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If you’ve recently been ill, your immune system has worked hard to get you healthy again. Vitamins, minerals and nutrients may have been depleted while you were sick, and replacing them is essential to helping your immune system regain strength. Eating a balanced diet consisting of primarily whole foods is the best way to get the nutrients you need for proper immune function. Your body does not efficiently store all the nutrients it needs to keep you healthy, so it’s important to get them regularly from your diet.
1. Eat and drink fermented foods and beverages such as yogurt, kefir, kombucha and tempeh daily. These foods contain probiotics, or beneficial bacteria that live in your intestines, which may help strengthen your immune system, according to Gary Huffnagle, Ph.D. of the University of Michigan Health System. If you are lactose intolerant, have a milk allergy or are vegan, you can buy yogurt made from soy, almond or coconut milk.
2. Include foods high in vitamin C, such as bell peppers, citrus fruits, kiwi, broccoli, tomatoes and strawberries, in your daily diet. The Office of Dietary Supplements notes getting an adequate amount of vitamin C — at least 75 milligrams per day for women and 90 milligrams per day for men — may improve your immune function.
3. Consume zinc daily from foods such as beef, crab, fortified cereals, chicken, beans, nuts and dairy products. Your body’s immune cells need zinc to function properly,
according to the Office of Dietary Supplements.
4. Take in iron from foods such as beef, turkey, tuna, chicken, beans, spinach and fortified breakfast cereals. A lack of iron may cause anemia and decreased immune function.
5. Get an adequate amount of vitamin D, about 400 international units daily, to support your immune function. The best food sources are fatty fish, such as salmon and tuna, eggs and fortified dairy products, orange juice or cereal.
6. Incorporate omega-3 fatty acids into your diet. Essential for your health, these fats may prevent chronic diseases such as cancer, heart disease and diabetes, according to the University of Maryland Medical Center. Fish such as salmon, tuna, mackerel and trout are good sources of omega-3. Flaxseeds, canola oil, soybean and walnuts contain alpha-linolenic acid, the precursor to omega-3 fatty acids in your body.
7. Consume different antioxidants by eating a variety of fruits, vegetables, whole grains, nuts and beans. According the National Cancer Institute, antioxidants may prevent chronic diseases such as cancer and heart disease. Eating fruits and vegetables of varied colors helps you get a good balance of different health-promoting antioxidants.
8. Increase your intake of vitamin E-rich foods such as almonds, sunflower seeds, hazelnuts and peanuts. According to study published in 2000 in the journal “Vitamins and Hormones,”
vitamin E may enhance your immune system.
9. Drink plenty of fluids. MayoClinic.com notes that men need to drink about 13 cups of fluid per day and women need 9. If you’re sick or sweat a lot, your fluid needs are likely higher. Staying hydrated helps your body flush out toxins and improves your immune function.
10. Exercise boosts your glutathione levels and thereby helps boost your immune system, improve detoxification and enhance your body’s own antioxidant defenses. Start slow and build up to 30 minutes a day of vigorous aerobic exercise like walking or jogging, or play various sports. Strength training for 20 minutes 3 times a week is also helpful. Consume Sulfur-Rich Foods, Increase Your Vitamin C Intake, Add Selenium-Rich Foods to Your Diet The human body produces glutathione, but there are also dietary sources. Spinach, avocados, asparagus and okra are some of the richest dietary sources Despite having a lower impact on increasing glutathione levels, glutathione-rich foods may help decrease oxidative stress.
Tip: Vitamins and minerals play different and important roles in supporting your overall health. A deficiency of one nutrient may cause other nutrients to become out of balance. Eating a variety of whole foods is the best way to get an adequate amount of all the nutrients you need.
Warning
While diet alone can enhance your immune system, see your health-care provider for treatment if you are ill.
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https://www.whyamiunhealthy.
com/107-ways-to-boost-your-immune-system/
For a Master Cleanse Consume: 1.Garlic 2. Grapefruit Juice 3. Beets and Carrots 4. Green Tea
5. Leafy green Vegetables 6. Avocados 7. Apples 8. Olive Hemp or Flaxseed Oil 9. Whole Grains (brown rice) 10. cruciferous vegetables 11. Lemon & limes 12. walnuts 13, cabbage 14. Turmeric, onions and ginger – other liver cleansing foods are artichokes, asparagus,
kale and brussels sprouts.
