“Hail Mary, full of Grace, the Lord is with thee. Blessed art thou amongst women and blessed is the fruit of thy womb Jesus. Holy Mary, mother of God…Amen” My Jesus, I ask in faith, through the intercession of the Immaculate Heart of Mary, please give AG the grace of healing.
Lots and lots of Prayers up for you. My husband battles anxiety every day so I know what you’re going through .. it definitely takes a toll on us both but I help him with his daily struggles as much as I can.. We take it 1 day at a time. A.G.
Some days are worse than others. Prayers
Find your center and hold onto it. You are more than equal to all things.
Dear FATHER GOD, Your precious child is in Your capable hands!, please grant peace, joy comfort, You love him passionately, wrap Your loving arms around him, let him know You there for him at all times, In JESUS Name Amen
Only here and now exists, and when anxiety takes over, it’s because your body has taken control of your mind here and now. To take back control, focus on your breathing. Breathe in through your nose 4 seconds, hold breath 7 seconds, breathe out mouth 8 seconds. God exists and loves you. Go for a walk and talk out loud about what you’re facing and look left to right to view your surroundings and take it all in and enjoy the walk, break the air and get grounded! Every step you take, you think there is an egg you are stepping on with problems and crush it!
This too shall pass, friend. May God give you comfort. Remember to breathe.
Also, maximizing your vitamin D levels can be effective with anxiety and depression.
I suggest you read psalms, Sing hymns and pray (out loud!). Give thanks to the Lord. Lord God pls give peace, comfort and joy to my friend tonight.
May U be glorified.
for serenity to calm your mind. 
The Breath is Spirit & is our connection to peace, joy, love… everything good, beautiful and true… It’s who and what you truly are. 🙂 It’s with you always…Stay with it! Amen …
Do crossword puzzles. Yard work if it’s possible. Volunteer work.
Walks, hikes and bike riding. A.G. you’re so covered in prayer, breath slowly and though the nose exhales through the mouth..’ Praying warriors and angels have got you .. Blessed are those who are persecuted because of righteousness, for there is a kingdom of heaven.
Many prayers for you.
Meditation, it works. Get your mind back in the center. I BLOG!!!
He will know and help you also.
The Dynamic Neural Retraining System™ – Retrain Your Brain (retrainingthebrain.com)
You’re always in my thoughts. Here for you whenever you need.
Hang in there. PTSD is a b!tch, but tomorrow can be a better day.
Pray, and know others are praying with you. AG, there are ways to
retrain your brain. May the Holy Spirit bring you peace of mind, body and soul.
Lessen the rut of the trauma and create new neural pathways. Happy ones! May you be blessed. Your not alone, no matter what folks say I think we’re all having mini meltdowns in our own ways daily.
Chewing gum has helped me. It’s like fooling your body into thinking it’s
eating and therefore not in danger … especially nicotine gum.
Try Ashwagandha capsules. You can buy it from Amazon.
I swear they are miracle workers. Will ease your mind, remove the anxiety without you feeling drugged up. I buy mine from Sprouts but have used various. They all work. Sprouts has their own label. Whole Foods sells one on Amazon. Walmart even sells it. Spring Valley sells it and so does Oregon’s Wild Harvest. I would stick to known brands. Be still. Know that God IS. Be still.
Our refuge is all around us.
Let us be still and know, He IS.
Prayers for you. Prayer for comfort and relief of your anxiety and fear; for our anxiety and fear. Rest assured. God has tread before us; our path is truly clear.
Reach out to someone! Seek help, don’t let the demons get the best of you….
Know What triggers Depression/PTSD?
I grab the bull by the horns and swing it around for a while.
I live life to the fullest
percent every day.* My Severe Depression in 2005 into 2005 came from a selfish outlook.*
Remember Who Else Will Remain With You in Life.. Enuf Said 🙂
10 Christian Prayer Hotline Numbers You Can Use (justdisciple.com)
Before the pandemic in 2019 a discussion between #Fauci and US government officials was recorded in which they planned to use a new virus from China to relax the rules and allow big pharma to roll out new vaccines without the usual safeguards?Fauci, HHS officials discuss using new virus from China to enforce universal vaccines in footage from Oct. 2019 | One America News Network (oann.com)
KNOWING BEFOREHAND ALWAYS HELPS THE OUTCOME!!!
Dr. Botha Finds Foreign Particles, Black Matter &
Particles Moving Mechanically in Vaxxed Blood.
I’ve had COVID-like symptoms.
Got to Treat it, like it’s a the cold.
Because it feels like a virus, a cold.
I’m managing. I’m getting through it.
What I’m not doing is running to get tested. Why?
Because the treatment would be the same. Rest, plenty of fluids, etc.
Mine was more like Covid Fear was the worst… Let’s all stay calm.
Guidelines Covid pneumonia: I used Schweppes tonic water, Xlear Sinus spray, and mouthwash helped me get my sense of taste and smell back and kept it out of the digestive tract, where it can become critical to fatal. I am drinking Dandy Blend Tea for the lingering effects (swollen legs.) Quercetin should be taken with zinc. QUERCETIN has strong anti-viral properties.
The major benefit of taking Quercetin and zinc covid-19 is that it will push the zinc into the center of the cell. If you can get Quercetin, Vita C & Zinc right away. It will deliver Zinc into cells & stop replication & reproducing.
And to ease the chills …. an inflammatory response comes to kill the Virus. Viral replication/ inflammation lasts 4 to 8 days. u will feel better.
Also if you have any Gastrointestinal issues Pepcid helps.
I ate cooked spinach to get my iron up in my blood.