Over the years… your body has become resistant to weight loss… so what can you do. As you age your body overloads with toxins because of stress. Complicating matters: hormones increase internal acidity and the stress hormone “cortisol” becomes acid forming to the body’s tissues. As the body becomes chronically stressed the constant cortisol causes the body to become more chronically acidic.
Once more the toxins we breathe and the water we drink acts as acids in the body. It’s these acids that have a corrosive effect in vital organs like the heart. So when the body detects these acids… it diverts resources away from the non vital functions. While such organs as the liver becomes over taxed with these toxins, thereby, it starts working overtime and the other functions take a back seat.
One of those functions is producing enzymes that break down fat which makes you become over weight. People think fat is bad in the body, however when it comes to acid fat is doing you a big favor. The body accumulates fat as away of storing the excess acid it can’t process. Therefore, it’s fat that is damage control and a sign the body is trying to buffer acid build up.
It’s these acids that damage glands: acidity can impair the thyroid gland and further disrupt fat burning. While it also depletes… the pancreas which which regulates blood sugar and when blood sugar swings the result makes it easier to gain weight…. a cascading effect you might think. Despite the seriousness of acidity it can be easy to restore health.
The Key to Success: fueling the body with alkaline foods…. as your body becomes more alkaline. Your liver is then corrected and it starts to burn fat, as the thyroid begins to function properly your metabolism starts to rev up. The pancreas is able to regulate blood sugar again and you start to feel better, with energy to do the things you like and you become more active.
Also aim to fill your diet with 70 percent alkaline food choices at 5 to 1 ratio ( vegetables to fruit) because fruit can be acidic ….consume fruit in moderation. Therefore, it is easy to determine your pH balance with a test strip like pHion Balance Diagnostic test strips…. first thing in the morning or at least a hour after eating or drinking something.
If your pH balance is low you may want to check with your doctor about supplementing with a calcium, magnesium & vitamin D complex. Which the alkalinizing properties of calcium and magnesium may help restore the body’s pH balance. While vitamin D ….ensures these minerals are properly absorbed.
Also helpful is supplementing with 500 to 2000 mg of L – Carnitine, which is a nutrient that’s the ultimate alchemist in your body. That’s helps you burn fat to make you have more energy. Experts advise starting with 500 mg daily, while increasing gradually in 500 mg increments until you feel more energy or you reach 2000 mg. Do Your Research For The Brand Best Suited For You.