This is a Smart Master Cancer Cleanse ~
Before and After Chemotherapy by Judy Seeger.
http://www.jackkungel.com/smoothie.html
http://jackkungel.com/videos.html
https://www.youtube.com/watch?
v=ezgsIO4oZ0k&feature=emb_title&fbclid=IwAR00O86JSRGiCBR
Have you ever wondered what Dan MacDonald the Liferegenerator would do
if I had a disease such as cancer?
Well…this is what I would do…as I care about myself and it makes sense!
Energize & heal your body through the simple power of fruits and vegetables!
CAN YOU DIG IT?
DO WE WANT TO HAVE A NEW HEALTH CARE SYSTEM?
WELL I HAVE AN IDEA…
HOW ABOUT WE ALL GET HEALTHY? 😀
LET’S GET MORE & MORE HEALTHY TOGETHER!
Thanks for all of your comments and feedback on my “IF I HAD CANCER, or any DISEASE…” video… this is just a vid with my feedback of your feedback!
Let’s all continue to keep our minds open!
Let’s be in love with health!
Let’s be the light of life!
YOU CAN ~ YOU WILL!
Part 1 https://www.youtube.com/watch?
v=pVkNHc6DDok&fbclid=
IwAR1zufurjoeluqSEAe7PLAuGR56d
bfz5KX7sGBMykcQf5fqHNGe5xm6LQUM
Part 2 https://www.youtube.com/watch?
v=dezjuk8UJUM&fbclid=
IwAR3dpnuwcGQOmkJw3XxOf03sM3DC
zQG-9cPtBHkYgJWGBVFtGYPISPdgcRE
Part 3 https://www.youtube.com/watch?
v=tMPChC6AklI&fbclid=
IwAR0BX9RDxP0KgaWHPtxle1S7yhF4
fg9UetDV6BCjuAa8JNCOzO0Oedl2Acg
Hallelujah, praise the Oneness of Mr. Dan’s Heart!
One of your best videos yet Daniel.
You are indeed a Lighthouse Brother.
☼☼☼
Peace be with you always.
Thank you for your existence.
☼☼☼
Great video and I totally agree with you! You have to take responsibility for your life /
health and just go for it! One question for you, I would appreciate your opinion:
If YOU would have a hypothyroidism – would you follow the guidelines to
exclude vegetables and fruits which contain goitrogen – such as strawberries,
spinach, peaches, pears, flaxseeds, all Cruciferous Vegetables ??
If YOU would have a hypothyroidism – would you follow the guidelines to
exclude vegetables and fruits which contain goitrogen…
https://autoimmunewellness.
com/goitrogens-why-you-dont-need-to-avoid-them/
http://thyroidu.com/3350/
effects-of-cruciferous-
vegetables-and-your-thyroid-an-update/
http://www.21daybodydetox.com
George DeJohn’s 21 day body detoxification program provides you with greater benefits than simply a colon cleanse by itself. This whole body purification program cleanses all of your major organs and as a result toxins are removed promoting significant fat loss while you lose inches in just 21 days.
https://www.youtube.com/watch?v=hwWoJDNrAyk
Count Chemicals, Not Calories!!!
We’ve all heard it. Since the turn of the 20th century, when calorie counting became popularized, we’ve been told to count calories to achieve our health goals. In our struggles to lose weight, to increase energy and to feel our best, we’ve been diligently focused on these numbers. If you’re tired of obsessing about the number and not the food, you’re in luck. It’s not calories we need to be counting, but chemicals. If we all started counting chemicals and not calories, we could shift our focus back to real food and, as a bonus, reduce our chemical exposure substantially.
Eating real food allows for a natural reduction in weight and an increase in energy. Before beginning we need to correct the imbalance that began years ago, maybe even before we were born. A detoxification program is the perfect opportunity to move toward a path of clean eating and better health. It’s an opportunity to clean house in the present and to reset for the future. Why not feel great again? It’s completely within our grasp to reclaim what is rightfully each of ours – optimum health and vitality.
Dr. Russell Blaylock, M.D. is a nationally recognized neurosurgeon, health practitioner, author and lecturer. For over a quarter of a century, he practiced in the demanding field of neurosurgery in addition to having a nutritional practice. He recently retired from his neurosurgical duties to devote his full attention to nutritional studies and research. Dr. Blaylock has authored three books on nutrition and wellness:
“Excitotoxins: The Taste That Kills,” “Health and Nutrition Secrets That Can Save Your Life” & “Natural Strategies for Cancer Patients”.
Also if you would like to watch DR. Blaylock’s
4 part videos series Natural Strategies for Cancer Patients. Click Here: