Being Rich depends on the person making the judgement…..
if your stressed take a walk bird watch sit on a log and
outline trees with your focus for 15 minutes!!! 🙂
I returned 5 times. The break up phase is brutal and for some stupid reason
I chose to repeat it 5 times. smh. You were not stupid! It’s a long grooming process and the gaslighting is brutal. It’s common to keep trying to make it work. One thought that hurts (a lot) but helps – You were a pair of shoes. Useful & necessary, until you weren’t. And he/she will just find a new pair of shoes.
What’s meant for you wouldn’t abuse you, abandon you, break you, cancel you, ghost you, hurt you, traumatize you, and make you feel all alone and unwanted.
What & who is meant for you brings you peace and calm. Accepting not everyone & everything is meant for you is key to opening the door to let that peace & calm in. So no dating any more narcissists? Lol. Check for the red flags people – it’s the worst kind of break up you can suffer.
IF you find the strength to break up with him/her.
I am a Light Warrior staying up all night fighting for my own truth and freedom, because everyone’s viewpoint is their own understood truth.
You were lucky to know anything about it. Awareness helps. I didn’t know what a narcissist was and spent (as a very empathetic person) a lot of time confused, saying “he didn’t mean it like that” and giving him a pass. But words matter. No emotional vocabulary is a red flag. Yes. And also the best kind of liberation when you’re finally able to free yourself from them.
It looks like you are talking about my office colleagues and the society where we live. 95% of people have similar behavior because if they are not happy with themselves so they cannot see others happy. Doesn’t mean something isn’t meant for you. Just means someone else tried to make it that way. Well it didn’t work. It’s not up to other people what is meant for another. And I don’t have to feel all of those things so someone else can look better than me.
And I don’t.
In life people come and go, what’s meant for you will come to you when it’s time. Don’t miss that window of opportunity fighting for what wants to leave. Or call you all the names in the book because you no longer are allowing them to disrespect, gaslight, manipulate, control, abuse, threaten them ANYMORE!
You’ll be good enough for who is meant for you…if you have to force the connection, it’s not meant for ****YOU**** Difficulties are for uplifting you. Don’t fear. Don’t run away. Challenge. Meet. Make friendships. There’s no other option. At the end, it’s you and You. And it won’t un-do you.
Release the need to defend yourself & notice the extra energy!!!
You are a very tonal person. Powerful smile. Many percentages of degrees, regrets?
A cut on a finger is just a line on your skin. Connecting dots: Root Cause Become Stronger.Debilitating Pain because of the stress it causes me!!!
Does anyone have ANY advice on helping with my sciatic nerve pain?
(1) Castor oil poultice, I know nothing as powerful than (2) Palma Christi (Other than liquor? Lol)
It’s tragic when your own brain: your thoughts are your greatest gift and your worst enemy…
I know many people who are suffering greatly with PAIN.
HIGHLY recommend: National Upper Cervical Chiropractic Association – NUCCA
I remembered what Edgar Cayce said “Keep the body alkaline.” I fed him salads, veggies (stir frys), fruits and gave curcumin, baking soda in water. It totally healed it.
Never heat I know it feels good but it exasperated the issue… Infrared red heating pad! I started with heat and ice, alternating them every 20 minutes, and used CBD oil or capsules! I also used an anti-inflammatory.. Good luck!
Not a cure but a good start, loose the big fat overstuffed wallet in the back pocket one cheek has been riding on for the past xx years!
Dr. Gary Cuccia is a chiropractor who developed this gravity traction chair
that he was selling to other Chiropractors called Extentrac® Elite M3D . About Extentrac Elite Spinal Decompression Device (spinecaretechnologies.com)
Not sure if there’s anyone by you who has something like this?
Under the right circumstances a tens unit can have a miraculous effect on pain. Read (1) “Healing Back Pain” by Dr John Sarno. – Bing video Dr. John E Sarno – 20/20 Segment – YouTube Or watch this video first. I went from 10/10 pain to walking 18 holes of golf in 4 days. My chiro couldn’t believe it.
