Anti Inflammatory Diet

Posted on May 21, 2024 by Ken

The ‘holy grail’ of longevity foods this doctor eats every day—it protects you ‘like a suit of armor’ (cnbc.com)

I’ve spent more than 20 years helping people develop healthy habits to live longer.

As a longevity research and regenerative medicine doctor,

Blueberries are one of the foods I eat every day to promote longevity.

They are tasty, low in calories, and filled with vitamins and antioxidants that protect your body from infection like a suit of armor.

Here’s why I consider it the holy grail of longevity-boosting foods:

1. They strengthen your cells

Antioxidants help defend healthy cells, prevent further damage, and are involved in processes that repair DNA — and blueberries have a lot of them. They are very high in antioxidants called anthocyanins, which is what makes them blue.

In addition to creating that vivid color, anthocyanins are thought to improve cognitive performance and vascular function.

2. They are great for your eyesight

One cup of blueberries contains 16% of the daily value of vitamin C, which is known to boost eye health.

Vitamin C can help prevent age-related macular degeneration and reduce cellular oxidative stress in the retina, essentially making your eyes less susceptible to decline.

3. They help with muscle recovery

Research is ongoing, but blueberries have been found to reduce muscle damage and soreness.

The vitamin C in the berries also promotes iron absorption and increases the production of collagen, the tissue that connects your bones and muscles. One cup of blueberries contains 24% of the daily value of vitamin K, which helps with building bones and blood clotting.

4. They boost your brain health

Along with physical benefits, studies have found that the antioxidants in blueberries could affect areas of your brain that are crucial for intelligence.

One study of over 16,000 people found that blueberries and strawberries were linked to delaying mental aging by up to two and a half years.

5. They reduce inflammation

Research has shown that the fiber, vitamins, minerals and antioxidants in blueberries can help reduce inflammation and additional risk factors for Type 2 diabetes and cardiovascular disease.

Blueberries also have a prebiotic effect that regulates bacteria, relieves gut inflammation, and can help to prevent colon cancer.

6. They lower cholesterol

Since blueberries are high in soluble fiber, they help to remove the bile in our gut, as well as things like fatty acids, salts, metals and bilirubin — a substance created from the breaking down of red blood cells.

This process can reduce bad cholesterol and also lower your risk of heart disease.

My favorite ways to eat blueberries

There are a number of ways to incorporate blueberries into your diet. I like adding them to salads and smoothies, snacking on them between meals, or mixing them into oatmeal.

While you’ll likely get the most from blueberries by eating them raw, and some studies show that baking and heat will lower the number of anthocyanins, consuming them in any form (like dried or frozen) will still provide benefits.

Ultimately, blueberries are one small piece of the longevity puzzle. Including them in a rich and varied diet, getting enough sleep, exercising regularly, and managing stress can all help you lead a happier, healthier and longer life.

Dr. Neil Paulvin is a longevity and regenerative medicine doctor and host of the Life Optimized podcast. As a leading expert in biohacking and human optimization, Dr. Paulvin is recognized for his exceptional work applying a hyper-personal approach to help his patients — including Fortune 500 executives, Olympic athletes and A-list celebrities — optimize their health. Follow him on YouTube and Instagram.

This Is What Happens To Your Body If You Eat Banana Everyday (youtube.com)

The saying “an apple a day keeps the doctor away” is an old proverb that suggests eating nutritious foods like apples can contribute to good health. Apples are rich in fiber, vitamins, and antioxidants, which can support various aspects of health such as digestion, heart health, and weight management. However, it’s important to have a balanced diet and lifestyle for overall well-being. Would you like more detailed information on the health benefits of apples?

Certainly! Apples are a powerhouse of nutrition and offer a variety of health benefits.

Here’s what experts and research say about the goodness of apples:

Nutrient-Rich: Apples are packed with essential nutrients. They are a great source of fiber, which helps regulate appetite, supports a diverse gut microbiome, and can reduce blood pressure, blood sugar, and cholesterol levels1. A medium-sized apple provides calories, carbohydrates, and a significant amount of dietary fiber, along with vitamin C, copper, potassium, vitamin K, and small amounts of vitamins E, B1, and B62.

Antioxidant Properties: Apples contain dietary antioxidants such as vitamin C, which help protect the body and cells from damage. The polyphenols in apples, which are also antioxidants, are largely responsible for many of their health benefits2.

Weight Management: High in fiber and water, apples can make you feel fuller, which may prevent overeating. Studies suggest that apples can reduce body mass index (BMI) and may have anti-obesity effects due to their polyphenols2.

Heart Health: Eating apples has been linked to a lower risk of heart disease. This could be due to the soluble fiber found in apples, which is known to help lower cholesterol levels2.

Digestive Health: The insoluble fiber in apples improves intestinal transit and combats constipation. Eating apples with their skin maximizes fiber intake1.

Cancer Prevention: Research indicates that the antioxidants in apples might slow the growth of cancer cells and protect the cells in your pancreas, potentially lowering the risk of type 2 diabetes3.

Additional Benefits: Apples may also contribute to lung strength, bone health, brain health (including easing symptoms of Alzheimer’s disease and age-related memory loss), and support for the immune system3.

It’s important to note that while apples are beneficial, they should be part of a varied and balanced diet. Eating a range of fruits and vegetables will provide a wider array of nutrients and health benefits. And remember, for the best nutritional value, it’s recommended to eat apples with their skin on, as it contains half of the fiber and most of the polyphenols2. Enjoy your apples and the boost they can give to your health!

Learn more

1microsoftstart.msn.com 2healthline.com 3webmd.com 4microsoftstart.msn.com 5en.wikipedia.org

Aiming to eat a more anti-inflammatory diet to prevent disease? Jacob Fox © Provided by EatingWell

Reviewed by Dietitian Maria Laura Haddad-Garcia – Search (bing.com)

Inflammation may be a health buzzword, but an anti-inflammatory diet is more than a trend—it can help you live a healthy life and age well.

“An anti-inflammatory style of eating is very important. Inflammation is a significant contributing factor in the development of chronic medical conditions,” says Nancy Mazarin, M.S., RD, CDN, a dietitian in Long Island, New York, who offers medical nutrition therapy and weight management.

That said, it’s important to clarify the different types of inflammation. Acute inflammation, the short-term inflammation that happens as the result of, say, scraping your knee or getting sick with a cold, is a healthy and normal body response. It’s chronic inflammation that’s so insidious. “We are sending out inflammatory cells when we are not injured or sick,” says Mazarin. As a result, diseases such as arthritis, heart disease, and diabetes are all linked to inflammation. “We want to squelch the fire of chronic inflammation,” she says.

The types of eating patterns that are associated with less risk of disease also happen to be more anti-inflammatory, such as the Mediterranean diet, DASH (Dietary Approaches to Stop Hypertension) or MIND diet. While these aren’t completely plant-based, they promote consuming more plant-based foods such as fruits and vegetables, whole grains, legumes, nuts and seeds. However, just because they are more plant-based forward, doesn’t mean you have to skimp on protein or even animal-based sources. In fact, animal-protein foods also have a place in these diets.

Here are four anti-inflammatory proteins we invite you to eat on a regular basis to reduce the risk of chronic disease and feel your best. – Search Videos (bing.com)

1. Beans

Whether you prefer black, kidney, white, cannellini, lima or pinto beans (or all of the above), beans are a top anti-inflammatory protein. For one, the pigments in colored beans (think pinto or black beans) provide anti-inflammatory antioxidant compounds that may help play a role in the prevention of cancer, heart disease, obesity and diabetes, according to a review in the journal Critical Reviews in Food Science and Nutrition in 2018.

What’s more, beans are also packed with fiber, including a specific type of fiber—known as resistant starch—that can benefit your gut health, notes a study in the journal Nutrients in 2022. That starch provides food for good gut bacteria to promote a healthy microbiome, which may also lessen inflammation, adds Mazarin. Consider whipping up Slow-Cooker Baked Beans for immune-fighting benefits.

2. Fatty Fish

Fatty fish, such as salmon, tuna or mackerel, are rich in omega-3 fatty acids, a type of fat with anti-inflammatory properties, says Mazarin. One meta-analysis, published in the journal Nutrients in 2020, on the relationship between fish consumption and heart disease looked at 40 studies. The authors concluded that each additional 20 grams of fish eaten per day (less than one ounce) was associated with a 4% lower risk of developing or dying from heart disease. That said, the authors believe that eating two ounces per day is ideal for reaping these benefits.

Why is fish so good for your health? Omega-3s improve heart and blood vessel function—and because they’re anti-inflammatory, too, say researchers. Fish is also packed with vitamin D and selenium, nutrients that have additional antioxidant and anti-inflammatory benefits. That means that eating fish may provide more benefits than simply taking an omega-3 supplement. When it comes to choosing omega-3-rich seafood on your plate, “the fattier the fish, the better,” says Mazarin. If you do not eat fish, plant sources of omega-3s include flaxseeds and chia seeds. What better way to reap these benefits than with these easy-to-make Salmon Tacos with Pineapple Salsa?

3. Lentils

Lentils are grouped with beans because both are considered legumes, but if you’re more of a bean-eater, it’s time to add more lentils to your plate, too. Lentils are packed with polyphenols, plant compounds that have antioxidant properties that, in part, can help reduce inflammation. Consuming them may be linked to a decreased risk of diabetes, obesity, cancer and heart disease, according to a 2021 review in the Pharmaceuticals. Like beans, lentils also have prebiotic fiber to promote a healthy gut. In addition, fiber may play a direct role in reducing chronic inflammation and promoting a healthy weight, which can also keep inflammation at bay, per 2023 research in Advances in Nutrition. Not sure where to start? Try our delicious Braised Black Lentil & Quinoa Bowls.

Pictured recipe: Lentil Bowls with Fried Eggs & Greens

4. Nuts

Nuts about health: Battle hunger, heart issues, and depression with these 7 daily picks (msn.com)

It’s okay to go a little nuts. Like beans, these plant proteins also have anti-inflammatory properties, says Mazarin. Good things tend to happen when you eat nuts every day. Nuts, such as almonds and walnuts, have been found to decrease inflammation, per a 2023 review in the journal Nutrients. The authors say that nuts are packed with compounds like unsaturated fatty acids, vitamin E, selenium, copper, fiber and antioxidants that, alone and together, help counteract damaging oxidative stress and lessen inflammation. Additionally, nuts have as much protein in them as fish, egg or meat. One ounce of almonds, for example (around 23 pieces), offers six grams of protein, the same as one large egg. Sprinkle any nuts on a salad, oatmeal or yogurt bowl, or grab a handful as a snack to sneak in some extra protein.

DANGEROUS: Peanuts and Aflatoxin B1 – Search Videos (bing.com)

List of Ultraprocessed Foods That Are Most Common and Harmful (today.com)

May 9, 2024, 12:15 PM EDT / Source: TODAY

By Kristin Kirkpatrick

We all know that ultra processed foods aren’t the healthiest choice, but a new study has found that some can have worse effects on your health than others.

Published in The BMJ on May 8, 2024, the research followed for more than 30 years more than 100,000 people who’d never had cancer, heart disease or diabetes. The data looked at lifestyle and dietary habits, and tracked how their health changed. Study authors concluded that eating more ultra processed food led to a slightly higher risk of death, but that certain types of processed foods had an especially strong link.

Ultra Processed foods are easy to grab in the grocery store without realizing it. So what are some examples of processed foods? And how do they impact your health? Here’s what to know.

What are ultra processed foods?

Ultra Processed foods have undergone an extensive transformation of the original food and often contain only extractions of it.

A 2019 commentary in the journal Public Health Nutrition defined ultra processed foods as “industrial formulations of processed food substances (oils, fats, sugars, starch, protein isolates) that contain little or no whole food and typically include flavorings, colorings, emulsifiers, and other cosmetic additives.”

Examples include meat products like ham and hot dogs, potato chips, soda, commercial bread, candy and more.

The difference between whole, processed and ultra processed foods

Processed food, on the other hand, has undergone only some processing from its original, natural state. This could be adding salt, sugar or other additives to ensure freshness. Examples include fruit juice, refined flour, canned fish and beans, fresh bread, cheese and pre-cut fruits and vegetables.

Whole foods, as the name implies, have gone through either no or minimal processing. A key indicator of whole foods is that most to all of their nutrient density (vitamins, minerals and fiber) remains intact. Examples include steel-cut oats, whole fruits and vegetables, raw nuts and seeds, grains such as quinoa or wild rice, dry beans and legumes, fatty wild fish, lean poultry or meat, and yogurt.

What are the health effects of eating ultra processed foods?

A handful of corn chips during a football game or a store-bought cookie after dinner won’t make a huge difference in your overall health. However, when these foods become staples in your diet, research shows that adverse physical and mental health implications may arise.

In fact, one February 2024 study found that eating ultra processed foods can lead to 32 different dangerous health outcomes.

Poor mental health

A 2022 cross-sectional examination in the journal Public Health Nutrition found that individuals who consumed the greatest amount of ultra processed foods were significantly more likely to report mild depression and more anxious days per month. The authors noted that the associations with adverse mental health outcomes and ultra processed foods might be due to higher amounts of biologically active food additives and low-essential nutrients.

Another study published in the August 2023 issue of the Journal of Affective Orders found that high consumption of ultra-processed foods is associated with depressive symptoms, especially in people with obesity.

Increased risk of cancer and other fatal conditions

A 2022 study published in The BMJ found that men who ate a large amount of ultra processed foods had a 29% greater risk of colorectal cancer than those who had smaller amounts. The men with the highest ultra processed-food intake ate mostly ready-to-eat products derived from meat, poultry or fish. Another study in the BMJ found that consumption of highly processed foods was linked with higher mortality risk, especially from cardiovascular disease.

Excess ultraprocessed food consumption has also been linked to obesity, heart disease, nonalcoholic fatty liver disease and early death.

How much ultra processed food is safe to eat?

Recent research on ultra processed foods clearly shows the greater the consumption, the greater the risk. That means that occasionally having ultra processed food is not likely to lead to early death — rather, it’s when you’re eating these foods much more than nutrient-rich whole foods that it becomes a problem.

18 Most Inflammatory Foods to Limit Eating – Revised List for 2023 (youtube.com)

Timestamps 0:00 – Intro – 18 Most Inflammatory Foods in 2023 0:22 – Margarine 1:14 – Soda 2:27 – HFCS 3:34 – Rancid Fats 4:28 – Protein Powders 5:02 – Emulsifiers 6:00 – Processed Meat 7:00 – High Glycemic Cereals 7:56 – Use Code THOMAS2023 for 20% off Organifi! 9:24 – Fried Foods 9:57 – Refined Grains 10:43 – Alcohol 11:48 – MSG 13:13 – Aspartame 14:13 – Potato Chips 14:55 – Salad Dressings 15:38 – Gluten 16:53 – Excessive Salt Intake 18:14 – Swordfish

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The Bottom Line

While there are many anti-inflammatory foods you can add to your rotation, focus on beans, fatty fish, lentils and nuts if you’re looking to add high-protein sources, too. Not only are these foods versatile but they all fit into a nutritious and balanced diet.

Read the original article on Eating Well.

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The Jekyll Island Summit of 1910

Posted on May 21, 2024 by Ken

A broadside version of Washington’s Farewell Address, first published 215 years this week. Feedloader (Clickability)

The Real Birth of American Democracy

When the lofty ideals of the Constitution passed their first test!

Joseph Stromberg

The dawn of American democracy didn’t come in 1776,

with the Declaration of Independence.

It didn’t come in 1788, when the Constitution was ratified by the states, or in 1789, when George Washington took office. According to Harry Rubenstein, chair and curator of the Division of Political History at the American History Museum, the symbolic birth of our system of government didn’t come until its noble ideals were actually put to the test. On September 19, 1796, 228 years ago, Washington published his farewell address, marking one the first peaceful transfers of power in American history and cementing the country’s status as a stable, democratic state.

This moment, Rubenstein says, “is crucial for creating the in-and-out system of government that we have. And this is unique. In that time and era, politicians would gain power, or kings would stay in office until they die.” At that nascent stage in American history, before precedents such as the two-term limit were even set, many were uncertain about what would happen after a galvanizing figure like Washington resigned office. But at this critical juncture, the leadership of Washington and others proved more than adequate to preserve democracy. “Stepping down is unique,” says Rubenstein. “It’s a powerful statement about Washington and American democracy.”

In addition to the symbolic importance of voluntarily leaving office, the content of Washington’s farewell address—which was published in newspapers across the country and as a pamphlet—was important in establishing the values of the quickly maturing American democracy. The 51-paragraph document covered Washington’s decision to retire, the importance of a unified national government, the folly of getting involved in foreign affairs and other issues.

“What the farewell address aims to do is call for national unity: an end to the squabbling between the parties, between Federalists and Republicans, and an end to the sectionalism of West, North and South,” Rubenstein says. “It’s a call for trying to form something larger than local interests.” For an infant nation that had resembled more of a loose association of independent states under the Articles of Confederation just years earlier, this message of unity was significant.

The candle holder Washington used in writing the address.

Photo courtesy American History Museum

Of course, Washington’s lofty written standards weren’t always achieved in real life.

“I think his desire for national unity, while hard for people to act on, was something that most aspired to,” says Rubenstein. “It’s just that everyone wanted everyone else to agree with their position.” Even during Washington’s presidency, the buildup of partisan politics that would characterize our government was beginning. “You start to have the birth of the parties, especially during his second administration: the squabbling between the two parties, between Hamilton and Jefferson,” Rubenstein says.

But Washington’s core message would remain at the heart of the public conception of the country as a unified nation. “His intention is to urge people to put aside their differences, and not get caught up in the squabbles of the international community,” says Rubenstein. “As an administrator, he was witnessing all these tugs and pulls, and so this is his last major statement. These are the beliefs that he’s hoping people will follow.” The importance of checks and balances, the danger of foreign alliances, the authority of the Constitution, and the need for national unity were adopted with conviction in the years to follow by legislators across the political spectrum.

The American History Museum is home to a critical relic of the farewell address.

“According to family tradition,” Rubenstein says, “Washington worked on his farewell address by the light of this candle stand.” During the pre-electric era, candle stands with reflectors were often used to increase the light output of a candle at night, and were used on desks in a manner similar to a reading lamp. This brass stand was passed down among Washington’s descendants before being sold to the government in 1878.

A Locked Door, A Secret Meeting And The Birth Of The Fed

BookTV: G. Edward Griffin, “The Creature from Jekyll Island” (youtube.com)

G. Edward Griffin sat down with Book TV at FreedomFest in Las Vegas to talk about his book, “The Creature from Jekyll Island,” which is a history of the creation of the Federal Reserve System. FreedomFest, which is held annually in Las Vegas, is the largest libertarian conference in the country.

