In this follow-up Dr. Anthony Chaffy’s discussion on the negative aspects of plants – Search Images (bing.com)
LIVE with Dr Anthony Chaffee! (rumble.com)
We explore the benefits of meat and tackle common questions surrounding the carnivore diet. Addressing concerns such as the lack of fiber, gut microbiome, and the hierarchy of meats, we seek to build a localized, resilient, and nutrient-dense food system. Let’s take a closer look at these topics, starting with the myth of fiber’s necessity and the evolution of dietary guidelines.
Despite popular belief, it was never actually proven that fiber was beneficial for our health. This misconception began in the 1980s when people started getting constipated and overweight due to reduced fat consumption which coincided with the USDA’s declaration against saturated fat and cholesterol. However, it was later revealed that this declaration was mired in corruption and fraudulent data, casting doubt on the credibility of these guidelines.
Transitioning from fiber, we’ll explore the connections between fat in our diet, government recommendations, and heart disease rates as well as address the misconception that cholesterol-lowering medications and reduced meat consumption have effectively lowered heart disease rates.
Key Takeaways
- The necessity of fiber in our diets has been overblown and wasn’t proven to be beneficial in the first place.
- The relationship between fat consumption, dietary guidelines, and heart disease rates is highly controversial and warrants a reevaluation of conventional wisdom.
- Cholesterol-lowering medications and reduced meat consumption may not be as effective at combating heart disease as previously thought.
The Importance of Meat
When discussing the benefits of meat, it’s important to address the misconceptions around the need for dietary fiber, the gut microbiome, and the hierarchy of meats. As I delved deeper into the topic, I found that the emphasis on fiber originated in the 1980s when people began struggling with constipation and obesity due to reduced fat consumption. However, fat plays a crucial role in digestion and maintaining a healthy stool. Interestingly, the human body doesn’t actually need fiber to function optimally.
Contrary to popular belief, fiber doesn’t significantly impact factors like blood pressure. When it comes to the gut microbiome, the fuel for bacteria differs from species to species. While some animals, like gorillas, have bacteria that can break down fiber to extract nutrients, humans do not possess such capacity.
As I continued my research, it became clear that the hierarchical prioritization of meat sources varies by region. In the case of Central Arkansas, a focus on developing a localized, resilient, and nutrient-dense food system is essential. By promoting sustainable farming practices that yield high-quality meats, we can establish a diet that provides the necessary nutrients and contributes to the prosperity of the region.
In conclusion, incorporating meat into our diets is crucial for overall health and well-being. By understanding the true importance of meat, the misconceptions around fiber, and the role of the gut microbiome, we can work towards creating a sustainable and nutritious diet.
Countering the Myths about Fiber
The argument for consuming fiber began in the 1980s when people started getting constipated and gaining weight due to decreased fat consumption. It was believed that fiber was needed to bulk up the stool and promote digestive health. However, this sudden need for fiber seems questionable since there weren’t any such issues before the 1980s.
Fiber’s proponents also claimed that consuming more plant-based foods was beneficial due to their fiber content, even though fiber lacks nutrients and calories. If you think about it, consuming something like celery—which requires more energy to digest than it provides in calories—seems counterproductive and ultimately, ineffective for weight loss or overall health.
Several studies have since been conducted to test the benefits of fiber, but many lack quality evidence or show only minimal improvements, such as a 1.2-point decrease in blood pressure. As a result, it’s worth questioning whether our bodies truly need fiber.
Our human body is not designed to digest fiber.
In fact, no vertebrate animal can break down fiber on its own. Herbivores rely on bacteria in their guts to break down fiber into fat and protein, which they then absorb. Humans, on the other hand, cannot do this, which suggests that we aren’t meant to consume a fiber-rich diet.
In conclusion, the push for fiber consumption is built on shaky ground and questionable evidence. Our ancestors didn’t rely on fiber for their digestive health, and there’s no compelling reason to believe that our bodies require it. It’s important to consider the larger picture of our dietary needs and question the common assumptions we’ve come to accept.