(1) Tilt table or Decompression Table, you can get 1 at Dicks Sporting Goods. Also no wheat & sugar + No Tomatoes and add turmeric and stretching/Yoga will reduce all inflammation within days
MSM powder Methylsulfonylmethane It’s a naturally occurring substance in your brain & soothes inflamed nerves. Have used it for decades now. Have they tried gabapentin??? and ultrasound treatments. Maybe try Lyrica and Cymbalta together then. I heard Lyrica good…fyi…they have now found sciatica can be triggered by anxiety….so maybe even (short term) anti-anxiety med.. just fyi..I saw an ad that recommended an inversion table hanging upside down like a Bat helps to! but please, don’t take my word for it! I’m not a doctor. Some also recommend against inversion tables so who knows?
Tell them to go get some prednisone shot from the doctor.
It may help them to go visit the chiropractor. I have had it before and know how excruciatingly painful it is. The prednisone got rid of it for me. Aleve or ibuprofen. Tramadol helped me greatly! Drink a protein shake everyday and stretch on the floor. Lay flat on your back, pull up your right knee, grab it with your left hand and pull towards your left shoulder, then vice versa.
Do different stretches for the back for about 10 min. While watching Tv. it won’t take long, it will be a habit…For now, maybe if he’s got a tennis ball to roll the area, a foam roller is good. Before you listen to us, go to Youtube, you’ll find videos, which will be better understanding. Even a rolling pin can help, but check first. i bought compression socks by copper fit. and ..these straps that Velcro around your calf muscle.. helps out alot..
Massage/fitness/Natural Healing ….No to the pain medication….. just a band aid during acute flare ups, 600-800 mg Ibuprofen, ice pack 15-20 minutes. Always calms it down for me. As always, consult with your physician first. Stretch hamstrings’ couldn’t sit drive without stopping every 15 min. To stand. Pills didn’t help. Started to work lower back and thighs. Wala
(1) Physio + chiro – Bing.
(2) Magnesium daily – Bing
(3) Zinc before sleep – Bing video
(4) Kratom and/or Indica as painkiller.
(5) Foam rolling. Check YouTube – Bing video
(6) Sunlight serotonin, melatonin and the sleep cycle.
Dr. Rowe shows the QUICKEST way to get sciatic leg pain relief..
If you’re dealing with sciatica down one leg (or even both legs) this is a video you’ll not want to miss. My sister had the same problem and she did cupping therapy. Never again she had any problem with that. Do Not use HEAT! Sciatica is a NERVE!! Poor guy. It’s so damn painful! The leg exercises may help! It takes time. Please don’t see a Chiropractor! Total waste of MONEY and time!!!!! 4 Simple Acupressure Points to Treat Sciatica Nerve Pain at Home
TENS machines use 24 hrs. a day to ask physio to help you and acupuncture and yes chiro also is what kept me walking thru pregnancy and raising a child for the last 35 years. I have had it twice and it was horrible. The first time I had it, what saved me was acupuncture. The second time, acupuncture didn’t help enough, but what really made a difference for me was a chiropractor. Other things that helped me were jacuzzi or hot showers, also cold packs. Massages, Tylenol, Rubbings with Tiger balm, Magnesium oil, Turmeric caps, Chinese herbs, collagen. Good luck & hope this helps!
Massage Therapists have been using cups that lift areas where the pain develops. Lifting those areas sends adrenaline to the spot where it is most painful. Seems to be working. An old football buddy told me, your back is calling out for your stomach muscles to help. Good chance the stomach muscles are shot. Lay flat on your back and tighten your stomach, don’t bend. When standing, stand erect, tighten the stomach muscles only. Should see relief in 3-4 days. Hot tub. CBD. Stretch/yoga/meditation. Don’t use opiates!
Went to the Chiropractor and also started taking potassium daily. Seemed to have helped. Good idea…he so has Coronary Artery Disease. Has leg cramps all the time… I have wondered about his potassium being bottomed out. Have them get an MRI first & foremost. It could be a herniated disc, and if so, they can be referred to a specialist who can recommend & administer a cortisone injection. I had 2 simultaneous herniated discs – one above my sciatic & one below it – and the cortisone did wonders.
I went to HSS in NYC.. HSS fixed me 10 years ago and I’ve been pain free since then. Some people believe in inversion tables. Then there’s PT, but from my experience it didn’t help.
Be weary of Chiropractors. Hope this helps.