At the time, the U.S. government had no way to deal with the panic. There was no institution that could step in to stop the run on healthy banks. So the job of stopping the panic fell to one man: J.P. Morgan (of JPMorgan fame).

In 1907, the U.S. economy was in the grip of a financial crisis.

Unemployment was up. The stock market was down.

People started panicking. They were lining up overnight to pull their money out of healthy banks. This can be deadly for an economy: Healthy banks have to shut down, businesses can’t get credit, they lay people off, and the economy gets worse. He summoned dozens of the leading financiers in New York to his private library on Madison Avenue and essentially ordered them to contribute to a $25 million pool that would be used to backstop the system. Then he locked them in and made them stay there through the night, until they all agreed to his plan.

The plan worked — it essentially ended the Panic of 1907.

But some powerful people in Washington wondered: What about the next panic?

Do we really want the fate of the U.S. economy to hinge on one rich guy in New York?

One person in particular decided this was a problem: Sen. Nelson Aldrich, chairman of the Senate finance committee. Aldrich knew there was something America could do so that it would no longer have to rely on one guy to end panics: The U.S. could create a central bank.

This was not a new invention. Countries in Europe already had central banks. And, during panics, the central banks basically did what J.P. Morgan did in the U.S.: act as lenders of last resort for healthy banks. When depositors were lined up out the door yelling for their money, banks that were basically sound could borrow from the central bank.

But just consider that name: central bank. Throughout American history, both of those words — “central” and “bank” — had been deeply unpopular. The thought of a bunch of rich bankers in New York controlling a powerful central bank did not inspire confidence.

Still, Aldrich realized he needed bankers’ help to draw up a plan for a central bank.

So he came up with a plan to gather in secret.

He told a handful of New York bankers to go on a given night, one by one, to a train station in New Jersey. There they would find a private rail car hitched to the back of a southbound train. To conceal their identities, Aldrich told the bankers to come dressed as duck hunters and to address each other only by first name.

The train headed south, and the bankers got off in Georgia. They spent the next week holed up in a private club at a place called Jekyll Island. (Apparently, the name didn’t sound as sketchy then as it does today.)

The Meeting at Jekyll Island | Federal Reserve History

In November 1910, six men – Nelson Aldrich, A. Piatt Andrew, Henry Davison, Arthur Shelton, Frank Vanderlip and Paul Warburg – met at the Jekyll Island Club, off the coast of Georgia, to write a plan to reform the nation’s banking system. The meeting and its purpose were closely guarded secrets, and participants did not admit that the meeting occurred until the 1930s. But the plan written on Jekyll Island laid a foundation for what would eventually be the Federal Reserve System.

The Need for Reform: The Secret Meeting That Created the Federal Reserve:

Unveiling Jekyll Island’s Mysteries. (youtube.com)

At the time, the men who met on Jekyll Island believed the banking system suffered from serious problems. The Jekyll Island participants’ views on this issue are well known, since before and after their conclave several spoke publicly and others published extensively on the topic. Collectively, they encapsulated their concerns in the plan they wrote on Jekyll Island and in the reports of the National Monetary Commission.

Like many Americans, these men were concerned with financial panics, which had disrupted economic activity in the United States periodically during the nineteenth century. Nationwide panics occurred on average every fifteen years. These panics forced financial institutions to suspend operations, triggering long and deep recessions. American banks held large required reserves of cash, but these reserves were scattered throughout the nation, held in the vaults of thousands of banks or as deposits in financial institutions in designated reserve and central reserve cities.

During crises, they became frozen in place, preventing them from being used to alleviate the situation. During booms, banks’ excess reserves tended to flow toward big cities, especially New York, where bankers invested them in call loans, which were loans repayable on demand to brokers. The brokers in turn loaned the funds to investors speculating in equity markets, whose stock purchases served as collateral for the transactions. This American system made bank reserves immobile and equity markets volatile, a recipe for financial instability.

At Jekyll Island, Aldrich and the bankers came up with a plan. They knew many Americans thought a central bank could become too powerful, too influential in the economy. So they came up with a classic American workaround: They decided the U.S. should create lots of little central banks, scattered all around the country.

The plan they came up with still had a long way to go. It got shot down the first time in Congress. The plan for a central bank was debated, changed significantly, and renamed. But the basic idea held up. And on Dec. 23, 1913, President Woodrow Wilson signed the Federal Reserve Act into law.

Creating the Fed didn’t solve the nation’s economic problems.

In fact, a few decades after the Fed was created, its policies made the Great Depression worse. And the Fed has changed significantly over the course of a century. But even after all those changes, there are still a dozen Federal Reserve banks scattered around the country in cities like Dallas, Richmond and, of course, New York.

The Meeting at Jekyll Island | Federal Reserve History

The United States Federal Reserve has received a good deal of flack over the years. Whether it’s ire over looming interest rate hikes or full-blown conspiracy theories, the Fed is perpetually at the center of a debate in America and abroad.

We haven’t always had the Fed to kick around — or to save our economic hides, depending on how you see it. But secrecy has been a part of the Federal Reserve (what is Janet Yellen thinking?) since its beginning.

6 bankers of Jekyll Island – Search (bing.com)

The birth of the Fed is the subject of “America’s Bank: The Epic Struggle to Create the Federal Reserve.” Author Roger Lowenstein told Marketplace’s Kai Ryssdal just how difficult it was for the Fed’s architects to draft plans for a U.S. central bank.

On secrecy:

Back then, the people who wanted to create the Federal Reserve couldn’t even admit that that’s what they were doing. They had all kinds of disguised names for it. They went off on fake hunting trips to disguise their purpose. It was just anathema to the body of politics then.

On the “hunting trip” to Jekyll Island … and conspiracy theories:

You gotta hand it to the conspiracy theorists, because, in fact, there was a conspiracy…

I call it a patriotic conspiracy, but there was a senator from Rhode Island, a guy named Nelson Aldrich…. Late in his career, he decided we needed a central bank. So, he organized — now I’m not making this up, it doesn’t come from Warner Bros. studio or anything —

He organized a faux hunting trip to an island off the coast of Georgia [Jekyll Island] where there was an exclusive resort where J.P. Morgan was a member. [Morgan] made sure there was no one else in the club. And the senator, three bankers, the assistant secretary of the treasury — who, by the way, didn’t tell his boss — went down there for a week. They were plied with wild turkey, quail, stuffed oyster. They wrote what became the first draft of the Federal Reserve Act.

On how financial turmoil in the early 20th century led to the Federal Reserve Act:

There had been a financial panic, and there had been a banking panic. So what happened in 1907 was that every bank stopped lending. People ran to their banks. And in that day and age, I really mean ran to the banks…. And what do you know, the banks didn’t have the funds to loan them… America had just a series of panics, money shortages, squeezes and, not infrequently, full-fledged depressions. So that was why they thought — as did every country in Europe — the U.S. needed a central bank.

On what would have happened if there wasn’t a Federal Reserve:

I could say that we wouldn’t have had the Federal Reserve to help us through the Depression, but the Federal Reserve wasn’t much of a help during the Great Depression. So, they kind of blew it. If you get to 2008, I think things would really get interesting, because we had five, six banks failing. Those five, six banks would have become 10, would have become 30, would have become thousands. It’s very easy to see 2008 steamrollering into another Great Depression.”

Read an excerpt from “America’s Bank: The Epic Struggle to Create the Federal Reserve” below:

Introduction

So pervasive is its influence that Americans today can scarcely imagine a world without the Federal Reserve. To begin with, the Fed—America’s central bank—issues the Federal Reserve notes that we call “money.” It sets the short-term interest rate that affects the market for mortgages, car loans, corporate debt, and even the level of the stock market.

It manages, sometimes adroitly and sometimes wan tingly, the supply of credit whose ebb and flow alternately buoys and batters’ business. It supervises—or it is supposed to supervise—the nation’s banks. And as Americans were vividly reminded during the meltdown of 2008, the Federal Reserve acts as the lender of last resort, providing loans to banks when credit shuts down.

Barely a century ago, the Fed did not exist. Every other industrialized nation had such a central bank to oversee its banking system and to assure stability, yet America’s financial system—if system one can call it—was antiquated, disorganized, and deficient. The United States boasted the world’s largest economy, its vast territory was ribboned with railroad tracks and telephone wires, its cities were bursting with factories churning out iron and steel. Yet, almost as if history had missed a turn, its banks were disconnected and isolated, left to prosper or flounder (or fail) according to the reserves of each individual institution.

As Paul Warburg, one of the heroes of this story, was to observe with his trademark acuity, America’s banks resembled less an army commanded by a central staff than they did an inchoate legion of disjointed and disunited infantry. It was hardly surprising that throughout the latter half of the nineteenth century and into the early twentieth, the United States—alone among the industrial powers—suffered a continual spate of financial panics, bank runs, money shortages, and, indeed, full-blown depressions.

This book tells the story of how, culminating in the days before Christmas 1913, the Federal Reserve came to be. It was not a gentle or an easy birth, nor was it swift. To Americans of the early twentieth century, especially farmers, the prospect of a central bank threatened the comfortable Jeffersonian principle of small government. To a people for whom local autonomy was sacrosanct, the notion of a powerful bank, joined to the even more powerful federal government, was deeply unnerving. Opposition to central authority had animated the minutemen at Lexington and Concord, and the battle to establish the Fed resembled a second American revolution—a financial revolution.

America had, of course, experimented with central banking early in its history. After the War of Independence, a military success but a financial disaster, the government was saddled with debt. When in due course the Constitution was ratified, providing a greater degree of political unity, Alexander Hamilton proposed a financial equivalent, a Bank of the United States, modeled after the Bank of England. Thomas Jefferson was mightily opposed, as were his many followers. Nonetheless, President Washington was persuaded, as was a majority of Congress, and in 1791, the Bank, headquartered in Philadelphia, opened for business.

To modern eyes, the Bank was a strange beast, 20 percent owned by the government and 80 percent by private investors. It was authorized to hold the government’s deposits but not, specifically, to be the nation’s monetary steward or to perform other functions of a central bank. Nonetheless, the Bank began to play this role. In particular, it strengthened the previously shoddy credit of the federal government. The twenty years of its initial charter were generally prosperous, and the number of private banks, which received charters from the states, swelled from five to more than one hundred.

But the Bank was doomed by the rise of the anti-federalists, both in the White House, in the person of James Madison, and in Congress. Rechartering failed by one vote in each chamber. Thus, in 1811, America was returned to a condition of monetary innocence, or laissez- faire, money again being the business of individual banks in the states, each of which issued notes according to its respective powers. Inflation followed, and when the government’s credit became overtaxed by the War of 1812, banks suspended operations, causing Madison to rethink matters. In 1816, Congress, now with Madison’s endorsement, chartered the Second Bank of the United States.

The Second Bank, though endowed with more capital, was in most respects a replica of the first. It succeeded at restraining the state banks from issuing too many notes, thus keeping a lid on inflation. It worked to mute excesses in the business cycle. And the Bank’s notes were widely accepted as a common currency, no small thing for a nation pushing across an unsettled continent. But the Second Bank met a fate no better than the first.

Although Congress approved its recharter, the margin was not sufficient to override the determined veto of Andrew Jackson. In 1836, the national bank was, for the second time, allowed to expire. Once again, the country experienced inflation, this time followed by a severe depression. In 1841, Congress chartered a third bank. President John Tyler, a southerner preoccupied with states’ rights, vetoed it. And there, for some seven decades, matters rested.

Given the two Banks’ overall effective records (and allowing for some stumbles by each), the question must be asked: Why such a haste to abolish them? Despite their success, many Americans regarded the Banks with profound suspicion. Alexis de Tocqueville, the French political thinker who toured Jacksonian America, noticed in his travels through what was still a frontier society a pair of seemingly inconsistent facts.

The notes of the Second Bank were valued equally “on the edge of the wilderness” as they were in Philadelphia, testifying to the people’s general regard for its credit; nonetheless, the Bank had become the “object of intense hatred.” De Tocqueville’s diagnosis was that “Americans are obviously preoccupied by one great fear,” which he identified as fear of a tyrannical government or, as he put it, of “centralization.” De Tocqueville was plainly bewildered. To him— to most any Frenchman—the Bank of France seemed a natural outgrowth of the national government, no less French than the Court of Versailles. But in America, such a bank did not seem natural. It reawakened Americans’ primal anxieties, the colonials’ fear that their hard-won liberties would be crushed by a far-off king.

Even after independence, the pattern of settlement—the way that the frontier continually pushed westward—ensured that a perpetual class of outsiders would resent and resist the power structure in the East and especially the Northeast. For the opposition to central banking was always a matter of geography as much as anything else. In the vote to establish the first Bank in the House of Representatives, only three congressmen from southern states voted in favor; only one from the North was opposed. It was no accident that Jackson, the slayer of the Second Bank, was a rough-hewn soldier and Indian fighter, the first president not from the Eastern Seaboard.

Many early Americans were not merely suspicious of a federal bank; they were suspicious of any big bank, a prejudice that loomed especially large in rural areas. To merchants and city dwellers, banks were a boon, but farmers and debtors (often the same people) resented being hostage to banks, especially large metropolitan banks. And most of America, for a very long time, was rural: when Jackson was elected president, only one of fifteen Americans lived in cities.

Although Europe also had agrarian traditions, farmers in Europe lived in villages. They were surrounded by neighbors, accustomed to interdependence. In America, farmers were dispersed and isolated. They relied less on labor (which was scarcer) and more on capital— which is to say, they relied on banks. It has been wittily suggested, not without cause, that American farmers hated banks because they needed loans. Jefferson in particular was suspicious of finance, a profession he considered ethically tainted. It is worth noting that Jefferson never visited a town until he was almost eighteen. Jackson similarly frowned on financiers. He squashed the Second Bank largely because, he felt, it was a tool of eastern elites.

Jackson’s heritage was remarkably enduring. Even generations later, the reformers who sought to establish the Fed could not admit to favoring a “central bank”—the very phrase was forbidden. Rhode Island senator Nelson W. Aldrich, the first legislator in the twentieth century to draft a bill for a national bank, felt as though he were battling not just with the populists and anti-bank agitators of his own time but also, as he phrased it, with “the ghost of Andrew Jackson.”

Before Congress could consider legislation, the public had to be persuaded of or at least exposed to the idea of establishing a unifying financial institution. In the first part of our story, bankers and others launch a campaign to win over influential citizens in business, universities, and the press. The reformers were a mixed bag— economists, bankers, idealists bent on modernizing the system, and, as well, Wall Street financiers with the more self-serving ambition of enhancing profits.

New York bankers wanted a central bank in part because they wanted to assume a greater role on the world stage. The America of the late nineteenth century was an industrial powerhouse but a financial also-ran. The U.S. dollar was a second-rate currency; incredibly, the dollar was quoted in fewer currency markets than the relatively puny Italian lira or Austrian shilling. In monetary terms, America remained a stepchild of the Bank of England, whose interest-rate maneuvers could, and often did, plunge Wall Street into recession. Financial independence required a more resilient currency, and one whose supply was regulated not in London or in Paris but in America itself.

But what sort of bank would issue this currency and what rules would it live by? These questions had preoccupied Americans since the Civil War. They fought—unceasingly—over whether the money supply should be pegged to the country’s gold reserve, or to silver, or to some other standard. Bankers of the Gilded Age were worried about inflation, as bankers always are; however, for strapped American farmers, money was in chronic undersupply. Farmers, industrialists, bankers, consumers, workers, all had conflicting interests. What became clear to all—after a disastrous panic in 1907, when the banks literally ran out of money—was that the prevailing system in which each bank stood on its own did not work.

The system’s inadequacy was seen most clearly by a newcomer, Paul Warburg, a German expatriate. He was stunned by the primitive condition of American banking and relentlessly lobbied his fellow financiers to embrace reforms modeled on the central banks of Europe. As Warburg acclimated to his adopted country, he recognized the need to cultivate the political establishment, then thoroughly Republican, and recruited the powerful Senator Aldrich to his cause.

Aldrich, however, was unprepared for the progressive tide that was reshaping American politics. Social activism was on the rise and Americans—not unlike in our own time—resented the widening gap between rich and poor, evident in the palatial mansions of railroad tycoons and industrial barons. The progressive movement was an effort to balance the scales. Since progressives were all for modernization, they should have looked favorably on proposals for a central bank, but progressives were innately wary of bankers—even of reform-minded bankers.

And they deeply mistrusted Senator Aldrich, who had acquired his great wealth in shady, backroom dealings with monopolists. Aldrich was so out of favor that he opted to abscond from public view, along with a band of Wall Street advisers, and rewrite the nation’s banking laws in secret. Aldrich’s clandestine effort, a stranger-than-fiction mission to a remote Georgia island, would forever link the Fed’s founding to the wildest claims of conspiracy theorists and cranks.

In the second part of the story, as Warburg’s proposals are painstakingly translated into legislation, bankers pass the baton to politicians. No sooner did this process start than, in 1912, the electorate installed the Democrats in Congress. The Democrats were hostile to a central bank. After all, they were the party of Andrew Jackson. Moreover, they were concentrated in the West and South and naturally feared that a central bank would enhance the power of the big banks in New York.

But the Democrats could scarcely overlook the pressure for reform that was sweeping the country. Moreover, the Democratic president-elect, Woodrow Wilson, was a good way to evolve from his small-government predecessors. Though hardly a New Deal– style activist, Wilson was more willing to balance concern for individual freedom with a desire to promote national unity and the overall health of society.

On the specific issue of central banking, Wilson—a student of American government—was favorably disposed of. The task of reconciling banking reform with the party’s states’- rights traditions fell, improbably, to a southern congressman—the Virginian Carter Glass. A child of the Civil War, a rebel in his bones, Glass was ambitious enough to see that modernizing banking could be his ticket to a place in the national spotlight. But he had to devise a program that did not run afoul of his party’s prejudices.

Prodded by Wilson, pressured by Warburg and by Main Street bankers, Glass advanced a bill that, in its way, mimicked the constitutional experiment in federalism. The Federal Reserve would be unlike the central banks of Europe—for it would not be one bank but twelve. Power would be shared between the center and the periphery, between the federal government and the private banks that it was designed to serve. If the establishment of the Fed constituted a landmark moment, when the direction of society veered from laissez-faire toward government control, it was nonetheless intended to be a compromise.

Glass’s aim was to reconcile a set of overlapping tensions— between local and federal authority, between private and public interest, between farmers and merchants, as well as between small-town bankers, big-city banks, and Wall Street. His aim was to pool the nation’s banking reserves, in accord with the principle of collective security, without creating a powerful monster that violated American traditions and the prevailing sentiment against large banks. What he and the other founders could not have envisioned was the degree to which these tensions would persist.

