This week I had a great suggestion from Pam Powell James in our Facebook Group. Pam wanted to know about Nutrition, keeping ourselves healthy, cancer fighters & anti-toxin supports. This Got Me Researching This Info From Natural News.
http://www.livehealthynaturally.info/cancer.htm
International health experts foresee a doubling in the global rate of cancer deaths by 2030. Cancer diagnoses have been steadily rising around the globe and are expected to hit 12 million this year, with deaths from cancer logging in at 7 million. By 2030 this appalling toll will hit 27 million diagnoses and 17 million deaths. What can you do to make sure you are not among the gruesome statistics? Assuming you do not smoke or drink excessively, here is a list of the top 10 steps for avoiding cancer. Anyone who has had cancer can use these steps to prevent a recurrence.
Dean Ornish talks about simple, low-tech and low-cost ways to take advantage of the body’s natural desire to heal itself. https://www.ted.com/talks/
Make high quality food a priority!!!
The quality of the food supply is very poor, being grown in depleted soil, transported long distances, stored, processed, and packaged. There is very little nutrition left in such food. Yet high quality nutrients are required by the body to keep it free of cancer. Food is a lot more than just calories. It is the bedrock of the body’s defense, so only the highest quality, most nutrient packed food should be eaten. High quality food is not about what tastes the best, but what will make you feel the best.
It is up to us to be as proactive as we can when dealing with what life has offered if we hope to retain our health. Eating locally and organically grown and produced food is the best way to get maximum nutrition. Since everyone does not have access to this kind of food, the next best thing is to make a commitment to eat whole foods …. that retain their integrity and have not been processed. Whole foods are things like apples, celery, potatoes and chicken legs, items that have not been altered from their natural state.
Food prepared at home is best because restaurant food is low on nutrition and high on toxic chemicals. However, stay away from packaged foods and other products of the food technology. They are processed, low on nutrients, and usually chocked full of chemicals. They have been created to benefit the food company that manufactures them for profit, not the person who has to eat them. A plant based diet that places primary emphasis on vegetables and fruits eaten raw offers the highest level of cancer preventing compounds. A diet that places primary emphasis on processed carbohydrates like pancakes , bread, cake and snack foods offers the lowest level of cancer protection.
If avoiding cancer is the goal, eat the highest quality food that can be found and afforded. When times are though, think of an investment in high quality food as something that can never be taken from you, and will never lose its value. High quality food will enhance your looks and appeal to a much greater extent than a new outfit, hairdo or manicure. There is nothing that creates a radiant appearance like the glow of good health.
A diet that frequently includes known cancer fighting food is of tremendous value in the quest to remain cancer free. The Budwig protocol is the only well documented food cure for cancer. It consists of flax oil mixed with cottage cheese. With other known potent cancer fighters are berries, apples eaten with their seeds, almonds, Brazil nuts, broccoli and other cruciferous vegetables, green leafy vegetables, beans and other legumes, garlic, tea, grapes, red wine, avocados, and tomatoes. Most culinary herbs have cancer fighting properties so use them whenever possible. Turmeric, ginger, rosemary, cumin, and cayenne are among the richest in cancer fighting compounds.
Stay as chemically free as possible
When the body is chemicalized, the immune system is so busy dealing with the toxic chemical onslaught that it cannot do the jobs it was meant to do. One job of the immune system is to make sure the cancerous cells produced by the body every day are identified and eliminated before they can turn into a full blown cancer. The immune system will also perceive toxic chemicals as just what they are, foreign invaders that do not exist in nature. It responds by trying to oust these invaders from the body. While it is busy doing that, a few cancerous cells can slip by unnoticed and a cancer can begin.
We are living in a time of chemical assault like never before. Our food is full of chemicals, the air we breathe is polluted, and the water supply contains industrial waste and pharmaceutical residues. With Our personal care and household products are a toxic chemical soup. ALSO Add to that the threat from electro magnetic fields (EMFS) such as produced by power lines, computers, cell phones and even electric alarm clocks, and the total environmental threat we deal with on a daily basis is mind boggling.
