It seems structure is important, that is, important enough to have existed in the beginning of creation. Man didn’t create structure, it existed in the 24-hour day. Man simply existed within the framework established, while laboring during daylight hours and resting in the nighttime. The circadian rhythm existed before scientists discovered and gave it a name.
We don’t need to be an architect or in construction to know when a structure is removed everything collapses. We all know the importance of a healthy morning and bedtime routine. Such as, eating a healthy breakfast, stretching, or exercising in the morning and going to bed near the same time each night. As well as good hygiene and grooming both morning and evening. Every newborn is put on a schedule and every child is taught daily habits, every student is given structure, every employee has a deadline, every homeowner has daily, weekly, and seasonal tasks. Each of us eat around the same time each day.
Of course, we have a need for flexibility within our lives, but structure makes that possible by making it easier to complete tasks and allows for better time management. Structure becomes necessary for creating a sense of stability and balance within our lives.
Most of us work best with a daily routine of waking up near the same time every day, getting dressed and driving to our place of employment. Technicians and sales reps may have different places to go each day, but if they are successful, they start their day in approximately the same manner each day. Structure reduces stress and takes away the household hustle and bustle.
Structured repetition helps us achieve our goals. For example, Athletes excel by daily practice, by establishing a routine and improving through repetition. Successful people accomplish their goals in the same manner, by doing the same favorable things repeatedly. When we slack off our routine, we know we are falling short of our potential, but often we do not have the fortitude to persist. However, habit makes willpower and determination easier. Take for instance, it’s not hard to make the bed in the morning if you do it every morning.
Since repetition is key to creating a habit, structure is the easiest way to build good habits. Researchers have found that routine is key to a successful recovery from substance abuse and can have far-reaching psychological benefits for those experiencing depression, anxiety, insomnia, ADHD, and bipolar disorder.
When we retire, we often need to recreate our routine, most of us still wake up at the same time every morning, but we must find new ways to fill each day. We still want to live a life of purpose so we may volunteer at the church, museum, or school, or find a part time job at the grocery, library, or another local business. Some belong to organizations such as the Eagles, American Legion Auxiliary, or Garden Club. Then there should always be time to join a social group to play cards, go out to eat, take trips, and the like.
“Faith gives you a certain structure and meaning to your life.” ~Riffat Hassan
“With structure comes continuity and greater opportunity of success.” ~C. Edwards
“Life is not found in atoms, molecules, or genes, but in the organization of them.
Not in symbiosis, but in synthesis.” ~Edwin Grant Conklin
“Man does not know most of the rules on which he acts; and even what we call his intelligence is largely a system of rules which operate on him but which he does not know.” ~Friedrick Hayek
10 Things Early Birds Do that Make Them More Likely to Be Successful!!!
Amy Johnson
Amy is a writer who blogs about relationships and lifestyle advice. Read full profile
The Twenty Something Social Recluse | Writing, transcribing, and drinking tea. (wordpress.com)
Are you an early bird? Most people have heard the phrase “the early bird gets the worm,” but they may actually be getting much more than that.
Early birds are more likely to be proactive, happy and healthy – check out
Ten things that early birds do that make them more likely to be successful.
1. They Can Accomplish Tasks as Soon as They Start Their Day
It doesn’t take long for our days to get started; family, friends, career obligations, emails, and tidying mean that there are things to start doing as soon as you wake up. Early birds get a head start on this first thing, accomplishing most of their tasks in the morning.
This is good in another way, too – as early birds accomplish tasks when they wake up, they are more likely to have a relaxed evening.
2. They May Be Wired to Be an Early Riser
Researchers have discovered that around 10% of us are born early birds. This means many early birds are actually wired this way and forcing themselves to sleep in will reduce how proactive they are. So, embrace your early bird status to achieve success!
3. They May Be More Intelligent
A 2008 study from Texas University discovered that the students who identified as
being early birds actually scored a full point higher on their GPAs than the students
who identified as night owls.
4. They Are Most Focused in the Morning
Many people feel more focused first thing in the morning, and early birds really get to embrace this as they get up when most people are asleep, creating far fewer distractions.
The most efficient way to work is in two-to-four-hour block sessions – and by 11 many early birds have already completed their first block.
5. They Are Following the Habits of Extremely Successful People
It appears greeting the day early is one of the keys to success. Many successful entrepreneurs are early birds themselves; CEO of Apple Tim Cook is up for 4:30 a.m. and Richard Branson is up for 5.45 a.m. This may be because getting to start early gives you a head start on the day.
6. They Get A Good Night’s Sleep
A good night’s sleep is essential to a productive day, and early birds often have more opportunities to sleep.
