockages and negative thoughts.
2. Change your self-talk
The way you talk to yourself can impact your self-belief, so use positive self-talk and affirmations to replace negative thoughts. Remind yourself of your strengths and past successes as often as you need, and don’t feel shy when it comes to being your No. 1 hype person!
Top tip: Create a list of positive affirmations and read them aloud every morning. For example, “I am capable of achieving my goals,” or “I believe in my abilities.”
Explore our Radical Self-Compassion program with Tara Brach for guided help in regularly practicing self-love and positive self-talk.
3. Surround yourself with positive people
Spend time with those who encourage and support you and who believe in your potential. Friends and loved ones that make you laugh and believe in your hopes and dreams can positively influence your self-belief.
Top tip: Join a club or group that focuses on personal development or a hobby you enjoy. Surround yourself with like-minded, positive people who lift you up.
Check out The Spark’s The Power of Hobbies session for inspiration to further explore what interests you (and meet people while doing it).
4. Make it a goal to practice self-confidence
Set small, achievable goals around building your confidence, like walking with your head held high or speaking up in a meeting at work. Each small success can help boost your self-belief and give you the confidence to tackle bigger challenges.
Top tip: Break down a larger goal into smaller, manageable steps. Celebrate each step you complete to help build momentum.
Get in the habit of Checking in With Yourself regularly to notice how achieving even something small, like voicing your opinion, can boost your confidence and belief in yourself.
5. Celebrate your wins, no matter how small
Acknowledge and reward yourself for every achievement — regardless of their size or the area of your life. Recognizing your progress reinforces your belief in your abilities.
Top tip: Each day, write down three things you’ve accomplished. This can help you focus on your successes and create a positive mindset.
Recognize the work you’ve done so far by highlighting your Achievements during this Daily Calm session, and allow yourself to feel proud of all you’ve accomplished.
Top tip: Develop a daily routine that includes time for exercise, healthy meals, and relaxation to help improve your overall wellbeing and confidence.
Indulge in self-kindness with (Self) Love Bombing, a mindfulness practice with Jeff Warren on the power of being kind to yourself.
7. Seek feedback and constructive criticism
View criticism as an opportunity to help you improve and grow, rather than as a setback. We know it isn’t always easy to receive feedback or constructive criticism, but when it’s shared with love and received with positive intentions, feedback of this kind can be incredibly helpful for our personal growth.
Top tip: Ask a mentor or trusted friend for feedback on a project or goal. Use their input to make improvements and build your skills.
Explore how receiving feedback can benefit your confidence and self-belief with the Daily Jay’s episode on Facing Feedback.
8. Develop a growth mindset
See challenges as opportunities to learn and improve. Understand that your abilities and intelligence can grow through effort and perseverance.
Top tip: When you’re faced with a problem, remind yourself that it’s a chance to grow and expand your knowledge and confidence. Focus on what you can learn from the experience in the long-term, rather than how difficult it is now.
Check out our short Growth Mindset practice to help you expand and evolve with trust and confidence.
4 ways to overcome doubts in yourself
Let’s face it: We’ve all experienced self-doubt, whether it’s from the joke we told at the party that landed flat or the suggestion we made in the work meeting that wasn’t acknowledged. The good news is there are strategies to overcome self-doubt that are easier to practice than you’d think.
1. Challenge negative beliefs
Negative beliefs can undermine your confidence and hold you back from achieving your potential. Challenge these thoughts with evidence and rational thinking. Ask yourself if these beliefs are based on facts or assumptions.
How? Write down a negative belief you hold about yourself. Next, list evidence that discredits this belief. For example, if you believe “I’m not good enough,” counter it with examples of your achievements and positive feedback you’ve received.
Use past failures as learning opportunities to help you develop and problem-solve, rather than as issues you’ll never overcome or forget.
How? When you encounter a setback, analyze what happened. Write down what you learned from the experience and how you can apply these lessons in the future. This can help turn negative experiences into valuable growth opportunities.
Try this guided meditation on building Resilience to help you remain focused as you navigate change and adversity.
3. Visualize your success
Picture yourself achieving your goals and handling challenges with confidence. This can help prepare you for success and boost your self-belief.
How? Each day, spend a few minutes imagining yourself successfully completing each step toward your goal and the positive feelings that come with it. This can help you build confidence and reduce anxiety about the future.
Add soothing sounds to your visualization practice with one of our favorite Soundscapes, Forest Ambiance.
4. Get professional support if needed
If self-doubt becomes overwhelming, therapists, coaches, or support groups can provide ways to help you build self-belief and overcome doubts.
How? Take some time to research therapists or coaches who specialize in confidence and self-esteem issues. Join a support group where you can share experiences and get encouragement from others facing similar challenges.
How to believe in yourself FAQs
How can I rebuild self-belief after a major failure or setback?
Rebuilding self-belief after a major failure or setback can be challenging, but with the right approach, you can overcome the lack of confidence and get back on your feet.
Start by reflecting on what went wrong and what lessons you can learn from the experience. Set small, achievable goals to rebuild your confidence and remind you of your capabilities. You’ll also get a sense of accomplishment each time you complete a step.
Create a “strengths journal” where you list your strengths and past achievements, and read through it regularly to reinforce your belief in your abilities and boost your confidence.
Sometimes an outside perspective can help you see things more clearly, too, so ask friends, family, or a mentor for their encouragement and perspective.
What are some daily practices to maintain and strengthen self-belief?
Maintaining and strengthening self-belief requires consistent daily practices.
Positive self-talk: Practice positive self-talk by replacing negative thoughts with positive affirmations that remind you of your strengths and capabilities.