Indeed, in the political climate of today, it is doubtful whether the Federal Reserve Act could be passed. A century later, opposition to the federal government, such as in the Tea Party wing of the Republican Party, is as impassioned as ever. In 1913, Glass had to overcome the fear that a central bank would become a tool of Wall Street; in the aftermath of the 2008 crisis, when the Fed and the Treasury provided bailouts or credit to the biggest banks, such fears ran rampant.

And just as opponents of the Fed’s establishment protested that it would lead to inflation, the modern Fed’s sustained policy of near-zero percent interest rates has prompted critics to warn that a dangerous inflation looms ever nearer. More generally, in an America still nursing its wounds from the financial crisis, both its central bank and its prominent private banks have become objects of vitriol and mistrust. Truly, the battle for the Fed in 1913 foretells our differences today.

Transition from Constitutional Republic to Liberal Democracy – Search Videos (bing.com)

The United States has been characterized as a liberal democracy since its inception, although the specific balance between its constitutional republic elements and liberal democratic principles has evolved over time. The term “liberal democracy” generally refers to a representative democracy with protections for individual rights and freedoms, and the U.S. Constitution established such a system with its emphasis on checks and balances, separation of powers, and the protection of individual liberties.

The transition to a more inclusive democracy in the U.S. has been gradual, with significant milestones such as the introduction of universal suffrage and the expansion of civil rights. For instance, the 19th Amendment in 1920 granted women the right to vote, and the Civil Rights Movement of the 1950s and 1960s led to legislation that furthered racial equality and voting rights.

It’s important to note that the terms “constitutional republic” and “liberal democracy” are not mutually exclusive; rather, they describe different aspects of the U.S. political system. The U.S. remains a constitutional republic because it has a constitution that limits the powers of government and guarantees certain rights, and it is also a liberal democracy because it has democratic processes and protects individual liberties.

The Perfect 600 Square Foot Getaway Cabin – Video Tour – YouTube

Reprinted by arrangement with Penguin Press, a member of Penguin Group (USA) LLC,

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Sugar and The Cancer Link

Posted on May 20, 2024 by Ken

What’s the Link Between Sugar and Cancer?

Written by Cara Rosenbloom, RD | Reviewed by Katie E. Golden, MD

Published on May 7, 2024

Key takeaways:

Sugar doesn’t directly cause cancer or make cancer cells grow. And sugar is a normal part of a nutritious and balanced diet.
Eating an excessive amount of sugar over time may lead to weight gain and hormonal imbalances. These conditions are linked to an increased cancer risk.
During cancer treatment, eat the foods that you can tolerate best. Whenever possible, try to include whole foods such as vegetables, grains, and protein-rich options in your diet.

7 Smart Ways to Cut Sugar From Your Diet (msn.com)

If you have cancer, you don’t need to remove all sugar from your diet. Sugar isn’t a direct cause of cancer, and removing it from your diet won’t cure cancer or stop cancer cell growth. No single food can prevent, cure, or treat cancer.

Does sugar feed cancer?

It’s a myth that sugar feeds cancer cells. Sugar doesn’t directly cause cancer cells to grow and multiply. And sugar isn’t classified as a substance that causes cancer.

So, what’s the connection between sugar and cancer? Eating a lot of added sugars over a long period can impact your hormone levels and increase your body weight. Both of these can raise your risk of developing cancer.

Excess intake of added sugars (especially in sugar-sweetened drinks) may be linked to an increased risk of weight gain. And higher body weight is linked to an increased risk of certain types of cancers.

Body fat can increase cancer risk due to its effects on hormone levels. More specifically, body fat around your midsection can increase levels of hormones such as estrogen and insulin. Both of these hormones are linked to a higher risk of developing some types of cancer.

Excess body fat is linked to an increased risk of the following types of cancer:

Breast
Colorectal
Esophageal
Kidney
Liver
Oral
Ovarian
Pancreatic
Prostate
Stomach

Sugar is a natural and normal part of a balanced diet. But the Dietary Guidelines for Americans (DGA) recommend no more than 12 tsp (48 g) of added sugars per day — for people with or without cancer. There’s no specific guideline for sugar intake and cancer prevention.

Why do people think that sugar feeds cancer cells?

All body cells use sugar (glucose) for fuel. This fact has led some to mistakenly conclude that sugar makes cancer cells grow quickly. And that cutting out sugar will stop the growth of cancer cells. But research hasn’t shown either to be true.

Glucose is needed by all cells, not just cancer cells. Even the brain uses glucose as its primary source of energy. It’s not possible to restrict glucose from cancer cells without also affecting the supply to healthy cells.

The growth of all cells — including cancer cells — is fueled by the breakdown of not only sugars but also fats and proteins. In other words, all body cells are nourished by nutrients from food. So, cutting out all food to slow cancer growth isn’t a viable answer.

To date, there’s no proof that sugar feeds tumor cells any more than it feeds other cells in your body. There’s also no proof that completely cutting out sugar improves your chances of cancer survival.

EXPERT PICKS: WHAT TO READ NEXT

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Here’s some guidance for getting the nutrition you need, and foods to steer clear of.
Easy ways to reduce your sugar: These tips for cutting back on sugar can help you
tame your sweet tooth in a healthy and nourishing way.
High-fiber diets and cancer risk: Fiber improves some of the common risk factors for cancer, and there are easy ways to add more of it to your diet.
Chemocare

What are the best foods for people with cancer?

The best foods for people with cancer are ones that you enjoy and can tolerate, especially during treatment. This will be different from person to person.

Proper nutrition can help with recovery after cancer treatments, reduce side effects, and help support immune health. But eating well during treatment isn’t always easy. For some people, cancer treatments like chemotherapy may cause side effects such as:

Nausea
Reduced appetite
Food aversions
Dry mouth
Diarrhea

If you can’t eat a balanced diet during treatment because of low appetite or other side effects, that’s OK. Know that the side effects are temporary. You can resume a more balanced eating pattern when treatment ends or when you start feeling better.

In the meantime, you can work with an oncology dietitian to help manage these side effects. During treatment, a dietitian will encourage you to choose foods that:

Add sources of protein to help with healing: This may include animal protein such as chicken, fish, and cheese. It can also include plant-based protein like tofu, beans, and nuts.
Are high in calories to prevent weight loss: If you have a low appetite, make every bite count with high-calorie foods such as peanut butter, cheese, and avocado.
Provide fluids to prevent dehydration: Soups, smoothies, and meal replacement beverages are good options.

What are the best foods to eat to prevent cancer from coming back?

The advice for preventing cancer recurrence is to follow a healthy eating pattern, such as the “New American Plate” proposed by the American Institute for Cancer Research. This eating pattern calls for:

Filling two-thirds or more of your plate with plant-based foods, including vegetables, whole grains, and beans
Limiting one-third or less of your plate to animal-based proteins, such as chicken, fish, or eggs

This eating pattern also limits sugar-sweetened drinks, ultra-processed foods, and processed meats, including bacon and deli meats.

What foods should people avoid when going through cancer treatment?

Certain foods carry a higher risk of contamination and infection than others. So, it’s important to avoid these foods during cancer treatment. This is particularly important if your immune system is weakened from chemotherapy, or is immunocompromised.

During treatment, it’s best to avoid:

Raw fish or shellfish (like sushi and uncooked oysters)
Raw nuts (roasted nuts are fine)
Raw eggs (cooked eggs are fine)
Unpasteurized dairy foods such as raw milk (pasteurized milk is fine)
Foods from bulk bins, buffets, or salad bars
Foods with mold, including blue cheese
Anything that’s past the “best-before” date on the package
Unwashed vegetables or fruits
Food that hasn’t been properly refrigerated or sat at room temperature for more than 2 hours

It’s also smart to avoid foods that are frequently recalled due to bacteria, including:

People in cancer treatment should also try to avoid alcohol. Alcohol can interfere with medications and worsen some side effects.

As mentioned above, it’s best to limit added sugars to no more than 12 tsp (48 g) of added sugars per day. This is about 200 calories from sugar. Unfortunately, most people in the U.S. get approximately 350 calories per day from sugar (about 21 tsp).

It’s important to know that the natural sugar in foods — like fruit — isn’t part of the 12-tsp limit. The limit applies only to “added” or “free” sugars, such as:

Actual sugars (like white, brown, icing, turbinado, and caster)
Syrups (like maple, high-fructose corn, and agave)
Ingredients ending in “-ose” (like maltose, glucose, and sucrose)
Honey
Molasses
Fruit juice

A nutrition facts label will list both total sugars and added sugars. The total sugars listed includes the sugars that are naturally present in a food (like fruit) and added sugars.

Added sugars are the sugars that are added to foods. The added sugars listed above are what you should pay attention to when reading a food label to understand its sugar content.

How to reduce sugar intake

You can reduce sugar intake by cutting back on sweet foods and drinks, such as soda, candy, and baked goods. These contain high amounts of added sugars. The leading source of dietary sugars for people in the U.S. is sweetened beverages, such as soda and fruity drinks.

Reducing your sugar intake is easier if you find substitutions for sweet foods so you don’t feel deprived. For example, try eating fruit such as strawberries or frozen grapes instead of candy. Swap soda for carbonated water infused with a squeeze of citrus, fresh mint, or cubed pineapple.

When you crave a sweet treat, it’s normal and healthy to enjoy them in moderation.

The key is to be mindful of your portion size.

How much ultra processed food is safe to eat?

Healthiest Cereal – Most and Least Healthy Breakfast Cereals (youtube.com)

20 Healthiest Breakfast Cereals | The Picky Eater (pickyeaterblog.com)

25 Worst Cereals to Stay Away From Right Now (eatthis.com)

What about added sugars in meal replacement beverages?

Your care team may suggest meal replacement beverages during cancer treatment.

These drinks contain protein, vitamins, and minerals to nourish your body.

You may be concerned that these drinks also contain sugar.

So, it’s likely confusing if you’re advised to cut out soda, but to drink meal replacements. But consider this comparison:

A ready-to-use meal replacement drink contains about 14 g (2.5 tsp) of sugar but it also has 27 vitamins and minerals and 10 g of protein.
A can of soda contains 40 g (10 tsp) of sugar, with no vitamins, minerals, or protein.

Think of meal replacement drinks as “mini meals” for when your appetite is low. The small amount of sugar in these drinks isn’t a concern if they help nourish you with essential vitamins and protein during treatment.

Does the Brain Need Sugar and Carbs to Function?

30-Day No-Sugar, Anti-Inflammatory Meal Plan for High Blood Pressure, Created by a Dietitian (msn.com)

19 Top Nutrient-Dense Vegetables to Eat Daily, According to Nutritionists (msn.com)

13 Of The Most Nutrient-Dense Foods You Can And Should Be Eating (msn.com)

The #1 Fruit for Lowering Blood Pressure, According to a Dietitian (msn.com)

Foods That Will Keep You Full Without Spiking Your Blood Sugar (msn.com)

What Happens to Your Body When You eating well – Search (bing.com)

Does the Brain Need Sugar and Carbs to Function? — Diet Doctor

The 50 Best Foods for Your Heart (msn.com)

The 10 Healthiest Foods on Earth (msn.com)

The Bottom Line

A little sweetness can be enjoyable. It’s fine to have a normal amount of added sugar in your diet, even if you have cancer. A teaspoon of sugar in your coffee or a piece of candy will not cause cancer cells to grow.

But you can have too much of a good thing. More than 12 tsp of added sugars per day may lead to weight gain, which is linked to an increased cancer risk.

During cancer treatment, people should eat what they’re best able to tolerate. And they should not worry too much about counting grams of sugar.

References

American Cancer Society. (2024). Known and probable human carcinogens.

American Institute for Cancer Research. (n.d.). Setting your table to prevent cancer.

American Institute for Cancer Research. (2016). The sugar and cancer connection.

Cancer Research UK. (2023). Sugar and cancer – what you need to know.

Centers for Disease Control and Prevention. (2021). Get the facts: Added sugar.

Centers for Disease Control and Prevention. (2024). Rethink your drink.

Epner, M., et al. (2022). Understanding the link between sugar and cancer: An examination of the preclinical and clinical evidence. Cancers.

Faruque, S., et al. (2020). The dose makes the poison: Sugar and obesity in the United States – a review. Polish Journal of Food and Nutrition Sciences.

National Cancer Institute. (2022). Eating hints: Before, during, and after cancer treatment. U.S. Department of Health and Human Services.

Poorolajal, J., et al. (2021). Factors for the primary prevention of breast cancer: A meta-analysis of prospective cohort studies. Journal of Research in Health Sciences.

Qin, P., et al. (2020). Sugar and artificially sweetened beverages and risk of obesity, type 2 diabetes mellitus, hypertension, and all-cause mortality: A dose–response meta-analysis of prospective cohort studies. European Journal of Epidemiology.

Ritter, S. (2017). Monitoring and maintenance of brain glucose supply. Appetite and Food Intake: Central Control.

Schlesinger, S., et al. (2017). Carbohydrates, glycemic index, glycemic load, and breast cancer risk: A systematic review and dose–response meta-analysis of prospective studies. Nutrition Reviews.

U.S. Department of Agriculture. (2020). Dietary guidelines for Americans, 2020-2025.

U.S. Department of Agriculture. (2023). Food availability (per capita) data system.

U.S. Food and Drug Administration. (2023). 2023 recalls of food products associated with cantaloupes due to the potential risk of salmonella.

U.S. Food and Drug Administration. (2023). Outbreak investigation of Listeria monocytogenes: Enoki mushrooms (November 2022).

Western Kentucky University. (n.d.). Good agriculture practices for sprouts. U.S. Department of Agriculture.

GoodRx Health has strict sourcing policies and relies on primary sources such as medical organizations, governmental agencies, academic institutions, and peer-reviewed scientific journals. Learn more about how we ensure our content is accurate, thorough, and unbiased by reading our editorial guidelines.

We Still Eat These 18 Foods Mentioned in the Bible Today (msn.com)

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Our First Language is Energy

Posted on May 17, 2024 by Ken

My first language is energy ️ #energy #frequency #vibration #thinking #imagination #word #feeling #words #feelings | Instagram

Took me a while to find it but the show is called Beyond Belief with George Noory. We are all energy. God is ..His spirit is. With God the HS gives us discernment. I believe it is all energy ..different forms of energy. He’s interviewing Blu and her eyes are so genuine ♡ shines through her Love the message but does anyone else see how large her pupils are? I really do believe in feeling energy…Intuition and energy are way stronger than words. 100% S20 E14 – Gene Keys, Ayahuasca, & Earth Healing – YouTube

I want to know her and the episode is called Gene Keys, Ayahuasca, & Earth Healing. Can we talk about how cool her hair is??

Einstein never said that / this is the first law of thermodynamics/ has nothing to do with intuition – which is on our gut – the second Brain of sorts – and it’s due to the neuro chemicals that are made in the gut / but yes how someone speaks and how they present something – you can sense it – versus feeling,

This is explained amazingly

Intuition transcends mind, intellect, and the senses. Intuition is our faculty closest to Being. It’s the fine feeling level and it is not influenced by anything on the outside, but comes from our depth, from Source. Divine guidance perceived from within. So what does it mean when I’m in the company of certain people and my stomach gets so upset I feel nausea?

Search Images (bing.com)

Gene Keys, Ayahuasca, & Earth Healing / The Health Cure

This is the full Noorey Episode of Blu (Took me a little time to find it.)

Gene Keys, Ayahuasca, & Earth Healing / The Health Cure

THEHEALTHCURE.ORG

Gene Keys, Ayahuasca, & Earth Healing / The Health Cure

That can mean different things to different people depending

on your point of attraction

some people do give me the shits!

By directing her energy inward through the use of the Gene Keys modality, Blu discovered her extrasensory perceptions to read the energy of others, and now guides women to understand their intuitive gifts to balance the planet’s masculine and feminine energies. She discusses her experiences with the psychedelic Ayahuasca, and the songs of the Shipibo people that help to activate the plant medicine’s power to clear energetic fields and understand our potential for beauty, love, and unity.

In challenging times, how can we attune and ground ourselves to the healing energy of Earth? As a speaker and mystery school teacher, Blu shares the story of her awakening journey transforming her profound hearing loss into her greatest gift. Blu is the founder of Florescence, a modern mystery school for women, and hosts the The Deja Blu Podcast – YouTube

Humanity’s Future in a Changing World – with Richard Rudd & Zach Bush | Deja Blu EP 110 (youtube.com)

Gene Keys, Ayahuasca, & Earth Healing with Blu – Gaia Consciousness (getpodcast.com)

S20 E14 – Gene Keys, Ayahuasca, & Earth Healing – Search Videos (bing.com)

How Does a Volcano Explode? | Watch (msn.com)

At some point in the conversation you feel a feeling of unease building up in your gut.

For me, this feeling can be compared to an impending volcanic eruption...

Do you know that feeling when you are sitting at a table and have a conversation that is based, for example, on the exchange of worldviews and their diversities.

This feeling usually appears when I feel I have an oversized perception of things. Which can be incomprehensible to an ordinary thinking person. For me, normal people are just an illusion, since the unconscious person is thoughtless in their responses. IMO below conscious human behavior.

I think and feel that when people sit together in a small room, so many energies collide that it can often lead to enormous energetic charges and discharges on the invisible levels. These violent energy levels/ emotional attacks can cause tremendous psychological damages to a person that doesn’t carry a protective shield. The first chore is always the last chore. Clear those chambers in your brain of the dustiest memories. If your world of thoughts are renewed, that spave in your conscious seeing in the material dimension will also reveal itself.

The spirit is always awake and wants to be fed, because it is woven into its primal desire to collect all kinds of information for the source being all knowing.

Over the years in which the conscious person collects this spiritual nourishment, they will build a mental funnel that is able to pass on only the most important essences of that information to the almighty creative spirit. Because as the word information implies, should be used to inform as something is brought into shape through these words

Why do people say that you are paranoid because you have a more accurate perception of your environment when they do not. Are you aware that when you create a sphere of calm and your mental power is so strengthened, that you can change your sphere of influence simply by fixating on a being or an object, with your thoughts and your eyes, therefore, control and move it.

Something is created from an idea, and the higher vibration levels only good ideas that are essential for the future are nourished with creative energy if the idea comes from a pure heart. This type of sorting out of negative vibration pushes our state of mind to its limits, because it is extremely exhausting to absorb information: to filter it and at the same time be able to keep pure thoughts while living a normal everyday life for an empath.

It often makes the body very tired and often puts it into a short sleep and in these short sleeps we often communicate on higher levels with a higher spirit and communicate what was experienced. When a person sits on their knees with their arms bent to pray, to me, from another perspective, it looks like someone is sleeping in a fetal position. When people assume a fetal position, it is for physical or psychological protection. It can indicate a desire to escape or to be cared for when one feels helpless.