Anyone who has been on the standard American diet, taking prescription drugs, and using personal care and household products from traditional retail outlets has a huge store of toxins in the body that need to be eliminated before they can contribute to the development of cancer. This can be accomplished by practicing yoga and using the breathing techniques prescribed by yoga masters, or by deep tissue massage. For the first few times, each should be followed by a general purpose antioxidant supplement like R-Lipoic Acid, and the drinking of plenty of pure water. Both will flush out toxins. Cilantro juice is another way to flush out many toxins including heavy metals. Follow the juice with chlorella or IP6 to escort them from the body. There are many other detox formulas on the market.
It is relatively easy to find personal care, cosmetic, and household products that are free of toxic chemicals. Non-toxic products can be easily ordered on line and shipped to your home. Install a water purification system, preferably one that uses reverse osmosis to get the toxins out of your drinking water and the water in which you bathe. These are also available online. Let fresh air into your home or workplace whenever possible. Use houseplants to keep the air in your environment free of pollutants. One medium sized houseplant for every 100 square foot of space should do the trick. Larger plants provide even more natural air cleaning.
Do the best you can to rid your environment of EMFs. For starters, never sit with a laptop computer on your lap. Get rid of those old style televisions and computer monitors that emit huge amounts of radiation. Throw out your microwave ovens. Also If you aren’t buying packaged processed foods, you won’t need it. For a quick heating device, get an inexpensive toaster oven. Move the alarm clock from next to the bed to across the room. Do not use a cell phone unless you have to, and then use it only with a headset or in the speakerphone mode. Never carry electronic gadgetry mounted on your body.
Learn to read labels. If you do not recognize the ingredients as compounds that occur in nature, do not buy the product.
Keeping yourself and your family as free of toxins as possible requires a new way of thinking and approaching life. One of the first priorities for making a purchase should be how much the product will add to the quest for a long and healthy life. When thoughts go in this direction you will begin to see how people are being manipulated and used by many of the large corporations. Producers that make products containing toxic chemicals are showing no regard for their customer’s health or the well being of their families. They will use people however then can to enrich their bottom lines. As people become aware of this, their criteria for a purchase evolves to the point where they naturally purchase only products that will enhance their health.
Run away from prescription and over-the-counter drugs
Socrates said, “Let food be thy medicine and let medicine be thy food”. If he were alive today he would be appalled by a society ….that is tightly in the grip…. of pharmaceutical companies. These companies sell patented toxic chemicals that do little or nothing to keep people well and healthy on any sustained basis. These products also mask symptoms that should be given attention. Symptoms are a wake up call that something is wrong. They need to be traced back to their cause, so the cause can be addressed and corrected, not covered up and ignored.
Whether it is a prescribed medication or an over-the-counter drug, the affect on the body is the same as with the toxic chemicals in food and other products. Drugs are lab created and do not exist in nature. If you put a drug into your body, your immune system has to deal with it as though it too is a foreign invader. Drugs also raise the level of toxicity in the body and must be detoxified by a liver already stressed from trying to deal with the high level of environmental toxins.
No one gets better taking pharmaceuticals, and there is no healing. The side effects that are produced by one drug frequently lead to more prescriptions for more drugs in what becomes a vicious cycle. If people take enough drugs their bodies become chemical waste dumps where cancer can easily flourish. The reliance on drugs has diverted attention from the real issue, which is how to care for ourselves and keep ourselves healthy.
Once people become truly health conscious, they resent the drug companies because they know that these companies do not have people’s best interest at heart with the products they sell. They are just like the companies that make chemicalized foods, trying to get people’s money without given anything of value in return. People who have wised up to the harmful effects of patent medicines see the constant barrage of commercials for drugs as blatant manipulation and brainwashing.
There are natural alternatives to drugs that do not just mask symptoms but actually produce healing. There is an abundance of natural compounds that can keep people in good health. These substances leave the immune systems and liver strong and able to provide protection from cancer.
Keep your gut healthy and happy
People have trouble with their stomachs and digestive tracts and write it off as an inevitable result of stress or aging. Yet many natural healers say death begins in the gut, a statement that underscores how vital the health of the gut is for overall well being. When the gut is not healthy, food cannot be properly processed and assimilated into the body, leaving people unable to have access to the wealth of nutrients that high quality food provides. Since it is these nutrients that provide protection from cancer, it becomes imperative that gut health be a priority in any anti-cancer effort.
The deterioration of the digestive system occurs over a period of years and can be signaled by sounds of a thunderstorm coming from the gut. Other symptoms include headaches, increased susceptibility to infection, gas, bloating, constipation, indigestion, and falling energy levels. Failure to address declining gut function creates an opportunity for cancer and other degenerative diseases such as irritable bowel syndrome, ulcerative colitis, Crohn’s disease, multiple sclerosis, chronic fatigue, lupus, arthritis, and psoriasis. Many chronic diseases start with gut deterioration.
The four pounds of bacteria that live in the gut are the backbone of the immune system. They are our unpaid personal bodyguards, willing to go to war against the aberrant cells, bacteria, viruses, pathogens and foreign invaders to defend us. They also help out with digestion and make sure nutrients are absorbed so they can be used by the body to keep it healthy.
One of the worst things that can happen to ruin the happy relationship between people and their bacteria is antibiotics. They kill off the bodyguards along with the enemies, leaving no defense against unfriendly bacteria that would like to inhabit the intestinal tract. After a round of antibiotics, it is essential to take probiotics to reestablish friendly bacteria in the gut. Kefir, a culture that can be started in any kind of milk including coconut milk, offers powerful protection to the gut and as a result, to the entire body. Kefir culture is available online.
Even if no antibiotics have been taken, the herd of friendly bacteria in the gut can become depleted to the point where it can no longer do what it is meant to do. Pesticides in food are lethal to intestinal bacteria. Even if the skins of fruits and vegetables are well washed, pesticides remain because they work systemically and will be contained in the body of the produce. Chlorine is meant to kill bacteria in water and will kill off the bacteria in the gut as well. Eventually the gut becomes so depleted that it will be as though antiobiotics have been taken even if they have not. When this happens, unfriendly microorganisms are free to set up shop in the digestive tract.
Probiotics are friendly bacteria similar to the bacteria found in the guts of breastfed infants who have been provided this natural protection against many diseases by their mothers. Almost every supplement company sells probiotics in capsule form. Although they don’t work as well as kefir at restoring depleted levels of bacteria, they are good for maintenance of a healthy digestive system. Yogurt will also help preserve the health of the digestive tract once it has been established, but it won’t do much to help repopulate a digestive tract after antibiotic use or years of general neglect.
Restore declining hormones to optimal levels
For women and for men, achieving and maintaining hormonal balance is probably the single greatest intervention that can be taken to preserve health. Hormonal decline can start as early as the late 20’s for women and the mid 30’s for men. It is an opening door that leads to aging and degenerative diseases like cancer. While women and men have their hormones in abundance and in balance, they are vital, vibrant and reproductive. Nature has a use for them and wants to keep them around. When hormones decline and are not replaced, a powerful message is sent to nature saying these people are no longer necessary in the great scheme of life.
Hormones control mental and physical well being. Energy level, metabolism, brain functioning, skeletal integrity, mood, motivation, and zest for life are orchestrated by the hormones. All the hormones work together to keep us healthy and functioning at our best. If one hormone is not up to par, repercussions will manifest through all the body systems. If people do not feel well and at their best a large part of the time, chances are pretty good that at least one hormone is not at the level it should be. If they have trouble sleeping, feel depressed, gain weight without increasing food intake, have low energy during some part of the day, or have lost interest in sex or cannot perform, with hormone levels are probably declining and out of balance. For anyone who already has cancer or any other degenerative disease, hormonal imbalance is almost a sure thing. Until hormones are replenished and balanced, real sustainable recovery will be impossible.
The only way to achieve hormone balance is with bioidentical hormone replacement that restores hormone levels to where they were at the prime of life. Teenagers and people in their early 20’s usually feel good and energetic most of the time. They do not have cancer. This is because they have a full complement of balanced hormones.
Achieving this level of hormonal balance and the vibrant health, joy of living and freedom from worrying about cancer and other diseases that goes with it, and requires the help of a physician trained in anti-aging medicine or hormone balancing. Many traditional doctors have never heard of bio-identical hormones or if they have, they will advise their patients not to use them because they are not drugs. Since many bioidentical hormones are made at compounding pharmacies, this is a good place to start the search for hormone balance. Ask who they recommend.
Find additional information about the wonderful benefits of kefir at http://www.naturalnews.com/
Find additional information about the Budwig protocol at
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Statistical information from
http://www.redorbit.com/news/
Add anti-cancer compounds to your diet
Have you ever sat outside an office building or hospital where traditional medicine is practiced? If so, you have undoubtedly noticed the condition of the people going in and out. They are a graphic portrayal of what unhealthy people look like, and a glaring testimonial to the failure of medicine as practiced in the U.S. today. These people are receiving care from the great American medical system, but they look terrible. Their faces portray their misery, their bodies are contorted, and they move as though their cellular energy is about to flicker out. Traditional medicine ruins cellular energy.
The Western diet does not do much to enhance cellular energy either. Much of the food eaten involves the cooking or boiling of oils. The consumption of such foods lowers the voltage in the cells, while depriving them of the energy they need for proper division and replication of DNA. The successful completion of cell division and also DNA replication is critical to the avoidance of cancer. Omega 3 fatty acids help insure cells divide and DNA replicates without a hitch. Omega 3 fatty acids are also necessary for healthy blood to be able to carry needed oxygen to the cells because cancer cannot thrive in cells that are fully oxygenated.
One primary source for omega 3 fats that enhance cellular energy and function is fatty wild caught ocean fish, such as salmon. An alternative to eating fish is supplementing with high quality fish oil containing high amounts of omega 3s. Norwegian Cod liver oil supplies cancer stopping vitamins A and D along with small amounts of omega 3 fats.
Flax oil mixed with sulfurated protein such as organic cottage cheese is a proven and documented cancer preventative and cure. The works of Dr. Johanna Budwig documenting the cures she performed with a bottle of flax oil and a carton of quark, a European cheese similar to cottage cheese, are readily available from online booksellers. Johanna cured hundreds of cancer victims who had been sent home to die, and was nominated for several Nobel Prizes.
Yet our traditional doctors have never heard of the Budwig protocol. Mix a tablespoon of organic flax oil for each 100 pounds of body weight into a 1/4 to 1/2 cup of organic cottage cheese until it is bonded and no oil is left standing. What you will have then is the most proven, highly documented cancer cure and preventative on earth. It’s just that simple.
This mixture of electron rich fats from flax oil with sulphurated protein from cottage cheese creates water solubility allowing electrons from the flax oil to be carried right into the cells to reenergize and oxygenate them. When cells are energized and oxygenated, cancer cannot get started and any tumors that are there melt away.
Vitamin D is another powerful cancer preventative. Studies are popping up almost daily about the wonders of this vitamin in preventing and treating breast, lung, prostate, skin, and other cancers as well as lymphoma. Almost all Americans are deficient in vitamin D because they have been manipulated by corporate interests to stay out of the sun and apply toxic sunscreen to their bodies. Sun exposure is the best way to get vitamin D, but since this is not always possible, supplements of cod liver oil or vitamin D 3 are an alternative. There is not enough vitamin D in fortified dairy foods to make a dent in vitamin D needs. Vitamin D occurs naturally in salmon, tuna and other fatty fish, and organic butter fat.
Several studies have shown that people with high vitamin D levels have lower rates of cancer. Vitamin D stifles abnormal cell growth, helps cells die when they are supposed to, and curbs formation of blood vessels that feed tumors.
One good way to make sure you get any nutrient in which you might be deficient is to use whole food supplements contain most or all nutrients. Taking isolated nutrients crammed into a multivitamin capsule offers nowhere near the same level of nutrition. With One of the best of these is bee pollen, nature’s whole food supplement that provides …. complete nutrition. In bee pollen these nutrients exist in perfect synergy enhancing each other to the fullest and creating high bioavailability.
Bee pollen has been shown in studies to prevent and treat cancer. Avoid low quality bee pollen tablets because many of the nutrients are compromised in their processing. I prefer take American Health & Nutrition… Others choose bee pollen granules, preferably locally produced, that can also be eaten by the spoonful. Chlorella, spirulina and alfalfa also offer broad based whole food nutritional support and are super immune system boosting cancer fighters. Drink organic green tea, and spice up your food with turmeric and other herbs and spices. Have a glass of (low sugar) red wine every day and enjoy cancer prevention.
Supplements of DIM, and chrysin combined with bioperine help keep estrogen ratios and processing at healthy levels. Saw Palmetto helps keep the conversion of testosterone to DHT at a minimum. To find out if any of these supplements are needed, see a physician who specializes in anti-aging medicine or hormone balancing for testing of hormone levels. If this is not possible, there are several labs that perform saliva testing by mail that can be found online. They supply a test kit for providing samples, and a complete report of their findings along with recommendations. Remember that hormonal harmony is one of the best defenses against cancer.