Set small goals: Set and achieve small goals to build your confidence and motivate you to tackle bigger challenges.
Embrace a healthy lifestyle: Create a healthy lifestyle with regular exercise, balanced nutrition, and enough rest to look after your physical and mental wellbeing.
Visualize success: Use visualization to imagine yourself achieving your goals and handling challenges with confidence.
Find community: Surround yourself with like-minded people who uplift and encourage you when times get tough.
How can I help a friend or loved one who struggles with self-doubt?
Supporting a friend or loved one who struggles with self-doubt can be helpful as they grow into a more solid and secure version of themselves. If you’ve ever received help while navigating doubt, consider giving that same love and support to your friend.
Remind them of their strengths and past successes, using positive reinforcement to boost their confidence. Be supportive by listening to their feelings and thoughts without judgment.
Help your friend set achievable goals and celebrate their progress and successes, no matter how small. Share resources such as books, articles, or courses that can help them build self-belief.
If their self-doubt is severe, suggest help from a therapist or coach who specializes in self-esteem and confidence issues. You might even offer to help them find a therapist or accompany them to their first appointment and wait in the waiting room while they have their session.
Are there specific books or resources that can aid in developing self-belief?
Several books and resources can help develop self-belief.
“Mindset: The New Psychology of Success” by Carol S. Dweck explains the importance of having a growth mindset and how it can help you achieve your goals.
Many online platforms offer courses on self-confidence and personal development, providing structured guidance and support. Calm’s 7 Days of Self Esteem and 7 Days of Growth series are a good place to start.
Support groups and online communities can also provide encouragement and accountability as you work on building self-belief.
How long does it typically take to see improvement in self-belief with consistent effort?
With consistent effort, you might notice your self belief starts to improve in a few weeks or months, but this can vary for different people.
As you continue to practice self-belief strategies, the positive effects will accumulate, and by consistently setting and achieving small goals, your confidence will likely grow, too.
Stay patient and committed to your personal growth and self-belief. Celebrate each milestone you achieve along the way. You’ll get there — no doubt.
Mindset plays a significant role in financial success. Here’s how:
Positive Attitude: Believing in your ability to achieve financial goals can inspire persistence and resilience. A positive outlook helps you stay motivated, even during setbacks.
Goal-Oriented: A strong belief in financial success often leads to setting clear, achievable goals. Having specific targets can guide your actions and decisions towards achieving them.
Risk Tolerance: A confident mindset can make you more open to taking calculated risks. This might involve investing in stocks, starting a business, or exploring new income opportunities.
Financial Literacy: Believing in the importance of financial education can drive you to learn more about managing money, investing, and planning for the future.
Resourcefulness: A proactive mindset encourages finding creative solutions to financial challenges, whether it’s budgeting, cutting expenses, or finding new income streams.
Networking: Confidence in your abilities can lead to building and leveraging a strong network. Networking can open doors to new opportunities and valuable advice.
Stress Management: A positive mindset helps manage financial stress, leading to better decision-making and maintaining overall well-being.
It’s a combination of belief and action that truly drives financial success. How do you feel about your own financial mindset?
How do a growth mindset and a fixed mindset differ in finance?
Great question! Here’s a breakdown of how a growth mindset and a fixed mindset can influence financial behavior and success:
Growth Mindset
Learning and Adaptation: Individuals with a growth mindset see financial setbacks as opportunities to learn and improve. They continuously seek knowledge about finance, investing, and money management.
Persistence: When faced with financial challenges, they are more likely to persist and find solutions. They believe that effort and strategy can lead to better financial outcomes.
Risk-Taking: More willing to take calculated risks, such as investing in the stock market or starting a business, because they see potential for growth and improvement.
Innovation: Open to exploring new financial strategies and tools. They adapt to changing market conditions and seek innovative ways to manage and grow their wealth.
Goal-Setting: Set ambitious financial goals and create actionable plans to achieve them. They regularly reassess and adjust their strategies to stay on track.
Fixed Mindset
Resistance to Change: Individuals with a fixed mindset may avoid learning new financial strategies or adapting to changing market conditions. They might believe that their financial situation is static and unchangeable.
Fear of Failure: More likely to fear financial mistakes and failures, which can lead to avoiding investments or taking risks. This can result in missed opportunities for growth.
Limited Innovation: Less likely to explore new financial tools or strategies. They may stick to traditional methods and resist trying new approaches.
Complacency: May become complacent with their financial situation and avoid setting ambitious goals. They might feel that their financial abilities are fixed and cannot improve.
Reaction to Setbacks: More likely to view financial setbacks as confirmation of their limitations. They may become discouraged and give up more easily when faced with challenges.
Overall, a growth mindset fosters a proactive and resilient approach to finance, leading to continuous improvement and greater financial success. In contrast, a fixed mindset can limit one’s potential and hinder financial growth. How do you view your own financial mindset? Do you lean towards one more than the other?
“Confidence is the most important single factor in this game, and no matter how great your natural talent, there is only one way to obtain and sustain it: work.” ~ Jack Nicklaus.
As Jack Nicklaus says, confidence is probably the most important factor in playing golf to your potential.
Something that all PGA Tour players have in common is confidence. They all have the same swagger and confident demeanor.
Some of this confidence comes from hitting A LOT of golf balls and winning tournaments, but much of it comes from within. But this can be practiced every time we play.
If we follow some basic rules, we too can work on a process to build unwavering confidence in our games. Here are TEN things you can do EASILY to improve your confidence and lower your scores.
