A Biochemical Pathway that manages or contributes to a wide range of crucial bodily functions, including: detoxification, immune function, naintaining DNA, energy production, mood balancing and controlling inflammation. While hereditary is one thing that affects how well your methylation cycle works, the first thing to address is your diet with the environment an issue. http://guylyf.com/hows-exercise-motivation/
Always avoid foods high in sulfur, gluten, dairy and processed foods, while in your immediate environment be aware of chemicals you come into direct contact with. While avoiding fragrant oils, shampoos, soaps, lotions, tooth paste, artificial ingredients and chemical additives. In the house make sure it’s radon gas and mold free.
Remember that “if ” you have any type of chronic fatigue syndrome, autism, mental problems, Alzheimer memory problems, cancer, diabetes, cardiovascular problems, blood clotting or neurological conditions. It’s best to suspect food sensitivity as a means to the ends…. get blood test to see if what might be part of your diet isn’t part of the problem.
MTHFR is the gene that plays the biggest role in methylation which process amino acids and converts folic acid (B9) in methy folate. While each gene has a function and role that plays in the methylation pathway and it’s important they be addressed in a certain order. Sometimes when you test for B12 and when it’s high, it shows your having a tough time converting folate into B12 which is critical.
What B12 does in your body with the help of selenium is boost your glutathione levels. Which is a master antioxidant for the immune system and without proper levels you can not have a strong immune function in body. Methylation is involved in almost every bodily biochemical reaction and occurs billions of times every second in our cells. That’s why focusing on this vital function and figuring out where the cycle can better perform it’s task contributes to better health.
Learning about the methylation cycle is a gradual process that’s important, Dr. Amy Yasko amongst others are at the forefront of this key area of research that may provide answers to chronic illness. Also with two gene test ….you might want to consider are Holistic Health has one costing $495.00 (which isn’t covered by insurance.) Therefore if you can swing the price 23 and me.com offers the same test covering mostly the same genes at $99.oo (you just have to find someone to translate the results for you.) V i t a m i n D S l i d e S h o w!!
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