Get a handle on stress
It seems like stress is the number one gross national product, and these days stress levels for most Americans have been turned up one more notch. A little stress is good as an energy booster. Too much stress results in a continuous cortisol response in the body. Cortisol is the ‘fight or flight’ hormone produced in the adrenal glands. It’s great to have high cortisol when we need to run away from a tiger. However continuously high levels in response to continuous stress produce weight gain and digestive issues, two high risk factors for cancer.
Hundreds of studies have documented how stress impacts the immune systems and compromises its ability to fight off foreign invaders and aberrant cells. In a recent study, norepinephrine, another stress hormone, was shown to increase cell proliferation, and induce interleukin-6, and vascular endothelial growth factor, all are believed to promote cancer. Researchers have found that supforaphane, a compound found in high amounts in broccoli sprouts inhibited this process. Sulphoraphane is found in lesser amounts in all the cruciferous vegetables.
Hormone balancing and omega 3 fats are also highly effective treatments for getting stress under control, even if there is no escape from the stressful situation. Having an activity you enjoy can offer stress-free periods in an otherwise stressful day.
Exercise sends a power message about who you are
When we laugh, dance, run, jump, and play we are sending a message to ourselves and to Mother Nature. This message says we are young, robust and full of life. It is a message that implies the ability to reproduce. The repercussions of this message are considerable to our overall health and the joy we get from being alive.
Of course, exercise is also good for the lymph system, the drainage system the body has for removing waste. When waste builds up inside the body it weakens the immune system, making it easier for cancer. A lymph system that is not flowing as it should increases toxic build up in all the organs and systems, and ends up dragging down the entire body. Breast cancer, lymphatic cancer and lymphoma are often the result of a clogged lymph system.
The lymph has no pump to keep it moving. It depends on physical movement to create the force to keep lymph fluid freely flowing. When people are living sedentary lifestyle, there is little movement of lymph and problems begin. Even when a person is unable to exercise because of having a job that requires sitting in a chair all day, lymph can be gotten moving by taking a walk around the building or jumping up and down in place. Doing this for a few minutes every hour allows the lymph system to do its job. Improved mental focus and energy level is the result. Keeping lymph moving sends a message that you really are still alive after all.
Moving the lower part of your body is great, but don’t forget about your upper half. Most of the filtering of lymph fluid takes place in the upper part of the body. Get up and fling your arms around for a few minutes to get lymph moving. Orchestra leaders have the greatest longevity of any group of people.
Yoga is a wonderful exercise for the cancer conscious. The deep stretches of yoga flush out toxins from joints, and also since yoga is a total body workout it really gets the lymph system moving. The deep breathing taught by the yoga masters sends massive amounts of oxygen to the cells to chase away any forming tumors. Yoga is great for fat burning too.
Find an exercise that is enjoyable, and commit to it. Pretty soon exercise will become second nature and you won’t want a day to go by without it because it makes you feel so good. There is nothing like exercise for stress relief, and for a time to let thoughts flow freely. Exercise improves mood and outlook on life.
Sit in the sun whenever possible
For a long time people have been victims of a huge scam that made them think they were supposed to hide indoors or under a blanket of sunscreen while the rest of life basked in the glory of the sun. Now they are catching on that they too need the sun’s life giving force.
The positive effect of the sun on the body is due in part to photons in sunlight which are the purest from of energy. That people are meant to be in relationship …. with the sun is indicated by their high level of photons that concentrate the energy of the sun in the cells of the body. This concentration is improved by eating the flax oil, cottage mixture that is the Budwig protocol, because the mixture helps attract the electromagnetic waves of the sun
Frolic in the sun to your heart’s content. Just be careful not to get sunburned, as sunburn produces free radicals that promote aging.
Get a good night’s sleep (that’s 8 hours or more)
Remember when you were a youngster and your parents made you go to bed shortly after dark and you slept for 9 or 10 hours? You woke up full of energy, vim and vigor. This could be you again if you will only go to bed. Going to bed shortly after dark is the key to reestablishing the circadian rhythm of life and a way to get back in sync with nature.