As such, adopting a fetal position during prayer symbolizes our willingness to become like children before the Lord, submitting to Him and crying out for His protection. Praying in this position also requires physical effort if you are saying them out loud and thus can serve as an act of penance. Fetal prayer is especially appropriate for the Advent season, in which we celebrate the Immaculate Conception and birth of Christ and await His return. Every time we pray, confess, or do penance, our faith is reborn. Every trial we endure, we endure because of our belief in the world to come.

Every mental and psychic impulse of will, feeling or consciousness of any kind creates an impression in the extremely sensitive, subtle Devachan matter and retains it. This is a similar (only much more subtle) process to that we know from our records, radio and other sound and light wave recordings, where the waves emitted are engraved in a receptive mass. which later can then later be reproduced, made visible and audible.

IN THIS way, everything that has ever happened, is happening or will happen on our planet is recorded in the devachan matter and retained for all eternity. The great sages and Spiritual leaders of the human race are able to gain insight into this chronicle of our planet at any time. This is called the Akashic Chronicle.

The Akashic Chronicle – the memory of the universe

It is also called “the book of life”. It is not a book to pick up but a knowledge plan of the past, present and future and the key to healing. All events, experiences and insights are recorded, documented and stored here. It is the memory of the universe. Everything that exists, every human, every flower possesses the Akasha energy. It is the vibratory field of love. The Akashic Chronicle is where everything is stored; what you experienced from your past and also from a previous life.

It contains all the information you need to answer your questions about your topics. It helps to solve the blockages. Every feeling, every action and every thought is written down here. It’s like a cosmic hard drive that you can retrieve when needed. In it you will find your potential and your spiritual origin.

The Akashic Chronicle – your Akashic Record

It is also your birthright to read in your Akashic Record. Void your life on your feelings. Everything you have experienced so far has left its mark on this chronicle and will help you to resolve blockages, fears and insecurities.

You too can find access to your Akashic Chronicle.

From meditation to deep relaxation and the path of love to yourself, it will be opened to you.

Once you have access, you will get answers to your questions. Never let stress from the past block you, other people hurt you, but learn to walk the path of self-love, the love of your heart. You set your own limits. Your inner voice gives you the answers to your questions. Learn to trust your soul and walk the path of self-love. You are learning more and more who you were and what you are. You learn to see your own value. Follow your intuition, remain true to yourself, and always let negative things from the past dissolve in love.

~Giorgia Boschetto

Don’t believe us? There’s so much more to being highly intelligent than being book smart. It’s not just the academics; highly intelligent people are all around us, and there are certain ways you can spot them.

Check out the following 20 things highly intelligent people do that others don’t.

Manage their time

Time is a precious resource, and smart people will always manage it effectively. They’ll plan jam-packed schedules with a fine-toothed comb and always ensure they can attend to the important stuff. Generally they multi-task and they’re always spot on when it comes to time.

Adapt to change

They say that the only thing constant in life is change.

While many people reject and avoid change, highly intelligent people embrace it.

They can easily adapt to anything life throws at them and have a head on their shoulders that can resolve any problem.

Ask questions

One thing highly intelligent people do is ask a lot of questions. Rather than simply receiving information, they absorb it by querying it and sourcing further information. The more clarity and understanding they gain, the more the information is retained.

Express emotions

According to Verywell Mind, emotional intelligence is more important than having a high IQ. Being able to express your emotions and empathize with other people helps you to tackle life and engage with the world. Highly intelligent people are very assertive when it comes to their vulnerabilities, ensuring they express themselves clearly.

Learn from mistakes

It’s human nature to make mistakes, but so many people continue to repeat them or pass the blame. Intelligent people know that mistakes are just a part of life, and they are willing to make them because they know the experience will enhance their development.

Voice their opinion

Highly intelligent people don’t shy away from voicing their opinions. It may not always be the most popular voice in the room, but they enjoy providing a different perspective on a situation. They love the conversation that flows from sharing opinions and will always be ready to offer an alternative point of view.

Are honest about their limits

Intelligent people are aware of their weaknesses as much as their strengths. They’ll never claim they can do it all and have no issue seeking out help in their weaker areas. They can delegate and ask for advice when it is required, never pretending they can take on something they’ll struggle with.

Take time to reflect

If something is important, a highly intelligent person will always take time to reflect on it. A crucial decision will never be made without considerable thought, and tricky situations will be thoroughly processed in solitude. Inc.com says that most intelligent people like spending time alone, giving them more time for reflection.

Seek knowledge

Highly intelligent people stay smart because they are thirsty for knowledge. They are avid readers, love documentaries, and always interact with experts in the room. They also have many interests and will soak up information at every opportunity they’re given.

Set clear goals

Intelligence and ambition are extremely intertwined. Intelligent people have a lot of drive, so they will set clear goals that they will strive to achieve.

Progress is monitored on milestones, and ultimately, they will accomplish these goals, but the way in which goals are set is highly subjective.

Get their priorities straight

It’s extremely difficult to do everything well, and smart people know this. They value the importance of prioritizing to ensure that the essential things get attention first. They are aware of their time constraints and will not let the most crucial balls drop in favor of something less important.

Stay clear of small talk

When you’re intelligent, small talk can be a chore. Deep, thought-provoking conversation is truly valued, and basic niceties can be a little draining.

This often comes across as socially awkward, but it is simply a lust for deep connections over polite pleasantries.

Keep an open-mind

Believe it or not, open-minded people are often very intelligent. Business Insider claims they don’t close themselves off to new ideas or opportunities, as they are always looking for fresh solutions. New ideas are thought-provoking, and intelligent people are receptive to different outcomes and alternative perspectives.

Debate rather than argue

When opinions differ, intelligent people will engage in a civil debate rather than an aggressive argument. Although they want to express their point of view,

They also understand that they’re not always right and enjoy hearing another perspective. Intelligent people thrive on healthy debate–not arguments.

They’re observant

Highly intelligent people don’t always need to be heard. In many social situations, they will simply sit back and observe. They notice the small intricacies and nuances that other people would turn a blind eye to, which helps them learn a lot about other people and situations.

Solve problems

There’s no problem that cannot be solved when you’re extremely intelligent. They can always reorder the puzzle pieces to make it fit in an alternative way, and ultimately, the challenge is welcomed. They thrive on the rewarding feeling of success when a problem has been effectively rectified.

Keep promises

Smart people never make empty promises. Not only do they empathize with how other people may feel when promises are broken, but they also value their own integrity and will stay true to their word. An intelligent individual will never make a promise they can’t keep.

Have a creative hobby

When the creative juices are flowing, they benefit the mind. Most intelligent people have some form of creative hobby that keeps the cogs turning, which then seeps into other areas of life. The Association for Psychological Science even found that creative hobbies are linked with greater job performance!

Stand up for their beliefs

Finally, highly intelligent people tend to have firm beliefs that they will always stand by, unlike other people. Even if their beliefs are not the most popular,

they will always be true to themselves. They have thoroughly considered them and not just taken someone’s word for it to arrive at this belief.

Don’t Buy into Materialism – Search (bing.com)

If you feel obliged to buy things rather than pleasure in doing so, this might be the right time to re-evaluate your priorities and take action to change your current behavior. Below are a few tips that may help you step out of the seemingly endless loop of materialism and a more grounded, grateful, and simplified lifestyle.

How To Be Less Materialistic: 9 Tips That Actually Work! (aconsciousrethink.com)

Is The Universe Simply The Human Brain Enlarged? | Watch (msn.com)

19 Things Highly Intelligent People Do That Others Don’t (msn.com)

How To Train Your Brain To Let Go Of Negativity (msn.com)

What If the Universe Is Conscious? | Watch (msn.com)

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Why is their Controversy

Posted on May 17, 2024 by Ken

Kansas City Chiefs’ placekicker Harrison Butker speaks to college graduates in his commencement address at Benedictine College on May 11. (photo: Benedictine College)

Harrison Butker | Commencement Address 2024 | Benedictine College (youtube.com)

Editor’s Note: Harrison Butker, 28, the placekicker for the Kansas City Chiefs of the National Football League, delivered the commencement address at Benedictine College in Atchison, Kansas, on Saturday, May 11, 2024. A transcript of his remarks is below.

Ladies and gentlemen of the Class of 2024: I would like to start off by congratulating all of you for successfully making it to this achievement today. I’m sure your high school graduation was not what you had imagined, and most likely, neither was your first couple years of college.

By making it to this moment through all the adversity thrown your way from COVID, I hope you learned the important lessons that suffering in this life is only temporary. As a group, you witnessed firsthand how bad leaders who don’t stay in their lane can have a negative impact on society. It is through this lens that I want to take stock of how we got to where we are, and where we want to go as citizens and, yes, as Catholics. One last thing before I begin, I want to be sure to thank President Minnis and the board for their invitation to speak.

When President Minnis first reached out a couple of months ago, I had originally said No. You see, last year I gave the commencement address at my alma mater, Georgia Tech, and I felt that one graduation speech was more than enough, especially for someone who isn’t a professional speaker. But of course, President Minnis used his gift of persuasion. [Laughter] It spoke to the many challenges you all faced throughout the COVID fiasco ,and how you missed out on so many milestones the rest of us older people have taken for granted. While COVID might have played a large role throughout your formative years, it is not unique. Bad policies and poor leadership have negatively impacted major life issues. Things like abortion, IVF, surrogacy, euthanasia, as well as a growing support for degenerate cultural values in media, all stem from the pervasiveness of disorder.

Our own nation is led by a man who publicly and proudly proclaims his Catholic faith, but at the same time is delusional enough to make the Sign of the Cross during a pro- abortion rally. He has been so vocal in his support for the murder of innocent babies that I’m sure to many people it appears that you can be both Catholic and pro-choice.

He is not alone. From the man behind the COVID lockdowns to the people pushing dangerous gender ideologies onto the youth of America, they all have a glaring thing in common. They are Catholic. This is an important reminder that being Catholic alone doesn’t cut it.

These are the sorts of things we are told in polite society to not bring up. You know, the difficult and unpleasant things. But if we are going to be men and women for this time in history, we need to stop pretending that the “Church of Nice” is a winning proposition. We must always speak and act in charity, but never mistake charity for cowardice.

It is safe to say that over the past few years, I have gained quite the reputation for speaking my mind. I never envisioned myself, nor wanted, to have this sort of a platform, but God has given it to me, so I have no other choice but to embrace it and preach more hard truths about accepting your lane and staying in it.

As members of the Church founded by Jesus Christ, it is our duty and ultimately privilege to be authentically and unapologetically Catholic. Don’t be mistaken, even within the Church, people in polite Catholic circles will try to persuade you to remain silent. There even was an award-winning film called Silence, made by a fellow Catholic, wherein one of the main characters, a Jesuit priest, abandoned the Church, and as an apostate when he died is seen grasping a crucifix, quiet and unknown to anyone but God. As a friend of Benedictine College, His Excellency Bishop Robert Barron, said in his review of the film, it was exactly what the cultural elite want to see in Christianity — private, hidden away, and harmless.

Our Catholic faith has always been countercultural. Our Lord, along with countless followers, were all put to death for their adherence to her teachings. The world around us says that we should keep our beliefs to ourselves whenever they go against the tyranny of diversity, equity, and inclusion. We fear speaking truth, because now, unfortunately, truth is in the minority. Congress just passed a bill where stating something as basic as the biblical teaching of who killed Jesus could land you in jail.

But make no mistake, before we even attempt to fix any of the issues plaguing society, we must first get our own house in order, and it starts with our leaders. The bishops and priests appointed by God as our spiritual fathers must be rightly ordered. There is not enough time today for me to list all the stories of priests and bishops misleading their flocks, but none of us can blame ignorance anymore and just blindly proclaim that “That’s what Father said.” Because sadly, many priests we are looking to for leadership are the same ones who prioritize their hobbies or even photos with their dogs and matching outfits for the parish directory.

It’s easy for us laymen and women to think that in order for us to be holy, that we must be active in our parish and try to fix it. Yes, we absolutely should be involved in supporting our parishes, but we cannot be the source for our parish priests to lean on to help with their problems. Just as we look at the relationship between a father and his son, so too should we look at the relationship between a priest and his people. It would not be appropriate for me to always be looking to my son for help when it is my job as his father to lead him.

St. Josemaría Escrivá states that priests are ordained to serve, and should not yield to temptation to imitate laypeople, but to be priests through and through. Tragically, so many priests revolve much of their happiness from the adulation they receive from their parishioners, and in searching for this, they let their guard down and become overly familiar. This undue familiarity will prove to be problematic every time, because as my teammate’s girlfriend says, familiarity breeds contempt. [Laughter]

Saint Josemaría continues that some want to see the priest as just another man. That is not so. They want to find in the priest those virtues proper to every Christian, and indeed every honorable man: understanding, justice, a life of work — priestly work, in this instance — and good manners. It is not prudent as the laity for us to consume ourselves in becoming amateur theologians so that we can decipher this or that theological teaching — unless, of course, you are a theology major.

We must be intentional with our focus on our state in life and our own vocation. And for most of us, that’s as married men and women. Still, we have so many great resources at our fingertips that it doesn’t take long to find traditional and timeless teachings that haven’t been ambiguously reworded for our times. Plus, there are still many good and holy priests, and it’s up to us to seek them out.

The chaos of the world is unfortunately reflected in the chaos in our parishes, and sadly, in our cathedrals too. As we saw during the pandemic, too many bishops were not leaders at all. They were motivated by fear, fear of being sued, fear of being removed, fear of being disliked. They showed by their actions, intentional or unintentional, that the sacraments don’t actually matter. Because of this, countless people died alone, without access to the sacraments, and it’s a tragedy we must never forget.

As Catholics, we can look to so many examples of heroic shepherds who gave their lives for their people, and ultimately, the Church. We cannot buy into the lie that the things we experienced during COVID were appropriate. Over the centuries, there have been great wars, great famines, and yes, even great diseases, all that came with a level of lethality and danger. But in each of those examples, Church leaders leaned into their vocations and ensured that their people received the sacraments.

Great saints like St. Damien of Molokai, who knew the dangers of his ministry, stayed for 11 years as a spiritual leader to the leper colonies of Hawaii. His heroism is looked at today as something set apart and unique, when ideally it should not be unique at all. For as a father loves his child, so a shepherd should love his spiritual children, too.

That goes even more so for our bishops, these men who are present-day apostles. Our bishops once had adoring crowds of people kissing their rings and taking in their every word, but now relegate themselves to a position of inconsequential existence. Now, when a bishop of a diocese or the bishop’s conference as a whole puts out an important document on this matter or that, nobody even takes a moment to read it, let alone follow it.

No. Today, our shepherds are far more concerned with keeping the doors open to the chancery than they are with saying the difficult stuff out loud. It seems that the only time you hear from your bishops is when it’s time for the annual appeal, whereas we need our bishops to be vocal about the teachings of the Church, setting aside their own personal comfort and embracing their cross. Our bishops are not politicians but shepherds, so instead of fitting in the world by going along to get along, they too need to stay in their lane and lead.

I say all of this not from a place of anger, as we get the leaders we deserve. But this does make me reflect on staying in my lane and focusing on my own vocation and how I can be a better father and husband and live in the world but not be of it. Focusing on my vocation while praying and fasting for these men will do more for the Church than me complaining about her leaders.

Because there seems to be so much confusion coming from our leaders, there needs to be concrete examples for people to look to in places like Benedictine, a little Kansas college built high on a bluff above the Missouri River, are showing the world how an ordered, Christ-centered existence is the recipe for success. You need to look no further than the examples all around this campus, where over the past 20 years, enrollment has doubled, construction and revitalization are a constant part of life, and people, the students, the faculty and staff, are thriving. This didn’t happen by chance. In a deliberate movement to embrace traditional Catholic values, Benedictine has gone from just another liberal arts school with nothing to set it apart to a thriving beacon of light and a reminder to us all that when you embrace tradition, success — worldly and spiritual — will follow.

I am certain the reporters at the AP could not have imagined that their attempt to rebuke and embarrass places and people like those here at Benedictine wouldn’t be met with anger, but instead met with excitement and pride. Not the deadly sin sort of pride that has an entire month dedicated to it, but the true God-centered pride that is cooperating with the Holy Ghost to glorify him. Reading that article now shared all over the world, we see that in the complete surrender of self and a turning towards Christ, you will find happiness. Right here in a little town in Kansas, we find many inspiring laypeople using their talents.

President Minnis, Dr. [Andrew] Swafford, and Dr. [Jared] Zimmerer are a few great examples right here on this very campus that will keep the light of Christ burning bright for generations to come. Being locked in with your vocation and staying in your lane is going to be the surest way for you to find true happiness and peace in this life.

It is essential that we focus on our own state in life, whether that be as a layperson, a priest, or religious. Ladies and gentlemen of the class of 2024, you are sitting at the edge of the rest of your lives. Each of you has the potential to leave a legacy that transcends yourselves and this era of human existence. In small ways, by living out your vocation, you will ensure that God’s Church continues and the world is enlightened by your example.

For the ladies present today, congratulations on an amazing accomplishment. You should be proud of all that you have achieved to this point in your young lives. I want to speak directly to you briefly because I think it is you, the women, who have had the most diabolical lies told to you. How many of you are sitting here now about to cross this stage and are thinking about all the promotions and titles you are going to get in your career? Some of you may go on to lead successful careers in the world, but I would venture to guess that the majority of you are most excited about your marriage and the children you will bring into this world.

I can tell you that my beautiful wife, Isabelle, would be the first to say that her life truly started when she began living her vocation as a wife and as a mother. I’m on the stage today and able to be the man I am because I have a wife who leans into her vocation. I’m beyond blessed with the many talents God has given me, but it cannot be overstated that all of my success is made possible because a girl I met in band class back in middle school would convert to the faith, become my wife, and embrace one of the most important titles of all: homemaker.

[Applause lasting 18 seconds]

She is a primary educator to our children. She is the one who ensures I never let football or my business become a distraction from that of a husband and father. She is the person that knows me best at my core, and it is through our marriage that, Lord willing, we will both attain salvation.

I say all of this to you because I have seen firsthand how much happier someone can be when they disregard the outside noise and move closer and closer to God’s will in their life. Isabelle’s dream of having a career might not have come true, but if you asked her today if she has any regrets on her decision, she would laugh out loud, without hesitation, and say, “Heck, No.”

As a man who gets a lot of praise and has been given a platform to speak to audiences like this one today, I pray that I always use my voice for God and not for myself. Everything I am saying to you is not from a place of wisdom, but rather a place of experience. I am hopeful that these words will be seen as those from a man, not much older than you, who feels it is imperative that this class, this generation, and this time in our society must stop pretending that the things we see around us are normal.