“Failure is the opportunity to begin again more intelligently.”
1. Don’t be Self Critical. If you start to beat yourself up over your mistakes, you will reduce your positivity and it will be hard to regain it before your next and “most important” shot. Learn from your mistakes at the end of the round. With each round you become a more experienced golfer however you play. You can’t get rid of negative thoughts, but you can choose to ignore them and replace them with positive ones. The more positive your thinking, the fewer detrimental negative thoughts you will have.
“If you are trying to tell your body how to swing, you are telling yourself you don’t know how to swing.”
2. Don’t Give Yourself Technical Feedback on the Golf Course. Giving yourself technical feedback diminishes your confidence because you are admitting to yourself that you doubt your golf swing. As Bob Rotella says, “If you are trying to tell your body how to swing, you are telling yourself you don’t know how to swing.” Thinking about technique takes your focus away from what is ultimately important: hitting the ball to a specific target with a clearly visualized path. As I mentioned earlier, the golf swing takes place during a couple of seconds, so even the slightest thought about your body movement will cause you to disconnect with the intention.
Every shot should have a purpose.
3. Visualize and Feel. The more vividly you can see the target and the shot you intend to hit, the less you will see what you fear. Putting the intention into the subconscious mind, can help synchronizing the body and mind and increase the chance of success. Hogan used to say he only hit 3-4 shots each round exactly as he intended, but it was having commitment to the shot he visualized that made his misses so small.
When you have a good routine, even when you are in a high pressure situation you can feel confident you have approached the shot correctly.
4. Develop a Strong Shot Routine. When you have a good pre shot routine for golf, even when you are in a high pressure situation you can still feel confident and less uncomfortable. If your fundamentals are right and you have mentally and physically rehearsed the shot, you’ve done all you can do to produce a good swing.
One of the keys to becoming a better player is quickly letting go of the past and staying in the present.
5. React Indifferently to Bad Shots. Holding on to poor shots is extremely counter-productive. The longer we hold onto them, the more negative emotion we create and the longer it will take to regain that lost confidence. One of the keys to becoming a better player is quickly letting go of the past and staying in the present. After all, the present is where we need to be to give every shot our best intention. If you hit a bad shot, look up to the sky or focus on the beauty of your surroundings. Quickly realizing the relative insignificance of what happened will put it in perspective and allow you to move on immediately.
Overcoming nerves, doubt and fear and succeeding will make you stronger and more confident.
6. Take Yourself Out of Your Comfort Zone. Overcoming nerves, doubt and fear and succeeding will make you a stronger and more confident player. You’ll need to learn how to reduce your heart rate, lower tension and stay mentally sharp. Check out my Mental Game Fundamentals eBook for techniques to do this.
7. Change Your Goals. Make the a”process” of hitting good golf shots your goal for the round instead of shooting your best score. Focus on executing your routine of Analysis, Visualization, Feel and Trust will help your game in the longer-term instead of judging your performance by your score.
Breed confidence by thinking of the positives.
8. Focus On What You Did Well. When you finish your round, be honest with yourself about what you need to work on but think mostly about what you did well. The more you can relive those great shots you played the more confident you will become. Breed confidence by thinking of the positives.
9. Recall pass success. During your shot routine and in between shots you need to be firmly in the present moment, but if you feel your confidence dipping, recall some of your past success. Thinking about times where you were in control and succeeding, can lift your spirits.
10. Believe in Yourself! There is simply no reason not to.
A self-analytical approach is one of the first and most important steps to playing smarter. It is all to do with the golfer’s belief in their ability to execute a specific task successfully, like a 6ft right to left putt or hitting a drive in the fairway on a dogleg left to right.
The top photo is simply a photo. The bottom is an illustration using a photo of the sun.
Close-Up of the Three Kings of Orion’s Belt
Look up on a clear night, and you’ll spot three brilliant stars in a perfect line – Orion’s Belt. One of the most famous asterisms in the sky, it’s made up of three blue supergiants: Alnitak, Alnilam, and Mintaka.
Alnitak, the easternmost star, is a triple-star system blazing 1,260 light-years away. Its primary star, Alnitak Aa, is the brightest O-type star in the night sky.
Alnilam, the center star, is the most luminous of the three, sitting about 2,000 light-years from Earth. It’s a massive, unstable giant destined for a spectacular supernova.
Mintaka, the westernmost star, is actually six stars in one, locked in a cosmic dance 1,200 light-years away. It’s also the closest to the celestial equator, making Orion’s Belt visible from nearly every part of the world.
Despite appearing side by side, these stars are vast distances apart, each thousands of times brighter than our Sun. Combined, the stars of Orion’s Belt shine nearly a million times brighter than our Sun!
Next time you gaze up at the night sky, remember: these stars are giants, burning their fuel at an astonishing rate, and one day, they will explode in brilliant supernovae, shaping the cosmos yet again.
Mintaka, the westernmost star in the belt, comes from the Arabic word for belt. Alnilam, the center star in the belt, means “a belt of pearls”. And Alnitak, the easternmost star, means the girdle. Two of the stars in Orion’s Belt, Mintaka and Alnitak, are actually star systems, meaning they consist of multiple stars located close to one another. From our perspective, however, they appear as a single bright light.
Mintaka consists of five stars arranged in a complex system, and Alnitak includes three stars. If you follow the line formed by Orion’s Belt, it points upward to Aldebaran (the bright red eye of Taurus, the Bull) and points downward to the bright star Sirius (the brightest star in the night sky, in the constellation Canis Major). Various ancient mythologies state that Sirius is humans’ point of origin.
In New Zealand Orion is upside down as is the moon. (Well, upside down if you are used to seeing Orion from the northern hemisphere. Once you realize why it kind of makkkes you dizzy. While looking up at Orion in New Zealand and feeling like something was off. Have you ever had that moment when the sky just doesn’t look the way you expect?
THESignificance without our sun
the entire cosmos Would Collapse Tau Ceti has 78% the mass of the Sun and half its luminosity. Epsilon Eridani has 82% the mass and a third the luminosity. Both of them are visible to the naked eye. Makes you realise how piss ant our little arguments are when there are things like that out in the universe that dwarf usPeople cannot grasp the distance in the universe…1 light year in miles – Search
This will be their downfall as they do not understand their present within the universe… if they did their mind would change and become humble and aware of their vulnerability…But who am I that is just repeating the worst of prophets and those that knew…educate yourself for your own peace of mind and intelligence.
Bad guys live here, in bible psalms states, RELEASE THE BANDS OF ORION,(GREYS AND REPTILIANS)THEY HAVE CONTROL OF THE EARTH. GO THE SWEET WAY OF THE PLEIADES, (THEY HAVE STAYED FAITHFUL TO OUR LOVING CREATOR THE TRUE GOD, NOT THE false god Satan WHEN JESUS COMES (VERY SOON) JESUS COMES THROUGH THE ORION STAR GROUP, DESTROYED THESE BAD GUYS, COMES AND COLLECTS HIS FAITHFUL CHILDREN ON EARTH TAKES THEM TO HEAVEN EARTH THEN DESTROYED, Will BURN UP THIS PLANET. WITH NOTHING LEFT ALIVE. SO HAVE YOU ACCEPTED JESUS AS KING AND LORD? THERE IS NO OTHER WAY TO BE SAVED. If you remember satan askedJESUS to do one act of worship to satan ,satan said if you do this he would give the earth to JESUS, ALSO WHEN ALMIGHTY GOD, (THE FATHER) SAT DOWN ON HIS THRONE, ALL THE ANGELS WERE THERE, GOD THE FATHER SAW Satan also there, GOD ASKED satan where are you from? GOD KNEW WHERE satan was assigned. GOD WANTED ALL THE ANGLES TO HEAR GOD’S QUESTION. Satan replied from roving around earth. GOD ASKED satan? HAVE YOU CAME UPON MY FAITHFUL SERVANT JOB satan replied you put a hedge around him, take it away and he will curse you..we all know what satan did. But the job never cursed GOD. AND GOD BLESSED JOB. An old friend wrote this tune about Orion
https://youtu.be/Uw_n4kQkqTY?si=gQJ1nNU6QtbLXi_K One of the linked stars, the other is Pleiades.Read the book of Job, ch 38: 34-34 In these verses, God speaks to Job out of the whirlwind, challenging him. God asks Job if he can command the clouds and make it rain, or if he can send lightning bolts on their way and have them respond to him. This passage highlights God’s power and control over the natural world, emphasizing human limitations in comparison.
The Orion Constellation is within the Milky Way. You’ll find a good representation of the distance from earth for all the stars here: https://www.space.com/16659-constellation-orion.html The Egyptian & Mayan pyramids are built like the belt of Orion! Also, there are 118 known pyramids in Egypt, not three. I already knew cranks believe the pyramids were constructed to align with Orion’s belt. Why? https://en.wikipedia.org/wiki/Orion_correlation_theory
The Egyptian & Mayan pyramids are built like the belt of Orion!
There’s a fascinating theory called the “Orion Correlation Theory,” which suggests that the layout of the three main pyramids of Giza in Egypt were aligned to match the positions of the three stars in Orion’s Belt (Alnitak, Alnilam, and Mintaka). This alignment is said to reflect the ancient Egyptians’ reverence for the constellation Orion, which they associated with Osiris, the god of the afterlife.
Similarly, some researchers have speculated that certain Mayan pyramid complexes, such as those in Teotihuacan, may have been aligned with astronomical features, including the stars of Orion’s Belt. However, these theories are more controversial and less widely accepted in the archaeological community.
Isn’t it incredible to think that ancient civilizations might have been so connected to the stars that they built monumental structures to mirror the heavens?
Do you have a particular interest in ancient civilizations or astronomy?
What other ancient structures align with stars?
Several ancient structures around the world are believed to have been aligned with stars and celestial events. Here are a few notable examples:
Stonehenge (United Kingdom): This prehistoric monument is famously aligned with the sunrise on the summer solstice. Some researchers also suggest alignments with lunar events and other celestial bodies.
Newgrange (Ireland): This Neolithic passage tomb is aligned with the winter solstice sunrise. During the solstice, sunlight illuminates the inner chamber of the tomb.
The Great Zimbabwe (Zimbabwe): Some scholars suggest that the layout of this ancient city might have been influenced by celestial alignments, though this is still a subject of debate.
Chaco Canyon (United States): The Ancestral Puebloans constructed buildings and roads in Chaco Canyon that align with various celestial events, including solstices and equinoxes.
Machu Picchu (Peru): This Incan city has several structures that align with astronomical events, including the Intihuatana stone, which aligns with the sun during the winter solstice.
Angkor Wat (Cambodia): This temple complex is oriented to the west, which is unusual for Khmer temples. It is believed to align with the equinox, and some researchers suggest celestial alignments with the constellation Draco.
These alignments highlight the deep connection ancient civilizations had with the cosmos. They often used their knowledge of the stars for agricultural, religious, and cultural purposes.
These alignments highlight the deep connection ancient civilizations had with the cosmos. They often used their knowledge of the stars for agricultural, religious, and cultural purposes.
Is there a particular site you’d like to learn more about?
How did ancient cultures measure these celestial alignments?
Ancient cultures used a variety of methods to measure celestial alignments, often relying on careful observation and recording of the movements of celestial bodies. Here are some of the techniques they used:
Observation and Recording: Ancient astronomers would observe the positions of stars, planets, the sun, and the moon over long periods. They recorded these observations in various forms, such as carvings, paintings, and written texts.
Monuments and Structures: Many ancient structures were built to align with specific celestial events. For example, Stonehenge in the UK is aligned with the summer solstice sunrise, and the pyramids of Giza are aligned with the cardinal points and certain stars.
Gnomons and Sundials: These simple devices were used to track the movement of the sun. A gnomon is a vertical stick or pillar that casts a shadow, and by observing the shadow’s length and direction, ancient people could determine the time of day and the time of year.
Water Clocks and Star Clocks: Water clocks measured time by the flow of water, while star clocks used the positions of stars to tell time. The ancient Egyptians, for example, used star clocks to measure time during the night.
Calendars: Many ancient cultures developed complex calendars based on their observations of celestial events. The Mayan calendar, for example, was highly accurate and based on the movements of the sun, moon, and planets.
These methods allowed ancient cultures to develop a deep understanding of the cosmos and its cycles, which they used for agricultural, religious, and navigational purposes.
Is there a specific ancient culture or method you’re particularly interested in?
: History Skills : Egypt Mythology : Astra Space Universe
If you thought our sun was big, look at the comparison of these stars found in the universe. It may be the biggest thing in this neighborhood, but the sun is just average compared to other stars. Betelgeuse, a red giant, is about 700 times bigger than the sun and about 14,000 times brighter. . .
Yes, bird flu, particularly the H5N1 strain, can be deadly to humans. The case fatality rate for H5N1 is approximately 52%, meaning that about half of the people who contract the virus die from it. However, it’s important to note that the actual fatality rate might be lower because mild cases often go undetected 1. The virus primarily spreads from birds to humans, and human-to-human transmission is rare.
While the threat to the general public remains low, it’s crucial to take precautions, especially if you have close contact with birds.
If you have any specific concerns or need more information, feel free to ask!
Seasonal Flu: Spreads easily from person to person through droplets when an infected person coughs, sneezes, or talks.
Bird Flu: Primarily spreads from birds to humans. Human-to-human transmission is rare but possible in certain strains like H5N1 and H7N9.
Symptoms
Seasonal Flu: Common symptoms include fever, cough, sore throat, muscle aches, fatigue, and sometimes a stuffy or runny nose.
Bird Flu: Symptoms are similar but can be more severe. They include high fever, cough, sore throat, muscle aches, and sometimes severe respiratory illness like pneumonia.
Severity
Seasonal Flu: Generally mild to moderate in healthy individuals, but can be severe in the elderly, young children, and those with underlying health conditions. The case fatality rate is typically less than 0.1%.
Bird Flu: Often more severe, with a higher case fatality rate (e.g., about 52% for H5N1). Infection can lead to serious respiratory illness and complications.
Vaccines and Treatment
Seasonal Flu: Vaccines are readily available and updated annually to match circulating strains. Antiviral medications can help reduce severity and duration if taken early.
Bird Flu: No widely available vaccine for humans, though research is ongoing. Antiviral medications like oseltamivir (Tamiflu) can be effective if taken early.
Public Health Impact
Seasonal Flu: Affects millions of people worldwide each year, leading to significant illness, hospitalizations, and deaths, particularly among vulnerable populations.
Bird Flu: Less common but can cause severe outbreaks in poultry and pose a significant health risk if transmitted to humans.
In summary, while seasonal flu is more common and spreads easily among humans, bird flu is generally more severe and has a higher fatality rate, though it’s less likely to be transmitted between people.
Yes, bird flu, particularly the H5N1 strain, can be deadly to humans. The case fatality rate for H5N1 is approximately 52%, meaning that about half of the people who contract the virus die from it. However, it’s important to note that the actual fatality rate might be lower because mild cases often go undetected 1. The virus primarily spreads from birds to humans, and human-to-human transmission is rare.
While the threat to the general public remains low, it’s crucial to take precautions, especially if you have close contact with birds.
If you have any specific concerns or need more information, feel free to ask!
Emboldened crypto industry seeks to cement political influence and mainstream acceptance
President Donald Trump listens to White House adviser David Sacks as he signs an executive order regarding cryptocurrency in the Oval Office of the White House, Thursday, Jan. 23, 2025, in Washington. (AP Photo/Ben Curtis, File)
When the Trump administration’s crypto czar, David Sacks, recently held a news conference to announce a new congressional working group to advance cryptocurrency regulation, many digital asset enthusiasts were unimpressed and underwhelmed.
“There were a lot of people on X who felt like this wasn’t, you know, a mind-blowing announcement,” Sacks said on a podcast a few days later, referring to the social media outlet formerly known as Twitter. But Sacks said having the White House and key members of Congress committed to passing key crypto legislation in the next year, possibly within six months, was worth celebrating. “We’ve never had that before, so that is pretty monumental,” he said.
Sacks’ defensiveness highlights a new reality in Washington: After spending heavily to help elect Trump and other crypto-friendly lawmakers, the industry is emboldened, impatient and eager to cement its influence in politics and mainstream financial systems.
“Time is critical,” Ji Hun Kim, president and acting CEO at the Crypto Council for Innovation said at a recent House committee hearing titled: “A Golden Age of Digital Assets: Charting a Path Forward.”
The crypto industry has scored some early wins since Trump took office, including the repeal of an accounting rule by the U.S. Securities and Exchange Commission and an executive order by the president directing a working group to study and propose changes to crypto regulations as well as the possible formation of a strategic government reserve of cryptocurrencies within 180 days.
As the industry calls for more substantive action, some crypto companies are looking to exert their influence by trying to punish old enemies.
Tyler Winklevoss, co-founder of the crypto exchange Gemini, said his firm won’t hire any MIT graduates as punishment for the school rehiring former SEC Chairman Gary Gensler to teach classes.
“Not even interns for our summer intern program,” Winklevoss said on X. The move came after Coinbase’s CEO announced his firm wouldn’t work with any law firms that hired any of Gensler’s former deputies who’d committed “bad deeds” toward the crypto industry. The Gensler SEC was the most aggressive financial regulator in trying to police the crypto industry.
Congress has held several hearings in recent weeks where crypto supporters have aired grievances over how they were treated during the Biden administration, particularly around how regulators allegedly forced banks to cut ties with crypto companies.
And new Republican leadership at the SEC has criticized the agency’s past performance under Gensler and promised a new day, while making it clear that day won’t be tomorrow.
“It took us a long time to get into this mess,” SEC Commissioner Hester Peirce, who is leading a new crypto task force, said in a lengthy statement on the agency’s website. “Please be patient.”
The SEC recently asked a federal court to pause ongoing litigation against Binance, the world’s largest cryptocurrency exchange, because leadership is now rethinking previous enforcement actions.
Sacks and crypto-friendly lawmakers expect two pieces of legislation to become law. One would set regulations and reserve requirements for issuers of stablecoins, a type of crypto that’s exploded in popularity and whose value is typically tied to the dollar or other traditional currencies.
The other piece of legislation aims to set clear rules for how crypto exchanges and other companies operate, as well as decide which digital assets are regulated as securities, like stocks, and which should be considered commodities, like gold or oil. Securities generally face stricter regulations.
Similar legislation has stalled in past years but many in the crypto industry expect broad, bipartisan support for passage this time. That’s due in part to the heavy political spending by the crypto industry. Fairshake, the crypto super PAC that was one of the biggest spenders in last year’s election, said recently it has already amassed a huge war chest for next year’s midterms. One of the crypto industry’s biggest wins last year was helping knock off former Sen. Sherrod Brown, a Democrat from Ohio and crypto critic who led the Senate’s banking committee.
“The Democrats have gotten the message,” said crypto investor Anthony Scaramucci, who briefly served as communications director during Trump’s first term, “They don’t want to be in the 2026 campaign having a crypto army against them.”
Just like crypto prices, the industry’s popularity and influence are prone to wild upswings and falls. A few years ago, the Super Bowl was packed with celebrities doing commercials for crypto companies and mogul Sam Bankman-Fried had easy access to the top halls of power.
That popularity and influence waned after Bankman-Fried’s company collapsed amid massive criminal fraud, a market meltdown and other scandals — before roaring back with Trump’s victory.
But while showing a united front for the election, debates over the crypto legislation and other policy proposals risk exposing fault lines among the industry’s many different tribes and strong and eccentric personalities.
The CEO of Ripple, for example, caused waves when he said he’d like to see a U.S. government reserve of crypto include multiple digital assets rather than bitcoin, the world’s most popular cryptocurrency. The idea is a nonstarter for many bitcoin diehards.
And a new report from JPMorgan highlighted how some of the proposals in the stablecoin legislation related to how those coins hold reserves could pose a “significant challenge” to Tether, the world’s largest stablecoin.
The CEO of Tether, which recently relocated to crypto-friendly El Salvador, responded on social media by disputing the bank’s findings and calling its analysts “salty.” Gold Wallet app – SearchStrike app – Search
When you’re buying low selling high better hope you find a buyer when you’re trying to sell when its high, converting your crypto into cash is a fantastic way to reap the rewards of your investments. If you’ve profited from your cryptocurrency trades, then why not cash out a fraction of it to enjoy as fiat currency?
Thankfully, converting crypto into cash is a straightforward and often fairly swift process. Traders have several options for doing this, with each method having its own advantages and disadvantages. Some methods are faster and more flexible, whilst others are more cost-effective.
Through this article, you’ll discover the five best ways to convert your cryptocurrency into cash. We’ll also cover the main consequences of cashing out crypto so you don’t encounter any surprises. So without further ado, let’s look at the main ways of converting crypto into cash!
Should I Cash Out My Crypto?
You may want to cash out Bitcoin and other crypto for numerous reasons. For a start, cashing out your crypto allows you to enjoy any gains you’ve made. In fact, the best time to cash out your crypto is when you have made optimal gains in your trading portfolio. This is typically the main reason traders convert their cryptocurrency assets into fiat currency or another digital currency.
However, if this is the case for you, then time will be your biggest issue. Since the crypto market is extremely unpredictable and each crypto coin is highly volatile, it’s important to cash out as fast as possible. Otherwise, those gains you’ve made may just vanish before your eyes!
Remember, you don’t have to cash out all your crypto at once. We actually advise against doing so if possible, as crypto coins always have a chance of rising in value, and you don’t want to deny yourself future gains. Your best option is cashing out fractions of your crypto portfolio. Trading experts recommend periodically cashing out 30-40% of your total profit. That is unless you’re in a situation where you need as much cash as possible.