Hitting the sack two or three hours before midnight gives the body a chance to complete the melatonin, prolactin cycle so essential for maintaining a healthy immune system and fighting cancer. According to the National Institutes of Health, three hours of melatonin production followed by six hours of prolactin production is what is necessary to achieve fully functioning immune system that produces adequate T-cells and Natural Killer cells. Chronic lack of sleep results in exhaustion, depression, weight gain, and stress. These are the perfect conditions for cancer to begin.
Taking a sleeping drug may produce a stupor that resembles sleep but it is not sleep. None of the required body maintenance gets accomplished in this drug induced state, so a sleeping pill is a real waste of time. Sleep is critical to well being, but almost impossible if you are hormonally out of balance. Instead of asking for a prescription for a sleeping drug, find a doctor that specializes in hormone balancing or anti-aging medicine.
It’s important to get these Z’s in a room that is completely dark. Even the tiniest bit of light can cause melatonin production to cease and cortisol levels to rise. Obviously this precludes going to sleep with the TV on, and midnight raids on the refrigerator.
A cancer diagnosis is the worst moment in a person’s life…
The cancer industry is big business at its worst. It recruits patients by telling them the lie that they have no control over whether or not they get cancer. The cancer establishment likes to have people think that cancer is a magical disease that comes out of nowhere and randomly singles them out. It wants everyone to also believe there will be no cure for the disease until the drug industry magically finds one. This will never happen because the drug industry benefits from people having cancer, just as the cancer establishment does.
Those who have been diagnosed with cancer say it was the worst moment of their life, not because they were afraid of death, but because of the treatments. A diagnosis of cancer is so terrifying that it strips people physically, mentally and emotionally, leaving them just where the cancer industry wants them. Vulnerable. In a vulnerable state most people will agree to do as they are told.
The cancer industry depends on this vulnerability turning people into patients who think if they do not do as they are told, right away and always, they are doomed. Fear is also the mother’s milk of the cancer industry. This is why cancer doctors ` love to quote statistics that frighten and bewilder. And this is why cancer treatments are so torturous and scary. As long as the cancer industry has people too scared to think straight it has a steady stream of dependable revenue.
More people die from the treatments for cancer than of cancer itself. The treatments destroy the immune system and organs so that people may remain alive for awhile but will never achieve good health again. For them life becomes a constant battle against other diseases and the side effects of the toxic treatments and follow up. Radiation and chemicals cause cancer. They can never cure it.
Cancer really can be prevented and cured
People can prevent cancer and cure it. This has been proven and scientific case studies are there. Hormonal imbalance, chemicalization, lack of proper nutrition, unhealthy digestive tract, reliance on drugs, too much stress, lack of exercise, and not enough sleep have all been shown to cause cancer. People who choose to address these areas of their lives will be on their way to living long, happy lives that are cancer free.
Summary: To reduce these cancer risks it is important to make high quality food a priority with less chemicals enhancements. Also avoiding over the counter drugs when unnesicary and keeping hormones at a balanced level. “When the body is chemicalized, the immune system is so busy dealing with the toxic chemical onslaught that it cannot do the jobs it was meant to do.
One job of the immune system is to make sure the cancerous cells produced by the body every day are identified and eliminated .. before they can turn into a full blown cancer.” This effects many familys because food that the consume on a regular basis may not be the most healthy option. With 0ur society becoming very focused on fast pace can’t wait life style so competition has driven chemicals into a popular “advantage”.
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Basic Principles Of Healing
“The laws governing the physical nature are as truly divine in their origin and character as the law of the Ten Commandments. Man is fearfully and wonderfully made; for Jehovah has inscribed His law by His own mighty hand on every part of the physical structure.”—16 Manuscript Releases, 60 (Letter, August 5, 1896).
“ ‘Have I not a right to do as I please with my own body?’ —No, you have no moral right, because you are violating the laws of life and health which God has given you. You are the Lord’s property,—His by creation and His by redemption. Every human being is under obligation to preserve the living machinery that is so fearfully and wonderfully made.”—Healthful Living, 10 (Letter, May 19, 1897).
Preview The Bible, Health and Natural Cures for Cancer with Dr. Kent Hovind (FULL)
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Preview YouTube video The Importance of Nutrition During Cancer Treatment – Dr Linda Isaacs
