“Acid/Alkaline Balance: Physical and Mental Stress” by Bruce W. Chenoweth, S.I.P.E.
Too much diary, grains, nuts, seeds, eggs and meats are not the only causes of excessive acidity. Physical and mental stresses also produce acid residues which must be balanced to sustain good health. This article is about compensating for the effects of stress.
Physical Stress
Physical stress is not only generally unavoidable; it is beneficial for healthy persons to exercise all of the muscles in their bodies on a regular basis. As beneficial as exercise is, it results in the production of pyruvic, also lactic and carbonic acids which must then be neutralized. Acid is then neutralized with the alkaline reserves in the body, if any are available. Once the alkaline reserves are depleted the body must draw from functional sources, such as bones, in order to maintain narrow pH levels that is required to sustain life.
The body magnificently does whatever it can do in order to continue living as long as possible under all the adversities we impose upon it. This includes robbing calcium from needed but non-critical parts like bones, joints, muscles, etc. in the hope that the being will soon find a source of alkalinizing minerals to restock the reserves and rebuild the parts which have been borrowed from.
Primary alkaline repletion sources are fruits and vegetables (except seeds, nuts and grains). Eating acid foods adds additional stress to the system, requiring neutralization of its own and therefore further depletes the alkaline reserves. This explains why many athletes suddenly have fatal heart attacks in the middle of physical exertion – they have exhausted their reserves, leaving the body defenseless against acidosis. For those who are acidic but do not exert to their limits, the ultimate result will be the same, but may come more slowly and painfully through other debilitating consequences.
Recommendations:
Eat a diet which will provide abundant alkaline reserves. If you have not already done so, download a copy of the acid/alkaline ash foods chart from HERE. Until you build up your alkaline reserves, limit your exercise to very low impact!
Mental Stress
Unlike physical stress, mental stress is seldom beneficial, and is to be avoided whenever possible. Studies have shown that anger, fear, resentment, jealousy and other “negative” emotions produce acidity of body fluids, whereas love, laughter, joy, etc. produce alkaline conditions throughout the body. Adding additional acidity from negative emotions to the combined results of acid foods and physical stress can put a body at critical mass, triggering any of the inevitable consequences of acidosis.
Recommendations:
Most mental stress is unnecessary and avoidable for those who know some basic mental strategies. There are many wonderful books and audio programs to teach these strategies from authors like Gary Zukav (“Seat of the Soul”, “The Heart of the Soul”, etc.); Dr. Wayne Dyer (“10 Secrets for Success and Inner Peace”), “There Is a Spiritual Solution To Every Problem”, etc.); also Dr. Norman Vincent Peale (“The Power of Positive Thinking”, etc.); Shakti Gawain (“Creative Visualization”,etc.); Earl Nightingale (“The Strangest Secret”, etc.); Anthony Robbins (“Unlimited Power”,etc.) and on and on …. One quick tip about mental stress: forgiveness has nothing to do with the forgiven – it has everything to do with the forgiver. Dumping your excess baggage leaves you “lighter” and more alkaline .
Are you helping your body eliminate toxins or are you adding to the problem? Dr. Walter Crinnion discusses The TopThree supplements that help Eliminate Toxins! #1 Magnesium. #2 Vitamin C #3 N-Acetyl-L-Cysteine https://www.youtube.com/watch?v=Nz2TaaJIyRs .
Almost everyone has a buildup of toxins in their body. It’s hard to avoid today. What can that buildup lead to is a number of health issues… https://www.youtube.com/watch?v=qO9_rmciaqs .
Aloe Vera Benefits & Information (Aloe Barbadensis).
How Alkaline Water Kills Cancer Cells And How To Prepare It!!!
The world has gone crazy for alkaline water. It is believed that alkaline water flushes out toxins, enhances metabolism and kills off cancer cells. Most of the research based on the subject has been conducted in Japan, but it is still discussed whether alkaline water works for people in the rest of the world. Japanese have the longest life span than any other nation.
This article will help you learn how to make your own alkaline water and all you need is 3 simple ingredients. Alkaline water destroys cancer, and it also supports a healthy body system. Consider making it today and wake up healthier tomorrow morning.
PH values stands for the acidity and alkalinity of everything that surrounds you. For instance, pure rain water has a pH value of 7, and it is considered to be neutral. Every value below 7 is considered acidic, and values over 7 mark an alkaline environment.
Even though every bit around you has its own pH value, human body cannot be considered as a whole. Every tissue and organ in your body has its own pH value.
What makes alkaline water good for you?
Having a glass of alkaline water is of essential importance, and that is a great thing to do to your body. The Human body is about 80% water, and pH values harm your health same as any ailment.
Modern diet and fancy foods make your body acidic. Fried and greasy foods may taste good for you, but your body does not agree on this one. Drowning yourself in alcohol, refined sugar and salt, caffeine, processed foods and salt cannot do you good. Acidic bodies are easy to notice. Poor immunity, headaches, fatigue and severe abdomial pain are just some of the indications that your body is overly acidic.
Overly alkaline environment is not good as well. Having a too acidic or too alkaline body makes your healthy cells toxic, and eventually they die off. Such imbalance destroys your organs and inhibits their function.
Cancer cells cannot live in an alkaline body 🙂
Alkaline water is super powerful. Your body has its own surveillance system is held as responsible for its pH values. It removes strong acidic remains without affecting healthy cells.
But, this may really harm your health. By drinking alkaline water you hydrate your tissues and your body shall function better. Once alkaline water gets inside your body, it hydrates its tissues and enhances your general health.
How to make your own alkaline water?
Ingredients:
•1 tsp. Himalayan salt
•2l purified water
•1 organic lemon, sliced
Preparation:
Fill a larger jar with water. Make sure it is clean and filtered. Throw in your lemon slices, and make sure you do not lose any of the juice. Stir in a teaspoon of Himalayan pink salt. Seal the jar and let it rest overnight. Room temperature works fine. Next morning, drink 3 glasses of your alkaline water. Remember, you should do this before you eat or drink anything.
Alkaline water restores the pH balance in your body. Make it today, and your body will be more than grateful.
The AlkaPitcher will give your alkaline water instantly. It is a brand new product on the market, so you may want to try it. It is a cost-effective way to filter and alkalize your water. http://www.healthierliving4you.com/product/alkapitcher-3-filters-included/ https://www.youtube.com/watch?v=7q8ooqVZR_Q
Preview YouTube video What Is Alkaline Water? Is It The Same As Alkaline Ionized Water?
Preview YouTube video Dr. Hoban – Change Your Life with a New Perspective