Heterodox ideas abound even within Catholic circles. But let’s be honest, there is nothing good about playing God with having children — whether that be your ideal number or the perfect time to conceive. No matter how you spin it, there is nothing natural about Catholic birth control.

It is only in the past few years that I have grown encouraged to speak more boldly and directly because, as I mentioned earlier, I have leaned into my vocation as a husband and father, and as a man.

To the gentlemen here today: Part of what plagues our society is this lie that has been told to you that men are not necessary in the home or in our communities. As men, we set the tone of the culture, and when that is absent, disorder, dysfunction, and chaos set in. This absence of men in the home is what plays a large role in the violence we see all around the nation. Other countries do not have nearly the same absentee father rates as we find here in the U.S., and a correlation could be made in their drastically lower violence rates, as well.

Be unapologetic in your masculinity, fighting against the cultural emasculation of men. Do hard things. Never settle for what is easy. You might have a talent that you don’t necessarily enjoy, but if it glorifies God, maybe you should lean into that over something that you might think suits you better. I speak from experience as an introvert who now finds myself as an amateur public speaker and an entrepreneur, something I never thought I’d be when I received my industrial engineering degree.

The road ahead is bright. Things are changing. Society is shifting. And people, young and old, are embracing tradition. Not only has it been my vocation that has helped me and those closest to me, but not surprising to many of you, should be my outspoken embrace of the traditional Latin Mass. I’ve been very vocal in my love and devotion to the TLM and its necessity for our lives.

But what I think gets misunderstood is that people who attend the TLM do so out of pride or preference. I can speak to my own experience, but for most people I have come across within these communities this simply is not true. I do not attend the TLM because I think I am better than others, or for the smells and bells, or even for the love of Latin. I attend the TLM because I believe, just as the God of the Old Testament was pretty particular in how he wanted to be worshipped, the same holds true for us today.

It is through the TLM that I encountered order and began to pursue it in my own life. Aside from the TLM itself, too many of our sacred traditions have been relegated to things of the past, when in my parish, things such as ember days, days when we fast and pray for vocations and for our priests, are still adhered to. The TLM is so essential that I would challenge each of you to pick a place to move where it is readily available.

A lot of people have complaints about the parish or the community, but we should not sacrifice the Mass for the community. I prioritize the TLM even if the parish isn’t beautiful, the priest isn’t great, or the community isn’t amazing. I still go to the TLM because I believe the holy sacrifice of the Mass is more important than anything else. I say this knowing full well that when each of you rekindle your knowledge and adherence to many of the church’s greatest traditions, you will see how much more colorful and alive your life can and should be.

As you move on from this place and enter into the world, know that you will face many challenges. Sadly, I’m sure many of you know of the countless stories of good and active members of this community who, after graduation and moving away from the Benedictine bubble, have ended up moving in with their boyfriend or girlfriend prior to marriage. Some even leave the Church and abandon God. It is always heartbreaking to hear these stories, and there is a desire to know what happened and what went wrong.

What you must remember is that life is about doing the small things well, setting yourself up for success, and surrounding yourself with people who continually push you to be the best version of you. I say this all the time, that iron sharpens iron. It’s a great reminder that those closest to us should be making us better. If you are dating someone who doesn’t even share your faith, how do you expect that person to help you become a saint? If your friend group is filled with people who only think about what you’re doing next weekend and are not willing to have those difficult conversations, how can they help sharpen you?

As you prepare to enter into the workforce, it is extremely important that you actually think about the places you are moving to. Who is the bishop? What kind of parishes are there? Do they offer the TLM and have priests who embrace their priestly vocation? Cost of living must not be the only arbiter of your choices, for a life without God is not a life at all, and the cost of salvation is worth more than any career.

I’m excited for the future, and I pray that something I have said will resonate as you move on to the next chapter of your life.

Never be afraid to profess the one holy, Catholic, and apostolic Church, for this is the Church that Jesus Christ established, through which we receive sanctifying grace.

I know that my message today had a little less fluff than is expected for these speeches, but I believe that this audience and this venue is the best place to speak openly and honestly about who we are and where we all want to go, which is Heaven.

I thank God for Benedictine College and for the example it provides the world. I thank God for men like President Minnis, who are doing their part for the Kingdom. Come to find out you can have an authentically Catholic college and a thriving football program.

[Laughter and applause]

Benedictine College grad describes crowd reaction to Harrison Butker speech: ‘Some of us did boo’ (msn.com)

Make no mistake: You are entering into mission territory in a post-God world, but you were made for this. And with God by your side and a constant striving for virtue within your vocation, you too can be a saint.

Christ is King.

To the Heights.

‘Not the time and place’: Students speak out on Harrison Butker’s ‘uncomfortable’ commencement address (msn.com)

Wife Of Kansas City Chiefs Owner Says Viral Harrison Butker Speech ‘Is Not Bigoted’.

Harrison Butker Speech: Wife Of Billionaire Chiefs Owner Tavia Hunt Defends Message.

Harrison Butker Full Interview – God and Sport! (youtube.com)

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The Four Seasons Diet

Posted on May 14, 2024 by Ken

Seasonal Eating: How To Eat Foods In Season By Month – In On Around

Enjoying A Four Seasons Diet

August 10, 2015

Dave Palmer

Is the owner and operator of Florida Farmers Market & Cafe in Paxton, FL. As a volunteer he serves as a guest educator for middle school agriculture students at Paxton School (K-12) teaching a hands-on approach to plant science as well as the business of growing and selling organic plants and produce. His focus is, no surprise, growing food and eating it!

I am working hard to change the way Americans eat fresh produce by promoting a return to the days of old. Well kinda… I call it a “Four Seasons Diet”, and it’s nothing crazy or fad-like. It’s simply eating foods when they are in season. Grow and Eat It! The group is working on expanding the variety and amount of foods we grow for ourselves, but even if you don’t grow produce yourself, anyone can eat this way. It’s the way everyone ate before markets were global and shipping food in from all over the place.

This was before most of us were born, but think about it… If produce wasn’t in season, it simply wasn’t available back in the day. My suspicion is that, as a result, people were eating healthier back then because they were subconsciously listening to their bodies and eating the foods their bodies told them they needed.

I’ll explain why I’ve come to this conclusion. I was thinking about my garden (as I often do), and I thought about all of the foods that I love. Then I started looking for seeds for those fruits and veggies. I bought the ones I could find and planted them that summer only to fail miserably with most of them. What went wrong?

Why wasn’t my lettuce doing great?

I love summer salads, but they are always so expensive. It looks like I didn’t read the fine print: lettuce grows best in cool weather. Believe me, I tasted some that did grow, and boy was it bitter! Could it be that I have been spoiled by the year-round availability of produce at the market? Why have I not noticed this before?

The answer was clear: I was a typical American with no clue that fruits and vegetables aren’t really year-round anywhere.

Now I give the grocery store credit. They take advantage of the fact that we can grow food in controlled environments now that simulate the real seasons. It’s very cool technology, but is it right for us to eat the same foods year-round just because we can? I don’t think so. What about nutrition? What about the sun’s involvement? Sure, you can get it to grow, but is it truly natural with the same vitamins and minerals you get from eating food grown in season? The answer is complex. In fact sometimes it doesn’t matter at all when or how some vegetables are grown, but sometimes it does, and most of us don’t know which ones matter and which ones don’t.

What’s the easiest way to ensure that you are getting what you pay for in quality and nutritional value? Buy food that’s in season, locally grown, or grow it yourself, and skip the shipped in (un-ripe) and forced to grow crops grown in simulated environments and/or far away places. Our bodies need a more varied diet than most of us give them. Get this: You hardly have to think about it all, because if it’s in season, you probably need it in your diet!

I’m not a doctor, and this is not medical advice. This is common sense! You probably knew this already subconsciously, and I’m just backing it up with some facts. Let’s look at an example to prove our theory to be correct, and pat ourselves on the back. We’ll take vitamin C on for our example.

We all know we need vitamin C for healthy immune systems and to maintain a scurvy-free life (if you are a pirate). What’s a great source of vitamin C? Oranges! What a delicious Summer fruit! NOPE! Oranges are harvested in Winter. Believe me… I live in Florida, and I run a farmers market. Beach goers stop all Summer long looking for Florida oranges in June and look at me like I have 3 heads when I tell them they will have to come back in December if they want them fresh off the tree. Okay, you get the point… You’ve known this all along.

So where will we get our vitamin C from in Spring when those super popular Florida oranges are out of season? How about peas, asparagus, or strawberries? Summer’s peppers are loaded with the C, and there are always raspberries, pineapples, kiwi, cantaloupes, and papayas to name a few. Fall gives us apples, cranberries, mustard and collard greens, beets, and spinach all loaded up with good old vitamin C. Shiver me timbers… It looks like pirates can avoid scurvy year-round if they eat right!

That’s exactly the point I am making here. No, I’m not talking about pirates anymore… I’m talking about all of us! The fruits and vegetables available in any given season can provide us with the vitamins and minerals that we need to survive. It’s not even hard to get them, and you can probably grow them yourself!

Maybe you can’t grow pineapples and papayas in Michigan naturally, but you can grow strawberries and raspberries in the same season the other two are growing elsewhere. Wherever you may live, you will have a source of what you need nutritionally that can be grown locally to you. I told you it isn’t hard!

Have you ever bought an apple in say, May, and realized that you made a huge mistake?

The texture and the taste are all wrong, but why? They had them on sale at the store, and they looked tasty!

Maybe it was shipped halfway around the world to a distribution center, then kept in cold storage for a while, then trucked in to the store last week before you saw it on sale this week. After you take that mushy, pithy bite of nastiness it occurs to you why it was on sale. It’s not apple season… anywhere! You bought it, because your body told you it needed some vitamin C, and you know apples are a good source of the C. They just aren’t the source you should look to in May.

What you could have bought were the deliciously ripe strawberries grown on a farm just outside of town that were probably picked yesterday. They were right around the corner from those mushy apples you bought and contain the very same nutritional value your body was looking for, but they are locally grown and in season. So why didn’t you choose them? The answer is sad: You never once considered the season as a basis for your choice. You just remembered that apples were a vitamin C source, and they are, but they taste better in the Fall when they are in season (when strawberries taste like crap and/or have an awful texture because they are shipped in from another hemisphere and held at customs for days before they reach you.)

I’ve beaten vitamin C to a mushy pulp now, but you get the idea. There are always choices in the produce department that are better than others depending on the season it is. You can be choosy and still get the nutrition that you need by picking produce when it tastes best. Oh my gosh doesn’t that sound good? It is good! It’s good for your health and your taste buds all at the same time! Back in the old days it wasn’t quite as complicated.

Before global availability came into play, you didn’t have a choice. If it wasn’t in season, it wasn’t available. Now we need to be a little more educated about our purchase decisions to make the best ones for our diet. That’s one reason that we at Grow and Eat It! are working on growing more of our own food. If we can grow it, we can eat it! That helps a lot with the situation, but we all still shop at the grocery store too, so this concept applies to everyone. How do you do this Four Seasons Diet lifestyle change starting from scratch? There are only three principles to remember.

First, think about it… you know most of the information already, but if you have forgotten something you are just a quick Internet search away from the answers you seek. Make a list of all the produce items that you consume on a regular basis, then find out when they are in season. Sort the list by season, and BAM! there’s your grocery list.

Second, think about the nutritional values of each item on the list. You might want to look that up too… look it up, record it somehow, and you can refer back to it if you need to. It will help you balance your diet easily. If your seasonal produce list is deficient in a particular vitamin or mineral during a season, you will be too. It’s time to branch out and try new things! Search for a list of fruits and vegetables that are harvested during the season you need to balance, and look for what your body needs on the list.

Third and finally, enjoy your new diet! One of the worst parts of a fad diet is that it tends to get mundane. Fad diets are not tailored for long-term adoption. They are designed for quick results, so they can be pretty short-sighted. A Four Seasons Diet is a way of life. If you adopt this baby, it’s yours! Anyone can do this, and it works for everyone. It always has worked, and it always will.

Why it works is very simple: It’s the way nature intended it to be!

So get out there and buy some produce that’s in season and delicious!

When seasons change, change what you buy. You won’t find yourself tired of one particular thing, and what you eat will taste better. That in itself is a win, win situation!

If you want to go the extra mile, grow your own fruits and vegetables to cut your grocery bill down and enjoy the many benefits of gardening. The best benefit is that you get to Grow and Eat It!

Most importantly, be healthy in body and mind with a balanced diet and a mindset to match. Welcome to the Four Seasons Diet!

Dave Palmer is a farmers market/restaurant owner with a love for science, gardening, cooking, and eating well. He’s not the creator of the Four Seasons Diet (nature is), but he is the reviver of the concepts that you just read.

The Basics of Ritucharya: Ayurveda’s Secrets of Seasonal Eating | The Art of Living

In the US, Ritucharya is characterized by four seasons, unlike India where there are six seasons. The principal is the same; the Doshas go through a cycle of accumulating, aggravating and palliating in different seasons, and we have to balance them out with our lifestyle and diet.

Vata season runs from autumn and early winter, mid-September right up to January. Kapha season takes place from February to May, and Pitta season is from June to mid-September. However, we always take our cues from nature: for instance, northern states like Maine, the winter is longer.

We balance our diet through opposite qualities of doshas: for instance, in Pitta season.

The weather is characterized by hot, light, and sharp qualities, so we counter it with cool, heavy, and bland food, avoiding sour, spicy, salty, and pungent foods. In the US, spring is the best time for Panchakarma, which is different than in India, where Varsha Ritu, or monsoon season, is the best time. Fall is another good season for this cleanse.

As always, consult your personal physician before undertaking any new health regime, and always begin Ayurvedic practices under the care of an Ayurvedic expert.

Based on inputs from Vaidya Trupti Joshi, an Ayurvedic Expert from India.

Paige Leigh Reist is a writer, editor, blogger, and writing instructor.

Paige Leigh Reist is a lifestyle writer and blogger known for her work on relationships, spirituality, identity, food, wellness, and travel. She runs the blog thewholesomehandbook.com and has contributed to various publications such as Dote Magazine, Dote Weddings, Bella Grace Magazine, Calgary Dog Life, Arc & Ember, YYC Girl Gang, and the Art of Living123. Her writing often explores the intersection of personal experience and broader spiritual and wellness topics, aiming to inspire and guide readers through her insights and stories 2. Bonus: Celebrating Your Life: Discovering Delight & Bliss in Routine Moments – The Wholesome Handbook

Learn more

1artoflivingretreatcenter.org

2artofliving.org

3welldefined.com

How Does Winter Affect People Undergoing Cancer Treatment?

Cold Weather, Viruses and the Immune System

Published February 2023

Cold weather can be tough for many people, but for patients with cancer, it can present serious health concerns. Respiratory viruses like influenza and COVID-19 surge in colder temperatures, as respiratory droplets spread farther and last longer when it’s cold outside.

Cancer treatments such as chemotherapy and radiation therapy weaken the immune system, so patients undergoing these treatments should receive the appropriate vaccines for viruses that are more prevalent during the winter months.

Hypothermia (low body temperature) is also a concern for patients with cancer. Side effects of cancer treatment may include dehydration, anemia and fatigue, which can make patients more susceptible to hypothermia because they may lose heat faster than their bodies can produce heat.

Peripheral neuropathy is a side effect of some cancer treatments, and it can be particularly dangerous in winter. It causes numbness in the hands and feet, which puts patients at higher risk of frostbite because they can’t feel how cold their extremities are.

Walking with numb feet also increases the risk of falling, especially on icy surfaces.

And because some cancer medications can decrease bone density, a fall is more likely to cause a fracture.

Tips for Navigating Cancer Treatment in Winter

Dress for the weather. Wear a hat, scarf, gloves and warm coat when you’re outside in cold temperatures.

Wear sensible footwear and/or use a mobility aid, like a cane or walker, if you have to get around in icy conditions.

Wear a mask in crowded public places.

Talk to your care team about what vaccines you should have.

If you’re undergoing treatment for cancer in colder months, talk to your care team about how you can protect yourself against the additional risks winter may pose for your health.

– Raanan Y. Alter, MD, gynecologic oncologist, Northwestern Medicine Regional Medical Group

Chilly temperatures help cancers grow.

At low temperatures the human body has a hard time. As the cold sets in, blood vessels constrict to maintain heat and some body parts – like fingers and toes – begin to suffer. Metabolism ramps up to fight the cold and shivering sets in. As these conditions continue, everything becomes sluggish as the cells of your body do not work as well. The body enters a state of thermal stress and only the most vital systems, like the brain, are left switched on.

Now, in a paper just published in the Proceedings of the National Academy of Sciences, Elizabeth Repasky at Roswell Park Cancer Institute in the US and colleagues suggest that cold has yet another disadvantage – it changes the way cancer cells grow and spread, at least in mice. This raises interesting questions about cancer therapies and many cancer studies, which tend to use mice as animal models.

Repasky found that mice living in a relatively cold environment (around 22°C) had cancers that grew more quickly and aggressively than mice living at a nice thermally comfortable temperature (around 30°C). A cold environment boosted the growth of several different types of cancer, including breast, skin, colon, and pancreas.

It did not matter if mice had lived in the cold for a lifetime before they got cancer—a chilly exposure even after their cancer had become established still made their tumours grow more quickly. The body’s anti-cancer responses are mostly driven by the immune system’s T cells, which recognise and destroy tumor cells based on the altered proteins they produce.

Tumours often react to a T-cell attack by producing signals that trick the body into suppressing these immune cells. This battle continues until one side outpaces the other – a lot of anti-cancer treatments given in the clinic help to swing the balance in favour of the immune system.

Both the cold and the comfortable mice had the same numbers of potential cancer-fighting T cells when they were healthy. But the tumour-seeking T cells in the comfortable mice were quicker and better at burrowing into the tumour to attack it. They also secreted more cancer-fighting substances than the cells from cold mice.

In the tumours of cold mice, there were greater numbers of suppressive cells capable of shutting down normal immune responses. Cold temperatures, then, shifted the body’s response from fighting the tumour to accepting it.

Most animal research facilities follow the same housing guidelines, and thus keep mice at colder-than-comfortable temperatures. This could introduce a systemic bias to animal testing where studies are done in conditions that aren’t entirely relevant. For example, what if you were trying a therapy that boosted immune function but did it in mice whose immune function was naturally tamped down? You might see no effect, when it could still be a useful drug. In contrast, something that causes tumour DNA damage might not have the same problem.

Cancers are cold

When we feel cold, we engage in warming behaviours – turning the thermostat up a notch, or thriftily putting on an extra layer of clothes. Mice are exactly the same – if they feel cold, they move to a warmer spot. When healthy mice get to choose what temperature they want to hang out at, with options at 22, 28, 30, 34 or 38°C, they typically migrate into the comfortable 30°C room. Mice with tumours tend to choose the hottest 38°C room. Cancer patients also commonly report suffering deep chills, especially following treatment.

It’s possible that growing tumours may induce a cold stress that probably promotes their own survival. We do not know exactly how this works yet, but this research still has important implications for cancer patients and their treatments. Could administering cancer therapies in a sauna – like setting improve their tumour – fighting potential and slow cancer growth?

Such approaches have been tried in small trials for breast cancer, angiosarcoma and sarcoma. They show that increasing body temperature to a mild fever over the course of a few hours improves response rates to radiation therapy.

Without large-scale studies no firm conclusions can be drawn, but this evidence suggests that the benefits of heat therapy for cancer may have been overlooked. Perhaps it is time we paid heed to the words of the ancient Greek physician Hippocrates:

Those who cannot be cured by medicine can be cured by surgery.

Those who cannot be cured by surgery can be cured by heat.

Those who cannot be cured by heat are to be considered incurable.

How does low temperature affect the immune system and increase the risk of infections? – Search (bing.com)

Low body Temps immune system and cancer – Search (bing.com)

Copilot: Low body temperature can have various effects on the immune system and its ability to fight cancer. Generally, a normal body temperature is essential for the optimal functioning of the immune system.

Here’s a summary of the information I found:

Immune System Strength: For every degree below normal body temperature, one may lose approximately 25% of immune system strength 1. This can make it more difficult for the body to combat cancer.

Cancer Growth: Studies have shown that a cold environment can suppress the anti-tumor immune response, potentially encouraging cancer growth 2. In animal studies, cold temperatures were found to shift the body’s response from fighting the tumor to accepting it 3.

Fever and Cancer: While low body temperature can weaken the immune system, fevers, especially persistent low-grade fevers, can sometimes be a symptom of cancer4. Fevers related to cancer may not follow the same pattern as fevers caused by infections and can be associated with certain types of cancer like leukemia and lymphoma 4.

It’s important to note that these are general observations and can vary from person to person. If you have concerns about body temperature, immune system function, or cancer, it’s best to consult with a healthcare professional for personalized advice.5

Learn more:

1 drsircus.com

2 medicalnewstoday.com

3 theconversation.com

4 very wellhealth.com

5 health.clevelandclinic.org

Q. How does low temperature affect the immune system and increase the risk of infections? – Search (bing.com)

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Is The Universe a Hologram

Posted on May 14, 2024 by Ken

Is the Universe a Hologram – Search (bing.com)

Copilot The Universe May Be a Hologram, Meaning Our Entire Reality Could Be an Illusion (msn.com)

What If the Universe Is Conscious? | Watch (msn.com)

The concept of the universe being a hologram is a fascinating topic in theoretical physics, particularly related to the holographic principle. This principle suggests that the entire universe can be seen as a two-dimensional information structure “painted” on the cosmological horizon, such that the three dimensions we observe are only an effective description at macroscopic scales and low energies 1.

The idea was first proposed by physicist Juan Maldacena in 1997 and is known as the AdS/CFT correspondence. It posits that a universe with gravity can be described by a quantum field theory in fewer dimensions without gravity2. Essentially, this means that a higher-dimensional space can be mathematically equivalent to a lower-dimensional space. For example, a five-dimensional anti–de Sitter space (AdS) with gravity could be equivalent to a four-dimensional conformal field theory (CFT) without gravity 2.

Over the years, physicists have used this principle to explore and understand complex phenomena such as black holes and the early universe’s inflation period. While the exact nature of our universe is still a subject of research and debate, the holographic principle provides a powerful framework for understanding the fundamental aspects of space, time, and gravity 2 3.

It’s important to note that while these ideas are supported by mathematical theories and some evidence, they are still theoretical and not yet proven conclusively. The holographic principle is one of the many ways physicists are trying to reconcile quantum mechanics with Einstein’s theory of general relativity, aiming to achieve a more complete understanding of the universe’s workings 3.

Learn more

1 en.wikipedia.org 2 scientific american.com 3 scientific american.com 4 pbs.org 5 phys.org

What is the meaning of the universe 42 .

The number 42, as the “Answer to the Ultimate Question of Life, the Universe, and Everything,” is a famous concept from Douglas Adams’ science fiction series “The Hitchhiker’s Guide to the Galaxy.” In the story, a supercomputer named Deep Thought is asked to find the meaning of life, and after much contemplation, it reveals that the answer is simply the number 42. However, the characters realize they don’t actually know what the original question was.

Outside of the fictional context, the number 42 has been embraced by popular culture as a symbol of life’s absurdity and the search for meaning. It’s often used humorously to suggest that the complexities of existence can have simple, yet unfathomable answers.

So, in essence, the meaning of the universe being 42 is a playful reminder that sometimes the questions we ask are more important than the answers we seek.

Explore the Meaning of life

The question of the meaning of life is one that has intrigued humans for centuries, and it’s a topic that has been explored through various lenses including philosophy, religion, science, and personal reflection. While there is no single, universally accepted answer, many suggest that the meaning of life can be found in the pursuit of happiness, the quest for knowledge, the fostering of relationships, and the creation of a legacy that outlives one’s physical existence.

Philosophically, some argue that life’s meaning is self-determined and arises from the goals and values we set for ourselves. Religiously, it may be interpreted as fulfilling a divine purpose or striving towards spiritual enlightenment. Scientifically, it could be seen as the continuation of our species and the exploration of the universe.

Ultimately, the meaning of life is a deeply personal concept that varies from person to person. It’s about finding what brings you joy, satisfaction, and a sense of accomplishment. It’s about making a positive impact on the lives of others and contributing to the greater good. In essence, it’s about creating a life that feels meaningful to you.

Here’s a reflective poem that encapsulates the search for life’s meaning:

In the vast expanse of time and space,

We ponder our role, our human race.

What purpose serves our fleeting span,

On this blue orb, this mortal clan?

Is it love that gives our journey worth,

Connections forged, from birth to birth?

Or knowledge sought, in endless quest,

To understand, to pass the test?

Perhaps it’s joy, in simple things,

The flutter of a sparrow’s wings.

The laughter shared with kindred souls,

The reaching out to distant goals.

For some, it’s faith, a higher call,

A guiding hand through rise and fall.

For others still, a chance to give,

To help, to heal, to let live.

The meaning’s ours to shape and mold,

In stories lived, in tales untold.

In every heart, a unique light,

A reason found, to fight the night.

So seek your truth, embrace your part,

In life’s grand play, in art’s pure heart.

For in the end, it’s love and lore,

That weave the threads of evermore.

Remember, the meaning of life is not a one-size-fits-all answer but a personal journey of discovery and fulfillment. What does life mean to you?

Is the Universe a Hologram – Search (bing.com)

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How Stephen Hawking Transformed Humanity’s View of the Universe

Renowned physicist Stephen Hawking died peacefully March 14, 2018, at age 76 at his home in Cambridge, England. Hawking will be remembered by many as a cultural force — the brilliant thinker.

Who wrote “A Brief History of Time” and played himself on “Star Trek: The Next Generation,” “The Simpsons” and “The Big Bang Theory.” He published more than 10 popular books (including a series of children’s books, co-written with his daughter, Lucy) and was the subject of Stephen Hawking Documentary – Search Videos (bing.com) – more than 15 documentary films and biopics.

He once threw a party for time travelers (which nobody attended). He did it all while living with the incurable degenerative disease amyotrophic lateral sclerosis (ALS), which put him in a wheelchair for much of his life. But beyond his inspirational biography and pop-culture bona fides:

Hawking will also be remembered as perhaps the most important physicist of the second half of the 20th century. Hawking’s work on black holes, quantum mechanics and the origins of the universe advanced the theories of previous thinkers like Albert Einstein and Werner Heisenberg, providing the most comprehensive explanation for the behavior of the cosmos to date.

A Brief History 0f Time audiobook – Search Videos (bing.com)

A brief history in time Documentary – Search Videos (bing.com)

Hawking had a comprehensive vision of physics

“My goal is simple,” Hawking was quoted as saying in a 1989 biography. “It is a complete understanding of the universe, why it is as it is and why it exists at all.” Here, we recall some of Hawking’s biggest theories about life, the universe and everything. Hawking began sharing his vision of the universe in 1966 while studying physics at the University of Cambridge, when he turned in a doctoral thesis on the origin of the universe.

Before the Big Bang

Stephen Hawking’s theory on the universe’s beginning and end (msn.com)

At the time, scientists understood the universe to be expanding, though they did not know why. Hawking proposed the first description of what we now know as the Big Bang: somewhere, at the earliest edges of time, the universe began as a single point of infinitely small, massively dense space-time — a “singularity,” as Hawking described it. From this single point, our entire expanding universe burst forth, bringing with it all the laws of time and physics we understand today, Hawking said.

“There is a singularity in our past, which constitutes, in some sense, a beginning to the universe,” Hawking eventually wrote in the preface of his first book, “The Large Scale Structure of Space-Time” (1973). Over the years following his graduation from the University of Cambridge, Hawking attempted to describe that universal starting point mathematically. By applying a complex model inspired by Einstein’s theory of general relativity, Hawking and his colleague Roger Penrose created the first of several singularity theorems, which described the cosmological conditions required for a singularity in space-time to exist.

Escaping a black hole

Did Your Conscious Build the Universe – Search (bing.com)

Hawking had a fascination with the places where physics seemingly broke down. This included, famously, his study of black holes — stars that have collapsed into themselves, creating a vortex so gravitationally intense that not even light can escape them.

While working at the Institute of Astronomy at the University of Cambridge, Hawking began studying black holes through the lens of thermodynamics. In 1973, he published (along with several colleagues) a paper detailing the four laws of black hole mechanics, describing the warped physics of the mysterious celestial bodies through a series of complex equations. Hawking continued studying black holes and, soon after, had the eureka moment for which he is best known.

At the time, it was thought that nothing could escape the strong gravitational pull of black holes.

In 1974, Hawking showed that, under certain conditions, black holes actually could create and emit subatomic particles, eventually dissolving and finally exploding in an intense burst of energy. In other words: Black holes were not completely black after all. This stream of energy radiated by black holes was later named Hawking radiation, after he described it in a 1974 paper titled “Black Hole Explosions?”

A theory of everything

The discovery of Hawking radiation changed the way researchers understand the universe. By attempting to knit together the laws of gravity, thermodynamics, quantum mechanics and relativity, the study of black hole radiation also pointed to the existence of a so-called “theory of everything” — a single, unified theory of physics that described the behavior of the universe.

“Black hole radiation raises serious puzzles we are still working very hard to understand,” Sean Carroll, a theoretical physicist at the California Institute of Technology, told New Scientist. “It’s fair to say that Hawking radiation is the single biggest clue we have to the ultimate reconciliation of quantum mechanics and gravity, arguably the greatest challenge facing theoretical physics today.”

Hawking continued publishing papers for the following four and a half decades, but became most famous in his later career as a science communicator. He has drawn attention lately for his concerns about humanity’s future in regards to artificial intelligence, his vocal opposition to wars and his insistence that leaders like U.S. President Donald Trump take the threats of climate change more seriously. A few weeks ago, he told celebrity physicist Neil deGrasse Tyson his theory about what happened before the Big Bang.

Still, Hawking’s most lasting quotes may be about the importance of communication itself. “Mankind’s greatest achievements have come about by talking, and its greatest failures by not talking,” Hawking said. “It doesn’t have to be like this. Our greatest hopes could become reality in the future. With the technology at our disposal, the possibilities are unbounded. All we need to do is make sure we keep talking.”

Originally published on Live Science.

An extraordinary man

Stephen Hawking stood as a paramount figure among contemporary scientists, pivotal in crafting theories that unveil the mysteries of the cosmos while ardently advocating for the democratization of scientific knowledge. He suffered from a degenerative motor disease called amyotrophic lateral sclerosis, which left him confined to a wheelchair and unable to speak naturally. For years, he used a speech synthesizer to communicate.

Hawking died in 2018 at the age of 76 from complications of the disease he was diagnosed with at age 22. But, the contribution of his theories will remain in science for many decades to come. To answer fundamental questions about the universe, Hawking used Albert Einstein’s general theory of relativity as a basis. From this, Hawking concluded that the universe had a beginning in the past. The Hawking-Penrose singularity theorem states that the origin of space-time began with the Big Bang.

Hawkings theories remain

As the BBC reports, using Einstein’s theories and experiments carried out at the European Council for Nuclear Research, which can recreate the conditions of the early universe, it has been proven that at a certain point in the past, space-time disappears: this would be precisely the origin of everything!

Is The Universe Simply The Human Brain Enlarged? | Watch (msn.com)

One of Hawking’s key collaborators, Thomas Hertog, told the Brazilian newspaper “El Mundo” that the origin of the universe can be understood through science alone, without the need for a God. – Search Videos (bing.com)

To clarify the question, Hertog quoted physicist Georges Lemaitre:

“Instead of invoking a creator as the cause of the Big Bang, Lemaitre left the mystery open. He said: ‘It is possible that in discovering the Big Bang we have found something that has no cause.'” Now the question is where it all ends. According to Hawking, the answer lies in black holes, a place where space-time disappears.

These areas of space are subject to gravitational forces so strong that nothing can escape them, not even light. It’s like the Big Bang in reverse. According to the Hartle-Hawking conjecture, scientists postulated that the universe was finite but had moving and unlimited boundaries.

British mathematician Roger Penrose told the BBC:

Sir Roger Penrose: The man who proved black holes weren’t ‘impossible’ (bbc.com)

“While other researchers struggled to describe a brief moment in the life of a molecule using quantum laws, Hawking (along with physicist James Hartle) showed that it was possible to capture the history of the entire universe in a single mathematical equation.”

The last theory that Hawking developed in collaboration with Hertog shortly before his death (2018) was influenced by biology. It proposed a universe in constant evolution, where the fundamental laws are not fixed but constantly changing.

Regarding the finiteness of the universe, Hertog told National Geographic:

“In our [Hawkings and Hertog’s] theory, the universe evolves in time, emerging from a timeless state in the Big Bang.” By eliminating the concept of time in this extensive mathematical model, which is intended to explain the physical conditions during the formation of the universe, it becomes simpler.

According to Hertog, it would be possible to prove or disprove the theory in a tangible future, reports National Geographic.

Despite the complexity of the topics he explored, Hawking was genuinely concerned that his cosmology reach the general public. His book “A Brief History of Time” has sold more than 10 million copies, the BBC reports.

In an interview with the New York Times, he said, “I told my literary agent that I wanted my book on airport bookstalls.” For many, Hawking’s great genius was that he had a comprehensive overview of various areas of physics, such as cosmology, quantum physics and gravity. [Stephen Hawking’s Most Intriguing Quotes on Humanity, Aliens and Women]

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Veteran Biker youtube – Search (bing.com)

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The 21 Ultra-Processed Foods to Avoid

Posted on May 12, 2024 by Ken

Veggies like onions, garlic, leeks, and asparagus are a good source of prebiotics to boost gut health.

Scientists have identified 5 of the healthiest foods for your gut — and some are probably already in your kitchen

Story by glandsverk@insider.com (Gabby Landsverk)

Prebiotics are a special type of plant fiber which supports healthy digestion and metabolism.
Good sources of prebiotics include garlic, onions, leeks, and bran cereal, a new study suggests.
Our bodies can’t digest prebiotics, but they feed colonies of helpful bacteria known as the gut microbiome.

You should be eating more prebiotic foods for better digestion, blood sugar control, and nutrient absorption, scientists say – and some of the best options may already be on your grocery list.

Prebiotics are a special type of plant fiber: carbohydrates that our bodies can’t digest, but which feed colonies of beneficial bacteria that live in the gut. While overall dietary fiber is important for health, prebiotics are especially good at helping friendly gut microbes to thrive.

Researchers from San José State University analyzed data on the nutrient content for more than 8,000 different foods to see which were the best sources of prebiotics. Their results were presented at the 2023 annual meeting of the American Society for Nutrition held July 22–25 in Boston.

They found that about a third of the foods they studied contained some prebiotics. Foods with the highest concentration of prebiotics are dandelion greens, Jerusalem artichokes (root veggies also known as sunchokes,) leeks, garlic, and onions, providing between 100-240 milligrams of prebiotics per gram of food.

Other good sources of prebiotics in the study were bran cereal, asparagus, and black eyed peas (also called cowpeas), offering about 50-60 milligrams per gram.

Finding common ingredients with a prebiotic boost could help people improve gut health by eating more of foods they’re already familiar with, according to Cassandra Boyd, presenting author of the study and a master’s student at San José State University.

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“Eating in a way to promote microbiome wellness while eating more fiber may be more attainable and accessible than you think,” Boyd said in a press release.

The USDA dietary guidelines recommend about eating about 14 grams of fiber per day for every 1,000 calories you consume, but don’t suggest a specific amount of prebiotics for optimal health.

The current advice from scientists who specialize in the microbiome is to aim for about 5 grams of prebiotics per day — you’d need to eat the equivalent of about half a small onion each day, according to the researchers.

Don’t start chomping on raw onions or garlic just yet, though. The study also found that common prepared versions of these foods, like onion rings, are also a good source of prebiotics. Why people should drink apple cider vinegar daily.

The gut microbiome is crucial for healthy digestion, metabolism, and overall well being

Getting more pre- and probiotics in your diet can help keep the bacteria in your gut balanced and healthy, which can reduce the risk of serious illnesses like bowel cancer.

Eating for a healthy gut can also help you have better digestion and more steady energy throughout the day, thanks to stable blood sugar, dietitians previously told Insider.

Healthy microbes may also be useful for weight management, with evidence suggesting certain bacteria in the gut are linked to lower risk of obesity and related complications.

There’s even some evidence that the gut microbiome plays an important role in mental health, and could someday play a role in helping treat conditions like depression and anxiety. Scientists have identified 5 of the healthiest foods for your gut — and some are probably already in your kitchen (msn.com)

Cancer Rates Are low When Butyrate levels are high – Search (bing.com)

Revealed: The 21 ultra-processed foods you need to avoid (msn.com)

50 Jaw droppingly Toxic Food Ingredients & Artificial Additives to Avoid – Search (bing.com)

There have been great advances in food preparation in the last century. These days, well over half of the foods that we can buy in a typical supermarket are pre packaged or prepared. They need either no or minimal preparation before being ready to eat. However, there is a dark side to this convenience. Most of the foods on our shelves also contain chemicals and additives that are known to harm either the human body or laboratory animals. If they harm animals, they can harm you too.