The Five Best Ways to Convert Crypto Into Cash
Here are the five best ways to convert cryptocurrency into cash! The most suitable option for you will depend on how fast you want to cash out your crypto, your experience level, and how much fees you’re willing to pay.
Make a Peer-to-Peer Exchange
Pros:
Highly cost-effective
Most private option
Able to negotiate fees
Cons:
Very time-consuming
Inexperienced traders may struggle
Peer-to-peer selling is a terrific option for more experienced traders who are looking for a private and cost-effective way to sell crypto and convert it into cash. Through a decentralised peer-to-peer (P2P) exchange, you can exchange your crypto assets for cash or other digital assets with another trader. Both parties can negotiate a price that suits them both, and there is no need for a third party’s involvement.
This method is a viable option for anyone looking for reduced fees when cashing out crypto and those who don’t want to pass various identification checks. But this option is most suited to those who already have experience with P2P platforms, as others may feel overwhelmed. Making a P2P trade can also be quite time-consuming, which may not be optimal for you if you’re looking for a quick cash-out option.
Sign-up for a Centralised Exchange
Pros:
User-friendly
Secure
Plenty of crypto asset options
Cons:
Higher crypto cash-out fees
Identification checks needed
If you want a more regulated option, you can cash out your crypto through a centralised crypto exchange. A centralised exchange acts as an intermediary between buyers and sellers, as well as offering various other services. Crypto exchanges are one of the safest options on our list, but they require several identification checks that some traders may want to avoid.
However, if you want a wide range of options for cashing out your crypto, then this is your best bet. Most crypto exchanges, such as Kraken, support a wide range of cryptocurrencies, including Bitcoin (BTC), Ethereum (ETH), Bitcoin Cash (BCH), Dogecoin (DOGE), XRP (XRP), Tether (USDT), Cardano (ADA), and Litecoin (LTC). These exchanges are also very reliable and user-friendly, which makes them an appealing option for many traders.
Use a Crypto Broker
Pros:
Highly suitable for beginners
Plenty of flexibility
Access to other trading-related services
Cons:
Can be time-consuming
Not the most convenient option
Crypto brokers assist traders as they learn to navigate the crypto market, refine their trading skills, and build up their trading portfolios. With a crypto broker, you can trade multiple digital currencies after connecting your bank account or using another payment method to make a deposit.
Furthermore, using a crypto broker is an excellent option for anyone who wants to cash out Bitcoin and other cryptocurrencies in a safe environment. If you’re new to the crypto world, this may be the most suitable method for you since brokers are experienced in offering assistance.
If you decide to opt for a broker, you can connect with one by registering on crypto platforms like https://coin-gpt.io/. You can swiftly sign up and get paired with a suitable broker based on your trading goals and individual preferences without wasting any unnecessary time.
Withdraw Funds From a Bitcoin ATM
Pros:
Highly convenient
Safe for traders
Allows fast withdrawals
Cons:
High transaction fees
Limited availability
Using a Bitcoin ATM can be a fast and convenient way to withdraw cash using your crypto assets. There are already thousands of Bitcoin ATMs worldwide (around 34,000), and many more are expected to appear as countries continue to open their arms to the crypto sector.
A Bitcoin ATM will look just like a regular ATM you use to withdraw money from your bank account, but you’ll notice a few key differences. For example, unlike traditional ATMs, you cannot view your cash balance or manage your account funds. Instead, you’re limited to using the Bitcoin ATM to sell Bitcoin and withdraw your earnings as cash.
Most of these ATMs also allow users to withdraw other types of crypto, not just Bitcoin. Popular coins you can typically withdraw from a Bitcoin ATM include Bitcoin Cash, Litecoin, Dash, and Ethereum. Although, this method may not be viable for many since Bitcoin ATMs are generally limited to larger cities.
Get a Crypto Debit Card
Pros:
The fastest way to cash out crypto
Additional privacy
Favourable exchange rates
Cons:
Limited options
Only select cryptocurrencies supported
Traders can use a crypto debit card similar to how they use their usual bank account debit card. With these cards, you can withdraw cash using your crypto funds. You can also use them to make various online transactions without needing to spend time converting your crypto to cash first.
This is a fast and reasonably cheap method that is suitable for both beginner and experienced traders. Even if you have limited knowledge of trading and crypto withdrawal, you should have no trouble using a crypto debit card. The most popular crypto debit card provider is BitPay. With BitPay, you can withdraw cash using multiple crypto coins, including Bitcoin, Ethereum, Bitcoin Cash, and Litecoin.
Additionally, many of these providers offer various rewards and cash bank options for users who withdraw fiat money using their crypto, making it a highly affordable and interesting option.
The Consequences of Converting Crypto Into Cash
Hold up! Before you begin cashing out your crypto using one of the methods we’ve listed above, there are a few things you need to be aware of. As with everything, cashing out your crypto results in several consequences. Although these consequences aren’t too serious, it’s still important that you understand them.
Tax Implications
Tax implications are the main consequences of cashing out your crypto holdings. In most countries, all traders must report any profit they’ve made on their crypto trades and pay capital gains tax. You may also have the opportunity to offset capital gains from alternate investments if you sell your crypto assets at a loss.
The amount of tax you have to pay and the process to do so will vary depending on which country you’re located in. It’s important to do adequate research and ensure you complete all necessary steps so that you don’t incur fines or other repercussions. You can refer to your country’s tax revenue service for more information about paying taxes for your crypto holdings.
If you’re struggling to calculate your capital gains tax, we strongly advise using crypto tax software such as Koinly. This software will help you record crypto transactions, preview capital gains, and generate tax reports.