The Role of Fat in Our Diet
In the 1980s, there was a significant shift in dietary advice, with a focus on reducing fat intake, particularly saturated fats. This was due to the belief that fat causes heart disease and weight gain. However, this guidance was not based on solid evidence, and it has since been discredited. In fact, fat plays a crucial role in our overall health and is necessary for proper digestion.
The elimination of fat from our diets inadvertently led to an increase in constipation, which ultimately resulted in the promotion of fiber as a remedy. However, the necessity of fiber in our diets is debatable. Our bodies cannot digest fiber on their own – we rely on gut bacteria to break it down, and different animals have varying abilities to do so. For instance, gorillas can break down fiber efficiently, while humans cannot.
Nevertheless, it’s important to remember that consuming a balanced diet that includes healthy fats is essential for maintaining good health. Fats help to lubricate our digestive systems and can prevent many health issues that are mistakenly attributed to cholesterol and saturated fat consumption.
With a focus on consuming nutrient-dense, quality meats and fats, we can maintain a localized, resilient food system that supports sustainable agriculture. Avoiding an overemphasis on fiber and reassessing the role of fat in our diets can help promote optimal health and well-being.
The Controversy Surrounding USDA’s Dietary Guidelines in 1977
In 1977, the USDA declared that saturated fat and cholesterol cause heart disease. This sparked a significant shift in dietary habits, leading to an increased focus on consuming fiber and avoiding fat. However, it later came to light that this declaration was influenced by bribes from the sugar industry.
Internal memos from sugar companies, published in the Journal of American Medical Association in 2016, revealed that three Harvard professors were paid off to falsify data and publish fraudulent studies. These studies aimed to make it appear as if cholesterol cause heart disease when, in reality, sugar was a more likely culprit.
One of these professors was eventually named the head of the USDA and authored the 1977 USDA declaration. This conflict of interest and fraud led to a significant controversy surrounding the USDA’s dietary guidelines. As a result, people began avoiding fat, which had several unintended consequences.
Firstly, constipation rates increased, as fat is necessary for proper digestion and maintaining soft stools. Secondly, obesity rates skyrocketed, with a dramatic increase from 8% in 1980 to 42% today. Heart disease rates also tripled since the 1980s, despite reductions in cholesterol levels, less meat consumption, and other lifestyle changes.
The push for fiber consumption was primarily based on the belief that it would help with weight management and digestion. But prior to the 1977 USDA declaration, fiber’s importance in the human diet was never proven. Some studies have shown weak correlations between fiber and reduced blood pressure or other health benefits, but the quality of evidence remains low.
Moreover, considering our inability to break down fiber, it’s questionable whether we’re even supposed to consume it at all. Herbivores, for example, can cultivate bacteria to break down fiber and absorb the nutrients from it, whereas humans cannot.
In conclusion, the controversy surrounding the USDA’s dietary guidelines in 1977 resulted from fraudulent studies influenced by the sugar industry. The shift towards consuming less fat and more fiber had unintended negative consequences on our health, which has led to questioning the validity of the guidelines.
The Deception in the Sugar Industry
I’ve come across some alarming facts regarding the corruption within the sugar industry. In the 1960s, the sugar companies paid Harvard researchers to manipulate data and propagate fraudulent studies. Their aim was to convince the world that cholesterol causes heart disease, when in reality, the studies showed a strong correlation between sugar and heart disease. The Journal of American Medical Association published actual internal memos from the sugar companies in 2016, revealing this deception.
Why Mikhaila Peterson Literally ONLY Eats Steak for Breakfast, Lunch and Dinner (youtube.com)
Mikhaila Peterson is a Canadian health blogger who runs the blog “Don’t Eat That”.
She is also the daughter of renowned Clinical Psychologist, Jordan Peterson. Mikhaila endured multiple health problems when she was growing up. She was diagnosed with Juvenile Rheumatoid Arthritis at age 7 which eventually led to her needing a hip and ankle replacement as a teenager. She took multiple prescription medications, suffered from serious skin problems, was severely depressed and had chronic fatigue. After years of research trying to solve her autoimmune problems, she began to focus on her diet and started eliminating foods via self experimentation. Mikhaila eventually ended up on a Carnivore diet (beef and water only) which resolved her multiple conditions. She’s now off of all medications and in complete remission.
Mikhaila Peterson – ‘Don’t Eat That’ (youtube.com)
Going To Canada to Film 82 Year Old Carnivore Maggie (youtube.com)
*Carnivore Diet Documentary—Be Part of the Revolution!* – Search (bing.com)
Listening To A Real Rancher: 82 Year Old Rancher Maggie White Has Not Eaten Carbs in 65 Years:
Maggie of White Haven Ranch in Canada dropped out of veterinarian school at UBC in Vancouver to work on a ranch and eventually own her ranchland and cattle, which she still works to this day in her 80s. Since she was a child she loved world or organic meat but hated vegetables, as most do, and when she moved away to work on a remote ranch, she decided to eat meat exclusively and never looked back.
Now, more than 65 years later, she still eats only meat and water and is able to work 14 hours in -40 degree weather to care for her herd because as she points out, the cattle industry is under serious attack, and who is going to feed everyone when they realize meat is the best thing for them? Her’s is an amazing story that will give encouragement and conviction to anyone considering a Carnivore way of life. Enjoy!
Maggie of White Haven Ranch in Canada (rumble.com)
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FAQ
What is the typical diet of Maggie and her family?
Maggie and her family have been carnivores, primarily consuming venison and salmon. Their oldest daughter did not taste beef until she was 10 years old.
What are the main challenges for ranchers in Alberta, Canada?
Ranchers face barriers to profitability due to the high cost of land and depleting mineral levels in the soil.
How do ruminant animals digest their food?
Ruminant animals have a large rumen where their food is fermented and digested, with bugs playing a crucial role in breaking down the food.
Why are ranchers not benefiting from the increased meat prices?
Despite the significant increase in meat prices, ranchers are not reaping the benefits, impacting their profitability.
What are the effects of depleting mineral levels in the soil?
Depleting selenium and copper levels in the soil can have detrimental effects on the nutritional requirements of animals and the overall health of the land.
Carnivore 60 years White Haven Ranch ft Maggie White Dr Anthony Chaffee (youtube.com)
Her name is Maggie White and Her name is Maggie White- she was born in Montreal in 1941 and lives/works on White Haven Ranch in Alberta Canada. White Haven Ranch is the picturesque setting for the Canadian TV series Heartland. The show is filmed in Alberta, Canada, with most of the exterior shots taking place in Millarville, a small town near High River. The interior scenes are filmed in Calgary 1.
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It looks unbelievable because it’s so hard to comprehend someone looking like this at her age, but it’s real. We should certainly question the things that seem too crazy to be true but then instead of just writing them off, maybe we should all consider searching for the facts ourselves. There is a great YouTube interview with her from “The Plant Free MD” Anthony Chaffee.
This is 82-year old Maggie White of White Haven Ranch in Canada and she’s been eating just meat and water for the past 65 years. She still works 14 hour days, often in sub zero temperatures and could easily pass for a woman in her 50s.
Check out her appearance with @anthonychaffeemd
On YouTube: Rancher and Carnivore for OVER 65 Years! (You Won’t Believe Her Age!) | Rancher Maggie (youtube.com)
Episode 110: Rancher and Carnivore for Over 65 Years! | The Plant Free MD with Dr Anthony Chaffee Podcast (everand.com)
Discussed On The Joe Rogan Experience Episode 2069 –
Dr. Shawn Baker – Search (bing.com)
Link to Listen/Watch in Episode Links Highlight and Bio.
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