Most of the ingredients that you should avoid fall into one of three areas: food additives, artificial sweeteners and artificial colors. More and more experts are agreeing that it is wise to try to avoid as many chemicals in your foods as possible. By shopping in mostly the produce, dairy and meat sections of your grocery store, you can avoid many of the harmful food additives listed below.

However, all of us need to be on our guard, because some of these ingredients also are used in meats, dairy products and even produce. What does this have to do with Public health? The health of our country is determined by the things we consume. This ultimately adds massive costs to our healthcare system as more and more people experience disease from eating processed foods and additives.

Certainly! Here’s a summary of toxic food ingredients and artificial additives that are recommended to avoid:

Food Additives to Avoid:

Sodium nitrate: Often added to processed meats, it has been linked to cancer.
Sulfites: Can cause breathing difficulties in sensitive individuals.
Azodicarbonamide (ADA): Used in bagels and buns, it can cause asthma.
Potassium bromate: Added to breads, it’s linked to cancer.
Propyl gallate: Found in fat-containing products, it’s linked to cancer.
BHA/BHT: Preservatives that may lead to cancerous tumor growth.
Propylene glycol: Commonly found in dairy products and salad dressings 1.

Artificial Sweeteners to Avoid:

Saccharin: A carcinogen that has been found to cause bladder cancer in rats.
Aspartame: An excitotoxin that may be a carcinogen and cause headaches and dizziness 1.

Artificial Colors to Avoid:

Red 3, Red 40, Yellow 5, Yellow 6, Blue 1, Blue 2, and Green 3: These can affect development and cause behavioral difficulties in children 2.

It’s important to note that while some of these additives are recognized as safe by the FDA, there are growing concerns about their safety if consumed in large quantities. It’s wise to try to avoid as many chemicals in your foods as possible, and shopping mostly in the produce, dairy, and meat sections of your grocery store can help you do that 1.

For a more comprehensive list, you might want to check out resources like the Environmental Working Group’s “Dirty Dozen Guide to Food Chemicals” which highlights some of the worst offenders on the market 2. Remember, being informed and cautious about what you consume can contribute to better health and well-being.

The devastating health effects of eating too much junk are well known by now. But when it comes to so-called ‘ultra-processed food,’ not all types are created equal. A landmark study published this week found there are seven categories that are considered the most detrimental for your health.

Some of them were probably not a surprise – soda, microwave meals and brightly-colored candy. Others may have been more of a shock: white bread, breakfast bars and ketchup. The reason, says the study, is that these seven food groups have multiple more stages of processing, which adds more synthetic ingredients that have little nutritional benefit and can cause harmful effects in the body.

They also contain more artificial ingredients like colorings and dyes, which have been linked to conditions like hyperactivity and cancer . DailyMail.com has picked several of the most popular foods from these categories to create a startling graphic warning of the most high-risk foods. The latest study was on 100,000 Americans. It lasted over 30 years.

‘We observed strong positive associations between ultra-processed food and mortality outcomes,’ the researchers wrote in the study, published Wednesday in the British Journal of Medicine . The team found that people who ate the most servings of ultra-processed foods – about seven per day – were four percent more likely to die from any cause than those who stuck to three daily servings.

Additionally, they were nine percent more likely to die from neurodegenerative diseases like dementia, Parkinson’s, ALS, and Huntington’s disease. In particular, the biggest culprits were processed meats like deli meat and jerky, dairy-based desserts like ice cream, and convenient breakfast foods like precooked sausage and Pop-Tarts.

The researchers also warned against chips, condiments, snack cakes, and even some breads. Popular chips like Cheetos, Doritos, and Ruffles, for example, get their bright orange coloring from dyes like Yellow 5, Yellow 6, and red 40. Diet Sundrop Soda is also a culprit for containing yellow dyes. States like California , New York, New Jersey , and Missouri have tried to put these dyes on the chopping block because they contain benzidine, a known carcinogen. According to the FDA , ingestion of free benzidine raises the cancer risk to just under the ‘concern’ threshold, or one cancer in 1 million people. The colors are not banned outright in the EU, nor are they banned in the US. But unlike in the US, European authorities must include a warning label that details the risks associated with the dyes.

They have been theorized to exacerbate attentional problems in children, leading EU regulators to mandate that product makers say dyes could cause ‘an adverse effect on activity and attention in children.’ Those who love Twinkies and cereals like Cap’n Crunch will also take in a dose of yellow 5 and 6. Meanwhile, the researchers also flagged processed meats like Oscar Mayer sliced turkey and ham, Hillshire Farm dried salami, and Slim Jims. That’s because these contain nitrates, compounds made from nitrogen and oxygen atoms.

When eaten, nitrates can undergo a reaction that turns them into a substance called N-nitroso chemicals (NOCs). These can damage the cells that line the bowel, the organ that processes your food, which, in turn, can lead to the development of cancer. Several studies have shown a link between them and certain cancers like breast and prostate cancer, and a recent report from the World Health Organization declared processed meat a ‘class one carcinogen,’ which places it alongside smoking and drinking.

The researchers also flagged condiments and dressings, many of which like Heinz Tomato Ketchup contain high-fructose corn syrup. Many experts have said that this artificial sugar is responsible for America’s obesity epidemic . This is because it has been linked to blood sugar spikes, issues controlling appetite, and increased calorie intake. Other sauces and condiments like Sweet Baby Ray’s Original BBQ Sauce and Walmart ‘s Great Value Maple Syrup also have high-fructose corn syrup on their ingredient labels. Additionally, a bottle of Coca-Cola is also teeming with it. Meanwhile, dairy-based desserts and certain breads, as well as breakfast picks like Pop-Tarts, also increased the risk of death. These are laden with emulsifiers, synthetic compounds that help hold ingredients like oil and water together.

Some evidence has suggested that eating foods with emulsifiers can lead to adverse health consequences. A Spanish study in mice, for instance, looked at the emulsifiers carboxymethylcellulose and polysorbate-80, which are found in thousands of microwave meals, butters, and ice creams. A group of pregnant female mice were given water containing one percent emulsifiers, the maximum allowed by the FDA . Usually, anywhere from 0.25 percent to 0.8 percent is added to food. The team found that the mice’s offspring experienced unintentional weight loss and anxious behaviors at 10 weeks old.

Additionally, male mice were more likely to have weight loss, while females experienced anxiety more often. This is because the emulsifiers disturbed neural connections in the hypothalamus, a brain structure that acts as the body’s control center. The hypothalamus produces leptin, a hormone that makes the body expend more energy, leading to weight loss. And a large French study of 100,000 adults published in The Lancet earlier this month suggested that continued exposure to emulsifiers raised the risk of type 2 diabetes . Additionally, packaged desserts and sweets like Little Debbie’s Zebra Cakes and Teddy Grahams list cornstarch in their ingredients. This is usually used to thicken soups, stews, sauces, and desserts, and hold certain fillings together.

According to the USDA, cornstarch has a high glycemic index, meaning that it can raise blood sugar. Over time, repeated blood sugar spikes have been shown to lead to diabetes and obesity. It’s also a refined carb. One 2020 analysis found that a diet rich in refined carbs was linked to a greater risk of heart disease, obesity, and high blood pressure. However, the BMJ researchers noted that not all ultra-processed foods should be cut out.

Dr Mingyang Song, lead study author and an associate professor of clinical epidemiology and nutrition at Harvard’s TH Chan School of Public Health, told CNN : ‘Cereals, whole grain breads, for example, they are also considered ultra processed food, but they contain various beneficial nutrients like fiber, vitamins and minerals.’ ‘On the other hand, I do think people should try to avoid or limit the consumption of certain ultra processed foods, such as processed meat, sugar-sweetened beverages and also potentially artificially sweetened beverages.’

What Is Type 3 Diabetes? | Watch (msn.com)

While most of us are familiar with type 1 and type 2 diabetes, you may not have come across the term ‘type 3c diabetes’ before.

Type 3 diabetes is a term that has emerged in medical research, and it’s often associated with Alzheimer’s disease. It’s not officially recognized by major health organizations like the American Diabetes Association, but it refers to the hypothesis that Alzheimer’s could be a form of diabetes that affects the brain. This concept stems from observations that patients with Alzheimer’s often exhibit insulin resistance and insulin-like growth factor (IGF) dysfunction in their brain cells 1 2.

The idea is that just as type 2 diabetes can cause insulin resistance in the body, there might be a similar mechanism occurring in the brain that leads to Alzheimer’s, which is why some researchers have proposed calling it type 3 diabetes 2. However, it’s important to note that this is still a theory and more research is needed to fully understand the connection.

In summary, while type 3 diabetes is not an official medical diagnosis, it’s a term used in research to explore the potential link between insulin resistance in the brain and Alzheimer’s disease. For official purposes, diabetes is classified into type 1, type 2, and gestational diabetes, with another category known as type 3c diabetes mellitus related to pancreatic conditions 2.

Source: Revealed: The 21 ultra-processed foods you need to avoid (msn.com)

Revealed: The 21 ultra-processed foods you need to avoid – Search Images (bing.com)

Revealed: The 21 ultra-processed foods you need to avoid – Search Videos (bing.com)

21 Types of Food and Their Nutritional Properties – Nutrition Advance

21 Ultra-Processed Foods To Avoid + Healthier Alternatives To Eat (bensnaturalhealth.com)

Scientists have identified 5 of the healthiest foods for your gut — and some are probably already in your kitchen (msn.com)

A gastro dietitian eats 30 plants a week for a healthy gut microbiome. Here’s what she has for breakfast, lunch, and dinner. (msn.com)

This nutrient deficiency could be the culprit behind your brain fog, sluggishness, and lack of concentration (msn.com)

10 Foods To Avoid If You Have High Blood Pressure & 10 That Will Help Control It (msn.com)

These 10 Foods Will Spike Your Insulin But These 10 Will Keep it Under Control (msn.com)

These are the least healthy ultra processed foods, according to a new study (msn.com)

15 Things That Happen To Your Body When You Eat Green Beans Regularly (msn.com)

What Happens To Your Gut Health When You Eat Lots 0f Peanut Butter (msn.com)

10 Foods That Can Cause A Stroke & 10 Foods That Minimize The Risk (msn.com)

14 Foods Most of Us Eat Although We Know It’s Bad for Our Health (msn.com)

Try To Avoid These 21 Less Healthy Items From The Grocery Story (msn.com)

15 Foods You Can Eat As Much As You Want Without Getting Fat (msn.com)

These Are the 10 Healthiest Types of Bread You Should Be Eating (msn.com)

Surprisingly Healthy Junk Foods You Can Enjoy Guilt-Free (msn.com)

8 most unhealthy foods in the world we consume often (msn.com)

11 of The Unhealthiest Cereals on Grocery Store Shelves (msn.com)

20 Scientifically Proven Ways to Relieve Stress Quickly (msn.com)

10 Foods You’re Eating That Aren’t Really Healthy (msn.com)

10 Foods You Think Are Good For You But Aren’t (msn.com)

20 foods to avoid if you have high blood pressure (msn.com)

The Best Foods to Eat to Avoid Clogged Arteries (msn.com)

8 healthy processed foods that are safe to eat (msn.com)

17 of the Unhealthiest Cereals You Can Buy (msn.com)

The best foods to eat for a healthy stomach (msn.com)

The 75 Unhealthiest Foods on the Planet (msn.com)

20 Healthy Foods Most People Won’t Eat (msn.com)

Ways You can Improve Your Gut Health (msn.com)

The 10 Healthiest Store-Bought Breads (msn.com)

15 Healthiest Breads on Store Shelves (msn.com)

20 Of The World’s Unhealthiest Foods (msn.com)

The Best Foods for a Healthy Gut (msn.com)

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Grace De La Rosa

Posted on May 10, 2024 by Ken

MUST READ LINK: Transform Your Life with Grace

Grace was Born: May 11, 1967, and has over 35 years of experience in the health, wellness and fitness industry as an AFAA-certified fitness instructor, professional fitness/swimwear model, contributing fitness writer and NPC fitness and bikini competitor. Her evidence-based approach to holistic health and wellness includes weaving mindfulness in both movement and stillness meditation.

Grace was diagnosed at the age of 38 with Stage 3 colon cancer in 2005 and treated with a “chemo cocktail” called FOLFOX, a mix of several drugs plus steroids. Looks can be deceiving: she’s deemed permanently physically disabled due to the long-term side effects of chemo. This includes bone and joint degeneration as well as peripheral neuropathy (extensive nerve damage particularly to hands and feet).

After years of chronic pain, medical scares, complications, numerous surgeries and what seemed like never-ending doctor appointments, she decided that enough was enough.

By then, her daily pill box included up to 24 prescription and over the counter (OTC) medications–half of the pills supposedly counteracted the side effects from the other pills. With the help of her general physician, she titrated down and discontinued all but one of her medications.

Today, Grace attributes her good health to the practice of mindful living, to include prayer and meditation; Taoist Tai Chi, a form of martial arts and moving meditation; non-violent communications; choosing more whole foods vs. processed; and maintaining healthy, meaningful relationships with family, friends, colleagues, acquaintances and yes, strangers–who are simply, in essence, potential friends.

In 2014, she created Be a Blue Buddy, a colon cancer awareness campaign with a mission to advocate for and support patients, survivors, and their support system (friends, family, caretakers, clergy). As a survivor wanting to give back to the community, Grace educates on the disease and shares her story to empower and inspire others, and to help save lives.

Be a Blue Buddy is not an organization, but rather a grassroots, personal call-to-action to educate the community about the disease through public speaking engagements, participating with other organizations, and connecting with the community through social media to help raise awareness of colon cancer, the importance of screening and early detection in support of survivors and their support team; to give hope to newly diagnosed patients; and to honor those who have died from this disease.

As a survivor, thriver and expert by experience of Stage 3(c) colon cancer, childhood trauma, molestation, rape, domestic abuse, suicide and PTSD, the after-effects of chemo and multiple surgeries as well as other life-challenging dynamics, Grace is an active steward of the community and a strong advocate for holistic wellness education, mental health, non-violence, alternative and integrative medicine and wellcare options. She also advocates for local, state, national, global and multi-universal systemic transformations and paradigm shifts–from education, technology, home life and healthcare, to business, politics, social services, and justice.

Grace De La Rosa was born in Virginia and grew up in Atlantic Beach, FL–the eldest of four in a family where her parents are still happily married after 57 years. Her ethnic background is diverse: Filipina, Spanish, Hawaiian, Chinese, Norwegian, English and Sub-Saharan African. She’s a proud U.S. citizen and Born-Into the military lifestyle. Grace’s father retired from the Navy as an MS-1 Cook. Her former spouse was a Navy F/A-18 Hornet Strike Fighter jet pilot (think Blue Angels) and a P-3 pilot.

She strives for joyful learning and living by practicing a spiritual life of Mindful Living and is willing to step outside of her comfort zone to face her fears head-on. She’s experienced piloting a plane, snow skiing, scuba diving, skydiving, paintball wars, and traveling. She likes to soak in the culture’s history of traditions, arts, architecture and daily lifestyle–eating and sleeping as the locals do.

Grace enjoys the arts (e.g. music/theatre/live entertainment, museums, paintings, photos, architecture), literature, and botanical gardens. She’s a beach girl at heart and so appreciates in-tact seashells. Anything related to the sun, clouds, moon, stars, rainbows and other skyscapes capture her attention. Grace’s favorite splashes of color are bright citrus orange, turquoise blue and gold. A few of her favorite scents are from flowers such as magnolia, rose, gardenia, peony, plumeria, honeysuckle, jasmine and orange blossoms; aromatic wafts of food cooking in the kitchen; the ionic shift in the air just before rainfall; and the scent of a freshly mowed lawn.

Grace is a voracious researcher, quick learner, and a lover of life experiences. Her interests include health, wellness and spirituality on an individual, community and global scale to include *Social Services, Justice & Equanimity; Leadership; Cultural Diversity; Global Cohesiveness and CommUNITY; Childhood Trauma & Domestic Abuse/Neglect; Suicide Prevention; Giftedness; Extrasensory perception (ESP), Psi or psychic abilities (we all have them) and Mediumship; Homelessness; Corrections; Mental Health; Addiction (alcohol; substances; sex, food, money, etc.); Colon Cancer; Education; Policy Reformation; Feminism/Women’s Empowerment; Communication; Communications; the Media; Psychology, Spirituality; Alternative Health and WellCare Options; Neuroscience; Philosophy; Astrophysics; Quantum Physics; Cosmology; Consciousness and the Collective Consciousness; Biology; Science; Semiosis; Audiology; Multi-Dimensionality; Biodiversity; and the Ethical and Moral Implications of Super Artificial Intelligence (AI).

Grace has traveled and lived around the world, including the Philippines, Japan, Spain, Guam, California, Australia and Greece–where she left her heart in Oia-Santorini. She has two adult children.After having moved from South Carolina, Hawaii and Maryland, Grace is happy to be back home in Jacksonville, FL.

Grace De La Rosa – Psychic Abilities, Cancer & Energy Healing | Nathan Crane Podcast 25 (youtube.com)

In today’s video, we sat down with Grace De La Rosa. Grace De La Rosa is the CEO and Founder of Living with Grace, LLC. She is a Holistic Wellness Consultant, Public Speaker, Educator and Philosopher in Jacksonville, FL. As a Survivor and Thriver of Stage 3(c) Colon Cancer, Childhood Trauma, Domestic Violence, PTSD and Suicide, she advocates for mental health, holistic wellness education, non-violence, contemplative practices, and alternative and integrative well-care options through speaking engagements, seminars, classes, podcast interviews, summits and panel discussions.

Grace provides Holistic Wellness, Mindfulness, Meditation and Spiritual Teachings through presentations, seminars, workshops and retreats in private or group sessions. She creates customized systemic programs for a smoother workflow, plans speaker’s events and retreats, and provides spiritual readings and healings as a Psychic Evidential Medium, Channel, Master Energy Healer, Mystic and Prophet.

She also provides professional content as a TV/Video/Radio/Virtual Spokesperson, Voice-Over Talent, Artist, Calligrapher, Writer, Poet and Pianist.Your host, Nathan Crane, is a Certified Holistic Cancer Coach, Best-Selling Author, Inspirational Speaker, Cancer-Health Researcher and Educator, and 20X Award Winning Documentary Filmmaker with Over 15 Years in the Health Field. Today’s podcast is focused on talking about psychic abilities, healing, cancer and much more. Visit The Nathan Crane Podcast on YouTube to watch the full podcast!

Grace De La Rosa is the CEO and Founder of Living with Grace, LLC and serves as a Holistic Wellness Consultant, Spiritual Advisor, Public Speaker, Educator and Philosopher in Jacksonville, FL. She provides Holistic Wellness, Mindfulness, Meditation and Spiritual education through speaking engagements, presentations, seminars, panel discussions, workshops, breakout sessions, retreats and private, one-on-one sessions. Grace organizes and facilitates speaking events and retreats, and scouts experts and professionals as guest speakers and panelist members. She is a healing artist, calligrapher, writer and healing improv pianist, and enjoys taking photographs of flora and fauna as well as the skyscape.

