https://www.youtube.com/watch?
v=J_dMkFogBFQ&feature=emb_title
The author of the best-selling book “Dr. Gundry’s Diet Evolution.” He is the director of the International Heart & Lung Institute in Palm Springs, CA, and the founder / director of the Center for Restorative Medicine in Palm Springs and Santa Barbara.
Millions of Americans suffer from low energy, digestive discomfort, and trouble losing weight. Many also experience achy muscles and joints, skin problems, headaches, and even frequent colds. “If you’re experiencing any of these health issues, the real problem may be Leaky Gut,” says Dr. Steven Gundry. According to Dr. Gundry — who has studied leaky gut for over 20 years — certain foods can cause tears in our gut lining. This, in turn, allows toxins to enter our body that lead to digestive discomfort, food cravings, fatigue, weight gain,
and even more health issues.
Fortunately, by simply stopping leaky gut, Gundry has seen thousands of people reduce and even reverse these troubling conditions.* Dr. Gundry himself lost 70 pounds after fixing his own leaky gut… and has kept the weight off for over 20 years. “It’s easy. You just need to know what foods to avoid,” he recently told a crowd of over 1,000 people while speaking with world-famous self-help guru Tony Robbins, who is also his most well-known patient.
Now, for the first time, Dr. Gundry has created a short video where he explains everything about Leaky Gut, including how people can naturally fix it, on their own, right from home. Watch his presentation here by Dr. Gundry, free and uninterrupted. So far, the reviews have been stunning, with viewers saying their issues improved in a matter of weeks or even days.
*One viewer commented: “If this works, it’s exactly what I’ve been praying for my whole life. I’ve never seen anything like this solution before…the truth about my diet was shocking and eye-opening.” Of course, Dr. Gundry’s announcement was met with some hesitation. We spoke to some of the doctors who attended the conference, who advised that people keep their expectations realistic. “It makes a lot of sense, and the science is sound,” said one nutrition expert. “But try it first. This is helping a lot of people, but it’s rare that you find one thing that works for everybody.”
See if you’re lectin sensitive!!!
Lectins are proteins in plants that studies have linked to both positive and negative health effects. Some experts have proposed the idea that a diet free of lectins can benefit health, but the available research does not support this claim. Some plant-based foods — such as beans and legumes, whole grains, and some vegetables — contain a high amount of lectins. Lectins have some links to inflammation, and researchers have studied excluding them to manage specific health problems, such as multiple sclerosis (MS).
Lectins and chronic inflammation The body begins to tag lectins as antigens as they begin to build up in the body, creating an immune response to the particles. Lectins are part of the protein family but are otherwise tough to define since they come in a number of varieties. They can often bind to cell membranes and are found in many foods, including grains, beans, nuts, seeds and potatoes. This leads to an auto-immune reaction, causing the immune system to attack whatever the lectins are attached to.
Lectins may be defined as molecules of non-immune origin that bind to specific carbohydrate receptors with high affinity (in the same range as the affinities of antibodies, and sometimes higher) Lectins role in plants may well be a of protection. Animals that eat their seeds produce inflammatory responses. Symptoms of Lectin Sensitivity See if you’re lectin sensitive. If you have autoimmune issues or other inflammatory conditions then you are probably
getting inflammation from food.
An improved understanding the role of C-type lectins facilitate tumor metastasis provides a comprehensive perspective for further clarifying the molecular mechanisms of cancer metastasis and supports the development of novel C-type lectins-based therapies the for prevention of metastasis in certain types of cancer. On cancer cells, some lectins have been found to be overexpressed, they contribute to neoplastic transformation, angiogenesis, tumor invasion and metastasis, anti-apoptosis, and escape immune surveillance. As a result, cancer cells can have very different carbohydrate binding properties,
compared with normal cells.
What are lectins?
Lectins are a type of protein that, in humans, may promote cell development and support communication between cells. They also play a role in the human immune response.
There are several different types of lectins. Some are harmless to human health, while others, such as ricin, can be fatal in small amounts.
Lectins may impact health in multiple ways, ranging from digestion to chronic disease risk. Research has also shown them to cause clustering in red blood cells.
Some doctors categorize them as antinutrients, as they block the absorption of some nutrients.
The type of lectin present in red kidney beans is called phytohemagglutinin. It is responsible for red kidney bean poisoning, which results from eating raw or undercooked kidney beans. According to the Food and Drug Administration (FDA), consuming just four raw kidney beans could cause symptoms such as severe nausea, vomiting, and diarrhea.
If a person has enzymes that do not function correctly, consuming excess lectins may lead to nutrient deficiencies and digestive problems. This is because the body cannot break down lectins. Instead, they bind to nutrients and the cells lining the gastrointestinal tract.