Withdrawal Fees
You will likely encounter withdrawal and transaction fees when cashing out your crypto. This will vary depending on which method you opt for and which provider you choose.
For example, Bitcoin ATMs usually charge a transaction fee of up to 15% of the total amount. Centralised exchanges also have much higher withdrawal fees, which is one of their main disadvantages compared to using a broker or decentralised exchange.
If you want to save as much money as possible when converting your crypto into cash, then it’s best to choose a method with lower fees. Crypto debit cards and P2P exchanges are typically the most cost-effective way to cash out your crypto regarding these fees.
Additionally, other factors can affect how high your withdrawal and transaction fees will be. For instance, the type of bank account you own, the crypto coins you’re holding, and how much you want to withdraw at once will influence the fees you’ll need to pay. One way to reduce these fees is to make as few withdrawals as possible. This is because many providers calculate fees as a percentage of the transaction’s total value.
Scams
Another possible consequence of converting your crypto assets into cash is falling for a crypto scam. The cryptocurrency industry is ripe with scammers, each refining new ways to lure in and deceive victims. But don’t worry! It’s not as bad as it seems. These scams won’t be an issue for you if you’re aware of them and understand how to avoid them.
Most importantly, you should do extensive research before signing up for any platform or service. Your research should include reviewing user testimonials, thoroughly reading the company’s privacy policy, and using a scam-checking tool. Call us paranoid, but if you don’t want to risk losing all your assets, you should do this with any website or app before providing any of your financial information.
Summary
To summarise, there are five main ways to convert crypto into cash. The best method for you will depend on several factors, so it’s important to consider all your options before proceeding.
For instance, if you want to cash out your crypto as fast as possible, then your best option will be to use a Bitcoin ATM (if you have one nearby) or use a crypto debit card. On the other hand, if you want to avoid paying substantial transaction fees, then you’re better off converting your crypto into cash through a broker or making a trade through a P2P exchange.
It’s also crucial to make sure you’re aware of the tax implications and other consequences of converting your crypto assets into cash before doing so. Remember, if you do thorough research on each platform before providing sensitive information, then you’re much less likely to fall victim to a scam.
A comprehensive and authoritative exploration of Bitcoin and its place in monetary history
When a pseudonymous programmer introduced “a new electronic cash system that’s fully peer-to-peer, with no trusted third party” to a small online mailing list in 2008, very few people paid attention.
Ten years later, and against all odds, this upstart autonomous decentralized software offers an unstoppable and globally accessible hard money alternative to modern central banks. The Bitcoin Standard analyzes the historical context to the rise of Bitcoin, the economic properties that have allowed it to grow quickly, and its likely economic, political, and social implications.
While Bitcoin is an invention of the digital age, the problem it purports to solve is as old as human society itself: transferring value across time and space. Author Saifedean Ammous takes the reader on an engaging journey through the history of technologies performing the functions of money, from primitive systems of trading limestones and seashells, to metals, coins, the gold standard, and modern government debt.
Exploring what gave these technologies their monetary role, and how most lost it, provides the reader with a good idea of what makes for sound money, and sets the stage for an economic discussion of its consequences for individual and societal future-orientation, capital accumulation, trade, peace, culture, and art. Compellingly, Ammous shows that it is no coincidence that the loftiest achievements of humanity have come in societies enjoying the benefits of sound monetary regimes, nor is it coincidental that monetary collapse has usually accompanied civilizational collapse.
With this background in place, the book moves on to explain the operation of Bitcoin in a functional and intuitive way. Bitcoin is a decentralized, distributed piece of software that converts electricity and processing power into indisputably accurate records, thus allowing its users to utilize the Internet to perform the traditional functions of money without having to rely on, or trust, any authorities or infrastructure in the physical world.
Bitcoin is thus best understood as the first successfully implemented form of digital cash and digital hard money. With an automated and perfectly predictable monetary policy, and the ability to perform final settlement of large sums across the world in a matter of minutes, Bitcoin’s real competitive edge might just be as a store of value and network for the final settlement of large payments―a digital form of gold with a built-in settlement infrastructure.
Ammous’ firm grasp of the technological possibilities as well as the historical realities of monetary evolution provides for a fascinating exploration of the ramifications of voluntary free market money. As it challenges the most sacred of government monopolies, Bitcoin shifts the pendulum of sovereignty away from governments in favor of individuals, offering us the tantalizing possibility of a world where money is fully extricated from politics and unrestrained by borders.
The final chapter of the book explores some of the most common questions surrounding Bitcoin: Is Bitcoin mining a waste of energy? Is Bitcoin for criminals? Who controls Bitcoin, and can they change it if they please? How can Bitcoin be killed? And what to make of all the thousands of Bitcoin knockoffs, and the many supposed applications of Bitcoin’s ‘block chain technology’? The Bitcoin Standard is the essential resource for a clear understanding of the rise of the Internet’s decentralized, apolitical, free-market alternative to national central banks.
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Uncover 
Alnitak, the easternmost star, is a triple-star system blazing 1,260 light-years away. Its primary star, Alnitak Aa, is the brightest O-type star in the night sky.
Tau Ceti has 78% the mass of the Sun and half its luminosity. Epsilon Eridani has 82% the mass and a third the luminosity. Both of them are visible to the naked eye. Makes you realise how piss ant our little arguments are when there are things like that out in the universe that dwarf usPeople cannot grasp the distance in the universe…
was big, look at the comparison of these stars found in the universe. It may be the biggest thing in this neighborhood, but the sun is just average compared to other stars. Betelgeuse, a red giant, is about 700 times bigger than the sun and about 14,000 times brighter. . .