Many people struggle to fall to sleep straight away, and many wake up during the night. If this happens, you may need an extra half an hour in the morning – and as early birds rise so early, they have the opportunity to get a little extra sleep if they need it.
7. They Are More Proactive
In a 2008 study at Harvard, Christop Randler discovered that morning people are more proactive. The early birds were more likely than the night owls to agree with proactive statements like “I spend time identifying long-range goals for myself.” A proactive attitude naturally leads to higher productivity, which means early birds are more likely to be successful later on.
8. They Have Time for Breakfast
Breakfast is the most important meal of the day, but many people do not make time for a proper breakfast, or even a rushed one. Early risers have more free time in their mornings than other people, so they have fewer excuses to skip breakfast.
A survey from the Harvard School of Public Health discovered a possible link between not eating breakfast and a higher risk of coronary heart disease, so having a good breakfast can benefit you in many different ways.
9. They May Be Happier
A study at the University of Toronto has actually shown that morning people are likely
to be both happier and healthier than night owls. The health part is partially logical as early birds are up earlier, they have more opportunity to eat a good breakfast and exercise.
Happiness is the more interesting part; morning people report higher levels of happiness, which could be due to how proactive they are.
10. They Have Great Personality Traits
Studies have shown that early birds are more likely to show some traits than night owls. Night owls are more likely to exhibit creativity and pessimism, while early birds are more likely to exhibit optimism, conscientiousness and satisfaction.
Do you want to find a fun and exciting hobby that’s also educational, fulfilling and
will enhance your life? There are tons of mental health benefits associated with having hobbies. Plus, they’re often very cheap or even free! Many of these hobbies can be done from home and are interesting ways to pass the time.
Many people don’t have inexpensive hobbies because there is a misconception that inexpensive means boring. The truth is inexpensive doesn’t mean a lack of excitement, discovery, creativity, self-expression or satisfaction. Inexpensive hobbies are accessible, easy to do and are great opportunities to connect with activities that bring you joy.
Here are 50 inexpensive activities to start today!
1. DIY
Taking on a project is a great way to tackle hobbies to do at home. Buy a book on DIY and start on anything that needs fixing around your house, make your own clothes or give your friends self-made presents. You’ll learn a new skill while improving your home! Check out these easy DIY jobs for a good way to get started.
2. Write A Themed List, And Work Through It
Make a list of things you want to do or see. It could be anything from films you want to watch to local places you want to visit. Try to work through your list in a month!
3. Watch Online Documentaries
Educating yourself is one of those interesting hobbies you can do almost any time.
You can find lots of free documentaries on the websites of TV channels, or even on Youtube, covering hundreds of subjects, such as history or the ocean. You could also finally watch your favorite actor’s, author’s or musician’s biography.
Some documentaries ideas for you:
50 Best Documentaries Of All Time That Will Change Your Life
4. Learn New Things
Educating yourself doesn’t have to be boring. What are you passionate about?
It could be science, the oceans, or even horror films. Google your interests and
become as knowledgeable as you can about your passions.
5. Gardening
Gardening can be fulfilling and therapeutic, as well as entertaining.
Growing a garden from a pack of seeds is both cheap and fun.
You can also find lots of tips on gardening online.
6. Go Camping
Try going camping with your friends during the weekend. All you need is a tent,
some snacks, and drinks. If you don’t live near woods or a forest, you can even try
camping in your back garden! You will be surprised by how much fun it is!
7. Play Board Games
Set aside an evening to play board games with your friends or family. This fun and interesting hobby is a low-cost way to spend time with your loved ones, as you only need
to buy a secondhand boardgame – or it is free, if you already have some laying around!
Here’re some nice board games to try:
25 Awesome Board Games That Will Make You Smarter and More Creative
8. Discover New Music
Look for new music on music websites or Youtube or Spotify by
searching for your favorite genre. You could find a band you love!
9. Scrapbook Important Events
Scrapbooking is an awesome way to help you remember all the best parts of your life.
You could make a scrapbook about a friendship, a holiday, or even your school years.
Supplies are cheap and you can find free printable ideas on Pinterest.
10. Start Knitting
Knitting makes you happier. This low-cost, handy hobby can help pass the time – and you could even knit people birthday presents! You’ll never be bored on a train ride again, if you always have your knitting supplies at hand.
11. Learn How To Cook
Cooking is a useful life skill as well as a fun way to spend your time.
Invest in cheap ingredients and learn how to cook all of your favorite meals.
You can find free cooking course on YouTube and similar websites.
12. Try Drawing
Drawing is a really enjoyable way of expressing yourself. There are lots of different ways to draw, from painting to sketching to doodling, so choose one you are comfortable with and give it a go!
13. Go To Free Community Events
It is likely your local government or local organisations regularly hold meetings and events. Check your community’s homepage to see when the next festival, open air movie night or workshop is.
14. Start Investing
Investing is a great way to earn some extra money, just make sure you do your research properly when you first start. You don’t have to invest large sums, but small ones will be just as rewarding if you have a plan.
15. Start Budgeting
Set aside a night of the week to create a spending budget. This hobby is a great way to get your finances in order and save you some money. Plus, with this technique you might be able to start a more expensive hobby in a year or two.
16. Volunteer
If you have the free time available, volunteering is a great hobby to pick up, as it is one that will benefit many others. You could help people in need, fight for the environment or take care of homeless animals.
17. Yoga
Use videos on Youtube to master some yoga positions. It’s low-cost, and good for
your mind and body! You can also find lots of useful tips for yoga beginners online.
Yoga is a very rewarding sport that can easily be practiced at home.
18. Writing
Writing is one of the cheapest ways to have fun. From blogging to trying your hand on a book, there are lots of different ways to enjoy writing. All you need is a pencil and paper to get started.
19. Play Cards
Invite some friends over and get a pack of cards. There are hundreds of different games you can play with cards, and a pack is fairly cheap.
20. Learn to Dance
This low-cost hobby is great for your body and an enjoyable pastime. Use Youtube videos and tutorials to teach yourself new dance moves, such as this video teaching you basic steps for beginners.
21. Reading
Reading is a cheap hobby to do at home and a great way to exercise your mind.
You can choose to lose yourself in a fictional world, learn more about your own world,
or read the autobiography of someone you admire. If you decide to pick reading up as
a low-cost hobby, consider getting a library card for your local library.
They will have a huge selection of books and best of all – it’s free!
22. Teach Yourself A Language
You can use lots of free resources online to help you learn another language.
Try downloading some podcasts and listening to them during the evening – you could
be speaking another language in no time! You can also find advice and tips online.
23. Explore Where You Live
Going out to explore is both cheap and easy. Exploring all of the streets, tunnels and bridges in the area you live in, can be fascinating. You will learn about where you live
and its history – but be careful not to trespass!
24. Keep Up with Current Events
Keeping up-to-date with what is going on in the world is very important. If you already keep up with the news in your country, consider learning about current affairs in other countries. Remember that there is a whole world out there!
25. Learn Magic
Find a book or an online tutorial on magic, and teach yourself a few tricks to show
to your friends and family. The surprised faces of your friends, when you make things
disappear and reappear, will be the best reward.
26. Play Free Games
There are many websites online where you can play popular games for free, against yourself or another player. You will soon find out how much fun it is to create your
own character, go on adventures and fight your opponents.
27. Learn Origami
Origami is a beautiful art, and this low-cost hobby can help you produce beautiful decorations for your home. I know, it looks like it’s super difficult, but I promise
you it’s actually quite easy if you know the tricks.
28. Surf the Web
It is very likely that you already surf the web as a hobby, but there are always new and exciting things to do online. Consider watching videos on YouTube, reading stories on Reddit, or finding a forum about something you are passionate about, from a computer game to running. Fun sites include Reddit and StumbleUpon.
29. Write A Song
If you are creative, try your hand at writing a song. You could really enjoy yourself,
or discover that you have written something you love. If you know how to play an
instrument, you can be your own band.
30. Try to Beat a World Record
If you have any interesting or weird skills, check online to see if other people have done them – and how well they did. Then try to beat the record yourself!
31. Visit Local Museums
It is possible you live near a museum that offers free entry. Try visiting your local museum with your friends to see what you learn. You might be astonished by what a rich history your community has.
32. Play Sudoku
Sudoku books are reasonably cheap, and will fill many hours of your time.
This fun low-cost hobby is also a great way to sharpen your mind.
33. Start running
If you already have a pair of good quality trainers, then picking up running as a hobby is completely free. Running is great for your body and helps you clear your head, and there are lots of free apps to help you track your progress. Look online to find running meet-ups.
34. Practice Meditation
If you have patience, try practicing meditation to help find inner peace. There is nothing more rewarding than letting go of all your stress. Check out free tutorials to make sure you’re doing it right.
35. Start a blog
A blog is a great way to express yourself and find like-minded people.
Try WordPress – it is completely free and hosts thousands of blogs.
36. Listen to Podcasts
There are funny podcasts, educational podcasts, podcasts with celebrities – you get the idea. Whatever you’re interested in, it is very likely there are podcasts about it. Search online and see if there are any that grab your attention.
37. Photography
If you love taking pictures wherever you go, consider making a hobby out of it. There
are free photography tutorials and applications online similar to Photoshop, available to anyone. You don’t need an expensive camera; you can also take good pictures with your phone.
38. Cycling
Cycling is a great form of exercise, and you can plan trips with your friends or discover beautiful nature. If you don’t have a bike yet, you can either borrow one from a friend or buy a cheaper model.
39. Whittling
Try whittling if you want to learn a useful skill that only requires a stick and a knife.
It’s creative and easy to learn with some helpful tutorials.
40. Join A Sports Team
If you enjoy sports, go down to your local gym or park and see if there are any teams playing. Often there are free games going on that you can join, or you could even join
a free team.
41. Mentoring
Mentoring is a really helpful and fulfilling way to spend your free time. If you are an expert, or extremely knowledgeable in one area, think about helping others to further
their knowledge.
42. Stargaze
For this fascinating hobby, all you need to do is buy a second-hand beginners telescope and find somewhere where the skies are clear. Learn to identify the stars and amaze yourself.
43. Build A Kite
If the weather is appropriate, kite-building can be a fun and rewarding hobby to pick up, and you can find many useful websites online to help you.
44. Learn Computer Programming
You can learn how to program a computer, programme for free thanks to websites and downloadable tools online. Start learning this handy skill with Youtube tutorials. This
will not only offer you better job opportunities but is also a fun activity in your free time.
45. Teach Your Pet Tricks
If you have a pet, this can be a really enjoyable way to spend your free time. They probably already know the basic commands, so try to teach them something more challenging, like ‘play dead’.
46. Start A Club With Your Friends
If you and your friends all love something similar, you could start a club themed around the thing you love. From comedy films to skateboarding, you could meet up and watch videos or discuss the subject.
47. Do Calligraphy
You can buy the paper and special pens for this low-cost hobby in your local craft stores, and there are lots of helpful videos online. If you become skilled at it, you could even make a little money creating beautiful wedding invitations!
48. Collect Something
Collecting is a fun and low-cost hobby, and you could even end up with a very valuable collection! You can collect almost anything, from coins to clothes to comics.
49. Start People Watching
One of the best, cheap hobbies doesn’t cost anything at all. If you catch yourself watching people often, make a hobby out of it! Take a trip to a busy area and settle down to watch the bustling activity.
50. Try Geocaching
Geocaching is a fascinating and exciting hobby that costs very little, all you need
is a GPS capable device! There are many adventures to go on though geocaching.
In conclusion, inexpensive hobbies are a great way to relax and have fun. They can also
be an inexpensive substitute for more expensive ones that you may not want to spend the money on right now. If this article has given you some new ideas or if it’s reminded of old favorites, please share your thoughts in the comments below!
I believe in a free society that encourages
the exchange of ideas and opinions, where a modicum of common sense is expected in relation to facts.
THE BIGGER AGENDA: “THESE PEOPLE ARE LITERALLY TRYING TO KILL US” @VigilantFox
Dr. Reiner Fuellmich: “We have to understand that we cannot
TRUST our leaders because they’re NOT our leaders.
They’re the ones who were infiltrated into the #Judiciary,
into #Medicine, the #Economy, and #Politics.
They’re THEIR leaders. We can only trust ourselves.”
The Vigilant Fox – Telegram
As long as you aren’t extremist MAGA. Making America Great Again is the single most extreme belief imaginable..
didn’t you get the memo?
He basically declared war on M.A.G.A. 
I am seeing the desperation for the midterms.
They know they are losing and the POTUS is getting too popular.
YEs, it was a weird speech, you could tell he believes nothing of what he just said.
He wants MAGA to be seen as Antifa and will be violent and do anything to win.
What you are watching is a puppet revealing its master’s desperation.
Storm is just around the corner. Strange times fren. All I know is that God wins.
The darker things get, the more I look to Jesus!
Biden had red lights on both sides of him. He rambled on and on about the darkness of the times we are living.
It was truly a strange speech honestly. It felt like a speech from a dictator.
Will go down in history as one of the most baffling, evil speeches from a US president.
BREAKING: Hecklers chant ‘F*ck Joe Biden’ as President attacks MAGA Americans
in dark Philadelphia speech | The Post Millennial
Ok guys here’s what I learned from the Resident in Chief:
TRUMP backers are an insurrectionist; white nationalist;
worse than Hitler; lowest form of existence.
However, Biden is a president that transcends Party lines!
He doesn’t care if you are Democrat or Republican.
At one point, he seemed to be repeating whatever Obummer said,
but without conviction or understanding.
Where to watch the speech?
USA TODAY’s YouTube Channel will stream the speech,
https://www.youtube.com/embed/4gy8t0XIfGw as well as
the White House’s YouTube channel. https://www.youtube.com/user/whitehouse