Success is the Sum of Small Efforts Repeated Day in and Day Out.
~ Robert Collier ~
During the last three months in the Archives of this website. I have covered a tremendous amount of information for the treatment and prevention of cancer. Showcasing the various doctors, their treatments and procedures; while highlighting estrogen imbalances, omega 3’s and how they might increase your risk for prostate cancer. Also a cure through the Ketogenic Diet and important links about the major types of cancer which is worth — a — scroll through the archives.
While also dispensing information about supplementation especially during chemotherapy. With vital information about oxidative stress, and overcoming depression, the alkaline state of your body and chronic inflammation. Also the importance of keeping your liver functioning properly through routine exercise for a strong immunity, while keeping your verceral belly fat ~ Body mass index down to avoid syndrome-X.
With the added information about managing cancer through palliative cancer care in our Cancer Hodge Podge Industry we have in this country. The cancer patient must understand their cancer prognosis to help them better understand what they’re up against. Until Government and our Business Leaders, realize and recognize that working out the health care problem from the front door… not back routing cancer patients through the back door with all the cost.
Treatment in the future might be secondary as prevention of chronic disease will be key to our long term health care whoa’s. We as American must find ways to prevent chronic disease before it occurs with nutrition being one important aspect. When my father was terminally ill and I had the dubious distinction of running him to his treatments occasionally.
Sitting there in the waiting room watching talk shows like of Dr. Oz and reading health magazines. While pondering to myself ‘why’ isn’t all these health tips in one website centralized hub of cancer research would be nice. It would do everybody a lot of good knowing “what is” and for those not having the chance to see this particular episode of Dr. Oz or haven’t read this article a vital resource to turn to in their need. Items for instance like selenium, glutathione and a strong immune system are important information to know.
While putting these 5 Rules into Practice and watch it revolutionize your life for the better: 1. No Sugar 2. No High Fructose Corn Syrup 3. No Trans Fat 4. No Saturated Fat and 5. Nothing Enriched. While using the words ‘NO’ or ‘NOTHING’ loosely meaning in moderation, so always think holding down your sugar cravings each day to 100 grams.
However, when Nancy Schuessler found the motivation to lose more than 200 pounds; while going from 400 pounds to 180 pounds in two years than appearing on Dr. Oz in November 2009. Eliminating trans fat, refined sugars, high fructose corn syrup and enriched flour from her diet without medical intervention. It made people stand up and say, “what impact does sugar really have on our health.”
While Nancy Appleton, PH.D., clinical nutritionist compiled a list of 146 Reasons ‘why’ sugar ruins our health. With the body changing that sugar into 2 to 5 times more fat into our blood stream than does starches which is the other half of carbohydrates. With the unique role that various sugars plays in exercise being well illustrated by a Study published in March’s (2010) Medicine & Science in Sports & Exercise.
Involving a group of highly trained cyclists and their livers (which this was my motivation to take up cycling.) The liver which is an organ of detox often over looked when you consider organs integral to exercise. However, it’s an important reservoir of glycogen which the body stores from glucose. All the sugars, including sucrose, table sugar, high fructose corn syrup and the works that provides you with the burst to finish strong.
Usually consisting of almost equal portions of glucose and fructose, they are converted into glucose and stored as glycogen in the body. Where strenuous exercise diminishes or exhaust this liver glycogen and until those stores are replenished. The body isn’t ready for another bout of exercise, about like a seizure from low blood sugar…. it’s this balance that is vitally important to performance.
In this study, those scientist used magnetic reasonance imaging to measure the size of each riders liver. Before and after the rides and all the riders lost liver volume during their workouts, a sign their livers were also depleted of glycogen. However, those whom afterwards drank fructose had replaced that volume rapidly. Showing a 9 percent gain in volume after 6 – and – half – hours versus a 2 percent gain among the riders drinking just glucose – sweetened drinks.
Overall the researchers concluded that fructose sweetened drinks were twice as – effective – as the glucose — sweetened drinks stimulating the livers recovery to exercise. These finding concurs with a large body of earlier research suggesting fructose is particularly useful of avid athletes during long, hard workouts which they can burn through their glycogen storage and produce bonking. Beyond Hangovers and Liver Disease!?!
In a 2008 study, involving cyclist that found when they downed a sports drink sweetened with glucose during a two – hour bout of moderate pedaling event. They found they rode faster during the subsequent time trail than the riders whom had drank just water. However, if the sports drink contained both glucose and fructose ( a – two – to – one – ratio.) The riders were 8 percent faster in the time – trial than those drinking only glucose – sweetened fluid?
So does this suggest those whom regularly and moderately work out might want to consider ‘sugar loading’ to help with their performance. The million dollar answer to that question is ‘no,’ because “if ” somebody goes for a thirty minute walk. That duration and intensity will be too short to make a difference in terms of performance. Activity can significantly reduce the health risk associated with fructose and other forms of sugar.
Consider the liver in sedentary lifestyle and large amounts of fructose which is mostly metabolized in the liver. This association has been linked with the development of a disorder known as fatty liver. That condition can reduce the body’s ability to respond to insulin, the hormone that helps to control blood sugar. A person with a ‘fatty liver’ often develops resistance to insulin, while becoming less able to control levels of glucose, thereby, drifting towards Type 2 Diabetes (The Bitter Truth.)
However, exercise can derail this process significantly lessening the amount of fat in someone’s liver. Overall Dr. Richard Johnson, whom is a professor of medicine at the University of Colorado, Anschultz Medical Campus in Denver. Concludes current science suggests that exercise exerts a positive physiological influence on some of the same metabolic pathways that sugar harms.
“Exercise may make you resistant to the considerable effects of sugar,” states Dr. Johnson whom also says, ” sugar isn’t all bad ~ but is hardly good nutritionally, the best sugars come naturally and can be found in fruit.” It’s the best sweetener option and that it comes with a satiating dose of all natural fructose. Therefore, lets take a look at what impact sugar has on glycogen in the liver and how does that impact your chances of getting cancer or other types of chronic disease.
http://www.youtube.com/watch?v=_lrRaglw4YY