However, lectins often attach to carbohydrates and leave the body before they can cause harmful effects.
This action on carbohydrates has led to some test tube studies that suggest that lectins might affect the growth of cancer cells. The nutrients that accompany lectins in plant-based foods are also essential. Removing them from the diet may have damaging consequences.
Researchers are even looking at lectins as potential treatments for illnesses
caused by bacteria, fungi, and viruses.
What is the lectin-free diet?
Dr. Steven Gundry coined the term “lectin-free diet.” Dr. Gundry is a former heart surgeon who switched his focus to food and supplement-based medicines.
He describes lectins as the main danger in the Western diet. He has therefore written a book that provides information on how to avoid lectins, alternative food choices, and recipes.
According to Dr. Gundry’s the plan helps people improve their health and reduce their body weight. However, no evidence supports the exclusion of lectins from the diet outside of condition specific diets.
Benefits
For the majority of people, the health benefits of a lectin-free diet are not clear.
However, removing lectins from the diet has proven helpful for groups of people with specific conditions. For example, a 2019 review of studies highlighted the fact that a lectin-free diet may benefit people with inflammatory bowel disease and MS. However, research has not yet confirmed its benefits for the wider population.
Risks
The lectin-free diet is a restrictive plan, which may make it difficult for some people to follow
it long-term. The plan also limits or eliminates many nutritious foods, such as whole grains, beans, and certain vegetables.
A 2016 review of 45 studies showed that consuming whole grains can help reduce the risk of overall mortality and several conditions, including heart disease, diabetes, and various cancers.
Fruits and vegetables also have many health benefits. Eating fruits and vegetables may lower the risk of several conditions, including heart and lung diseases. These foods may also impact cancer risk and help prevent weight gain.
A lectin-free diet may be difficult for vegetarians or vegans to follow, as legumes, nuts, seeds, and whole grains provide plant-based protein.
Legumes, whole grains, and fruit and vegetable peels also provide dietary fiber. A lectin-free diet could result in constipation if a person’s dietary fiber intake decreases.
Also, following a lectin-free diet may be expensive, as the plan recommends specialty milk, pasture-raised meat, and expensive supplements.
Foods to eat
Dr. Gundry recommends the following foods for people who wish to limit their lectin intake:
pasture-raised meats, A2 milk, cooked sweet potatoes, leafy, green vegetables
cruciferous vegetables, such as broccoli and Brussels sprouts, asparagus, garlic
onion, celery, mushrooms, especially Asian medicinal mushrooms, avocado
olives or extra virgin olive oil, which are available to purchase online
Foods to avoid
According to Dr. Gundry, people may wish to limit the following foods when trying to avoid lectins: squash, legumes, including beans, peas, lentils, and peanuts
nightshade vegetables, such as eggplant, peppers, potatoes, and tomatoes
fruit, although the diet allows moderate amounts of in-season fruit and grains
Dr. Gundry suggests completely avoiding the following foods:
corn, meat from corn-fed animals, A1 milk
Summary
https://drgundry.com/dr-gundrys-print-friendly-yes-no-lists/
Although lectins may cause some damage for people with an intolerance or if people eat
them in excess, there is strong research to support the benefits of eating plant foods.
Some people with MS or inflammatory bowel disease may benefit from limiting lectins in the diet. However, the current evidence does not support this diet as a general tool for managing body weight.
Many plants are high in lectins. However, lectin levels can differ significantly between plant types. There are also many kinds of lectins, and some seem to provide health benefits.
It is also important to note that much of the research into lectins has been via animal or test tube studies. No recent research supports excluding them from most diets. Furthermore, many studies have looked at single lectins instead of the foods that contain them.
More research is necessary before doctors can recommend following a lectin-free diet.
This seems to be more of a dieting trend than a plan with well-documented scientific support.
https://thegutrehab.com/index190703A.php?n=tbamsn
https://thegutrehab.com/190703A.php?n=tbamsn
Have you ever sucked at something, struggled, gotten discouraged, and quit?
Maybe it was piano lessons as a kid, learning to ride a bike, or even a skill you needed at work. Well, if you just answered “yes” – this episode is for you. Because today, Karen Rinaldi explains why failure IS an option… and it’s sometimes a great option. In fact, she believes that if you suck at something, that’s a good thing – and you should KEEP sucking at it. After all, if we fear failure, it often prevents us from trying new, exciting things you may grow to love…
Even if you NEVER get good – or great – at them. For Karen Rinaldi, that “thing” is surfing.
And she’ll be the first to admit – she absolutely SUCKS at surfing. But that doesn’t keep her out
of the water (or of the waves) at all. On this episode, learn about the healthy reason to suck at something, the remarkable ways imperfection and failure make us stronger…
And the one thing Steven Gundry MD sucks at (but still LOVES to do.)