Ice. Not heat. Not ever. #1 Stretch – hands and knees back straight-put a book on it. Stretch opposite arm and leg out straight. Then switch sides. #2 hands and knees. Arch back up high like a cat, then relax and pretend you are trying to touch your belly to the floor.
1 Sit on a chair, legs together in front 2 put one ankle on the top of the opposite leg behind the knee. 3. Hold the elevated leg horizontal with your hands 4 Lean forward over your knees as far/low as you can 5 swap positions & repeat. This may relieve pain by stretch the nerve.
Daily basic yoga moves (stretching muscles that you do not use or stretch otherwise):
I had lower back discomfort, which quickly progressed to excruciating immobilizing pain down the leg. resting (no movement!) and a hot/cold pack made me worse. an experienced nurse at a doctor’s office immediately recognized my predicament, and printed out 5-6 basic yoga moves (cat-camel spine movement, back-stretching, butt-cheek-muscle stretching) and asked me to try without overdoing it every day for 2 weeks, and see.
She gave me a few days worth of over-the-counter painkiller as well. at first,
I could barely try such basic moves. but immediately I sensed the difference, how my bound muscles were relaxing little by little. In 2 weeks I didn’t need to go back to the doctor’s office. My spouse had similar, more progressed pain. He tried the same yoga moves with me, and his pains went away. we do our daily 5-10 minute yoga, and more if we’re sensing some discomfort in the lower back or in the leg.
(1) Hip flexors with a chair, (2) Hamstring stretches, and (3) Step Up exercises.
Try anything focusing on lengthening the tightness of your hamstring and hold the or each pose for at least 60 seconds or more. Buy the flat square ice pack thing you use for a cooler and sleep on your back with that under you. Also a tennis ball and put it under your back or butt check, wherever it hurts and roll on it. Shit hurts at first but it helps. If that doesn’t work, Norco 10’s Peppermint oil , oregano oil, lavender oil, frankincense oil with a carrier oil like coconut oil in a bottle and rub on the back. Dry needling. Have been treating sciatica for a while and have had great benefits with dry needling.
Read @MedicalMedium
‘s stuff. What began the pain? Is there an infection somewhere? Juicing celery is a CURE for many many things, & I speak from experience. I wouldn’t be here today without my herbs and celery, & I’m an epileptic. I know nerve pain. Give it a try! I suffered. I was asked to take bed rest for 2 weeks each time. My colleagues said, I fake pain. I knew what double whammy is. Listened to a local Yogi on TV. He advised Moringa Soup – either fresh beans with cover or powder. 6-12 times a day. Instead of food for 2 days.. I got cured!!
Teeter inversion machine where you can hang upside down , I’ve been using one for over 15 years. Acupuncture. Then a good naturopathic chiropractor. Also- celery juice. Plain nothing added. Drink on an empty stomach daily. Try to omit eggs, dairy & gluten for a few days all very inflammatory. lavender & peppermint oil mix some in lotion and apply it to his back.
(1) see chiropractor for immediate rehab then (2) get an excellent book: Exercises+for+sciatica+William+Smith – Bing Exercises for Sciatica – a simple & effective self-care program for pain relief & treatment of sciatica by William Smith – Published 2020.
Sciatica Exercises: 6 Stretches for Pain Relief (healthline.com)
Rotate Tylenol and IBUPROFEN , ice for 20 min every 2 or so hours stretch and walk as much as possible and finally take an Epsom Salt bath (usually 2 cups) in water as hot as you can stand for 15-20 minutes followed by a cold shower to rinse the salt off and cool down. Chiropractor, acupuncture, CBD cream, wintergreen essential oil, stretch out IT band and piriformis (sp) muscles are stretched out. Sorry! Sciatic pain is the worst! JMK9810 had the best advice with a chiropractor. I had the same issue with a bulging disk. Could barely move. Took several visits, but worth it. Most pain ever….except of course childbirth.
I had it bad for years. Got the shots, chiropractor, meds but it always came back. I bought a machine called Back to Life for about $240 over 20 years ago and I haven’t been back since. Real importance. Get some sketcher sneakers. You’ll never wear anything else. Have tried laying on top tennis balls or balls under their back where the Sciatic nerve is and gently rocking a bit for as long as possible. They also have a hard yoga pillow, I’ve used that.