Grace can also communicate with energies in physical and non-physical form and provides Psychic Evidential Mediumship readings, Channeling, Energy Healings, and Medical and Mental Health Intuitive sessions for humans (ages 10+) and pets/animals.Grace has personal, executive and state-level experience in business, education and mental health and provides invaluable insight, creative ideas and solutions for corporations and other businesses big and small for healthy growth and development. She creates customized programs for a smoother workflow, and organizes, facilitates and leads team-building events and retreats. Grace graduated with a Bachelor of Arts degree in Communications and TV Broadcasting with a minor in Psychology from the University of North Florida.

She has over 40 years of experience and extensive self-studies in the health, wellness and fitness industry as a former AFAA-certified group fitness instructor, NPC fitness competitor and as a health-conscious consumer. The knowledge from her claircognizance and divine downloads are affirmed by her studies and training. Inspired by her studies as a Certified Reiki Master Teacher, she developed, created and uses the Frequential Resonation Energetic Transmission (FRET) technique. She is trained in a variety of mental health and wellness techniques including Mindfulness Based Stress Reduction (MBSR), Mental Health First Aid (MHFA), eCPR, QPR, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Polyvagal Informed Somatic Technique.

Grace De La Rosa white-light, spiritual awakening experience was so powerful and profound that she considered leaving everyday life to live a monastic life

as a Zen Buddhist monk. She was blessed with the experience of transitioning through the process of death along with a glimpse of the types of service work assigned by the Divine as part of her spiritual awakening to share with the living. Given her Divinely blessed mystical and prophetic gifts, including the ability to communicate within and throughout the Spiritual Dimension and beyond, she chose to embrace her spiritual gifts in Love and Light as a Spiritual Advisor to help others awaken from who they think they are to who they are meant to be, to learn the Truth of Eternal Life Everlasting.

Each week on “The Jacksonville Buzz, Adrienne Houghton sits down with some of the brightest and most entertaining guests you can find on the First Coast to discuss what’s buzzing in the Bold City.

In this episode Adrienne talks with Grace De La Rosa from Living with Grace.

Check out @ “The Jacksonville Buzz” with Grace De La Rosa from Living with Grace (iwantabuzz.com)

The mission of Living with Grace is to provide mindfulness for Executives, Organizations and Individuals.

Grace speaks on all things related to Holistic Wellness: The body, mind and soul.

Here’s What Happens When You Surround Yourself With Toxic People (msn.com)

17 Life Lessons from the Bible That Actually Make Sense Today (msn.com)

15 Bad Things That Happen When You’re Too Nice (msn.com)

To learn more, check out Grace’s website @ http://livingwithgrace.net

https://www.facebook.com/GraceDLR.PsychicMedium/

#AdrienneHoughton #buzzmedia

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He Sold Out Was Paid For

Posted on May 9, 2024 by Ken

WHITE SULPHUR SPRINGS, WEST VIRGINIA – : U.S. Speaker of the House Rep. Mike Johnson

BRADLEY JAYE — Getty Images.

Johnson Vows to Protect Jack Smith Hours After Democrats Save His Speakership.

Speaker Mike Johnson (R-LA) wasted little time after 163 Democrats voted to save his speakership to announce he would not use Congress’s constitutional power of the purse to stop special counsel Jack Smith’s “lawfare” against Donald Trump. The Speaker, in some of his earliest public comments after Democrats saved his gavel, refused to make any attempt to defund Smith’s office as it continues its prosecutions of Trump.

“That’s not something you wave a wand and just eliminate the special counsel as a provision,” Johnson told Politico. “There is a necessity for a function like that, because sometimes the Department of Justice — which is an executive branch agency — can’t necessarily, without a conflict of interest, investigate or prosecute the president who’s their boss, or the president’s family.”

Explain why Trump is backing Johnson. I don’t get it. Here is Greene, as you say, stepping up taking the burden off his shoulders and he is against the measure and supporting the guy who supports the guy prosecuting him. Earlier I blasted the right for not listening to him.

Is Donald Trump a freemason? – Search (bing.com)

There is no verified information that confirms Donald Trump is a Freemason.

While there have been U.S. presidents in the past who were known to be Freemasons, the most recent being Gerald R. Ford, the 38th president 1 , Donald Trump’s name does not appear on any official lists of known Freemason presidents 1. Additionally, claims about Donald Trump being a Freemason are not supported by concrete evidence 2. It’s important to rely on credible sources when seeking information about such affiliations. If you’re interested in the history of Freemason U.S. presidents or the organization itself, there are many resources available that can provide accurate information.

The Last 10 Freemason U.S. Presidents – Soapboxie

When asked straightforwardly if he would write language eliminating Smith’s job into appropriations bills, Johnson replied “no.”

I am An Independent Thinker

Who Loves America with All My Heart.

We Can Stand Against Tyranny Together! VOTE No More Rinos! MAGA!

The term “RINO,” which stands for “Republican-In-Name-Only,” is a political label used by some within the Republican Party to describe party members who are perceived to be insufficiently conservative or too moderate. It’s important to note that the term is highly subjective and can vary based on individual perspectives within the party.

The use of the term has increased in recent years, particularly with the influence of former President Donald Trump, who has applied it to various members of the party. For example, the term was notably used against Republicans who voted to impeach Trump after the January 6th Capitol riot ¹.

It’s also worth mentioning that the term “RINO” has been employed in political discourse for over a century, but its meaning and application have evolved over time. Today, it is often used in primary campaigns and political rhetoric to challenge the conservative credentials of certain Republican officeholders ².

Rep. Marjorie Taylor Greene (R-GA) disdainfully pointed out Johnson’s statement on X, writing, “Mike Johnson when asked if he will stop the witch hunt that aims to throw President Trump in jail FOR LIFE!”

Greene and Rep. Thomas Massie (R-KY), who partnered to pull the trigger Wednesday night forcing a vote to eject Johnson after weeks pressuring him to end his coalition government with Democrats, had been pressuring Johnson to put up a fight against Democrats with spending bills and other must-pass legislation, such as the Federal Aviation Authority (FAA) reauthorization, currently being considered.

Wednesday afternoon, Johnson, who had already surrendered leverage on the FAA bill to the Senate, unexpectedly scheduled a vote on a one-week FAA extension that would give Senate Majority Leader Chuck Schumer (D-NY) more time to finalize a package before the Friday night deadline. Johnson then canceled House votes for the remainder of the week, giving his members a long weekend while Schumer and his Senate continued preparations to once again jam the House.

Greene and Massie forced a motion to vacate the vote hours later to let voters know where their representatives stood. The tally was revealing.

With a small but firm opposition to Johnson inside his own party, his speakership would be in jeopardy if Democrats revoked their support.

Trump earlier in the week signaled his support for defunding Smith. He signed a printout of a Greene statement about her defund strategy, writing “Great!” in his iconic magic marker.

Moments after Democrats saved Johnson’s speakership Wednesday night, Trump weighed in, suggesting the time was not right for ousting Johnson — although the time may come. “We’re not in a position of voting on a Motion to Vacate,” he said. “At some point, we may very well be, but this is not the time.”

He’s much more than a weasel, Johnson is a liar and a traitor!!

He is compromised. MTG was right and all you RINO republicans will be replaced. Johnson is a RINO. He lacks the backbone to be a speaker. Thank you MTG for exposing another weak kneed liberal suck ass. Almost from the beginning I warned all of you about Smirking Judas and his “Conservative Christian” schtick more slickly scripted and choreographed than a Broadway musical number but your “itching ears” would not listen. Stop being fooled by degenerate REPUGLICAN trash…..who wrap themselves in flags and the cross to deceive you.

Shelley Moore Capito of West Virginia
Patrick Tommey of Pennsylvania
Bill Cassidy of Louisiana
Susan Collins of Maine
John Cornyn of Texas
Marco Rubio Florida
Chuck Grassley of Iowa
John Kennedy of Louisiana
Mitch McConnell of Kentucky
Jerry Moran of Kansas
Lisa Murkowski of Alaska
Mitt Romney of Utah
Mike Rounds of South Dakota
Dan Sullivan of Alaska
John Thune of South Dakota
Thom Tillis of North Carolina
Roger Wicker of Mississippi
Todd Young of Indiana.
Steve Daines of Montana
Rand Paul of Kentucky is Libertarian

Johnson is another gutless traitor who has to be jettisoned ASAP.

2 TIER JUSTICE SYSTEM AT ITS BEST!!

Probably because he knows the MR. TRUMP is going to lose on his own.

So, Why the HELL would he vow to protect him?

Trampled on DJT RIGHTS!!! WHAT HAPPENS WHEN THEY COME AFTER US??

Johnson is the biggest loser and traitor to this Republic. He has to go!

Someone close to Trump might oughta ask him how it’s working out so far after he ran cover for Johnson. Is Johnson a specious plant by the uniparty playing both sides. Heard also that the RNC which got new leadership with Lara Trump, has hired back many of the old RNC employees they fired just a few months ago? The RNC was full of weasels like Johnson.

Why hire these idiots back? The fix is in!

Seriously. What happened to Johnson? Who is pulling his strings? He’s supposed to be religious right? So I guess he’d better start getting used to the heat.

At least he can be with his Democrat friends in Hell. But yet he stays, and the damage continues.

Trump has people in his inner circle – again – that are operatives working toward his demise just like Mike Johnson is! Johnson is kicking himself with how much he can get away with by siding with Democrats. Allowing the demons of the Biden administration to prosecute Trump for bogus non-crimes is no problem for Johnson because he’s not the one being illegally prosecuted. All principals are long gone.

Just a power joyride now.

He has shown his true colour.

He is the stooge of the Demoncrat.

He is a spy for the Dems. Will do everything to ensure Trump is defeated.

The devil incarnate who hide behind the

What is wrong with the Republican Party?! We are doomed!

He’s terrible and should be gone but I have two questions for MTG: 1. Why didn’t you vote to oust McCarthy too? He’s no better than Johnson. 2. Why bring MTV to the floor knowing you didn’t have the votes?

Now he knows he’s untouchable and will probably go further off the rails.

Republicans are avoiding any controversy going into the election. If Johnson came out and said I’m shutting down jack smith it would start a whirlwind of shit with the fake news and democrats saying Johnson is interfering in the Trump special concealment case. Yes I know it’s bullshit but jack smith’s hoax investigation is in the shitter. The Supreme Court still hasn’t ruled on the doc’s case either.

So why get involved at this point let jack smith crash and burn on his own. Lastly if Trumps gets through all the hoax trials on his own he won’t owe shit to anybody in the swamp. Think about that. Let it soak in. Navarro and Bannon threw themselves into the mix over stupidity and Navarro is in jail not being able to help if Bannon goes to jail he can’t help Trump/MAGA

Be afraid, be very afraid leftists civil war is coming. Your country is collapsing right in front of you. They demoKKKrats are getting the steal ready, these evil bastards will do anything for power. Did Gaetz betray with ousting McCarthy to usher in this traitor.. this is an extremely elaborate and evil plan .. not some week trip itinerary.. trust no one, SHOCK REPORT: Democrats Grant Illegal Aliens Congressional Representation. House Democrats Vote UNANIMOUSLY to Give Illegal Aliens Representation in Congress

SHOCK REPORT: This is the MOST TREASONOUS Act I’ve Ever Seen From Congress! (youtube.com)

The new Judas . Speaker McCarthy was also owned by the Democrats.

Judas Iscariot was one of the original Twelve Apostles of Jesus Christ. He is most infamously known for betraying Jesus to the Sanhedrin in the Garden of Gethsemane.

This act of betrayal was marked by Judas identifying Jesus with a kiss to the crowd who had come to arrest him. The canonical gospels of the New Testament describe Judas’s betrayal as being motivated by avarice, as he received thirty pieces of silver in exchange for his betrayal. However, the Gospel of Luke and the Gospel of John suggest that his actions were influenced by Satan entering into him.

The death of Judas is subject to varying accounts. The Gospel of Matthew describes that Judas felt remorse after seeing Jesus condemned to death, attempted to return the silver he had been paid, and then hanged himself. Meanwhile, the Book of Acts describes that Judas acquired a field with the money and died after falling there, leading to his bowels gushing out.

Judas’s role in the betrayal of Jesus.

Has made his name synonymous with treachery and betrayal in Western culture.

His story has been the subject of much analysis, interpretation, and speculation throughout Christian history, and he remains a controversial figure. Some texts, such as the Gnostic Gospel of Judas, portray his actions as being done in obedience to Jesus’s own instructions, suggesting a more complex character than simply that of a traitor 1 2.

Johnson is an utter disgrace and disappointment.

He has turned his back on the principles of God, and he KNOWS it. Coward.

This guy has to be removed! He is a Sure & Real Danger to DJT! Hours, mere hours, later he is scheming with the Dems to “protect’ JACK THE SNAKE! …… I am very angry! I will not transgress The LORD’s Path. HOWEVER, we must needs raise up to protect at a much higher level, prayers and presence, PROTECTION OF Mr. TRUMP

McCarthy just hid it better than Johnson.

All that is happening in the Well of The House is a McCarthy-backed Plan. McCarthy is much smarter than Johnson. McCarthy vowed revenge on the America First Members. Or, maybe in the subject line how’s it feel when you bend over by the Marxist Uni-Party?

It’s obvious that Johnson is being PLAYED by his new Democrat GOONS because he’s that WEAK, SPINELESS and PATHETIC. HE truly believes he’s made it INTO the mafia INNER CIRCLE. BUT in REALITY he’s only their FALL GUY who will end up HANGING in some obscure hotel room somewhere with a phoney SUICIDE NOTE. The IDIOT is too STUPID to figure out that he has a TARGET on his back that his new buddies got him to paint on by himself. He’s their pet fish in a very small barrel.

Or better yet, picture of Trump with a thumbs up with the quote Trump says Johnson, “he is doing a very good job,” “MTG understands that” and “has a lot of respect for the speaker.” MTG was right and vindicated. I agree with the thought of voting for Trump and skipping the “republican candidate, but it’s getting harder to vote for Trump with some of the people he’s supporting.

This is who Mike Johnson is & who he was. It wasn’t faced when he was ridiculously given the “good man” moniker after his vote for the unlimited debt bill & then he was carelessly given even more power(to “put the speaker’s race behind us’: how’d that work out?) & it still isn’t being faced even after his multiple lies about no CRs & his votes over & over against his constituents & the rest of us.

If Elise”Bannon’s bulldog” Stefanik or Steve “table the vote” Scalise gets pushed next, both of whom vote w/ Johnson every time, then you know the gaslighting has begun…again…Bro…Trump supports Mike Johnson! Seriously, I don’t think I can continue supporting Trump. I don’t care if Trump makes dumb decisions for himself. I do care if they impact the country and clearly Trump can’t be trusted to surround himself with patriots to save it!

Johnson is a piece of crap, worse than a sheep in bible clothing.

He is a traitor to President Trump and this country.

It’s all about power, the democrats are running the house with johnson as their figurehead. Speaker in title only. All senators and congressmen who have been in office for 3 terms or more should be removed, unless they can prove otherwise. Presidents only have two terms.

I don’t think this is what our founders intended for our Republic. Congressman and Senators starting their first term as paupers and ending up millionaires on their way out.

I wonder how that happens. Mr. Bible man Johnson turned out just as I suspected, a fake, the dead giveaway was when he was voted in unanimously, it was all planned by both parties. They’re all putting on a show, don’t fall for it, wake up. The wicked always align themselves with the wicked. Always.

The Breitbart headline says it all. The US Congress does NOT work for the American People. Think about this… …

Republican In Name Only Speaker Johnson: just saved by the Democrat Party: vows to protect the lawless, and corrupt Jack Smith.

Johnson announced he would not use Congress’s constitutional power of the purse to stop special counsel Jack Smith’s “lawfare” against Donald Trump.

Johnson refused to make any attempt to defund Smith’s office as it continues its prosecutions of Trump. Political impotent eunuch!

President Trump, as soon as this stupid trial is over in New York and it results in either your acquittal or mistrial via a hung jury, please pull the trigger on Johnson and give the thumbs up sign to slit his throat, politically not figuratively, and PUSH HIM OUT!!! HE JUST STABBED YOU IN THE BACK WITH THESE STATEMENTS AND MUST FACE A POLITICAL EXECUTION!!!

MTG called Johnson out for what he is.

Now Johnson is striking back and won’t lift a finger to help Trump or the American people. Johnson now has a position of power and joins the ranks of the ruling class and his actions show the common man be damned. I think we need to be more clear about the definition of “good man.” I certainly don’t think it applies to a traitor, liar and backstabber like Mike Johnson. Is anyone still doubting Johnson is working for the enemy at this point?

Hope Louisiana patriots will vote him out in Nov.!

If you are not fighting the corruption, you are part of the corruption @RepMikeJohnson

With the protection of demos, there is no way you can remove MJ as a speaker. Then Republicans need to find out what the Democrats have on Johnson and out him themselves. Hope is on Louisiana voters. Louisiana voters in Mike Johnson’s district, vote this spineless RINO out.

This is not going to end well for Mr Johnson, hope he has a plan B for a career.

Being a total sellout has a short shelf life, and he is starting to stink already.

The DemonCrats in Congress and The Senate, Surely Laugh At Their Puppet and Proxy Speaker Johnson … Can you imagine Pelosi acting like this – She was Ruthless and Effective. Johnson is Weak and Ineffective For the Party He Represents ….. However , He is very effective for the DemonCrats . Trump doesn’t have a chance of getting anything done if he is elected!! Our government needs to be torn down and replaced with patriotic leaders who are willing to sacrifice for our nation!! Not get rich liars and thieves!!

Mike Johnson is a disgrace to the Republican Party and, as a citizen born in Shreveport, Louisiana, I was profoundly proud when you were elected Speaker of the House.

But once again, you became a turncoat to the American people and the Constitution you represent.Thank God for the Supreme Court Justices, once again reminding us of the importance of our three branches of government, two of which have undermined everything this country was founded on approximately 350 years ago. Julie Kelly deserves such adoration for disclosing the criminal conspiracy against a presidential candidate under the Biden/Obama regime. Bringing control back to the American people and the integrity of our election process is imperative to the survival of what’s left of our democracy.

But they better have someone else to take over the Speakership or we’re just going to get another bought off RINO. I knew that Johnson was a disaster from Day 0ne when all the RINOs voted unanimously for him. These people are easy to judge. I’m saying this MTG thing is 100% for show because she’s trying to repair the bridges, she burned with MAGA when she was McCarthy’s head cheerleader.

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