Lay on your stomach on the floor, then slowly raise yourself up on your arms A little at a time. I think they are called (1) McKenzie exercises for sciatica on YouTube. –
Decompression at a chiropractor. Also get a roller for them to stretch out the back.
There are specific stretches to help with the pain also.. I feel their pain, I also have a bad back. Have had 15 years of Hell sometimes. I soak twice a day, with Dr. Teals,
and it works better than any drugs.
Other Tips: Extra strength Tylenol. 4 tabs BID. Also, yoga’s cobra pose. And sleeping in the fetal position with a pillow between the legs to help keep the spine aligned. Go to the Doctor for pain pills and muscle relaxers. They will also send you to physical therapy. I went to the Chiropractor but PT was my saving grace. I feel their pain. Don’t let them not do anything.
I also now have an inverse table in my home. 2 1/2 months is very painful.
I had it once & its bad but one exercise that seemed to help was to stand with feet crossed & slowly bend to stretch & touch toes holding as long as U can & repeat helped a lot.
NO Meat, cheese, sugar are all VERY acidic and contribute to the pain of sciatica. Turmeric Curcumin,1500-2200 mg and it must contain black pepper extract!! Give it a try..
Start here…….. Amazon.com: Turmeric Curcumin with BioPerine 95% Curcuminoids 1950mg with Black Pepper for Best Absorption, Made in USA, Natural Immune Support, Turmeric Supplement by Natures Nutrition – 120 Capsules: Health & Personal Care
Apply ice back to the sacrum, ( across ) bottom , must cover the whole area so move down then up. Then lay the ice pack full length of lumbar spine, move up and down as needed.
Lay flat for a day, can sit to eat. No recliner chairs etc. Yes but you might not like this or have a way of accomplishing this but here goes. Last year I had an issue in my backyard that had to be addressed ASAP. It required me to push a wheelbarrow up a small hill. After doing that the pain from my sciatic nerve vanished. True story. MsKenman @MsKenman 2008
Pain Relief Products – Bing images May help as well as chiropractic Magnesium…Alpha Lipoic Acid….Aspirin….Neurontin….Zinc….calcium….THC gummies. Prayer! Try the 5 milligram ones, work great. Stretches/PT exercises.
(1) Magnolia physical therapy Look on YouTube. My favourites are Brad & Bob, they are US physiotherapists who seem to suffer from much the same stuff as I do! I’ve started doing some of their exercises which do help with my problem. Charlotte’s Web CBD oil… 1200 mg of CBD, Ice and more ice. Took almost 2 weeks of laying in bed. Feeling good. Number one alternative medicine for nerve pain. The anti-inflammatory effect of CBD OIL.
(1) Glucosamine + Chondroitin + MSM. LOTS. – Bing video
Aleve or ibuprofen. Tramadol helped me greatly!
Dr. David Cuccia gravity traction chair that he was selling to other Chiropractors called Extentrac® Elite M3D . Not sure if there’s anyone by you who has something like this? About Extentrac Elite Spinal Decompression Device (spinecaretechnologies.com) Under the right circumstances a tens unit can have a miraculous effect on pain.
Yes. Read “Healing Back Pain” by Dr. John Sarno. & Watch Dr. John E Sarno – 20/20 Segment – YouTube I went from 10/10 pain to walking 18 holes of golf in 4 days. My chiro couldn’t believe it. Tilt table or Decompression Table, you can get one at Dicks Sporting Goods. Although using it freaks out some people, an inversion table solved both my back issues AND my knee arthritis issues. No wheat, No sugar, No Tomatoes + turmeric and stretching/Yoga will reduce all your pain from inflammation within days.
For now, maybe if he’s got a tennis ball to roll the area, a foam roller is good. Even a rolling pin can help, but check first. I bought (1) compression socks by copper fit. – Check YouTube: Rolling tennis ball on back – Bing video
Dr. Rowe shows the QUICKEST way to get sciatic leg pain relief If you’re dealing with sciatica down one leg (or even both legs) you’ll not watch anything better…
My sister had the same problem and she did cupping therapy. Never again she had any problem with that. Do Not use HEAT! Sciatica is a NERVE!! Poor guy. It’s so damn painful!
The leg exercises may help! It takes time. Please don’t see a Chiropractor! Total waste of MONEY and time!!!!! Cannons – Fire for You (Official Video) – YouTube